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	<title>Salty Running</title>
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<site xmlns="com-wordpress:feed-additions:1">34477188</site>	<item>
		<title>Roundtable: Running in the Time of Corona</title>
		<link>https://www.saltyrunning.com/roundtable-running-in-the-time-of-corona/</link>
					<comments>https://www.saltyrunning.com/roundtable-running-in-the-time-of-corona/#comments</comments>
		
		<dc:creator><![CDATA[Sassafras]]></dc:creator>
		<pubDate>Mon, 25 May 2020 09:30:39 +0000</pubDate>
				<category><![CDATA[Running + Life]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[race cancelations]]></category>
		<category><![CDATA[virtual races]]></category>
		<guid isPermaLink="false">https://www.saltyrunning.com/?p=80819</guid>

					<description><![CDATA[What does running look like for us now, in the age of coronavirus lockdowns, cancelled races, and global uncertainty? Four Salties share their experiences of what running is like, how it fits into the “new normal” amidst shifting priorities and expectations, and the role running fills for us. Caraway (Germany) Still running! The main thing &#8230; <a href="https://www.saltyrunning.com/roundtable-running-in-the-time-of-corona/" class="more-link">Continue reading<span class="screen-reader-text"> "Roundtable: Running in the Time of Corona"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/roundtable-running-in-the-time-of-corona/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80819</post-id>	</item>
		<item>
		<title>The White Privilege of #IRunWithMaud</title>
		<link>https://www.saltyrunning.com/the-white-privilege-of-irunwithmaud/</link>
					<comments>https://www.saltyrunning.com/the-white-privilege-of-irunwithmaud/#comments</comments>
		
		<dc:creator><![CDATA[Bergamot]]></dc:creator>
		<pubDate>Fri, 22 May 2020 15:21:38 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Ahmaud Arbery]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[racism]]></category>
		<category><![CDATA[running diversity]]></category>
		<category><![CDATA[social media]]></category>
		<guid isPermaLink="false">https://www.saltyrunning.com/?p=80797</guid>

					<description><![CDATA[Two weeks ago at this time, social media timelines, feeds, and stories were filled with smiling faces—notably primarily smiling white faces—pictured next to the portrait of a murdered Black man. Ahmaud Arbery. Today, 14 days after the seemingly massive outcry from the running community, I have seen one or two posts about Ahmaud and the &#8230; <a href="https://www.saltyrunning.com/the-white-privilege-of-irunwithmaud/" class="more-link">Continue reading<span class="screen-reader-text"> "The White Privilege of #IRunWithMaud"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/the-white-privilege-of-irunwithmaud/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80797</post-id>	</item>
		<item>
		<title>Your Rules Are Wrong</title>
		<link>https://www.saltyrunning.com/your-rules-are-wrong/</link>
					<comments>https://www.saltyrunning.com/your-rules-are-wrong/#comments</comments>
		
		<dc:creator><![CDATA[Mango]]></dc:creator>
		<pubDate>Tue, 03 Mar 2020 07:43:12 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[running diversity]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80755</guid>

					<description><![CDATA[Dedicated to the 511 women who qualified for the US Olympic Marathon Trials, and the ones chasing them, and the ones chasing them, and the ones chasing them, and the Boston squeakers, and the ones chasing them, and anyone else chasing a goal or a dream. Be a lady, they said. Women always retire from &#8230; <a href="https://www.saltyrunning.com/your-rules-are-wrong/" class="more-link">Continue reading<span class="screen-reader-text"> "Your Rules Are Wrong"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/your-rules-are-wrong/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80755</post-id>	</item>
		<item>
		<title>5 Inspiring Lessons from Olympic Trials Qualifiers, for Running and Life</title>
		<link>https://www.saltyrunning.com/5lessonsfromotqers/</link>
					<comments>https://www.saltyrunning.com/5lessonsfromotqers/#respond</comments>
		
