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		<title>Sweet pineapple + Greek yoghurt sandwich with alfalfa sprouts &amp; beans, vintage cheddar and Chiang Mai strawberry on Poppy seed bread</title>
		<link>http://sixthseal.com/2013/06/sweet-pineapple-greek-yoghurt-sandwich-with-alfalfa-sprouts-beans-vintage-cheddar-and-chiang-mai-strawberry-on-poppy-seed-bread/</link>
		<comments>http://sixthseal.com/2013/06/sweet-pineapple-greek-yoghurt-sandwich-with-alfalfa-sprouts-beans-vintage-cheddar-and-chiang-mai-strawberry-on-poppy-seed-bread/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 16:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread story]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[ling]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://sixthseal.com/?p=5403</guid>
		<description><![CDATA[I made this vegetarian (it&#8217;s almost vegan if not for the dairy products) sandwich for my dear one morning. We went out grocery shopping and I took whatever I thought would taste good in a breakfast sandwich – a sweet start to the day. I don&#8217;t want to toot my own horn but this is <a href='http://sixthseal.com/2013/06/sweet-pineapple-greek-yoghurt-sandwich-with-alfalfa-sprouts-beans-vintage-cheddar-and-chiang-mai-strawberry-on-poppy-seed-bread/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<div class="twttr_button">
				<a href="http://twitter.com/share?url=http://sixthseal.com/2013/06/sweet-pineapple-greek-yoghurt-sandwich-with-alfalfa-sprouts-beans-vintage-cheddar-and-chiang-mai-strawberry-on-poppy-seed-bread/&text=Sweet pineapple + Greek yoghurt sandwich with alfalfa sprouts & beans, vintage cheddar and Chiang Mai strawberry on Poppy seed bread" target="_blank" title="Click here if you liked this article.">
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			</div><p><img src="http://www.sixthseal.com/images/cooking/pineapple-yoghurt-sandwich.jpg" alt="pineapple yoghurt sandwich" title="pineapple yoghurt sandwich" height="338" width="600" /></p>
<p>I made this vegetarian (it&#8217;s almost vegan if not for the dairy products) sandwich for my dear one morning. We went out grocery shopping and I took whatever I thought would taste good in a breakfast sandwich – a sweet start to the day.</p>
<p>I don&#8217;t want to toot my own horn but this is one damn good sandwich! :)</p>
<p><strong>You will need:</strong></p>
<p><img src="http://www.sixthseal.com/images/cooking/breakfast-sandwich-recipe.jpg" alt="breakfast sandwich recipe" title="breakfast sandwich recipe" height="338" width="600" /></p>
<ul>
<li>Dole pineapple slices (the canned stuffed that comes in a ring for burgers and such)</li>
<li>Greek yoghurt (plain)</li>
<li>Alfalfa sprouts (I got a mixture of broccoli and alfalfa sprouts)</li>
<li>Combo beans (comes with slight sprouts and adds texture)</li>
<li>Aged vintage cheddar</li>
<li>Strawberry jam (I used a gourmet Chiang Mai strawberry spread)</li>
<li>Poppy seed bread</li>
</ul>
<p>I chose to use poppy seed bread as it goes really well with this. We had 3 different kinds of bread at that time and this seemed the most appropriate choice.</p>
<p><img src="http://www.sixthseal.com/images/cooking/greek-yoghurt.jpg" alt="greek yoghurt" title="greek yoghurt" height="338" width="600" /></p>
<p>The true secret to this sandwich though is the <strong>Greek Yoghurt</strong>. I got the plain, natural full cream version and the texture of this compared to <em>regular</em> yoghurt is remarkably similar to sour cream. I ate a lot of this when I was in university (alfalfa sprouts too) and loved it – it&#8217;s <strong>thick</strong>, spreadable, and piles on like nothing else.</p>
<p><img src="http://www.sixthseal.com/images/cooking/bean-sprouts.jpg" alt="bean sprouts" title="bean sprouts" height="338" width="600" /></p>
<p>I <strike>spread</strike> scooped about a good *heaping* <em>inch</em> of the Greek yoghurt on one side of the bread and used the <strong>Chiang Mai strawberry gourmet jam</strong> on the other.</p>
<p><img src="http://www.sixthseal.com/images/cooking/alfalfa-beans-sprouts.jpg" alt="alfalfa beans sprouts" title="alfalfa beans sprouts" height="338" width="600" /></p>
<p>Next, I spread some mixed beans with sprouts on the Greek yoghurt side of the bread (so it&#8217;ll sink in and provide texture and taste).</p>
