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<!--Generated by Squarespace V5 Site Server v5.13.594-SNAPSHOT-1 (http://www.squarespace.com) on Wed, 08 Apr 2026 09:10:13 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Blog &amp; Links</title><subtitle>Blog &amp; Links</subtitle><id>http://www.seattlestairwaywalks.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.seattlestairwaywalks.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.seattlestairwaywalks.com/blog/atom.xml"/><updated>2022-12-13T01:28:24Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace V5 Site Server v5.13.594-SNAPSHOT-1 (http://www.squarespace.com)">Squarespace</generator><entry><title>A New Stairway Downtown</title><id>http://www.seattlestairwaywalks.com/blog/2022/12/9/a-new-stairway-downtown.html</id><link rel="alternate" type="text/html" href="http://www.seattlestairwaywalks.com/blog/2022/12/9/a-new-stairway-downtown.html"/><author><name>Jake Jaramillo</name></author><published>2022-12-10T00:38:37Z</published><updated>2022-12-10T00:38:37Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>The transformative replacement of the old Seattle Viaduct with Waterfront Park is going fast. The project has its detractors, mostly people who dislike the numerous traffic lanes along the southern end. For us, the benefit is a downtown Seattle freshly opened up to Elliott Bay with greenery and art, rather than shut away by a barrier of double-decker concrete and the endless din of heavy traffic.&nbsp;</p>
<p>Today (December 9th, 2022), we attended the official opening of a new combined walkway/stairway at Union Street and Western Avenue. It's the final link in a pathway from the Union Street-end at 1st Avenue, across from the Seattle Art Museum, all the way down to the waterfront. There's also an elevator between Western and Alaskan Way, although the initial stretch from the top at 1st Avenue down to Western Avenue is not accessible.</p>
<p>The new stairway is graced with two sculptures by artist <a href="https://artbeat.seattle.gov/2022/10/20/norie-satos-new-permanent-artwork-installed-on-the-waterfront/">Norie Sato</a>, which are visible in the pictures below. These stairs are definitely worth a visit! Here's the <a href="https://www.seattletimes.com/seattle-news/politics/see-the-new-7-1-million-shortcut-to-seattles-waterfront/?utm_source=marketingcloud&amp;utm_medium=email&amp;utm_campaign=TSA_121022201723+There&rsquo;s+a+new+shortcut+to+Seattle&rsquo;s+waterfront.+No+car+necessary_12_10_2022&amp;utm_term=Registered%20User">Seattle Times</a> story on the stairway opening.&nbsp;</p>
<p>For us, the most exciting part of the Waterfront Park project is the Overlook Walk, which is still to come. It will take pedestrians from Pike Place Market all the way down to the waterfront without touching foot on Alaskan Way's traffic lanes. You can see a rendering of the future overlook below, from the City's <a href="https://waterfrontseattle.org/waterfront-projects/overlook-walk">Waterfront Seattle</a>&nbsp;website, along with recent pictures of the ongoing construction. It will be a grand edifice with sweeping stairways and numerous places for walkers to pause and view the waterfront and bay. The Overlook is expected to be completed in 2025.</p>
<p>We're looking forward to 2025!</p>
<p>&nbsp;</p>
<p><em>The polished steel "fence" along the left side of the walkway, and the arching fern-like steel form at the bottom, are sculptures by Norie Sato.</em></p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/1%20Union%20Walkway.jpeg?__SQUARESPACE_CACHEVERSION=1670650478951" alt="" /></span></span></p>
<p>&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/2%20View%20From%20Water%20Up.jpeg?__SQUARESPACE_CACHEVERSION=1670650507022" alt="" /></span></span></p>
<p>&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/3%20Accessible.jpeg?__SQUARESPACE_CACHEVERSION=1670650519060" alt="" /></span></span></p>
<p>&nbsp;</p>
<p><em>A rendering of the future Overlook Walk.</em></p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/4%20Overlook%20Rendering.jpg?__SQUARESPACE_CACHEVERSION=1670650531650" alt="" /></span></span></p>
<p>&nbsp;</p>
