At Home Workouts for a Busy Lifestyle

For the Best Female Body, Stop Reading Fitness Magazines

Parth — Thu, 12 Nov 2009 03:10:28 +0000

I’m really tired of these fitness magazines. Each week, I help my father out at his convenience store at the city. The other day, I picked up a female fitness magazine, simply because there was an attractive actress on the cover. As I flipped through it, I noticed how many garbage articles were being published [...]

Best Workout for Mass: Bodyweight Training

Parth — Mon, 09 Nov 2009 21:23:33 +0000

There are thousands of articles, books, videos, and eBooks developed which are devoted to using bodyweight exercises as a way to improve overall health, athletic conditioning, and to burn fat. However, not enough is being written about bodyweight training for mass gain. This is because not enough people understand how exactly to put on muscle mass [...]

Squats Exercises: 6 Lower Body Variations of the Squat You can Do with a Dumbbell

Parth — Mon, 09 Nov 2009 19:27:22 +0000

Your lower body is one of the biggest and most important muscle group in your body. Unfortunately, most people ignore the lower body or just perform a few sets of squats just to “work” it. The following are a few exercises you can use to add some more variety and make your lower body workouts [...]

Superset Workouts for More Muscle and Less Fat

Parth — Sun, 08 Nov 2009 04:45:17 +0000

Superset workouts are by far the easiest way to organize workouts that allow you to put on lean muscle mass and burn lots of fat. The following are some of my best articles about superset workouts: Use Supersets to Torch Those Love Handles For More Muscle and Less Fat, Try Escalating Density Training High Intensity Superset Workout for [...]

Top 3 Bodyweight Squats Benefits for Busy People and Athletes

Parth — Fri, 06 Nov 2009 16:22:22 +0000

If there’s one exercise you should be performing, it’s the bodyweight squat. This movement has numerous benefits for both busy people and athletes. The following are the top three benefits of the bodyweight squat: Benefit #1: Hip Mobility and Strength Busy people who work tend to sit down and get up a lot of times throughout the [...]

Easy at Home Exercises: Free Bodyweight Training Manual

Parth — Fri, 06 Nov 2009 15:45:54 +0000

Want a great, 12-minute bodyweight workout you can do in the comfort of your own home? Then you should check out Coach Adam Steer and Ryan Murdock’s free bodyweight manual that they’re giving away on their website, BodyweightExerciseRevolution.com. Here’s the thing: when you get to the website, you’re going to see a pop up. Don’t [...]

5 Steps to Losing More fat with Bodyweight Training

Parth — Fri, 06 Nov 2009 04:18:38 +0000

Are you struggling to burn fat with your bodyweight programs? Follow these five basic steps to get re-started on your fat loss goals: Step #1: Simplicity is the Key This is something that we all need to be reminded of. You need to approach your fitness plan in small, simple steps. If you suddenly sit down one [...]

Three Methods to Getting Lean with Dumbbell Training

Parth — Fri, 06 Nov 2009 00:51:25 +0000

Wanna know the secret to getting lean? Fast, intense workouts. The following are some great high intensity techniques you can use with a pair of dumbbells: Method#1: Alternating Sets Most people that train with dumbbells will perform a set of an exercise, then rest for a given period of time. Then they’ll move back to the workout. [...]

Lower Body and Cardio Bodyweight Workout You can Do in your Backyard (or at Home)

Parth — Thu, 05 Nov 2009 22:44:10 +0000

Here’s a great workout you can do just with your own bodyweight. This workout revolves around calisthenic and animal movements and is a great alternative to your regular bodyweight squat lower body workouts. It’s also a great fat burning cardio movement. If you’re following an upper body/lower body training split, then this is a perfect workout [...]

Ultimate Fitness for Middle Aged Men: Combine Bodyweight and Dumbbell Exercises for Better Health and Physique

Parth — Thu, 05 Nov 2009 13:33:42 +0000

As we age, we begin to naturally lose muscle mass. Our bones become weaker and smaller. And our cardiovascular health slowly deteriorates. Men in their middle age are in a crucial position in their life: they can either continue their life of inactivity and place themselves at risk of heart disease, stroke, high blood pressure, [...]