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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:gd="http://schemas.google.com/g/2005" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DkcEQXw8fip7ImA9WxFaGUw.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569</id><updated>2010-07-23T15:40:00.276-04:00</updated><title>Self ProTech - Mixed Martial Arts &amp; Self Defense Technology</title><subtitle type="html">Blog about modern fighting techniques as showcased in mixed martial arts and featuring the latest in self defense technologies.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.selfprotech.net/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.selfprotech.net/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Rip Vega</name><email>noreply@blogger.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>175</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/selfprotech" /><feedburner:info uri="selfprotech" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>selfprotech</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;DkcEQXwzfyp7ImA9WxFaGUw.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-9162781433520998338</id><published>2010-07-23T15:29:00.003-04:00</published><updated>2010-07-23T15:40:00.287-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-23T15:40:00.287-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="self defense" /><category scheme="http://www.blogger.com/atom/ns#" term="home security" /><title>Mixed Martial Arts Trainer, Lloyd Irvin Disarms Possible Serial Killer</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/9162781433520998338/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=9162781433520998338" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/9162781433520998338?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/9162781433520998338?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/r2Y8bug7G9g/mixed-martial-arts-trainer-lloyd-irvin.html" title="Mixed Martial Arts Trainer, Lloyd Irvin Disarms Possible Serial Killer" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=r2Y8bug7G9g:jt09Y4TtBrE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=r2Y8bug7G9g:jt09Y4TtBrE:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=r2Y8bug7G9g:jt09Y4TtBrE:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/r2Y8bug7G9g" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2010/07/mixed-martial-arts-trainer-lloyd-irvin.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEIMSXY7fyp7ImA9WxFaGEw.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-2175431173883035984</id><published>2010-07-22T10:59:00.006-04:00</published><updated>2010-07-22T12:36:28.807-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-22T12:36:28.807-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="self defense" /><title>Self Defense Method of MMA</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/2175431173883035984/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=2175431173883035984" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2175431173883035984?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2175431173883035984?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/9Jnwv6fQWug/self-defense-method-of-mma.html" title="Self Defense Method of MMA" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">Training yourself to become a better fighter doesn't necessarily mean that every weekend you are encourage to frequent sports pubs and engage in physical altercations. In fact, becoming involved with close combat training can effectively enhance your ability to defend yourself in those unexpected situations.I think we all understand which situations I'm speaking; the one where you're simply &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=9Jnwv6fQWug:56A4o-bbAGk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=9Jnwv6fQWug:56A4o-bbAGk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=9Jnwv6fQWug:56A4o-bbAGk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/9Jnwv6fQWug" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2010/07/self-defense-method-of-mma.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkQDQXoycSp7ImA9WxNWFkg.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-3436579509962671977</id><published>2009-10-12T16:42:00.011-04:00</published><updated>2009-10-15T19:46:10.499-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-15T19:46:10.499-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="UFC Gloves" /><title>The Official UFC Fight Gloves</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/3436579509962671977/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=3436579509962671977" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3436579509962671977?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3436579509962671977?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/naP0xbzdWeI/official-ufc-fight-gloves.html" title="The Official UFC Fight Gloves" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">Isn't it Time You Trained Like a World-Class Fighter?What does it take to be an Ultimate Fighter? Sure, there's the blood, sweat and tears part. That's a given. There's no question you will train...hard! But you're only as good as the team you train with. Will they join you in the trenches? Will they bleed alongside you? Will they encourage you to "...get back in there and fight!"And if you do &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=naP0xbzdWeI:Xlc-n4YdlIA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=naP0xbzdWeI:Xlc-n4YdlIA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=naP0xbzdWeI:Xlc-n4YdlIA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/naP0xbzdWeI" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/10/official-ufc-fight-gloves.