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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-6406498401729137526</atom:id><lastBuildDate>Thu, 16 Feb 2012 08:30:01 +0000</lastBuildDate><category>zumba</category><category>self defense</category><category>schedule</category><category>hapkido</category><category>classes</category><title>Master Brian McCann's  - Self Defense Academy</title><description>Offering programs specializing in Combat Hapkido and defense against close quarter situations including weapon disarming, multiple attackers, and ground defense.</description><link>http://selfdefense-newjersey.blogspot.com/</link><managingEditor>noreply@blogger.com (Self Defense Academy)</managingEditor><generator>Blogger</generator><openSearch:totalResults>31</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/selfdefensenews" /><feedburner:info uri="selfdefensenews" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>selfdefensenews</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-629341480868432066</guid><pubDate>Mon, 14 Nov 2011 16:45:00 +0000</pubDate><atom:updated>2011-11-14T08:54:30.397-08:00</atom:updated><title>Way to go Erin and Gina!!</title><description>&lt;a href="http://1.bp.blogspot.com/-ncnQ_1rVy7k/TsFF_5TufsI/AAAAAAAABBc/t14cr1lSwW0/s1600/bb12.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-ncnQ_1rVy7k/TsFF_5TufsI/AAAAAAAABBc/t14cr1lSwW0/s400/bb12.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5674893969481170626" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Congratulations to Erin McCann and Gina Russo on passing their Black Belt test this past summer. Not only are they the fist black belts from our youth Hapkido program, but they are also Master McCann's first female students to achieve a first dan in Hapkido!&lt;br /&gt;Outstanding job....Keep training hard. We look forward to 2nd Dan and beyond!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-629341480868432066?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/3UR7uPenXhQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/3UR7uPenXhQ/sda-kids-jr-hapkido.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_S8u5kUJB6bU/S9jYscZwc0I/AAAAAAAAAlc/tWHB7Tjkbio/s72-c/kids42010a.jpg" height="72" width="72" /><thr:total>10</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2010/04/sda-kids-jr-hapkido.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-1937398272570654580</guid><pubDate>Thu, 22 Apr 2010 03:51:00 +0000</pubDate><atom:updated>2010-06-28T18:20:41.939-07:00</atom:updated><title>Adult Hapkido Weapons Defense Pictures</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/S8_Ilj5x9hI/AAAAAAAAAkA/IjSach3gwhA/s1600/gun2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/S8_Ilj5x9hI/AAAAAAAAAkA/IjSach3gwhA/s400/gun2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462805420642006546" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S8_IXxJLpgI/AAAAAAAAAj4/5jHgG1aH6Uk/s1600/gun5.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S8_IXxJLpgI/AAAAAAAAAj4/5jHgG1aH6Uk/s400/gun5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462805183678096898" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/S8_IHH6DjrI/AAAAAAAAAjw/EXiQ60NW9T0/s1600/gun3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/S8_IHH6DjrI/AAAAAAAAAjw/EXiQ60NW9T0/s400/gun3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462804897730891442" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S8_H0e41ZVI/AAAAAAAAAjo/xaepTGz7yHU/s1600/gun4.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S8_H0e41ZVI/AAAAAAAAAjo/xaepTGz7yHU/s400/gun4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462804577482270034" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-1937398272570654580?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=cfLkl5y7f-o:Pfguepqk6_o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=cfLkl5y7f-o:Pfguepqk6_o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/cfLkl5y7f-o" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/cfLkl5y7f-o/blog-post.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_S8u5kUJB6bU/S8_Ilj5x9hI/AAAAAAAAAkA/IjSach3gwhA/s72-c/gun2.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2010/04/blog-post.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-2630361133397847202</guid><pubDate>Sat, 27 Mar 2010 17:32:00 +0000</pubDate><atom:updated>2010-03-27T10:38:34.134-07:00</atom:updated><title>Master D'Aloia class 3/25/10</title><description>&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S65Ch3XPB-I/AAAAAAAAAjg/Wx7TCH_KxLg/s1600/ed+%26+Dan.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5453369348356769762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S65Ch3XPB-I/AAAAAAAAAjg/Wx7TCH_KxLg/s400/ed+%26+Dan.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S65ChamCyqI/AAAAAAAAAjY/EvYv47rumTA/s1600/dan%26ed2.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5453369340634253986" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S65ChamCyqI/AAAAAAAAAjY/EvYv47rumTA/s400/dan%26ed2.