www.simoncaddy.com

Free Workout 280512 – Functional Workout 1 of 3 – Sagittal Plane

Simon — Mon, 28 May 2012 11:12:32 +0000

Hello and welcome to this weeks FREE workout. This week we’re using dumbbells in different ways to challenge your body, keep the muscles guessing, and keep you getting results!

This is workout 1 of 3 – the next 2 are coming in the next weeks. This weeks workout takes your body through what is called the sagittal plane, which moves you forwards and backwards.

All you need for this workout are:

You
A Drink
A Towel
Dumbbells
A Stopwatch/Timer

Before you take part in this or any physical activity it is always advisable to get your doctor’s “ok” that you can exercise.

Make sure before you do this workout that you warm-up thoroughly and stretch your muscles well to make sure your risk of injury is kept to a minimum.

The list of exercises is below. Underneath this list is a video of me performing the exercises, complete with tips for you on proper technique and getting the most from your workout.

This workout can be performed in one of the following ways:

Beginners – Perform each exercise for 30 seconds, then rest for 30 seconds. Once you’ve completed all 8 exercises rest for 1 minute then repeat the workout once more.

Intermediate – Perform each exercise for 40 seconds, then rest for 20 seconds between exercises. Once you’ve completed all 8 exercises, rest for 30 seconds then repeat the workout once or even twice more (rest 1 minute after completing the workout again).

Advanced - Perform each exercise for 50 seconds, then rest for 10 seconds between exercises. Rest for 30 seconds MAX, then repeat the workout AT LEAST 2 more times, still resting 30 seconds MAX between each circuit you do.

Ok, you ready? Good! Then let’s get this Bodyweight Blast under way:

Squats (Left Leg Forwards)
Press-Ups
Lunges (Left Leg Moving)
Shoulder Press
Squats (Right Leg Forwards)
Bicep Curls
Lunges (Right Leg Moving)
Triceps Extensions Overhead

And that’s it!

Now you’re finished make sure you cool-down properly and thoroughly stretch out those muscles. They’ll need it

As you can see, there are a lot of changes in this workout, so it’s advisable to get used to the movements first, then perform the workout as shown above.

Here’s the video of me performing the exercises and giving you the tips you need to get the most from this workout:

Now, if you’re at all unsure about these exercises or how to do them, please get in touch so we can get you exercising safely. Better yet, why not book in for a session with me so we can go through this workout and help you perform it safely & effectively while getting all you can from your workout? No seriously…why not contact me??? lol

If you want to book in with me contact me at simon@simoncaddy.com or use the contact forms here on the website to get in touch.

Ok, the workout’s over, so grab yourself a drink, go have a shower or a soak in the bath and I’ll see you soon for your next free workout.

Yours in fitness,

Simon Caddy

Tags: Squats (Left Leg Forwards) Press, sagittal plane, injury

Free Workout 21/05/12 – Bodyweight Blast

Simon — Mon, 21 May 2012 20:16:30 +0000

Hello and welcome to this weeks FREE workout. This week we’re just using your bodyweight to get your metabolism racing and get you in shape.

This workout can be done at home or even on holiday (so you can keep your exercise habit going). All you need for this workout are:

You
A Drink
A Towel
A Stopwatch/Timer

Now before you take part in this or any physical activity it is always advisable to get your doctor’s “ok” that you can exercise.

Make sure before you do this workout that you warm-up thoroughly and stretch your muscles well to make sure your risk of injury is kept to a minimum.

The list of exercises is below. Underneath this list is a video of me performing the exercises, complete with tips for you on proper technique and getting the most from your workout.

This workout can be performed in one of the following ways:

Beginners – Perform each exercise for 30 seconds each (non-stop), rest 1 minute (max), perform each exercise for 45 seconds each (non-stop), rest 1 minute max, perform each exercise for 60 seconds each (non-stop), rest 1 minute max, cool down.

Advanced - Perform each exercise for 30 seconds each (non-stop), rest 1 minute (max), perform each exercise for 60 seconds each (non-stop), rest 1 minute max, perform each exercise for 90 seconds each (non-stop), rest 1 minute max, cool down.

