See Corey Run: A Fitness & Nutrition Journal

The Subject is Unrelated.....

2009-12-27T13:46:00.031-05:00

One of my friends has this hilarious series of posts she does on Twitter called "the picture is unrelated." It's usually accompanied by a link to some really bizarre photo (culled from the web of...

Exciting News! Coach Corey/Cyberpenguin Will Be Featured Guest on Runners Round Table Tomorrow Night!

2009-11-01T00:41:00.027-04:00

Exciting news! I will be one of featured guests on tomorrow night's episode of Runners Round Table, "RRT54: State of the Run Net Community." Hope you can join us for tomorrow night's special RRT...

Announcing the NEW Rock It! Running™ Company Blog, Website, & Facebook Fan Page....

2009-10-18T10:18:00.021-04:00

Just a brief FYI to let you all know that my running and wellness coaching company now has an official blog, website (currently under construction), & Facebook fan page. Now you too can show your...

Online Charity Fundraising Tools: An Overview

2009-10-12T09:55:00.053-04:00

I recently ran into an interesting situation: I wanted to run my very first marathon for charity but the marathon that I'd registered for didn't seem to offer any charity fundraising tools officially...

See Corey Run 3.0: Blog Facelift Currently in Progress

2009-10-06T02:34:00.007-04:00

Hello All, If you've stopped by for a visit to this blog (&/or my recipe blog) today, you've probably noticed that the page layout has been continually changing throughout the day. If you...

What's To Come

2009-09-24T01:24:00.009-04:00

Just a brief post to let you know that I've got some exciting stuff in store for you at both this blog & my recipe/healthy cooking blog, "Cook. Eat. Drink. Blog." Over the past several days I've...

Join the NEW Facebook Group for Runners Who Tweet!

2009-09-19T18:08:00.011-04:00

Hello there, fellow runners-athletes & social media enthusiasts alike! Check out the NEW Facebook group for runners/endurance athletes who are on Twitter, called "Runner Tweeps." Finally, a...

Some Thoughts Before A Run

2009-09-17T09:52:00.003-04:00

It's been a while since my last post, and there's a good reason for this: I've been really busy lately! There are several new & exciting plans in the works, several of which I'll be revealing...

Check Out the New Recipes I Just Added......

2009-09-11T06:59:00.012-04:00

Hi Everybody, Just a quick heads up: I just posted some new healthy gourmet recipes on my recipe blog, Cook. Eat. Drink. Blog., so check it out when you get the chance. There are also several new...

Running Trivia Quiz Answers

2009-08-26T10:25:00.048-04:00

Hello Everybody, It's been really busy here, but I haven't forgotten about posting the answers to the trivia quiz. Guess you can be thankful for the extra time to compose your answers. :) So, as...

Some Cool Philly Marathon Links & Resources :)

2009-08-25T13:40:00.008-04:00

Hi All, Just letting you know about two groups for people training for the Philly Marathon & other related events on that day: "Philadelphia Marathon" group on DailyMile.com "Philadelphia...

Update: Marathon Training Progess

2009-08-25T08:32:00.028-04:00

I'm headed out the door shortly for a run, but before I go, just wanted to give a brief "progress report" on my marathon training: As many of you probably already know, this is going to be my first...

Quick Post Before A Run

2009-08-23T09:06:00.008-04:00

Lily (i.e., the family bulldog) and I just had our respective breakfasts this morning after her daily walk. No one else in the household is up yet, so I thought I'd write a few words while both of...

Brief Weekly Update: Cyberpenguin's Gone Fishin' in PA :)

2009-08-21T07:47:00.006-04:00

Just wanted to write a brief update before I go out for this morning's run. Here are a few things that've been going on here: --We did the Lewisburg Triathlon last weekend as a relay team. A young...

Life Before Internet Access -- Did It Exist? ;)

2009-08-10T23:15:00.024-04:00

Let me just say up front: This post has NOTHING at all to do with running. However, since the topic at hand has affected my ability to post, I thought it deserved a brief mention. :) My internet...

Are We Friends Yet on Google Friend Connect?

2009-07-30T17:10:00.015-04:00

I'd like to invite you to become friends on Google Friend Connect. It's a great way to keep track of & publicly support each other's blogs. Just go to the "Followers" widget on the sidebar my...

Just for Fun: A Running Trivia Quiz For You

2009-07-27T23:24:00.032-04:00

Just for fun, here are some trivia questions to test your running-related knowledge. Let's see how well you can do. Questions will start out fairly easy & get progressively more challenging....

Learn More About Running Hoosier Magazine

2009-07-27T21:45:00.006-04:00

Hello Everybody, Below is a press release which I wrote about Running Hoosier magazine, for those who are interested in finding out more about the publication: Who We Are: Welcome to Running...

Being A Running Coach Doesn't Mean You Have to Be Perfect :)

2009-07-25T22:11:00.034-04:00

It's been a while since I've written searingly honest prose here, so after chatting with one of my friends about the topic of the importance of balancing the concepts of "blogging with honesty &...

Summer Running Tips: The Whys & Hows of Hydration, & A Review of Various Hydration Systems

2009-07-19T10:45:00.051-04:00

Hydration is really crucial, even for the shorter runs. Did you know that not hydrating properly for your runs -- even as little as 2% dehydration -- can adversely affect your running...

Fun in the Sun on That Run, or How I Ended Up with That Unusual Tan Line :)

2009-07-13T02:56:00.020-04:00

Let's face it, we runners have got some interesting tan lines. After all, how many non-runners can claim they have a "stop watch" tan, or the even lovelier "iPod sports armband" tan line?...

Let's Here It For Erik!

2009-07-11T13:34:00.012-04:00

There's someone here whom I need to thank in a big way, who probably doesn't get nearly enough recognition for his efforts. And that person is Erik, a.k.a., my squeeze. Some of you already know him...

Update: The Debut of Running Hoosier Magazine

2009-07-08T02:57:00.051-04:00

I'm very excited to announce my new position as Managing Editor of Running Hoosier magazine, an exciting new running magazine headed up by Editor-in-Chief, Robert Overton, a.k.a.,...

Volunteers Needed For 24th Annual Twilighter 8K Next Weekend

2009-07-07T19:47:00.017-04:00

The 24th Annual Rockville Rotary Twilight 8K, (a.k.a."the Twilighter," as DC area locals call it), organized by our running club, the MCRRC, is one of the most fun & festive races of the summer. ...

Take A Few Seconds To Support A Friend & Vote For A Good Cause

2009-06-27T23:54:00.028-04:00

Dane and friends at the 2006 First Light Marathon benefitting L'Arche Mobile. My pal Dane Rauschenberg, a talented runner & amazingly decent, generous human being, was recently selected to be an...