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    <title>San Francisco Zen Center Dharma Talks</title>
    <description>Dharma Talks given at San Francisco Zen Center</description>
    <link>http://www.sfzc.org</link>
    <copyright>All rights reserved. San Francisco Zen Center</copyright>
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    <pubDate>Sat, 02 May 2026 19:00:00 GMT</pubDate>
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    <itunes:subtitle>Public lectures given at San Francisco Zen Center</itunes:subtitle>
    <itunes:summary>Public lectures given at San Francisco Zen Center</itunes:summary>
    <itunes:keywords>Zen,Buddhism,Dharma,Mahayana,Suzuki,Roshi</itunes:keywords>
    <itunes:author>San Francisco Zen Center</itunes:author>
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      <itunes:name>San Francisco Zen Center</itunes:name>
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    <itunes:image href="https://www.sfzc.org/sites/default/files/2022-02/pod_logo_0.png"/><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Buddhism"/></itunes:category><item>
  <title>Mindfulness and the Path to Liberation</title>
  <description>&lt;p&gt;&lt;strong&gt;Given by Gengyoko Tim Wicks at City Center on May 2nd, 2026&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;The talk discusses the significance of the Platform Sutra in Zen practice, highlighting its role in the exploration of sudden versus gradual enlightenment and the inherent purity of the mind. The discussion also emphasizes the historical continuity of Zen teachings through the teacher-student lineage, notably the transmission from Bodhidharma to his disciple Huike, and the subsequent teachings encapsulated in the Platform Sutra during the Tang Dynasty. The talk underscores the importance of direct experience and mindfulness in daily activities as a means to realize liberation from suffering.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Platform Sutra&lt;/strong&gt;: Explores sudden vs. gradual enlightenment, emphasizing the inherent purity of the mind, and the unity of all things.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Lankavatara Sutra&lt;/strong&gt;: Referred to as the mind-only sutra, it discusses the manifestation of all phenomena from the mind and relates to the central Buddhist theme of transforming suffering through mindfulness.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Dhammapada&lt;/strong&gt;: An early Buddhist text illustrating the precedence and influence of the mind on lived experience and suffering.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Zen Mind, Beginner&amp;#39;s Mind by Shunryu Suzuki&lt;/strong&gt;: Explores the importance of having a beginner&amp;#39;s mind, which allows for many possibilities, as opposed to an expert&amp;#39;s mind, which is more limited.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Lineage of Bodhidharma&lt;/strong&gt;: Chronicles the teacher-student relationship which maintains the Zen tradition, beginning with Bodhidharma as the first ancestor bringing Chan (Zen) to China.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Koans&lt;/strong&gt;: Referenced to illustrate important Zen teachings, such as the dialogue between Huike and Bodhidharma about pacifying the mind.&lt;/li&gt;&lt;/ul&gt;</description>
  <link>https://sfzc.engagewisdom.com/talks/saturday-talk-7</link>
  <pubDate>Sat, 02 May 2026 19:00:00 GMT</pubDate>
  <itunes:summary>The talk discusses the significance of the Platform Sutra in Zen practice, highlighting its role in the exploration of sudden versus gradual enlightenment and the inherent purity of the mind. The discussion also emphasizes the historical continuity of Zen teachings through the teacher-student lineage, notably the transmission from Bodhidharma to his disciple Huike, and the subsequent teachings encapsulated in the Platform Sutra during the Tang Dynasty. The talk underscores the importance of direct experience and mindfulness in daily activities as a means to realize liberation from suffering. Platform Sutra : Explores sudden vs. gradual enlightenment, emphasizing the inherent purity of the mind, and the unity of all things. Lankavatara Sutra : Referred to as the mind-only sutra, it discusses the manifestation of all phenomena from the mind and relates to the central Buddhist theme of transforming suffering through mindfulness. Dhammapada : An early Buddhist text illustrating the precedence and influence of the mind on lived experience and suffering. Zen Mind, Beginner's Mind by Shunryu Suzuki : Explores the importance of having a beginner's mind, which allows for many possibilities, as opposed to an expert's mind, which is more limited. Lineage of Bodhidharma : Chronicles the teacher-student relationship which maintains the Zen tradition, beginning with Bodhidharma as the first ancestor bringing Chan (Zen) to China. Koans : Referenced to illustrate important Zen teachings, such as the dialogue between Huike and Bodhidharma about pacifying the mind.</itunes:summary>
  <itunes:duration>00:32:36</itunes:duration>
  <itunes:author>Gengyoko Tim Wicks</itunes:author>
  <itunes:keywords>Suffering, Bodhidharma, Practice Period</itunes:keywords>
  <itunes:explicit>no</itunes:explicit>
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  <itunes:subtitle>Given by Gengyoko Tim Wicks at City Center on May 2nd, 2026</itunes:subtitle>
<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>The Monkey and the Machine</title>
      <description>04/08/2026, Dan Zigmond, dharma talk at City Center. Dan Zigmond explores how the "monkey mind" the Buddha diagnosed 2,500 years ago is exactly what today's algorithms are engineered to exploit, drawing on nearly thirty years of building attention-capturing technology at Google, Facebook, Apple, and Headspace, alongside four decades of Zen practice.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 9 Apr 2026 03:00:00 GMT</pubDate>
      <itunes:summary>04/08/2026, Dan Zigmond, dharma talk at City Center. Dan Zigmond explores how the "monkey mind" the Buddha diagnosed 2,500 years ago is exactly what today's algorithms are engineered to exploit, drawing on nearly thirty years of building attention-capturing technology at Google, Facebook, Apple, and Headspace, alongside four decades of Zen practice.</itunes:summary>
      <itunes:duration>00:42:38</itunes:duration>
      <itunes:author>Dan Zigmond</itunes:author>
      <itunes:keywords>"Buddhism, zen, zazen, sitting, Suzuki Roshi"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>04/08/2026, Dan Zigmond, dharma talk at City Center. Dan Zigmond explores how the "monkey mind" the Buddha diagnosed 2,500 years ago is exactly what today's algorithms are engineered to exploit, drawing on nearly thirty years of building attention-capturing technology at Google, Facebook, Apple, and Headspace, alongside four decades of Zen practice.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Illusions, Delusions, and Mistaken Beliefs</title>
      <description>04/04/2026, Marc Lesser, dharma talk at City Center. Marc Lesser weaves together personal stories, Shunryu Suzuki, Dogen, and the Enneagram, in an exploration of how we interpret our identities and the world.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 4 Apr 2026 18:00:00 GMT</pubDate>
      <itunes:summary>04/04/2026, Marc Lesser, dharma talk at City Center. Marc Lesser weaves together personal stories, Shunryu Suzuki, Dogen, and the Enneagram, in an exploration of how we interpret our identities and the world.</itunes:summary>
      <itunes:duration>00:40:38</itunes:duration>
      <itunes:author>Marc Lesser</itunes:author>