		<dc:creator><![CDATA[Caraway]]></dc:creator>
		<pubDate>Mon, 02 Mar 2020 12:25:01 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Allison Macsas]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Emma Kertesz]]></category>
		<category><![CDATA[Erica Kirkwood]]></category>
		<category><![CDATA[Grace Gonzales]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Molly Bookmyer]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[Roberta Groner]]></category>
		<category><![CDATA[Teal Burrell]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80725</guid>

					<description><![CDATA[Were you as inspired as I was by our profiles of Olympic Trials qualifiers? Reading through them, I found some common themes that make these women &#8212; and hundreds of other amateur and professional runners I follow on social media &#8212; so inspiring. It sounds cheesy, but these takeaways aren&#8217;t just for running, they&#8217;re for &#8230; <a href="https://www.saltyrunning.com/5lessonsfromotqers/" class="more-link">Continue reading<span class="screen-reader-text"> "5 Inspiring Lessons from Olympic Trials Qualifiers, for Running and Life"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/5lessonsfromotqers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80725</post-id>	</item>
		<item>
		<title>It’s 2020 and I’m Not Running in the Olympic Marathon Trials Like I Planned</title>
		<link>https://www.saltyrunning.com/parsley-injury-update/</link>
					<comments>https://www.saltyrunning.com/parsley-injury-update/#respond</comments>
		
		<dc:creator><![CDATA[Parsley]]></dc:creator>
		<pubDate>Fri, 28 Feb 2020 17:05:29 +0000</pubDate>
				<category><![CDATA[Training Logs]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[parsley race reports]]></category>
		<category><![CDATA[Parsley training logs]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80701</guid>

					<description><![CDATA[A few weeks ago, watching the USATF Indoor Track Championships with my leg propped up recovering from surgery on my injured hamstring, I found it ironic that I was drinking a beer from my 2018 Houston Marathon Finishers mug. That was the last marathon I ran fully healthy, where I “shoulda, coulda, wish I woulda” &#8230; <a href="https://www.saltyrunning.com/parsley-injury-update/" class="more-link">Continue reading<span class="screen-reader-text"> "It’s 2020 and I’m Not Running in the Olympic Marathon Trials Like I Planned"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/parsley-injury-update/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80701</post-id>	</item>
		<item>
		<title>2020 Olympic Trials Marathon Bingo</title>
		<link>https://www.saltyrunning.com/2020-olympic-trials-marathon-bingo/</link>
					<comments>https://www.saltyrunning.com/2020-olympic-trials-marathon-bingo/#respond</comments>
		
		<dc:creator><![CDATA[Sassafras]]></dc:creator>
		<pubDate>Fri, 28 Feb 2020 10:32:46 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[OTQ]]></category>
		<category><![CDATA[SaltyValu]]></category>
		<category><![CDATA[Tokyo Olympics]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80686</guid>

					<description><![CDATA[It&#8217;s back, baby! Click to play Olympic Trials Bingo with us! Olympic Trials Bingo! click here for printable version Play online by clicking the squares or Click here for a printer-friendly board, then print one for each guest at your viewing party (refresh the page for a unique board). Keep a close eye on the action &#8230; <a href="https://www.saltyrunning.com/2020-olympic-trials-marathon-bingo/" class="more-link">Continue reading<span class="screen-reader-text"> "2020 Olympic Trials Marathon Bingo"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/2020-olympic-trials-marathon-bingo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80686</post-id>	</item>
		<item>
		<title>Olympic Trials Marathon: The Numbers</title>
		<link>https://www.saltyrunning.com/olympic-trials-marathon-data/</link>
					<comments>https://www.saltyrunning.com/olympic-trials-marathon-data/#comments</comments>
		
		<dc:creator><![CDATA[Blueberry]]></dc:creator>
		<pubDate>Thu, 27 Feb 2020 12:44:58 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[OTQ]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80629</guid>

					<description><![CDATA[The 2020 Olympic Team Trials in the marathon, coming up this Saturday, February 29th, is a historic event for women. 511 women qualified for the race this year, the highest number ever and more than twice as many as qualified for the last Olympic Trials in 2016. Of those 511 qualifiers, 457 will start the &#8230; <a href="https://www.saltyrunning.com/olympic-trials-marathon-data/" class="more-link">Continue reading<span class="screen-reader-text"> "Olympic Trials Marathon: The Numbers"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/olympic-trials-marathon-data/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80629</post-id>	</item>
		<item>
		<title>Olympic Trials Spotlight: Roberta Groner</title>
		<link>https://www.saltyrunning.com/olympic-trials-roberta-groner/</link>
					<comments>https://www.saltyrunning.com/olympic-trials-roberta-groner/#respond</comments>
		
