Tue, 24 Jul 2007 12:00:00 PST Tue, 24 Jul 2007 12:00:00 PST en-usno http://www.webmediawire.com/feeds/view_details.php?client=sthelena&id=20070724101342 http://www.webmediawire.com/feeds/view_details.php?client=sthelena&id=20070724101342 People who exercise to lose weight may burn more fat if they take a break during their workout. Tue, 24 Jul 2007 12:00:00 PST http://www.shhtransformations.com/podcasts/Fats_Good_Bad/index.php http://www.shhtransformations.com/podcasts/Fats_Good_Bad/index.php Food labels have changed to reflect the fact that the public is now wary of fat in their diets. A low-fat diet has been proven to enhance overall cardiovascular health. So what do these labels mean in layman's terms? Thu, 1 Feb 2007 12:00:00 PST noFood labels have changed to reflect the fact that the public is now wary of fat in their diets. A low-fat diet has been proven to enhance overall cardiovascular health. So what do these labels mean in layman's terms?Food labels have changed to reflect the fact that the public is now wary of fat in their diets. A low-fat diet has been proven to enhance overall cardiovascular health. So what do these labels mean in layman's terms? http://www.shhtransformations.com/podcasts/Calorie_Density_Weight_Loss/index.php http://www.shhtransformations.com/podcasts/Calorie_Density_Weight_Loss/index.php Eating more for less. That's what we would all like to hear in a weight loss program. Vicki Saunders, the Transformation s program's dietitian educator, discusses calorie density and how you can eat more and still lose weight. Thu, 1 Feb 2007 12:00:00 PST noEating more for less. That's what we would all like to hear in a weight loss program. Vicki Saunders, the Transformation s program's dietitian educator, discusses calorie density and how you can eat more and still lose weight.Eating more for less. That's what we would all like to hear in a weight loss program. Vicki Saunders, the Transformation s program's dietitian educator, discusses calorie density and how you can eat more and still lose weight. http://www.shhtransformations.com/podcasts/Plant-based_Diets_Longevity/index.php http://www.shhtransformations.com/podcasts/Plant-based_Diets_Longevity/index.php What is a plant-based diet? Vicki Saunders, the Transformations program's dietitian educator, defines the diet and talks about its advantages for weight loss and health improvement. Thu, 1 Feb 2007 12:00:00 PST noWhat is a plant-based diet? Vicki Saunders, the Transformations program's dietitian educator, defines the diet and talks about its advantages for weight loss and health improvement.What is a plant-based diet? Vicki Saunders, the Transformations program's dietitian educator, defines the diet and talks about its advantages for weight loss and health improvement. http://www.shhtransformations.com/podcasts/The_Transformations_Diet/index.php http://www.shhtransformations.com/podcasts/The_Transformations_Diet/index.php The Transformation diet is a remarkable combination of healthful cooking and eating. It begins with the science of nutrition and feeds you for a lifetime. Vicki Saunders, the Transformation program's dietitian educator discusses what you can expect to eat when you come for your 11-day stay at our weight loss and life style management program. Thu, 1 Feb 2007 12:00:00 PST noThe Transformation diet is a remarkable combination of healthful cooking and eating. It begins with the science of nutrition and feeds you for a lifetime. Vicki Saunders, the Transformation program's dietitian educator discusses what you can expect to eat when you come for your 11-day stay at our weight loss and life style management program.The Transformation diet is a remarkable combination of healthful cooking and eating. It begins with the science of nutrition and feeds you for a lifetime. Vicki Saunders, the Transformation program's dietitian educator discusses what you can expect to eat when you come for your 11-day stay at our weight loss and life style management program. http://www.shhtransformations.com/podcasts/Plant-based_Diets_Antioxidants/index.php http://www.shhtransformations.com/podcasts/Plant-based_Diets_Antioxidants/index.php Why eat a plant-based diet? Vicki Saunders, the Transformations program's dietitian educator, discusses how the antioxidant nutrients present in vegetables, fruits and other plant foods, protect our cells from damage that can lead to cancer. Thu, 1 Feb 2007 12:00:00 PST noWhy eat a plant-based diet? Vicki Saunders, the Transformations program's dietitian educator, discusses how the antioxidant nutrients present in vegetables, fruits and other plant foods, protect our cells from damage that can lead to cancer.Why eat a plant-based diet? Vicki Saunders, the Transformations program's dietitian educator, discusses how the antioxidant nutrients present in vegetables, fruits and other plant foods, protect our cells from damage that can lead to cancer. http://www.shhtransformations.com/podcasts/The_Two_Faces_of_Nutrition/index.php http://www.shhtransformations.com/podcasts/The_Two_Faces_of_Nutrition/index.php Thu, 1 Feb 2007 12:00:00 PST no http://www.shhtransformations.com/podcasts/Carbs_Good_Bad/index.php http://www.shhtransformations.com/podcasts/Carbs_Good_Bad/index.php With more than 45 million copies of books about the Atkins Diet, or low carbohydrate diet, sold studies have shown that after six months on the diet, weight begins to creep up once again. Thu, 1 Feb 2007 12:00:00 PST noWith more than 45 million copies of books about the Atkins Diet, or low carbohydrate diet, sold studies have shown that after six months on the diet, weight begins to creep up once again.With more than 45 million copies of books about the Atkins Diet, or low carbohydrate diet, sold studies have shown that after six months on the diet, weight begins to creep up once again.