Shrinkella

A Year of Weigh-Ins: Week 6

noreply@blogger.com (Lisa) — Mon, 02 Mar 2015 17:17:00 +0000

So I'm pretty sure my scale is broken. And I'm not just saying that because it gave me a number I didn't like. I mean, literally, I think my scale is broken. This week has been pretty good for me as far as eating goes. I've been eating breakfast, which is a big step for me. I also got snowed in and couldn't go to the store, so that actually helped me stay on track! I still feel like I'm not all-in, though. I feel like I'm just phoning it in most days. I'm off the rails some days and then sometimes I eat healthy all day and go to bed feeling accomplished.

When I stepped on the scale this morning, I expected a little bit of a loss. The number I got...305.2. What?! I haven't seen a number that high in over a year, and there is really no reason I would have gained almost 4 pounds this week. So I got off, made sure the scale was zeroed out and stepped on again. This time I got 291.4. Somehow I managed to lose 14 pounds in less than 20 seconds! I checked the scale, made sure it was level and tried again. 306! Okay. One last time on the scale. 284!

I have no idea why it is being crazy. Maybe replacing the batteries will help or maybe I just need a new scale. So there is no real weigh-in for this week. I'll figure out my scale problem by next week because I am still committed to doing a year of weigh-ins.

A Year of Weigh-Ins: Week 5

noreply@blogger.com (Lisa) — Tue, 24 Feb 2015 03:16:00 +0000

Last Week's Weight: 303.2
This Week's Weight: 301.6

I am happy that I lost a couple of pounds this week, but I am tired of yo-yoing back and forth. I need to get it in gear. I am just having a lot of trouble staying consistent. One day I will do great and the next I will binge on sugar and eat double the calories I was planning on eating. I know I am going to be extremely busy with work this week, so it's going to be a real test for me to stay on track.

A Year of Weigh-Ins: Week 4

noreply@blogger.com (Lisa) — Tue, 17 Feb 2015 04:49:00 +0000

The week was going great until Thursday. I walked every day and was tracking and staying under my calories. I feel like I've been just struggling along for the last few weeks trying to get into a healthy frame of mind, and early last week I felt like I was finally getting into the groove. Then Thursday came around. I ran out of food and needed to go to the grocery store. I fell back into my old habit of not eating breakfast or lunch and I let myself get too hungry. Then I didn't have any food in the house. My intention was to go to the store, but I ended up getting fast food. Then I just kept eating all the way through the weekend. Once I get into this cycle of binging, it's like I just can't get out of it.

I promised myself that, good or bad, I was going to weigh in every week. I really didn't want to see the number this weekend after a horrible weekend of eating, but I know that I need to see what I'm doing to myself. I can't just pretend that I'm not doing any damage to myself. So, of course, the number was bad. I'm basically back to Square 1. But I know what works. I know that this isn't going to work unless I really focus on eating throughout the day. I'm really going to strive for that all week.

Starting Weight: 312.0

Last Week's Weight: 298.2
Today's Weight: 303.2

I'm not giving up this time!

A Year of Weigh-Ins: Week 3

noreply@blogger.com (Lisa) — Mon, 09 Feb 2015 18:22:00 +0000

I'm very happy with the weigh-in today! I still need to work on eating throughout the day, but I did so much better with it this week than I have been.

Starting Weight: 312.0

Last Week's Weight: 302.0
Today's Weight: 298.2

Weight Loss This Week: 3.8 pounds! Woo hoo!

I never want to see the 300s again, so I'm going to make this a great week!

Finally

noreply@blogger.com (Lisa) — Sun, 08 Feb 2015 16:25:00 +0000

I woke up actually feeling hopeful today, more hopeful than I have felt in a long time! Yesterday was the first day in I don't know how long that I didn't eat any sugar! I feel like I just needed that one day to break the chain. Now I feel like I might be able to actually get somewhere.

A Year of Weigh-Ins: Week 2

noreply@blogger.com (Lisa) — Tue, 03 Feb 2015 02:41:00 +0000

Starting Weight: 312.0

Week 1 Weight: 300.2
Week 2 Weight: 302.0

This Week: +1.8 pounds

I knew this weigh-in would be a bad one because I didn't do anything I planned to this week. I ate whatever I wanted and I continued to binge eat sugar. I really need to snap out of this funk. Every night I plan to start fresh in the morning, and every day something happens that derails me. I really need to focus on eating throughout the day instead of letting myself get too hungry.

I know I can be successful if I can just eat like a normal person instead of going long periods with no food and then stuffing myself with horrible food. When I get too hungry, that's when I eat way too much, and the food I eat is never good for me. Then I feel horrible about binging, sleep badly and wake up feeling too sick to even think about eating breakfast and the cycle begins again. I wait until I'm overly hungry and then binge. I feel like I'm in a never-ending circle. I'm going to make this a better week. I have to make this a better week.

