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	<title>Shine On Raw</title>
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	<description>Because being nourished is a beautiful thing</description>
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		<title>A Shining Challenge</title>
		<link>http://www.shineonraw.com/are-you-ready-to-shine/a-shining-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-shining-challenge</link>
		<comments>http://www.shineonraw.com/are-you-ready-to-shine/a-shining-challenge/#comments</comments>
		<pubDate>Wed, 28 Jan 2015 23:51:52 +0000</pubDate>
		<dc:creator>Rebecca Kane</dc:creator>
				<category><![CDATA[Ready to shine]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[coaching challenge]]></category>

		<guid isPermaLink="false">http://www.shineonraw.com/?p=7958</guid>
		<description><![CDATA[01 – Creating The Space for The Magic to Happen I’m all about supporting you to take action! Once you start it&#8217;s easy to get inspired to carry on! This is a challenge that I originally shared with my Shining Kitchen community and you wouldn&#8217;t believe all of the before and after pictures that our [...]]]></description>
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		<title>Coming Full Circle</title>
		<link>http://www.shineonraw.com/are-you-ready-to-shine/coming-full-circle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coming-full-circle</link>
		<comments>http://www.shineonraw.com/are-you-ready-to-shine/coming-full-circle/#comments</comments>
		<pubDate>Sat, 17 Jan 2015 15:11:09 +0000</pubDate>
		<dc:creator>Rebecca Kane</dc:creator>
				<category><![CDATA[Ready to shine]]></category>

		<guid isPermaLink="false">http://www.shineonraw.com/?p=7893</guid>
		<description><![CDATA[When I started Shine on Raw over four years ago I wanted to share my love of raw foods as a way to make a deeper connection to yourself, to nature and the world around you. I saw raw foods as a ‘tool’ to support you to do this. It had been my experience of raw [...]]]></description>
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		<title>Raw Food Recipe: Raw Curry</title>
		<link>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-raw-curry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-food-recipe-raw-curry</link>
		<comments>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-raw-curry/#comments</comments>
		<pubDate>Tue, 13 Jan 2015 15:23:52 +0000</pubDate>
		<dc:creator>Rebecca Kane</dc:creator>
				<category><![CDATA[Tasty Recipes]]></category>
		<category><![CDATA[dinner]]></category>

		<guid isPermaLink="false">http://www.shineonraw.com/?p=7122</guid>
		<description><![CDATA[This recipe is a perfect recipe to keep you warm during the warmer months. The spices add warmth to the dish, but you could also serve this dish over some cooked basmati brown rice for extra warmth &#8211; enjoy!   IngredientsFor the Curry 1 carrot cubed 2 mushrooms cubed ¼ red onion diced 1 cup [...]]]></description>
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		<title>Raw Food Recipe &#8211; Shortbread</title>
		<link>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-shortbread/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-food-recipe-shortbread</link>
		<comments>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-shortbread/#comments</comments>
		<pubDate>Tue, 06 Jan 2015 12:32:12 +0000</pubDate>
		<dc:creator>Rebecca Kane</dc:creator>
				<category><![CDATA[Tasty Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.shineonraw.com/?p=7174</guid>
		<description><![CDATA[This is a really rich and creamy raw shortbread recipe. Have fun creating your favourite shortbread shapes. Ingredients For the Shortbread 1 cup of ground cashews ¼ cup of cashew butter ¼ cup of melted coconut oil 3 Tbsp of coconut sugar 2 Tbsp of syrup (agave, maple syrup, yacon etc) 1 Tbsp lucuma (optional) [...]]]></description>
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		<title>Raw Food Recipe: Nuloaf</title>
		<link>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-nuloaf/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-food-recipe-nuloaf</link>
		<comments>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-nuloaf/#comments</comments>
		<pubDate>Thu, 04 Dec 2014 10:33:47 +0000</pubDate>
		<dc:creator>Rebecca Kane</dc:creator>
				<category><![CDATA[Tasty Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[main meal]]></category>