<p><em>Construction of the sweeping Overlook Walk across from Pike Place Market.</em></p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/5%20Walkway%20Long%20Shot.jpeg?__SQUARESPACE_CACHEVERSION=1670650543980" alt="" /></span></span></p>
<p>&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/6%20Construction%20Closeup.jpeg?__SQUARESPACE_CACHEVERSION=1670650557099" alt="" /></span></span>&nbsp;</p>]]></content></entry><entry><title>Social Distance on Stair and Trail</title><id>http://www.seattlestairwaywalks.com/blog/2020/8/16/social-distance-on-stair-and-trail.html</id><link rel="alternate" type="text/html" href="http://www.seattlestairwaywalks.com/blog/2020/8/16/social-distance-on-stair-and-trail.html"/><author><name>Jake Jaramillo</name></author><published>2020-08-16T22:48:49Z</published><updated>2020-08-16T22:48:49Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>This July, in order to provide additional outdoor options during the pandemic, the City of Seattle made a three-mile stretch of Lake Washington Boulevard car-free. The expanded space along the lakefront now gives plenty of room for walkers, runners and cyclists to enjoy their pursuits while staying well apart. Stairways at either end of our walk are lightly traveled and mostly obscure, even hidden. That meant we could enjoy beautiful lake and neighborhood views with little of the stress that comes from keeping an eagle-eye out for others.&nbsp;</p>
<p>The pictures below show some highlights and locations, but we leave you the fun of stitching it all together into your own socially distanced stairway walk! All of it takes place within the historic development called the "Mt. Baker Park Addition," with its unusual concentration of architect designed houses built mostly between 1910 and 1920. Mt. Baker Park and Boulevard were added to the National Register of Historic Places in February 2020, along with Colman Park and the Dose Terrace Stairs.</p>
<p>We started our walk from the neighborhood on the southwest side of Mt. Baker Park, taking brand-new city steps down into the park. We walked southeast through the park in the direction of S McClellan St, where the right-of-way to the neighborhood above&nbsp;consists of a switchbacking sidewalk on a heavily wooded hillside. The switchbacks finish at S McClellan St and Mt St Helens Pl S.</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/Switchback.jpg?__SQUARESPACE_CACHEVERSION=1597624052801" alt="" /></span></span>&nbsp;</p>
<p>From the top of the switchbacks, we headed for an easy-to-overlook stairway leading down to Lake Washington Boulevard. If you're looking at a map app on your phone, these&nbsp;stairs are located on Shoreland Dr S, near the north end of Mt. Claire Park. At the bottom of the stairs, with no cars buzzing along, we found this stairway entry to the Boulevard to be easy and safe. The second picture shows the stairs from the bottom looking up. We went years driving along Lake Washington Boulevard at 35 mph or so without seeing it!</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/Top of Shoreland Stairs.jpg?__SQUARESPACE_CACHEVERSION=1597624537720" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/Look Up Shoreland Stairs.jpg?__SQUARESPACE_CACHEVERSION=1597624598718" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>Here's a blissfully quiet weekday scene on Lake Washington Boulevard. It will stay closed to cars through at least September 8, and possibly through the end of September.</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/L Washington Blvd Closed.jpg?__SQUARESPACE_CACHEVERSION=1597624776435" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>From here, our walk meandered for a leisurely six-tenths of a mile along Lake Washington Boulevard. We watched some people lounging along the shore; others tossing sticks into the lake for their dogs to splash after, and always Mercer Island, a constant presence across the water.</p>