A Year of Weigh-Ins: Week 1

noreply@blogger.com (Lisa) — Mon, 26 Jan 2015 17:02:00 +0000

Highest Weight: 312.0
Week 1 Weight: 300.2

To make myself accountable and keep myself from turning off that part of my brain that actually wants me to do well at this whole healthy living thing, I have made a promise. I'm going to weigh in every single week for the rest of the year, no matter what the number is.

I know that getting healthy isn't about defining yourself by a number on a scale. I'm going to try not to live or die by the number I see on the scale each week. I even thought about not weighing myself at all and just taking measurements once a month or so. But, ultimately, I'm trying to figure out what's going to work for me this time when it hasn't worked for me before. Weighing myself once a week has always been more motivational to me than a detriment. Knowing that on Monday I'm going to have to step on that scale and post the number has kept more than a few weekend binges at bay. Where I have run into trouble in the past is when I start obsessing about the number, weighing myself at least once a day and sometimes multiple times a day hoping for a better result. Then whatever that number is dictates how I feel about myself that day. I will no longer let my self-worth be attached to a number on the scale.

Staying Present

noreply@blogger.com (Lisa) — Mon, 26 Jan 2015 01:51:00 +0000

I've always been the most successful when I have consistently tracked my eating and weighed in regularly. I have an uncanny ability to come down with amnesia and "forget" about the fact that I'm supposed to be eating healthy. When I force myself to write down what I'm eating, I have to stay present. I can't just pretend I don't need to make changes and that it's okay to eat whatever I want in whatever amounts I want.

In order to keep myself accountable, I'm going to weigh in each Monday throughout 2015. Good, bad or ugly, I'm going to post my weight here every week.

I'm also going to consistently write down what I'm eating. I'm not sure what I'm shooting for as far as how many calories I should eat per day. I think I'm going to experiment with different amounts for a few weeks and see what works best for me, but my main focus is still going to be eating throughout the day and avoiding a binge for now.

Weigh-In

noreply@blogger.com (Lisa) — Thu, 22 Jan 2015 13:00:00 +0000

So here's a number I never want to see again. Ugh! I weighed in this morning at exactly 300 pounds. I'm ready to lower that number ASAP.

Making Changes

noreply@blogger.com (Lisa) — Wed, 21 Jan 2015 17:52:00 +0000

I know I have to look at losing weight differently than I have in the past if I want to succeed where I have failed so many times. I need to implement real changes in the way I live so that I don't feel like I'm constantly "on a diet," but I'm also building toward something I can maintain after I lose all the weight. I want a healthy lifestyle to become second nature to me.

I know that isn't going to happen overnight. For most of my childhood and all of my adult life, I have only known what it's like to be fat. I'm not just going to wake up one day and completely change the way I look at food and the way I look at myself.

What I am going to do is identify the things I am doing now that are contributing to an unhealthy lifestyle and then implement changes, make new habits that will get me moving down a healthier road.

One of the biggest problems I have right now is my relationship with food. I posted about this a couple of years ago in one of my last posts before I went MIA, but I am a binge eater. I need to figure out how to stop the binging. It is not uncommon for me to eat absolutely nothing until 5:00 or 6:00 at night. Sometimes I don't even take a drink of water until then. By that point in the day, I am ravenously hungry and don't care if I eat healthy foods or not. I just want food...and lots of it. I need to figure out why I binge and how to stop it.

I have never really been a breakfast eater. I just didn't do it when I was a kid and continued that habit into adulthood. I was a very picky eater when I was younger. I absolutely hated school lunches, but my mom would rather give me money to eat at school than buy ingredients and prep something for me to take from home. From kindergarten on, I refused to eat lunch from the school cafeteria, so I just didn't eat anything.  Then in middle school, you could buy other things with your lunch money like ice cream or just French fries. If I ate anything for lunch at all, it would be ice cream. Our high school had open lunch. It was located near a group of fast food restaurants and they would let us walk to the restaurants and eat lunch. On the rare occasions that I did eat lunch, it would be Wendy's or Taco Bell.

Habits that you form during your childhood are hard to break. After 25 years of no breakfast and rarely lunch, I have gotten used to not eating until the afternoon. Now I actually have a hard time even thinking about food early in the day. The thought of eating breakfast when I first wake up makes me feel nauseous.

So, ironically, one of my biggest hurdles to overcome right now is that I don't eat often enough. My metabolism has got to be incredibly slow because of years of going long stretches in a day without food. I feel like I need to wake my body up and force it to start burning some calories. In order to do that, I need to eat more than once a day.  I need to eat breakfast and lunch.

