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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;AkICR3oyeyp7ImA9WhRbEk0.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569</id><updated>2012-02-02T13:49:26.493-05:00</updated><category term="Kendall Grove" /><category term="ufc 2" /><category term="Bas Rutten" /><category term="Brian Stann" /><category term="Dan Simmler" /><category term="Roger Huerta" /><category term="mugging" /><category term="Cung Le" /><category term="Ricco Rodriguez" /><category term="ninjitsu" /><category term="mrsa" /><category term="Antonio Rodrigo Nogueira" /><category term="Anderson Silva" /><category term="Michael Bisping" /><category term="Brock Lesnar" /><category term="Charlie Valencia" /><category term="asleep at the wheel" /><category term="underground fights" /><category term="crime deterrent" /><category term="GPS tracking" /><category term="Din Thomas" /><category term="sarco" /><category term="Fight Science" /><category term="UFC 79" /><category term="National Geographic Channel" /><category term="women's mma" /><category term="Pride 33" /><category term="UFC 88" /><category term="Tony Robbins" /><category term="ultimate fight night" /><category term="60 Minutes" /><category term="cutting weight" /><category term="Jonathan Chaimberg" /><category term="Kyle Kingsbury" /><category term="Marco Ruas" /><category term="Frank Shamrock" /><category term="Matt Hamill" /><category term="Nate Quarry" /><category term="staph" /><category term="Self Defense Instruction" /><category term="car chase" /><category term="MMA Times Square Billboards" /><category term="MMA Humor" /><category term="Georges St. Pierre" /><category term="Pat Smith" /><category term="Pepper Spray" /><category term="Doug Marshall" /><category term="Dan Barrera" /><category term="Ring Girls" /><category term="high speed car chase" /><category term="drowsy driver" /><category term="violence" /><category term="UFC 9" /><category term="Jesse Taylor" /><category term="UFC Middleweight" /><category term="UFC Welterweight Division" /><category term="future soldier" /><category term="Iceman" /><category term="Tito Ortiz" /><category term="Rashad Evans" /><category term="Andrew McFredies" /><category term="Joe Stevenson" /><category term="Frank Edgar" /><category term="personal defense" /><category term="Jeff Curran" /><category term="Brutal UFC" /><category term="UFC 78" /><category term="Brandon Lee Hinkle" /><category term="Phil Baroni" /><category term="knockout" /><category term="TUF 6" /><category term="Nerve Strike" /><category term="UFC 84" /><category term="abdominals" /><category term="UFC 92" /><category term="Travis Lutter" /><category term="Randy Couture" /><category term="StarChase" /><category term="Chris Leben" /><category term="Fedor Emelianenko" /><category term="nutrition" /><category term="Joe Rogan" /><category term="UFC Wired" /><category term="Chuck Lidell" /><category term="steroids" /><category term="documentary" /><category term="car chases" /><category term="National Police Agency" /><category term="Firas Zahabi" /><category term="karate nuns" /><category term="concealed weapons" /><category term="Affliction: Banned" /><category term="Donald Trump" /><category term="household surveillance" /><category term="alarm system" /><category term="Sean Gannon" /><category term="con men" /><category term="UFC Gloves" /><category term="DREAM" /><category term="Paul Taylor" /><category term="Diego Sanchez" /><category term="Axillary Nerve" /><category term="Arianny Celeste" /><category term="david grisaffi" 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/><category term="Kalib Starnes" /><category term="Photoshop Images" /><category term="Karo Parisyan" /><category term="UFC 85" /><category term="ab workouts" /><category term="tom venuto" /><category term="nap alarm" /><category term="swiss ball" /><category term="ProElite" /><category term="infection mrsa staph" /><category term="female fighters" /><category term="Dana White" /><category term="Ultimate Fighting Championship" /><category term="home invasion" /><category term="Double Knockout" /><category term="mma lesson" /><category term="Edith Labelle" /><category term="Joachim Hansen" /><category term="UFC 86" /><category term="Keith Jardine" /><category term="Ben Saunders" /><category term="IFL" /><category term="ground and pound" /><category term="Vladimir Putin" /><category term="Kenny Florian" /><category term="Brandon Vera" /><category term="Anthony Robbins" /><category term="Renzo Gracie" /><category term="Thiago Silva" /><category term="Scott Morris" /><category term="Gina Carano" /><category term="WEC 31" /><category term="The Celebrity Apprentice" /><category term="Rich Franklin" /><category term="UFC 80" /><category term="Evan Tanner" /><category term="UFC Sale" /><category term="rear naked choke" /><category term="Andrei Arlovski" /><category term="Kala Kolohe Hose" /><category term="UFC Octagon Girl" /><category term="UFC 78 Validation" /><category term="GSP" /><category term="Frankie Edgar" /><category term="WWE" /><category term="ufc 77" /><category term="survival" /><category term="army combatives" /><category term="female mma" /><category term="MMA in Pop Culture" /><category term="MMA Injuries" /><category term="nlp" /><category term="burglary" /><category term="arm triangle" /><category term="MMA Girls" /><category term="Edith Larente" /><category term="exoskeleton" /><category term="core training" /><category term="wireless hidden camera" /><category term="kung fu" /><category term="UFC 81" /><category term="u.s. soldier" /><category term="the Ultimate Fighter Reality Show" /><category term="abdominal exercise" /><category term="Frank Mir" /><category term="aureus staph" /><category term="straight legbar" /><category term="Self Defense Video" /><category term="The Ultimate Fighter: Team Rampage vs. Team Forrest" /><category term="home alarm" /><category term="Matt Serra" /><category