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#cccccc;"&gt;Thanks to Master Michael D'Aloia for guest teaching at our Adult Hapkido class on Thursday!&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-2630361133397847202?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/Ye3BryAq9QU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/Ye3BryAq9QU/master-daloia-class-32510.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_S8u5kUJB6bU/S65Ch3XPB-I/AAAAAAAAAjg/Wx7TCH_KxLg/s72-c/ed+%26+Dan.bmp" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2010/03/master-daloia-class-32510.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-7087609094535957830</guid><pubDate>Mon, 15 Mar 2010 14:48:00 +0000</pubDate><atom:updated>2010-03-15T07:51:07.345-07:00</atom:updated><title>Jeff Ernst Black Belt Test 3/13/10</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSzHfTII/AAAAAAAAAjQ/lHF5WpzQcz8/s1600-h/jeffbb9.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSzHfTII/AAAAAAAAAjQ/lHF5WpzQcz8/s400/jeffbb9.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5448873186472971394" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSgIAR7I/AAAAAAAAAjI/lYwNqws_3sM/s1600-h/jeffbb4.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSgIAR7I/AAAAAAAAAjI/lYwNqws_3sM/s400/jeffbb4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5448873181374859186" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSVBp24I/AAAAAAAAAjA/9s5nl-xXKnA/s1600-h/jeffbb1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSVBp24I/AAAAAAAAAjA/9s5nl-xXKnA/s400/jeffbb1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5448873178395433858" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="  color: rgb(204, 204, 204); font-family:'Times New Roman';font-size:medium;"&gt;Congratulations to Jeff on doing an outstanding job at his Black Belt test this Saturday. Jeff has been a student of Master McCann's for five years. He was totally prepared for his test and proved that hard work and dedication is what it takes to become a Black Belt!! Great job Jeff!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-7087609094535957830?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/BzyxOFM5ttw" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/BzyxOFM5ttw/jeff-ernst-black-belt-test-31310_15.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSzHfTII/AAAAAAAAAjQ/lHF5WpzQcz8/s72-c/jeffbb9.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2010/03/jeff-ernst-black-belt-test-31310_15.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-6965956980048533711</guid><pubDate>Sat, 06 Mar 2010 01:41:00 +0000</pubDate><atom:updated>2010-03-05T17:46:53.951-08:00</atom:updated><title>Kids Camo test</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S5GzSsh61EI/AAAAAAAAAh8/jTFUlin583g/s1600-h/A%26LCamotest1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S5GzSsh61EI/AAAAAAAAAh8/jTFUlin583g/s400/A%26LCamotest1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5445330558240085058" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/S5GzSf1YpFI/AAAAAAAAAh0/DCOzFzlCPY4/s1600-h/A%26Lcamotest2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/S5GzSf1YpFI/AAAAAAAAAh0/DCOzFzlCPY4/s400/A%26Lcamotest2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5445330554832069714" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;&lt;b&gt;Great Job Angela &amp;amp; Lori on your Camo belt test this week!!&lt;/b&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-6965956980048533711?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/5QNq6wmIamI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/5QNq6wmIamI/kids-camo-test.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_S8u5kUJB6bU/S5GzSsh61EI/AAAAAAAAAh8/jTFUlin583g/s72-c/A%26LCamotest1.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2010/03/kids-camo-test.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-8299796744108173107</guid><pubDate>Thu, 25 Feb 2010 17:41:00 +0000</pubDate><atom:updated>2010-02-25T09:44:31.598-08:00</atom:updated><title>No classes due to snow (2/25/10)</title><description>&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; color: rgb(51, 51, 51); "&gt;&lt;h3 class="UIIntentionalStory_Message" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}" style="font-size: 13px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; overflow-x: hidden; overflow-y: hidden; "&gt;&lt;span class="UIStory_Message"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Got snow?&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt; All Hapkido classes are canceled for tonight Feb.25th.&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;&lt;span class="UIStory_Message"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Enjoy the snow... See you Saturday!!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-8299796744108173107?