		<dc:creator><![CDATA[Angelica]]></dc:creator>
		<pubDate>Wed, 26 Feb 2020 17:16:36 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[OTQ]]></category>
		<category><![CDATA[Roberta Groner]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80640</guid>

					<description><![CDATA[Roberta Groner’s story is both fascinating and inspiring. She ran her PR marathon of 2:29:06 last April in Rotterdam, good for fifth place. That gives her the 15th fastest time of any woman at the trials, but Roberta is 42 years old. Only two other American women over the age of 40 have run faster &#8230; <a href="https://www.saltyrunning.com/olympic-trials-roberta-groner/" class="more-link">Continue reading<span class="screen-reader-text"> "Olympic Trials Spotlight: Roberta Groner"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/olympic-trials-roberta-groner/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80640</post-id>	</item>
		<item>
		<title>Olympic Trials Spotlight: Emma Kertesz</title>
		<link>https://www.saltyrunning.com/olympic-trials-kertesz/</link>
					<comments>https://www.saltyrunning.com/olympic-trials-kertesz/#respond</comments>
		
		<dc:creator><![CDATA[Sassafras]]></dc:creator>
		<pubDate>Wed, 26 Feb 2020 15:55:00 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Emma Kertesz]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[OTQ]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80570</guid>

					<description><![CDATA[It has been a long and winding road for Emma Kertesz over the last four years. After finishing 39th in the 2016 Olympic Trials Marathon in Los Angeles in punishing conditions in 2:44:56, she will once again be lining up with the best American marathoners on Saturday. The 10,000 meter All-American, who was recently inducted &#8230; <a href="https://www.saltyrunning.com/olympic-trials-kertesz/" class="more-link">Continue reading<span class="screen-reader-text"> "Olympic Trials Spotlight: Emma Kertesz"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/olympic-trials-kertesz/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80570</post-id>	</item>
		<item>
		<title>Olympic Trials Spotlight: Erica Kirkwood</title>
		<link>https://www.saltyrunning.com/olympic-trials-erica-kirkwood/</link>
					<comments>https://www.saltyrunning.com/olympic-trials-erica-kirkwood/#respond</comments>
		
		<dc:creator><![CDATA[Sassafras]]></dc:creator>
		<pubDate>Tue, 25 Feb 2020 13:39:28 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Erica Kirkwood]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[OTQ]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80608</guid>

					<description><![CDATA[&#8220;Confidence&#8221; is the word that comes to mind when thinking about Erica Kirkwood. The 33 year old San Antonio-based occupational therapist competed on the collegiate level for Texas A&#38;M-Kingsville. After a six-year hiatus, Kirkwood came back, full-steam ahead, hitting everything from the marathon to the 5K. Kirkwood won her first marathon outright, posting a time &#8230; <a href="https://www.saltyrunning.com/olympic-trials-erica-kirkwood/" class="more-link">Continue reading<span class="screen-reader-text"> "Olympic Trials Spotlight: Erica Kirkwood"</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80608</post-id>	</item>
		<item>
		<title>Olympic Trials Spotlight: Molly Bookmyer</title>
		<link>https://www.saltyrunning.com/otqspotlight-bookmyer/</link>
					<comments>https://www.saltyrunning.com/otqspotlight-bookmyer/#respond</comments>
		
		<dc:creator><![CDATA[Bergamot]]></dc:creator>
		<pubDate>Mon, 24 Feb 2020 13:07:45 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Molly Bookmyer]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[OTQ]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80588</guid>