      <itunes:keywords>dogen, zen, buddhism, zazen, suzuki roshi</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>04/04/2026, Marc Lesser, dharma talk at City Center. Marc Lesser weaves together personal stories, Shunryu Suzuki, Dogen, and the Enneagram, in an exploration of how we interpret our identities and the world.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Mountains Walk and Rivers Talk</title>
      <description>04/01/2026, Henzan Roger Hillyard, dharma talk at City Center. Roger Hillyard explores how Dogen's most poetic sutra, Mountains and Rivers, can help us practice with tragedy and lead us towards equanimity.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 2 Apr 2026 03:00:00 GMT</pubDate>
      <itunes:summary>04/01/2026, Henzan Roger Hillyard, dharma talk at City Center. Roger Hillyard explores how Dogen's most poetic sutra, Mountains and Rivers, can help us practice with tragedy and lead us towards equanimity.</itunes:summary>
      <itunes:duration>00:42:19</itunes:duration>
      <itunes:author>Ro</itunes:author>
      <itunes:keywords>buddhism, zen, dogen, suzuki roshi, sangha, zazen</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>04/01/2026, Henzan Roger Hillyard, dharma talk at City Center. Roger Hillyard explores how Dogen's most poetic sutra, Mountains and Rivers, can help us practice with tragedy and lead us towards equanimity.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>A Path of Zen Healing</title>
      <description>03/18/2026, Doshin Patti Mitchell, dharma talk at City Center. Doshin Patti Mitchell shares how meditation and community helped her face suffering, expectations, and self-judgment. Speaking about the importance of honesty, gratitude, and spiritual friendship, she also honors the teachers and practitioners who supported her along the way.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 19 Mar 2026 03:00:00 GMT</pubDate>
      <itunes:summary>03/18/2026, Doshin Patti Mitchell, dharma talk at City Center. Doshin Patti Mitchell shares how meditation and community helped her face suffering, expectations, and self-judgment. Speaking about the importance of honesty, gratitude, and spiritual friendship, she also honors the teachers and practitioners who supported her along the way.</itunes:summary>
      <itunes:duration>00:40:58</itunes:duration>
      <itunes:author>Doshin Patti Mitchell</itunes:author>
      <itunes:keywords>buddhism, zen, dogen, suzuki roshi, sangha, zazen</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>03/18/2026, Doshin Patti Mitchell, dharma talk at City Center. Doshin Patti Mitchell shares how meditation and community helped her face suffering, expectations, and self-judgment. Speaking about the importance of honesty, gratitude, and spiritual friendship, she also honors the teachers and practitioners who supported her along the way.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Buddhism Is A Way of Life</title>
      <description>03/15/2026, Zenju Earthlyn Manuel, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho expands the teachings of Buddha from tools held in our hands (in our control) to a way of living that is wider than we can imagine.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 15 Mar 2026 18:00:00 GMT</pubDate>
      <itunes:summary>03/15/2026, Zenju Earthlyn Manuel, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho expands the teachings of Buddha from tools held in our hands (in our control) to a way of living that is wider than we can imagine.</itunes:summary>
      <itunes:duration>00:54:41</itunes:duration>
      <itunes:author>Zenju Earthlyn Manuel Osho</itunes:author>
      <itunes:keywords>"dogen, practice period, zen, buddhism, zazen, paramitas"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>03/15/2026, Zenju Earthlyn Manuel, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho expands the teachings of Buddha from tools held in our hands (in our control) to a way of living that is wider than we can imagine.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Mahapajapati and Liberation</title>
      <description>03/14/2026, Doshin Mako Voelkel, dharma talk at City Center. Abiding Abbot Dōshin Mako Voelkel explores the life and lessons of Mahapajapati—the first Buddhist nun, and foster mother of the historical Buddha—after City Center’s annual ceremonial celebration for this first of our Buddhist women ancestors.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 14 Mar 2026 18:00:00 GMT</pubDate>
      <itunes:summary>03/14/2026, Doshin Mako Voelkel, dharma talk at City Center. Abiding Abbot Dōshin Mako Voelkel explores the life and lessons of Mahapajapati—the first Buddhist nun, and foster mother of the historical Buddha—after City Center’s annual ceremonial celebration for this first of our Buddhist women ancestors.</itunes:summary>
      <itunes:duration>01:03:58</itunes:duration>
      <itunes:author>Doshin Mako Voelkel</itunes:author>
      <itunes:keywords>vow, women, teacher, student, zen, buddhism, suzuki roshi, sangha </itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>03/14/2026, Doshin Mako Voelkel, dharma talk at City Center. Abiding Abbot Dōshin Mako Voelkel explores the life and lessons of Mahapajapati—the first Buddhist nun, and foster mother of the historical Buddha—after City Center’s annual ceremonial celebration for this first of our Buddhist women ancestors.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Can Stillness Be Trusted?</title>
      <description>03/08/2026, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho explores stillness and silence as a response to the great suffering we are facing today. Can we trust the discovery promised in a practice of silence to lead us to resolve or peace?</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 8 Mar 2026 18:00:00 GMT</pubDate>
      <itunes:summary>03/08/2026, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho explores stillness and silence as a response to the great suffering we are facing today. Can we trust the discovery promised in a practice of silence to lead us to resolve or peace?</itunes:summary>
      <itunes:duration>00:35:00</itunes:duration>
      <itunes:author>Zenju Earthlyn Manuel Osho</itunes:author>
      <itunes:keywords>"dogen, practice period, zen, buddhism, zazen, paramitas"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>03/08/2026, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho explores stillness and silence as a response to the great suffering we are facing today. Can we trust the discovery promised in a practice of silence to lead us to resolve or peace?</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Buddha Body – Buddha Earth</title>
      <description>03/07/2026, Jeannie Linam and Myoju Erin Merk, dharma talk at City Center. Jeannie Linam and Myoju Erin Merk explore how our individual body is inseparable from the living Earth.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 7 Mar 2026 19:00:00 GMT</pubDate>
      <itunes:summary>03/07/2026, Jeannie Linam and Myoju Erin Merk, dharma talk at City Center. Jeannie Linam and Myoju Erin Merk explore how our individual body is inseparable from the living Earth.</itunes:summary>
      <itunes:duration>00:40:04</itunes:duration>
      <itunes:author>Jeannie Linam, Myoju Erin Merk</itunes:author>
      <itunes:keywords>zen, ecology, nature, buddhism, suzuki roshi</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>03/07/2026, Jeannie Linam and Myoju Erin Merk, dharma talk at City Center. Jeannie Linam and Myoju Erin Merk explore how our individual body is inseparable from the living Earth.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Building a Posture of Love</title>