term="guillotine choke" /><category term="Houston Alexander" /><category term="mma fights" /><category term="Kimbo Slice" /><category term="Matt Hughes" /><category term="Nick Diaz" /><category term="window alarm" /><category term="kickboxing" /><category term="UFC 65" /><category term="Quinton Jackson" /><category term="Thiago Alves" /><category term="Nate Diaz" /><category term="mixed martial arts" /><category term="Taiwan police" /><category term="T.O.P. Army Fighter" /><category term="UFC 71" /><category term="free mma lesson" /><category term="con job" /><category term="BJ Penn" /><category term="IM-5 Launcher" /><category term="Dean Lister" /><category term="grappling" /><category term="short arm bar" /><category term="Michael Eisner" /><category term="PAVA" /><category term="gogoplata" /><category term="UFC 83" /><category term="Kaitlin Young" /><category term="u.s. army" /><category term="gun attack" /><category term="abs" /><category term="Cage Fighting for Kids" /><category term="UFC 67" /><category term="staph infection" /><category term="Jens Pulver" /><category term="nanny cam" /><category term="mataleon" /><category term="UFC 75" /><category term="The Real Hustle" /><category term="infection staph symptom" /><category term="Pat Militech" /><category term="James Irvin" /><category term="the core" /><category term="home security system" /><category term="TUF" /><category term="Chuck Liddell" /><category term="Amir Sadollah" /><category term="kneebar" /><category term="Chris Lytle" /><category term="Crush" /><category term="SWAT" /><category term="The Sisters of Fraternity Notre Dame" /><category term="core exercises" /><category term="war technology" /><category term="Tyson Griffin" /><category term="UFC 76" /><category term="UFC 8" /><category term="home security" /><category term="South Korea singing highway" /><category term="Spencer Fisher" /><category term="Demian Maia" /><category term="Eddie Alvarez" /><category term="military combatives" /><category term="fighter quotes" /><category term="Knockout Videos" /><category term="Video Games" /><category term="robotic warfare" /><category term="Ian McCall" /><category term="ab exercise" /><category term="MMA Workouts" /><category term="Mac Danzig" /><category term="Kelly Kobald" /><category term="neuro-associative conditioning" /><category term="Hypnosis" /><category term="martial arts nuns" /><category term="Matthew Riddler" /><category term="Sean Sherk" /><category term="Forrest Griffin" /><category term="leglock" /><category term="Photo of the Day" /><category term="singing highway" /><category term="Judo" /><category term="UFC Fight Night 14" /><category term="Elite XC" /><category term="Person of the Year" /><category term="Ed Herman" /><category term="Helio Gracie" /><category term="Gracie" /><category term="Jorge Rivera" /><category term="UFC 69" /><category term="robot suit" /><category term="Tank Abbott" /><category term="Clay Guida TUF Finale 6" /><category term="Royce Gracie" /><category term="heel hook" /><title>Self ProTech</title><subtitle type="html">Blog about modern fighting techniques as showcased in mixed martial arts and featuring the latest in self defense technologies.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.selfprotech.net/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.selfprotech.net/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>179</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/selfprotech" /><feedburner:info uri="selfprotech" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>selfprotech</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;A0MCQXg9cCp7ImA9WhRVE0Q.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-6192368536521435350</id><published>2012-01-12T15:15:00.000-05:00</published><updated>2012-01-12T15:17:40.668-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-12T15:17:40.668-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="women's mma" /><category scheme="http://www.blogger.com/atom/ns#" term="documentary" /><category scheme="http://www.blogger.com/atom/ns#" term="mma" /><title>Do You Consider Women's MMA 'Taboo'? (Video)</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/6192368536521435350/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=6192368536521435350" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/6192368536521435350?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/6192368536521435350?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/7ZTrHO39lsg/do-you-consider-womens-mma-taboo-video.html" title="Do You Consider Women's MMA 'Taboo'? (Video)" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/AE9kBg-NkJA/default.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">The National Geographic Channel's show, 'Taboo' explores lifestyles many may consider outside the norm. In a forthcoming episode they will feature extreme fighting including the steady emergence of women's MMA. Taboo: Extreme Fighting episode airs: Tuesday, January 17th 9PM ET/PT

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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/7ZTrHO39lsg" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2012/01/do-you-consider-womens-mma-taboo-video.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEQBR3s7eSp7ImA9WhRQE04.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-4412323546603479212</id><published>2011-11-18T17:15:00.000-05:00</published><updated>2011-12-08T03:19:16.501-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-08T03:19:16.501-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA Workouts" /><category scheme="http://www.blogger.com/atom/ns#" term="nutrition" /><category scheme="http://www.blogger.com/atom/ns#" term="Kyle Kingsbury" /><title>MMA Nutrition 101 - Eat This Before Punching Someone in the Face (Video)</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/4412323546603479212/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=4412323546603479212" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/4412323546603479212?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/4412323546603479212?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/qS_HKmdGSgM/mma-nutrition-101.html" title="MMA Nutrition 101 - Eat This Before Punching Someone in the Face (Video)" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">It fascinates me how a MMA fighter trains and what they eat prior to a big fight. This interview with UFC light heavyweight Kyle Kingsbury is a gem as it covers both aspects in a five minute video.