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ak4EQXc_fCp7ImA9WxNXGUQ.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-1946021847373140875</id><published>2009-10-08T11:38:00.000-04:00</published><updated>2009-10-08T06:48:20.944-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-08T06:48:20.944-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="UFC Sale" /><title>UFC Clothing on Sale - Up to 60% Off!</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/1946021847373140875/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=1946021847373140875" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/1946021847373140875?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/1946021847373140875?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/BP77YWKytKk/ufc-clothing-on-sale.html" title="UFC Clothing on Sale - Up to 60% Off!" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">UFC Fan Appreciation Sale - New items marked down - Up to 60% Off!Start your holiday shopping early and take advantage of the sale most MMA fans don't know about, the UFC Fan Appreciation Sale going on now at the Official UFC Webstore!Don't pay retail prices when you can get up to 60% off UFC clothing, accessories, DVDs, posters and much more!Big Value at Tremendous Savings! Click here for more &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=BP77YWKytKk:G1_CHUXkycM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=BP77YWKytKk:G1_CHUXkycM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=BP77YWKytKk:G1_CHUXkycM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/BP77YWKytKk" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/10/ufc-clothing-on-sale.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0IEQ3w4eSp7ImA9WxNQF0Q.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-7432428452476416558</id><published>2009-09-24T09:36:00.000-04:00</published><updated>2009-09-24T09:38:22.231-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-09-24T09:38:22.231-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="mma lesson" /><category scheme="http://www.blogger.com/atom/ns#" term="heel hook" /><title>MMA Girls Demonstrate a Heel Hook</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/7432428452476416558/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=7432428452476416558" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/7432428452476416558?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/7432428452476416558?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/koXgWoxtcg0/mma-girls-demonstrate-heel-hook.html" title="MMA Girls Demonstrate a Heel Hook" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=koXgWoxtcg0:tFPgV8mmVqA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=koXgWoxtcg0:tFPgV8mmVqA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=koXgWoxtcg0:tFPgV8mmVqA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/koXgWoxtcg0" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/09/mma-girls-demonstrate-heel-hook.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkEFSHw4eip7ImA9WxVQGEk.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-3866678329500250399</id><published>2009-02-05T09:35:00.000-05:00</published><updated>2009-02-05T09:36:59.232-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-05T09:36:59.232-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="kung fu" /><title>Jedi Mind Tricks: How To Punch Someone Without Touching Them</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/3866678329500250399/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=3866678329500250399" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3866678329500250399?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3866678329500250399?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/leaMVgVc7GU/jedi-mind-tricks-how-to-punch-someone.html" title="Jedi Mind Tricks: How To Punch Someone Without Touching Them" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>1</thr:total><content type="html"> Derren Brown - Kung Fu Mind Punch - Funny videos are here&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=leaMVgVc7GU:_w8rAwuIWhM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=leaMVgVc7GU:_w8rAwuIWhM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=leaMVgVc7GU:_w8rAwuIWhM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/leaMVgVc7GU" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/02/jedi-mind-tricks-how-to-punch-someone.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEcNRn0zfip7ImA9WxVQFU0.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-2894983309358139104</id><published>2009-02-01T10:22:00.004-05:00</published><updated>2009-02-01T10:28:17.386-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-01T10:28:17.386-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Self Defense Instruction" /><title>One Minute Lesson: How to Escape a Bear Hug Using a Judo Throw</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/2894983309358139104/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=2894983309358139104" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2894983309358139104?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2894983309358139104?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/sTE1Mx09PXU/how-to-escape-bear-hug-using-judo-throw.html" title="One Minute Lesson: How to Escape a Bear Hug Using a Judo Throw" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=sTE1Mx09PXU:943fnTTxnIY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=sTE1Mx09PXU:943fnTTxnIY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=sTE1Mx09PXU:943fnTTxnIY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/sTE1Mx09PXU" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/02/how-to-escape-bear-hug-using-judo-throw.