<p>At S Horton St we took a slanting lane uphill from the Boulevard. Our goal was the base of the steps at S Hinds St and Sierra Dr S, from where we would turn back toward our starting place. The S Hinds steps quickly give way to a dirt path all the way to the next block, Cascadia Ave S. Looking back from there, you can see how nondescript this public right-of-way is (second picture). How many people would discover it, not knowing it is there?</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/Base%20of%20Hinds%20Steps.jpg?__SQUARESPACE_CACHEVERSION=1597625592943" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/Top of Hinds Steps.jpg?__SQUARESPACE_CACHEVERSION=1597625660376" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>The next stairway is unusual too, and worth checking out. It's at S Horton St between Cascadia Ave S (at the top) and Sierra Dr S.&nbsp;It's well-hidden, invisible at the base of a long, seemingly private driveway that ends in a low wall. Despite appearances, this driveway is a bona-fide city right-of-way. The first picture below shows where the head of the stairs ducks behind the low wall. The second picture gives a good view of the extended driveway between the street and the top of the stairs. We wonder if the homeowners pay a standard "encroachment fee" for the use of this city right-of-way...</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/Top of Horton Stairs.jpg?__SQUARESPACE_CACHEVERSION=1597626052295" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/Up Driveway Horton Stairs.jpg?__SQUARESPACE_CACHEVERSION=1597626191999" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>Turning back, we took S Horton St, with another set of stairs running along the Horton Hill Corridor. Our favorite feature of this stairway is the leonine working waterspout, pictured below.&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/Leonine.jpg?__SQUARESPACE_CACHEVERSION=1597627608827" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>Our final leg took the broad, winding, tree-lined Mt Baker Boulevard back to Mt. Baker Park. The last picture shows us heading up the new Mt. Baker Park stairway to the neighborhood where we started. The entire loop is about 3.7 miles.</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/Park%20Steps.jpg?__SQUARESPACE_CACHEVERSION=1597635068577" alt="" /></span></span>&nbsp;</p>]]></content></entry><entry><title>Springtime in Mount Baker</title><id>http://www.seattlestairwaywalks.com/blog/2018/3/10/springtime-in-mount-baker.html</id><link rel="alternate" type="text/html" href="http://www.seattlestairwaywalks.com/blog/2018/3/10/springtime-in-mount-baker.html"/><author><name>Jake Jaramillo</name></author><published>2018-03-11T03:10:17Z</published><updated>2018-03-11T03:10:17Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span>Wishing for Spring? Here are a few scenes from a walk we took to Mount Baker, Springtime 2018. </span></p>
<p><span>The Horton stairs gargoyle does the gargoyle thing: it drains rainwater from the upper reaches of the staircase, spitting it into a drain just below the bottom border of the picture. </span></p>
<p><span>Later, we stopped to admire a nearby yard fence made of unique materials. While I took out my phone for a photo Cathy stage-whispered to me: "somebody's in the yard!" So, I politely obtained permission to take a few pictures of her wonderful fence. It turns out this homeowner is one-half of an architect couple who designed and built their own fence. It's made of smooth, glossy river rocks filling tube-like risers made out of heavy-gauge woven steel wire. The river rocks were run through a sieve to get the ones with the right sizing. Shaping and weaving the thick-gauge steel wire into individual vertical holding tubes, we were told, was the biggest challenge.</span></p>
<p><span><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/IMG_9405.jpg?__SQUARESPACE_CACHEVERSION=1520740084253" alt="" /></span></span></span></p>
<p>&nbsp;</p>
<p><span><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/FenceJPEG.jpg?__SQUARESPACE_CACHEVERSION=1520740142776" alt="" /></span></span></span></p>
<p>&nbsp;</p>
