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	<title>See Hear Speak No Evil</title>
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	<link>http://www.seehearspeaknoevil.com</link>
	<description>If you get offended, get over it.</description>
	<pubDate>Mon, 07 Jun 2010 23:35:19 +0000</pubDate>
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		<title>Allergy season is upon us&#8230; and why is still so f***ing cold here in Utah?</title>
		<link>http://www.seehearspeaknoevil.com/bridge/allergy-season-is-upon-us-and-why-is-still-so-fing-cold-here-in-utah/</link>
		<comments>http://www.seehearspeaknoevil.com/bridge/allergy-season-is-upon-us-and-why-is-still-so-fing-cold-here-in-utah/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 23:35:19 +0000</pubDate>
		<dc:creator>Bridge</dc:creator>
		
		<category><![CDATA[bridge]]></category>

		<category><![CDATA[Allergy]]></category>

		<category><![CDATA[allergy shots]]></category>

		<category><![CDATA[logan]]></category>

		<category><![CDATA[utah]]></category>

		<category><![CDATA[Utah cold weather]]></category>

		<guid isPermaLink="false">http://www.seehearspeaknoevil.com/?p=3516</guid>
		<description><![CDATA[I have a raging headache. I seriously want to crawl into bed and cry. I have such terrible allergies every spring and this year is no exception. 
Today it is windy. Just enough to make all the allergens blow around and make me miserable. /sigh I think I need to do the shots. Has anyone [...]]]></description>
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		<item>
		<title>And she is back&#8230; maybe&#8230;</title>
		<link>http://www.seehearspeaknoevil.com/bridge/and-she-is-back-maybe/</link>
		<comments>http://www.seehearspeaknoevil.com/bridge/and-she-is-back-maybe/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 05:05:47 +0000</pubDate>
		<dc:creator>Bridge</dc:creator>
		
		<category><![CDATA[bridge]]></category>

		<category><![CDATA[logan]]></category>

		<category><![CDATA[logan utah]]></category>

		<category><![CDATA[utah blogsphere]]></category>

		<guid isPermaLink="false">http://www.seehearspeaknoevil.com/?p=3514</guid>
		<description><![CDATA[So it has been a LONG time since I have written here on the blog. So long in fact that I had to figure a out a way to get my password. LAME. Luckily I had a super sneaky way to get it back. 
A lot has happened in my life. So much that it [...]]]></description>
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		<item>
		<title>Al goes shopping&#8230;</title>
		<link>http://www.seehearspeaknoevil.com/al/al-goes-shopping/</link>
		<comments>http://www.seehearspeaknoevil.com/al/al-goes-shopping/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 04:21:52 +0000</pubDate>
		<dc:creator>Al</dc:creator>
		
		<category><![CDATA[al]]></category>

		<category><![CDATA[dating]]></category>

		<guid isPermaLink="false">http://www.seehearspeaknoevil.com/?p=3509</guid>
		<description><![CDATA[&#8230;i decided awhile ago to try this internet dating thing. and i feel like it&#8217;s totally lame but also kind of good. 
it&#8217;s lame because, well, really, if i want to meet dudes then i should get up off the couch or chair or whatever and get the hell out into this town. but i [...]]]></description>
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		</item>
		<item>
		<title>you don&#8217;t deserve my friendship</title>
		<link>http://www.seehearspeaknoevil.com/al/you-dont-deserve-my-friendship/</link>
		<comments>http://www.seehearspeaknoevil.com/al/you-dont-deserve-my-friendship/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 03:49:47 +0000</pubDate>
		<dc:creator>Al</dc:creator>
		
		<category><![CDATA[al]]></category>

		<guid isPermaLink="false">http://www.seehearspeaknoevil.com/?p=3505</guid>
		<description><![CDATA[m,
i am unable to continue our friendship and would like to explain myself to you. i need you to know the reasons behind my decision. not that i really think you care either way.
first, it doesn&#8217;t really bother me that you chose to remain friends with (insert name here). we are all adults and free [...]]]></description>
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		<item>
		<title>Day 2 on Couch to 5K&#8230; Anyone else want to join?</title>
		<link>http://www.seehearspeaknoevil.com/bridge/day-2-on-couch-to-5k-anyone-else-want-to-join/</link>
		<comments>http://www.seehearspeaknoevil.com/bridge/day-2-on-couch-to-5k-anyone-else-want-to-join/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 18:33:21 +0000</pubDate>
		<dc:creator>Bridge</dc:creator>
		
		<category><![CDATA[bridge]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[acl]]></category>

		<category><![CDATA[couch to 5K]]></category>

		<category><![CDATA[knee]]></category>

		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.seehearspeaknoevil.com/?p=3503</guid>
		<description><![CDATA[So I need to get my butt off of this chair and get to the gym to run again. WOW is my knee sore. I&#8217;ve been approved by my Doctor to start all activites again slowly, but I just feel that I can&#8217;t. I still limp. I noticed when I worked out every single day [...]]]></description>
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