Ok, you ready? Good! Then let’s get this Bodyweight Blast under way:

Jump Squats (or Squats)
Narrow Push-Ups
Reverse Lunge + Overhead Reach
Cross-Body Mountain Climbers
Curtsy Lunges
Walkaways
T-Press
Prisoner Squats
Plank
Jumping Jacks

And that’s it!

Now you’re finished make sure you cool-down properly and thoroughly stretch out those muscles. They’ll need it

As you can see, there are a lot of changes in this workout, so it’s advisable to get used to the movements first, then perform the workout as shown above.

Here’s the video of me performing the exercises and giving you the tips you need to get the most from this workout:

If you want to book in with me contact me at simon@simoncaddy.com or use the contact forms here on the website to get in touch.

Ok, the workout’s over, so grab yourself a drink, go have a shower or a soak in the bath and I’ll see you soon for your next free workout.

Yours in fitness,

Simon Caddy

Tags: jump squats, need, minute, bodyweight, Workout, Draft, Bodyweight Blast

New Service Available

Simon — Sun, 20 May 2012 07:36:09 +0000

Yes it’s time for a new service for you, and the timing couldn’t be better!

The news has said this week that the sun is finally on it’s way, so it’s time to lose that last bit of weight (or maybe even start losing weight) ready for the Summer.

Enter “PT In The Park”, which does exactly what is says on the shirt – trains you in the park.

With the added benefits of keeping cooler, plenty of fresh air, even sunlight to give you the essential vitamin D, you can’t really get much better than this.

After all, it beats training in a windowless, air-conditioned, over-crowded, noisy gym full of mirrors…doesn’t it?

Here’s the best bit – the price!

As this is a new service it has an introductory offer:

• 1 session per week for just £90 per month (normally £120)

• 2 sessions per week for just £160 per month (normally £240)

• 3 sessions per week for just £240 per month (normally £360)

But hurry – these prices aren’t permanent and could change any day.

So, to book, ring me on the number in the photo or contact me using the contact page.

See you soon for your PT In The Park session!

Simon

Tags: losing weight, weight, time

Is Your Food Killing You?

Simon — Sat, 19 May 2012 10:30:55 +0000

It may seem like a strange concept, but what you eat can actually make you ill. It can create the wrong environment in the body for your cells (all 50 trillion of them) to remain healthy.

This is because of the pH (acid vs alkaline) of the cellular fluids of the body.

Naturally our pH is 7.35; very slightly alkaline. However the majority of the foods we eat are acidic, taking us further away from this perfect alkaline state we need to be in.

As we drift into an acidic state on a cellular level, our blood cells start to stick together, basically for self-preservation (their own survival instinct) as they don’t want to be dissolved from total exposure to the acid that ends up in our blood.

“Ok, but how does this make me ill?” I hear you say.

Like this -> when the blood is acidic and the blood cells huddle together to avoid dissolving, they leave space in the blood stream for bad bacteria, fungi & other toxins to run riot through the blood stream. The more these get to survive & spread throughout our body the greater the risk of illness & disease!

And this isn’t just some random thought I’ve had or some new-age latest fad theory for health, no sir-ree. It’s information that was published by Dr Otto Warburg when he won the Nobel Peace Prize in 1936 saying that cancer cells cannot survive in an alkaline body, so by alkalising the body we can halt the growth & development of these cells along with other bacteria & infections too.

So, now it comes down to how to make the body less acidic and more alkaline to maximise your health.

Consume LESS of the following foods:

1) Caffeine
2) Red Meat
3) Alcohol
4) Processed Foods
5) Wheat & Gluten
6) Added Sugars
7) Dairy Products

And also consume MORE fresh, clean water -> for best results multiply your bodyweight in Kg by 0.035 and the result is how many litres of water you should drink per day.

Here’s an added bonus of this eating method……you lose weight in a healthy way too!

To help you with this I have made a Weight Loss & Detox series available here.

Please contact me for details or with any questions you have.