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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/qS_HKmdGSgM" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2011/11/mma-nutrition-101.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0AMRX4zeSp7ImA9WhRQE0U.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-6651876976097672172</id><published>2011-10-26T01:50:00.000-04:00</published><updated>2011-12-08T18:09:44.081-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-08T18:09:44.081-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="female mma" /><category scheme="http://www.blogger.com/atom/ns#" term="female fighters" /><title>Is This the Bloodiest Female MMA Fight? CNN Reports (Video)</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/6651876976097672172/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=6651876976097672172" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/6651876976097672172?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/6651876976097672172?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/rMylyvVv8QE/cnn-reports-on-womens-mma-video.html" title="Is This the Bloodiest Female MMA Fight? CNN Reports (Video)" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">





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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/rMylyvVv8QE" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2011/10/cnn-reports-on-womens-mma-video.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUMMQHo7eyp7ImA9WhRQE0U.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-8957900132645161067</id><published>2011-06-01T17:51:00.002-04:00</published><updated>2011-12-08T17:31:21.403-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-08T17:31:21.403-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="concealed weapons" /><title>Concealed Weapon Disguised As Handy Flashlight (Video)</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/8957900132645161067/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=8957900132645161067" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8957900132645161067?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8957900132645161067?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/zoWS0S9-PVs/concealed-weapon-disguised-as-handy.html" title="Concealed Weapon Disguised As Handy Flashlight (Video)" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/HYqHe7-zKAc/default.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">

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&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=zoWS0S9-PVs:NdrW63kr5WE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=zoWS0S9-PVs:NdrW63kr5WE:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=zoWS0S9-PVs:NdrW63kr5WE:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/zoWS0S9-PVs" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2011/06/concealed-weapon-disguised-as-handy.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D04ERXg5eSp7ImA9WhdaFk0.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-385933144300732272</id><published>2011-05-18T18:34:00.003-04:00</published><updated>2011-10-26T01:11:44.621-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-26T01:11:44.621-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="survival" /><title>Will You Be Prepared When All Hell Breaks Loose?</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/385933144300732272/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=385933144300732272" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/385933144300732272?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/385933144300732272?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/vClZM83wnzA/will-you-be-prepared-when-all-hell.html" title="Will You Be Prepared When All Hell Breaks Loose?" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/Mmmpg-XCU-k/default.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">Survival expert, Cody Lundin explains how to survive a disaster and what to do when the bodies start piling up. &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=vClZM83wnzA:uf-NqOsTx-4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=vClZM83wnzA:uf-NqOsTx-4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=vClZM83wnzA:uf-NqOsTx-4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/vClZM83wnzA" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2011/05/will-you-be-prepared-when-all-hell.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0IFQ3w5eCp7ImA9WhZWE0w.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-6434442114914132495</id><published>2011-05-11T17:47:00.000-04:00</published><updated>2011-05-13T16:45:12.220-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-13T16:45:12.220-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Self Defense Video" /><title>If Confronted By An Assailant, Where Should You Strike First? Vital Point Striking Secrets Revealed</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/6434442114914132495/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=6434442114914132495" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/6434442114914132495?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/6434442114914132495?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/1Bs4kkTlJ8E/if-confronted-by-assailant-where-should_11.html" title="If Confronted By An Assailant, Where Should You Strike First? Vital Point Striking Secrets Revealed" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/z2MPSsV2t_Q/default.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">

