<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2944732382522161569</id><updated>2021-08-19T14:17:09.682-04:00</updated><category term="arm bar"/><category term="Brazilian Jujitsu"/><category term="Judo"/><category term="arm bar counter"/><category term="jujitsu"/><category term="krav maga"/><category term="online course"/><category term="self defense lessons"/><category term="short arm bar"/><category term="video lessons"/><title type='text'>Self ProTech</title><subtitle type='html'>Personal and home defense blog, featuring self defense disciplines such as Krav Maga, Sambo, Judo and Brazilian Jujitsu.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.selfprotech.net/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://www.selfprotech.net/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>SelfProTech</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2944732382522161569.post-2887908665998683963</id><published>2014-09-29T17:03:00.000-04:00</published><updated>2016-11-30T17:32:59.487-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="krav maga"/><category scheme="http://www.blogger.com/atom/ns#" term="online course"/><category scheme="http://www.blogger.com/atom/ns#" term="self defense lessons"/><category scheme="http://www.blogger.com/atom/ns#" term="video lessons"/><title type='text'>How to Learn Krav Maga Street Self Defense in the Comfort of Your Home</title><summary type="text">




Krav Maga is an Israeli system of self defense. It is a no nonsense approach to protecting yourself and your loved ones on the street. You may have seen a form of Krav Maga in an action movie and not even realized it. 




Krav Maga will help you develop a reflex for personal protection. That means when you are face-to-face with a threatening situation, you react accordingly.




It is a </summary><link rel='replies' type='application/atom+xml' href='http://www.selfprotech.net/feeds/2887908665998683963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=2887908665998683963' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/2887908665998683963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/2887908665998683963'/><link rel='alternate' type='text/html' href='http://www.selfprotech.net/2014/09/krav-maga-in-no-time-online-course.html' title='How to Learn Krav Maga Street Self Defense in the Comfort of Your Home'/><author><name>SelfProTech</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-H9V6w2GxTuw/VCnHQSg36-I/AAAAAAAAA-g/GlxDmctod34/s72-c/dvd2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2944732382522161569.post-2736606152282700192</id><published>2012-06-14T13:38:00.003-04:00</published><updated>2012-07-17T12:51:37.424-04:00</updated><title type='text'>Groin Pains - Krav Maga Self Defense Techniques</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.selfprotech.net/feeds/2736606152282700192/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=2736606152282700192' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/2736606152282700192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/2736606152282700192'/><link rel='alternate' type='text/html' href='http://www.selfprotech.net/2012/06/groin-pains-krav-maga-self-defense.html' title='Groin Pains - Krav Maga Self Defense Techniques'/><author><name>SelfProTech</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Xshmv7vwcdI/default.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2944732382522161569.post-928883207017429203</id><published>2012-06-14T12:21:00.000-04:00</published><updated>2012-06-14T12:31:59.314-04:00</updated><title type='text'>Personal Defense, Where to Begin? Try Vital Point Striking</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.selfprotech.net/feeds/928883207017429203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=928883207017429203' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/928883207017429203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/928883207017429203'/><link rel='alternate' type='text/html' href='http://www.selfprotech.net/2012/06/self-defense-where-to-start-try-vital.html' title='Personal Defense, Where to Begin? Try Vital Point Striking'/><author><name>SelfProTech</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/z2MPSsV2t_Q/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2944732382522161569.post-6526911316350017416</id><published>2008-09-18T11:35:00.000-04:00</published><updated>2012-06-14T13:19:59.640-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Judo"/><title type='text'>26 Judo Throws In Under 30 Seconds</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.selfprotech.net/feeds/6526911316350017416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=6526911316350017416' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/6526911316350017416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/6526911316350017416'/><link rel='alternate' type='text/html' href='http://www.selfprotech.net/2008/09/26-judo-throws-in-under-30-seconds.html' title='26 Judo Throws In Under 30 Seconds'/><author><name>SelfProTech</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2944732382522161569.post-7456695421265466477</id><published>2008-01-02T19:24:00.000-05:00</published><updated>2014-09-29T12:50:53.058-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arm bar"/><category scheme="http://www.blogger.com/atom/ns#" term="arm bar counter"/><category scheme="http://www.blogger.com/atom/ns#" term="jujitsu"/><title type='text'>Arm Bar Counter to a Kimura Attempt</title><summary type="text">






</summary><link rel='replies' type='application/atom+xml' href='http://www.selfprotech.net/feeds/7456695421265466477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=7456695421265466477' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/7456695421265466477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/7456695421265466477'/><link rel='alternate' type='text/html' href='http://www.selfprotech.net/2008/01/arm-bar-counter-to-kimura-attempt.html' title='Arm Bar Counter to a Kimura Attempt'/><author><name>SelfProTech</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2944732382522161569.post-8416050018957549516</id><published>2007-09-19T10:03:00.000-04:00</published><updated>2012-06-14T14:51:04.206-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arm bar"/><category scheme="http://www.blogger.com/atom/ns#" term="Brazilian Jujitsu"/><category scheme="http://www.blogger.com/atom/ns#" term="short arm bar"/><title type='text'>Learn the Arm Bar Technique for Brazilian Jiu-Jitsu</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://www.selfprotech.net/feeds/8416050018957549516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=8416050018957549516' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/8416050018957549516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2944732382522161569/posts/default/8416050018957549516'/><link rel='alternate' type='text/html' href='http://www.selfprotech.net/2007/09/defense-against-hair-grab-using-krav.html' title='Learn the Arm Bar Technique for Brazilian Jiu-Jitsu'/><author><name>SelfProTech</name><uri>http://www.blogger.com/profile/04620119807283370213</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>