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/1sbAbQi3sKA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/1sbAbQi3sKA/no-classes-due-to-snow-22510.html</link><author>noreply@blogger.com (Self Defense Academy)</author><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2010/02/no-classes-due-to-snow-22510.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-1581514679645253273</guid><pubDate>Wed, 10 Feb 2010 21:00:00 +0000</pubDate><atom:updated>2010-02-10T13:01:45.211-08:00</atom:updated><title>Wednesday 2/10 no classes</title><description>&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; color: rgb(51, 51, 51); "&gt;&lt;h3 class="UIIntentionalStory_Message" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}" style="font-size: 13px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; overflow-x: hidden; overflow-y: hidden; "&gt;&lt;span class="UIIntentionalStory_Names" ft="{&amp;quot;type&amp;quot;:&amp;quot;name&amp;quot;}"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="UIStory_Message"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;All Hapkido classes canceled for tonight. Enjoy the snow!!&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-1581514679645253273?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/kujqJk-R-x4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/kujqJk-R-x4/wednesday-210-no-classes.html</link><author>noreply@blogger.com (Self Defense Academy)</author><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2010/02/wednesday-210-no-classes.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-6851842107029118866</guid><pubDate>Sat, 06 Feb 2010 13:20:00 +0000</pubDate><atom:updated>2010-02-06T05:22:14.929-08:00</atom:updated><title>No classes today Saturday 2/6/10</title><description>&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; color: rgb(128, 128, 128); "&gt;&lt;h3 class="GenericStory_Message" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}" style="font-size: 13px !important; color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; overflow-x: hidden; overflow-y: hidden; "&gt; Due to the snow today(February 6Th)...all classes are canceled. Regular classes will resume next week.&lt;/h3&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-6851842107029118866?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=VBG74M23etA:VTgVWPZTG2Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=VBG74M23etA:VTgVWPZTG2Q:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/VBG74M23etA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/VBG74M23etA/no-classes-today-saturday-2610.html</link><author>noreply@blogger.com (Self Defense Academy)</author><thr:total>1</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2010/02/no-classes-today-saturday-2610.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-3227985338379973824</guid><pubDate>Mon, 01 Feb 2010 01:59:00 +0000</pubDate><atom:updated>2010-01-31T18:11:50.520-08:00</atom:updated><title>1/30/2010 Youth Red Belt test</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XtmktMI/AAAAAAAAAfw/RNkjBZg6PiA/s1600-h/erins+test+037.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XtmktMI/AAAAAAAAAfw/RNkjBZg6PiA/s400/erins+test+037.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433091980498613442" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XZjwMJI/AAAAAAAAAfo/2eE_BXddv54/s1600-h/erins+test+039.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XZjwMJI/AAAAAAAAAfo/2eE_BXddv54/s400/erins+test+039.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433091975118074002" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XPktgPI/AAAAAAAAAfg/lgSfvtdT3gY/s1600-h/erins+test+021.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XPktgPI/AAAAAAAAAfg/lgSfvtdT3gY/s400/erins+test+021.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433091972437737714" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S2Y4W3e4-GI/AAAAAAAAAfY/6CBc7qmrX2I/s1600-h/erins+test+030.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S2Y4W3e4-GI/AAAAAAAAAfY/6CBc7qmrX2I/s400/erins+test+030.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433091965970872418" /&gt;&lt;/a&gt;&lt;br /&gt;Congratulations to Erin &amp;amp; Gina for passing there 'Red Belt Exam.' The test lasted over an hour and a half and the students demonstrated proficiency in our Youth Hapkido program. With only two belts to go before 'Black Belt' these girls certainly have what it takes to 'Become a Black Belt!'&lt;div&gt;Keep up the good work and keep training hard!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-3227985338379973824?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/1WT3jfMhEME" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/1WT3jfMhEME/1302010-youth-red-belt-test.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XtmktMI/AAAAAAAAAfw/RNkjBZg6PiA/s72-c/erins+test+037.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2010/01/1302010-youth-red-belt-test.