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	<title>Sarah Fit</title>
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		<title>How Becoming a FASTer Way Coach Changed My Life (And 4x My Gross Revenue)</title>
		<link>https://sarahfit.com/how-becoming-a-faster-way-coach-changed-my-life-and-more-than-doubled-my-revenue/</link>
					<comments>https://sarahfit.com/how-becoming-a-faster-way-coach-changed-my-life-and-more-than-doubled-my-revenue/#respond</comments>
		
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 14:06:54 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[affiliate]]></category>
		<category><![CDATA[best coach]]></category>
		<category><![CDATA[faster way coach]]></category>
		<category><![CDATA[fasterway to fat loss]]></category>
		<category><![CDATA[fitness coach certification]]></category>
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					<description><![CDATA[Here's why I became a faster way coach and how it significantly impacted my gross revenue as a content creator who loves fitness, health and wellness with their generous pay structure!]]></description>
		
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		<title>At Home Full Body Workout with Dumbbells</title>
		<link>https://sarahfit.com/at-home-full-body-workout-with-dumbbells/</link>
					<comments>https://sarahfit.com/at-home-full-body-workout-with-dumbbells/#respond</comments>
		
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 19:23:05 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[at home workout]]></category>
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					<description><![CDATA[Feeling softer, tired, or like your workouts aren’t working anymore? You’re not alone. Midlife, hormones, and mom-life chaos change everything — but the solution is simpler than you think. You don’t need hours of cardio. You need smart, efficient 30-minute strength training you can do at home to feel strong, lean and energized again.]]></description>
		
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		<title>ShopBop Sale Picks 2025</title>
		<link>https://sarahfit.com/shopbop-sale-picks-2025/</link>
					<comments>https://sarahfit.com/shopbop-sale-picks-2025/#respond</comments>
		
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 13:47:05 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[If you haven&#8217;t shopped at ShopBop, you&#8217;re missing out. They have all my favorite brands from Favorite Daughter to New Balance and Varley. I always buy a few staples during their Fall sale to upgrade my wardrobe with good quality capsule items. This year, I grabbed new boots and running shoes as well as a [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">26764</post-id>	</item>
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		<title>💥 My Favorite Memorial Day Sales (That Are Actually Worth It)</title>
		<link>https://sarahfit.com/my-favorite-memorial-day-sales-for-fit-moms-are-actually-worth-it-2025/</link>
					<comments>https://sarahfit.com/my-favorite-memorial-day-sales-for-fit-moms-are-actually-worth-it-2025/#respond</comments>
		
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Thu, 22 May 2025 15:36:58 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[abercrombie]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[jcrew]]></category>
		<category><![CDATA[LTK]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[sale]]></category>
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					<description><![CDATA[My Memorial Day Sale Picks 2025 from clothes, athletic wear, kids gear, supplements to beauty! ]]></description>
		
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		<title>HEALTH ADVICE I NO LONGER GIVE</title>
		<link>https://sarahfit.com/health-advice-i-no-longer-give/</link>
					<comments>https://sarahfit.com/health-advice-i-no-longer-give/#respond</comments>
		
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Thu, 31 Oct 2024 13:59:32 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sarahfit.com/?p=26204</guid>

					<description><![CDATA[As a health coach and long time fitness youtuber and influencer at Sarah Fit, I&#8217;ve spent years navigating the ups and downs of wellness trends. Over time, I&#8217;ve come to realize that some of the advice I used to offer—and even followed myself—has changed. It&#8217;s important to me to be transparent about these shifts because [&#8230;]]]></description>
		
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		<title>The 3 Most Important Hormones To Balance during Perimenopause</title>
		<link>https://sarahfit.com/the-3-most-important-hormones-to-focus-on-so-you-can-feel-like-a-babe-even-while-in-perimenopause/</link>
					<comments>https://sarahfit.com/the-3-most-important-hormones-to-focus-on-so-you-can-feel-like-a-babe-even-while-in-perimenopause/#respond</comments>
		
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Fri, 18 Oct 2024 00:47:16 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sarahfit.com/?p=26158</guid>

					<description><![CDATA[If you want to feel like a Babe even while in perimenopause, you&#8217;re not alone. Many women experience this transitional phase and find themselves asking, &#8220;What is perimenopause?&#8221; You hear talk about hormones and know you need to be focusing on regulating them, but what should you focus on first? The three hormones to prioritize [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26158</post-id>	</item>
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		<title>Blood Sugar Regulation: Is the Glucose Goddess for real or is this just another fad diet!?</title>
		<link>https://sarahfit.com/blood-sugar-regulation-why-you-should-listen-to-what-the-glucose-goddess-says-but-dont-make-it-harder-than-it-has-to-be/</link>
					<comments>https://sarahfit.com/blood-sugar-regulation-why-you-should-listen-to-what-the-glucose-goddess-says-but-dont-make-it-harder-than-it-has-to-be/#respond</comments>
		
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Wed, 25 Sep 2024 17:37:50 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sarahfit.com/?p=26133</guid>

					<description><![CDATA[When it comes to health, there’s one thing that often gets overlooked, yet it plays a crucial role in how we feel every single day—our blood sugar levels aka blood glucose . Many of us associate blood sugar with diabetes, but the truth is that regulating your blood sugar affects so much more than your [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">26133</post-id>	</item>
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		<title>BACK TO SCHOOL GO TO FAMILY MEALS</title>
		<link>https://sarahfit.com/back-to-school-go-to-family-meals/</link>
					<comments>https://sarahfit.com/back-to-school-go-to-family-meals/#respond</comments>
		
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Thu, 12 Sep 2024 13:58:51 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sarahfit.com/?p=26099</guid>

					<description><![CDATA[The hustle and bustle of back-to-school season is here, and you may find yourself juggling packed schedules filled with homework, after-school activities, and busy workdays. This time of year can make it challenging to stay on track with your nutrition goals. But don’t worry, I’ve done the work for you and put together easy back-to-school [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26099</post-id>	</item>
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		<title>Which is better for you: 30-30-30 method or Intermittent Fasting?</title>
		<link>https://sarahfit.com/which-is-better-for-you-30-30-30-method-or-intermittent-fasting/</link>
					<comments>https://sarahfit.com/which-is-better-for-you-30-30-30-method-or-intermittent-fasting/#respond</comments>
		
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Thu, 29 Aug 2024 00:49:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sarahfit.com/?p=26079</guid>

					<description><![CDATA[You may have seen the latest Tik Tok trend, the 30-30-30 Method, which some are calling “the morning rule for weight loss” and wondered which is better for you &#8211; intermittent fasting or eating right away in the morning like this new method suggests? While there is research supporting the benefits for both Intermittent Fasting [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26079</post-id>	</item>
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		<title>5 surprising ways to get rid of stubborn belly fat other than diet … </title>
		<link>https://sarahfit.com/5-surprising-ways-to-get-rid-of-stubborn-belly-fat-other-than-diet/</link>
					<comments>https://sarahfit.com/5-surprising-ways-to-get-rid-of-stubborn-belly-fat-other-than-diet/#respond</comments>
		
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Thu, 15 Aug 2024 22:19:07 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://sarahfit.com/?p=26008</guid>

					<description><![CDATA[Have you ever wondered why it is so hard to lose weight as a woman over 40 while you find yourself scouring the internet late at night trying to unlock the secret on how to get rid of  stubborn belly fat which seems to stay even though you eat well and exercise regularly?  While you [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">26008</post-id>	</item>
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