		<guid isPermaLink="false">http://www.shineonraw.com/?p=7866</guid>
		<description><![CDATA[This nut loaf is a perfect meal for Christmas day, especially when served with my cranberry relish! &#160; Ingredients2 Portabello mushrooms chopped and marinated in ¼ cup of olive oil and a dash of tamari ½ cup of almonds ½ cup of walnuts ¼ cup of pumpkin seeds 1 date 2 Tbsp of ground flax [...]]]></description>
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		<title>Raw Food Recipe: Christmas Cake</title>
		<link>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-christmas-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-food-recipe-christmas-cake</link>
		<comments>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-christmas-cake/#comments</comments>
		<pubDate>Thu, 04 Dec 2014 10:03:06 +0000</pubDate>
		<dc:creator>Rebecca Kane</dc:creator>
				<category><![CDATA[Tasty Recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://www.shineonraw.com/?p=7855</guid>
		<description><![CDATA[Christmas wouldn&#8217;t be Christmas without a rich, fruity Christmas cake complete with marzipan and icing &#8211; brandy is optional! Ingredients for the Cake 1 ½ cups of ground almonds 1 ½ cups of ground cashews ½ cup of chopped dried apricots ½ cup of raisins 2 dates, pitted 4 dried figs Juice of ½ lemon [...]]]></description>
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		<title>A Taste of Christmas SHINE!</title>
		<link>http://www.shineonraw.com/tasty-raw-recipes/a-taste-of-christmas-shine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-taste-of-christmas-shine</link>
		<comments>http://www.shineonraw.com/tasty-raw-recipes/a-taste-of-christmas-shine/#comments</comments>
		<pubDate>Mon, 01 Dec 2014 18:58:46 +0000</pubDate>
		<dc:creator>Rebecca Kane</dc:creator>
				<category><![CDATA[Tasty Recipes]]></category>

		<guid isPermaLink="false">http://www.shineonraw.com/?p=7833</guid>
		<description><![CDATA[Tis the season of Christmas cheer and giving This year I&#8217;ve decided to donate all of the money received through the sale of my Christmas recipe eBook to a charity called TreeSisters. I choose this charity because I fully believe in and support their work &#8220;TreeSisters are women who recognize the radical importance of starting [...]]]></description>
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		</item>
		<item>
		<title>Get your complimentary copy of my latest eBook</title>
		<link>http://www.shineonraw.com/are-you-ready-to-shine/get-your-complimentary-copy-of-my-latest-ebook/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-your-complimentary-copy-of-my-latest-ebook</link>
		<comments>http://www.shineonraw.com/are-you-ready-to-shine/get-your-complimentary-copy-of-my-latest-ebook/#comments</comments>
		<pubDate>Mon, 10 Nov 2014 23:12:23 +0000</pubDate>
		<dc:creator>Rebecca Kane</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Nourished]]></category>
		<category><![CDATA[Ready to shine]]></category>
		<category><![CDATA[Rewrite]]></category>
		<category><![CDATA[Free Gift]]></category>

		<guid isPermaLink="false">http://www.shineonraw.com/?p=7750</guid>
		<description><![CDATA[Discover what your SHINE! really is… and how to create more of it in your life * * Me: I wish I felt vibrant and full of energy every day Soul: You can, you know what you have to do Sneaky little voice: Urghhh you know it will be too hard and you don’t have [...]]]></description>
		<wfw:commentRss>http://www.shineonraw.com/are-you-ready-to-shine/get-your-complimentary-copy-of-my-latest-ebook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food Recipe: Spiced Pumpkin Kale Chips</title>
		<link>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-spiced-kale-chips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-food-recipe-spiced-kale-chips</link>
		<comments>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-spiced-kale-chips/#comments</comments>
		<pubDate>Sun, 26 Oct 2014 13:35:08 +0000</pubDate>
		<dc:creator>Rebecca Kane</dc:creator>
				<category><![CDATA[Tasty Recipes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.shineonraw.com/?p=7706</guid>
		<description><![CDATA[These are just delicious and perfect to make with any leftover pumpkin soup Ingredients Kale For the Seasoning 1 cup of Red Onion pumpkin ½ courgette, peeled ½ carrot 2 Tbsp red onion 1 Tbsp of olive oil ¼ cup of water Fresh or dried chili pepper to taste Salt and pepper to taste Equipment [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raw Food Recipe: Pumpkin Soup</title>
		<link>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-pumpkin-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-food-recipe-pumpkin-soup</link>
		<comments>http://www.shineonraw.com/tasty-raw-recipes/raw-food-recipe-pumpkin-soup/#comments</comments>
		<pubDate>Sat, 25 Oct 2014 12:24:28 +0000</pubDate>
		<dc:creator>Rebecca Kane</dc:creator>
				<category><![CDATA[Tasty Recipes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.shineonraw.com/?p=7701</guid>
		<description><![CDATA[A deliciously warming soup, perfect as the weather gets cooler Ingredients 1 cup of Red Onion pumpkin ½ courgette, peeled ½ carrot 2 Tbsp red onion 1 Tbsp of olive oil ¼ cup of water, or for desired consistency Fresh or dried chili pepper to taste Salt and pepper to taste Equipment Blender Directions Blend [...]]]></description>
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