<p>&#8230;and topped it off with a healthy handful of alfalfa and broccoli sprouts.</p>
<p><img src="http://www.sixthseal.com/images/cooking/homemade-vintage-aged-cheddar.jpg" alt="homemade vintage aged cheddar" title="homemade vintage aged cheddar" height="338" width="600" /></p>
<p>The last bit on this side before putting it together is adding some crumbled pieces of premium <strong>handmade</strong> no-preservative vintage Tasmanian Farm True Cheddar Cheese that&#8217;s been aged for 18 months. This can be a bit intense so you&#8217;ll notice there&#8217;s *two different sandwiches* – I spread just a little yoghurt and omitted the cheese for my dear.</p>
<p>I took a pineapple ring (refrigerated) and put it on the Chiang Mai strawberry jam side for the finishing touch!</p>
<p><img src="http://www.sixthseal.com/images/cooking/his-hers.jpg" alt="his hers" title="his hers" height="676" width="600" /></p>
<p>It&#8217;s an awesome sandwich, if I say so myself. The secret to making it good is that everything (except the bread) needs to be in the fridge so it&#8217;s <strong>cold</strong>. It&#8217;s supposed to be a breakfast sandwich.</p>
<p>I like making sandwiches and I consider this fruit and yoghurt concoction with cheese on poppy seed one of my best sweet breakfast sandwiches. I use my love as a taster, she&#8217;s an awesome cook, but she&#8217;s honest with my sometimes (admittedly) bizarre culinary creations. I&#8217;ll know if my sandwich experiments failed.</p>
<p><img src="http://www.sixthseal.com/images/cooking/breakfast-sandwich.jpg" alt="breakfast sandwich" title="breakfast sandwich" height="338" width="600" /></p>
<p>This isn&#8217;t one of them. :)</p>
<p><img src="http://www.sixthseal.com/images/cooking/greek-yoghurt-sandwich.jpg" alt="greek yoghurt sandwich" title="greek yoghurt sandwich" height="338" width="600" /></p>
<p>The pineapple ring and strawberry provides a tangy morning juice kinda vibe and the slightly sour thick Greek yoghurt goes well with the fruits and alfalfa sprouts and beans for texture and taste. The 18 month aged true cheddar cuts across with a savory tango on your tongue. It&#8217;s a very <strong>refreshing</strong> start to the day!</p>
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		<title>8 delicious (and strange) food at Phuket Town Night Market</title>
		<link>http://sixthseal.com/2013/06/8-delicious-and-strange-food-at-phuket-town-night-market/</link>
		<comments>http://sixthseal.com/2013/06/8-delicious-and-strange-food-at-phuket-town-night-market/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 03:11:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exotic food]]></category>
		<category><![CDATA[Food reviews]]></category>
		<category><![CDATA[Phuket]]></category>
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		<category><![CDATA[exotic eats]]></category>
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		<category><![CDATA[food reviews]]></category>
		<category><![CDATA[insects]]></category>
		<category><![CDATA[phuket]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[stalls]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trip]]></category>

		<guid isPermaLink="false">http://sixthseal.com/?p=5397</guid>
		<description><![CDATA[1. Sunny side up quail eggs This is a whole lotta cholesterol in a package but it&#8217;s delicious! Perfectly fried quail eggs sold in a packet containing nine (9) sunny side up eggs with a toothpick. You can opt for a dash of pepper and soy sauce and it&#8217;s absolutely delicious! The feeling of slipping <a href='http://sixthseal.com/2013/06/8-delicious-and-strange-food-at-phuket-town-night-market/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<div class="twttr_button">
				<a href="http://twitter.com/share?url=http://sixthseal.com/2013/06/8-delicious-and-strange-food-at-phuket-town-night-market/&text=8 delicious (and strange) food at Phuket Town Night Market" target="_blank" title="Click here if you liked this article.">
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			</div><p><strong>1. Sunny side up quail eggs</strong></p>
<p><img src="http://www.sixthseal.com/images/phuket/fried-quail-eggs.jpg" alt="fried quail eggs" title="fried quail eggs" height="338" width="600" /></p>