<p><span><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/IMG_9410.JPG?__SQUARESPACE_CACHEVERSION=1520740193063" alt="" /></span></span><br /></span></p>]]></content></entry><entry><title>Hidden Stairway in Kent!</title><category term="Eagle Landing stairs"/><category term="Feet First"/><category term="Lake Fenwick Park"/><id>http://www.seattlestairwaywalks.com/blog/2016/7/25/hidden-stairway-in-kent.html</id><link rel="alternate" type="text/html" href="http://www.seattlestairwaywalks.com/blog/2016/7/25/hidden-stairway-in-kent.html"/><author><name>Jake Jaramillo</name></author><published>2016-07-25T20:44:26Z</published><updated>2016-07-25T20:44:26Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable">Recently we joined 20 urban explorers for a <a href="http://www.meetup.com/Feet-First-Walks/">Feet First walk</a>&nbsp;in Kent's Lake Fenwick Park. We've never been there, and especially when walk leader Chris mentioned a youuuge stairway in his Meetup description, we just had to sign up!</span></p>
<p>Construction traffic made us 40 minutes late, but we eventually made it onto the trail. We ran into our group just after they had reached the turnaround point. Our route took us 3 miles round-trip, on a one-way trail through parts of heavily-wooded Lake Fenwick Park. The weather was perfect : about 70 degrees, with a brilliant blue sky visible beyond the deep-green canopy.&nbsp;</p>
<p>About midway along, the trail turns east to top a ridge above Lake Fenwick, revealing a steep, 160-foot downslope ahead. The stairway down this slope is reminiscent of the now-closed <a href="http://www.seattlestairwaywalks.com/blog/2016/1/18/a-big-stairway-loss-eagle-landing-burien.html">Eagle Landing stairs</a>: a zig-zag steel structure standing on piers, running downhill at a very steep pitch. We counted 178 stairs. Beyond the stairway, the trail finishes with a long boardwalk, hovering above wetland on either side. We stopped on the boardwalk awhile, to silently watch a Great Blue heron almost imperceptibly stretch its long neck to stalk a tasty meal.&nbsp;</p>
<p>To get to Lake Fenwick Park from Seattle by car, take I-5 south to Exit 149 (SR516, or Kent Des Moines Road). Head south and east for about 3 miles, then take a sharp hairpin right at the traffic light marking Reith Road. Continue for about 0.2 mile on Reith Road before taking a left fork onto Lake Fenwick Road (the street signs are hard to see). The park will be on the left; continue about one mile on Lake Fenwick Road to the third park entrance. The trail starts there, close to the street.</p>
<p><div id="squarespace-slideshow-wrapper-1469482907" rel="579687c2c50eb8f40c82b897" class="ss-slideshow-v2"></div></p>
<p>&nbsp;</p>]]></content></entry><entry><title>A Big Stairway Loss - Eagle Landing, Burien</title><category term="Burien"/><category term="Eagle Landing"/><category term="Eagle Landing stairs"/><category term="stair closure"/><id>http://www.seattlestairwaywalks.com/blog/2016/1/18/a-big-stairway-loss-eagle-landing-burien.html</id><link rel="alternate" type="text/html" href="http://www.seattlestairwaywalks.com/blog/2016/1/18/a-big-stairway-loss-eagle-landing-burien.html"/><author><name>Jake Jaramillo</name></author><published>2016-01-19T03:53:56Z</published><updated>2016-01-19T03:53:56Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>The centerpiece stairway in Chapter 23, "<a href="http://www.seattlestairwaywalks.com/blog/2012/9/26/burien-eagle-landing-stairs.html">Burien: Eagle Landing Stairs</a>,"&nbsp;has been closed indefinitely, for safety reasons. Quiet, lovely Eagle Landing Park is still accessible, and well worth a visit. But stairway&nbsp;walkers can no longer descend the spectacular zig-zag steel treads at the end of the park's single trail.</p>
<p>This stairway was designed to "float" above the landscape, in hopes that it could withstand the slow movement of the steep slope beneath it. However Burien city engineers recently shut it down, finding it was no longer safe for pedestrians (see slides below for further explanation).</p>
<p>Slope movement is not the only damaging force this stairway has faced. High tides and strong winds have repeatedly walloped it at the base. There's no word when, or if, the stairway will reopen.</p>
<p>Here's some of what you'll see if you go there now. But take heart: there are lots of other stairway adventures awaiting you all over the city!</p>
