Share It Fitness

The 10 Best Fitness and Nutrition Blogs You Should be Reading

Matt — Wed, 22 May 2013 18:43:43 +0000

There’s one thing about fitness (and nutrition) that you need to understand right away; there’s seldom only ONE black-and-white, 100% concrete answer to most of the questions you may have. Based on an individuals’ personal experiences, their interpretation of study results, or any other multitude of factors, it’s only natural that fitness “authority figures” have varying opinions on different issues. Some people have a hard time accepting this. When they have a question, they want a definitive answer. To an

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The Summer Slim Down Workout Part 2

Matt — Tue, 21 May 2013 18:47:31 +0000

From the sounds of it, a lot of you guys and girls out there are really liking part 1 of our summer slim down workout. If you aren’t familiar with what we’ve got going on here, check it out, and maybe even give it a run through today. The Summer Slim Down workout is designed as a four-part series of workouts which will help strip you of body fat, improve your core strength, and continue to add lean muscle mass

This is a post from Share It Fitness Blog. You can reach the original article by clicking here: The Summer Slim Down Workout Part 2

Why It’s OK to Take a Break (and Not Feel Guilty About it Either)

Rachel — Thu, 16 May 2013 15:22:13 +0000

Good afternoon everyone! I’m currently on a family vacation at Clearwater Beach in Florida. (Seeing as though I’m from Boston, this 85-degree weather is totally hitting the spot right about now.) So far, we’ve sunbathed, wined and dined, went out for a fresh seafood dinner, shared a drink by the water and ran on the sandy beach. Let’s just say I am 100% in vacation mode, and taking advantage of every little moment to the fullest. But it wasn’t always that

This is a post from Share It Fitness Blog. You can reach the original article by clicking here: Why It’s OK to Take a Break (and Not Feel Guilty About it Either)

Video – Afterburner Ab Workout

Matt — Wed, 15 May 2013 01:54:58 +0000

Looking for a quick 10 minute ab workout that you can do at home? Casey brings a unique approach to core training in this abdominal focused routine, NO equipment needed (except maybe a yoga mat). A 12-minute, non-stop ab workout designed to blast the core muscles from the inside, out. Casey uses some non-traditional core exercises to help carve out that sweet 6-pack. Add this to the end of another workout routine a few times a week (like the Summer

This is a post from Share It Fitness Blog. You can reach the original article by clicking here: Video – Afterburner Ab Workout

The Summer Slim Down Workout Part 1

Matt — Tue, 14 May 2013 16:52:32 +0000

Today we’re giving you the first part in our Summer Slim Down workout series. We’ve created four different workout routines that are designed to help you burn fat fast, shape up those muscles, and get you ready to strut your stuff at the beach or pool, all summer long. Each workout in this series has a particular focus, and today, our focus is on fat burn. Unlike other fat burning workouts you may be used to, our goal today is

This is a post from Share It Fitness Blog. You can reach the original article by clicking here: The Summer Slim Down Workout Part 1

Why Toning Workouts Suck

Matt — Mon, 13 May 2013 17:49:39 +0000

When it comes to starting a new workout or fitness plan, there are certainly an abundance of options to choose from. With enough varieties and variations out there to make your head spin, does finding the “right” plan feel like an overwhelming challenge in and of itself? Naturally, you want something that works – there’s nothing worse than starting a plan that ends up being little more than a time-waster; crafted by some teenage meathead living in his mom’s basement,

This is a post from Share It Fitness Blog. You can reach the original article by clicking here: Why Toning Workouts Suck

Friday Free Workout Mix: Short & Sweet

Dave — Fri, 10 May 2013 19:22:01 +0000

This week’s free workout mix, compliments of DJ Crank is perfect for a quick 30 minute session! Fast paced, heavy on the beats and bass, this one will get you going! Get in, get out and get on with your weekend! DO WORK!

This is a post from Share It Fitness Blog. You can reach the original article by clicking here: Friday Free Workout Mix: Short & Sweet

3 Reasons to Get Out of Bed for Yoga (Even When You “Don’t Have Time”)

Rachel — Fri, 10 May 2013 15:59:02 +0000

As a yogi newbie, I’m slowly but surely falling in love with the Boston yoga scene. I’ve tried everything from hot yoga to Vinyasa, Bikram to PranaVayu. I’ve ventured to outdoor yoga in the grassy park, and got my Downward Dog on in studios heated to over 100 degrees. But through all my trials and tribulations, I have yet to fall in love with one type of yoga: yoga before the sun comes out. That is, until this morning. You

This is a post from Share It Fitness Blog. You can reach the original article by clicking here: 3 Reasons to Get Out of Bed for Yoga (Even When You “Don’t Have Time”)

Peanut Butter Banana Rice Cakes – The 60 Second Healthy Snack Option

Matt — Thu, 09 May 2013 17:52:14 +0000

Anyone else getting sick of the same old snacks and meals, day in, day out. I recently started mixing things up myself, and may have stumbled upon a new favorite snack. There’s nothing fancy going on here, just a three ingredient snack that’s sure to fill you up, deliver a healthy dose of nutrient-dense calories, and keep you nice and full during your busy day. All you’re going to need is a brown rice cake, half a banana, and 1-2

This is a post from Share It Fitness Blog. You can reach the original article by clicking here: Peanut Butter Banana Rice Cakes – The 60 Second Healthy Snack Option

What to do when Your Sloth of a Significant Other is Making You Fat

Matt — Wed, 08 May 2013 17:08:25 +0000

It’s a problem that’s all too common. When people are single and still on the hunt, they’ve got motivation to keep in tip top shape (or at least, their version of tip top shape). While you’re mom may think your squishy little beer belly is adorable, I’d be willing to bet the fairer sex has other thoughts. So you’re working out, doing your thing, heeding the call of your inner beast, generally trying to position yourself as the highest quality

This is a post from Share It Fitness Blog. You can reach the original article by clicking here: What to do when Your Sloth of a Significant Other is Making You Fat