&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=1Bs4kkTlJ8E:hkKxfKmvxnY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=1Bs4kkTlJ8E:hkKxfKmvxnY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=1Bs4kkTlJ8E:hkKxfKmvxnY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/1Bs4kkTlJ8E" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2011/05/if-confronted-by-assailant-where-should_11.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEIMSXY7fyp7ImA9WxFaGEw.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-2175431173883035984</id><published>2010-07-22T10:59:00.006-04:00</published><updated>2010-07-22T12:36:28.807-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-22T12:36:28.807-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="self defense" /><title>Self Defense Method of MMA</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/2175431173883035984/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=2175431173883035984" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2175431173883035984?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2175431173883035984?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/9Jnwv6fQWug/self-defense-method-of-mma.html" title="Self Defense Method of MMA" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>1</thr:total><content type="html">Training yourself to become a better fighter doesn't necessarily mean that every weekend you are encourage to frequent sports pubs and engage in physical altercations. In fact, becoming involved with close combat training can effectively enhance your ability to defend yourself in those unexpected situations.I think we all understand which situations I'm speaking; the one where you're simply &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=9Jnwv6fQWug:56A4o-bbAGk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=9Jnwv6fQWug:56A4o-bbAGk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=9Jnwv6fQWug:56A4o-bbAGk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/9Jnwv6fQWug" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2010/07/self-defense-method-of-mma.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkQDQXoycSp7ImA9WxNWFkg.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-3436579509962671977</id><published>2009-10-12T16:42:00.011-04:00</published><updated>2009-10-15T19:46:10.499-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-15T19:46:10.499-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="UFC Gloves" /><title>The Official UFC Fight Gloves</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/3436579509962671977/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=3436579509962671977" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3436579509962671977?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3436579509962671977?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/naP0xbzdWeI/official-ufc-fight-gloves.html" title="The Official UFC Fight Gloves" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">Isn't it Time You Trained Like a World-Class Fighter?What does it take to be an Ultimate Fighter? Sure, there's the blood, sweat and tears part. That's a given. There's no question you will train...hard! But you're only as good as the team you train with. Will they join you in the trenches? Will they bleed alongside you? Will they encourage you to "...get back in there and fight!"And if you do &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=naP0xbzdWeI:Xlc-n4YdlIA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=naP0xbzdWeI:Xlc-n4YdlIA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=naP0xbzdWeI:Xlc-n4YdlIA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/naP0xbzdWeI" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/10/official-ufc-fight-gloves.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ak4EQXc_fCp7ImA9WxNXGUQ.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-1946021847373140875</id><published>2009-10-08T11:38:00.000-04:00</published><updated>2009-10-08T06:48:20.944-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-08T06:48:20.944-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="UFC Sale" /><title>UFC Clothing on Sale - Up to 60% Off!</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/1946021847373140875/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=1946021847373140875" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/1946021847373140875?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/1946021847373140875?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/BP77YWKytKk/ufc-clothing-on-sale.html" title="UFC Clothing on Sale - Up to 60% Off!" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">UFC Fan Appreciation Sale - New items marked down - Up to 60% Off!Start your holiday shopping early and take advantage of the sale most MMA fans don't know about, the UFC Fan Appreciation Sale going on now at the Official UFC Webstore!Don't pay retail prices when you can get up to 60% off UFC clothing, accessories, DVDs, posters and much more!Big Value at Tremendous Savings! Click here for more &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=BP77YWKytKk:G1_CHUXkycM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=BP77YWKytKk:G1_CHUXkycM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=BP77YWKytKk:G1_CHUXkycM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/BP77YWKytKk" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/10/ufc-clothing-on-sale.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0IEQ3w4eSp7ImA9WxNQF0Q.