Ideally, breakfast should be a big meal, over 500 calories, and lunch should be the same. I know I am not going to be able to just wake up tomorrow and eat a huge breakfast. I am, however, going to start making a habit of eating in the morning, even if it's just something small. Hopefully I can get over feeling nauseous at the thought of food in the morning and get to the point where I am hungry in the morning. Then I can increase the calories and increase the amounts I eat.

So Operation Eat Breakfast is in full effect. Today, I had an egg. It's something, and something is better than nothing.

Has It Really Been That Long?

noreply@blogger.com (Lisa) — Wed, 21 Jan 2015 02:03:00 +0000

So I was sitting at home the other night (bored, obviously) and decided to log in to Blogger and check out my old Shrinkella blog. When I got on, I realized I hadn't posted anything in 2 1/2 years. 2 1/2 years ago I decided to take a "little" blogging break. I truly cannot believe it's been that long. I can't believe that much time has passed. The sad thing is that even though I think about how unhealthy I am and how much I hate being fat every single day, I have changed absolutely nothing about my health in the past 2 1/2 years. In fact, I am even bigger now than I was when I last posted. I'm even more unhealthy than before.

Looking through all the old posts made me realize that I need to try again. I have tried to get healthy and lose weight so many times. It has never worked. Something always derails me and I give up.

What's different about this time? Why am I going to lose weight now when I never have in the last two decades of failed attempts dating back to my elementary school days? Well, frankly, I have no idea. Honestly, I don't even know if I believe in myself enough to lose the weight at this point. I know how to lose weight. I know what's healthy, what's not. I just have been here before a thousand times, ready to try again hoping that this will be the time, and it always ends with nothing changing. So I don't know how it's going to be different this time. All I know is I have to lose the weight. I can't continue down this path. The life I'm living right now is not a life.

I've always been a big planner. I sit down and spend hours writing out detailed workout plans and meal plans just to follow them for a few days and then abandon them. Sure, there have been times I've strung together a few months of healthy eating. I've even lost 30 or 40 pounds several times. I've been hopeful and excited that I was actually on the right track. But somehow I still always end up where I am now, feeling like a huge failure and needing to start back at Square 1.

This time I don't have a plan. I am not waiting until Monday. I'm not waiting until the first of the month. I'm not going to give myself a couple of days to get my kitchen filled with healthy foods and eat up the last of whatever unhealthy foods I have hanging around. Those are all things I've done in the past to delay the pain of starting over. Those are all things that have never worked for me. So I'm just starting. I'll figure it out as I go. I don't care how long it takes me this time. I just have to do it.

Stepping Away

noreply@blogger.com (Lisa) — Tue, 18 Sep 2012 16:00:00 +0000

It's been two weeks since I posted...again. I am so bad at keeping up with the blog. I actually have been working on finding balance with food. As you know from my last few posts, I make myself crazy over food. Either I have to be absolutely perfect and eat only the healthiest foods in moderation or I am on the opposite end of the spectrum where I eat absolutely everything in sight. I have realized it's a real problem that I can't hide from.

For the last couple of weeks, I've been very conscious about my relationship with food. I've tried not to stress too much about making sure I only eat healthy, but instead focus on managing my portion sizes and only eating when I'm actually hungry. Stress does not equal hunger. I haven't been weighing myself because I didn't want the number on the scale to trigger me to binge. However, I weighed in yesterday and I've lost about 6 pounds over the past couple of weeks. I am feeling better physically, too.

Anyway, my point is, I'm on a very long road. I have about 120 pounds to lose to get to a "normal" weight. I'm done with all the fads and quick weight loss plans. I'm doing this the right way, and along the way, I hope to repair my rocky relationship with food. The thing is, I just don't have much to say right now. I'm working on it. It's going to be a long, slow and steady journey.

So I'm stepping away from the blog for a little while as I try to sort everything out. I don't want to keep posting about how great I did one week just to post about how the next week was a disaster. I want to be done with the ups and downs of weight loss. I just want to live a healthy and active life. I started this blog to motivate me and push me to meet my goals. However, it's kind of turned into something stressful for me. I know I don't post very often, but I'm always thinking that I should post something and worrying that I haven't been a good enough weight loss blogger when I don't lose any weight.

I will post again. I just need to get a solid grip on this balanced lifestyle before I can share my journey with you guys. Thanks for being there for me and all the great comments I've received up to now. I'll keep following your blogs and being inspired by everyone!

The First Big Test

noreply@blogger.com (Lisa) — Fri, 31 Aug 2012 21:59:00 +0000

I've been doing sooo good so far this week. I made a big batch of chicken and white bean chili earlier in the week so I would always have at least one healthy option ready to go when I started getting hungry. I've been super busy with work and I still am, so I feel really great about the fact that I've been eating healthy instead of just running out to grab fast food when work stress started getting to me.

This weekend will be the first big test for me. For some reason, as soon as the calender changes to Friday, my brain flips a switch. I've been so controlled all week. I've been working hard. I just want to let loose and eat whatever I want to. I can get back on track Monday, right?