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkEESXw9fSp7ImA9WxVQE04.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-1401842105508179766</id><published>2009-01-30T09:31:00.002-05:00</published><updated>2009-01-30T10:50:08.265-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-30T10:50:08.265-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Helio Gracie" /><title>Helio Gracie Tribute Video</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/1401842105508179766/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=1401842105508179766" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/1401842105508179766?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/1401842105508179766?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/8ah5r4u8MLI/helio-gracie-tribute-video.html" title="Helio Gracie Tribute Video" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">Helio Gracie October 1, 1913 - January 29, 2009&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=8ah5r4u8MLI:QB5kZa_JlVU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=8ah5r4u8MLI:QB5kZa_JlVU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=8ah5r4u8MLI:QB5kZa_JlVU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/8ah5r4u8MLI" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/01/helio-gracie-tribute-video.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEUGQHc9cSp7ImA9WxVQE08.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-4486283307532679014</id><published>2009-01-27T17:11:00.004-05:00</published><updated>2009-01-30T09:37:01.969-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-30T09:37:01.969-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="ufc" /><title>Meet Ken Osborne, The Voice Behind UFC's Pay Per View Promos</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/4486283307532679014/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=4486283307532679014" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/4486283307532679014?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/4486283307532679014?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/C4VPFixoPPI/meet-ken-osborne-voice-behind-ufcs-pay_27.html" title="Meet Ken Osborne, The Voice Behind UFC's Pay Per View Promos" /><author><name>Carol</name><email>noreply@blogger.com</email></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SX4mdfAYITI/AAAAAAAAAno/LzpeB-0AoiA/s72-c/micropphone.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">In the UFC, there are many distinct voices. There's the ring announcer, Bruce Buffer whose voice generates excitement when introducing the fighters. There's also the voices of the color commentators, Mike Goldberg and Joe Rogan whose excitement is contagious when reacting to a submission or knockout. And of course there's the voice of the outspoken UFC President, Dana White.But there's one voice &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=C4VPFixoPPI:eBNH5kv5wZM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=C4VPFixoPPI:eBNH5kv5wZM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=C4VPFixoPPI:eBNH5kv5wZM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/C4VPFixoPPI" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/01/meet-ken-osborne-voice-behind-ufcs-pay_27.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0QCR3YzcSp7ImA9WxVRFUo.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-5114068167348444196</id><published>2009-01-21T18:06:00.002-05:00</published><updated>2009-01-21T18:09:26.889-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-21T18:09:26.889-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Georges St. Pierre" /><title>Georges St. Pierre Training For UFC 94</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/5114068167348444196/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=5114068167348444196" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5114068167348444196?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5114068167348444196?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/Y5L3LfG4zzQ/georges-st-pierre-training-for-ufc-94.html" title="Georges St. Pierre Training For UFC 94" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=Y5L3LfG4zzQ:2m6RAsx4nvY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=Y5L3LfG4zzQ:2m6RAsx4nvY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=Y5L3LfG4zzQ:2m6RAsx4nvY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/Y5L3LfG4zzQ" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/01/georges-st-pierre-training-for-ufc-94.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0AAQn4zfip7ImA9WxVSF0o.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-8275129389705314904</id><published>2009-01-12T09:25:00.004-05:00</published><updated>2009-01-12T10:55:43.086-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-12T10:55:43.086-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Self Defense Video" /><title>Self Defense Instructor Defends Young Woman</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/8275129389705314904/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=8275129389705314904" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8275129389705314904?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8275129389705314904?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/oFWj16RgM64/pimp-smacking-pimp.html" title="Self Defense Instructor Defends Young Woman" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">Notice the side stance and the simple back fist to the temple. &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=oFWj16RgM64:DulZgbF36V0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=oFWj16RgM64:DulZgbF36V0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=oFWj16RgM64:DulZgbF36V0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/oFWj16RgM64" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2009/01/pimp-smacking-pimp.