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	<title>Meditation</title>
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	<description>Meditations and meditation techniques</description>
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	<title>Meditation</title>
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	<item>
		<title>The Angelic Elevator</title>
		<link>https://shirleytwofeathers.com/The_Blog/meditation/the-angelic-elevator/</link>
				<comments>https://shirleytwofeathers.com/The_Blog/meditation/the-angelic-elevator/#respond</comments>
				<pubDate>Sat, 17 Jun 2023 19:47:56 +0000</pubDate>
		<dc:creator><![CDATA[shirleytwofeathers]]></dc:creator>
				<category><![CDATA[Visualizations]]></category>
		<category><![CDATA[Angels]]></category>
		<category><![CDATA[Centering]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Journeys]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">https://shirleytwofeathers.com/The_Blog/meditation/?p=355</guid>
				<description><![CDATA[If you choose to record this exercise, place your tape player right beside your bed, so you can reach out with your eyes closed to turn it off at the end of the exercise. Close your eyes and feel yourself drifting into sleep. Your breathing is slow and easy. Let your neck relax. Let your [&#8230;]]]></description>
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							</item>
		<item>
		<title>Crystal Angel Meditation</title>
		<link>https://shirleytwofeathers.com/The_Blog/meditation/crystal-angel-meditation/</link>
				<comments>https://shirleytwofeathers.com/The_Blog/meditation/crystal-angel-meditation/#respond</comments>
				<pubDate>Sat, 17 Jun 2023 18:21:21 +0000</pubDate>
		<dc:creator><![CDATA[shirleytwofeathers]]></dc:creator>
				<category><![CDATA[Visualizations]]></category>
		<category><![CDATA[Angels]]></category>
		<category><![CDATA[Crystals]]></category>
		<category><![CDATA[Enlightenment]]></category>

		<guid isPermaLink="false">https://shirleytwofeathers.com/The_Blog/meditation/?p=351</guid>
				<description><![CDATA[This is a lovely meditation to help you meet the crystal Deva. You will need a quartz crystal point. The meditation itself can be recorded, or you can print a copy and refer to it as needed. Make sure your crystal is cleansed by washing in clear water and drying in the sun (or moon)light. [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>Angels Sing Your Name</title>
		<link>https://shirleytwofeathers.com/The_Blog/meditation/angels-sing-your-name/</link>
				<comments>https://shirleytwofeathers.com/The_Blog/meditation/angels-sing-your-name/#respond</comments>
				<pubDate>Sat, 17 Jun 2023 18:12:38 +0000</pubDate>
		<dc:creator><![CDATA[shirleytwofeathers]]></dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Angels]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[Self Esteem]]></category>

		<guid isPermaLink="false">https://shirleytwofeathers.com/The_Blog/meditation/?p=346</guid>
				<description><![CDATA[If all of the love in the world were contained in one star, it would shine for you. If all the answers in the world were contained in one word, that word would speak your name. If the full sea of peace were contained in one drop of water, that drop of water would be [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>An Angel Sets You Free</title>
		<link>https://shirleytwofeathers.com/The_Blog/meditation/an-angel-sets-you-free/</link>
				<comments>https://shirleytwofeathers.com/The_Blog/meditation/an-angel-sets-you-free/#respond</comments>
				<pubDate>Sat, 17 Jun 2023 18:04:23 +0000</pubDate>
		<dc:creator><![CDATA[shirleytwofeathers]]></dc:creator>
				<category><![CDATA[Visualizations]]></category>
		<category><![CDATA[Angels]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>

		<guid isPermaLink="false">https://shirleytwofeathers.com/The_Blog/meditation/?p=342</guid>
				<description><![CDATA[Here is a nice meditation by Carrie Hart: Sit quietly and close your eyes. Take a deep breath in and then out. And another in and then out. And yet another, in and then out. And now, just relax as we ask an angel to come to you and set you free. See her before [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>Invitation To Your Guardian Angel</title>
		<link>https://shirleytwofeathers.com/The_Blog/meditation/invitation-to-your-guardian-angel/</link>
				<comments>https://shirleytwofeathers.com/The_Blog/meditation/invitation-to-your-guardian-angel/#respond</comments>
				<pubDate>Sat, 17 Jun 2023 17:58:48 +0000</pubDate>
		<dc:creator><![CDATA[shirleytwofeathers]]></dc:creator>
				<category><![CDATA[Visualizations]]></category>
		<category><![CDATA[Angels]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Protection]]></category>

		<guid isPermaLink="false">https://shirleytwofeathers.com/The_Blog/meditation/?p=338</guid>
				<description><![CDATA[Find a quiet spot to sit for a moment. Close your eyes and imagine you can feel the presence of your Guardian Angel. If you could see this Angel, what would it look like to you? Any shape or form is fine, for your angel will take on the shape you need the most, the [&#8230;]]]></description>
						<wfw:commentRss>https://shirleytwofeathers.com/The_Blog/meditation/invitation-to-your-guardian-angel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>The Anytime Anywhere Meditation</title>
		<link>https://shirleytwofeathers.com/The_Blog/meditation/the-anytime-anywhere-meditation/</link>
				<comments>https://shirleytwofeathers.com/The_Blog/meditation/the-anytime-anywhere-meditation/#respond</comments>
				<pubDate>Tue, 06 Aug 2019 16:23:58 +0000</pubDate>
		<dc:creator><![CDATA[shirleytwofeathers]]></dc:creator>
				<category><![CDATA[Breath Work]]></category>
		<category><![CDATA[Mindfulness Meditations]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Centering]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Silence]]></category>
		<category><![CDATA[Simple]]></category>