					<description><![CDATA[When I sat down to interview Molly Bookmyer in a local café, I felt like I was sitting across from a human sunbeam. She is so positive and upbeat; it was refreshing and contagious. The core of her running is her community—from her husband, to her family, to her coaches, friends, and several local runners. &#8230; <a href="https://www.saltyrunning.com/otqspotlight-bookmyer/" class="more-link">Continue reading<span class="screen-reader-text"> "Olympic Trials Spotlight: Molly Bookmyer"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/otqspotlight-bookmyer/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80588</post-id>	</item>
		<item>
		<title>Olympic Trials Spotlight: Teal Burrell</title>
		<link>https://www.saltyrunning.com/otqspotlight-burrell/</link>
					<comments>https://www.saltyrunning.com/otqspotlight-burrell/#respond</comments>
		
		<dc:creator><![CDATA[Angelica]]></dc:creator>
		<pubDate>Sun, 23 Feb 2020 13:39:28 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[OTQ]]></category>
		<category><![CDATA[sports psychology]]></category>
		<category><![CDATA[Teal Burrell]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80563</guid>

					<description><![CDATA[South Jersey native Teal Burrell ran her first marathon in 2005 in 4:07. On Saturday, she&#8217;ll be lining up for her second Olympic Trials. If that sounds familiar, that may be because you remember her from her stint blogging on this site as Tea. To find out what Burrell has been up to and how &#8230; <a href="https://www.saltyrunning.com/otqspotlight-burrell/" class="more-link">Continue reading<span class="screen-reader-text"> "Olympic Trials Spotlight: Teal Burrell"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/otqspotlight-burrell/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80563</post-id>	</item>
		<item>
		<title>Olympic Trials Spotlight: Grace Gonzales</title>
		<link>https://www.saltyrunning.com/otqspotlight-gonzales/</link>
					<comments>https://www.saltyrunning.com/otqspotlight-gonzales/#respond</comments>
		
		<dc:creator><![CDATA[Sassafras]]></dc:creator>
		<pubDate>Wed, 19 Feb 2020 10:48:25 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Grace Gonzales]]></category>
		<category><![CDATA[la marathon]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[OTQ]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80539</guid>

					<description><![CDATA[The Olympic Trials Marathon isn&#8217;t the only race on 30 year old Grace Gonzales&#8216;s mind. The Chino, California native ran a PR of 2:41:56 at the 2018 California International Marathon (CIM) to achieve the &#8220;B&#8221; standard for the Trials. Yet just eight days after the race in Atlanta, Gonzales will be on the start line &#8230; <a href="https://www.saltyrunning.com/otqspotlight-gonzales/" class="more-link">Continue reading<span class="screen-reader-text"> "Olympic Trials Spotlight: Grace Gonzales"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/otqspotlight-gonzales/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80539</post-id>	</item>
		<item>
		<title>Readers Roundtable: Sore Throats, Sniffles, and Other Nonsense</title>
		<link>https://www.saltyrunning.com/roundtable-sore-throats-sniffles-and-other-nonsense/</link>
					<comments>https://www.saltyrunning.com/roundtable-sore-throats-sniffles-and-other-nonsense/#comments</comments>
		
		<dc:creator><![CDATA[Caraway]]></dc:creator>
		<pubDate>Mon, 17 Feb 2020 10:30:02 +0000</pubDate>
				<category><![CDATA[Readers Roundtable]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[sickness]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80524</guid>

					<description><![CDATA[The days are slowly getting longer here in Berlin &#8212; it&#8217;s even almost light out when we get up during the week! But in all other respects, it&#8217;s solidly still winter. Dark, damp, dank, and everywhere you go there&#8217;s at least ten people coughing and sniffling. I already took a week off from running in &#8230; <a href="https://www.saltyrunning.com/roundtable-sore-throats-sniffles-and-other-nonsense/" class="more-link">Continue reading<span class="screen-reader-text"> "Readers Roundtable: Sore Throats, Sniffles, and Other Nonsense"</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80524</post-id>	</item>
		<item>
		<title>Angelica&#8217;s Run for Refugees 5K 2020 Race Report</title>
		<link>https://www.saltyrunning.com/angelica-5k-pr/</link>
					<comments>https://www.saltyrunning.com/angelica-5k-pr/#respond</comments>
		