<p>This is a whole lotta cholesterol in a package but it&#8217;s delicious! Perfectly <strong>fried quail eggs</strong> sold in a packet containing nine (9) sunny side up eggs with a toothpick. You can opt for a dash of pepper and soy sauce and it&#8217;s absolutely delicious! The feeling of slipping 9 eggs into your mouth for just THB 20 (about RM 2) is awesome! :)</p>
<p><img src="http://www.sixthseal.com/images/phuket/quail-eggs.jpg" alt="quail eggs" title="quail eggs" height="338" width="600" /></p>
<p>You can opt for the soft boiled version with a packet of soy sauce too &#8211; just crack all the eggs into the bowl and enjoy!</p>
<p><strong>2. Pork floss (jerky) with sticky rice</strong></p>
<p><img src="http://www.sixthseal.com/images/phuket/pork-floss-rice.jpg" alt="pork floss rice" title="pork floss rice" height="338" width="600" /></p>
<p>This is also THB 20 and consists of two types – a tough jerky type pork floss and strips of marinated BBQ pork. I went for the latter and was very satisfied with the bed of fiber rich sticky rice!</p>
<p><img src="http://www.sixthseal.com/images/phuket/thai-pork-satay.jpg" alt="thai pork satay" title="thai pork satay" height="338" width="600" /></p>
<p>Watch out for the famous Thai satay too – it&#8217;s a piece of marinated BBQ pork on a stick for THB 10 and it&#8217;s the most tender and juicy pork you&#8217;ll ever eat!</p>
<p><strong>3. Bananas dipped in chocolate</strong></p>
<p><img src="http://www.sixthseal.com/images/phuket/chocolate-banana.jpg" alt="chocolate banana" title="chocolate banana" height="338" width="600" /></p>
<p>There are several versions of this THB 20 dessert on a stick. The plain version is just a peeled banana on a skewer that has been dipped in chocolate. There&#8217;s also sliced and re-skewered bananas, which is the one I got – it&#8217;s been sprinkled with hundreds and thousands colored sprinkles and absolutely tasty in the hot muggy night market.</p>
<p><strong>4. Deep fried insects</strong></p>
<p><img src="http://www.sixthseal.com/images/phuket/deep-fried-insects.jpg" alt="deep fried insects" title="deep fried insects" height="338" width="600" /></p>
<p>The night market also has deep fried insects and quite a wide variety of them too. The lady will ask you to &#8220;contribute&#8221; to the photography tip jar if you take a photo without purchasing anything. I didn&#8217;t coz I didn&#8217;t like her tone. ;) I just had the same ones in Bangkok. I ate <a href="http://sixthseal.com/2013/05/eating-fried-insects-in-bangkok-beetles-grasshoppers-frogs-crickets-worms-red-ants/" target="_blank">deep fried grasshoppers</a> and other insects just two weeks ago.</p>
<p><strong>5. Salt grilled fish</strong></p>
<p><img src="http://www.sixthseal.com/images/phuket/salt-grilled-fish.jpg" alt="salt grilled fish" title="salt grilled fish" height="338" width="600" /></p>
<p>This is a Thailand speciality and it&#8217;s an entire fish that has been liberally packed with coarse salt and then grilled over a charcoal fire. It&#8217;s surprisingly cheap for an entire fish and you&#8217;re meant to eat the inside of the fish e.g. the salt covered outer skin is <em>discarded</em>.</p>
<p><strong>6. Thailand orange juice</strong></p>
<p><img src="http://www.sixthseal.com/images/phuket/thai-orange-juice.jpg" alt="thai orange juice" title="thai orange juice" height="338" width="600" /></p>
<p>You <strong>MUST</strong> try this when you&#8217;re in Thailand – it&#8217;s the local orange, squeezed into a bottle and it&#8217;s fabulous! I had the ice blended version for THB 40 and it came in a thong like plastic bag. Thirst quenching stuff – walking around the night market in the hot weather armed with this makes it a more pleasant trip!</p>
<p><strong>7. Agar fruits with mung bean filling</strong></p>
<p><img src="http://www.sixthseal.com/images/phuket/agar-fruits.jpg" alt="agar fruits" title="agar fruits" height="338" width="600" /></p>
<p>This is an interesting snack – it is a mung bean dessert that&#8217;s been shaped to look like various fruits and then coated with <strong><em>agar agar</em></strong> (a Jello like substance). I was surprised when I popped one into my mouth coz I thought it was fruit! It goes for THB 40 for a packet containing every type of “fruit” they have – from grapes to guava.</p>
