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<channel>
	<title>Si Jobling</title>
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	<link>https://sijobling.com</link>
	<description>Web, music and general musings from the man they call Si, One Phat DJ and Large.</description>
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<site xmlns="com-wordpress:feed-additions:1">131454701</site>	<itunes:explicit>no</itunes:explicit><itunes:image href="http://www.simonjobling.com/podcasts/onephatdj.png"/><itunes:subtitle/><itunes:category text="Music"/><item>
		<title>Q3 2025</title>
		<link>https://sijobling.com/blog/q3-2025/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Fri, 10 Oct 2025 14:45:48 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[neurospicy]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14393</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/10/Puppy-Lady.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/10/Puppy-Lady.jpg?w=1248&amp;ssl=1 1248w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/10/Puppy-Lady.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/10/Puppy-Lady.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/10/Puppy-Lady.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/10/Puppy-Lady.jpg?resize=768%2C768&amp;ssl=1 768w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="14406" data-permalink="https://sijobling.com/blog/q3-2025/attachment/puppy-lady/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/10/Puppy-Lady.jpg?fit=1248%2C1248&amp;ssl=1" data-orig-size="1248,1248" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Puppy Lady" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/10/Puppy-Lady.jpg?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/10/Puppy-Lady.jpg?fit=740%2C740&amp;ssl=1" />Summer 2025 turned out to be a bit of a mix for me; major milestones, unfortunate mishaps and a few big life moments. Between broken bones, pool time, and brainstorming MORE ideas, it felt like a season that somehow balanced chaos and calm. Plenty of learning, a bit of laughing, and a lot of reflection.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14393</post-id>	</item>
		<item>
		<title>Fitness Pomodoros</title>
		<link>https://sijobling.com/blog/fitness-pomodoros/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Tue, 09 Sep 2025 07:24:27 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pomodoro]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14376</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/09/25min-fitness-pomodoro-on-cross-trainer-scaled.jpeg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/09/25min-fitness-pomodoro-on-cross-trainer-scaled.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/09/25min-fitness-pomodoro-on-cross-trainer-scaled.jpeg?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/09/25min-fitness-pomodoro-on-cross-trainer-scaled.jpeg?zoom=3&amp;resize=150%2C150 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="14377" data-permalink="https://sijobling.com/blog/fitness-pomodoros/attachment/25min-fitness-pomodoro-on-cross-trainer/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/09/25min-fitness-pomodoro-on-cross-trainer-scaled.jpeg?fit=2560%2C1440&amp;ssl=1" data-orig-size="2560,1440" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1757403705&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="25min fitness pomodoro on cross trainer" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/09/25min-fitness-pomodoro-on-cross-trainer-scaled.jpeg?fit=300%2C169&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/09/25min-fitness-pomodoro-on-cross-trainer-scaled.jpeg?fit=740%2C416&amp;ssl=1" />How fitness pomodoros can help you fit physical and mental health around a busy work schedule.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14376</post-id>	</item>
		<item>
		<title>Rhodes 2025</title>
		<link>https://sijobling.com/travel/rhodes-2025/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Tue, 12 Aug 2025 17:00:00 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[Rhodes]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14294</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/08/IMG_1660-scaled.jpeg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/08/IMG_1660-scaled.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/08/IMG_1660-scaled.jpeg?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/08/IMG_1660-scaled.jpeg?zoom=3&amp;resize=150%2C150 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="14339" data-permalink="https://sijobling.com/img_1660/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/08/IMG_1660-scaled.jpeg?fit=2560%2C1440&amp;ssl=1" data-orig-size="2560,1440" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1754479330&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.2200000286119&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00044702726866339&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_1660" data-image-description="" data-image-caption="&lt;p&gt;Impressive panoramic of the island&lt;/p&gt;
" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/08/IMG_1660-scaled.jpeg?fit=300%2C169&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/08/IMG_1660-scaled.jpeg?fit=740%2C416&amp;ssl=1" />Our 20th wedding anniversary trip was postponed thanks to finger surgery, but Rhodes was worth the wait. From gyros and Greek Nights to a Micra that rattled up mountains and family chaos in the sun – it was a celebration we won’t forget.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14294</post-id>	</item>
		<item>
		<title>Finding creativity in the pool</title>
		<link>https://sijobling.com/blog/finding-creativity-in-the-pool/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 14:37:07 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14270</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/image.png?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/image.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/image.png?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/image.png?zoom=3&amp;resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="14271" data-permalink="https://sijobling.com/blog/finding-creativity-in-the-pool/attachment/image-7/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/image.png?fit=1024%2C768&amp;ssl=1" data-orig-size="1024,768" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/image.png?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/image.png?fit=740%2C555&amp;ssl=1" />Like many folks in tech, my head’s usually full of noise; podcasts, playlists, Slack messages, meeting notes. But I’ve found an unlikely place where my brain slows down just enough for creativity to catch up: the swimming pool.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14270</post-id>	</item>
		<item>
		<title>Q2 2025</title>
		<link>https://sijobling.com/blog/q2-2025/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Sun, 06 Jul 2025 20:07:54 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[housemusicalldaylong]]></category>
		<category><![CDATA[PETALS]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14249</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/59b664aa-25d1-49c4-8e96-67677b75fce7.jpeg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/59b664aa-25d1-49c4-8e96-67677b75fce7.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/59b664aa-25d1-49c4-8e96-67677b75fce7.jpeg?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/59b664aa-25d1-49c4-8e96-67677b75fce7.jpeg?zoom=3&amp;resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="14254" data-permalink="https://sijobling.com/blog/q2-2025/attachment/59b664aa-25d1-49c4-8e96-67677b75fce7/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/59b664aa-25d1-49c4-8e96-67677b75fce7.jpeg?fit=1536%2C2048&amp;ssl=1" data-orig-size="1536,2048" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1748154648&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="59b664aa-25d1-49c4-8e96-67677b75fce7" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/59b664aa-25d1-49c4-8e96-67677b75fce7.jpeg?fit=225%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/07/59b664aa-25d1-49c4-8e96-67677b75fce7.jpeg?fit=740%2C987&amp;ssl=1" />It’s been a full-on few months. Between building products, running teams, raising money, and squeezing in the odd tattoo, here’s a look back at what’s been going on from April to June 2025.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14249</post-id>	</item>
		<item>
		<title>10 takeaways from LDX3 2025</title>
		<link>https://sijobling.com/blog/10-takeaways-from-ldx3-2025/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Fri, 20 Jun 2025 15:34:31 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[LDX3]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[tech]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14235</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/06/The-hidden-cost-of-poor-quality-scaled.jpeg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/06/The-hidden-cost-of-poor-quality-scaled.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/06/The-hidden-cost-of-poor-quality-scaled.jpeg?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/06/The-hidden-cost-of-poor-quality-scaled.jpeg?zoom=3&amp;resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="14241" data-permalink="https://sijobling.com/blog/10-takeaways-from-ldx3-2025/attachment/the-hidden-cost-of-poor-quality/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/06/The-hidden-cost-of-poor-quality-scaled.jpeg?fit=2560%2C1440&amp;ssl=1" data-orig-size="2560,1440" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="The hidden cost of poor quality" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/06/The-hidden-cost-of-poor-quality-scaled.jpeg?fit=300%2C169&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/06/The-hidden-cost-of-poor-quality-scaled.jpeg?fit=740%2C416&amp;ssl=1" />Lessons in leadership, AI, and metrics from a few days surrounded by some of the industry's leading speakers.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14235</post-id>	</item>
		<item>
		<title>Find your own pace</title>
		<link>https://sijobling.com/blog/find-your-own-pace/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Sat, 14 Jun 2025 07:19:36 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[PETALS]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14231</guid>