		<dc:creator><![CDATA[Angelica]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 18:00:28 +0000</pubDate>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Training & Racing]]></category>
		<category><![CDATA[Training Logs]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[5K race reports]]></category>
		<category><![CDATA[angelica race reports]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[racing]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80482</guid>

					<description><![CDATA[I’m spending the spring training for shorter distances, even foregoing the chance to run the Boston Marathon again to do so. I’ve been training hard for this short distance stuff. I raced a 5K on January 1st, but hydrating with champagne and fueling with chocolate-orange challah the night before proved a sub-optimal strategy. The Run &#8230; <a href="https://www.saltyrunning.com/angelica-5k-pr/" class="more-link">Continue reading<span class="screen-reader-text"> "Angelica&#8217;s Run for Refugees 5K 2020 Race Report"</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80482</post-id>	</item>
		<item>
		<title>Olympic Trials Spotlight: Allison Macsas</title>
		<link>https://www.saltyrunning.com/otqspotlight-macsas/</link>
					<comments>https://www.saltyrunning.com/otqspotlight-macsas/#respond</comments>
		
		<dc:creator><![CDATA[Sassafras]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 10:30:15 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Allison Macsas]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[OTQ]]></category>
		<category><![CDATA[traveling]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80503</guid>

					<description><![CDATA[In some ways, Allison Macsas has exactly the resume you would expect from a competitor in this month’s Olympic Trials Marathon. She owns three school records at the University of Tampa, where she was a three-time NCAA DII All-American, three-time Sunshine State Conference Champion, and a two-time ESPN Academic All-American. Macsas moved up to longer &#8230; <a href="https://www.saltyrunning.com/otqspotlight-macsas/" class="more-link">Continue reading<span class="screen-reader-text"> "Olympic Trials Spotlight: Allison Macsas"</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80503</post-id>	</item>
		<item>
		<title>Just Keep Moving</title>
		<link>https://www.saltyrunning.com/justkeepmoving/</link>
					<comments>https://www.saltyrunning.com/justkeepmoving/#comments</comments>
		
		<dc:creator><![CDATA[Lavender]]></dc:creator>
		<pubDate>Wed, 12 Feb 2020 10:30:20 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[lavender race reports]]></category>
		<category><![CDATA[marathon race reports]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[twin cities marathon]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80448</guid>

					<description><![CDATA[Mile 24 of the Twin Cities Marathon, October 2019: man, my feet hurt. My mind is exhausted, I am not energetic or fresh, and I NEED to POOP! I hear my friend&#8217;s voice from the side of the course and I cry, &#8220;I need to use the bathroom!&#8221; She yells in reply, &#8220;THERE ARE BATHROOMS &#8230; <a href="https://www.saltyrunning.com/justkeepmoving/" class="more-link">Continue reading<span class="screen-reader-text"> "Just Keep Moving"</span></a>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80448</post-id>	</item>
		<item>
		<title>Readers Roundtable: What You Wish You&#8217;d Known Before Your First Marathon</title>
		<link>https://www.saltyrunning.com/roundtablefirstmarathonadvice/</link>
					<comments>https://www.saltyrunning.com/roundtablefirstmarathonadvice/#comments</comments>
		
		<dc:creator><![CDATA[Caraway]]></dc:creator>
		<pubDate>Mon, 10 Feb 2020 10:30:34 +0000</pubDate>
				<category><![CDATA[Readers Roundtable]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[first marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80469</guid>

					<description><![CDATA[Marathoning: on the one hand, it&#8217;s so simple. Just put one foot in front of the other for several hours until it&#8217;s time to stop. On the other hand, it can seem really, really complicated, even from the moment of registration! Is there a lottery? Do you need a qualifying time? Can you even afford &#8230; <a href="https://www.saltyrunning.com/roundtablefirstmarathonadvice/" class="more-link">Continue reading<span class="screen-reader-text"> "Readers Roundtable: What You Wish You&#8217;d Known Before Your First Marathon"</span></a>]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80469</post-id>	</item>
		<item>
		<title>Running Green: Thinking Beyond Trash</title>
		<link>https://www.saltyrunning.com/beyondtrash/</link>
					<comments>https://www.saltyrunning.com/beyondtrash/#comments</comments>
		