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0IAR3c5cCp7ImA9WxVTFUs.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-8406729612392680861</id><published>2008-12-29T05:06:00.015-05:00</published><updated>2008-12-29T09:39:06.928-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-29T09:39:06.928-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Frank Mir" /><category scheme="http://www.blogger.com/atom/ns#" term="UFC 92" /><title>Frank Mir: MMA's Greatest Comeback Story</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/8406729612392680861/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=8406729612392680861" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8406729612392680861?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8406729612392680861?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/vZElZP4Syzo/frank-mir-mmas-greatest-comeback-story.html" title="Frank Mir: MMA's Greatest Comeback Story" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SVimRHf3i5I/AAAAAAAAAls/t9h5srMMKd8/s72-c/Frank_Mir_press_conference.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">UFC 92 did not disappoint. It was a great card, with great fights and a few surprises. One of those surprises was Frank Mir's perfect dismantling of Antonio "Minatauro" Nogueira. As the UFC Interim Heavyweight Champion, Mir has one of the greatest comeback stories in the sport. His life story would make for a great Sunday night movie as Mir has defied all odds not just in the octagon, but also &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=vZElZP4Syzo:rG-GMlN8oqI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=vZElZP4Syzo:rG-GMlN8oqI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=vZElZP4Syzo:rG-GMlN8oqI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/vZElZP4Syzo" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/12/frank-mir-mmas-greatest-comeback-story.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUcNRnw7fip7ImA9WxRaFk4.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-2271448872085912757</id><published>2008-12-18T15:43:00.000-05:00</published><updated>2008-12-18T15:44:57.206-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-18T15:44:57.206-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA Humor" /><title>Nunchuk Baseball</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/2271448872085912757/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=2271448872085912757" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2271448872085912757?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2271448872085912757?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/db5ni8iVZVs/nunchuk-baseball.html" title="Nunchuk Baseball" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=db5ni8iVZVs:7tdTboAfwHk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=db5ni8iVZVs:7tdTboAfwHk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=db5ni8iVZVs:7tdTboAfwHk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/db5ni8iVZVs" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/12/nunchuk-baseball.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEcBQns_fCp7ImA9WxRbFE8.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-3680402976584415488</id><published>2008-12-04T15:44:00.019-05:00</published><updated>2008-12-04T16:27:33.544-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-04T16:27:33.544-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA in Pop Culture" /><title>Can This Best Selling Author Master Mixed Martial Arts in a Week?</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/3680402976584415488/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=3680402976584415488" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3680402976584415488?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/3680402976584415488?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/unw8RAhtrvs/can-tim-ferriss-master-mixed-martial.html" title="Can This Best Selling Author Master Mixed Martial Arts in a Week?" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SThBcrHZUCI/AAAAAAAAAlc/ac0lqDr8h2w/s72-c/Tim_Ferriss_mma.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">The History Channel has produced a pilot called, "Trial by Fire", based on Tim Ferriss's life hacking skills. The concept of the show is to document Tim's ability to deconstruct a complex task, which normally takes 5-20 years to master, and learn it within a week's time. In his New York Times best seller, The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich,Tim Ferris wrote about&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=unw8RAhtrvs:oQq_JPVFOSc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=unw8RAhtrvs:oQq_JPVFOSc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=unw8RAhtrvs:oQq_JPVFOSc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/unw8RAhtrvs" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/12/can-tim-ferriss-master-mixed-martial.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DE4NQ3s8eCp7ImA9WxRUFkk.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-5266474113398872184</id><published>2008-11-25T13:34:00.002-05:00</published><updated>2008-11-25T16:03:12.570-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-25T16:03:12.570-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="krav maga" /><title>Does Krav Maga Offer a Scientific Approach to Self Defense?</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/5266474113398872184/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=5266474113398872184" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5266474113398872184?