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-7432428452476416558</id><published>2009-09-24T09:36:00.000-04:00</published><updated>2009-09-24T09:38:22.231-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-09-24T09:38:22.231-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="mma lesson" /><category scheme="http://www.blogger.com/atom/ns#" term="heel hook" /><title>MMA Girls Demonstrate a Heel Hook</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/7432428452476416558/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=7432428452476416558" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/7432428452476416558?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/7432428452476416558?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/koXgWoxtcg0/mma-girls-demonstrate-heel-hook.html" title="MMA Girls Demonstrate a Heel Hook" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=koXgWoxtcg0:tFPgV8mmVqA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=koXgWoxtcg0:tFPgV8mmVqA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=koXgWoxtcg0:tFPgV8mmVqA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/koXgWoxtcg0" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/09/mma-girls-demonstrate-heel-hook.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkEFSHw4eip7ImA9WxVQGEk.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-3866678329500250399</id><published>2009-02-05T09:35:00.000-05:00</published><updated>2009-02-05T09:36:59.232-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-05T09:36:59.232-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="kung fu" /><title>Jedi Mind Tricks: How To Punch Someone Without Touching Them</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/3866678329500250399/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=3866678329500250399" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3866678329500250399?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3866678329500250399?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/leaMVgVc7GU/jedi-mind-tricks-how-to-punch-someone.html" title="Jedi Mind Tricks: How To Punch Someone Without Touching Them" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>1</thr:total><content type="html"> Derren Brown - Kung Fu Mind Punch - Funny videos are here&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=leaMVgVc7GU:_w8rAwuIWhM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=leaMVgVc7GU:_w8rAwuIWhM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=leaMVgVc7GU:_w8rAwuIWhM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/leaMVgVc7GU" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/02/jedi-mind-tricks-how-to-punch-someone.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEcNRn0zfip7ImA9WxVQFU0.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-2894983309358139104</id><published>2009-02-01T10:22:00.004-05:00</published><updated>2009-02-01T10:28:17.386-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-01T10:28:17.386-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Self Defense Instruction" /><title>One Minute Lesson: How to Escape a Bear Hug Using a Judo Throw</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/2894983309358139104/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=2894983309358139104" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2894983309358139104?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2894983309358139104?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/sTE1Mx09PXU/how-to-escape-bear-hug-using-judo-throw.html" title="One Minute Lesson: How to Escape a Bear Hug Using a Judo Throw" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=sTE1Mx09PXU:943fnTTxnIY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=sTE1Mx09PXU:943fnTTxnIY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=sTE1Mx09PXU:943fnTTxnIY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/sTE1Mx09PXU" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/02/how-to-escape-bear-hug-using-judo-throw.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkEESXw9fSp7ImA9WxVQE04.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-1401842105508179766</id><published>2009-01-30T09:31:00.002-05:00</published><updated>2009-01-30T10:50:08.265-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-30T10:50:08.265-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Helio Gracie" /><title>Helio Gracie Tribute Video</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/1401842105508179766/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=1401842105508179766" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/1401842105508179766?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/1401842105508179766?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/8ah5r4u8MLI/helio-gracie-tribute-video.html" title="Helio Gracie Tribute Video" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">Helio Gracie October 1, 1913 - January 29, 2009&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=8ah5r4u8MLI:QB5kZa_JlVU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=8ah5r4u8MLI:QB5kZa_JlVU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=8ah5r4u8MLI:QB5kZa_JlVU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/8ah5r4u8MLI" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/01/helio-gracie-tribute-video.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0IDSH8-eCp7ImA9WhdaFkk.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-4486283307532679014</id><published>2009-01-27T17:11:00.004-05:00</published><updated>2011-10-26T13:19:39.150-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-26T13:19:39.150-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="ufc" /><title>Meet Ken Osborne, The Voice Behind UFC's Pay Per View Promos</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/4486283307532679014/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=4486283307532679014" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/4486283307532679014?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/4486283307532679014?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/C4VPFixoPPI/meet-ken-osborne-voice-behind-ufcs-pay_27.html" title="Meet Ken Osborne, The Voice Behind UFC's Pay Per View Promos" /><author><name>Carol</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="27" src="http://1.bp.blogspot.com/-15_NpmqbwD4/TotLjXeuMiI/AAAAAAAAAMo/92NQhzVGcUo/s220/red_high_heel_shoes_629x529.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SX4mdfAYITI/AAAAAAAAAno/LzpeB-0AoiA/s72-c/micropphone.jpg" height="72" width="72" /><thr:total>2</thr:total><content type="html">In the UFC, there are many distinct voices. There's the ring announcer, Bruce Buffer whose voice generates excitement when introducing the fighters. There's also the voices of the color commentators, Mike Goldberg and Joe Rogan whose excitement is contagious when reacting to a submission or knockout. And of course there's the voice of the outspoken UFC President, Dana White.