<p><strong>8. Tiny pineapples</strong></p>
<p><img src="http://www.sixthseal.com/images/phuket/mini-pineapple.jpg" alt="mini pineapple" title="mini pineapple" height="338" width="600" /></p>
<p>OMG! This is the best find I had in the Phuket Town Night Market. The mini pineapples are much smaller than your fist and <strong>intensely</strong> *sweet and juicy*!</p>
<p><img src="http://www.sixthseal.com/images/phuket/tiny-pineapple.jpg" alt="tiny pineapple" title="tiny pineapple" height="338" width="600" /></p>
<p>I bought one (it&#8217;s sold by weight – mine was about THB 25) and they cut it into four segments for your enjoyment. I can&#8217;t believe there&#8217;s such tiny, yet fully formed pineapples out there! It&#8217;s marvelous! :)</p>
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		<title>Shooting clay pigeons with a shotgun at Phuket Shooting Range</title>
		<link>http://sixthseal.com/2013/06/shooting-clay-pigeons-with-a-shotgun-at-phuket-shooting-range/</link>
		<comments>http://sixthseal.com/2013/06/shooting-clay-pigeons-with-a-shotgun-at-phuket-shooting-range/#comments</comments>
		<pubDate>Sun, 02 Jun 2013 06:28:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[firearms]]></category>
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		<guid isPermaLink="false">http://sixthseal.com/?p=5389</guid>
		<description><![CDATA[I went to the Phuket Shooting Range yesterday to get some range time in. I haven&#8217;t shot a firearm since my initial foray with a .357 Magnum revolver, 9 mm and .45 caliber semi-automatic handguns while I was studying in Melbourne. I went quite often after that and got a license to own but I <a href='http://sixthseal.com/2013/06/shooting-clay-pigeons-with-a-shotgun-at-phuket-shooting-range/'>[...]</a>]]></description>
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				<a href="http://twitter.com/share?url=http://sixthseal.com/2013/06/shooting-clay-pigeons-with-a-shotgun-at-phuket-shooting-range/&text=Shooting clay pigeons with a shotgun at Phuket Shooting Range" target="_blank" title="Click here if you liked this article.">
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			</div><p><img src="http://www.sixthseal.com/images/phuket/skeet-shooting.jpg" alt="skeet shooting" title="skeet shooting" height="338" width="600" /></p>
<p>I went to the <strong>Phuket Shooting Range</strong> yesterday to get some range time in. I haven&#8217;t shot a firearm since my initial foray with a .357 Magnum revolver, <a href="http://sixthseal.com/2002/06/let-my-angels-sing/" target="_blank">9 mm and .45 caliber semi-automatic handguns</a> while I was studying in Melbourne.</p>
<p><img src="http://www.sixthseal.com/images/phuket/ak-rifles-guns-thailand.jpg" alt="ak rifles guns thailand" title="ak rifles guns thailand" height="338" width="600" /></p>
<p>I went quite often after that and got a license to own but I heard it&#8217;s a perishable skill – if you don&#8217;t practice often, you won&#8217;t hit the nice grouping you used to be able to do when you went every other weekend. I also&#8230;er, <em>examined</em> an <a href="http://sixthseal.com/2012/05/steyr-m9-semi-auto-9mm-handgun/" target="_blank">Steyr M9 pistol</a> while I was in Malaysia but I wasn&#8217;t interested in handguns this time and wanted to shoot a rifle instead.</p>
<p><img src="http://www.sixthseal.com/images/phuket/phuket-shooting.jpg" alt="phuket shooting" title="phuket shooting" height="338" width="600" /></p>
<p><strong>Phuket Shooting Range</strong> had a great package for a <strong>.22 caliber long rifle</strong> with sights for just THB 890 (about RM 90) for 10 bullets. You can get a semi-automatic or <em>fully automatic</em> (!!!) rifle with a <strong>scope</strong> for indoor shooting and I was sorely tempted to do this but unfortunately I only had 15 minutes since the girls wanted to go catch the sunset.</p>
<p><img src="http://www.sixthseal.com/images/phuket/me-with-shotgun.jpg" alt="me with shotgun" title="me with shotgun" height="711" width="400" /></p>
<p>Thus, I settled on clay pigeon shooting. It&#8217;s a package with <strong>10 shotgun shells</strong> for <strong>THB 1,190</strong> (about RM 120). I honestly don&#8217;t know if this is skeet shooting, trap shooting or sporting clays since the Phuket Shooting Range is huge and I was at a station with clay pigeons flying from two different directions and angles.</p>