      <description>03/04/2026, Shosan Victoria Austin, dharma talk at City Center. Shosan Victoria Austin explores love as an internal posture, rather than a feeling. A stable base for our posture of love is awareness and patience with the negative emotions that often come up without our noticing them.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 5 Mar 2026 04:00:00 GMT</pubDate>
      <itunes:summary>03/04/2026, Shosan Victoria Austin, dharma talk at City Center. Shosan Victoria Austin explores love as an internal posture, rather than a feeling. A stable base for our posture of love is awareness and patience with the negative emotions that often come up without our noticing them.</itunes:summary>
      <itunes:duration>00:32:32</itunes:duration>
      <itunes:author>sho</itunes:author>
      <itunes:keywords> dogen, practice period, zen, buddhism, zazen, paramitas, suzuki roshi</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>03/04/2026, Shosan Victoria Austin, dharma talk at City Center. Shosan Victoria Austin explores love as an internal posture, rather than a feeling. A stable base for our posture of love is awareness and patience with the negative emotions that often come up without our noticing them.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Left Hand, Right Hand</title>
      <description>03/01/2026, Abbot Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Jiryu Rutschman-Byler reflects on the classical Zen teaching "the ten thousand things are one body," exploring how understanding that truth plants seeds of peace in our hearts and in this world of confusion and violence, in which we see the "left hand" and "right hand" of this "one body" choose again and again to go to war with each other.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 1 Mar 2026 19:00:00 GMT</pubDate>
      <itunes:summary>03/01/2026, Abbot Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Jiryu Rutschman-Byler reflects on the classical Zen teaching "the ten thousand things are one body," exploring how understanding that truth plants seeds of peace in our hearts and in this world of confusion and violence, in which we see the "left hand" and "right hand" of this "one body" choose again and again to go to war with each other.</itunes:summary>
      <itunes:duration>00:43:04</itunes:duration>
      <itunes:author>Jiryu Rutschman-Byler</itunes:author>
      <itunes:keywords> dogen, practice period, zen, buddhism, zazen, paramitas, suzuki roshi</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>03/01/2026, Abbot Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Jiryu Rutschman-Byler reflects on the classical Zen teaching "the ten thousand things are one body," exploring how understanding that truth plants seeds of peace in our hearts and in this world of confusion and violence, in which we see the "left hand" and "right hand" of this "one body" choose again and again to go to war with each other.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Awakening With the Help of Just This Body</title>
      <description>02/28/2026, Grace Dammann, dharma talk at City Center. Dr. Grace Dammann shares her journey through medicine, Zen practice, disability, and spiritual awakening.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 28 Feb 2026 19:00:00 GMT</pubDate>
      <itunes:summary>02/28/2026, Grace Dammann, dharma talk at City Center. Dr. Grace Dammann shares her journey through medicine, Zen practice, disability, and spiritual awakening.</itunes:summary>
      <itunes:duration>00:44:17</itunes:duration>
      <itunes:author>Dr Grace Dammann</itunes:author>
      <itunes:keywords>"dogen, practice period, zen, buddhism, zazen, suzuki roshi"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>02/28/2026, Grace Dammann, dharma talk at City Center. Dr. Grace Dammann shares her journey through medicine, Zen practice, disability, and spiritual awakening.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>On Presence</title>
      <description>02/25/2026, Hokyo Lorenzo Garbo, dharma talk at City Center. Hokyo Lorenzo Garbo reflects on full presence as direct, embodied, moment-to-moment awareness beyond judgment or self-narrative, illustrated by a wordless encounter with a newborn and cultivated through zazen as “practice 24/7.”</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 26 Feb 2026 04:00:00 GMT</pubDate>
      <itunes:summary>02/25/2026, Hokyo Lorenzo Garbo, dharma talk at City Center. Hokyo Lorenzo Garbo reflects on full presence as direct, embodied, moment-to-moment awareness beyond judgment or self-narrative, illustrated by a wordless encounter with a newborn and cultivated through zazen as “practice 24/7.”</itunes:summary>
      <itunes:duration>00:28:35</itunes:duration>
      <itunes:author>hok</itunes:author>
      <itunes:keywords>Buddhism, zen, bodhisattva, practice period, zazen</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>02/25/2026, Hokyo Lorenzo Garbo, dharma talk at City Center. Hokyo Lorenzo Garbo reflects on full presence as direct, embodied, moment-to-moment awareness beyond judgment or self-narrative, illustrated by a wordless encounter with a newborn and cultivated through zazen as “practice 24/7.”</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Tending to the Cries of the Earth</title>
      <description>02/22/2026, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho speaks to the fear of being consumed by great suffering while being turned towards the expansion of life at the same time.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 22 Feb 2026 19:00:00 GMT</pubDate>
      <itunes:summary>02/22/2026, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho speaks to the fear of being consumed by great suffering while being turned towards the expansion of life at the same time.</itunes:summary>
      <itunes:duration>00:35:00</itunes:duration>
      <itunes:author>Zenju Earthlyn Manuel Osho</itunes:author>
      <itunes:keywords>Buddhism, zen, bodhisattva, practice period, zazen</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>02/22/2026, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho speaks to the fear of being consumed by great suffering while being turned towards the expansion of life at the same time.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Cultivating the Art of Tenderness</title>
      <description>02/21/2026, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores meeting everything that presents itself to our awareness with tender and gentle attention.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 21 Feb 2026 19:00:00 GMT</pubDate>
      <itunes:summary>02/21/2026, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores meeting everything that presents itself to our awareness with tender and gentle attention.</itunes:summary>
      <itunes:duration>00:38:37</itunes:duration>
      <itunes:author>Kiku Christina Lehnherr</itunes:author>
      <itunes:keywords>"Buddhism, zen, zazen, sitting, Suzuki Roshi"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>02/21/2026, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores meeting everything that presents itself to our awareness with tender and gentle attention.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Expectations</title>
      <description>02/20/2026, Hokyo Lorenzo Garbo, sesshin dharma talk at City Center. Hokyo Lorenzo Garbo explores how lifelong, internalized expectations—shaped by personal history and conditioning—distort perception and create suffering by separating us from present-moment experience.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Fri, 20 Feb 2026 19:00:00 GMT</pubDate>
      <itunes:summary>02/20/2026, Hokyo Lorenzo Garbo, sesshin dharma talk at City Center. Hokyo Lorenzo Garbo explores how lifelong, internalized expectations—shaped by personal history and conditioning—distort perception and create suffering by separating us from present-moment experience.</itunes:summary>