But there's one &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=C4VPFixoPPI:eBNH5kv5wZM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=C4VPFixoPPI:eBNH5kv5wZM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=C4VPFixoPPI:eBNH5kv5wZM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/C4VPFixoPPI" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/01/meet-ken-osborne-voice-behind-ufcs-pay_27.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0QCR3YzcSp7ImA9WxVRFUo.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-5114068167348444196</id><published>2009-01-21T18:06:00.002-05:00</published><updated>2009-01-21T18:09:26.889-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-21T18:09:26.889-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Georges St. Pierre" /><title>Georges St. Pierre Training For UFC 94</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/5114068167348444196/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=5114068167348444196" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5114068167348444196?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5114068167348444196?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/Y5L3LfG4zzQ/georges-st-pierre-training-for-ufc-94.html" title="Georges St. Pierre Training For UFC 94" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=Y5L3LfG4zzQ:2m6RAsx4nvY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=Y5L3LfG4zzQ:2m6RAsx4nvY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=Y5L3LfG4zzQ:2m6RAsx4nvY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/Y5L3LfG4zzQ" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/01/georges-st-pierre-training-for-ufc-94.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0AAQn4zfip7ImA9WxVSF0o.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-8275129389705314904</id><published>2009-01-12T09:25:00.004-05:00</published><updated>2009-01-12T10:55:43.086-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-12T10:55:43.086-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Self Defense Video" /><title>Self Defense Instructor Defends Young Woman</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/8275129389705314904/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=8275129389705314904" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8275129389705314904?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8275129389705314904?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/oFWj16RgM64/pimp-smacking-pimp.html" title="Self Defense Instructor Defends Young Woman" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">Notice the side stance and the simple back fist to the temple. &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=oFWj16RgM64:DulZgbF36V0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=oFWj16RgM64:DulZgbF36V0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=oFWj16RgM64:DulZgbF36V0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/oFWj16RgM64" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/01/pimp-smacking-pimp.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0IAR3c5cCp7ImA9WxVTFUs.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-8406729612392680861</id><published>2008-12-29T05:06:00.015-05:00</published><updated>2008-12-29T09:39:06.928-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-29T09:39:06.928-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Frank Mir" /><category scheme="http://www.blogger.com/atom/ns#" term="UFC 92" /><title>Frank Mir: MMA's Greatest Comeback Story</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/8406729612392680861/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=8406729612392680861" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8406729612392680861?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8406729612392680861?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/vZElZP4Syzo/frank-mir-mmas-greatest-comeback-story.html" title="Frank Mir: MMA's Greatest Comeback Story" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SVimRHf3i5I/AAAAAAAAAls/t9h5srMMKd8/s72-c/Frank_Mir_press_conference.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">UFC 92 did not disappoint. It was a great card, with great fights and a few surprises. One of those surprises was Frank Mir's perfect dismantling of Antonio "Minatauro" Nogueira. As the UFC Interim Heavyweight Champion, Mir has one of the greatest comeback stories in the sport. His life story would make for a great Sunday night movie as Mir has defied all odds not just in the octagon, but also &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=vZElZP4Syzo:rG-GMlN8oqI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=vZElZP4Syzo:rG-GMlN8oqI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=vZElZP4Syzo:rG-GMlN8oqI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/vZElZP4Syzo" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/12/frank-mir-mmas-greatest-comeback-story.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUcNRnw7fip7ImA9WxRaFk4.