Simple Health Cures

Why Juice For Diabetes

admin — Tue, 07 Sep 2010 05:03:28 +0000

Juicing is a powerful nutritional therapy which being used as an alternative medicine to treat diabetes. It is a natural cure which uses natural juices to cure diabetes. The key to combat diabetes is by using more vegetables juices as compared to fruit juices.

The chlorophyll present in these green juices helps repair tissues and removes toxins from the body. The juices are prefect medium to dissolve healing powders and enhance its healing powers. The nutrient rich juices not only heal but also provide energy and endurance to a diabetic.

Raw juices contain natural medicinal nutrients which provide antioxidant, antibiotic and hormonal balancing effects. Packed with so many nutrients, these raw juices are definitely a boon in terms of alternative medicine to diabetics and are great news for diabetics since it uses natural process to cure and combat diabetes and also ensures that it is controlled effectively.

Diabetes Exercise For Chronic Pain

admin — Mon, 06 Sep 2010 05:01:46 +0000

Exercise has been proven to be successful in managing chronic pain effectively. It increase flexibility, strenghten heart and helps a diabetic maintain a healthy weight. Pain affects many diabetics, which if persistent and interfering with daily activities is called chronic pain. Mostly chronic pain is a result of complications of diabetes in diabetics.

Chronic pain makes management of diabetes very difficult and thus results in high blood glucose levels. The most common chronic pain to affect diabetics is back pain and neuropathy pain in feet and nerves. Flexibility exercise can be a good way to manage chronic pains in diabetes.

Strengthening exercises also help in managing chronic pains in diabetics by straining the muscles to give strenght for strenous activities. Strengthening exercise focus on a particular group of muscles by pushing or lifting weights repeatedly. Aerobic and aquatic exercise are a part of cardiovascular exercises. They work on large muscles of arms and legs.

They mostly include work outs that will increase a diabetic’s breathing and heart rate. They are known to provide diabetics releif from chronic pain. Exercise causes increase in oxygen level, weight control, increased muscular stamina and increasd endorphin levels which help diabetics to control their chronic pain.

Namaste Yoga- Healing For Diabetes!!!

admin — Sun, 05 Sep 2010 11:05:30 +0000

Namaste Yoga is a holistic approach towards eliminating or at least managing diabetes. It is an alternative medicine preferred by many diabetics to medications and insulin dependence. The practice of yoga is a form of relaxation and exercise and is in its purest forms a beginning of meditation. It has deep spiritual significance as well.

Regular practice of yoga over a period of time has been found to benefit diabetics. It helps reduce stress hormones secreted in the blood which can help reduce the body’s glucagon producation and hence improve insulin production. Yoga exercises and massages the digestive system and helps the pancreas and other internal organs in their proper functioning.

Namaste Yoga advocates the nurturing of both physical and spiritual health. It is a natural cure that improves mood and releases stress. It also encourages positive thinking and increase feeling of well being. On a physical level Namaste yoga is known to decreases blood pressure, promote cardio and circulatory health.

It will also improve respiratory systems and help balances metabolism. However, to achieve all these a diabetic needds to be consistent in practicing Namaste yoga. Since Namaste yoga focus on holistic well being and reduces stress it can be beneficial to diabetics because one of the side effects of stress is diabetes.

How Does Nutrition Play A Role In Your Diabetes

admin — Sat, 04 Sep 2010 04:39:57 +0000

Diabetes is a disease which needs to be managed. A diabetic needs to closely monitor what he eats. This is because wharever a person eats is closely related to the amount of sugar in the blood. Therefore it makes sense to eat sensibly and to keep blood sugar levels in check.

Managing nutrition is a approach towards diabetes. Nutrition may not only control diabetes, but in some cases also reverse it. Good nutrition for a diabetic means what kind of food he eats, what time he eats and how much he eats. Diabetes can get complicated if not managed properly through proper nutrition.

Thus nutrition is a critical part of diabetes care. Nutritional management designed specifically for a diabetic will help him maintain blood sugar levels close to normal. The two main meal plans for diabetics are carbohydrate counting and exchange lists. The exchange list consists of food in categories of carbohydrates, meat and meat substitutes and fats.

Within these three categories a diabetic can change the foods and design a meal plan for himself. Carbohydrate counting involves focusing on amount of carbohydrates in the food that a diabetic eats. Whichever plan a diabetic chooses, he must keep in mind that his medication must match to the food he eats.

Focus On Prevention

admin — Fri, 03 Sep 2010 04:44:10 +0000

With diabetes type two there is nothing better than focusing on prevention. A certain sort of unhealthy lifestyle is what causes the disease. So if you are already at risk of diabetes because your parents or grandparents had it, you need to avoid that unhealthy lifestyle.

It is a simple thing to do if you can set your mind to it. Here are the things you need to focus on.

Exercise:

Insulin sensitivity can be drastically improved thanks to exercise. The body produces more insulin and digests blood sugar better if you exercise on a regular basis. There is also a 6% decrease in relative risk of developing diabetes if you exercise regularly.

Weight Loss:

Stay at a healthy weight and reduce your risk of diabetes. For every ten pounds over ideal weight you are increasing your risk of developing diabetes even more. If you are over weight or obese you are much more likely to develop type two diabetes.