Yours in fitness,

Simon Caddy
Personal Trainer, Functional Performance Specialist & Clinical Hypnotherapist

Tags: Draft, nobel peace prize, survival instinct, added sugars, Auto, blood cells

FREE Workout 15/05/12 – Kettlebell Conditioning

Simon — Tue, 15 May 2012 10:50:21 +0000

Hello and welcome to this weeks FREE workout. This week we’re using kettlebells for a conditioning workout that will definitely get your muscles working.

All you need for this workout are:

A Kettlebell
A Drink
A Towel
A Stopwatch/Timer

Now before you take part in this or any physical activity it is always advisable to get your doctor’s “ok” that you can exercise.

Make sure before you do this workout that you warm-up thoroughly and stretch your muscles well to make sure your risk of injury is kept to a minimum.

The list of exercises is below, complete with the times you need to perform each exercise for. Underneath this list is a video of me performing the exercises, complete with tips for you on proper technique and getting the most from your workout.

So, without further ado, here’s this weeks FREE workout – Kettlebell Conditioning:

Jumping Jacks – 30 seconds
2 Handed Swings – 1 minute
Rest – 30 seconds
Front Squat (Left Hand) – 30 seconds
Front Squat (Right Hand) – 30 seconds
Rest – 30 seconds
Windmills (KB in Left Hand) – 1 minute
Windmills (KB in Right Hand) – 1 minute
2 Handed Swings (Waist Height) – 30 seconds
2 Handed Swings (Head Height) – 30 seconds
1 Handed Swings (Left Hand) – 30 seconds
1 Handed Swings (Right Hand) – 30 seconds
Rest – 30 seconds
Military Press (Left Hand) – 30 seconds
Military Press (Right Hand) – 30 seconds
Rest – 30 seconds
Jumping Jacks – 30 seconds
Press-Ups – 1 minute
Rest – 30 seconds
2 Handed Swings – 1 minute
2 Handed Swings (Full Extension) – 1 minute
Rest – 30 seconds
One Arm Rows (8 Each Way) – 1 minute
One Arm Rows (4 Each Way) – 1 minute
Rest – 30 seconds
Pullovers – 30 seconds
One Arm Chest Press (Left Hand) – 30 seconds
One Arm Chest Press (Right Hand) – 30 seconds
One Arm Chest Press (Left Hand) – 1 minute
One Arm Chest Press (Right Hand) – 30 seconds
One Arm Chest Press (Left Hand) – 1 minute
One Arm Chest Press (Right Hand) – 30 seconds
Rest – 30 seconds
One Arm Rows (8 Each Way) – 1 minute
One Arm Rows (4 Each Way) – 1 minute
Jumping Jacks – 30 seconds
Rest – 1 minute
One Arm Overhead Squats (Left Hand) – 30 seconds
One Arm Overhead Squats (Right Hand) – 30 seconds
One Arm Overhead Squats (Left Hand) – 1 minute
One Arm Overhead Squats (Right Hand) – 1 minute
One Arm Overhead Squats (Left Hand) – 30 seconds
One Arm Overhead Squats (Right Hand) – 30 seconds

And you’re done!

Now you’re finished make sure you cool-down properly and thoroughly stretch out those muscles. They’ll need it

As you can see, there are a lot of changes in this workout, so it’s advisable to get used to the movements first, then perform the workout as shown above.

Here’s the video of me performing the exercises and giving you the tips you need to get the most from this workout:

If you want to book in with me contact me at simon@simoncaddy.com or use the contact forms here on the website to get in touch.

Ok, the workout’s over, so grab yourself a drink, go have a shower or a soak in the bath and I’ll see you soon for your next free workout.

Yours in fitness,

Simon Caddy

Tags: Handed, One Arm Chest Press, Conditioning, rest 30, military press, one arm rows, Overhead

Should You Use A Personal Trainer?

Simon — Sat, 05 May 2012 20:17:20 +0000

Did you know that…

•…An incredible 96% of all weight loss attempts fail

•…Over 70% of adults are now overweight

•…Almost 25% of us are now “clinically obese”

•…And we gain back a heartbreaking 95% of the weight we lose!

