San Clemente Chiropractic

Are You Walking For a Healthy Back?

Dr. Bob DeMoss — Wed, 22 Feb 2012 20:19:41 +0000

It’s a well known fact that the design of the spine makes it perfect for walking. And surprisingly enough we humans do very little walking these days. I see it every day when I go shopping, or go to the gym. People are constantly fighting to get that front spot, even on beautiful sunny days. Humans are built to move, to walk and to run. Long gone are the days filled with searching for food and shelter, to one so sedentary the health of our spines are suffering. Many of us spend a significant part of the day sitting, staring at computers, and it has been shown that this prolonged sitting has a detrimental effect on our spine and nervous system. The same holds true for those of us who engage in heavy repetitive lifting. The constant repetitive movement while at work eventually leads to spinal degeneration, and constant lower back pain.

It has been shown that adults who get regular exercise, such as walking, experience greatly increased health, much better than those with a more sedentary lifestyle. Those people who engage in light to moderate exercise had improved mood, reduced need to see a doctor, used less pain meds, and had less time on work disability. And the positive effects continue into old age.

The positive benefits of walking, rain or shine, are too numerous to ignore. So, throw on your walking shoes and get moving, you don’t need a gym membership! Walking lowers your risk of back problems, and is a good activity to rehabilitate a recent back injury.

At San Clemente Chiropractic we can advise you on integrating a holistic approach with spinal Adjusting, strength training, flexibility, and sound nutrition.

And don’t forget if you ever have any questions or concerns about your health, talk to us. Contact us at 949*492*5511, with your questions. We’re here to help, and don’t enjoy anything more than participation in your lifelong good health. Visit our website for specials and health information:www.sanclementechiropractic.com

The Five Factors Of Health

Dr. Bob DeMoss — Mon, 16 Jan 2012 20:38:24 +0000

Here’s the simple breakdown to get started:
1. Exercise- don’t be wimpy here, 3 to 5 days a week, 40 to 60 minutes. Get your heart rate up with cardio exercises like the lifecycle, or the elliptical, go for a bike ride, walk some hills. Add light weights to your routine. If you’re struggling with getting started, which is often the hardest part, do what I do and go out a little each day and slowly build up your stamina. Give yourself a couple of weeks to build up strength. Mix it up, but most important get moving.
2. Diet- Do not complicate this, we all know the importance of sound nutrition. I believe in the 80/20 rule. 80% of the time eat healthy: lots of fruits and veggies, low sodium, minimal sugar, fish or organic meats, keep red meats to a minimum, eat a healthy breakfast, I like smoothies, and veggie protein drinks. 20% of the time splurge a little, I like to be realistic, and it’s fun to have a dessert once in a while. If you need help getting started give me a call.
3. Rest- Down time, relaxation, take a deep breath. Get enough sleep to support your active lifestyle.
4. Positive Mental Attitude- Turn off the T.V., and turn on the music, read or listen to a book. Do not make T.V. your only escape. While exercising listen to music, or listen to a motivational book on tape.
5. Maximum Nervous System Function- Nothing else matters if your nervous system is choked off. Chiropractic adjustments are more than just pain relief. Your brain and nervous system control and coordinate ALL functions and organs in your body. Interference to your nervous system from subluxations has an effect on your body’s ability to function normally. Getting adjusted takes pressure off your nerves helping to keep your body functioning at 100% all the time.

A doctor of chiropractic can advise you on integrating a holistic approach with spinal Adjusting, strength training, flexibility, and sound nutrition.

Share with Family & Friends: Rhythmic Breathing

Dr. Bob DeMoss — Mon, 28 Nov 2011 19:37:25 +0000

It feels really good, plus it gets stuff moving in your body.
Try this exercise for one week, & I know you’ll feel a positive change.

Breathe In for a count of: 3 seconds

Hold Breath for a count of: 12 Seconds

Release breath for a count of: 6 seconds

Do this 10 times every morning

Treating Scoliosis with Chiropractic Care

Dr. Bob DeMoss — Fri, 15 Apr 2011 04:54:53 +0000

Scoliosis is a disorder that affects 5 to 7 million Americans each year. About half a million appointment with the doctor’s office are for the reasons of scoliosis evaluation and treatment. But what exactly is scoliosis? Scoliosis is a disorder that causes the spine or backbone to curve abnormally. In a normal situation, our spine’s curve are normally seen when it is seen from the sides and it looks perfectly straight when viewed from the front. If you have scoliosis, additional curves are added to either side and the bones of the spine looks to be twisted. Scoliosis can develop at any age although it is more common among adolescents. In general, girls are more prone to scoliosis than boys and it can be inherited. It is referred to as an idiopathic condition because the causes are unknown. When it comes to scoliosis treatment, chiropractic care is recognized as one valid method of treatment.