<p><div id="squarespace-slideshow-wrapper-1453177115" rel="569db9493f380a3b19f7a50b" class="ss-slideshow-v2"></div></p>]]></content></entry><entry><title>Making a Seattle Neighborhood More Walkable</title><id>http://www.seattlestairwaywalks.com/blog/2015/12/15/making-a-seattle-neighborhood-more-walkable.html</id><link rel="alternate" type="text/html" href="http://www.seattlestairwaywalks.com/blog/2015/12/15/making-a-seattle-neighborhood-more-walkable.html"/><author><name>Jake Jaramillo</name></author><published>2015-12-16T03:03:58Z</published><updated>2015-12-16T03:03:58Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>If your neighborhood is highly walkable, that means you can do most of your daily errands on foot, maybe while catching up with the neighbors and getting a nice dose of outside exercise. In this kind of setting, the neighborhood itself is your route to transit, parks, libraries, grocery stores and school.</p>
<p>Some of us live in walkable neighborhoods like this; unfortunately, our neighbors in South Park aren't so lucky. Their neighborhood is ranked 58th in the Seattle Walk Score database, out of 86 listed neighborhoods. Recently, though, there's been a small but significant improvement around 12th Street S and Trenton Street, and it has to do with stairs.</p>
<p>And, more is coming. But before getting to the "more" part, let the Feet First website bring the story up-to-date as of this September:</p>
<p><em>"On Friday, September 18, <a href="https://donatenow.networkforgood.org/feetfirst">Feet First</a> partnered with the&nbsp;Seattle Department of Neighborhoods, the&nbsp;&uuml;ber-talented muralist,&nbsp;Angelina Villalobos, and an incredible volunteer team from Microsoft, to create stunning stairway murals on the 10th&nbsp;and 12th&nbsp;Street stairs, which intersect &nbsp;S. Trenton and S. Donovan Streets. These stairways are known thoroughfares to Concord Elementary School,&nbsp;SeaMar&nbsp;Community Health Center, the community center, and library...</em></p>
<p><em>"With a lot of community support and even more elbow grease this group literally transformed the stairways &ndash; shifting from dark, dubious and overgrown trails to bright and welcoming pedestrian passages."</em></p>
<p>We finally got the chance to see the transformation for ourselves. We also found an announcement, at the bottom of the 12th Street stairs,&nbsp;that the Seattle Department of Transportation has <a href="http://www.seattle.gov/transportation/docs/12thAveStairwayFactSheet.pdf">earmarked</a>&nbsp;this important stairway for a complete renovation! That's going to magnify the improvements in accessibility and safety already made to these stairs. We hope, however, that the art will return!</p>
<p>Here's a brief but colorful visual tour of the stairways, just before the planned renovation on the 12th Street S stairs, which is set to begin this January:</p>
<p><div id="squarespace-slideshow-wrapper-1450245719" rel="5670fe7080279a4cb9f14e12" class="ss-slideshow-v2"></div></p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Seattle Stairways in Jeopardy!</title><id>http://www.seattlestairwaywalks.com/blog/2015/10/6/seattle-stairways-in-jeopardy.html</id><link rel="alternate" type="text/html" href="http://www.seattlestairwaywalks.com/blog/2015/10/6/seattle-stairways-in-jeopardy.html"/><author><name>Jake Jaramillo</name></author><published>2015-10-06T20:48:21Z</published><updated>2015-10-06T20:48:21Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p class="p1">Do you live in Seattle and love our stairways? Then please help! The current Comprehensive Plan document is set to be revised, and one of the changes will be to delete an important policy that says keeping our Seattle stairways in good shape will remain a City priority well into the future.</p>
<p class="p1">We&rsquo;d appreciate if you'd set aside what you're doing and take a moment to email each of our City Councilmembers asking for the policy to be reinstated in the Comprehensive Plan. Here's suggested text, and below that, a listing of the City Councilmembers' official email addresses:</p>
<p class="p1"><strong>"As someone who loves Seattle stairways, I'm writing to express my concern about the following proposed change to the city&rsquo;s Comprehensive Plan, which would delete this existing policy:</strong></p>
