Sensitivity is a beautiful asset of human experience. Through sensitivity we communicate, a mother knows her child needs and relationships can be open and nourishing.

Many people however experience an oversensitivity. Shuem oftentimes receives the question how to protect oneself from it. Instead of ‘closing out’ however, Shuem advises to ‘close it in’.

Oversensitivity actually is sensitivity mixed with inner pain. It therefore is important to heal one’s emotions, let go and develop ways to harmoniously manage life energy. By developing a strong and balanced inner basis you still feel everything but don’t get washed away by it that much anymore. That way sensitivity becomes a great asset that eases open communication and adds a different quality to daily life.

In this show Stefan of Shuem talks about sensitivity and oversensitivity and provides a tool as well as a meditation ritual that supports to make the switch to greater and healthy sensitivity.

Shuem launches a new project: Reset Meditation.

This daily online 20-minutes meditation is an easy and effective way to reconnect with the inner peace that is inside of everyone. As an introduction and a free gift, enjoy this beautiful video including a reset meditation:

Reset Meditation from resetmeditation.com on Vimeo.

And don’t forget to visit the website to describe to the newsletter and stay informed on the launch of Reset Meditation early 2012.

For many years there has been a lot of reading writing and thinking about the year 2012. The diversity in theories and thoughts makes clear that nobody knows what’s going to happen and if something’s going to happen. We can however clearly observe that structures are changing rapidly. The basis that we knew falls away on the outside as well as on the inside.

Since you cannot hold back these changes it becomes more important to develop a stable peaceful and harmonious state within yourself. A state in which you don’t get stuck in reactions of fear, anxiety and inner turmoil that demand all of your energy. A state of inner peace.

To illustrate this think about a situation in which you get lost in the woods. When you get stuck in anxiety and fear you’ll start running around in circles without ever knowing which way to go. When you first stop and stand still you can see where you are and with what circumstances you have to deal and then decide where to go.

The Meditation-ritual in the second part of the show is to touch this state of inner peace. Listen to it and let the sounds flow through and you’ll touch this state of inner peace. When you regularly repeat listening to the rituals this state of inner peace becomes your basis in daily life.

Enjoy this show in which Stefan talks about 2012 and inner peace and you can participate in a shamanic meditation ritual for free:

Shuem Soul Experience always shares a Shuem Meditation Ritual with you. A ritual that helps to touch upon the inner peace that is inside all of us. An inner peace that helps to stay positive regardless of the circumstances. In the ritual Stefan makes use of various instruments like a bell, rattle and drum. Each instrument has a different resonance and provokes a different feeling. In this show Stefan explains more about the ritual and the instruments used. A ritual and instruments that stem from ancient traditions.

The second part of the show is a Shuem Meditation Ritual. Participating with it has proven to be very beneficial and is very simple. Just stop doing other things, sit or lie down and listen to the ritual through headphones. The more you can let the sounds flow through you and try not to think about it, the more you’ll feel relaxed and silent at the end. Many people have experienced how regularly listening to these meditations helped them to stay positive, alert and relaxed in everyday life.

Enjoy the talk and the ritual here:

Watching television, newspapers and advertising we get the idea that to be happy we need a fancy car, the newest i-phone or the hippest cloths. Don’t let that thought and the subsequent feeling upset your life. Because in truth: You are the sparkle of your life!

When you don’t perceive it like that, first of all try to get your energy to where you actually are. As long as your energy is diverted you’re not really experiencing this moment of your life. While the sparkle and the fulfillment of your life is right here and rigth now. Let go of your definitions and experience the richness and beauty of every moment.

Attention Management as well as the Shamanic Meditation ritual in the second part of the show helps to let go of all thoughts and emotions that contradict this truth in yourself. By letting go you get more grip on your life and the natural sparkling energy flows more freely.

Enjoy the talk about ‘You are the sparkle of your life’ and the Meditation that helps to get this sparkle shining within yourself.

The Meditation is best listened through headphones and it is advised to stop doing other things. Sit or lie down in a comfortable way and just let the sounds and energy flow through you and you’ll feel much lighter and peaceful at the end.

The first aim of spirituality and meditation is to find contentment with who you are and contentment with the world. Even when your childhood memories are (very) unhappy and still seem to disrupt your life, you cannot change what happened. Meditation and healing helps to let go of these memories. Once the energetic charge of the memories dissolves, they become just one of your life stories without disrupting your life that much anymore.

The second part of the show is a shamanic meditation ritual in which negativity and heavy feelings can transform. When you exclusively listen to it and let the sounds of drum, rattle and chant flow through you feel more peaceful at the end which is the basics to find this contentment.

Enjoy the show here:

To experience a more fulfilled, open and happy life start looking around instead of giving attention to all inner turmoil. Happiness or unhappiness in life we create ourselves through the way we perceive and what we give attention. An alternative therapy for depression for instance is to let the depressed person run and run without having the possibility to stop or give up. This way the attention of the depressed one turns from all depressive thoughts and feelings to a more neutral perception. Once these depressive thoughts and feelings don’t get much attention anymore they come to rest and the depression is gone!

In this show Stefan talks on this subject and the second part of the show is a healingmeditation.

It is best to listen to the healingmeditation exclusively and stop doing other things. Let the sounds of drum, rattle and chant flow through and carry your worries and heavy feelings away and you’ll feel much more relaxed and tranquil at the end.

Enjoy the show here:

When looking for spirituality and ‘higher states of consciousness’ you won’t have to go far. What you are looking for – even when you cannot exactly put it into words what it is exactly – is right where you are this very moment. However, to perceive it you’ll have to make a shift in perception. Attention Management helps you to make this shift by concentrating all your attention in one point. This way thoughts and feelings that now fill your field of perception can come to rest and a more silent state emerges in which you can perceive and work with what actually is: life itself in its fullest potential.

The second part of the show is a shamanic healingmeditation. This ritual is directed to take you into this more silent state within yourself.

Enjoy the show:

An hour ‘Get your attention into Now’

You are most optimal when your energy is available where you actually are. When untrained our attention is unruly and our energy diverted on past, present and future and in thoughts, emotions, wishes and so on. Getting your attention into Now is about concentration through which all these different aspects of your life can come to rest and find their natural place within yourself for you to find the most optimal course of living.

The second part of the show is a Shamanic Healingmeditation that has a healing energy to it that transforms negativity and many feel lighter and more peaceful at the end. The ritual alters periods of sound by drum, rattle and chant with periods of silence. When you regularly listen to these rituals the openness and silence of meditation filters through and carries you in daily life.

From an energetic point of view Meditation is shifting your attention from the content of your consciousness (thoughts, feelings, emotions, senses) to the space in which all these things appear. Everyone can observe this in himself: you actually just are and within this being all experience appears. The great benefit of meditation is that once you know this space you have a different control on what appears within it. From a wider perspective problems become more relative or even disappear and new things can come your way.

The second part is a ritual that aims at taking the listener into a very silent, open state of being. It is a ritual that supports that shift in attention from the content of consciousness to the wide and open space that you actually are.