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-2271448872085912757</id><published>2008-12-18T15:43:00.000-05:00</published><updated>2008-12-18T15:44:57.206-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-18T15:44:57.206-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA Humor" /><title>Nunchuk Baseball</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/2271448872085912757/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=2271448872085912757" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2271448872085912757?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2271448872085912757?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/db5ni8iVZVs/nunchuk-baseball.html" title="Nunchuk Baseball" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=db5ni8iVZVs:7tdTboAfwHk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=db5ni8iVZVs:7tdTboAfwHk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=db5ni8iVZVs:7tdTboAfwHk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/db5ni8iVZVs" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/12/nunchuk-baseball.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEcBQns_fCp7ImA9WxRbFE8.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-3680402976584415488</id><published>2008-12-04T15:44:00.019-05:00</published><updated>2008-12-04T16:27:33.544-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-04T16:27:33.544-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA in Pop Culture" /><title>Can This Best Selling Author Master Mixed Martial Arts in a Week?</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/3680402976584415488/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=3680402976584415488" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3680402976584415488?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3680402976584415488?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/unw8RAhtrvs/can-tim-ferriss-master-mixed-martial.html" title="Can This Best Selling Author Master Mixed Martial Arts in a Week?" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SThBcrHZUCI/AAAAAAAAAlc/ac0lqDr8h2w/s72-c/Tim_Ferriss_mma.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">The History Channel has produced a pilot called, "Trial by Fire", based on Tim Ferriss's life hacking skills. The concept of the show is to document Tim's ability to deconstruct a complex task, which normally takes 5-20 years to master, and learn it within a week's time. In his New York Times best seller, The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich,Tim Ferris wrote about&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=unw8RAhtrvs:oQq_JPVFOSc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=unw8RAhtrvs:oQq_JPVFOSc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=unw8RAhtrvs:oQq_JPVFOSc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/unw8RAhtrvs" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/12/can-tim-ferriss-master-mixed-martial.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DE4NQ3s8eCp7ImA9WxRUFkk.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-5266474113398872184</id><published>2008-11-25T13:34:00.002-05:00</published><updated>2008-11-25T16:03:12.570-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-25T16:03:12.570-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="krav maga" /><title>Does Krav Maga Offer a Scientific Approach to Self Defense?</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/5266474113398872184/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=5266474113398872184" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5266474113398872184?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5266474113398872184?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/5AwHuZC_P5c/does-krav-maga-offer-scientific.html" title="Does Krav Maga Offer a Scientific Approach to Self Defense?" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=5AwHuZC_P5c:J4ccFW9urPU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=5AwHuZC_P5c:J4ccFW9urPU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=5AwHuZC_P5c:J4ccFW9urPU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/5AwHuZC_P5c" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/does-krav-maga-offer-scientific.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CU4DQ344cCp7ImA9WxRUEEk.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-5888682549143509500</id><published>2008-11-18T16:01:00.009-05:00</published><updated>2008-11-18T16:32:52.038-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-18T16:32:52.038-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA in Pop Culture" /><title>Reading, Writing, &amp; Rear Naked Chokes: Mixed Martial Arts Taught In High School</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/5888682549143509500/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=5888682549143509500" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5888682549143509500?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5888682549143509500?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/bdwNmCJybJk/mixed-martial-arts-taught-in-high.html" title="Reading, Writing, &amp; Rear Naked Chokes: Mixed Martial Arts Taught In High School" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SSM0eunyPDI/AAAAAAAAAew/SdJdtCIbdDQ/s72-c/boxing_graduate.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">The New York Times reports of a unique high school club; The Winchester High mixed martial arts club. These high school students, tired of traditional sports like baseball and football, have turned to mixed martial arts."Alex Woudard, a freshman, said he did not like sports like baseball or football because they were too slow.'I started a few weeks ago because I watch this stuff on TV and I &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=bdwNmCJybJk:Iz8pMpSFzDY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=bdwNmCJybJk:Iz8pMpSFzDY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=bdwNmCJybJk:Iz8pMpSFzDY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/bdwNmCJybJk" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/mixed-martial-arts-taught-in-high.