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<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/sirbikesalot" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><title>Starting a new club - Cape Fear SORBA</title><description>Well I forgot to check the weather until Monday afternoon then saw that a tropical depression was headed our way. So no Tues night ride. If I had been on the ball I could have scheduled the ride for Monday. Should have. Instead after work Monday I decided to just go out to Blue Clay with the dog.</description><link>http://www.sirbikesalot.com/entry.php?fid=294</link><guid isPermaLink="true">http://www.sirbikesalot.com/2009/2009_11_10_Starting-a-new-club---Cape-Fear-SORBA.html</guid><pubDate>Tue, 10 Nov 2009 21:11:38 -0500</pubDate></item>

<item><title>Beach2Battleship and the Blue Clay Pump Track</title><description>Saturday I did the bike portion of the Beach2Battleship Triathlon as part of a relay team. 112 miles took me 5 hrs 29 min, an average speed of over 20mph. Results are posted here:  
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<item><title>Subaru/IMBA Trail Care Crew visit -- recap</title><description>This past weekend's event was a huge success. Special thanks goes out to everyone that participated. I hope that you got as much out of it as I did. And I can't thank Kelly and Collins enough for coming here and sharing their vast wealth of knowledge with us.</description><link>http://www.sirbikesalot.com/entry.php?fid=292</link><guid isPermaLink="true">http://www.sirbikesalot.com/2009/2009_11_02_Subaru-IMBA-Trail-Care-Crew-visit----recap.html</guid><pubDate>Mon, 02 Nov 2009 21:16:20 -0500</pubDate></item>

<item><title>Links for 2006-11-08 [del.icio.us]</title><link>http://del.icio.us/sirbikesalot#2006-11-08</link><pubDate>Thu, 09 Nov 2006 00:00:00 PST</pubDate><guid isPermaLink="true">http://del.icio.us/sirbikesalot#2006-11-08</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.sirbikesalot.com/"&gt;sirbikesalot.com - Eastern North Carolina mountain bike videos, photos, trails&lt;/a&gt;&lt;br/&gt;
I am Sir Bikes-a-lot and this is my mtb site.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://forums.mtbr.com/forumdisplay.php?f=31"&gt;Turner - Mtbr.com Forums&lt;/a&gt;&lt;/li&gt;
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