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5266474113398872184?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/5AwHuZC_P5c/does-krav-maga-offer-scientific.html" title="Does Krav Maga Offer a Scientific Approach to Self Defense?" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=5AwHuZC_P5c:J4ccFW9urPU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=5AwHuZC_P5c:J4ccFW9urPU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=5AwHuZC_P5c:J4ccFW9urPU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/5AwHuZC_P5c" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/does-krav-maga-offer-scientific.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CU4DQ344cCp7ImA9WxRUEEk.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-5888682549143509500</id><published>2008-11-18T16:01:00.009-05:00</published><updated>2008-11-18T16:32:52.038-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-18T16:32:52.038-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA in Pop Culture" /><title>Reading, Writing, &amp; Rear Naked Chokes: Mixed Martial Arts Taught In High School</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/5888682549143509500/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=5888682549143509500" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5888682549143509500?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5888682549143509500?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/bdwNmCJybJk/mixed-martial-arts-taught-in-high.html" title="Reading, Writing, &amp; Rear Naked Chokes: Mixed Martial Arts Taught In High School" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SSM0eunyPDI/AAAAAAAAAew/SdJdtCIbdDQ/s72-c/boxing_graduate.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">The New York Times reports of a unique high school club; The Winchester High mixed martial arts club. These high school students, tired of traditional sports like baseball and football, have turned to mixed martial arts."Alex Woudard, a freshman, said he did not like sports like baseball or football because they were too slow.'I started a few weeks ago because I watch this stuff on TV and I &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=bdwNmCJybJk:Iz8pMpSFzDY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=bdwNmCJybJk:Iz8pMpSFzDY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=bdwNmCJybJk:Iz8pMpSFzDY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/bdwNmCJybJk" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/mixed-martial-arts-taught-in-high.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkENQnk7eCp7ImA9WxRVFUQ.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-5904995788146708071</id><published>2008-11-13T12:05:00.007-05:00</published><updated>2008-11-13T12:51:33.700-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-13T12:51:33.700-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA Humor" /><title>How a Grandfather of Six Fought Off Three Thugs</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/5904995788146708071/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=5904995788146708071" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5904995788146708071?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5904995788146708071?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/B7l5rXsXnt8/how-grandfather-of-six-fought-off-three.html" title="How a Grandfather of Six Fought Off Three Thugs" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SRxe9N1DGmI/AAAAAAAAAeg/u62MOP8GOt4/s72-c/geriatricsman.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">Yesterday, The New York Daily News reported about a  grandfather of six who fought back against a group teenage thugs  who tried to mug him. Their attempts were foiled by his martial arts prowess."A 57-year-old Bronx man dusted off his karate skills Tuesday and turned the tables on three would-be robbers decades younger than him, police and the victim said."Click link for full story and see a &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=B7l5rXsXnt8:mZVXmgi-9u4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=B7l5rXsXnt8:mZVXmgi-9u4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=B7l5rXsXnt8:mZVXmgi-9u4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/B7l5rXsXnt8" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/how-grandfather-of-six-fought-off-three.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEcDQXg4fip7ImA9WxRVFEs.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-2473710179866725503</id><published>2008-11-12T00:01:00.000-05:00</published><updated>2008-11-12T00:01:10.636-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-12T00:01:10.636-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA Humor" /><title>Flying Monks &amp; Sucker Punches At the Holy Sepulcher</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/2473710179866725503/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=2473710179866725503" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2473710179866725503?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/2473710179866725503?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/xRW9wpsjaOk/flying-monks-sucker-punches-at-holy.html" title="Flying Monks &amp; Sucker Punches At the Holy Sepulcher" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=xRW9wpsjaOk:Ah5GJStUBx4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=xRW9wpsjaOk:Ah5GJStUBx4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=xRW9wpsjaOk:Ah5GJStUBx4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/xRW9wpsjaOk" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/flying-monks-sucker-punches-at-holy.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUQDR3s4fip7ImA9WxRVFEw.