Singapore Personal Trainer

Trunutrition Sciences Trutein

Uncle Sha — Wed, 28 Dec 2011 01:54:53 +0000

While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins.

Therefore, when you purchase product with a proprietary protein blend, you’re most likely receiving 99% of the cheapest ingredients and 1% of the expensive ingredients. This defeats the whole purpose of using the triple-protein combination of whey, micellar casein and egg white for their sustained-release properties.

At TruNutrition Sciences, on the other hand, we understand that you ‘the consumer’ are the most important part of our business and we believe that you deserve to know exactly what you’re buying. That’s why we fully disclose Trutein’s protein proportions and why we refuse to hide anything in a proprietary blend.

Details

25g Protein, 5.5g BCAAs & 5g Glutamine Precursors (Vanilla)
To fuel new muscle synthesis
100mg Trusorb Amino Acid Utilization Enzyme Module
To increase amino acid uptake
2.5g Prebiotic Fiber Blend
To promote digestive health and satiety
75mg Omega-3s & 20mg Nucleotide Recovery Module
No Added Sugar & No Added Sodium
Only 2.5g Net Carbs & 50mg Sodium (Less Than 2% Recommended Sodium Intake)

Video Review

Moving Comfort Women’s Fiona Bra

Uncle Sha — Tue, 27 Dec 2011 01:01:48 +0000

Moving Comfort Women’s Fiona Bra.

Moving Comfort’s most popular sports bra, the Fiona features seam-free molded cups with one-way stretch powermesh that encapsulates the breasts for support and limits up and down movement.

This means that you can maintain the shape of your bust, while still receiving the high level of support and movement control that you expect from a sports bra. Two-way stretch powermesh on the back of the bra provides extra-firm support, while front adjustable straps with flattering design lines and a concealed hook-and-loop closure provide a perfect fit and enhance support.

The wide-banded back will not bite into your sides and is fastened with three plush-backed hook-and-eye rows. Bras with bands sized 40 to 44 have a fourth row on the band. The Fiona Bra is constructed with fabrics that manage moisture for high-intensity activities.

Designed for high-impact sports, the Fiona features combined encapsulation and compression support. The encapsulation bra cup construction surrounds the breast to give support and shaping, protecting the breast tissue from horizontal, vertical, and circular motion during sports.

Compression bra construction redistributes breast tissue to evenly press against the chest wall limiting overall motion. The Fiona is an exceptional sports bra, designed to flatter a woman’s form, while offering optimum fit and comfort performance.

Details

Body: 88% polyester / 12% Lycra
With combined encapsulation and compression support designs offering superior comfort and strength
Seam-free molded cups of one-way stretch powermesh that encapsulates breasts for support and limits up and down movement
Front adjustable straps have flattering concealed hook-and-loop closures that enhance support
Three plush-backed hook-and-eye rows on band; fourth row on size 40-44 bands

Video Review

Skinny Bitch

Uncle Sha — Mon, 26 Dec 2011 02:34:29 +0000

Skinny Bitch.

If you’re into or thinking going vegan, then this book is for you. The book series by Skinny Bitch kinda targets the ladies.

Rory Freedman is a former agent for Ford Models and a self-taught know-it-all. Kim Barnouin is the mother of a two-year-old and a former model who holds a Masters of Science degree in Holistic Nutrition.

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin.

With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant.

Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there’s solid guidance.

Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling “clean and pure and energized.”

Details

Hardcover: 416 pages
Publisher: Running Press (June 10, 2008)
Language: English
ISBN-10: 0762435364
ISBN-13: 978-0762435364
Product Dimensions: 8 x 5.7 x 1.9 inches
Shipping Weight: 2.2 pounds

Video Review

Merry Christmas from ShaFatLoss.com

Uncle Sha — Sun, 25 Dec 2011 01:01:35 +0000

I would like to wish all my Christian readers a very merry Christmas.

Post Workout Meals Advice

Uncle Sha — Sat, 24 Dec 2011 01:43:14 +0000

These fellas always crack me up. Listen to their advice on post working meals. As for me, I usually take my whey with my creatine. Then some real food, brown rice perhaps with some tuna. Then a couple of hours later some more good carbs.

Holiday food

Uncle Sha — Fri, 23 Dec 2011 02:33:34 +0000

Jen talks about holiday food. Don’t deny your cravings, the keyword is moderation and smart eating.

ALR Industries Chain’d Out

Uncle Sha — Thu, 22 Dec 2011 01:22:14 +0000

ALR Industries Chain’d Out.

Chain’d Out is scientifically engineered to potently thwart muscle breakdown and catabolism.

Chain’d Out is an incredible synergistic boost to the pro-anabolic drive, produce focused energy and mood elevation (without any jitters or negative stimulant qualities), improve strength, endurance, stamina and recovery, create optimized vasodilation and nutrient utilization, enhance oxygenation and fight stress, fatigue as well as other counterproductive body processes.

Details

Provides positive modulation of almost all neurotransmitters (DA, NE, SE, MAOB, Ach, GABA)
Enhances energy, focus, mood and stamina
Has potent anti-catabolic and anti-cortisol effects
Enhances oxygenation and nutrient utilization
Provides positive endogenous hormone modulation, including testosterone
Enhances immunity and recovery
Supports supraphysiological protein synthesis in muscle tissue

Video Review

The power of positive thinking?

Uncle Sha — Wed, 21 Dec 2011 03:18:00 +0000

Is it all bullshit, or does it works. Well there’s no harm trying it right. The worse you’ll be done and over it in a week or so. For me I somewhat utilise such a thinking. To a certain extend it does work for me.

Does sleeping help in fat loss and muscle building

Uncle Sha — Tue, 20 Dec 2011 03:28:32 +0000

People please take it from me, sleeping is IMPORTANT if you want to lead a healthy lifestyle. Not only me who agrees on this, but Scooby too. No job or money is enough to replace my sleep.

It has been shown that sleep deprivation affects the immune system.

It has been shown that sleep—more specifically, slow-wave sleep (SWS)—does affect growth hormone levels in adult men.

What will change in your life when you get BIG

Uncle Sha — Mon, 19 Dec 2011 01:44:31 +0000

Those who are trying to get big, or has been there before, you’ll know your social life will change or need to change. Here’s the Hodges twins take on this.