      <itunes:duration>00:37:27</itunes:duration>
      <itunes:author>Hokyo Lorenzo Garbo</itunes:author>
      <itunes:keywords>"Buddhism, zen, zazen, sitting, Suzuki Roshi"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>02/20/2026, Hokyo Lorenzo Garbo, sesshin dharma talk at City Center. Hokyo Lorenzo Garbo explores how lifelong, internalized expectations—shaped by personal history and conditioning—distort perception and create suffering by separating us from present-moment experience.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>The Practice of Settling Down</title>
      <description>02/19/2026, Kiku Christina Lehnherr, sesshin dharma talk at City Center. Kiku Christina Lehnherr explores how resting our attention on our breath coming in and going out for a while, unites body and mind, calms them and brings them into the present moment.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 19 Feb 2026 19:00:00 GMT</pubDate>
      <itunes:summary>02/19/2026, Kiku Christina Lehnherr, sesshin dharma talk at City Center. Kiku Christina Lehnherr explores how resting our attention on our breath coming in and going out for a while, unites body and mind, calms them and brings them into the present moment.</itunes:summary>
      <itunes:duration>00:34:34</itunes:duration>
      <itunes:author>Kiku Christina Lehnherr</itunes:author>
      <itunes:keywords>"Buddhism, zen, Suzuki Roshi, sesshin"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>02/19/2026, Kiku Christina Lehnherr, sesshin dharma talk at City Center. Kiku Christina Lehnherr explores how resting our attention on our breath coming in and going out for a while, unites body and mind, calms them and brings them into the present moment.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>One Hiss and I Lost What I Know</title>
      <description>02/15/2026, Heather Shoren Iarusso, dharma talk at Green Gulch Farm. Heather Shōren Iarusso discusses an encounter with a rattlesnake when, in the flash of danger, there is no “Heather,” no narrative, no arising mental formations—only pure perception and appropriate response.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 15 Feb 2026 19:00:00 GMT</pubDate>
      <itunes:summary>02/15/2026, Heather Shoren Iarusso, dharma talk at Green Gulch Farm. Heather Shōren Iarusso discusses an encounter with a rattlesnake when, in the flash of danger, there is no “Heather,” no narrative, no arising mental formations—only pure perception and appropriate response.</itunes:summary>
      <itunes:duration>00:44:16</itunes:duration>
      <itunes:author>Heather Shoren Iarusso</itunes:author>
      <itunes:keywords>"Buddhism, zen, zazen, sitting, Suzuki Roshi"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>02/15/2026, Heather Shoren Iarusso, dharma talk at Green Gulch Farm. Heather Shōren Iarusso discusses an encounter with a rattlesnake when, in the flash of danger, there is no “Heather,” no narrative, no arising mental formations—only pure perception and appropriate response.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Message of Peace</title>
      <description>02/14/2026, Gendo Lucy Xiao, dharma talk at City Center. Gendo Lucy Xiao 玄道 invites us to welcome the Lunar New Year by settling into inner stability and ease—remembering that peace is not something we chase outside ourselves, but something we can return to right where we are.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 14 Feb 2026 19:00:00 GMT</pubDate>
      <itunes:summary>02/14/2026, Gendo Lucy Xiao, dharma talk at City Center. Gendo Lucy Xiao 玄道 invites us to welcome the Lunar New Year by settling into inner stability and ease—remembering that peace is not something we chase outside ourselves, but something we can return to right where we are.</itunes:summary>
      <itunes:duration>00:52:11</itunes:duration>
      <itunes:author>Gendo Lucy Xiao 玄道</itunes:author>
      <itunes:keywords>practice, buddhism, zen, dogen, suzuki roshi, sangha, zazen</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>02/14/2026, Gendo Lucy Xiao, dharma talk at City Center. Gendo Lucy Xiao 玄道 invites us to welcome the Lunar New Year by settling into inner stability and ease—remembering that peace is not something we chase outside ourselves, but something we can return to right where we are.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Buddha's Robe as the Body</title>
      <description>02/11/2026, Gengyoko Tim Wicks, dharma talk at City Center. Gengyoko Tim Wicks speaks about the history of the robes we wear (Buddha's Robe) and how it follows the geographic travel of Zen Buddhism.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 12 Feb 2026 04:00:00 GMT</pubDate>
      <itunes:summary>02/11/2026, Gengyoko Tim Wicks, dharma talk at City Center. Gengyoko Tim Wicks speaks about the history of the robes we wear (Buddha's Robe) and how it follows the geographic travel of Zen Buddhism.</itunes:summary>
      <itunes:duration>00:31:23</itunes:duration>
      <itunes:author>Gengyoko Tim Wicks</itunes:author>
      <itunes:keywords>sewing, robe, zen, buddhism, chant, ritual</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>02/11/2026, Gengyoko Tim Wicks, dharma talk at City Center. Gengyoko Tim Wicks speaks about the history of the robes we wear (Buddha's Robe) and how it follows the geographic travel of Zen Buddhism.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Nothing in the Universe Is Hidden</title>
      <description>02/08/2026, Marc Lesser, dharma talk at Green Gulch Farm. Marc Lesser explores awareness, compassion, and the idea that nothing in the universe is truly hidden.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 8 Feb 2026 19:00:00 GMT</pubDate>
      <itunes:summary>02/08/2026, Marc Lesser, dharma talk at Green Gulch Farm. Marc Lesser explores awareness, compassion, and the idea that nothing in the universe is truly hidden.</itunes:summary>
      <itunes:duration>00:34:36</itunes:duration>
      <itunes:author>Marc Lesser</itunes:author>
      <itunes:keywords>"dogen, practice period, zen, buddhism, zazen, paramitas"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>02/08/2026, Marc Lesser, dharma talk at Green Gulch Farm. Marc Lesser explores awareness, compassion, and the idea that nothing in the universe is truly hidden.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>The Gates to Practice Multiply</title>
      <description>02/07/2026, Onryu Mary Stares, dharma talk at City Center. Onryu Mary Stares explores how external stimuli can act as a gate to practice if we use intention and curiosity.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 7 Feb 2026 19:00:00 GMT</pubDate>
      <itunes:summary>02/07/2026, Onryu Mary Stares, dharma talk at City Center. Onryu Mary Stares explores how external stimuli can act as a gate to practice if we use intention and curiosity.</itunes:summary>
      <itunes:duration>00:36:04</itunes:duration>
      <itunes:author>Onryu Mary Stares</itunes:author>
      <itunes:keywords>"dogen, practice period, zen, buddhism, zazen, paramitas"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermalink="false">https://content.jwplatform.com/videos/gDF0GwSf-7pQQuprV.aac</guid>
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      <itunes:subtitle>02/07/2026, Onryu Mary Stares, dharma talk at City Center. Onryu Mary Stares explores how external stimuli can act as a gate to practice if we use intention and curiosity.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Work Practice and The "One Who Is Not Busy"</title>
