We Are What We Eat part .25 from Aaron Lucich on Vimeo.
For more information We are what we eat.
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- a handful of Spinach/Kale/any dark green leaves you prefer
- 1/4 cup of water
- one frozen Banana
- a couple of blueberries/strawberries (Optional)
- a tsp of ground flax seed (Optional)
I enjoy a 16 oz glass of this green smoothie every morning. It is so smooth and creamy. I tend to make it with only Spinach or Kale and banana. It is the best way to get your vegetable quota in effortlessly.
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