Do you find all of this as shocking—and as unacceptable—as I do? If so, read on…

Personal trainers are health and fitness professionals who are specially trained to help you achieve your fitness goals. You may choose to hire a personal trainer to help you lose weight, build muscle or increase endurance. Perhaps you just want to look and feel better. A personal trainer can help you set realistic goals and show you how to achieve them.

At some point 70% of us begin an exercise program. In less than 3 months 80% of those individuals will quit. More importantly, 80% of all gym memberships are never used. Interestingly, 85% of all individuals who have a personal trainer maintain their gym schedule. It may be a difficult decision for you, or it may be a very simple one to use a personal trainer.

Using a personal trainer can be very simple or very complicated, but there are some basic points that you should know. This will enable you to decide what trainer is best for you.

Personal trainers are individuals who have undergone certification and testing to prescribe exercise and in some cases dietary regimens. Exercising in the gym can be very intimidating, so some personal trainers now offer home exercise.

Having the right exercise program will help you to improve your quality of life and in some cases, extend your life expectancy. The wrong exercise program can result in injury.

Here Is A Time-Tested Way To Virtually Guarantee Your Weight Loss Success:

A Consumer Reports Magazine article titled “The Truth About Dieting” (June 2002) reported that people who were most successful at weight loss “did not involve themselves with Jenny Craig, Weight Watchers, or any other organization.” Instead, the researchers found that…

“If any one thing made a difference for them, it was one-on-one counselling from a professional such as a psychologist, nutritionist or personal trainer…” (p. 27)

The preventive recommendation specifies how adults, by engaging in regular physical activity, can promote and maintain health, and reduce risk of chronic disease and premature death.

This unbiased article reflects the experience of more than 8000 successful weight “losers”—real people living in the real world.

Having a personal trainer & coach will dramatically increase your chances for success, too, because most people find that they can do with a coach what they just couldn’t do on their own.

Which explains why…

•Virtually all major sports figures and Olympic athletes use personal trainers to get and keep their “winning edge.”

•Tens of thousands of corporate executives at all levels rely on coaches to ensure their success.

•Countless entrepreneurs and small business owners use personal coaches to help them succeed where others fail.

•And thousands of “just plain folks” use personal trainers on a regular basis to find better health & energy, improved fitness, much needed support in making wiser food choices, and lose weight!

Simply put, the surest way to get results is with professional help. A few months of training will propel you toward your goals and can save you years on your path to victory.

So if your health and fitness goals are really important to you, why go it alone when you don’t have to?

The Top 5 Benefits Of Working With A Well-Qualified Personal Trainer

1. You Get Much Quicker Results - Working with a top qualified fitness trainer is your proven fast track to success. Your trainer’s expertise, clear focus, and targeted resources will get you to your goals at maximum speed – without detours, wheel-spinning, or backsliding.

2. It’s Much More Effective And Efficient - You don’t waste your precious time, energy, and other resources doing what doesn’t work. You do what works for YOU, you do it consistently, and you reach your goals much faster.

3. You Get Solid, Consistent, Unwavering Support - As you may know, not everyone in life always has your best interest at heart. But your trainer’s only goal is your total success.

4. You Join The Winners! - The widespread use of personal trainers by successful people in all walks of life is the strongest testament to the difference a good fitness coach will make in your life.

5. You’re Way Ahead Of Those Who Try To “Go It Alone” - Many people will be “penny wise and pound foolish” by trying to do it all by themselves. As a result, the success that could quickly have been theirs may come slowly – or not at all. Why put yourself through that?

Five More Reasons Why Personal Training Is So Effective:

1. You Take More, Better, Smarter Actions - Working with a well qualified personal trainer helps you get clear about what you really want, as opposed to what someone else thinks you “should” want.

2. You Get Your Life In Balance - which is especially important for weight loss, because imbalances in the parts of you that are not visible (like your mind and spirit) sooner or later show up in your body—where they’re very visible!

3. You Learn To Prioritize Your Own Needs In A Very Healthy Way - You start to take the actions that get your wants and needs met, while not turning others off, yet still being totally true to yourself.

4. You Have Lots More Energy! - Working with the right fitness professional helps you clear up a lot more than just weight loss issues. Getting rid of your inner barriers to success frees tremendous energy to improve every part of your life!