Chiropractic care is a treatment that involves non-invasive procedures and techniques. This means that when undergoing scoliosis chiropractic treatment you do not have to take any prescription drugs or go through a surgical procedure. The entire process is all natural. This is because the main principle of chiropractic treatment is to focus on the body’s natural healing ability. Chiropractic treatment majorly deals with the manipulation of the spine. According to the research that was conducted by the National Scoliosis Foundation, chiropractic adjustment has been to be a good alternative treatment to those who are suffering from scoliosis. Chiropractic treatment for scoliosis may involve several procedures depending on the severity of the condition. These treatments may include spinal manipulation, electric stimulation, active exercise methods, shoe lifts, postural counseling and so on.

So how can chiropractic care help you with your scoliosis? Chiropractic treatment does not only treat the current problems that are associated with scoliosis but it can also help in alleviating and controlling the symptoms that comes with it. Scoliosis patients who have been treated with chiropractic care have been reported to have noticeable improvement with regards to the size of the curves. But this doesn’t happen overnight though, chiropractic for scoliosis requires multiple visits in order for the patient to experience its full benefits. A chiropractor can also monitor your progress to ensure that you are doing the right thing and to see if the treatment yields favorable results. A chiropractor will recommend you to check with another medical specialist if he or she thinks that is the best course of action for you regarding your condition. But before you set-up an appointment with a chiropractor be sure that the treatment is indeed best for you.

How Can Chiropractic Help with Ear Infection

Dr. Bob DeMoss — Tue, 12 Apr 2011 04:20:49 +0000

Ear infection is a very painful condition that mostly affects young children. With almost 10 million cases a year, ear infection (otitis media) is definitely one of the most common reason for pediatric visits. Ear infection cases are so common that half of all children is most likely to suffer from ear infection before they reach the age of one and about two-thirds of children worldwide will suffer from it by the time they become 3 years of age. Ear infection can lead to deafness if it remains untreated. Standard ear infection cure or treatment are antibiotics, but repeated doses can cause some complications. Fortunately there is a drug-free alternative to treating ear infection, and it is called chiropractic treatment.

Why is it that children are more prone to ear infection? Ear infection can happen to anyone but it is far more common among young children because of the fact that their Eustachian tubes are shorter and their immune system is yet to develop. Ear infection occurs when the Eustachian tube is blocked, which is responsible for transporting fluid into the ear. Continuous buildup of fluid in the middle will result to the said infection.

So how can a chiropractor help with ear infection? Ear infection is associated with the problem to the neck’s upper part, and such problem causes to irritate the nerves which then leads to the contraction of the Eustachian tube. Chiropractic treatment deals mainly with the manipulation of the spine. By adjusting the spine, chiropractor can restore the natural healing capability of the body without relying on drugs and surgery. The chiropractor will diagnose the patient and check if there are any misalignment in the spine. The main area of the neck that can be attributed to the ear infection is the first and second neck bone. If the chiropractor finds any misalignment, he or she will adjust it accordingly. After the adjustment, the chiropractor may follow it up with a massage in the front are of the neck. In about the third session, there should be a noticeable improvement. Depending on the severity of the infection, sessions can last up to five treatments with follow-up maintenance adjustments. Chiropractors are skilled in handling and treating infants and small children so they apply the appropriate amount of pressure that’s safe for them during adjustments. So if you looking for a natural way to treat an ear infection, then consider chiropractic for ear infection to be your option.

Why Chiropractic Is Particularly Suited To Athletes’ Health Needs

Dr. Bob DeMoss — Wed, 06 Apr 2011 03:54:58 +0000

Rigorous physical activity and fitness regimes are part of an athlete’s daily lifestyle. And because of this athlete’s often end up pushing their bodies to their absolute limit. So in order to be always at the top of their game, athletes needs their body’s health and strength to be always in the best condition. This is especially true with high impact sports. So many athletes need sports massage treatments and physical therapy sessions in order for them to ensure that their body is always ready to be pushed to the limits.

Over the past decades, chiropractic care has also been proven to be a viable alternative treatment for athletes. In a study that was published in 1991, many athletes have showed improvements in their performance by as much as 30% only after 12 weeks of sport chiropractic care. This was measured through various criteria like power, reaction time, balance, perception and agility. Sports medicine chiropractic can bestow an athlete several benefits like better range of motion, enhanced blood flow, resistance to injuries and increased rate of recovery, all of which can definitely aid in improving an athlete’s performance.