					<description><![CDATA[Progress looks different for everyone — but the best teams figure it out together, one step (or stroke) at a time.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14231</post-id>	</item>
		<item>
		<title>Vulnerability ≠ Safety (But It Can Be)</title>
		<link>https://sijobling.com/blog/vulnerability-safety-but-it-can-be/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Fri, 16 May 2025 13:20:24 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[PsychologicalSafety]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14211</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/image.png?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/image.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/image.png?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/image.png?zoom=3&amp;resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="14213" data-permalink="https://sijobling.com/blog/vulnerability-safety-but-it-can-be/attachment/image-6/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/image.png?fit=1024%2C768&amp;ssl=1" data-orig-size="1024,768" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/image.png?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/image.png?fit=740%2C555&amp;ssl=1" />This week, I saw two very different sides of psychological safety play out, and both left a mark.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14211</post-id>	</item>
		<item>
		<title>Building Tools for Healthier Teams</title>
		<link>https://sijobling.com/blog/building-tools-for-healthier-teams/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Fri, 09 May 2025 13:07:19 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Adrian Lansdown]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[brian suda]]></category>
		<category><![CDATA[ChatGPT]]></category>
		<category><![CDATA[PETALS]]></category>
		<category><![CDATA[Sam Altman]]></category>
		<category><![CDATA[team health]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14201</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/PETALS-app-snapshot-preview.png?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/PETALS-app-snapshot-preview.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/PETALS-app-snapshot-preview.png?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/PETALS-app-snapshot-preview.png?zoom=3&amp;resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="14205" data-permalink="https://sijobling.com/blog/building-tools-for-healthier-teams/attachment/petals-app-snapshot-preview/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/PETALS-app-snapshot-preview.png?fit=2186%2C2246&amp;ssl=1" data-orig-size="2186,2246" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="PETALS app snapshot preview" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/PETALS-app-snapshot-preview.png?fit=292%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/05/PETALS-app-snapshot-preview.png?fit=740%2C760&amp;ssl=1" />From frameworks to feedback, and finding joy in making things that matter.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14201</post-id>	</item>
		<item>
		<title>Youtube RSS Feeds</title>
		<link>https://sijobling.com/tips/youtube-rss-feeds/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Wed, 12 Feb 2025 12:28:24 +0000</pubDate>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[rss]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14058</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/02/YouTube-screen-with-RSS-icon.webp?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/02/YouTube-screen-with-RSS-icon.webp?w=1024&amp;ssl=1 1024w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/02/YouTube-screen-with-RSS-icon.webp?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/02/YouTube-screen-with-RSS-icon.webp?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/02/YouTube-screen-with-RSS-icon.webp?resize=768%2C768&amp;ssl=1 768w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="14061" data-permalink="https://sijobling.com/tips/youtube-rss-feeds/attachment/youtube-screen-with-rss-icon/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/02/YouTube-screen-with-RSS-icon.webp?fit=1024%2C1024&amp;ssl=1" data-orig-size="1024,1024" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="YouTube screen with RSS icon" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/02/YouTube-screen-with-RSS-icon.webp?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/02/YouTube-screen-with-RSS-icon.webp?fit=740%2C740&amp;ssl=1" />Have you ever wanted to subscribe to a Youtube channel outside of the ecosystem? ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14058</post-id>	</item>
		<item>
		<title>Share your favourite iPhone automation</title>
		<link>https://sijobling.com/micro/share-your-favourite-iphone-automation/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Tue, 28 Jan 2025 14:50:36 +0000</pubDate>
				<category><![CDATA[Micro]]></category>
		<category><![CDATA[automation]]></category>
		<category><![CDATA[ios]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14049</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/gym-automation-ios-shortcut.jpeg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/gym-automation-ios-shortcut.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/gym-automation-ios-shortcut.jpeg?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/gym-automation-ios-shortcut.jpeg?zoom=3&amp;resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="14051" data-permalink="https://sijobling.com/micro/share-your-favourite-iphone-automation/attachment/gym-automation-ios-shortcut/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/gym-automation-ios-shortcut.jpeg?fit=1170%2C1214&amp;ssl=1" data-orig-size="1170,1214" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="gym-automation-ios-shortcut" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/gym-automation-ios-shortcut.jpeg?fit=289%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/gym-automation-ios-shortcut.jpeg?fit=740%2C768&amp;ssl=1" />I've been playing around with iOS Shortcuts recently to simplify some common routines for me. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14049</post-id>	</item>
		<item>
		<title>The Inner Clock</title>
		<link>https://sijobling.com/micro/the-inner-clock/</link>
		