Smoking:

If you smoke more than 20 cigarettes a day you are again in a higher risk group for developing diabetes. So quit smoking as soon as you can. Smoking also effects the body’s ability to use insulin and if you are a smoker you are three times more likely to develop diabetes.

Prevent Diabetes With Nutrition

admin — Thu, 02 Sep 2010 04:56:36 +0000

You are what you eat. This is something which our parents and elders have been saying ti us for all our lives. The healthier food you eat the healthier your body is likely to be. It is actually common sense, but how many of us actually make that effort to stay healthy.

On a ypical day it is easier to grab an energy bar and dump it in the bag than it is to pack a bunch of grapes. You can take a swig out of an earated cold drink bottle with much more ease than you can get fresh fruit juice to drink. It is the bane of modern living.

We have a lot of things around us to eat and drink. However in that abundance of food there is hardly anything which is health or good for us. That is why we eat the wrong things all the time. Then we develop lifestyle disease such as diabetes and obesity.

The simplest way to prevent lifestyle diseases such as diabetes, obesity or hypertension is by paying attention to you diet. The better your nutrition the stronger your defence against developing diabetes. So make sure that you eat healthy, nutritious food no matter how tempting it is to take the easy way out.

Exercise to Cure Diabetes

admin — Wed, 01 Sep 2010 13:20:11 +0000

Chances are that you have been diagnosed with diabetes every piece of advice you are offered will have something about exercise. The kind of exercising depends on you. So make sure that you pick a combination of exercises that actually interest you.

As you are far more likely to stick to an exercise regime that you enjoy than one which seems like a punishment to you think about what you enjoy doing and its physically demanding. An activity like gardening may not seem like a convectional exercise but it can really help you stay fit.

In a similiar way the number of calories you burn while dancing are almost as high as the number of calories you would burn in an aerobics class. While yoga is not traditionally considered an exercise, it does have some asanas which can actually benefit your diabetes.

That is why all you need to do is exercise on a regular basis and make sure that your body is depleting energy so that the blood glucose levels do not rise too high and cause complications. And to the person with diabetes the key is to keep burning calories so that the blood sugar level stay under control.

Prevention is Worth a Pound of Cure…

admin — Tue, 31 Aug 2010 05:09:22 +0000

There is world of truth hidden in the old saying prevention is worth a pound of cure. Especially when it applies to type 2 diabetes. Since type 2 diabetes is caused by the body’s improper utilization of insulin available or the improper production of insulin in the body it is not an irreversible condition.

Unlikely type 1 diabetes where the body is unable to produce any insulin at all and is doomed to be forever diabetic. If you can take a few remedial steps to keep the body producing and utilizing an optimal amount of insulin there is a good chance that you can keep type 2 diabetes at bay for life.

This is true even for those of you who have greater risk for becoming diabetic. For instance if you have a genetic predisposition to be diabetic, that means that your parents or grandparents have also had diabetes and so you more likely to get the disease. But with proper preventive measure in place you can avoid this.

That does not mean that if you have no history of the disease you will never develop diabetes. You may do so if you have an unhealthy lifestyle. So it is better to prevent it than to seek a cure later on in life.

Super Foods For Stress

admin — Mon, 30 Aug 2010 12:44:30 +0000

Very often when we get stressed we start eating what is called “comfort food”. Such foods are generally high in fats such as ice creams or chocolates. This means that when you get stressed you eat food that makes you fat! Instead wouldn’t it be nice if you could eat something that made you more relaxed and did not make you gain pounds?

Milk is high in antioxidants and can give a stress fighting start to the day. The proteins, calcium and vitamins B2 and B12 also give you a boost. Dairy product like cottage cheese is also a good way to get proteins without worrying about a blood sugar spike.

Almonds are a great food to dig into when you feel stressed. The crunching will help you lose some aggression on a physical level and the Vitamin B2, Vitamin E will help solve the stress on a chemical level in the brain. You also get minerals like magnesium and zinc from almonds. Since they are high in fat don’t go overboard eating them.

Tuna is also high in stress busting vitamins B6 and B12. It is also a good low fat protein source. Just don’t eat it with a dollop of mayonnaise. That would be over kill where fat and blood sugar are concerned.

‘4′ Myths of Diabetes

admin — Sun, 29 Aug 2010 10:01:16 +0000

Mtyh 1- People who are diagnosed with diabetes are doomed:

While it is true that you will need to switch to a healthier lifestyle once you are diagnosed with diabetes is it possible to live a healthy and productive live with the disease. Many diabetic persons are international athetes.

Myth 2- There is just one type of diabetes:

There are three different types of diabetes. Type 1 is also called Juvenile Diabetes. Type 2 is also known as LifeStyle Diabetes and Gestational Diabetes is what pregnant women develop. Gestational diabetes may recede after the birth of the child.

Myth 3- People with diabetes should not exercise:

Those with diabetes are more likely to hurt themselves with heavy exercise, however light exercise is a must for those with diabetes. In fact going for regular walks is ideal for diabetic person.

Myth 4- People with diabetes have to eat special diet food:

Those suffering from diabetes do not need to go buy special foods from the supermarket. The regular food is good enough. The trick is in knowing what is healthy and good to eat. For instance picking fresh fruits and vegetables over foods rich in preservatives and sugar.