      <description>02/01/2026, Thiemo Blank, dharma talk at Green Gulch Farm. Thiemo Blank guides us towards awakening to "the one who is not busy" in everyday activity.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 1 Feb 2026 19:00:00 GMT</pubDate>
      <itunes:summary>02/01/2026, Thiemo Blank, dharma talk at Green Gulch Farm. Thiemo Blank guides us towards awakening to "the one who is not busy" in everyday activity.</itunes:summary>
      <itunes:duration>00:42:21</itunes:duration>
      <itunes:author>Thiemo Blank</itunes:author>
      <itunes:keywords>dogen, practice period, zen, buddhism, zazen, koan</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermalink="false">https://content.jwplatform.com/videos/dy0UksKw-7pQQuprV.aac</guid>
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      <itunes:subtitle>02/01/2026, Thiemo Blank, dharma talk at Green Gulch Farm. Thiemo Blank guides us towards awakening to "the one who is not busy" in everyday activity.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Agents of Peace and Change</title>
      <description></description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 31 Jan 2026 19:00:00 GMT</pubDate>
      <itunes:summary/>
      <itunes:duration>00:49:30</itunes:duration>
      <itunes:author>Doshin Mako Voelkel</itunes:author>
      <itunes:keywords>buddhism, sangha, monks, nuns, lay practice</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Disentangling Karma</title>
      <description>01/28/2026, Hokyo Lorenzo Garbo, Shuso Way-Seeking Mind talk at City Center. Hokyo Lorenzo Garbo unpacks the shuso’s way-seking mind by framing practice as an everyday exercise of holding internal conflict without fixing it, allowing harmony to arise naturally, and walking one’s vows through ordinary activities.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 29 Jan 2026 04:00:00 GMT</pubDate>
      <itunes:summary>01/28/2026, Hokyo Lorenzo Garbo, Shuso Way-Seeking Mind talk at City Center. Hokyo Lorenzo Garbo unpacks the shuso’s way-seking mind by framing practice as an everyday exercise of holding internal conflict without fixing it, allowing harmony to arise naturally, and walking one’s vows through ordinary activities.</itunes:summary>
      <itunes:duration>00:58:24</itunes:duration>
      <itunes:author>Hokyo Lorenzo Garbo</itunes:author>
      <itunes:keywords>"dogen, practice period, zen, buddhism, zazen, suzuki roshi"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermalink="false">https://content.jwplatform.com/videos/GHFj0bYv-7pQQuprV.aac</guid>
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      <itunes:subtitle>01/28/2026, Hokyo Lorenzo Garbo, Shuso Way-Seeking Mind talk at City Center. Hokyo Lorenzo Garbo unpacks the shuso’s way-seking mind by framing practice as an everyday exercise of holding internal conflict without fixing it, allowing harmony to arise naturally, and walking one’s vows through ordinary activities.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Cultivating Intimacy With Our Body</title>
      <description>01/24/2026, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores how the body is completely and inseparably intertwined and interconnected with the mind and with everything in this universe, and how the practice of slowing down a fraction in all our activities can support us in becoming intimate with our body.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 24 Jan 2026 19:00:00 GMT</pubDate>
      <itunes:summary>01/24/2026, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores how the body is completely and inseparably intertwined and interconnected with the mind and with everything in this universe, and how the practice of slowing down a fraction in all our activities can support us in becoming intimate with our body.</itunes:summary>
      <itunes:duration>00:35:48</itunes:duration>
      <itunes:author>Kiku Christina Lehnherr</itunes:author>
      <itunes:keywords> dogen, practice period, zen, buddhism, zazen, paramitas, suzuki roshi</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermalink="false">https://content.jwplatform.com/videos/fXQE0vzF-7pQQuprV.aac</guid>
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      <itunes:subtitle>01/24/2026, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores how the body is completely and inseparably intertwined and interconnected with the mind and with everything in this universe, and how the practice of slowing down a fraction in all our activities can support us in becoming intimate with our body.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Virya, Joyful Effort and M.L.K.</title>
      <description>01/17/2026, So-on Eli Brown-Stevenson, dharma talk at City Center. So-on Eli Brown-Stevenson reflects on Dr. King’s legacy as a practice of staying human in the face of fear, polarization, and fatigue. Through Zen teachings on virya or joyful effort, we explore how commitment, courage, and hope can be sustained without hardening the heart. </description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 17 Jan 2026 19:00:00 GMT</pubDate>
      <itunes:summary>01/17/2026, So-on Eli Brown-Stevenson, dharma talk at City Center. So-on Eli Brown-Stevenson reflects on Dr. King’s legacy as a practice of staying human in the face of fear, polarization, and fatigue. Through Zen teachings on virya or joyful effort, we explore how commitment, courage, and hope can be sustained without hardening the heart. </itunes:summary>
      <itunes:duration>00:34:34</itunes:duration>
      <itunes:author>Eli Brown-Stevenson</itunes:author>
      <itunes:keywords>zen, buddhism, activism, diversity, paramitas</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermalink="false">https://content.jwplatform.com/videos/YuqG2DDf-7pQQuprV.aac</guid>
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      <itunes:subtitle>01/17/2026, So-on Eli Brown-Stevenson, dharma talk at City Center. So-on Eli Brown-Stevenson reflects on Dr. King’s legacy as a practice of staying human in the face of fear, polarization, and fatigue. Through Zen teachings on virya or joyful effort, we explore how commitment, courage, and hope can be sustained without hardening the heart.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>I Don’t Exist!: The Self in Buddhism</title>
      <description>01/14/2026, Doshin Dan Gudgel, dharma talk at City Center. Doshin Dan Gudgel discusses our human experience of feeling like a completely distinct and separate self, and unpacks the fundamental Buddhist teaching of ‘no fixed self’ that answers this experience.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 15 Jan 2026 04:00:00 GMT</pubDate>
      <itunes:summary>01/14/2026, Doshin Dan Gudgel, dharma talk at City Center. Doshin Dan Gudgel discusses our human experience of feeling like a completely distinct and separate self, and unpacks the fundamental Buddhist teaching of ‘no fixed self’ that answers this experience.</itunes:summary>
      <itunes:duration>00:30:41</itunes:duration>
      <itunes:author>Doshin Dan Gudgel</itunes:author>
      <itunes:keywords>Buddhism, zen, bodhisattva, Four Noble Truths</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermalink="false">https://content.jwplatform.com/videos/Pvvx5hzt-7pQQuprV.aac</guid>
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      <itunes:subtitle>01/14/2026, Doshin Dan Gudgel, dharma talk at City Center. Doshin Dan Gudgel discusses our human experience of feeling like a completely distinct and separate self, and unpacks the fundamental Buddhist teaching of ‘no fixed self’ that answers this experience.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Embodying Wonderment: Zen 2.0</title>