I realize that isn't a healthy way to live your life. Five days of being healthy can easily be undone by a two-day free-for-all. I'm working very hard to get out of this mindset of having a "free" weekend, but I know this weekend is going to be tough. I already am fighting the urge to forget about the fact I have chicken breast thawing in the fridge ready for the grill and just go get the things I'm really craving. My brain is telling me right now, "You can eat whatever you want for one more day and then start again tomorrow." The problem is I know I'll tell myself the same thing again tomorrow, and one more day will turn into one more and then one more.

So I'm going to fight with myself today. I'll probably have to fight with myself tomorrow, too. I know if I can just stay on track and keep it up, one day it won't be such a fight. One day this will all be worth it. I already feel 100 times better than I felt at this time last week.

Getting Under Control

noreply@blogger.com (Lisa) — Wed, 29 Aug 2012 00:22:00 +0000

I'm now on my second full day of being binge free. I am so happy to have at least snapped the endless cycle of bad food I've been in every day for the past several weeks. Just going one night without eating a ton of sugar feels like a victory right now.

I've been focusing on two things over the last couple of days.

1. Eat something...anything when I wake up. Breakfast is not optional.
In the past I've really struggled with eating breakfast. The thought of eating in the morning can actually make me feel physically sick. I didn't want to eat anything too heavy this week since I'm just trying to ease into the idea of eating breakfast. I've been grabbing a handful of almonds and calling it good. I still need to work on eating more in the morning, but this is a good start.

2. Planning what I'm going to eat the night before.
If I know what I'm going to eat for breakfast, lunch and dinner, I am a LOT less likely to binge. Any time I have been successful with losing weight and eating healthy, I've planned my meals and stuck to the plan. When I usually go off the rails is when something happens to disrupt my plan. If I get crazy busy with work and don't plan my meals, there will inevitably be a night when I open the fridge for dinner one night and find only a bottle of ketchup and a dried-up lemon. That's when I binge.

It's obviously only been a couple of days, but I feel so much better already. Some guy at the grocery store today even yelled at me from his truck, "You sure have a spring in your step!" I have no idea what he meant by that, but I guess I'll take it as a compliment. LOL.

I'm not really focusing specifically on weight loss right now, but I did weigh myself this morning just to see how much damage I've done this past month. I was 282.2. Yikes! I'm not going to weigh myself again for a couple of weeks. I do not need the scale playing mind games with me right now.

I'm about to jump on the elliptical and then do some meal prep for tomorrow.

Reset

noreply@blogger.com (Lisa) — Sun, 26 Aug 2012 18:05:00 +0000

I’m really embarrassed to even post this. I haven’t posted in a while because I am not making any progress. In fact, I’m backsliding. I’ve been doing a lot of thinking lately about why I’m overweight and the choices that I make when it comes to food. I think it’s time that I face the facts. I have a serious problem.

I’m a binge eater.

I have been binge eating for a long time, but lately I have been out of control. I am scared because I feel like even though I know I have a problem and I truly want to change it, I’m still not doing anything about it.

I remember last time I visited my grandma in Florida she spent the whole time making veiled comments about my weight. She never came out and said, “Lisa, you need to lose weight.” No, that would be rude, according to her. Instead, she made sure to point out other people who were overweight and talk about how dangerous it was that they were unhealthy. She also made it a point to leave early from the beach so that we would be home in time to watch The Biggest Loser. While we were watching, she kept talking about how she couldn’t believe “those people” let themselves get like that and how easy it is to lose weight if you just decide that you really want to do it.

She put on a big show of counting Weight Watchers points while I was there, too. She has never been overweight a day in her life. She probably weighs 110 pounds and wears a Size 2, but she has been doing Weight Watchers and counting her points for as long as I can remember to maintain her weight. While I was there, she made sure I saw her writing down her points every day, each time commenting how easy it was to stay within her points.

She doesn’t understand binge eating. She doesn’t understand I don’t have the same relationship with food she does. The relationship I have with food is akin to the relationship that a drug addict has with drugs or an alcoholic has with whiskey. I love it when I’m doing it, but I hate myself at the same time. I hate how it makes me feel and I know it’s killing me, but that doesn’t change anything. Apparently, that’s not enough to make me stop.

For the past several weeks I’ve been in a cycle. Every day I binge eat thinking to myself that I’m just enjoying my last day of “freedom” before I start eating healthy. Then the next morning I wake up feeling like crap. The night before I had planned to work out first thing in the morning, but I feel terrible from last night’s binge. I didn’t sleep well because all the junk I ate the night before gave me terrible acid reflux, which left me tossing and turning and ultimately propped up by three pillows in a super uncomfortable position just to control the burning in my chest enough to let me sleep a couple hours. The last thing I want to do is eat breakfast. Just the thought of it makes me feel sick. So I skip breakfast, but I fully intend to eat healthy when I do eat my first meal of the day.