		<dc:creator><![CDATA[Sassafras]]></dc:creator>
		<pubDate>Wed, 05 Feb 2020 15:19:25 +0000</pubDate>
				<category><![CDATA[Running + Life]]></category>
		<category><![CDATA[environmental impact of running]]></category>
		<category><![CDATA[environmentalism]]></category>
		<category><![CDATA[running green]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80432</guid>

					<description><![CDATA[Last June, I shared my plans to collect all my running trash for the remainder of the year in a glass jar in an attempt to be zero waste… or as low waste as possible.  Six months, lots of races, even more training miles &#8211; how did it go? I started off with an empty &#8230; <a href="https://www.saltyrunning.com/beyondtrash/" class="more-link">Continue reading<span class="screen-reader-text"> "Running Green: Thinking Beyond Trash"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/beyondtrash/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80432</post-id>	</item>
		<item>
		<title>Readers Roundtable: Is Run Coaching a Luxury or a Necessity?</title>
		<link>https://www.saltyrunning.com/roundtablecoachingluxuryornecessity/</link>
					<comments>https://www.saltyrunning.com/roundtablecoachingluxuryornecessity/#comments</comments>
		
		<dc:creator><![CDATA[Mango]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 10:30:43 +0000</pubDate>
				<category><![CDATA[Coaches & Team Running]]></category>
		<category><![CDATA[Readers Roundtable]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[coaches]]></category>
		<category><![CDATA[readers roundtable]]></category>
		<category><![CDATA[Running coaches]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80401</guid>

					<description><![CDATA[Lately, it may seem like everyone and their Instagram followers has a running coach. Of course world-class Olympic athletes have coaches. And sure, it makes sense for runners trying to qualify for the Olympic Trials. (Indeed, the ready availability and increasing popularity of run coaching may have helped feed the enormous boom in this year&#8217;s &#8230; <a href="https://www.saltyrunning.com/roundtablecoachingluxuryornecessity/" class="more-link">Continue reading<span class="screen-reader-text"> "Readers Roundtable: Is Run Coaching a Luxury or a Necessity?"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/roundtablecoachingluxuryornecessity/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80401</post-id>	</item>
		<item>
		<title>I F&#8217;ing Hate Your Corporate Self-Investigation</title>
		<link>https://www.saltyrunning.com/nikeinternalinvestigation/</link>
					<comments>https://www.saltyrunning.com/nikeinternalinvestigation/#comments</comments>
		
		<dc:creator><![CDATA[Caraway]]></dc:creator>
		<pubDate>Fri, 31 Jan 2020 10:30:50 +0000</pubDate>
				<category><![CDATA[Elite & Pro Running]]></category>
		<category><![CDATA[alberto salazar]]></category>
		<category><![CDATA[Amy Yoder Begley]]></category>
		<category><![CDATA[elite running]]></category>
		<category><![CDATA[Mary Cain]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike Oregon Project]]></category>
		<category><![CDATA[rant]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80366</guid>

					<description><![CDATA[Update: On January 31st, 2020 &#8212; the same day we published this post! &#8212; the New York Times reported that Alberto Salazar has been temporarily banned from coaching by the United States Center for SafeSport. The Center is investigating Salazar&#8217;s treatment of women during his time at the Nike Oregon Project; depending on the results &#8230; <a href="https://www.saltyrunning.com/nikeinternalinvestigation/" class="more-link">Continue reading<span class="screen-reader-text"> "I F&#8217;ing Hate Your Corporate Self-Investigation"</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80366</post-id>	</item>
		<item>
		<title>Sassafras&#8217;s 2019 Philly Marathon Report</title>
		<link>https://www.saltyrunning.com/sass19philly/</link>
					<comments>https://www.saltyrunning.com/sass19philly/#respond</comments>
		
		<dc:creator><![CDATA[Angelica]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 10:30:52 +0000</pubDate>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[marathon race reports]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Sassafras race reports]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80322</guid>

