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	<description>The Emotional Intelligence Network</description>
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	<url>https://www.6seconds.org/wp-content/uploads/2019/05/cropped-6secIcon1024-32x32.png</url>
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	<itunes:explicit>no</itunes:explicit><copyright>©2009 Six Seconds, All RIghts Reserved</copyright><itunes:image href="http://6seconds.org/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg"/><itunes:keywords>leadership,emotional,intelligence,influence,engagement,change</itunes:keywords><itunes:summary>Practical advice on developing and using emotional intelligence at work, school, and home, from the team at Six Seconds - The Emotional Intelligence Network (global leaders in improving performance through EQ)</itunes:summary><itunes:subtitle>Emotional Intelligence from the Experts</itunes:subtitle><itunes:category text="Business"><itunes:category text="Management &amp; Marketing"/></itunes:category><itunes:author>Joshua Freedman</itunes:author><itunes:owner><itunes:email>josh@6seconds.org</itunes:email><itunes:name>Joshua Freedman</itunes:name></itunes:owner><item>
		<title>How to Stop Second-Guessing Your Decisions: Four emotional intelligence practices for overthinkers</title>
		<link>https://www.6seconds.org/2026/07/20/stop-second-guessing-decision-making-overthinkers/</link>
		
		
		<pubDate>Tue, 21 Jul 2026 00:54:56 +0000</pubDate>
				<category><![CDATA[Six Seconds]]></category>
		<category><![CDATA[Apply Consequential Thinking]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[decisions]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=265185</guid>

					<description><![CDATA[<p>Struggling with decision fatigue? Learn four practical psychological strategies to make confident choices, stop second-guessing yourself, and move forward.</p>
<p>The post <a href="https://www.6seconds.org/2026/07/20/stop-second-guessing-decision-making-overthinkers/">How to Stop Second-Guessing Your Decisions: Four emotional intelligence practices for overthinkers</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Mixed Emotions: There’s Meaning in the Mix – The Neuroscience of Understanding Emotion</title>
		<link>https://www.6seconds.org/2026/07/07/mixed-emotions-theres-meaning-in-the-mix-the-neuroscience-of-understanding-emotion/</link>
		
		
		<pubDate>Tue, 07 Jul 2026 23:12:41 +0000</pubDate>
				<category><![CDATA[EQ Life]]></category>
		<category><![CDATA[Enhance Emotional Literacy]]></category>
		<category><![CDATA[Navigate Emotions]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=265118</guid>

					<description><![CDATA[<p>We rarely feel one clean emotion at a time — and that's a feature, not a bug. A look at why mixed emotions are a human asset, and how naming them helps you make sense of what matters... so you can stop looking at the surface and see the full iceberg.</p>
<p>The post <a href="https://www.6seconds.org/2026/07/07/mixed-emotions-theres-meaning-in-the-mix-the-neuroscience-of-understanding-emotion/">Mixed Emotions: There&#8217;s Meaning in the Mix &#8211; The Neuroscience of Understanding Emotion</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Women in Leadership: The Emotional Intelligence Skills That Drive Workplace Wellbeing</title>
		<link>https://www.6seconds.org/2026/06/08/women-in-leadership-the-emotional-intelligence-skills-that-drive-workplace-wellbeing/</link>
		
		
		<pubDate>Mon, 08 Jun 2026 09:59:09 +0000</pubDate>
				<category><![CDATA[EQ Business]]></category>
		<category><![CDATA[Brain Talents]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=264983</guid>

					<description><![CDATA[<p>What a study of 43,080 women across 114 countries tells us about thriving, and what organizations can do about it</p>
<p>The post <a href="https://www.6seconds.org/2026/06/08/women-in-leadership-the-emotional-intelligence-skills-that-drive-workplace-wellbeing/">Women in Leadership: The Emotional Intelligence Skills That Drive Workplace Wellbeing</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Resource Caravan: What would you take on a journey of a lifetime? New Research on Women Leaders Wellbeing and Emotional Intelligence</title>
		<link>https://www.6seconds.org/2026/06/03/resource-caravan-research-on-women-leaders-wellbeing-and-emotional-intelligence/</link>
		
		
		<pubDate>Wed, 03 Jun 2026 14:55:00 +0000</pubDate>
				<category><![CDATA[Six Seconds]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=264876</guid>