I work from home, so I sit down at my computer and get to work. Before I know it, it’s 2:00 or 3:00 and I haven’t eaten anything. My stomach still feels sour and I still have heartburn, but now I’m actually getting hungry. I check the fridge and realize that everything I have that is healthy is going to take some time to prepare. Well, I’ve already been working all day and I don’t feel good and now I’m really hungry. When I get hungry, that’s when I start rationalizing why another binge would be okay.

The conversation I have with myself goes something like this:

“I’m hungry. The Mexican food place sounds so good right now.”

“You can’t eat that. It’s terrible for you.”

“Well, I’ll just check the calories and stay within my calories so it won’t be that bad. Actually, since I’m ordering from the restaurant, I might as well just get everything I want to satisfy my craving and then just start being healthy tomorrow. I’ll just run by the store before getting my food and grab something healthy for tomorrow.”

“ Since I’m going to be healthy starting tomorrow, I might as well get some “good stuff” while I’m already at the store.”

“Since I’m getting “good stuff,” I don’t want to just have a little bit. I’m not going to eat it again for a long time anyway, so I might as well stuff myself with it. How about a 6-pack of cupcakes and a bag of Oreos?”

“Yeah, that sounds good.”

So I go home with my haul feeling excited about the feast I’m about to indulge in. After eating as much as I can possibly eat, I start feeling horrible again. I vow to start over tomorrow and change everything. Then the cycle starts again the next morning.

I realize I need help. I need to try some things I haven’t tried before because what I’ve been doing obviously hasn’t been working. I bought a couple of books about binge eating and have done some internet research. Over the next week or so, I’m going to try to formulate a new strategy for changing my health. It’s not about being skinny for me anymore. It’s about my health. I truly am scared at the state I’m in right now.

I’m hitting the reset button. I can’t think back on how many times I’ve tried to get healthy in the past. I can’t think about the failures. All of that is in the past. I can’t change what’s already happened. I can make the right decisions from now on, though.

My focus for this week is just to not let myself get too hungry. This process is going to take a lot of baby steps, so I’m not going to do anything extreme. I just need to eat breakfast, lunch and dinner every day instead of waiting until the afternoon and then going crazy with food. That seems doable, right? Oh, and no more starting tomorrow. This starts now.

Is Gluten-Free For Me?

noreply@blogger.com (Lisa) — Tue, 17 Jul 2012 18:46:00 +0000

I have to admit, when I started hearing all the buzz about everyone going gluten-free a few years ago, I wrote it off as another fad. I thought gluten was getting a bad rap. Now I'm starting to wonder if maybe I should try this whole gluten-free lifestyle. So why the change of heart?

A couple of weeks ago, I decided I was spending way too much money on food. I had a ton of meat and veggies in the freezer, plus lots of whole grains, beans, etc., in the pantry. I figured I would save myself some money and try to eat whatever I already had in the house for that week instead of going to the store and buying more groceries. Well, I just happened to not have any bread at the moment. I went the whole week without touching any bread. I ate brown rice, quinoa, tons of veggies, lots of apples I had hanging around in the fridge, chicken, beef, pork tenderloin, but no wheat. I actually was worried that I was going to gain weight that week because I felt like I was eating a ton of food just to use it up.

But a crazy thing happened. That was the week I actually broke my plateau in the 270s and got to 269. Another even more crazy thing happened. I felt incredible. I'm talking I-N-C-R-E-D-I-B-L-E. Now, I feel like I have to take one more step back and tell you a little more about how I was feeling leading up to this.

For the past six years, I have had horrible heartburn. It started one night a few years ago and never went away. Every time I lay down for more than a minute, I can feel the fire lighting in my chest...and it SUCKS! I have been taking acid-reducing medicine every single day for six years. While the medicine helps a ton, I HATE being dependent on medicine. Lately I've been noticing other health problems popping up that I am afraid are related to taking these pills for such a long time. My nails have always been strong, and now they are breaking and chipping. My hair was super thick when I was younger, but now it is thin, brittle, and worst of all, falling out in large amounts. I have been really freaked out about my hair loss lately so I started reading about long-term use of acid-reducing pills on Google the other night and discovered that stomach acid is necessary for several vitamins to be absorbed properly. If you take heartburn medicine for any length of time, you can actually become very deficient in certain vitamins. That would explain my hair and nail problems.

After reading that, I am determined to get off the heartburn pills once and for all.

So what does all this have to do with going gluten-free? Well, like I said, I accidentally went gluten-free for a week a couple of weeks ago and felt great. Not only did I feel great, my heartburn completely vanished. For the first time in six years, I slept through the night without waking up from acid reflux. It was amazing! Now I'm wondering, am I sensitive to gluten? Is that why I've been having heartburn all these years?