<p class="p1"><strong>"'<em>T32 -&nbsp;Recognize that&nbsp;stairways located within Seattle&rsquo;s public rights-of-way serve as a unique and&nbsp;valuable pedestrian resource in some areas of the City.&nbsp;&nbsp;Discourage the vacation of public&nbsp;rights-of-way occupied by stairways, and protect publicly-owned stairways&nbsp;from private&nbsp;encroachment.</em>'</strong></p>
<p class="p2"><strong>"Deleting this strong policy statement about how the city views stairways is a big concern to myself and many others. It suggests that there will be a lessening of stairway maintenance, rebuilding and even abandonment of stairway right-of-ways.&nbsp;</strong></p>
<p class="p2"><strong>"Our stairways provide a unique aspect of livability to the City. It would be a huge loss to abandon them. We ask that you raise this issue, and join us in fighting this change to the Comprehensive Plan."</strong></p>
<p class="p2">Here are the Councilmembers' emails:</p>
<p class="p2">sally.bagshaw@seattle.gov</p>
<p class="p2">tim.burgess@seattle.gov</p>
<p class="p2">jean.godden@seattle.gov</p>
<p class="p2">bruce.harrell@seattle.gov</p>
<p class="p2">nick.licata@seattle.gov</p>
<p class="p2">mike.obrien@seattle.gov</p>
<p class="p2">john.okamoto@seattle.gov</p>
<p class="p2">tom.rasmussen@seattle.gov</p>
<p class="p2">kshama.sawant@seattle.gov</p>
<p class="p2">&nbsp;</p>
<p class="p2">Many thanks to all Seattle stairway lovers!</p>]]></content></entry><entry><title>Stairs vs. Sidewalks: Which is "Healthier?"</title><category term="Exercise"/><category term="Health"/><category term="workout"/><id>http://www.seattlestairwaywalks.com/blog/2015/10/2/stairs-vs-sidewalks-which-is-healthier.html</id><link rel="alternate" type="text/html" href="http://www.seattlestairwaywalks.com/blog/2015/10/2/stairs-vs-sidewalks-which-is-healthier.html"/><author><name>Jake Jaramillo</name></author><published>2015-10-02T22:24:24Z</published><updated>2015-10-02T22:24:24Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>The <span style="text-decoration: underline;">New York Times</span>' health blog, "<a href="http://well.blogs.nytimes.com/2015/10/01/ask-well-a-long-walk-or-a-short-stair-climb/?_r=1">Ask Well</a>," makes an interesting health comparison between walking and climbing stairs. Veteran health writer Gretchen Reynolds writes that slowly taking stairs will burn almost twice the energy than walking at an everyday pace along a flat surface.</p>
<p>Stairway walking also "activates more muscles," might have balance benefits, and increases cardiovascular fitness more quickly than regular walking on a level surface. Even walking <span style="text-decoration: underline;">down</span> stairs seems to use up more energy than flat walking!</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/IMG_0837%20-%20Version%202.JPG?__SQUARESPACE_CACHEVERSION=1443825688164" alt="" /></span><span class="thumbnail-caption" style="width: 600px;">A really healthy way to have fun outside! (Howe stairs, Capitol Hill)</span></span></p>]]></content></entry><entry><title>Summer on the Blaine Stairs</title><category term="Blaine"/><category term="Capitol Hill"/><category term="Eastlake"/><category term="Howe"/><category term="Portage Bay"/><category term="Streissguth"/><id>http://www.seattlestairwaywalks.com/blog/2015/7/24/summer-on-the-blaine-stairs.html</id><link rel="alternate" type="text/html" href="http://www.seattlestairwaywalks.com/blog/2015/7/24/summer-on-the-blaine-stairs.html"/><author><name>Jake Jaramillo</name></author><published>2015-07-24T16:18:38Z</published><updated>2015-07-24T16:18:38Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>A few days ago, we walked the "<a href="http://seattlestairwaywalks.squarespace.com/blog/2010/1/31/eastlake-north-capital-hill-and-portage-bay.html">Eastlake, North Capitol Hill and Portage Bay</a>" route (Chapter 9). Among its many attractions is the Howe stairway, longest in Seattle with 388 steps; Colonnade Mountain Bike Skills Park underneath I-5; and peaceful Astrid's Park, a tiny shoreline park next to Portage Bay.</p>