					<description><![CDATA[<p>What resources will help you on your "journey of a lifetime"? Insights from new research on women leaders, wellbeing &#038; emotional intelligence </p>
<p>The post <a href="https://www.6seconds.org/2026/06/03/resource-caravan-research-on-women-leaders-wellbeing-and-emotional-intelligence/">Resource Caravan: What would you take on a journey of a lifetime? New Research on Women Leaders Wellbeing and Emotional Intelligence</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Emotional Intelligence at Work: 10 Lessons from 50 Case Studies</title>
		<link>https://www.6seconds.org/2026/05/26/emotional-intelligence-at-work-10-lessons-from-50-case-studies/</link>
		
		
		<pubDate>Tue, 26 May 2026 08:35:10 +0000</pubDate>
				<category><![CDATA[EQ Business]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Case Study]]></category>
		<category><![CDATA[Research]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=264803</guid>

					<description><![CDATA[<p>What FedEx, Sheraton, Komatsu, and 47 other organizations reveal about emotional intelligence at work — 10 patterns HR leaders can put to use immediately.</p>
<p>The post <a href="https://www.6seconds.org/2026/05/26/emotional-intelligence-at-work-10-lessons-from-50-case-studies/">Emotional Intelligence at Work: 10 Lessons from 50 Case Studies</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Gaining on It: How You Can Make Impact Every Day Using Emotional Intelligence for Mental Health Awareness Month</title>
		<link>https://www.6seconds.org/2026/05/06/gaining-on-it-how-you-can-make-impact-every-day-using-emotional-intelligence-for-mental-health-awareness-month/</link>
		
		
		<pubDate>Wed, 06 May 2026 09:10:43 +0000</pubDate>
				<category><![CDATA[Six Seconds]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Engage Intrinsic Motivation]]></category>
		<category><![CDATA[Motivation]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=264722</guid>

					<description><![CDATA[<p>Can we make the world a better place by practicing emotional intelligence? Here's a guide to doing your bit, and fueling your own motivation to keep going</p>
<p>The post <a href="https://www.6seconds.org/2026/05/06/gaining-on-it-how-you-can-make-impact-every-day-using-emotional-intelligence-for-mental-health-awareness-month/">Gaining on It: How You Can Make Impact Every Day Using Emotional Intelligence for Mental Health Awareness Month</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Building Emotionally Intelligent Leadership in Luxury Hospitality</title>
		<link>https://www.6seconds.org/2026/05/04/luxury-hospitality-resort-senior-leaders-emotional-intelligence-training/</link>
		
		
		<pubDate>Mon, 04 May 2026 21:46:22 +0000</pubDate>
				<category><![CDATA[Six Seconds]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=264680</guid>

					<description><![CDATA[<p>Discover how a leading luxury resort, partnered with Six Seconds to strengthen leadership through Emotional Intelligence coaching, enhancing guest experience, team performance, and operational excellence.</p>
<p>The post <a href="https://www.6seconds.org/2026/05/04/luxury-hospitality-resort-senior-leaders-emotional-intelligence-training/">Building Emotionally Intelligent Leadership in Luxury Hospitality</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Emotional Intelligence for Positive Mental Health: From Surviving to Flourishing</title>
		<link>https://www.6seconds.org/2026/04/26/emotional-intelligence-for-mental-health-flourishing/</link>
		
		
		<pubDate>Sun, 26 Apr 2026 18:09:27 +0000</pubDate>
				<category><![CDATA[EQ Life]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[flourishing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Purpose]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=264169</guid>

					<description><![CDATA[<p>Learn how emotional intelligence and self-compassion can help you move toward thriving, with 50+ research-based practices for flourishing. What if mental health isn't just the absence of illness — but a continuum from surviving to full vitality? </p>
<p>The post <a href="https://www.6seconds.org/2026/04/26/emotional-intelligence-for-mental-health-flourishing/">Emotional Intelligence for Positive Mental Health: From Surviving to Flourishing</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Leading Kindness: When College Students Practice EQ in Service of Others, Their Own Emotional Intelligence Increases</title>
		<link>https://www.6seconds.org/2026/04/09/university-resilience-study/</link>
		
		
		<pubDate>Thu, 09 Apr 2026 18:00:10 +0000</pubDate>
				<category><![CDATA[EQ Education]]></category>
		<category><![CDATA[higher education]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[social emotional learning]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=264064</guid>

					<description><![CDATA[<p>80 college students received emotional intelligence training, then led a citywide kindness festival for 400 second-graders &#038; 300 first-year university students. A controlled study measured what happened — for both the children and the leaders.</p>
<p>The post <a href="https://www.6seconds.org/2026/04/09/university-resilience-study/">Leading Kindness: When College Students Practice EQ in Service of Others, Their Own Emotional Intelligence Increases</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Turn Up Your Sparkle: How Authenticity Can Be Your Greatest Asset</title>
		<link>https://www.6seconds.org/2026/03/29/turn-up-your-sparkle-how-authenticity-can-be-your-greatest-asset/</link>
		