I'm not sure if going gluten-free is going to be the answer to my problems or not, but I felt so great that week that I am willing to give it another go. For the next month, I'm going to be gluten-free. It's going to be hard at first to find things I can substitute, but if I really do continue to feel this good, it will definitely be worth it.

Have you given up gluten? Do you think it's just a fad?

Any easy gluten-free recipes or websites with recipes would be MUCH appreciated!

A Quick Weigh-In

noreply@blogger.com (Lisa) — Tue, 03 Jul 2012 17:07:00 +0000

Do you guys weigh yourselves every day or only once a week?

I've been weighing myself every day for the past couple of weeks. I know they (whoever "they" are) say you should only weigh yourself once a week to keep from letting the scale rule how your day is going to go, but for me, I stay a lot more motivated day to day if I weigh in every morning.

If I only weigh in once a week, it is just too easy for me to eat badly the day after my official weigh-in day. I always tell myself, "I have a whole week to lose weight before the next weigh-in. I can take today off." Then one day turns into two days and two days turns into three, and before I know it, it's time for my next weigh-in and I've gained.

I think the last time I posted my weight here I was at 273.8. For some reason I got stuck there for a while, but last week the scale finally started moving down. It's a great feeling to look down every morning and see a lower number. Well, today was the best number yet because I am FINALLY back in the 260s!!

Today's Weight: 269.8
Total Weight Loss To Date: 24.2 pounds

Over the past year and a half that I've had this blog, I've gotten into the 260s before. Right before my trip to Orlando last year I got down to 264.4. Once I get below that number, I'll be entering new territory that I haven't seen in at least 5 or 6 years.

My goal for July is to get into the 250s, so I need to lose about 10 pounds. I know with the work I've been putting in, that goal is very doable. I also have some clothes that are SO close to fitting. I am looking forward to trying them on again on August 1st and having them fit!

Speaking of clothes, I decided to sort through the mess in my closet and sort everything this past weekend. I have TONS of clothes. I realized I have everything from Size 12 to Size 24. I boxed up everything that was currently too small and donated everything that was too big (not going back there, so I don't need them). Right now I'm mainly wearing Size 22, but now I basically have a new wardrobe waiting for me each time I lose a size. I am going to go through my stash of clothes and try on everything once a month and continue to donate the stuff that gets too big.

I have to say, one of the best feelings is pulling on a pair of jeans and having them fit perfectly when you could barely get them over your hips in the past.

Happy 4th of July! Stay safe and make healthy choices! :)

Taking It To The Streets

noreply@blogger.com (Lisa) — Thu, 28 Jun 2012 00:24:00 +0000

I'm on a roll. For the past couple of weeks, I have been eating healthy and working out every day. I feel so motivated to continue down this path right now. My problem is figuring out what kind of workout I'm going to do every day. I get bored really, really easy when it comes to working out. I've done a few workout DVDs in the past, and I just can't stay motivated enough to stick with them. I hate having to watch the same DVD over and over again.

This summer I've been trying to mix things up. I've been taking my workouts outside, and I am loving it! Maybe it's just the heat, but I feel like I'm really doing something when I work up a sweat outside. I feel like I'm getting so much stronger day by day.

My brother came down to visit me last week, and we decided to spend the day at a state park near my house. There's a swimming beach and a hiking trail, so I figured I could get a decent workout in. I wore my heart rate monitor just to see how my calorie burn was. I burned over 900 calories just by enjoying myself outside!

We started out doing a 2-mile hike through the woods. It was gorgeous. I worked up a sweat and was definitely huffing and puffing through some of the climbs, but I barely noticed it because I was too busy admiring the beautiful flowers and taking in the jaw-dropping views from the top of the bluffs we were standing on. Then we went swimming at the public beach to cool down. It was a perfect day and a perfect way to work out.

I want to incorporate more real-world workouts into my routine. This is the reason I want to get fit in the first place. I am an outdoors girl at heart, but my weight has been keeping me from doing the things I love for so long. I absolutely cannot wait until next summer when I'm closer to my goal!

What's your favorite outdoor activity?

Recommitted And It Feels So Good

noreply@blogger.com (Lisa) — Sat, 16 Jun 2012 19:08:00 +0000

Week 1 of my recommitment to myself is in full effect. I bought an elliptical at the beginning of May and have been using it off and on, but I started using it consistently this week. Wow is all I can say! I am loving it!

For the past few months I have been searching for a good workout that will get my heart rate up without killing the ankle I injured back in September (which just doesn't seem like it's EVER going to heal totally). Even walking for more than a mile leaves my ankle swelled up and painful for days. The elliptical is so low impact that my ankle doesn't hurt while I'm getting a great workout. Another plus is I am using my ankle enough that I feel like I'm finally building some strength back.