      <description>01/10/2026, Mushim Patricia Ikeda, dharma talk at City Center. Mushim Patricia Ikeda asks how is our Zen Buddhist practice showing up within the "burning house" of global "forever wars," environmental crisis, and U.S. global and national actions in 2026? What might different forms and schools of Zen be able to learn from one another?</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 10 Jan 2026 19:00:00 GMT</pubDate>
      <itunes:summary>01/10/2026, Mushim Patricia Ikeda, dharma talk at City Center. Mushim Patricia Ikeda asks how is our Zen Buddhist practice showing up within the "burning house" of global "forever wars," environmental crisis, and U.S. global and national actions in 2026? What might different forms and schools of Zen be able to learn from one another?</itunes:summary>
      <itunes:duration>00:36:22</itunes:duration>
      <itunes:author>Mushim Patricia Ikeda</itunes:author>
      <itunes:keywords>zen, ecology, nature, buddhism, diversity, </itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>01/10/2026, Mushim Patricia Ikeda, dharma talk at City Center. Mushim Patricia Ikeda asks how is our Zen Buddhist practice showing up within the "burning house" of global "forever wars," environmental crisis, and U.S. global and national actions in 2026? What might different forms and schools of Zen be able to learn from one another?</itunes:subtitle>
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      <title>Patience: The Buddhist Practice of Showing Up for the World</title>
      <description>01/07/2026, Sozan Michael McCord, dharma talk at City Center. Sozan Michael McCord explores how waiting is not necessarily patience. And it is not a passive default. In this talk, the subject of patience is explored as one of the Buddhist "paramitas" (perfections) that are both fruits of practice and an area of one's life that is actively cultivated.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 8 Jan 2026 04:00:00 GMT</pubDate>
      <itunes:summary>01/07/2026, Sozan Michael McCord, dharma talk at City Center. Sozan Michael McCord explores how waiting is not necessarily patience. And it is not a passive default. In this talk, the subject of patience is explored as one of the Buddhist "paramitas" (perfections) that are both fruits of practice and an area of one's life that is actively cultivated.</itunes:summary>
      <itunes:duration>00:35:37</itunes:duration>
      <itunes:author>Sozan Michael McCord</itunes:author>
      <itunes:keywords>zen, buddhism, paramitas, brahmaviharas,</itunes:keywords>
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      <itunes:subtitle>01/07/2026, Sozan Michael McCord, dharma talk at City Center. Sozan Michael McCord explores how waiting is not necessarily patience. And it is not a passive default. In this talk, the subject of patience is explored as one of the Buddhist "paramitas" (perfections) that are both fruits of practice and an area of one's life that is actively cultivated.</itunes:subtitle>
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      <title>Zen Gossip, Rumors, Speculation, and Idealization</title>
      <description>01/04/2026, Nyokai Kristin Diggs, dharma talk at Green Gulch Farm. Nyokai Kristin Diggs addresses the importance of reflecting upon ourselves as storytellers and our practice of zazen as "just looking" at the stories that we tell, as an entry point to recognizing the truth of our interdependent, inconceivable lives.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 4 Jan 2026 19:00:00 GMT</pubDate>
      <itunes:summary>01/04/2026, Nyokai Kristin Diggs, dharma talk at Green Gulch Farm. Nyokai Kristin Diggs addresses the importance of reflecting upon ourselves as storytellers and our practice of zazen as "just looking" at the stories that we tell, as an entry point to recognizing the truth of our interdependent, inconceivable lives.</itunes:summary>
      <itunes:duration>00:35:58</itunes:duration>
      <itunes:author>Kristin Diggs</itunes:author>
      <itunes:keywords>Buddhism, zen, Suzuki Roshi, bodhisattva, precepts</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>01/04/2026, Nyokai Kristin Diggs, dharma talk at Green Gulch Farm. Nyokai Kristin Diggs addresses the importance of reflecting upon ourselves as storytellers and our practice of zazen as "just looking" at the stories that we tell, as an entry point to recognizing the truth of our interdependent, inconceivable lives.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Undivided Giving: Empty Hands, Full Life</title>
      <description>12/27/2025, Nyokai Kristin Diggs, dharma talk at City Center. Nyokai Kristin Diggs talks about the non-separation of feeling, sensing, and thinking as they relate to giving, as a whole-being practice and a state of mind that reflects the always-unhindered, underlying truth of our undivided lives.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 27 Dec 2025 19:00:00 GMT</pubDate>
      <itunes:summary>12/27/2025, Nyokai Kristin Diggs, dharma talk at City Center. Nyokai Kristin Diggs talks about the non-separation of feeling, sensing, and thinking as they relate to giving, as a whole-being practice and a state of mind that reflects the always-unhindered, underlying truth of our undivided lives.</itunes:summary>
      <itunes:duration>00:35:33</itunes:duration>
      <itunes:author>Kristin Diggs</itunes:author>
      <itunes:keywords>dogen, zen, buddhism, zazen, paramitas, suzuki roshi</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>12/27/2025, Nyokai Kristin Diggs, dharma talk at City Center. Nyokai Kristin Diggs talks about the non-separation of feeling, sensing, and thinking as they relate to giving, as a whole-being practice and a state of mind that reflects the always-unhindered, underlying truth of our undivided lives.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Scrooge’s Buddhist Lessons</title>
      <description>12/20/2025, Gyokuden Stephanie Blank, dharma talk at City Center. Gyokuden Stephanie Blank considers Charles Dickens' A Christmas Carol as a dharma story that reveals the transformative power of illumination, intimacy, and karmic fruition.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 20 Dec 2025 19:00:00 GMT</pubDate>
      <itunes:summary>12/20/2025, Gyokuden Stephanie Blank, dharma talk at City Center. Gyokuden Stephanie Blank considers Charles Dickens' A Christmas Carol as a dharma story that reveals the transformative power of illumination, intimacy, and karmic fruition.</itunes:summary>
      <itunes:duration>00:46:34</itunes:duration>
      <itunes:author>Stephanie Blank</itunes:author>
      <itunes:keywords>zen, buddhism, zazen, sangha, refuge, suzuki roshi</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>12/20/2025, Gyokuden Stephanie Blank, dharma talk at City Center. Gyokuden Stephanie Blank considers Charles Dickens' A Christmas Carol as a dharma story that reveals the transformative power of illumination, intimacy, and karmic fruition.</itunes:subtitle>
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      <title>Great Is The Matter</title>
      <description>12/17/2025, Shundo David Haye, dharma talk at City Center. Shundo reflects on two recent deaths in his family, and what our practice can teach us about facing death and cherishing life.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Thu, 18 Dec 2025 04:00:00 GMT</pubDate>
      <itunes:summary>12/17/2025, Shundo David Haye, dharma talk at City Center. Shundo reflects on two recent deaths in his family, and what our practice can teach us about facing death and cherishing life.</itunes:summary>
      <itunes:duration>00:28:32</itunes:duration>
      <itunes:author>Shundo David Haye</itunes:author>
      <itunes:keywords>"Buddhism, zen, zazen, sitting, Suzuki Roshi"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>12/17/2025, Shundo David Haye, dharma talk at City Center. Shundo reflects on two recent deaths in his family, and what our practice can teach us about facing death and cherishing life.</itunes:subtitle>