		
		<pubDate>Mon, 30 Mar 2026 00:13:00 +0000</pubDate>
				<category><![CDATA[EQ Life]]></category>
		<category><![CDATA[Navigate Emotions]]></category>
		<category><![CDATA[Pursue Noble Goals]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=264098</guid>

					<description><![CDATA[<p>Your authenticity, your sparkle, is not just who you are at your best — it's also one of your greatest assets. Here's how to use emotional intelligence to make your authentic sparkle shine.</p>
<p>The post <a href="https://www.6seconds.org/2026/03/29/turn-up-your-sparkle-how-authenticity-can-be-your-greatest-asset/">Turn Up Your Sparkle: How Authenticity Can Be Your Greatest Asset</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map)</title>
		<link>https://www.6seconds.org/2026/03/23/what-your-feelings-are-really-trying-to-tell-you/</link>
		
		
		<pubDate>Mon, 23 Mar 2026 23:19:51 +0000</pubDate>
				<category><![CDATA[Six Seconds]]></category>
		<category><![CDATA[Enhance Emotional Literacy]]></category>
		<category><![CDATA[Navigate Emotions]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=263980</guid>

					<description><![CDATA[<p>Your feelings travel in packs. Learn how the Emotion Constellation model reveals the hidden connections between feelings — and the deeper needs they share.</p>
<p>The post <a href="https://www.6seconds.org/2026/03/23/what-your-feelings-are-really-trying-to-tell-you/">Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map)</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Should I Stay or Should I Go? Understanding Your Emotional Needs</title>
		<link>https://www.6seconds.org/2026/03/01/should-i-stay-or-should-i-go-understanding-your-emotional-needs/</link>
		
		
		<pubDate>Sun, 01 Mar 2026 23:39:54 +0000</pubDate>
				<category><![CDATA[EQ Life]]></category>
		<category><![CDATA[Enhance Emotional Literacy]]></category>
		<category><![CDATA[Navigate Emotions]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=263835</guid>

					<description><![CDATA[<p>When you're facing an internal conflict, emotions can become confusing. Here's how to "look beneath the surface" to discover the needs hiding behind your feelings.</p>
<p>The post <a href="https://www.6seconds.org/2026/03/01/should-i-stay-or-should-i-go-understanding-your-emotional-needs/">Should I Stay or Should I Go? Understanding Your Emotional Needs</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Is Your Motivation Hiding? Shine a Light on It</title>
		<link>https://www.6seconds.org/2026/02/03/is-your-motivation-hiding-shine-a-light-on-it/</link>
		
		
		<pubDate>Wed, 04 Feb 2026 04:47:12 +0000</pubDate>
				<category><![CDATA[EQ Life]]></category>
		<category><![CDATA[Engage Intrinsic Motivation]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=263369</guid>

					<description><![CDATA[<p>What really fuels motivation? Recent neuroscience offers a suprising formula for fueling performance from the inside ou</p>
<p>The post <a href="https://www.6seconds.org/2026/02/03/is-your-motivation-hiding-shine-a-light-on-it/">Is Your Motivation Hiding? Shine a Light on It</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Six Seconds 2025 Impact Report: Global reach, measurable outcomes and  a growing movement for emotional intelligence</title>
		<link>https://www.6seconds.org/2026/01/02/six-seconds-2025-impact-report-global-reach-measurable-outcomes-and-a-growing-movement-for-emotional-intelligence/</link>
		
		
		<pubDate>Fri, 02 Jan 2026 18:40:15 +0000</pubDate>
				<category><![CDATA[Six Seconds]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=262984</guid>

					<description><![CDATA[<p>Six Second is the global nonprofit working to increase the world's emotional intelligence. Here's what we created together in 2025</p>
<p>The post <a href="https://www.6seconds.org/2026/01/02/six-seconds-2025-impact-report-global-reach-measurable-outcomes-and-a-growing-movement-for-emotional-intelligence/">Six Seconds 2025 Impact Report: Global reach, measurable outcomes and  a growing movement for emotional intelligence</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Leading Change in Times of Uncertainty: Why Managing Transitions Matters More Than Strategy</title>
		<link>https://www.6seconds.org/2025/12/28/leading-change-in-times-of-uncertainty-why-managing-transitions-matters-more-than-strategy/</link>
		
		
		<pubDate>Mon, 29 Dec 2025 02:57:20 +0000</pubDate>
				<category><![CDATA[EQ Business]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Leadership]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=262932</guid>