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkENQnk7eCp7ImA9WxRVFUQ.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-5904995788146708071</id><published>2008-11-13T12:05:00.007-05:00</published><updated>2008-11-13T12:51:33.700-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-13T12:51:33.700-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA Humor" /><title>How a Grandfather of Six Fought Off Three Thugs</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/5904995788146708071/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=5904995788146708071" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5904995788146708071?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5904995788146708071?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/B7l5rXsXnt8/how-grandfather-of-six-fought-off-three.html" title="How a Grandfather of Six Fought Off Three Thugs" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SRxe9N1DGmI/AAAAAAAAAeg/u62MOP8GOt4/s72-c/geriatricsman.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">Yesterday, The New York Daily News reported about a  grandfather of six who fought back against a group teenage thugs  who tried to mug him. Their attempts were foiled by his martial arts prowess."A 57-year-old Bronx man dusted off his karate skills Tuesday and turned the tables on three would-be robbers decades younger than him, police and the victim said."Click link for full story and see a &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=B7l5rXsXnt8:mZVXmgi-9u4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=B7l5rXsXnt8:mZVXmgi-9u4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=B7l5rXsXnt8:mZVXmgi-9u4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/B7l5rXsXnt8" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/how-grandfather-of-six-fought-off-three.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEcDQXg4fip7ImA9WxRVFEs.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-2473710179866725503</id><published>2008-11-12T00:01:00.000-05:00</published><updated>2008-11-12T00:01:10.636-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-12T00:01:10.636-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA Humor" /><title>Flying Monks &amp; Sucker Punches At the Holy Sepulcher</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/2473710179866725503/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=2473710179866725503" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2473710179866725503?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2473710179866725503?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/xRW9wpsjaOk/flying-monks-sucker-punches-at-holy.html" title="Flying Monks &amp; Sucker Punches At the Holy Sepulcher" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=xRW9wpsjaOk:Ah5GJStUBx4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=xRW9wpsjaOk:Ah5GJStUBx4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=xRW9wpsjaOk:Ah5GJStUBx4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/xRW9wpsjaOk" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/flying-monks-sucker-punches-at-holy.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUQDR3s4fip7ImA9WxRVFEw.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-877406084643114823</id><published>2008-11-11T10:24:00.003-05:00</published><updated>2008-11-11T10:29:36.536-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-11T10:29:36.536-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA Humor" /><title>Is This a Capoeira Fighter vs. an MMA Fighter? Find Out Who Wins</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/877406084643114823/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=877406084643114823" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/877406084643114823?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/877406084643114823?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/XtPHeKhgYWA/is-this-capoeira-fighter-vs-mma-fighter.html" title="Is This a Capoeira Fighter vs. an MMA Fighter? Find Out Who Wins" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">Video powered by Metacafe&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=XtPHeKhgYWA:Wv4aQYjQSp4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=XtPHeKhgYWA:Wv4aQYjQSp4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=XtPHeKhgYWA:Wv4aQYjQSp4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/XtPHeKhgYWA" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/is-this-capoeira-fighter-vs-mma-fighter.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ak4FRnoyfip7ImA9WxRVEUk.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-8891619110533642162</id><published>2008-11-07T23:32:00.001-05:00</published><updated>2008-11-08T07:55:17.496-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-08T07:55:17.496-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Georges St. Pierre" /><category scheme="http://www.blogger.com/atom/ns#" term="MMA Humor" /><title>Georges St. Pierre Is Not Impressed With Your Performance</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/8891619110533642162/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=8891619110533642162" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8891619110533642162?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8891619110533642162?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/sVg7k7oPTMA/georges-st-pierre-is-not-impressed-with.html" title="Georges St. Pierre Is Not Impressed With Your Performance" /><author><name>Rip Vega</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=sVg7k7oPTMA:Fy7mogQ1G0I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=sVg7k7oPTMA:Fy7mogQ1G0I:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=sVg7k7oPTMA:Fy7mogQ1G0I:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/sVg7k7oPTMA" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/georges-st-pierre-is-not-impressed-with.html</feedburner:origLink></entry></feed>

