Vanaspati Upay

Best home remedy to lose belly fat

noreply@blogger.com (Sanjeevani Vedic) — Mon, 18 May 2020 01:57:00 -0700

Reduce belly fat

How to lose belly fat? Yes, you can reduce belly fat without any diet & gym only with home remedies. Belly fat is not only an aesthetic issue; it is also about one’s health. Fat, overweight, and obesity are harmful in the long run, and depending on the criticality of the condition, it can substantially increase one’s risk of various health ailments. So, here we take a look at how you can reduce fat in your belly area with the help of Ayurveda.

We are leading a life that is full of junk food loaded with unhealthy calories. Because we are always on the run, being able to manage healthy eating is not possible for most of us. So, what is it that we end up doing? Eating packaged food or junk that is conveniently available. As a result of this, we earn excessive fat and uncounted calories which go unburnt!

So, Piper longum (Pippali) is an essential herb used in various Ayurvedic medicines. Pippali has many other benefits like it can help to deal with cough and cold, toothache, headache, etc.

Remedy:
Take 2-3 pinch of Piper longum (Pippali) powder, mix with 1 spoon of honey and swallow it early morning on empty stomach and do this process for a maximum of 30 days not more than that and take a break (gap) of 15 days and again continue for 30 days. You will see the result within the first 20 days.

Important Note: In some cases, Pippali consumption might cause heartburn and acidity due to its hot potency. So it is generally advisable to consult your doctor before taking Pippali if you have stomach ulcers. Also, the above remedy is not recommended for pregnant women.

Best home remedy to treat constipation problem within the first attempt

noreply@blogger.com (Sanjeevani Vedic) — Sun, 17 May 2020 09:10:00 -0700

Constipation problem

Yes, You heard it right? You can get rid of constipation with the first attempt. And, this is a natural remedy that everybody can try. First, what you need to keep in mind here is that if you use good quality Castor oil, you will get its benefits.

Is Castor oil good for constipation?
Yes, Castor oil contains many types of fatty acids which help in getting rid of unnecessary acids from the body and keep the stomach clean.

If you have a constipation problem that means your intestine/stomach is not clean due to your bad eating habits or extra consumption of maida in your food and this is the main reason for most of the diseases related to Skin, Hair fall, Lack of immunity, etc. If you have a constipation problem then check my below remedy. Since it is a natural oil, there is no problem of taking it in any way, but if you have to take any other medication every day, it will be a good idea to consult your doctor before you use it. Castor oil also known as Arandi (Hindi), Aamudam (Telugu), Amanakku Ennai (Tamil), Erandel (Marathi), Rendee (Bengali). Also, there are many other benefits of Castor oil like to increase immunity, Boosts blood circulation, get rid of moles and cysts, treat joint pains, Lowers symptoms of arthritis, Makes your hair stronger and thicker, Heals dry, irritated, sun-burnt or acne-prone skin. If you need more remedies related to Castor oil than please let me know in the comment below.

Home Remedy:
Make a half cup of black tea and add only 1 drop of Castor oil in it and mix it well and consume on an empty stomach in the morning and within a few minutes you will see the results.

Note: Only 1 drop of Castor oil is recommended.

Precautions before using the Castor Oil:
If you have any allergic symptoms or rash-like problems by using castor oil, you should consult your doctor. Also, if you are already using any other medication, it is advised better not to use until you confirm with your doctor.

Health Benefits of Mango Leaves (aam ke patte): For Skin, Teeth and Others

noreply@blogger.com (Sanjeevani Vedic) — Thu, 14 May 2020 13:05:00 -0700

Mango Leaves

Just like Betel leaves even Mango leaves have a significant place during religious rituals in India. Mango, the king of fruits, is perfect for desserts and is quite popular throughout the world.

But who would have imagined that a sweet, juicy, and delicious fruit like mango can also be a healthy superfood? Well, it’s true. It is rich in Vitamin A, Vitamin C, and minerals like copper, potassium, and magnesium. But how about mango leaves? There is no doubt that mangoes have loads of health benefits.

However, how many of us are aware of the amazing benefits of the mango leaves? Not many, right? Mango leaves which you may often discard can actually work as a great herbal medicine and are filled with medicinal and healing properties. The benefits of mango leaves are so varied and extensive that they are given immense importance in eastern medicine.

Health Benefits of Mango Leaves:

Remove plaque from teeth:
Instead, of using regular toothpaste take one Mango leaf chew and with your finger rub that paste all over your teeth. Do this for 3 days and see the result.

Heals burns:
The simplest remedy for healing painful burns is to apply mango leaf ashes to the wounded area. This soothes the skin and brings relief.

Remedy for earaches:
Earache can be quite painful and frustrating. Using mangoes leaves as a home remedy provides good relief. A teaspoon of juice extracted from mango leaves works as an effective ear drop and pain killer. Heat the juice slightly before using it.

Helps in treating diabetes:
Mango leaves are very useful for managing diabetes. The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes. The leaves are dried and powdered or used as an infusion to treat the same. Soak the leaves in a cup of water overnight. Strain and drink this water to help relieve the symptoms of diabetes.