					<description><![CDATA[<p>Leading change in times of uncertainty requires more than strategy. Learn why emotional transitions, trust, and purpose drive sustainable change.</p>
<p>The post <a href="https://www.6seconds.org/2025/12/28/leading-change-in-times-of-uncertainty-why-managing-transitions-matters-more-than-strategy/">Leading Change in Times of Uncertainty: Why Managing Transitions Matters More Than Strategy</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>The Holidays Can Be Something We Make, Not Something We Survive</title>
		<link>https://www.6seconds.org/2025/12/07/the-holidays-can-be-something-we-make-not-something-we-survive/</link>
		
		
		<pubDate>Sun, 07 Dec 2025 14:02:03 +0000</pubDate>
				<category><![CDATA[Six Seconds]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=262613</guid>

					<description><![CDATA[<p>Discover how emotional intelligence can ease holiday stress, reshape old patterns, and help you create traditions that feel meaningful, supportive, and truly yours.</p>
<p>The post <a href="https://www.6seconds.org/2025/12/07/the-holidays-can-be-something-we-make-not-something-we-survive/">The Holidays Can Be Something We Make, Not Something We Survive</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Emotion AI: A Leader’s Guide to Use Emotional Intelligence for Effective AI Adoption and Change Management</title>
		<link>https://www.6seconds.org/2025/12/02/emotion-ai-a-leaders-guide-to-use-emotional-intelligence-for-effective-ai-adoption-and-change-management/</link>
		
		
		<pubDate>Tue, 02 Dec 2025 22:55:37 +0000</pubDate>
				<category><![CDATA[EQ Business]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Leadership]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=262570</guid>

					<description><![CDATA[<p>AI adoption challenges are emotional before they’re technical. Learn how fear, curiosity, and emotional intelligence shape whether AI succeeds in your workplace.</p>
<p>The post <a href="https://www.6seconds.org/2025/12/02/emotion-ai-a-leaders-guide-to-use-emotional-intelligence-for-effective-ai-adoption-and-change-management/">Emotion AI: A Leader’s Guide to Use Emotional Intelligence for Effective AI Adoption and Change Management</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Requesting Trust: 5 Practical Steps to Repair and Increase Trust</title>
		<link>https://www.6seconds.org/2025/11/20/requesting-trust/</link>
		
		
		<pubDate>Fri, 21 Nov 2025 06:14:25 +0000</pubDate>
				<category><![CDATA[EQ Business]]></category>
		<category><![CDATA[EQ Life]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[vital signs]]></category>
		<guid isPermaLink="false">http://6seconds.org/?p=1305</guid>

					<description><![CDATA[<p>Want to increase trust with someone? Try this challenging-but-rewarding framework for requesting trust.</p>
<p>The post <a href="https://www.6seconds.org/2025/11/20/requesting-trust/">Requesting Trust: 5 Practical Steps to Repair and Increase Trust</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Emotional Intelligence in Healthcare: A Quick Check-In Guide to Improve Patient Care and Reduce Burnout</title>
		<link>https://www.6seconds.org/2025/11/18/emotional-intelligence-healthcare-eq-zone-guide-to-improve-patient-care-reduce-burnout/</link>
		
		
		<pubDate>Tue, 18 Nov 2025 22:36:17 +0000</pubDate>
				<category><![CDATA[EQ Business]]></category>
		<category><![CDATA[Six Seconds]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=261360</guid>

					<description><![CDATA[<p>Discover how emotional intelligence can help healthcare professionals reduce burnout, strengthen teamwork, and improve patient care.</p>
<p>The post <a href="https://www.6seconds.org/2025/11/18/emotional-intelligence-healthcare-eq-zone-guide-to-improve-patient-care-reduce-burnout/">Emotional Intelligence in Healthcare: A Quick Check-In Guide to Improve Patient Care and Reduce Burnout</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>From Challenges to Change: 3 Life Lessons I Learned from Unlocking EQ</title>
		<link>https://www.6seconds.org/2025/11/17/from-challenges-to-change-3-life-lessons-i-learned-from-unlocking-eq/</link>
		
		
		<pubDate>Mon, 17 Nov 2025 21:28:53 +0000</pubDate>
				<category><![CDATA[Six Seconds]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=262223</guid>

					<description><![CDATA[<p>Discover how the Unlocking EQ course helped transform challenges into growth, connection, and purposeful living through three powerful life lessons.</p>
<p>The post <a href="https://www.6seconds.org/2025/11/17/from-challenges-to-change-3-life-lessons-i-learned-from-unlocking-eq/">From Challenges to Change: 3 Life Lessons I Learned from Unlocking EQ</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Leading Your Team Through Change</title>
		<link>https://www.6seconds.org/2025/11/10/leading-team-change/</link>
		