I've also discovered an app that I am absolutely in love with. Have you guys tried the Nike Training Club app? Holy moly! It will definitely kick your butt. I know I am super out of shape, but I have to think that even people who are in great shape can get a fantastic workout from this app.

You can choose Get Lean, Get Toned, Get Strong or Get Focused. The workouts range from 15 to 45 minutes, and they absolutely fly by because you only do each move for between 30 seconds and 2 minutes. The best part is you don't have to have any extra equipment. You just use your body.

Now, even the beginner workouts are too much for me right now. I just do what I can and try to improve each time. After my first Nike workout, I was super, super sore, but I felt so fantastic. I am definitely adding the workouts to my rotation. Oh, and did I mention the app is free?!!!

I am excited to continue working out and tracking my results. It's crazy how much stronger I feel already after just a week of consistent exercise.

What are some of your favorite workouts? How do you push yourself to keep improving?

Weight Loss: Take 954

noreply@blogger.com (Lisa) — Sun, 10 Jun 2012 15:33:00 +0000

Fall seven times, stand up eight.

Japanese Proverb

So if you've followed my blog over the past year and a half, you will know that I am not a very good weight loss blogger considering I haven't lost any weight. It seems like all I ever do is lose 20 pounds, gain 20 pounds, lose 20 pounds, gain 20 pounds. I don't know why it's so hard for me to stay consistent and just finally lose this weight.

I know I'm not the only person to feel hopeless about trying to lose weight. It's not easy to just completely change your entire lifestyle and know you can never go back. When food is your friend and what you use to comfort yourself when you're down, it's hard to get rid of that crutch and walk the road alone.

For me, I feel like this is a life or death situation. I am literally killing myself living like this. I feel terrible all of the time. I turn down invitations to do things because I am embarrassed about how I look. Whenever I'm out in public, I don't enjoy what I'm doing because I'm too busy being self-conscious.

I know I've said this before, but today is the day I am making a change. I am going to do this. I don't have a choice. I want this more than I have ever wanted anything in my life. I just have to remember how much I want this when the going gets rough and all I want to do is give up.

I've been overweight my whole life. The crazy thing is I don't feel like I've ever truly been able to be my real self because of my weight. I feel like I have the mind of an athlete in a fat person's body. I absolutely love sports. A sappy movie can't bring me to tears but a real-life story of an athlete who has overcome so much to live a dream will leave me a sobbing mess. When I think about the life I want to be leading, I think of an active life. I want to run, ride my bike, go camping, go kayaking, play tennis. I want to really live life.

I know I've been missing from the blog world for the past couple of months. I actually haven't been doing terrible. I've pretty much maintained my 20-pound weight loss from the beginning of the year. I just haven't made any new progress.

So here I am again, starting over. Today I weighed in at 273.8.

Never give up on something that you can't go a day without thinking about.

- Winston Churchill

Drinking Pop and Blood Sugar (aka NSV)

noreply@blogger.com (Lisa) — Wed, 18 Apr 2012 00:40:00 +0000

I haven't had a drink of pop (soda?) since December 31, 2011. Even though I have been going through a rough time trying to stay healthy over the past month or so, I have not given in and still haven't had any pop. After calculating that I eat over 30 pounds (yes, I said POUNDS) of sugar per year just in pop alone, I knew giving it up was the right decision.

I can't lie. It really hasn't been easy. I figured by now I wouldn't even want to drink it and, for the most part, I don't. Sometimes, though, when I eat certain foods, it always triggers a craving for a certain sweet carbonated beverage.

I feel like I have been gaining and losing the same 20 pounds for the past year and a half, but I am starting to see some benefits to cutting out the large amount of sugar I used to get from drinking pop. My blood sugar has gone down dramatically.

Sugar has always been my weakness. On my path to becoming 294 pounds, I ate a lot of sugar. About a year ago, I started worrying about my blood sugar. I have a family history of diabetes and knew that I was eating myself into the disease. I bought a blood sugar monitor and starting testing my blood sugar every so often. Not surprisingly, it wasn't great. I didn't have levels high enough to be called diabetic, but my blood sugar was definitely in the pre-diabetic range.

I haven't cut out sugar completely, but just cutting out pop has taken me from pre-diabetic to completely normal. Not only is my blood sugar now completely normal, it's not even the high side of normal. It's normal normal.

I know I'm making positive changes in my life and becoming healthier. I just need to put everything together to finally lose this weight once and for all.

Being Perfect

noreply@blogger.com (Lisa) — Mon, 16 Apr 2012 02:12:00 +0000

I know, I know. I went missing for a couple of weeks. We all know what that means. I've been being a bad, unhealthy person and just couldn't face my blogging buddies.

