Crazy Sexy cool Full Body Workout

Jane — Fri, 16 Mar 2018 16:03:10 +0000

Total Body Cardio Workout

Jane — Sat, 24 Feb 2018 01:03:28 +0000

Calorie Blaster Full Body Workout

Jane — Fri, 09 Feb 2018 17:03:47 +0000

Brutal Fat Burner Full Body Workout

Jane — Fri, 02 Feb 2018 17:03:02 +0000

Fat Torcher Full Body Workout

Jane — Fri, 26 Jan 2018 17:03:38 +0000

Flat & Sexy Abs Workout

Jane — Fri, 12 Jan 2018 17:03:03 +0000

I’ve not been posting videos for a little while because things became a little overwhelming in my world. My father passed over the holidays and I’ve been also working on a small project that I’m really excited about.

I’ve developed/invented a detachable, interchangeable sports bra/sports tank combo that I call Swaapz. In the development of this, I’ve had to learn how to design, sketch and engineer my activewear vision. Then I had to learn how to sew stretchy fabric.

I’ve never sewn before outside of middle school which was over thirty years ago and back then it was by hand. To learn to sew my vision took me nearly a year but I did it. I can’t wait to introduce you to what I’ve developed.

To get a sneak peek, head over to my Swaapz instagram @Swaapz_Activewear and check out some of the pictures on how I developed the idea.

Anyway, here is what you came for. My new abs workout. Hope you enjoy.

Flat and Sexy Abs Workout

20 Suicide Planks

20 Dancing Crabs

10 Sprinter Crunches

10 Dolphin Hops

15 Reverse Crunches

25 Knee-Ups

Complete 3 rounds

Tucked Up!!! Full Body Workout

Jane — Fri, 27 Oct 2017 16:03:11 +0000

Tucked Up!!! Full Body Workout

10 Jump Lunges w/Jump Tuck
10 3-Jumping Jacks w/Jump Tuck
10 Get Down/Get Ups w/Jump Tuck
10 Squat Thrusts w/Jump Tuck
10 3-Plank Jacks w/Jump Tuck
10 Sprawls w/Jump Tuck

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Let’s Go Cardio

Jane — Fri, 13 Oct 2017 16:03:05 +0000

Let’s Go Cardio

50 Jumping Jacks
50 High Knees
20 Skaters
10 Long Jump w/Sprint Back
25 Jump Squats
25 Dynamic Squats

COMPLETE 3 ROUNDS

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Fit For Fall Full Body Workout

Jane — Fri, 29 Sep 2017 16:03:38 +0000

10 Commando Pushups
10 FWD Lunges w/Twist
10 Walkouts to T-Stand
10 Squats w/Hammer Curls
10 Pushup to Plank Rows
10 Ski Abs

COMPLETE 3 ROUNDS

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Rush Cardio Workout

Jane — Fri, 15 Sep 2017 16:03:25 +0000

Rush Cardio Workout

5 10-JUMPING JACKS/1-JUMP TUCK
10 BURPEES
50 HIGH KNEES
50 BUTTKICKERS
25 DYNAMIC SQUATS
25 MOUNTAIN CLIMBERS

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html