5. You’ll Work Directly With The Creator Of Your Exercise Routine – You could just go to a gym, have an exercise routine written for you…and never see the person who wrote it again. What makes them accountable for what happens? What makes them care about what you’ll be doing? Nothing! Working with a personal trainer means that you’ll be working with the person who designed your workouts 1-2-1, giving feedback and making sure that if you have questions about exercises they get answered.

Isn’t It Time You Stopped Struggling And Started Succeeding?

The key to getting maximum results in minimum time, and succeeding even as others fail all around you, lies in the powerful combination of (a) using proven principles and techniques, and (b) working with a top qualified and experienced personal trainer.

If you’re serious about success and you live in South Wales, I want to personally invite you to contact me. I can get to know you a bit, you can learn more about my personal training service, and about how I can bring fitness & weight loss success to your life. Between you & I we’ll create a set up that will fit your needs, desires and will be within your financial budget.

Are You Ready To Become Your Own Success Story?

It really boils down to this: You can keep doing what most people do—and remain among the 96% who will keep on failing. Or you can start doing what’s been proven to work—and start losing your unwanted pounds safely, permanently, and without stress, struggle, drugs, pills, or diets

Do you fix your own car? Re-roof your house? Represent yourself in court? Then why try to “do it yourself” with something so much more important: Your own health. Your own fitness. Your own life!

Are you ready for once and for all weight loss success?

Is it your time yet?

If you’re serious about weight loss success, having your own personal trainer is absolutely the surest way to get it. If you live in South Wales, call or email me today and I’ll set you up on the program that fits your needs best. Get the facts, and find out why so many people have used our approach to accomplish what they haven’t been able to do on their own.

If you’re ready for results, I’m 100% ready to help you get them. To get started, simply…

1. Click Here To Contact Me

–or –

2. Call me (Simon Caddy) personally on 07971 244485.

But whatever you do, please don’t waste any more of your time, money, or emotional energy on fitness or weight loss “solutions” that never worked and never will.

Who deserves success more than you? How much longer will you wait? Haven’t you struggled enough?

You know, if my training clients could talk to you, each and every one of them would tell you – emphatically – that they know how you feel right now, they wanted results, just like you do now, and they want you to trust their judgement & join them as one of my clients, because you deserve better than what you’ve been getting. Much better.

That’s what they would say.

What do you say?

Yours in fitness,

Simon Caddy

Personal Trainer, Functional Performance Specialist & Clinical Hypnotherapist

Tel: 07971 244485

E-Mail: simon@simoncaddy.com

Tags: emotional energy, Functional Performance Specialist, personal trainers, good fitness coach

NEW – Free Sample Workouts COMING SOON!

Simon — Fri, 04 May 2012 07:37:29 +0000

Starting this weekend I’ll be posting a free workout on here, complete to links to YouTube to see how to perform each exercise.

There’ll be different workout formats:

• Bodyweight
• Kettlebells
• Dumbbells
• TRX
• Circuits
• Metabolic Workouts

And more!!

Each workout will only be 20-30 minutes, so it’s not going to be a long workout.

For longer workouts, or to focus on getting your technique, book in for a session with me.

Don’t forget the best bit: these sample workouts will be FREE!

Stay tuned

Simon

Tags: bodyweight, technique, COMING, FREE, Exercise, free workout, Kettlebells

The Best Supplements?

Simon — Mon, 30 Apr 2012 19:47:00 +0000

I recommend Nature’s Sunshine Products.

Nature’s Sunshine Product’s dedication to uncompromising quality has made it a leader
in the nutritional supplement industry.

Because they use only the finest raw material gathered from around the world, Nature’s Sunshine guarantees it’s products are 100% pure every time. They also take enormous pride in the research and development of our products.

Their team of highly qualified scientists use the latest research to formulate each of their new products. Then, as the products are produced, their scientists perform over 300 tests to ensure that each nutritional supplement measures up to their strict standards.