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-6966351329788185697</guid><pubDate>Tue, 12 Jan 2010 00:26:00 +0000</pubDate><atom:updated>2010-01-11T16:32:28.192-08:00</atom:updated><title>Saturday January 9,2010</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/S0vCJXtmnNI/AAAAAAAAAco/yBQAWE66FSw/s1600-h/3jkkworkoutnjjan9_2010_042.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/S0vCJXtmnNI/AAAAAAAAAco/yBQAWE66FSw/s400/3jkkworkoutnjjan9_2010_042.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5425643642337795282" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/S0vCJcBTvzI/AAAAAAAAAcg/4C2qp72H1eA/s1600-h/2jkkworkoutnjjan9_2010_022.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/S0vCJcBTvzI/AAAAAAAAAcg/4C2qp72H1eA/s400/2jkkworkoutnjjan9_2010_022.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5425643643494186802" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S0vCI_u-1II/AAAAAAAAAcY/a9DztBKr3SE/s1600-h/1groupworkoutphotonjjan10-2010-723x324.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 179px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S0vCI_u-1II/AAAAAAAAAcY/a9DztBKr3SE/s400/1groupworkoutphotonjjan10-2010-723x324.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5425643635901125762" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="  color: rgb(128, 128, 128); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:11px;"&gt;&lt;h3 class="GenericStory_Message" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}" style="font-size: 13px !important; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; overflow-x: hidden; overflow-y: hidden; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;The Jung Ki Kwan America students gathered for the first JK practice &lt;/span&gt;&lt;/h3&gt;&lt;h3 class="GenericStory_Message" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}" style="font-size: 13px !important; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; overflow-x: hidden; overflow-y: hidden; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;session of 2010. The masters and students practiced the original basic&lt;br /&gt;and advanced Hapkido techniques as taught to&lt;br /&gt;Grand Master Lim, Hyun Soo from Dojunim Choi, Yong Sul.&lt;/span&gt;&lt;/h3&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-6966351329788185697?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/GTV4bamb4b8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/GTV4bamb4b8/saturday-january-92010.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_S8u5kUJB6bU/S0vCJXtmnNI/AAAAAAAAAco/yBQAWE66FSw/s72-c/3jkkworkoutnjjan9_2010_042.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2010/01/saturday-january-92010.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-6996603421011573041</guid><pubDate>Tue, 03 Nov 2009 04:21:00 +0000</pubDate><atom:updated>2009-11-02T20:26:57.580-08:00</atom:updated><title>2009 Kids Halloween Party</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/Su-xBQgbGRI/AAAAAAAAAbE/e4jE49ak8t4/s1600-h/SDAhalloween2009+009.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/Su-xBQgbGRI/AAAAAAAAAbE/e4jE49ak8t4/s400/SDAhalloween2009+009.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399729113409460498" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/Su-xA5RdblI/AAAAAAAAAa8/tOzxjO07HwE/s1600-h/SDAhalloween2009+031.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/Su-xA5RdblI/AAAAAAAAAa8/tOzxjO07HwE/s400/SDAhalloween2009+031.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399729107172683346" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Su-xAnq5rYI/AAAAAAAAAa0/gVvw0OIG-cA/s1600-h/SDAhalloween2009+027.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Su-xAnq5rYI/AAAAAAAAAa0/gVvw0OIG-cA/s400/SDAhalloween2009+027.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399729102447553922" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-6996603421011573041?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/SW2EcR7OUJU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/SW2EcR7OUJU/2009-kids-halloween-party.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_S8u5kUJB6bU/Su-xBQgbGRI/AAAAAAAAAbE/e4jE49ak8t4/s72-c/SDAhalloween2009+009.jpg" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/11/2009-kids-halloween-party.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-4824120159008463901</guid><pubDate>Sun, 18 Oct 2009 19:48:00 +0000</pubDate><atom:updated>2009-10-18T13:25:50.344-07:00</atom:updated><title>10/17/09 Jung Ki practice session</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Stt5xCpH72I/AAAAAAAAAZc/eqlaq6v-obE/s1600-h/101709group.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 130px; height: 79px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Stt5xCpH72I/AAAAAAAAAZc/eqlaq6v-obE/s400/101709group.