<p><img src="http://www.sixthseal.com/images/phuket/shooting-range-thailand.jpg" alt="shooting range thailand" title="shooting range thailand" height="338" width="600" /></p>
<p>The registration process was incredibly lax – I didn&#8217;t need to hand over my passport or even prove that I am who I say I am. I just wrote my name on a piece of paper – I <strong>didn&#8217;t</strong> even <em>sign</em> it! You can get a variety of semi-automatic handguns from .38 caliber revolvers to shotguns and there&#8217;s even a full outdoor tactical range.</p>
<p><iframe width="600" height="338" src="http://www.youtube.com/embed/Rjd4IJ2UBps?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>I&#8217;ve never been clay pigeon shooting before. I did see <strong>President Obama</strong> (purportedly) skeet shooting in that well-publicized White House propaganda photo as he made more restrictions to gun laws in the US though. I do know shotguns since I grew up in Sarawak (locals are allowed to own shotguns) but this is a special skeet shooting double-barreled <strong>Over And Under</strong> design (O/U) that I&#8217;ve never used before.</p>
<p><img src="http://www.sixthseal.com/images/phuket/competition-shells.jpg" alt="competition shells" title="competition shells" height="338" width="600" /></p>
<p>The skeet shooting shells are <strong>24 gr 7 ½ inch 70mm</strong> meant for competition – the <strong>Olympics</strong> uses the same shotgun shells. I was given a short primer (<img src="http://www.sixthseal.com/images/smirk.jpg" alt="smirk" title="smirk" height="19" width="20" />) on how to follow the arcs with my shotgun and shoot. The orange clay pigeons came from two directions – a bit like trap/skeet shooting in just one station.</p>
<p><img src="http://www.sixthseal.com/images/phuket/phuket-shooting-range.jpg" alt="phuket shooting range" title="phuket shooting range" height="338" width="600" /></p>
<p>I pressed my cheek against the stock of the shotgun, rested it against my shoulder and waited for the recoil that I thought would hit me like a ton of bricks. I felt <strong>nothing</strong> at all! There&#8217;s barely any recoil from this break open Over And Under (two barrels stacked vertically) shotgun with this particular shell.</p>
<p><img src="http://www.sixthseal.com/images/phuket/shotgun-shell.jpg" alt="shotgun shell" title="shotgun shell" height="338" width="600" /></p>
<p>However, I found that tracking the clay pigeons (which is automatically thrown into the air from two stations – you&#8217;re supposed to track, lead and shoot it, breaking the discs) was harder than I thought. I wasn&#8217;t very comfortable with the shotgun – I wanted to have a <strong>front pistol grip</strong>, which is absurd, that&#8217;s something for tactical use, but it would be much more comfortable. :)</p>
<p><iframe width="600" height="338" src="http://www.youtube.com/embed/jbQkGJZfUcA?rel=0" frameborder="0" allowfullscreen></iframe><br />
<strong>Full video of me skeet shooting!</strong></p>
<p>I liked the double barreled shotgun design though – it gives you two chances to break the <strong>orange clay pigeons</strong> and you can fire it like a semi-automatic. It has a <em>very</em> light trigger pull and you literally break open the stock and reload two shells when you&#8217;re done.</p>
<p><img src="http://www.sixthseal.com/images/phuket/shooting-shotgun.jpg" alt="shooting shotgun" title="shooting shotgun" height="338" width="600" /></p>
<p>I would have loved to go on the shotgun course too – they had metal silhouettes that ping when you shoot it with buckshot but I was pressed for time so I could only go for this one. I have finally shot a <strong>classic break open O/U double-barreled shotgun</strong> at clay pigeons flying in the air at high speeds! :D</p>
<p><img src="http://www.sixthseal.com/images/phuket/break-open-shotgun.jpg" alt="break open shotgun" title="break open shotgun" height="338" width="600" /></p>
<p>It was a lot of fun!</p>
<p><strong>Posted:</strong> 1:28 pm Phuket time (GMT +7)</p>
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		<title>I’m in Phuket for the weekend!</title>
		<link>http://sixthseal.com/2013/06/im-in-phuket-for-the-weekend/</link>