Most people who use Nature’s Sunshine Products don’t know how much time and energy go into making each of their nutritional supplements. But they don’t have to. Theirr reputation for producing the finest quality products available and the results people experience when using them are what makes Nature’s Sunshine a name you can trust.

Customers feel the difference when they use their products. In fact, thousands of people from around the world have experienced the Nature’s Sunshine difference.

Whether your goal is to become healthier, loose weight, or even gain financial independence, Nature’s Sunshine can make a difference in your life too. Experience it for yourself today!

All these supplements are organic and have no synthetic qualities so the full 100% of the capsule is consumed and put to good use in the body. They have a protocol that can be followed for anyone’s goals or just for every day life.

Take the free analysis to find out what’s stalling your body’s success!!

http://www.simon-caddy-nutrition.com/analysis.asp

Click Here to take your FREE Lifestyle Analysis Now.

I recommend Nature’s Sunshine Products, and use them myself. They are the secret to my health & performance.

When will you let them become your secret?

Simon Caddy

Tags: best supplements, today, Nature's Sunshine Products, sunshine product, capsule

Kickstart Your Weight loss Programme Today!

Simon — Wed, 18 Apr 2012 14:48:14 +0000

Solstic Slim is formulated to support any weight management regime in a number of ways, including helping manage cravings, thereby reducing fluctuations in blood sugar due to unhealthy snacking.

• With natural ingredients, Solstic Slim contains no added sugar and zero fat.

• Can be used to help manage appetite to avoid unhealthy snacking

Unlike many other weight management supplements, Solstic Slim contains only natural ingredients which work with your body. It is easy to carry and share, and is free from sugar, alcohol, yeast, gluten and all animal products.

• The four key herbal ingredients have been chosen for their unique benefits and prepared in a way which maximises their potency.

• It contains chlorogenic acid, a well-known slimming ingredient, and resveratrol, which has a number of health benefits and high antioxidant activity.

• The Green tea extract contains epigallocatechin gallate which has been shown in studies to help weight management programs, and Yerba maté which is used in slimming supplements to help promote feelings of fullness.

Solstic Slim is a supplement formulated by experts for weight management programmes alongside healthy diet and exercise.

Solstic Slim is a low calorie supplement which can be used as part of a calorie controlled diet.

Solstic Slim has a great fruity Huckleberry flavour and is so easy to use. Simply mix the contents of one sachet with 500ml of water and shake.

For best results, drink one or two servings a day as part of a proper diet and exercise programme.

30 sachets per box.

Order yours here now!

Tags: weight, potency, way, natural ingredients, loss

Losing Weight Is…

Simon — Sat, 18 Feb 2012 14:27:37 +0000

The human body is a marvel. Damage it and it will repair stronger than it was before. Feed it and it will grow. Feed it the wrong things and it will fight to survive, and do so as best it can.

However, that’s just it. If the body is fighting to survive it’s working harder than it needs to. I mean, you wouldn’t put diesel fuel into your petrol engine and expect it to run perfectly would you? Or you wouldn’t swap salt & sugar when baking cakes and hope for the same result.

You may get a cake at the end…but how good would it be??

To lose weight, boost your health and maximise your body’s performance you simply need to do 3 things:

Cleanse the body of all toxins

Analyse the body’s key systems to see what need Direct Aid.

Maintain this support for your key system(s) for 90 days and feel amazing!

So, let’s take a look at these and see what is involved to get you losing weight and feeling fantastic!

Cleanse the body of all toxins

Cleansing the body is far better for you than dieting, as the results will last far longer (even permanently) from a cleanse, whereas it is oh so easy to “yo-yo” diet. This picture shows the true difference between the two:

Ok, so there are basically “7 Deadly Sins” with nutrition, and these are all considered by the body as toxins. This because of the foods either having chemical content, being hard to digest & process, or the content of the food is something that basically we’re not designed to consume. In no particular order these “toxic” food types are:

Caffeine
Red Meat
Alcohol
Processed Foods
Wheat & Gluten
Added Sugars
Dairy

Or…

…for short!

Remove the crapwad from your diet for 30 days and you will see amazing results in your weight loss!