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-877406084643114823</id><published>2008-11-11T10:24:00.003-05:00</published><updated>2008-11-11T10:29:36.536-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-11T10:29:36.536-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="MMA Humor" /><title>Is This a Capoeira Fighter vs. an MMA Fighter? Find Out Who Wins</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/877406084643114823/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=877406084643114823" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/877406084643114823?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/877406084643114823?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/XtPHeKhgYWA/is-this-capoeira-fighter-vs-mma-fighter.html" title="Is This a Capoeira Fighter vs. an MMA Fighter? Find Out Who Wins" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">Video powered by Metacafe&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=XtPHeKhgYWA:Wv4aQYjQSp4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=XtPHeKhgYWA:Wv4aQYjQSp4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=XtPHeKhgYWA:Wv4aQYjQSp4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/XtPHeKhgYWA" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/is-this-capoeira-fighter-vs-mma-fighter.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ak4FRnoyfip7ImA9WxRVEUk.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-8891619110533642162</id><published>2008-11-07T23:32:00.001-05:00</published><updated>2008-11-08T07:55:17.496-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-08T07:55:17.496-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Georges St. Pierre" /><category scheme="http://www.blogger.com/atom/ns#" term="MMA Humor" /><title>Georges St. Pierre Is Not Impressed With Your Performance</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/8891619110533642162/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=8891619110533642162" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8891619110533642162?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8891619110533642162?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/sVg7k7oPTMA/georges-st-pierre-is-not-impressed-with.html" title="Georges St. Pierre Is Not Impressed With Your Performance" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=sVg7k7oPTMA:Fy7mogQ1G0I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=sVg7k7oPTMA:Fy7mogQ1G0I:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=sVg7k7oPTMA:Fy7mogQ1G0I:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/sVg7k7oPTMA" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/11/georges-st-pierre-is-not-impressed-with.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkcAQ3g5cCp7ImA9WxRVEk4.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-8278477421377600187</id><published>2008-10-27T15:56:00.006-04:00</published><updated>2008-11-09T06:27:22.628-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-09T06:27:22.628-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Anderson Silva" /><title>Did Anderson Silva Really Win His Last Fight?</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/8278477421377600187/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=8278477421377600187" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8278477421377600187?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/8278477421377600187?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/pjiCtcByYAw/did-anderson-silva-really-win-his-last.html" title="Did Anderson Silva Really Win His Last Fight?" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_Yn3V11zUeLE/SQYdleF1osI/AAAAAAAAAds/5OOTCAxvqng/s72-c/Anderson_Silva.jpg" height="72" width="72" /><thr:total>0</thr:total><content type="html">Although UFC 90 had its share of entertaining fights, the main event was anticlimactic. Perhaps it was an indirect curse from the recent UFC: All Access show.Fans expected to see Anderson Silva do his thing. It was like back in the 90s when fans would flock to see Michael Jordan play against their local team. Fans knew their team didn't stand a chance, but they bought tickets anyway, just to see &lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=pjiCtcByYAw:xDrSvGHn04o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=pjiCtcByYAw:xDrSvGHn04o:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=pjiCtcByYAw:xDrSvGHn04o:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/pjiCtcByYAw" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/10/did-anderson-silva-really-win-his-last.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CU8EQHs7fSp7ImA9WxRXFkw.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-5024680814258264191</id><published>2008-10-21T14:30:00.001-04:00</published><updated>2008-10-21T14:30:01.505-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-10-21T14:30:01.505-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Michael Bisping" /><category scheme="http://www.blogger.com/atom/ns#" term="Chris Leben" /><title>Photo of the Day: Michael Bisping vs. Chris Leben</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/5024680814258264191/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=5024680814258264191" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5024680814258264191?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/5024680814258264191?