Sports chiropractic treatment helps to improve physical performance by increasing the body’s capillary count, this results to a better blood flow which consequently improves the circulation of oxygen in the body. Another problem that sports chiropractor can help with is sports injuries. It is normal for athletes to sustain injury especially if they are participating in high contact sports. A skilled sports chiropractor can diagnose the athlete and check if there are any vertebral misalignments. If there are misalignments found, chiropractors can adjust them into their natural position. This can help in minimizing or even completely eliminate any physical problems that comes with subluxations. Other benefits of sports chiropractic includes:

Improved body posture
Strengthened immune system to help combat diseases and illnesses.
Improved focus and concentration
Pain reduction in the body’s major joints
Enhanced joint flexibility
Fatigue and stress relief

Common belief dictates that sports chiropractic are only beneficial to the athletes if they have experienced an injury. While chiropractic care is indeed ideal for injuries, it is more advisable to include chiropractic care into an athlete’s regular training regimen since it can reduce the risk of injuries in the first place. A chiropractor can also offer specialized sports health care treatment and exercise routines depending on the type of sports the athlete is involved in.

Can A Chiropractor Help Relieve Your Chronic Whiplash Symptoms?

Dr. Bob DeMoss — Sun, 03 Apr 2011 21:29:54 +0000

Whiplash injuries are the type of injuries that are usually associated with vehicular accidents although it can also happen to those who experienced accidental falls, work related injuries and sports injuries. Whiplash refers to the injury to the neck that is caused by the violent rocking of the head back and forth, usually triggered by sudden acceleration-deceleration force. Whiplash injuries are not really particularly lethal but it can lead to extended period of disability. Chronic whiplash symptoms include:

Pain and stiffness in the neck
Headache
Pain in the lower back
Shoulder pain
Dizziness or blurry vision
Decrease in memory or concentration
Numbing of the hands, feet or hips
Joint dysfunction
Disc herniation

So can a chiropractor help you with relieving symptoms of chronic whiplash? In general, patients who have experienced car accident whiplash injuries turn to chiropractic care in order to relieve the pain and dysfunctions that comes with the injury. A chiropractor have a wide array of specialized technique that he or she can use in order to treat whiplash injuries. A chiropractor will diagnose a whiplash patient and determine the main problems and damages that the injury has caused. And based on the diagnosis, the chiropractor will decide on which procedure to use for whiplash treatment. Chiropractors will also recommend you to another medical specialist if he or she finds out that you need it.

For most common chronic whiplash symptoms, a chiropractor will usually perform a spinal manipulation procedure on the patient. Spinal misalignments can cause chronic pains and movement dysfunction. In a spinal manipulation procedure, the chiropractor will realign the spinal joints in order to restore the body’s natural range of movement. This is done by carefully rotating the patient’s head towards the general direction of the stress or dysfunction of the joint. These rotations are performed slowly for those who are nervous about the procedure. Chiropractors will then use either a slow steady movement a quick thrust so the joints will be aligned.

In whiplash chiropractic treatment, a chiropractor can also utilize muscle stimulation or relaxation techniques to treat whiplash injury patients. This includes gentle massages and stretches to relieve the tension, contractions and tightness of the muscles and joints. Applying pressure to trigger points in order to alleviate the pain that comes with muscle tightening may also be used. Your chiropractor may also recommend specific exercise routines in order to prevent or decrease the likelihood of future misalignment problems.

Whiplash chiropractic focuses on the body’s natural ability to heal itself so the entire procedure is free from drugs or any form of surgery.

Advantages and Disadvantages of Chiropractic

Dr. Bob DeMoss — Mon, 28 Feb 2011 14:41:10 +0000

It is not exactly news that chiropractic care are associated with health benefits and as well as risks. It is proven to be an effective medical procedure around the world. But like all medical procedure, it is not without its risks. So here are the known pros and cons of chiropractic care:

Advantages:
>Better range of movement and thus also increases one’s flexibility.
>Stronger immune system for protection against common illnesses such as cough and cold.
>Faster recovery from injury and makes the body more resilient to injuries that might occur.
>The procedure is non-invasive, natural, non-surgical and no prescription drugs involved.
>It is a very effective reliever of pain. Recommended for those people who are always under constant pain e.g. post-surgery patient.
>The levels of lactic acid are significantly decreased.
>Better circulation of the oxygen in the body, so it pumps more nutrients to the cells and tissues.
>A chiropractor can reduced the tension and stiffness to the treated areas.
>Increased energy and better self-esteem.
>It can treat digestive problems.

Disadvantages:
>Spinal and joint manipulation has a chance to go wrong and may cause unwanted fractures or injuries. So it is important that you only have an appointment with an experienced chiropractor.
>The cost of treatment can be quite high.
>Some insurance companies do not have coverage for chiropractic care.