I've been scale-less for a couple of weeks, so my brain decided that that meant I could eat whatever I wanted. If I couldn't see the number on the scale, it couldn't possibly be going up. Right? Well, I got a fancy new scale and the number definitely did go up. I'm not sure if this scale just weighs me heavier or if I've really gained quite a bit of weight in the last couple of weeks. Either way, it doesn't matter now. I need to get back on track right away.

I start every day intending to be healthy. I tell myself that I'm going to eat several small meals throughout the day and work out. If anything at all happens to derail my plan, I decide that today was a bust and I can start over tomorrow. I HAVE to stop doing this. I don't have to be perfect every day. I just need to do my best every day. I know that staying consistent with healthy eating and exercise is the key. I really struggle with finding a balance between completely giving up on myself and having to be perfect. I've fought this battle with myself in all areas of my life since I was just a little kid. I've always felt pressure to be perfect and have never felt good enough no matter how great my accomplishments are. I am going to try to let go of all the pressure that I put on myself to be healthy, to be perfect, to make it look easy. I'm going to try to relax this week and just try to keep moving forward no matter what gets thrown at me.

My brother decided that he wants to get healthy and lose weight, so now I am even more motivated to continue on. We are doing a 6-week competition to see who can lose the highest percentage of weight loss. I am determined to beat him, so I am back on track as of today. I'm excited to see how much progress I can make in the next six weeks!

So here is the embarrassing weigh-in. I think I was around 267 or 268 a few weeks ago. Today I weighed in at 277.6. Yuck! I am ready for a much smaller number on the scale next Sunday.

Weigh Day - Week 12

noreply@blogger.com (Lisa) — Sun, 25 Mar 2012 21:05:00 +0000

Well, there's really no weigh-in this week, so the title of this post is a little misleading. I tried to weigh in this morning and realized my scale has gone completely crazy. When I weighed last week and had a gain, I was pretty surprised, but didn't really think anything of it. Then this week, I knew I would have a loss. I did so good with food, and my clothes are getting super loose.

I stepped on the scale and saw...298! What?! Okay. That's about a 30-pound gain this week. Hmm. Maybe I should try this again.

I stepped back on the scale and saw...254. Now you're talking! A 13-pound loss this week! Even though it would be amazing to be 254, I knew that couldn't be right either.

I tried one more time and saw...307. Okay. That's not even funny. This scale has gone insane! I have absolutely no idea what happened to the scale, but it definitely is done dealing.

So I'm going to have to get a new scale sometime this week. I'll have a new scale and a real weigh-in for you guys next week.

Weigh Day - Week 11

noreply@blogger.com (Lisa) — Sun, 18 Mar 2012 20:39:00 +0000

I took this week off and had myself a little staycation! It was great, but it went WAY too fast. I worked on my house all week. I am so sore and feel like I've been doing squats all week. Home improvement is hard work. I haven't really paid attention to food this week, but I know I made good choices. In fact, I was so busy I didn't even think about eating much. I was really excited to step on the scale this morning because I was sure that with eating healthy and moving constantly all week while working on the house, I would have lost a couple of pounds. I was shocked when I GAINED a pound! I can't figure this scale out. I work hard and gain a pound. I sit around being lazy all week and lose 2 pounds. Ugh! It's frustrating. I'm still on a downward trend, so I know what I'm doing is working. I'll just have to keep on keeping on!

I've noticed some of my blogging buddies have gone MIA this week, so I hope everyone is still on track. Here's to a successful week this week and hopefully a loss on the scale next Sunday!!

Starting Weight: 294.0
Week 10 Weight: 267.4
Week 11 Weight: 268.2

Gain This Week: 0.8 pounds

Total Weight Loss: 25.8 pounds

Weigh Day - Week 10

noreply@blogger.com (Lisa) — Sun, 11 Mar 2012 14:48:00 +0000

Oh, man. What a rough, rough week! I have been working from the time I get up to the time I go to sleep...all...week...long. I am bone tired right now. Daylight Savings Time isn't really helping my situation either. I even have to work all day today! The good news is, I decided to take next week off, so once I get through this job today, I will have a whole week of not thinking about work at all. Yay!!

I realize I've kind of turned into a once-a-week updater instead of a blogger. I will get better at this. I love the support and community I get from this blog, and I love following all your journeys to get healthy. Even if I haven't been commenting on your blogs, I have still been reading them!

I get my cast off on Monday, and I absolutely cannot wait. I can start swimming again next week! I am so ready to start burning some calories again. I am only 2 pounds away from my lowest weight in a looooong time and I want to get there soon, so I need to burn me lots of calories. :)

Starting Weight: 294.0
Week 9 Weight: 269.6
Week 10 Weight: 267.4

Loss This Week: 2.2 pounds!
Total Weight Loss: 26.6 pounds

Wow, I can't believe I'm getting close to 30 pounds lost! I'm really hoping for 264 something next week. I haven't seen that number since my niece was born, and she'll be 7 in a couple of months. Yikes!