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/bRT4DozxK_Y/photo-of-day-michael-bisping-vs-chris.html" title="Photo of the Day: Michael Bisping vs. Chris Leben" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_Yn3V11zUeLE/SP1aws_3G3I/AAAAAAAAAdc/A0Ipy1VMp7Q/s72-c/Michael_Bisping_vs_Chris_Leben.JPG" height="72" width="72" /><thr:total>0</thr:total><content type="html">Chris Leben attempts a take down against Michael Bisping at UFC 89, Saturday October 18, 2008See more photos like this at Sherdog.com&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=bRT4DozxK_Y:4lBhMfX0HSU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=bRT4DozxK_Y:4lBhMfX0HSU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=bRT4DozxK_Y:4lBhMfX0HSU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/bRT4DozxK_Y" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/10/photo-of-day-michael-bisping-vs-chris.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkMFQXs6eip7ImA9WxRXFUk.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-351248931452755004</id><published>2008-10-20T17:41:00.004-04:00</published><updated>2008-10-20T18:06:50.512-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-10-20T18:06:50.512-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Photo of the Day" /><category scheme="http://www.blogger.com/atom/ns#" term="Chris Lytle" /><category scheme="http://www.blogger.com/atom/ns#" term="Paul Taylor" /><title>Photo of the Day: Paul Taylor vs. Chris Lytle</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/351248931452755004/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=351248931452755004" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/351248931452755004?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/351248931452755004?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/F8GTi7AyLRY/photo-of-day-paul-taylor-vs-chris-lytle.html" title="Photo of the Day: Paul Taylor vs. Chris Lytle" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_Yn3V11zUeLE/SPz7QjeituI/AAAAAAAAAdM/U4Ol1Mh5lNA/s72-c/Paul_Taylor_vs_Chris_Lytle.JPG" height="72" width="72" /><thr:total>0</thr:total><content type="html">Paul Taylor clocks Chris Lytle at UFC 89, Saturday October 18, 2008See more photos like this at Sherdog.com&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=F8GTi7AyLRY:4toU5IgtjKg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=F8GTi7AyLRY:4toU5IgtjKg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=F8GTi7AyLRY:4toU5IgtjKg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/F8GTi7AyLRY" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/10/photo-of-day-paul-taylor-vs-chris-lytle.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CU4DQXk-eCp7ImA9WxRXFk0.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-6086194274424773114</id><published>2008-10-09T14:51:00.006-04:00</published><updated>2008-10-21T11:46:10.750-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-10-21T11:46:10.750-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Kelly Kobald" /><category scheme="http://www.blogger.com/atom/ns#" term="Photo of the Day" /><category scheme="http://www.blogger.com/atom/ns#" term="Gina Carano" /><title>Photo of the Day: Gina Carano Standing Rear Naked Choke</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/6086194274424773114/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=6086194274424773114" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/6086194274424773114?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/6086194274424773114?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/NkybRcob9J0/photo-of-day-gina-carano-vs-kelly.html" title="Photo of the Day: Gina Carano Standing Rear Naked Choke" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Yn3V11zUeLE/SO5S8w-STqI/AAAAAAAAAdE/inR-yhiXpMw/s72-c/Gina_Carano_vs_Kelly_Kobald.JPG" height="72" width="72" /><thr:total>0</thr:total><content type="html">Gina Carano applies a standing rear naked choke against Kelly Kobald, Saturday October 4, 2008See more photos like this at Sherdog.com&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=NkybRcob9J0:VdcaLpNeDL8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=NkybRcob9J0:VdcaLpNeDL8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=NkybRcob9J0:VdcaLpNeDL8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/NkybRcob9J0" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/10/photo-of-day-gina-carano-vs-kelly.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Dk8GRX4yeSp7ImA9WxRRGEg.&quot;"><id>tag:blogger.com,1999:blog-2944732382522161569.post-7873191964583476403</id><published>2008-10-01T05:51:00.002-04:00</published><updated>2008-10-01T05:53:44.091-04:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-10-01T05:53:44.091-04:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Gina Carano" /><title>Gina Carano Interview On The Late Late Show with Craig Ferguson</title><link rel="replies" type="application/atom+xml" href="http://www.selfprotech.net/feeds/7873191964583476403/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=2944732382522161569&amp;postID=7873191964583476403" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/7873191964583476403?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2944732382522161569/posts/default/7873191964583476403?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/selfprotech/~3/8tY3STcLcZQ/gina-carano-interview-on-late-late-show.html" title="Gina Carano Interview On The Late Late Show with Craig Ferguson" /><author><name>Rip Vega</name><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="09220284144321744321" /></author><thr:total>0</thr:total><content type="html">&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=8tY3STcLcZQ:DQIqlxo5X5w:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/selfprotech?a=8tY3STcLcZQ:DQIqlxo5X5w:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/selfprotech?i=8tY3STcLcZQ:DQIqlxo5X5w:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/selfprotech/~4/8tY3STcLcZQ" height="1" width="1"/&gt;</content><feedburner:origLink>http://www.selfprotech.net/2008/10/gina-carano-interview-on-late-late-show.html</feedburner:origLink></entry></feed>