		<comments>http://sixthseal.com/2013/06/im-in-phuket-for-the-weekend/#comments</comments>
		<pubDate>Fri, 31 May 2013 16:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phuket]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[phuket]]></category>
		<category><![CDATA[resort]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trip]]></category>

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		<description><![CDATA[Sawadeekap again! I&#8217;m *back* in Thailand after my trip to Bangkok barely two weeks ago. I&#8217;m staying at Outriggers Laguna Resort Phuket for the weekend – just checked into the resort and got a beach front room. It&#8217;s going to be a chill trip so I&#8217;ll have time to catch up on the blog posts <a href='http://sixthseal.com/2013/06/im-in-phuket-for-the-weekend/'>[...]</a>]]></description>
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<p><em>Sawadeekap</em> <strong>again</strong>! I&#8217;m *back* in Thailand after my trip to <a href="http://sixthseal.com/category/travel/thailand-travel/bangkok-thailand-travel/" target="_blank">Bangkok</a> barely two weeks ago. I&#8217;m staying at <strong>Outriggers Laguna Resort Phuket</strong> for the weekend – just checked into the resort and got a beach front room.</p>
<p><img src="http://www.sixthseal.com/images/phuket/phuket-welcome.jpg" alt="phuket welcome" title="phuket welcome" height="338" width="600" /></p>
<p>It&#8217;s going to be a chill trip so I&#8217;ll have time to catch up on the blog posts which I&#8217;ve been neglecting. The past week has been a bit crazy for me – haven&#8217;t even had time to surf blogs, so it&#8217;s a well deserved R&#038;R where I can just relax by the beach, enjoy the resort and blog. :)</p>
<p><strong>Posted: </strong>11:17 pm 31st May Phuket time (GMT +7)<br />
(which is technically a month behind Malaysia &#8211; love the timing of this post!)</p>
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		<title>Home made deep-fried Mars bar</title>
		<link>http://sixthseal.com/2013/05/home-made-deep-fried-mars-bar/</link>
		<comments>http://sixthseal.com/2013/05/home-made-deep-fried-mars-bar/#comments</comments>
		<pubDate>Sun, 26 May 2013 13:15:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[deep fried mars bar]]></category>
		<category><![CDATA[ling]]></category>
		<category><![CDATA[mars]]></category>

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		<description><![CDATA[Deep-fried Mars bars are the stuff of legends. It originates from fish and chip shops in Scotland and is the epitome of unhealthy eating! I decided to make my own using a entire new bottle of Extra Virgin Olive Oil (EVOO) to give it a healthier veneer. ;) I not only did it with a <a href='http://sixthseal.com/2013/05/home-made-deep-fried-mars-bar/'>[...]</a>]]></description>
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<p><strong>Deep-fried Mars bars</strong> are the stuff of legends. It originates from fish and chip shops in Scotland and is the epitome of unhealthy eating! I decided to make my own using a entire new bottle of Extra Virgin Olive Oil (EVOO) to give it a healthier veneer. ;) I not only did it with a Mars bar, but also battered and deep fried some other of our favorite candy bars.</p>
<p><img src="http://www.sixthseal.com/images/cooking/candy-bars.jpg" alt="candy bars" title="candy bars" height="338" width="600" /></p>
<ul>
<li>Snickers</li>
<li>Mars</li>
<li>Twix</li>
<li>Kit Kat Chunky</li>
<li>Cadbury Crunchie</li>
</ul>
<p>I opened up a new bottle of fairly good quality EVOO – the bottle costs about RM 30 and you can&#8217;t reuse the oil since deep frying Mars bars causes the oil to turn entirely black (a snippet I heard from an interview in Scotland, where the battered deep fried Mars Bar originated) and chocolate will sink to the bottom.</p>
<p><img src="http://www.sixthseal.com/images/cooking/deep-fried-mars-bar-recipe.jpg" alt="deep fried mars bar recipe" title="deep fried mars bar recipe" height="338" width="600" /></p>
<p><strong>Here&#8217;s my recipe for the deep-fried Mars bar:</strong></p>
<ul>
<li>Aroma Banana Fritter Flour</li>
<li>Colavita Extra Virgin Olive Oil</li>
<li>Mars bar (and the other candy bars)</li>
</ul>
<p><img src="http://www.sixthseal.com/images/cooking/plating.jpg" alt="plating" title="plating" height="338" width="600" /></p>