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      <title>Two Directions, One Way: Reflections on U.S. Soto Zen and Insight Buddhism</title>
      <description>12/13/2025, Keiryu Liên Shutt, dharma talk at City Center. Keiryu Liên Shutt presents an informal comparison of Soto Zen and Insight practices within the context of The Three Marks of Existence.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 13 Dec 2025 19:00:00 GMT</pubDate>
      <itunes:summary>12/13/2025, Keiryu Liên Shutt, dharma talk at City Center. Keiryu Liên Shutt presents an informal comparison of Soto Zen and Insight practices within the context of The Three Marks of Existence.</itunes:summary>
      <itunes:duration>00:45:39</itunes:duration>
      <itunes:author>Keiryu Liên Shutt</itunes:author>
      <itunes:keywords>"Buddhism, zen, Suzuki Roshi, bodhisattva, precepts"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>12/13/2025, Keiryu Liên Shutt, dharma talk at City Center. Keiryu Liên Shutt presents an informal comparison of Soto Zen and Insight practices within the context of The Three Marks of Existence.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Opinions and “The Way”</title>
      <description>12/07/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Abbot Jiryu Rutschman-Byler reflects on a line from the Song of the Trusting Mind, “If you want the Way to manifest, then hold no opinion for or against,” by drawing on five aspects of practice in Suzuki Roshi’s teaching: posture, breathing, warm heart, empty mind, and oneness with things.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 7 Dec 2025 19:00:00 GMT</pubDate>
      <itunes:summary>12/07/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Abbot Jiryu Rutschman-Byler reflects on a line from the Song of the Trusting Mind, “If you want the Way to manifest, then hold no opinion for or against,” by drawing on five aspects of practice in Suzuki Roshi’s teaching: posture, breathing, warm heart, empty mind, and oneness with things.</itunes:summary>
      <itunes:duration>00:54:00</itunes:duration>
      <itunes:author>Jiryu Rutschman-Byler</itunes:author>
      <itunes:keywords>buddhism, zen, dogen, suzuki roshi, sangha, zazen</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>12/07/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Abbot Jiryu Rutschman-Byler reflects on a line from the Song of the Trusting Mind, “If you want the Way to manifest, then hold no opinion for or against,” by drawing on five aspects of practice in Suzuki Roshi’s teaching: posture, breathing, warm heart, empty mind, and oneness with things.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Awakening Through Harmonious Differences</title>
      <description>11/22/2025, Thich Nu Thuan Tue, dharma talk at City Center.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 22 Nov 2025 19:00:00 GMT</pubDate>
      <itunes:summary>11/22/2025, Thich Nu Thuan Tue, dharma talk at City Center.</itunes:summary>
      <itunes:duration>00:35:22</itunes:duration>
      <itunes:author>Thich Nu Thuan Tue</itunes:author>
      <itunes:keywords>buddhism, sangha, monks, nuns, lay practice</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>11/22/2025, Thich Nu Thuan Tue, dharma talk at City Center.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Arising in Unimaginable Awareness</title>
      <description>11/16/2025, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm.&#13;
Zenju Earthlyn Manuel Osho teaches that sometimes it is necessary to be for or against but there is a broader context in which this is not always necessary.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 16 Nov 2025 19:00:00 GMT</pubDate>
      <itunes:summary>11/16/2025, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm.&#13;
Zenju Earthlyn Manuel Osho teaches that sometimes it is necessary to be for or against but there is a broader context in which this is not always necessary.</itunes:summary>
      <itunes:duration>00:43:33</itunes:duration>
      <itunes:author>Zenju Earthlyn Manuel Osho</itunes:author>
      <itunes:keywords>"dogen, practice period, zen, buddhism, zazen, paramitas"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>11/16/2025, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho teaches that sometimes it is necessary to be for or against but there is a broader context in which this is not always necessary.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Awakening Together is APT</title>
      <description>11/02/2025, Gyokuden Stephanie Blank, dharma talk at Green Gulch Farm. Gyokuden Steph Blank honors the effort and awakening of our ancestors and calls on us—the living—to rise up in support of Decency, Dignity and Awakening.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 2 Nov 2025 19:00:00 GMT</pubDate>
      <itunes:summary>11/02/2025, Gyokuden Stephanie Blank, dharma talk at Green Gulch Farm. Gyokuden Steph Blank honors the effort and awakening of our ancestors and calls on us—the living—to rise up in support of Decency, Dignity and Awakening.</itunes:summary>
      <itunes:duration>00:39:42</itunes:duration>
      <itunes:author>Stephanie Blank</itunes:author>
      <itunes:keywords>"dogen, practice period, zen, buddhism, zazen, paramitas"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>11/02/2025, Gyokuden Stephanie Blank, dharma talk at Green Gulch Farm. Gyokuden Steph Blank honors the effort and awakening of our ancestors and calls on us—the living—to rise up in support of Decency, Dignity and Awakening.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Tend to Your Spirit: Teachings from Illness</title>
      <description>11/01/2025, Zenshin Florence Caplow, dharma talk at City Center. Zenshin Florence Caplow offers stories and teachings from her life as both a Zen practitioner and person with chronic illness, and readings from her new book, “Tend to Your Spirit: Mindful Living With Chronic Illness.”</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 1 Nov 2025 18:00:00 GMT</pubDate>
      <itunes:summary>11/01/2025, Zenshin Florence Caplow, dharma talk at City Center. Zenshin Florence Caplow offers stories and teachings from her life as both a Zen practitioner and person with chronic illness, and readings from her new book, “Tend to Your Spirit: Mindful Living With Chronic Illness.”</itunes:summary>
      <itunes:duration>00:42:22</itunes:duration>
      <itunes:author>Zenshin Florence Caplow</itunes:author>
      <itunes:keywords>Buddhism, zen, bodhisattva, Four Noble Truths</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>11/01/2025, Zenshin Florence Caplow, dharma talk at City Center. Zenshin Florence Caplow offers stories and teachings from her life as both a Zen practitioner and person with chronic illness, and readings from her new book, “Tend to Your Spirit: Mindful Living With Chronic Illness.”</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Suzuki Roshi's Legacy and Our Path of Practice</title>
      <description>10/26/2025, Sessei Meg Levie, dharma talk at Green Gulch Farm.&#13;
Sessei Meg Levie reflects on Suzuki Roshi’s dedication to zazen, his work with early students in San Francisco, and the creation of the San Francisco Zen Center.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 26 Oct 2025 18:00:00 GMT</pubDate>
      <itunes:summary>10/26/2025, Sessei Meg Levie, dharma talk at Green Gulch Farm.&#13;
Sessei Meg Levie reflects on Suzuki Roshi’s dedication to zazen, his work with early students in San Francisco, and the creation of the San Francisco Zen Center.</itunes:summary>
      <itunes:duration>00:20:44</itunes:duration>
      <itunes:author>Sessei Meg Levie</itunes:author>
