See Corey Run: A Fitness & Nutrition Journal

Drinking sufficient water impacts and improves hea...

noreply@blogger.com (Radhika Ganesh) — Thu, 06 Mar 2014 05:01:31 +0000

Drinking sufficient water impacts and improves health significantly

Nutrition and Hydration week 2014

I have two favorites: Yvette sport bra zip front f...

noreply@blogger.com (dailone) — Tue, 18 Feb 2014 02:26:44 +0000

I have two favorites: Yvette sport bra zip front from Amazon ($29.9) and Champion Molded Cup Racer from Target ($18.99) - love, love, love them!

Thank you for the advice. I needed #2....I did no...

noreply@blogger.com (joeys4me) — Sat, 30 Nov 2013 15:12:23 +0000

Thank you for the advice. I needed #2....I did not follow it and paid for it at the end of my race and became exhausted at the last hill before the finish. I finished and now I will know better for my next race. Thank you. I am glad I found your site.

Laura, thanks so much! Experience is a great teach...

noreply@blogger.com (Corey Irwin (Cyberpenguin)) — Fri, 03 May 2013 16:29:45 +0000

Laura, thanks so much! Experience is a great teacher, isn't it? :)

Laura Anderson: Hi Laura, thanks for your comments...

noreply@blogger.com (Corey Irwin (Cyberpenguin)) — Fri, 03 May 2013 16:27:58 +0000

Laura Anderson: Hi Laura, thanks for your comments! I had to delete the original article and then repost it, so I'll also repost your comment here:

"Those are some great tips, I agree with 100% of them. I learned the hard way on a few of them (some of those are mistakes you only make once)."

Thanks! Part 2 hasn't yet been published yet. ...

noreply@blogger.com (Cyberpenguin) — Tue, 01 Jan 2013 23:07:22 +0000

Thanks! Part 2 hasn't yet been published yet. :)

Great article, but where can I find part 2? Thank ...

noreply@blogger.com (Random Stranger) — Tue, 01 Jan 2013 14:59:34 +0000

Great article, but where can I find part 2? Thank you.

I think it is funny. There were many, many blogs. ...

noreply@blogger.com (CewTwo) — Mon, 17 Dec 2012 23:42:51 +0000

I think it is funny. There were many, many blogs.

Based on what you speak of, I think of the offers that I received. I received offers of shoes, apparel and supplements. I talked to the potential 'sponsors,' but I want my voice and did not want to align myself with any group.

What really got me with your discussion, is that many of the people I interfaced with on Facebook I knew already through their blogs.

I've pretty much given up on Facebook now (as I find it to be mostly a waste of time - Except when in conversation with you, of course).

Thanks, Shahbaz! So glad to hear you liked this ph...

noreply@blogger.com (Cyberpenguin) — Sat, 06 Oct 2012 15:38:31 +0000

Thanks, Shahbaz! So glad to hear you liked this photo! If you want to view the full-sized version of this photo, there's an even larger one on my photography studio's Facebook page, which can be viewed here. The entire Flickr photo collection can be viewed here.

Nice pic of sunflower

noreply@blogger.com (Shahbaz Ahmed) — Sat, 06 Oct 2012 03:32:16 +0000

Nice pic of sunflower

Wow great post. Just like collecting anything else...

noreply@blogger.com (Anonymous) — Tue, 03 Jul 2012 05:01:34 +0000

Wow great post. Just like collecting anything else, getting your kit together becomes a sort of addiction. Watching it grow tool by tool, and seeing how each part can be used, is lots of fun and it makes driving your car more interesting.

Thanks, Ab! :-D Java apparently thinks he's my...

noreply@blogger.com (Cyberpenguin) — Sat, 14 Apr 2012 22:14:52 +0000

Thanks, Ab! :-D Java apparently thinks he's my personal trainer. Lol.

Cor, this is fantastic. Love the cat responses to ...

noreply@blogger.com (Abby Irwin) — Mon, 09 Apr 2012 04:15:16 +0000

Cor, this is fantastic. Love the cat responses to your behavior. haha!!

Thanks, Mauricio! The feeling is mutual. :) Lookin...

noreply@blogger.com (Cyberpenguin) — Tue, 11 Oct 2011 04:43:13 +0000

Thanks, Mauricio! The feeling is mutual. :) Looking forward to teaming up with you!

I am thrilled beyond belief to have the opportunit...

noreply@blogger.com (Mauricio Sanchez) — Mon, 10 Oct 2011 15:46:31 +0000

I am thrilled beyond belief to have the opportunity to collaborate with Corey. Thanks a million!

Thank you, Sahib. I greatly appreciate your compli...

noreply@blogger.com (Cyberpenguin) — Mon, 26 Sep 2011 17:30:37 +0000

Thank you, Sahib. I greatly appreciate your compliment and am glad that you enjoyed the post. Hope you found it useful. Happy Running!
-Corey

The post is very nicely written and it contains ma...

noreply@blogger.com (sahib) — Mon, 26 Sep 2011 13:34:42 +0000

The post is very nicely written and it contains many useful facts. I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand.

Thanks for pointing it out :)

noreply@blogger.com (Tim Wilson) — Wed, 31 Aug 2011 22:54:36 +0000

Thanks for pointing it out :)

Thanks, Linda! Glad you found the list to be helpf...

noreply@blogger.com (Cyberpenguin) — Sun, 24 Jul 2011 02:43:04 +0000

Thanks, Linda! Glad you found the list to be helpful! LOL, regarding your Prius comment. :) BTW, if you need to print out the list, there's a "print" button immediately under the title of this post. If you don't want to print the entire article, you can click on the paragraphs you don't want to include, & that will delete them in the print preview.

Great post, I'm saving this! I keep so much s...

noreply@blogger.com (Linda) — Sun, 24 Jul 2011 00:43:08 +0000

Great post, I'm saving this! I keep so much stuff in my car I could live in it, but I don't have nearly everything on your list. I wonder if I put all of that stuff in my Prius if it will affect the great gas mileage I get? :-)

Thanks, Linda! The sports nutrition section is act...

noreply@blogger.com (Cyberpenguin) — Wed, 06 Jul 2011 05:01:28 +0000

Thanks, Linda! The sports nutrition section is actually part of the healthy gourmet cookbook for athletes that I'm currently still writing. :) (The release date will most likely be announced after the writing's been finished. The book still needs to be edited after that.)

This sounds like it will be an enormously useful a...

noreply@blogger.com (Linda) — Wed, 06 Jul 2011 02:53:47 +0000

This sounds like it will be an enormously useful and practical book, plus recipes! When is it coming out?

thats a really good good thing to share. and its a...

noreply@blogger.com (Angie) — Thu, 09 Jun 2011 15:14:55 +0000

thats a really good good thing to share. and its absolutely true thing. Running has a lot of benefits. I also do yoga. and doing this stuff with help of apps not any teacher. and m jst soo satisfied. want to share with u people.
http://www.mobilemediacity.com/portfolio/health/

Hey, Really all these your recipes dishes are look...

noreply@blogger.com (Jason Smith) — Thu, 09 Jun 2011 11:35:39 +0000

Hey,
Really all these your recipes dishes are looking great and I think these are healthy Dishes for the athletes. Thanks very much for sharing this great blog post.

Regards,
Jason Smith, NY
Health Expert @ Astermeds.com

Thanks so much Linda! I was checking out the Sweet...

noreply@blogger.com (Cyberpenguin) — Tue, 07 Jun 2011 20:58:42 +0000

Thanks so much Linda! I was checking out the Sweet Potato and Coconut Soup recipe on your blog. That looks SO delicious!