You can also control what you eat to make your body more alkaline, as it has been proven that in an alkaline state the body is both more resistant to illness and better at burning fat. Take a look at this chart:

It shows which foods will help you to become more alkaline, and therefore more capable of burning fat. Notice how some foods are acidic despite being very good for you (blueberries for example)

Now, to get the maximum benefit from removing these toxins from your diet, you should assist your body in the cleanse process. This is also known as DETOXING.

A cleanse is basically helping your body to open the chemical pathways for removing fat from the body, and allowing your body to enhance the metabolism of fats & the excretion of the broken-down by-products.

I highly recommend the Healthy Starter Pack+ or the Healthy Starter Programme from Nature’s Sunshine Products.

The Healthy Starter Pack+ is a ten day programme providing natural herb supplements. It helps clean the colon by using Psyllium Hulls to attract and eliminate toxins from the colon. The Digestive Health formula uses time-honoured herbs to both sooth the digestive system and help maintain efficiency.

The Liver Health formula addresses one of the most complex organs of the body. The liver acts as both a blood filter and feedback system for hormones in the body. If the liver is overworked, other organs of the body begin to fall into dis-ease. This formula revitalises and nourishes the liver.

Another important eliminative channel is the Urinary Tract. Cranberry & Buchu help the miles of microscopic tubules that make up this important system. To help cleanse the circulatory system, we have included HSII (Hawthorn Berry, Capsicum Fruit, Garlic Bulb). This product not only helps the body maintain healthy blood vessels in the body, it supports elasticity in the vein walls, which is vital to circulatory health.

Now the Healthy Starter Programme has 2 other supplements added – Liquid Chlorophyll & Bifidophilus Flora-Force (bacterial supplement).

Liquid Chlorophyll is a great tasting ‘minty drink’ which the whole family can enjoy throughout the day. Chlorophyll is the substance responsible for a plant’s green colour. Among its many benefits, Chlorophyll is a good natural cleanser and it helps eliminate body odour. Add Liquid Chlorophyll to water for a great tasting drink that has effective cleansing properties, making it a valued addition to your cleanse programme.

Bifidophilus-Flora Force is a milk-free probiotic supplement, providing important strains of friendly flora that naturally inhabit the intestinal tract. These aid the digestion and absorption of nutrients, and help to maintain a healthy immune function. Bifidophilus Flora Force provides billions of beneficial intestinal micro-organisms that offer a whole range of health benefits. It contains 3.5 billion friendly micro-organisms, including lactobacillus acidophilus and bifidobacterium longum. Nature’s Sunshine’s Bifidophilus capsules are enteric coated which means they release the friendly bacteria in the intestines where it is needed and not in the stomach.

Using just one of these two packs (Healthy Starter Pack+ or Healthy Starter Programme) alongside the above eating guide will give you great results on your weight loss.

Now for the test…

Analyse the body’s key systems to see what need Direct Aid

This analysis is a matter of answering a series of questions that will review your entire lifestyle and the way it is affecting your body. The questions simply have a “Yes” or “No” answer, so when you complete them be as honest as you can, and remember that the questions are based on you at the time of doing the analysis. Not last month, or last year, but now (within the last 1-2 weeks). The questions are on 2 screens of this website, and on the third screen you get your results. Start to finish it will take you 5 minutes MAX (it’s that quick!)

The start of the lifestyle analysis questions

The end of the lifestyle analysis questions…

…and the results page!

Now, if you’d like me to personally advise you (for FREE) on what your results mean and how you can help your body recover as best it can, then simply head to the bottom of the results page, click “Contact Simon Caddy Nutrition For Help”, complete the small form that pops up, and both you & I will be sent a copy of the results so I can get in touch with you and help you.

Click THIS…

…and fill THIS in

FINALLY…

Maintain this support for your key system(s) for 90 days and feel amazing!

Kind of speaks for itself really, doesn’t it Basically though, once we have found the system(s) in your body that need support, and which products to use to get the best results for you for the lowest price, maintain this supplement regime for 90 days to ensure the healing process takes hold.

Here’s to your health!

Simon Caddy
Body & Mind Transformation Coach

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Tags: chemical, Draft, key systems, red meat, colon