		<dc:creator><![CDATA[Zapier Connection]]></dc:creator>
		<pubDate>Tue, 21 Jan 2025 00:00:00 +0000</pubDate>
				<category><![CDATA[Micro]]></category>
		<category><![CDATA[Blinkist]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[PETALS]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14033</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image-1.png?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image-1.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image-1.png?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image-1.png?zoom=3&amp;resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="14035" data-permalink="https://sijobling.com/micro/the-inner-clock/attachment/image-4/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image-1.png?fit=1024%2C768&amp;ssl=1" data-orig-size="1024,768" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image-1.png?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image-1.png?fit=740%2C555&amp;ssl=1" />The Inner Clock by Lynne Peeples is an interesting concept on how we have a part of our brain fine-tuned to our environment for a natural clock known as "Circadian Rhythm".]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14033</post-id>	</item>
		<item>
		<title>How can MK become a tech hub?</title>
		<link>https://sijobling.com/blog/how-can-mk-become-a-tech-hub/</link>
		
		<dc:creator><![CDATA[Jobling]]></dc:creator>
		<pubDate>Thu, 16 Jan 2025 18:06:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Milton Keynes]]></category>
		<category><![CDATA[Protospace]]></category>
		<category><![CDATA[recruitment]]></category>
		<category><![CDATA[round table]]></category>
		<category><![CDATA[STEMx]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=14037</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/how-can-milton-keynes-become-a-tech-hub.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/how-can-milton-keynes-become-a-tech-hub.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/how-can-milton-keynes-become-a-tech-hub.jpg?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/how-can-milton-keynes-become-a-tech-hub.jpg?zoom=3&amp;resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="14038" data-permalink="https://sijobling.com/blog/how-can-mk-become-a-tech-hub/attachment/how-can-mk-become-a-tech-hub-2/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/how-can-milton-keynes-become-a-tech-hub.jpg?fit=1280%2C720&amp;ssl=1" data-orig-size="1280,720" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="How can MK become a tech hub?" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/how-can-milton-keynes-become-a-tech-hub.jpg?fit=300%2C169&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/how-can-milton-keynes-become-a-tech-hub.jpg?fit=740%2C416&amp;ssl=1" />Today, I was invited to a Protospace Roundtable discussion with fellow tech leaders from around Milton Keynes to discuss how the city can become a tech hub. Chapters Massive thanks to Richard Wiggins and his Protospace team for organising this event at Santander&#8217;s X+WHY Unity Place and inviting me along. Some amazing people in the [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14037</post-id>	</item>
		<item>
		<title>Ikigai</title>
		<link>https://sijobling.com/micro/ikigai/</link>
		
		<dc:creator><![CDATA[IFTTT Bot]]></dc:creator>
		<pubDate>Mon, 06 Jan 2025 10:03:02 +0000</pubDate>
				<category><![CDATA[Micro]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=13996</guid>

					<description><![CDATA[<img width="150" height="150" src="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image.png?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image.png?zoom=2&amp;resize=150%2C150 300w, https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image.png?zoom=3&amp;resize=150%2C150 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="14001" data-permalink="https://sijobling.com/image-3/" data-orig-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image.png?fit=1024%2C768&amp;ssl=1" data-orig-size="1024,768" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image.png?fit=300%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/sijobling.com/wp-content/uploads/2025/01/image.png?fit=740%2C555&amp;ssl=1" />I've just been listening to an audiobook about the Japanese concept of Ikigai which is derived from tried and tested practices where people live a long and prosperous life.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13996</post-id>	</item>
		<item>
		<title>Gladiator, 2000 – ★★★★½</title>
		<link>https://sijobling.com/movies/gladiator-2000-%e2%98%85%e2%98%85%e2%98%85%e2%98%85%c2%bd/</link>
		
		<dc:creator><![CDATA[IFTTT Bot]]></dc:creator>
		<pubDate>Sun, 05 Jan 2025 19:11:53 +0000</pubDate>
				<category><![CDATA[Movies]]></category>
		<category><![CDATA[Letterboxd]]></category>
		<guid isPermaLink="false">https://sijobling.com/?p=13994</guid>

					<description><![CDATA[Introduced this modern classic to the boy and he loved it. (Source: Letterboxd &#8211; Si Jobling)]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13994</post-id>	</item>
	</channel>
</rss>