		
		<pubDate>Tue, 11 Nov 2025 02:05:13 +0000</pubDate>
				<category><![CDATA[EQ Business]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[vital signs]]></category>
		<guid isPermaLink="false">http://6seconds.org/?p=19517</guid>

					<description><![CDATA[<p>When facing challenges leading team change, increasing trust, vitality and purpose are key factors to success.</p>
<p>The post <a href="https://www.6seconds.org/2025/11/10/leading-team-change/">Leading Your Team Through Change</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>No Rest for the Weary: Why Cultivating Rest Is an Art and a Science</title>
		<link>https://www.6seconds.org/2025/11/07/no-rest-for-the-weary-why-cultivating-rest-is-an-art-and-a-science/</link>
		
		
		<pubDate>Fri, 07 Nov 2025 22:20:50 +0000</pubDate>
				<category><![CDATA[Six Seconds]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=261896</guid>

					<description><![CDATA[<p>From sleep to reflection, explore the 7 types of rest that restore balance, spark creativity, and boost wellbeing.</p>
<p>The post <a href="https://www.6seconds.org/2025/11/07/no-rest-for-the-weary-why-cultivating-rest-is-an-art-and-a-science/">No Rest for the Weary: Why Cultivating Rest Is an Art and a Science</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Grappling with Challenging Emotions as a Manager: 18 Effective Emotional Intelligence Strategies</title>
		<link>https://www.6seconds.org/2025/11/03/manager-challenging-emotions-18-effective-emotional-intelligence-strategies/</link>
		
		
		<pubDate>Mon, 03 Nov 2025 18:12:39 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[EQ Business]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Navigate Emotions]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://www.6seconds.org/?p=261832</guid>

					<description><![CDATA[<p>On average, you and every person you interact with is experiencing more distress than you did just a few years ago. The heightened level of struggle presents a profound leadership challenge – here’s how to use emotional intelligence to handle difficult emotions, starting with your own.</p>
<p>The post <a href="https://www.6seconds.org/2025/11/03/manager-challenging-emotions-18-effective-emotional-intelligence-strategies/">Grappling with Challenging Emotions as a Manager: 18 Effective Emotional Intelligence Strategies</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>What Are Emotions? Understanding the Science and Meaning Behind How We Feel</title>
		<link>https://www.6seconds.org/2025/10/25/what-are-emotions/</link>
		
		
		<pubDate>Sun, 26 Oct 2025 05:36:37 +0000</pubDate>
				<category><![CDATA[Six Seconds]]></category>
		<category><![CDATA[Enhance Emotional Literacy]]></category>
		<guid isPermaLink="false">http://6seconds.org/?p=1289</guid>

					<description><![CDATA[<p>Emotions are messages from your body and brain. Learn what emotions are, why we feel them, and how emotional intelligence helps us use them wisely.</p>
<p>The post <a href="https://www.6seconds.org/2025/10/25/what-are-emotions/">What Are Emotions? Understanding the Science and Meaning Behind How We Feel</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator></item>
		<item>
		<title>Assessing Trust</title>
		<link>https://www.6seconds.org/2025/10/18/assessing-trust/</link>
		
		
		<pubDate>Sun, 19 Oct 2025 06:17:21 +0000</pubDate>
				<category><![CDATA[EQ Business]]></category>
		<category><![CDATA[EQ Life]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[vital signs]]></category>
		<guid isPermaLink="false">http://6seconds.org/?p=1309</guid>

					<description><![CDATA[<p>Want more clarity about how much you trust someone? Try these 3 techniques for assessing trust in a relationship.</p>
<p>The post <a href="https://www.6seconds.org/2025/10/18/assessing-trust/">Assessing Trust</a> appeared first on <a href="https://www.6seconds.org">Six Seconds</a>.</p>
]]></description>
		
		
		
			<dc:creator>josh@6seconds.org (Joshua Freedman)</dc:creator><enclosure length="25157" type="application/x-gzip" url="https://www.6seconds.org/2025/10/18/assessing-trust/"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Want more clarity about how much you trust someone? Try these 3 techniques for assessing trust in a relationship. The post Assessing Trust appeared first on Six Seconds.</itunes:subtitle><itunes:author>Joshua Freedman</itunes:author><itunes:summary>Want more clarity about how much you trust someone? Try these 3 techniques for assessing trust in a relationship. The post Assessing Trust appeared first on Six Seconds.</itunes:summary><itunes:keywords>leadership,emotional,intelligence,influence,engagement,change</itunes:keywords></item>
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