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	<title>I am Galvanized</title>
	
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:17:52 +0000</lastBuildDate>
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		<title>Miracles Are a Way of Life, Not a Side-Show Spectacle</title>
		<link>http://sherizampelli.com/blog/2012/02/miracles-are-a-way-of-life-not-a-side-show-spectacle/</link>
		<comments>http://sherizampelli.com/blog/2012/02/miracles-are-a-way-of-life-not-a-side-show-spectacle/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[the sheri and erin show]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12866</guid>
		<description><![CDATA[In this Sheri and Erin Show, we discuss some highlights from Chapter 1 of the A Course in Miracles textbook. From page 3, v. 10 we read &#8220;The use of miracles as spectacles to induce belief is a misunderstanding of their purpose.&#8221; We talked about how some leaders would like you to believe that miracles [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/miracles-are-a-way-of-life-not-a-side-show-spectacle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Read Donate Your Weight</title>
		<link>http://sherizampelli.com/blog/2012/02/how-to-read-donate-your-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/02/how-to-read-donate-your-weight/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12656</guid>
		<description><![CDATA[This podcast gives and introduction and overview of the Donate Your Weight program and tells you how and why to start a support group for weight maintenance. Donate Your Weight is the Stress-Free Slimming Program to help you lose weight and help others while doing it. If you&#8217;re sick of diets and obsessing you food [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/how-to-read-donate-your-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes – Embrace the Choices</title>
		<link>http://sherizampelli.com/blog/2012/02/power-of-loving-you-quotes-embrace-the-choices/</link>
		<comments>http://sherizampelli.com/blog/2012/02/power-of-loving-you-quotes-embrace-the-choices/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:00:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[iamgalvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12480</guid>
		<description><![CDATA[&#8220;All of our power lies in the ability to embrace the choices that we can make for ourselves about how we feel on a moment-to-moment basis, simply by consciously choosing what we are thinking about. We can only do that for ourselves! (Or not!)&#8221; Whatever you&#8217;re thinking right now, it&#8217;s coming from you. No one [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/power-of-loving-you-quotes-embrace-the-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week – 01-31-12 –  Stylechanger by Eric Turner (ft. Kardinal Offishall, Wretch32 &amp; Pro Green Prod: iSHi &amp; Charlie Bernardo)</title>
		<link>http://sherizampelli.com/blog/2012/01/song-of-the-week-01-31-12-stylechanger-by-eric-turner-ft-kardinal-offishall-wretch32-pro-green-prod-ishi-charlie-bernardo/</link>
		<comments>http://sherizampelli.com/blog/2012/01/song-of-the-week-01-31-12-stylechanger-by-eric-turner-ft-kardinal-offishall-wretch32-pro-green-prod-ishi-charlie-bernardo/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:00:10 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13037</guid>
		<description><![CDATA[iTunes Festival: London 2011 &#8211; EP &#8211; Wretch 32 Watch the video on YouTube The I am Galvanized song of the week comes to you from Michael Zampelli. Zampelli has been influential force in the Southern California music scene for more than 40 years and is the former owner of Zed Records of Long Beach. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/song-of-the-week-01-31-12-stylechanger-by-eric-turner-ft-kardinal-offishall-wretch32-pro-green-prod-ishi-charlie-bernardo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Mind Your Way to Success</title>
		<link>http://sherizampelli.com/blog/2012/01/master-mind-your-way-to-success/</link>
		<comments>http://sherizampelli.com/blog/2012/01/master-mind-your-way-to-success/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[monday]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6326</guid>
		<description><![CDATA[A Master Mind group is a support group that helps you stay accountable and achieve your mission in life.  In the podcast below, you&#8217;ll get some insight into you can utilize the Master Mind principle to achieve anything you want. Whether it&#8217;s help overcoming fear so you can live an authentic life, weight loss, career [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/master-mind-your-way-to-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Donate Your Weight Program Overview</title>
		<link>http://sherizampelli.com/blog/2012/01/donate-your-weight-program-overview/</link>
		<comments>http://sherizampelli.com/blog/2012/01/donate-your-weight-program-overview/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12649</guid>
		<description><![CDATA[When you listen to this podcast, you&#8217;ll learn the basic structure of the Donate Your Weight program and how to use the power of a group to reach your potential. From Donate Your Weight Subscribe to the Donate Your Weight.com Podcast in iTunes. *New* Donate Your Weight Podcast]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/donate-your-weight-program-overview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes – Trust Yourself</title>
		<link>http://sherizampelli.com/blog/2012/01/power-of-loving-you-quotes-trust-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/01/power-of-loving-you-quotes-trust-yourself/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12475</guid>
		<description><![CDATA[If it feels good to you from your place of connection, then it must be good for you. Trust yourself. Who would know better than you what feels good for you? Don&#8217;t listen to that voice that says it&#8217;s selfish to take care of yourself. If you don&#8217;t do it, who will? Quotes above are [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/power-of-loving-you-quotes-trust-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week – 01-24-12 – Who Knows by Youngman</title>
		<link>http://sherizampelli.com/blog/2012/01/song-of-the-week-01-24-12-who-knows-by-youngman/</link>
		<comments>http://sherizampelli.com/blog/2012/01/song-of-the-week-01-24-12-who-knows-by-youngman/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12939</guid>
		<description><![CDATA[Youngman Watch the video on YouTube The I am Galvanized song of the week comes to you from Michael Zampelli. Zampelli has been influential force in the Southern California music scene for more than 40 years and is the former owner of Zed Records of Long Beach. He continues to maintain an interest in new [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/song-of-the-week-01-24-12-who-knows-by-youngman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Course in Miracles and The Power of Now on The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2012/01/a-course-in-miracles-and-the-power-of-now-on-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2012/01/a-course-in-miracles-and-the-power-of-now-on-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[the sheri and erin show]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12847</guid>
		<description><![CDATA[The best way to create the unexpected in your life is to harness the power of now. This show will give you some ideas to ponder and will help you get the strength to let go of the past and embrace the endless possibilities inherent in every moment. Get galvanized with The Sheri and Erin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/a-course-in-miracles-and-the-power-of-now-on-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Rocky Road Path to Food Freedom</title>
		<link>http://sherizampelli.com/blog/2012/01/my-rocky-road-path-to-food-freedom/</link>
		<comments>http://sherizampelli.com/blog/2012/01/my-rocky-road-path-to-food-freedom/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:00:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12644</guid>
		<description><![CDATA[Worrying about your weight will eventually give you something to worry about. This show gives highlights of how the host went from naturally thin to food obessed and it all started with worry. Subscribe to the Donate Your Weight.com Podcast in iTunes. *New* Donate Your Weight Podcast]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/my-rocky-road-path-to-food-freedom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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