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	<title>Say It, &quot;Rah-shay&quot;</title>
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	<description>Words and thoughts from Rachée</description>
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		<title>Rachee is Running Chicago</title>
		<link>http://sayitrahshay.com/rachee-is-running-chicago/</link>
					<comments>http://sayitrahshay.com/rachee-is-running-chicago/#respond</comments>
		
		<dc:creator><![CDATA[Rachee]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 15:22:23 +0000</pubDate>
				<category><![CDATA[Say it Rah-shay]]></category>
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					<description><![CDATA[<p>Thank you for reading what I write!</p>
<p>I was selected to be a part of the 2026 BGR! Foundation Chicago Marathon Charity team, and I am so thankful for this opportunity! I am really appreciative of the folks who have donated to my fundraiser. Today, I want to share why I am raising money for this organization. As a child, I was NOT a runner. I used...</p>
<p>The post <a href="http://sayitrahshay.com/rachee-is-running-chicago/">Rachee is Running Chicago</a> appeared first on <a href="http://sayitrahshay.com">Say It, &quot;Rah-shay&quot;</a>.</p>
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		<title>Six on a Sunday</title>
		<link>http://sayitrahshay.com/six-on-a-sunday-2/</link>
					<comments>http://sayitrahshay.com/six-on-a-sunday-2/#respond</comments>
		
		<dc:creator><![CDATA[Rachee]]></dc:creator>
		<pubDate>Mon, 26 Jan 2026 04:57:04 +0000</pubDate>
				<category><![CDATA[Say it Rah-shay]]></category>
		<category><![CDATA[Six on a sunday]]></category>
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					<description><![CDATA[<p>Thank you for reading what I write!</p>
<p>The world is going to hell in a handbasket and here I am blabbing on about stuff and things. The truth? I don&#8217;t always know how to talk about politics. I am so angry, anxious and scared. I worry about ICE raids- even if they are not looking for me, who knows what will happen to people I care about?...</p>
<p>The post <a href="http://sayitrahshay.com/six-on-a-sunday-2/">Six on a Sunday</a> appeared first on <a href="http://sayitrahshay.com">Say It, &quot;Rah-shay&quot;</a>.</p>
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		<title>The Road to Richmond</title>
		<link>http://sayitrahshay.com/the-road-to-richmond/</link>
					<comments>http://sayitrahshay.com/the-road-to-richmond/#respond</comments>
		
		<dc:creator><![CDATA[Rachee]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 04:02:00 +0000</pubDate>
				<category><![CDATA[Say it Rah-shay]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
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					<description><![CDATA[<p>Thank you for reading what I write!</p>
<p>I am training for the Richmond Marathon!</p>
<p>The post <a href="http://sayitrahshay.com/the-road-to-richmond/">The Road to Richmond</a> appeared first on <a href="http://sayitrahshay.com">Say It, &quot;Rah-shay&quot;</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20961</post-id>	</item>
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		<title>Medium 30</title>
		<link>http://sayitrahshay.com/medium-30/</link>
					<comments>http://sayitrahshay.com/medium-30/#respond</comments>
		
		<dc:creator><![CDATA[Rachee]]></dc:creator>
		<pubDate>Mon, 03 Nov 2025 04:00:27 +0000</pubDate>
				<category><![CDATA[Say it Rah-shay]]></category>
		<guid isPermaLink="false">https://sayitrahshay.com/?p=20946</guid>

					<description><![CDATA[<p>Thank you for reading what I write!</p>
<p>You&#8217;ve heard of 75 Hard? For the month of November, I&#8217;m doing my version — a Medium 30! I kept hearing about this workout/lifestyle program called 75 Hard. It&#8217;s touted as a mental toughness program that has rigid rules for participants. When I looked into the program for me, I had a come-to-Jesus moment when I realized that my life...</p>
<p>The post <a href="http://sayitrahshay.com/medium-30/">Medium 30</a> appeared first on <a href="http://sayitrahshay.com">Say It, &quot;Rah-shay&quot;</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20946</post-id>	</item>
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		<title>Reading Slump</title>
		<link>http://sayitrahshay.com/reading-slump/</link>
					<comments>http://sayitrahshay.com/reading-slump/#respond</comments>
		
		<dc:creator><![CDATA[Rachee]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 03:25:51 +0000</pubDate>
				<category><![CDATA[Read it Rah-shay]]></category>
		<category><![CDATA[Say it Rah-shay]]></category>
		<category><![CDATA[books]]></category>
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					<description><![CDATA[<p>Thank you for reading what I write!</p>
<p>I have a confession to make...I am a librarian who does not read. </p>
<p>The post <a href="http://sayitrahshay.com/reading-slump/">Reading Slump</a> appeared first on <a href="http://sayitrahshay.com">Say It, &quot;Rah-shay&quot;</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20926</post-id>	</item>
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		<title>Hello, September!</title>
		<link>http://sayitrahshay.com/hello-september/</link>
					<comments>http://sayitrahshay.com/hello-september/#respond</comments>
		
		<dc:creator><![CDATA[Rachee]]></dc:creator>
		<pubDate>Tue, 02 Sep 2025 03:18:03 +0000</pubDate>
				<category><![CDATA[Say it Rah-shay]]></category>
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					<description><![CDATA[<p>Thank you for reading what I write!</p>
<p>A return to blogging has been on my mind lately after reading some posts on Threads, and I was like, &#8220;Oh yes&#8230;I have one of those!&#8221; I keep thinking that I am going to restart writing in this space, but then something gets in the way — mostly myself — and then it&#8217;s off to the next thing. This September...</p>
<p>The post <a href="http://sayitrahshay.com/hello-september/">Hello, September!</a> appeared first on <a href="http://sayitrahshay.com">Say It, &quot;Rah-shay&quot;</a>.</p>
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