		<guid isPermaLink="false">https://shirleytwofeathers.com/The_Blog/meditation/?p=331</guid>
				<description><![CDATA[With every breath we take, nature is potentially providing us with an opportunity of shifting our consciousness and entering an enlightened state. The reason this gateway to the greater reality remains firmly shut for most of us is that we don’t give it our attention. We are much more committed to following the commands of [&#8230;]]]></description>
						<wfw:commentRss>https://shirleytwofeathers.com/The_Blog/meditation/the-anytime-anywhere-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>A Journey of Solitude, Stillness and Meditation</title>
		<link>https://shirleytwofeathers.com/The_Blog/meditation/a-journey-of-solitude-stillness-and-meditation/</link>
				<comments>https://shirleytwofeathers.com/The_Blog/meditation/a-journey-of-solitude-stillness-and-meditation/#respond</comments>
				<pubDate>Tue, 06 Aug 2019 16:07:57 +0000</pubDate>
		<dc:creator><![CDATA[shirleytwofeathers]]></dc:creator>
				<category><![CDATA[How-To Basics]]></category>
		<category><![CDATA[Mindfulness Meditations]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Centering]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Simple]]></category>

		<guid isPermaLink="false">https://shirleytwofeathers.com/The_Blog/meditation/?p=327</guid>
				<description><![CDATA[This is a transcript of an interview with author Jurgen Ziewe about The Ten Minute Moment by Evita Ochel. I found it interesting and informative, and so am sharing it here: Evita: Your book The Ten Minute Moment shares your personal journey of a solitary meditation retreat in a remote log cabin in the mountains [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>Jurgen Ziewe Talks About Meditation</title>
		<link>https://shirleytwofeathers.com/The_Blog/meditation/jurgen-ziewe-talks-about-meditation/</link>
				<comments>https://shirleytwofeathers.com/The_Blog/meditation/jurgen-ziewe-talks-about-meditation/#respond</comments>
				<pubDate>Tue, 06 Aug 2019 15:48:41 +0000</pubDate>
		<dc:creator><![CDATA[shirleytwofeathers]]></dc:creator>
				<category><![CDATA[How-To Basics]]></category>
		<category><![CDATA[Mindfulness Meditations]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Centering]]></category>
		<category><![CDATA[Silence]]></category>
		<category><![CDATA[Simple]]></category>

		<guid isPermaLink="false">https://shirleytwofeathers.com/The_Blog/meditation/?p=323</guid>
				<description><![CDATA[Here is an excerpt from an interview with Jurgen Ziewe, in which he talks about meditation. I found it interesting and helpful, so am sharing this here: Question: Meditation can mean different things to different people, so what is your exact definition of &#8220;meditating&#8221;? Answer: To me meditation means living in the present or as [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>A Simple Sunstone Meditation</title>
		<link>https://shirleytwofeathers.com/The_Blog/meditation/a-simple-sunstone-meditation/</link>
				<comments>https://shirleytwofeathers.com/The_Blog/meditation/a-simple-sunstone-meditation/#respond</comments>
				<pubDate>Tue, 09 Jul 2019 19:03:10 +0000</pubDate>
		<dc:creator><![CDATA[shirleytwofeathers]]></dc:creator>
				<category><![CDATA[Visualizations]]></category>
		<category><![CDATA[Chakras]]></category>
		<category><![CDATA[Crystals]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Renewal]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[Sun]]></category>

		<guid isPermaLink="false">https://shirleytwofeathers.com/The_Blog/meditation/?p=318</guid>
				<description><![CDATA[Sunstone meditation can help you feel the powers of the sun and light. With Sunstone’s light, it can help clear and energize your chakras. Here is the meditation: Hold a sunstone in each hand, palms open. Close your eyes and breathe complete breaths. Breathe in and out, slowing your breath. Imagine that you are a [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>Light Body Meditation</title>
		<link>https://shirleytwofeathers.com/The_Blog/meditation/light-body-meditation/</link>
				<comments>https://shirleytwofeathers.com/The_Blog/meditation/light-body-meditation/#respond</comments>
				<pubDate>Sat, 06 Jul 2019 21:47:15 +0000</pubDate>
		<dc:creator><![CDATA[shirleytwofeathers]]></dc:creator>
				<category><![CDATA[Visualizations]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Light]]></category>

		<guid isPermaLink="false">https://shirleytwofeathers.com/The_Blog/meditation/?p=314</guid>
				<description><![CDATA[Sit quietly where you will not be disturbed. Be aware of your Light Body, or Mer-Ka-Ba, if you can. If you cannot, then just be aware of a tube of light that is embedded inside your body. If you are Buddhist, you may be aware of this tube. It is similar to a fluorescent tube [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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