Fights restlessness:
For people suffering from restlessness due to anxiety, the mango leaves can be a good home remedy. Add a few mango leaves to your bath water. This helps in relaxing and refreshing your body.

Respiratory problems:
Mango leaves are good for all kinds of respiratory problems. It is especially useful for people suffering from cold, bronchitis, and asthma. Drinking a decoction made by boiling mango leaves in water with a little honey helps to cure cough effectively. It also helps in curing voice loss.

Good for your gut:
Add a few mango leaves in warm water, close the container with a lid, and leave it overnight. The next morning filter the water and drink this concoction on an empty stomach. The regular intake of this infusion acts as a good stomach tonic, flushes out toxins from your body and keeps your stomach clean.

Treats gall and kidney stones:
Mango leaves help treat kidney stones and gall bladder stones. The daily intake of a finely ground powder of mango leaves with water kept in a tumbler overnight helps in breaking the stones and flushing them out.

Betel Leaves (Paan ke patte) and it's top 8 benefits, Helps in weight loss

noreply@blogger.com (Sanjeevani Vedic) — Thu, 14 May 2020 05:45:00 -0700

Betel Leaves

Betel leaf (Paan ka Patha) has a significant place during religious rituals in India. Betel leaf contains many curative and healing health benefits.

The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin, and carotene and are a great source of calcium. Since betel is an aromatic creeper, you can easily grow it as an ornamental plant in your homes and derive the maximum health benefits from the same.

In India, sheaf of betel leaves are offered to Gods, elders in the family as a mark of respect during festivals and functions. However, these glossy, heart-shaped leaves are often ignored for the huge amount of health benefits they offer to mankind. Also known as Tamalapaaku in Telugu, Vethalapaaku in Tamil, Vattla in Malayalam.

The Top 8 Benefits of Betel Leaf (Paan Ka Patha):

Aids in weight-loss:
Betel leaves can be used effectively by people who are trying to shed weight. It reduces body fat and increases the metabolic rate of the body, chew Betel leaf with one teaspoon of honey for 20 days in the early morning on an empty stomach 30 min before breakfast.

Helps in treating diabetes:
It is believed that the components present in betel leaves can reduce the level of sugar in the blood, thus treating diabetes.

Treats the cough:
Another medicinal benefit of betel leaves is that due to its antibiotic properties, it helps in treating cough. Boil betel leaves, add cinnamon and cardamom to it, boil it and reduce it as much as possible. Having this concoction will help in treating cough and cold.

Good for skin:
Now we all tend to spend a major amount of our salaries on creams and toners which can give us better skin and prevent acne and pimples. However, very few of us know that the antimicrobial properties of betel leaves help in giving us a pimple acne-free, smooth skin. It prevents/cures skin allergies, rashes due to dry skin, dark spots, in removing sunburns. Mixing freshly crushed juice of betel leaves with turmeric and then applying it on the face helps in removing all the above-mentioned problems. Use it for a few days and you’ll see the difference.

Heals wounds:
Betel leaves, when applied over a wound and bandaged, can heal a wound and accelerate the healing process. They are also widely used in Ayurveda for treating boils.

Ease out headaches:
If you are suffering from a severe headache, betel leaves can come to your rescue. The leaves have cooling properties that provide instant relief from the ache when applied externally.

Respiratory problems:
Betel leaf widely helps in treating issues related to cough and cold. It is an excellent cure for those suffering from chest, lung congestion, and asthma. Apply some mustard oil on the leaf, warm it and place it on the chest to cure congestion. You can also boil few leaves in water, add cardamom, cloves, and cinnamon in two cups of water. Reduce it to 1 cup and consume this concoction two to three times a day for an excellent relief from congestion and breathing issues.

Antifungal:
Apply betel leaf juice or oil on those body parts which have been or have a tendency of being infected by the fungal infection. Its antifungal property will help in treating the infection.

Giloy: is a universal herb that helps boost immunity and protect against bacteria, viruses and infection

noreply@blogger.com (Sanjeevani Vedic) — Wed, 13 May 2020 12:10:00 -0700

Giloy Leaves

There are many herbs in Ayurveda which are considered helpful in boosting the immunity of the body. Giloy has great importance in Ayurveda and it is called by many names such as Amrita, Guduchi, Chinnaruha, Chakrangi.

Giloy leaves look like betel leaves and its creepers are easily found climbing on the Neem, Mango trees, the ridges of the fields, the rocks of the mountains, etc.

Giloy is a universal herb that helps boost immunity. Apart from this, it cures hundreds of diseases like acidity, phlegm disease, diabetes disease, heart disease, cancer, eye diseases, constipation, tuberculosis, hiccups, ear, hemorrhoids, jaundice disease, liver disorders, urinary disease, relieving fever, Giloy is used in India for the treatment of diseases like arthritis, filariasis, etc. Giloy juice and tablets are easily available in any medical store and Patanjali stores.

How to use:

Mix 15-30ml of juice with water & consume on an empty stomach in the morning & evening or as directed by physician.