So before you decide on having chiropractic care, be sure that you are aware of its benefits and risks. Only proceed with the procedure if the benefits outweigh the disadvantages. As an alternative medicine, chiropractic care is proven to be safe and the complications and side effects that might happen is actually very rare. Even so, you can’t gamble with your safety, so it is important that you only deal with a licensed and experienced health chiropractor and be absolutely sure that chiropractic care is for you.

Chiropractic For Headache Relief

Dr. Bob DeMoss — Sat, 26 Feb 2011 14:40:06 +0000

Headache is a common body pain that is very common for many people. Depending on the level of pain, having a headache is not a pleasant state to be in. It can largely affect one’s level of activity and productivity. One main cause of headaches is the tension that occurs in the muscle. The tensions are caused by many factors like stress, exhaustion, anxiety, bad posture, temperature increase and many more. Headaches caused by tension is the most common headache that is experienced by millions of people and this is usually due to stress. Headache pains can be alleviated by various over-the-counter drugs but if you want a non-invasive approach then chiropractic for tension headache treatment is recommended.

Whether you are suffering from daily headaches or chronic ones, you can’t go wrong with seeking the help of a chiropractor if you prefer a more natural approach to treatment. If you are always under stress, chances are the tensions in your muscles can become chronic and if that happens, it can cause misalignment to the skeletal structure of one’s body and also changes to normal posture and movement in order to compensate. These misalignments of the body can lead to more muscle tension and contraction. And this can become a cycle that results to headache pains.

With a chronic headache treatment, the tensions that are present in the muscles are released and will also result to the proper alignment of the skeleton. This effectively breaks the cycle that is causing the pains. With only a few repeated sessions, combined with other forms of therapy such as massage and trigger point, patients suffering from chronic headaches will experience relief because chiropractic treatments can reduce muscle irritation and causes it to relax.

Chiropractic adjustment is also proven to be effective for the relief and prevention of migraine head. Through spinal and neck manipulation, pains that are caused by migraines can be reduced or even prevented. Chiropractic care also deals with the nervous system which is responsible for controlling the vascular system tension. With proper chiropractic adjustment, irritation that is found on the nervous system is reduced through its roots that are connected to the spine, and this effectively improves vascular flow.

If you are someone who is seeking headache relief without having to resort to prescribed medications but prefer natural pain reduction, then you could certainly use the service of a chiropractor. Statistics show that majority of those who have undergone chiropractic treatment for headache have reportedly achieved positive results.

Chiropractic Treatment for Pregnant Women

Dr. Bob DeMoss — Thu, 24 Feb 2011 14:38:57 +0000

Chiropractic care is an alternative medical treatment that specializes in the spinal column, discs, bone geometry and related nerves. This treatment is known for its non-invasive procedure which means it doesn’t deal with drugs or any form of surgery. Instead it focuses on the body’s ability to heal itself. Chiropractic is the science that deals with adjusting the misaligned joints of the body, an occurrence called subluxation, most especially with the spine in order to reduce spinal nerve stress and to aid in the promotion of better health throughout the body. But did you know that chiropractic care can also be beneficial for women who are undergoing pregnancy?

During the duration of the pregnancy, women will experience many endocrinological and physiological changes in their body. This is the way of the body to prepare for the accommodation of the baby. And this changes in the body causes protruding abdomen and back curve increase, changes in the pelvis and change in posture all of which could result to a misaligned joint or spine. If there is a misalignment in the pelvic area this could potentially reduce the room that will be available for the baby, an occurrence that is referred to as intrauterine constraint. And because pregnancy chiropractic also deals with the central nervous system which is the main communication system of all the body systems including the reproduction system. Maintaining the alignment of the spine is beneficial to both the mother and the developing fetus.

Some known benefits of chiropractic during pregnancy are as follows:

>It reduces the symptoms of nausea and minimizes headaches.

>Hormonal side-effects due to pregnancy are prevented.

>Lower back and leg pain due to developing fetus’ weight is minimized.

>It can potentially reduce the time and pain for labor and delivery of the baby.

>Increases the chances of undergoing normal deliver so the pregnancy doesn’t have to resort to C-Section.

>Better digestive activity.

As far as contraindications go, there are no known cases of it against chiropractic care. All family chiropractors are trained and licensed to work with women who are pregnant. Part of most chiropractors’ routine is to ensure the fertility and wellness of pregnant women or even those who are trying to conceive. Chiropractors will use special equipment and tables that are specifically adjusted to the needs of a pregnant woman’s body. They will also be using chiropractic techniques that will avoid too much pressure on the abdomen. All in all chiropractic care for pregnant women are proven to be safe and effective.