<p>One of our very favorite attractions on this route is the Blaine stairway (293 steps), which gives urban explorers access to beautiful 1-acre Streissguth Gardens. The gardens were our special target for the day, and we weren't disappointed. Below are a few pictures, but a personal visit is highly recommended!&nbsp;</p>
<p><div id="squarespace-slideshow-wrapper-1437756546" rel="55b26ca3e4b05a64f8d3ac68" class="ss-slideshow-v2"></div></p>]]></content></entry><entry><title>A One-Day Marathon: Traversing the Biggest Stairways in Seattle!</title><id>http://www.seattlestairwaywalks.com/blog/2015/5/11/a-one-day-marathon-traversing-the-biggest-stairways-in-seatt.html</id><link rel="alternate" type="text/html" href="http://www.seattlestairwaywalks.com/blog/2015/5/11/a-one-day-marathon-traversing-the-biggest-stairways-in-seatt.html"/><author><name>Jake Jaramillo</name></author><published>2015-05-12T03:12:51Z</published><updated>2015-05-12T03:12:51Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>For the second year in a row, a determined group of stairway runners will attempt to traverse most of Seattle's major stairways in one day. The "Seattle Stairway Foot Tour - 2015 Celestial Edition" begins at 5:25AM Saturday, June 20th, a day before June Solstice. We asked the organizer, Michael Yadrick, to tell us more (see below the picture).</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.seattlestairwaywalks.com/storage/IMG_8422.jpg?__SQUARESPACE_CACHEVERSION=1431403262004" alt="" /></span></span></p>
<p><strong>What is the Seattle Stairway Foot Tour?</strong>&nbsp;The Foot Tour is a 100 kilometer running route covering most of the major stairways except 2 sets each in the farthest reaches of Southeast, Northeast and Northwest Seattle, plus a few that I excluded for safety.&nbsp;Participants will navigate their own way to different stairways in order to traverse the suggested route at their own pace, and with minimal to zero support.</p>
<p><strong>What Do You Mean by 'Major Stairways?'</strong>&nbsp;The Foot Tour adopts Doug Beyerlein's method for counting 'major' public stairways, which are considered the ones with 100 or more steps.&nbsp;<em>(Doug's map of all of Seattle's major stairways can be found along the right banner of this page.)</em></p>
<p><strong>What Are The Specifics of the Route?</strong>&nbsp;The route for 2015 is mapped&nbsp;<a href="https://goo.gl/I0MKLA">here</a>.&nbsp;I hope to update the map with turn-by-turn instructions soon. It's about 65 miles, with at most 11,500 feet of up-and-down elevation change. We'll start at the farthest Southwest stairway of the route, at SW 98th Street and 51st Avenue SW. We will gather at the street end and beach access.&nbsp;</p>
<p><strong>So This is Year Two?</strong>&nbsp;That's right. The Foot Tour has a very short history - our first one was summer solstice last year. A small group of us set out complete a 100 kilometer route that promised 11,000 feet of elevation change over 15,000 stairs. It was epic, but everyone fell short of completing the planned route.</p>
<p>The running group (me and Jean-Michel Fouard) stuck to a daylight schedule with a total time on our feet of 15 hours 38 minutes, at a pace of about 17-minute miles. We&nbsp;completed 55 miles with 8,167 feet of elevation gained over 66 stairways.</p>
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<div id="_mcePaste">A two-day trekking group, with Andrew Lichtman and Vivian Doorn, completed 50+ miles over two days. They ended their journey in Magnolia&rsquo;s Discovery Park.</p>
<p><strong>Why a Foot Tour?</strong>&nbsp;We want to mark the first days of summer in the northern hemisphere together, by traversing the biggest stairways in The Emerald City. We look forward to moving through the neighborhoods on our own two feet, exploring the City and its history. It's a big place, and we're going to see a ton of great stuff in one big day that will take most people a lifetime to explore.</p>
<p><strong>How Can Folks Get More Info?</strong>&nbsp;People can email me at michael.yadrick@gmail.com, and I can provide more information about how to join or coordinate.</p>
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