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5394038862136209250" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/Stt4pMquzfI/AAAAAAAAAY8/HWY0B1MzUjY/s1600-h/jkkworkoutnjoct192009_026-250x187.jpg"&gt;&lt;span&gt;&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 187px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/Stt4pMquzfI/AAAAAAAAAY8/HWY0B1MzUjY/s400/jkkworkoutnjoct192009_026-250x187.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5394037627876724210" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Stt4oq4F5fI/AAAAAAAAAY0/7cOyeRfd0zo/s1600-h/jkkworkoutnjoct192009_005-250x187.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 187px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Stt4oq4F5fI/AAAAAAAAAY0/7cOyeRfd0zo/s400/jkkworkoutnjoct192009_005-250x187.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5394037618805958130" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/Stt4oWXtpfI/AAAAAAAAAYs/GtnV72pgn24/s1600-h/jkkworkoutnjoct192009_033-250x187.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 187px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/Stt4oWXtpfI/AAAAAAAAAYs/GtnV72pgn24/s400/jkkworkoutnjoct192009_033-250x187.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5394037613301442034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: left; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-4824120159008463901?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=i7OsT7_JBY8:1LzOaw0mZqc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=i7OsT7_JBY8:1LzOaw0mZqc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/i7OsT7_JBY8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/i7OsT7_JBY8/101709-jung-ki-practice-session.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_S8u5kUJB6bU/Stt5xCpH72I/AAAAAAAAAZc/eqlaq6v-obE/s72-c/101709group.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/10/101709-jung-ki-practice-session.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-199087979850613072</guid><pubDate>Mon, 12 Oct 2009 20:54:00 +0000</pubDate><atom:updated>2009-10-12T13:58:26.802-07:00</atom:updated><title>JungKi Practice Session</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/StOYat0TfuI/AAAAAAAAAX8/9fNL46_aogE/s1600-h/hapKuhLogo126whiteLow.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 126px; height: 143px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/StOYat0TfuI/AAAAAAAAAX8/9fNL46_aogE/s400/hapKuhLogo126whiteLow.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5391820763635613410" /&gt;&lt;/a&gt;&lt;br /&gt; JUNG KI PRACTICE SESSION October 17 ,2009 @ Iron eagle Hapkido &lt;br /&gt;26 Lakeside Ave Pompton Lakes NJ 07442 &lt;br /&gt;11:00am-2:00pm no fee to students &amp; friends of the junki Kwan &lt;br /&gt;Hosted by Master Mike D'Aloia &amp;  Master Sheryl Glidden&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-199087979850613072?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/iFDQDJNcb3Q" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/iFDQDJNcb3Q/jungki-practice-session.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_S8u5kUJB6bU/StOYat0TfuI/AAAAAAAAAX8/9fNL46_aogE/s72-c/hapKuhLogo126whiteLow.gif" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/10/jungki-practice-session.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-8346150660614677151</guid><pubDate>Mon, 27 Jul 2009 01:32:00 +0000</pubDate><atom:updated>2009-07-26T18:47:17.691-07:00</atom:updated><title>The Passing of Grand Master Myun Kwan Sik</title><description>&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0z7pflI/AAAAAAAAAVE/GU9EBVv1q0Q/s1600-h/mag+covers5.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 292px; height: 400px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0z7pflI/AAAAAAAAAVE/GU9EBVv1q0Q/s400/mag+covers5.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5362950235631484498" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0gTOPkI/AAAAAAAAAU8/oJT74NDUwXg/s1600-h/mungchoi.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 244px; height: 341px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0gTOPkI/AAAAAAAAAU8/oJT74NDUwXg/s400/mungchoi.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5362950230361652802" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0vxzjVI/AAAAAAAAAU0/GNDdL1OHOUo/s1600-h/Myung_throws_bill.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 327px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0vxzjVI/AAAAAAAAAU0/GNDdL1OHOUo/s400/Myung_throws_bill.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5362950234516458834" /&gt;&lt;/a&gt;&lt;br /&gt;It is with great sorrow that we inform you of the passing of Grand Master Kwan Sik Myung , 10th Dan and founder of the WHF. He died Sunday 7/19/09 amongst his family and relatives. He will be greatly missed. GM Myung was a pioneer of our art and the first person to codify and publish a comprehensive Hapkido book in both Korean and English.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-8346150660614677151?