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	<title>Lifestyle</title>
	
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	<description>Healthy lifestyle...your choice</description>
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		<title>Thrifty home exercise equipment: ten tips</title>
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		<comments>http://lifestyle.simplyantiaging.com/366/home-exercise-equipment/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 23:41:14 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[exercise mat]]></category>
		<category><![CDATA[fitness ball]]></category>
		<category><![CDATA[home exercise]]></category>
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		<description><![CDATA[The cost of gym membership can seem like a luxury in these cash strapped times &#8211; especially if you don&#8217;t go as often as you should.
Even the most committed gym bunny may want to top up at home between visits.  Setting up a home exercise area can be a great way to stay fit [...]


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		<title>Stay flexible with core strength training</title>
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		<comments>http://lifestyle.simplyantiaging.com/345/core-strength-training/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 20:58:01 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core exercise]]></category>
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		<description><![CDATA[You really need to focus on core exercise as you get older.
Although loss of muscle tissue starts as early as in our 30s and 40s, it&#8217;s later in life that we really start to notice how much those changes affect us.
As muscle fibers shrink and become less flexible, our backs are no longer as strong [...]


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		<title>Learn to relax your way to stress relief</title>
		<link>http://lifestyle.simplyantiaging.com/320/relaxation-stress-relief/</link>
		<comments>http://lifestyle.simplyantiaging.com/320/relaxation-stress-relief/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 18:44:38 +0000</pubDate>
		<dc:creator>Eileen Gravelle</dc:creator>
				<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxation technique]]></category>
		<category><![CDATA[stress relief]]></category>

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		<description><![CDATA[Learning a simple relaxation technique can really help you to manage stress.
Relaxation helps you deal with the stress you&#8217;re already experiencing and helps ensure you avoid dangerous levels of stress in the future.  You may believe relaxing is just collapsing on the sofa watching your favorite TV program.
That may help &#8211; but your mind [...]


Related articles:<ul><li><a href='http://lifestyle.simplyantiaging.com/203/cope-with-stress/' rel='bookmark' title='Permanent Link: How to cope with stress'>How to cope with stress</a></li></ul>]]></description>
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