      <itunes:keywords>"Buddhism, zen, zazen, sitting, Suzuki Roshi"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>10/26/2025, Sessei Meg Levie, dharma talk at Green Gulch Farm. Sessei Meg Levie reflects on Suzuki Roshi’s dedication to zazen, his work with early students in San Francisco, and the creation of the San Francisco Zen Center.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Cultivating Stillness in Turbulent Times</title>
      <description>10/25/2025, Dainin Marsha Angus, dharma talk at City Center. Dainin Marsha Angus teaches about cultivating and mental and physical capacity to settle into stillness.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 25 Oct 2025 18:00:00 GMT</pubDate>
      <itunes:summary>10/25/2025, Dainin Marsha Angus, dharma talk at City Center. Dainin Marsha Angus teaches about cultivating and mental and physical capacity to settle into stillness.</itunes:summary>
      <itunes:duration>00:31:55</itunes:duration>
      <itunes:author>Dainin Marsha Angus</itunes:author>
      <itunes:keywords>Buddhism, zen, bodhisattva, practice period, zazen</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>10/25/2025, Dainin Marsha Angus, dharma talk at City Center. Dainin Marsha Angus teaches about cultivating and mental and physical capacity to settle into stillness.</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Freedom in Limitation</title>
      <description>10/19/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm.&#13;
Abbot Jiryu Rutschman-Byler reflects on the “Finding Yourself” chapter of “Becoming Yourself,” in which Suzuki Roshi teaches that finding real freedom is not about overcoming the limitations of our life, but rather embracing them: “To find true joy under some limitation is the way to realize the whole universe."&#13;
</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sun, 19 Oct 2025 18:00:00 GMT</pubDate>
      <itunes:summary>10/19/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm.&#13;
Abbot Jiryu Rutschman-Byler reflects on the “Finding Yourself” chapter of “Becoming Yourself,” in which Suzuki Roshi teaches that finding real freedom is not about overcoming the limitations of our life, but rather embracing them: “To find true joy under some limitation is the way to realize the whole universe."&#13;
</itunes:summary>
      <itunes:duration>00:39:16</itunes:duration>
      <itunes:author>Jiryu Rutschman-Byler</itunes:author>
      <itunes:keywords> dogen, practice period, zen, buddhism, zazen, paramitas, suzuki roshi</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>10/19/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Abbot Jiryu Rutschman-Byler reflects on the “Finding Yourself” chapter of “Becoming Yourself,” in which Suzuki Roshi teaches that finding real freedom is not about overcoming the limitations of our life, but rather embracing them: “To find true joy under some limitation is the way to realize the whole universe."</itunes:subtitle>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">San Francisco Zen Center</dc:creator></item><item>
      <title>Expanding How We See Things</title>
      <description>10/18/2025, Zenju Earthlyn Manuel Osho, dharma talk at City Center.&#13;
Zenju Earthlyn Manuel Osho teaches that when we remain in the mode of discovery we open to new portals to engage and activate in tending to today’s suffering.</description>
      <link>http://www.sfzc.org</link>
      <pubDate>Sat, 18 Oct 2025 18:00:00 GMT</pubDate>
      <itunes:summary>10/18/2025, Zenju Earthlyn Manuel Osho, dharma talk at City Center.&#13;
Zenju Earthlyn Manuel Osho teaches that when we remain in the mode of discovery we open to new portals to engage and activate in tending to today’s suffering.</itunes:summary>
      <itunes:duration>00:43:08</itunes:duration>
      <itunes:author>Zenju Earthlyn Manuel Osho</itunes:author>
      <itunes:keywords>"zen, buddhism, paramitas, practice period"</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:subtitle>10/18/2025, Zenju Earthlyn Manuel Osho, dharma talk at City Center. Zenju Earthlyn Manuel Osho teaches that when we remain in the mode of discovery we open to new portals to engage and activate in tending to today’s suffering.</itunes:subtitle>
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So-on Eli Brown-Stevenson uses the image of bubbles and the teaching of the Three Marks of Existence to explore how Zen practice helps us meet impermanence, suffering, and no-self in the body, not through ideas, but through presence.</description>
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So-on Eli Brown-Stevenson uses the image of bubbles and the teaching of the Three Marks of Existence to explore how Zen practice helps us meet impermanence, suffering, and no-self in the body, not through ideas, but through presence.</itunes:summary>
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Shosan Victoria Austin teaches that we can deepen our understanding of the causes and cures of dispute, and practice with a unifying value of kindness that has the power to transform our conflicts to occasions for mutual curiosity, intimacy, and growth.</description>
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Shosan Victoria Austin teaches that we can deepen our understanding of the causes and cures of dispute, and practice with a unifying value of kindness that has the power to transform our conflicts to occasions for mutual curiosity, intimacy, and growth.</itunes:summary>
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      <title>A New Here: How Practice Opens Different Worlds</title>
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Tatsudo Nicole Baden explores how Zen practice literally shifts the architecture of our experience — from a narrow, biographical “here” into a living, embodied field of contact.</description>
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Chikudo Catherine Spaeth teaches that zazen shows us what to care for, and leads the way in our request to study the precepts with a teacher. In this caring we become a good friend to our practice.</description>
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      <title>Engaged Buddhism</title>
      <description>09/21/2025, Hoka Chris Fortin, dharma talk at Green Gulch Farm.&#13;
Hoka Chris Fortin asks: How do we—individually and as one—not turn away but bear witness, and respond to the suffering of the world with clear-hearted wisdom and compassion as we awaken together to our True Nature and shared humanity.</description>
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Hoka Chris Fortin asks: How do we—individually and as one—not turn away but bear witness, and respond to the suffering of the world with clear-hearted wisdom and compassion as we awaken together to our True Nature and shared humanity.</itunes:summary>
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      <title>A Journey Toward Boundless Connection</title>
      <description>09/20/2025, Tenmyo Dojima 堂島典明, dharma talk at City Center.&#13;
Tenmyo Dojima 堂島典明 shares how her early struggles with depression led her to rediscover Buddhism in the U.S., begin monastic training in Japan, and continue the joy of walking the Buddha Way—together with others, rooted in connection.</description>
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      <pubDate>Sat, 20 Sep 2025 18:00:00 GMT</pubDate>
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Tenmyo Dojima 堂島典明 shares how her early struggles with depression led her to rediscover Buddhism in the U.S., begin monastic training in Japan, and continue the joy of walking the Buddha Way—together with others, rooted in connection.</itunes:summary>
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