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/S0Ok-eIzSPU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/S0Ok-eIzSPU/passing-of-grand-master-myun-kwan-sik.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0z7pflI/AAAAAAAAAVE/GU9EBVv1q0Q/s72-c/mag+covers5.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/07/passing-of-grand-master-myun-kwan-sik.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-341437600218712390</guid><pubDate>Tue, 14 Jul 2009 19:48:00 +0000</pubDate><atom:updated>2009-07-14T13:26:22.023-07:00</atom:updated><title>New School is now open!!</title><description>&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/Slzpoa_YT5I/AAAAAAAAAUs/CFLoBw2q7G4/s1600-h/newschool2009.bmp"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/Slzpoa_YT5I/AAAAAAAAAUs/CFLoBw2q7G4/s400/newschool2009.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5358414537313243026" /&gt;&lt;/a&gt;&lt;br /&gt;After about two months of hard work our new Dojang is now open. Don't worry we only moved downstairs in the same plaza.No more steps! Our new location is more spacious and features Olympic style Judo mats...making breakfalls and throws much easier for reality training. We also build a larger changing area and a great pro-shop.A special thanks to our dedicated students and friends for helping make this happen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-341437600218712390?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/uuc9E5o_a48" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/uuc9E5o_a48/new-school-is-now-open.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_S8u5kUJB6bU/Slzpoa_YT5I/AAAAAAAAAUs/CFLoBw2q7G4/s72-c/newschool2009.bmp" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/07/new-school-is-now-open.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-3609426816194906603</guid><pubDate>Wed, 08 Jul 2009 03:43:00 +0000</pubDate><atom:updated>2009-07-07T20:46:20.189-07:00</atom:updated><title>More from St.Veronica's</title><description>&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/SlQWgDe9CaI/AAAAAAAAAUc/gtoVnQpjVrY/s1600-h/st.verronicas2009+027.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/SlQWgDe9CaI/AAAAAAAAAUc/gtoVnQpjVrY/s320/st.verronicas2009+027.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355930596797122978" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_S8u5kUJB6bU/SlQWfyegLdI/AAAAAAAAAUU/hJIAHyYhDgU/s1600-h/st.verronicas2009+042.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/SlQWfyegLdI/AAAAAAAAAUU/hJIAHyYhDgU/s320/st.verronicas2009+042.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355930592231828946" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_S8u5kUJB6bU/SlQWfgM1ZbI/AAAAAAAAAUM/m1l7ma0s-cQ/s1600-h/st.verronicas2009+046.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/SlQWfgM1ZbI/AAAAAAAAAUM/m1l7ma0s-cQ/s320/st.verronicas2009+046.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355930587325883826" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQWfHuCRmI/AAAAAAAAAUE/4z_NJgIaQV4/s1600-h/st.verronicas2009+033.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQWfHuCRmI/AAAAAAAAAUE/4z_NJgIaQV4/s320/st.verronicas2009+033.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355930580754253410" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-3609426816194906603?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/1HM-mgEYN_g" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/1HM-mgEYN_g/more-from-stveronicas.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_S8u5kUJB6bU/SlQWgDe9CaI/AAAAAAAAAUc/gtoVnQpjVrY/s72-c/st.verronicas2009+027.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/07/more-from-stveronicas.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-4523704464550493901</guid><pubDate>Wed, 08 Jul 2009 03:27:00 +0000</pubDate><atom:updated>2009-07-07T20:42:13.378-07:00</atom:updated><title>St. Veronica's Fair 2009</title><description>&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/SlQVepeOhoI/AAAAAAAAAT8/1yahJdQTobE/s1600-h/st.verronicas2009+022.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/SlQVepeOhoI/AAAAAAAAAT8/1yahJdQTobE/s320/st.verronicas2009+022.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355929473123255938" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/SlQVd98iqHI/AAAAAAAAATk/-_VtcDlap08/s1600-h/st.verronicas2009+016.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/SlQVd98iqHI/AAAAAAAAATk/-_VtcDlap08/s320/st.verronicas2009+016.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355929461439244402" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQVeXuJnSI/AAAAAAAAAT0/LDEWA36mSuM/s1600-h/st.verronicas2009+014.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQVeXuJnSI/AAAAAAAAAT0/LDEWA36mSuM/s320/st.verronicas2009+014.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355929468358204706" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQVeCniUSI/AAAAAAAAATs/l0Am1jEJGPI/s1600-h/st.verronicas2009+018.