					<description><![CDATA[Sassafras and I both ran races in Philadelphia in November 2019. Since we only saw each other in passing at the expo, we decided to interview each other about our respective races. If you missed it, here is my race report as told to Sassy. When did you decide to run the full at Philly? &#8230; <a href="https://www.saltyrunning.com/sass19philly/" class="more-link">Continue reading<span class="screen-reader-text"> "Sassafras&#8217;s 2019 Philly Marathon Report"</span></a>]]></description>
		
					<wfw:commentRss>https://www.saltyrunning.com/sass19philly/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80322</post-id>	</item>
		<item>
		<title>Angelica&#8217;s 2019 Philly Half Marathon Report</title>
		<link>https://www.saltyrunning.com/angelica19phillyhalf/</link>
					<comments>https://www.saltyrunning.com/angelica19phillyhalf/#respond</comments>
		
		<dc:creator><![CDATA[Sassafras]]></dc:creator>
		<pubDate>Tue, 21 Jan 2020 10:30:31 +0000</pubDate>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[allie kieffer]]></category>
		<category><![CDATA[angelica race reports]]></category>
		<category><![CDATA[half marathon race report]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Philadelphia half marathon]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80278</guid>

					<description><![CDATA[Angelica and I both ran races in Philadelphia in November 2019. Since we only saw each other in passing at the expo, we decided to interview each other about our respective races. First up, let&#8217;s hear about Angelica&#8217;s race! When did you decide to do the half at Philly? Philly had been on my radar &#8230; <a href="https://www.saltyrunning.com/angelica19phillyhalf/" class="more-link">Continue reading<span class="screen-reader-text"> "Angelica&#8217;s 2019 Philly Half Marathon Report"</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80278</post-id>	</item>
		<item>
		<title>Diverse We Run: Shining a Light on the Richness of Running</title>
		<link>https://www.saltyrunning.com/diversewerun/</link>
					<comments>https://www.saltyrunning.com/diversewerun/#comments</comments>
		
		<dc:creator><![CDATA[Mango]]></dc:creator>
		<pubDate>Fri, 17 Jan 2020 10:30:00 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Running + Life]]></category>
		<category><![CDATA[Running Community]]></category>
		<category><![CDATA[Carolyn Su]]></category>
		<category><![CDATA[diverse we run]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[inclusivity]]></category>
		<category><![CDATA[running diversity]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80285</guid>

					<description><![CDATA[If you looked only at popular social media, you&#8217;d think runners were a peppy, homogenous, slender bunch, and—yes—largely white. Looking beyond though, it&#8217;s easy to see that image is not reflective of day-to-day reality for most runners. At the Instagram account @DiverseWeRun, Carolyn Su shines a spotlight on diversity and variety in the running community, &#8230; <a href="https://www.saltyrunning.com/diversewerun/" class="more-link">Continue reading<span class="screen-reader-text"> "Diverse We Run: Shining a Light on the Richness of Running"</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80285</post-id>	</item>
		<item>
		<title>Improve Your Sleep Hygiene for Consistently Better Rest</title>
		<link>https://www.saltyrunning.com/bettersleep/</link>
					<comments>https://www.saltyrunning.com/bettersleep/#respond</comments>
		
		<dc:creator><![CDATA[Chicory]]></dc:creator>
		<pubDate>Mon, 06 Jan 2020 10:30:24 +0000</pubDate>
				<category><![CDATA[Healthy Running]]></category>
		<category><![CDATA[extrasalt]]></category>
		<category><![CDATA[life hacks]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.saltyrunning.com/?p=80259</guid>

					<description><![CDATA[“Get more sleep.” An often-lauded recommendation to improve not just your running but your entire life, and it sounds SO SIMPLE except … how? And how much? And, um, can we go back to how? I’ve concluded that I cannot, in fact, add an extra couple hours to my day just for sleeping. And there &#8230; <a href="https://www.saltyrunning.com/bettersleep/" class="more-link">Continue reading<span class="screen-reader-text"> "Improve Your Sleep Hygiene for Consistently Better Rest"</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">80259</post-id>	</item>
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