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQVeCniUSI/AAAAAAAAATs/l0Am1jEJGPI/s320/st.verronicas2009+018.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355929462693318946" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/SlQVdhWeTwI/AAAAAAAAATc/gSeIxbvr1n8/s1600-h/st.verronicas2009+004.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/SlQVdhWeTwI/AAAAAAAAATc/gSeIxbvr1n8/s320/st.verronicas2009+004.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355929453763383042" /&gt;&lt;/a&gt;&lt;br /&gt;For the fifth straight year Master McCann and the Self Defense Academy Demo team was invited to perform at the St.Veronica's fair in Howell NJ. This years demo featured our SDA kids youth Hapkido program as well as some high lights from our adult Hapkido classes. Master McCann finished up the demo demonstrating powerful Hapkido techniques both empty handed and with the use of the cane. We would like to thank St. Veronica for inviting us back every year!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-4523704464550493901?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=upy5Vlm3EBA:yi44c6bBjSQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=upy5Vlm3EBA:yi44c6bBjSQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/upy5Vlm3EBA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/upy5Vlm3EBA/st-veronicas-fair-2009.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_S8u5kUJB6bU/SlQVepeOhoI/AAAAAAAAAT8/1yahJdQTobE/s72-c/st.verronicas2009+022.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/07/st-veronicas-fair-2009.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-5196594456902123090</guid><pubDate>Wed, 27 May 2009 20:35:00 +0000</pubDate><atom:updated>2009-05-27T13:59:35.974-07:00</atom:updated><title>Double Impact Seminar-Outstanding!!</title><description>&lt;a href="http://2.bp.blogspot.com/_S8u5kUJB6bU/Sh2lWmbgFlI/AAAAAAAAAQw/chyTnXIOqnk/s1600-h/DOUBLESEMINAR2009+008.jpg"&gt;&lt;span&gt;&lt;/span&gt;&lt;img id="BLOGGER_PHOTO_ID_5340606540822877778" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/Sh2lWmbgFlI/AAAAAAAAAQw/chyTnXIOqnk/s320/DOUBLESEMINAR2009+008.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sh2lHKJJFGI/AAAAAAAAAQo/43uKLa10cs8/s1600-h/DOUBLESEMINAR2009+013.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340606275531641954" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sh2lHKJJFGI/AAAAAAAAAQo/43uKLa10cs8/s320/DOUBLESEMINAR2009+013.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sh2kpSgoB5I/AAAAAAAAAQg/mat4kNWwGy8/s1600-h/DOUBLESEMINAR2009+012.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340605762381547410" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sh2kpSgoB5I/AAAAAAAAAQg/mat4kNWwGy8/s320/DOUBLESEMINAR2009+012.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This past weekends Memorial Day seminar was truly outstanding. Students and friends of SDA were treated to good old school Hapkido training with Grand Master Frank Nougera and Master Mike D'Alioa. The Day started with some great Jungki warm- ups and drills by Master Mike. He then covered many Jungki Hapkido techniques from beginner to intermediate and advanced. Grand Master Nougerea covered Hapkido cane techniques as well as his dynamic approach to close-quoter knife defense. Thanks agian to all students for their hard work and dedication to Hapkido.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-5196594456902123090?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=nKTedi8xR_U:ARdaHuHkrEA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=nKTedi8xR_U:ARdaHuHkrEA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/nKTedi8xR_U" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/nKTedi8xR_U/double-impact-seminar-outstanding.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_S8u5kUJB6bU/Sh2lWmbgFlI/AAAAAAAAAQw/chyTnXIOqnk/s72-c/DOUBLESEMINAR2009+008.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/05/double-impact-seminar-outstanding.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-4537237151897556657</guid><pubDate>Mon, 30 Mar 2009 03:00:00 +0000</pubDate><atom:updated>2009-03-30T19:11:33.568-07:00</atom:updated><title>Russian Kettlebell Extreme Fitness Classes</title><description>&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/SdA2oOwxBfI/AAAAAAAAAQY/MqQ_vfBIxJc/s1600-h/kettlebells+012.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318811224709858802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/SdA2oOwxBfI/AAAAAAAAAQY/MqQ_vfBIxJc/s320/kettlebells+012.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SdA2n5hzXYI/AAAAAAAAAQQ/mntL_F7vhHE/s1600-h/kettlebells+002.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318811219009953154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SdA2n5hzXYI/AAAAAAAAAQQ/mntL_F7vhHE/s320/kettlebells+002.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/SdA2nVR7WZI/AAAAAAAAAQI/_K5iarWD08Y/s1600-h/kettlebells+001.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318811209279691154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/SdA2nVR7WZI/AAAAAAAAAQI/_K5iarWD08Y/s320/kettlebells+001.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Self Defense Academy is now offering Extreme kettlebell strength training and body sculpting classes&lt;br /&gt;for Men and women. Come see why this ancient Russian training method is sweeping the country.&lt;br /&gt;Whether your an Athlete training for competition or a new mom getting back into shape you will be amazed by the incredible fat burning, strength and cardio gains you'll have in just a few short weeks.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-4537237151897556657?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=R27F7IAM72A:4brZwr0VldA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=R27F7IAM72A:4brZwr0VldA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/R27F7IAM72A" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/R27F7IAM72A/russian-kettlebell-extreme-fitness_29.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_S8u5kUJB6bU/SdA2oOwxBfI/AAAAAAAAAQY/MqQ_vfBIxJc/s72-c/kettlebells+012.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/03/russian-kettlebell-extreme-fitness_29.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-70261814710375676</guid><pubDate>Tue, 10 Feb 2009 03:57:00 +0000</pubDate><atom:updated>2009-02-09T20:12:12.778-08:00</atom:updated><title /><description>&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SZD7fVahJyI/AAAAAAAAAPg/e1kShZADjQI/s1600-h/kids+test+1.24.09+030.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301013277157959458" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SZD7fVahJyI/AAAAAAAAAPg/e1kShZADjQI/s400/kids+test+1.24.09+030.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Congratulations&lt;/span&gt; to our Jr.&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Hapkido&lt;/span&gt; students who were promoted at our January 24, 2009 kids test !!! They are(l to r) Chris B.to green belt, Jerry R. to &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;first&lt;/span&gt; yellow, &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;Angela&lt;/span&gt; R. to 3rd Yellow, Nick V. to purple belt, Sean M. to blue belt, Gina R. to Purple belt, Mike A. to green belt and Erin M. to brown belt&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-70261814710375676?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=IZ5c0yLs-SY:VEScCDgnpiY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=IZ5c0yLs-SY:VEScCDgnpiY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/IZ5c0yLs-SY" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/IZ5c0yLs-SY/congratulations-to-our-jr.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_S8u5kUJB6bU/SZD7fVahJyI/AAAAAAAAAPg/e1kShZADjQI/s72-c/kids+test+1.24.09+030.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/02/congratulations-to-our-jr.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6406498401729137526.post-2972629029806385197</guid><pubDate>Tue, 10 Feb 2009 03:36:00 +0000</pubDate><atom:updated>2009-02-09T19:57:16.500-08:00</atom:updated><title>Grand Master Moo Young Kang clips</title><description>&lt;a href="http://2.bp.blogspot.com/_S8u5kUJB6bU/SZD693qsJdI/AAAAAAAAAPY/ciORRC_x5Uw/s1600-h/kang.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301012702237042130" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 140px; CURSOR: hand; HEIGHT: 194px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/SZD693qsJdI/AAAAAAAAAPY/ciORRC_x5Uw/s400/kang.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Clips from our 2007 seminar with Grand Master Moo Young Kang Have been posted on YouTube and GM. Kangs website.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.youtube.com/user/rapidresponsetv"&gt;http://www.youtube.com/user/rapidresponsetv&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.mykhapkido.com/Videos.php"&gt;http://www.mykhapkido.com/Videos.php&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Check out the power &amp;amp; Energy in his Dan bong (short stick) arm bar.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-2972629029806385197?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=QsbbbgOhFtk:SMJ6wfmb9gA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfdefensenews?a=QsbbbgOhFtk:SMJ6wfmb9gA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfdefensenews?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfdefensenews/~4/QsbbbgOhFtk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/selfdefensenews/~3/QsbbbgOhFtk/grand-master-moo-young-kang-clips.html</link><author>noreply@blogger.com (Self Defense Academy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_S8u5kUJB6bU/SZD693qsJdI/AAAAAAAAAPY/ciORRC_x5Uw/s72-c/kang.bmp" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://selfdefense-newjersey.blogspot.com/2009/02/grand-master-moo-young-kang-clips.html</feedburner:origLink></item></channel></rss>