<p>This project was done for our anniversary – I wanted to make Ling something sweet which also means something to us. Those are our 5 favorite candy bars and I wanted her to try the notorious battered deep fried Mars bar for our anniversary.</p>
<p><img src="http://www.sixthseal.com/images/cooking/evoo.jpg" alt="evoo" title="evoo" height="338" width="600" /></p>
<p>It&#8217;s very simple really – I heated up the 500 ml of EVOO in a frying pan until it&#8217;s hot (contrary to popular belief, fair quality EVOO can be used for deep frying – you won&#8217;t reach the smoking point) and prepared the batter.</p>
<p><img src="http://www.sixthseal.com/images/cooking/batter.jpg" alt="batter" title="batter" height="338" width="600" /></p>
<p>I should note that this brand isn&#8217;t ideal as it doesn&#8217;t coat the chocolate bars properly. I have beer batter meant for fish and chips from NZ in my pantry but I totally forgot about it. The banana fritter batter only has baking powder, flour and salt so you can use those three in the right proportions if you want.</p>
<p><img src="http://www.sixthseal.com/images/cooking/deep-fried-mars-bar.jpg" alt="deep fried mars bar" title="deep fried mars bar" height="338" width="600" /></p>
<p>My first test was done with the Cadbury Crunchie bar – I had hoped that it&#8217;ll melt the honeycomb center but it didn&#8217;t. I also realize that the batter was too thin and fixed it for the rest of the chocolate bars. I then battered and deep fried the Twix, Kit Kat Chunky, Snickers and then Mars last &#8211; <em>after</em> I have perfected my technique.</p>
<p><img src="http://www.sixthseal.com/images/cooking/black-oil.jpg" alt="black oil" title="black oil" height="338" width="600" /></p>
<p>I coated the Mars bar with the batter and dunked it into the hot oil. It tastes a while to melt everything. 1-2 minutes is ideal since it melts down most of the chocolate bar inside the batter while retaining its shape.</p>
<p><img src="http://www.sixthseal.com/images/cooking/fried-candy-bars.jpg" alt="fried candy bars" title="fried candy bars" height="338" width="600" /></p>
<p><strong>Deep fried Mars Bar verdict:</strong><br />
It&#8217;s the best! The gooey caramel and nougat melted while the chocolate was runny – biting into it is awesome. The crispy batter gives way to a hot mess of goodness! Surprisingly, Snickers gives Mars a good run for its money with the addition of peanuts.</p>
<p><img src="http://www.sixthseal.com/images/cooking/deep-fried-candy-bars.jpg" alt="deep fried candy bars" title="deep fried candy bars" height="338" width="600" /></p>
<p>Twix did really well too, the biscuit inside softened and turned it into something *magical* and I loved the deep fried Kit Kat Chunky as well. Crunchie was disappointing coz the honeycomb center didn&#8217;t melt but the other awesome candy bars more than makes up for it.</p>
<p><img src="http://www.sixthseal.com/images/cooking/eating-deep-fried-mars.jpg" alt="eating deep fried mars" title="eating deep fried mars" height="338" width="600" /></p>
<p>You wouldn&#8217;t believe it but between the two of us, we ate <strong>all the candy bars</strong>! I made my dear promise to eat half (she ate more like 1/3) and we both agreed that the deep fried Mars bar is a delectable, if somewhat expensive venture (due to the use of EVOO).</p>
<p><img src="http://www.sixthseal.com/images/cooking/deep-fried-mars.jpg" alt="deep fried mars" title="deep fried mars" height="338" width="600" /></p>
<p>We loved it! Just be prepared for the sugar rush of your lives! :D</p>
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		<title>The Damnoen Saduak Floating Market Scam</title>
		<link>http://sixthseal.com/2013/05/the-damnoen-saduak-floating-market-scam/</link>
		<comments>http://sixthseal.com/2013/05/the-damnoen-saduak-floating-market-scam/#comments</comments>
		<pubDate>Wed, 22 May 2013 13:54:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bangkok]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[floating market]]></category>
		<category><![CDATA[ling]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[scam]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trip]]></category>

		<guid isPermaLink="false">http://sixthseal.com/?p=5372</guid>
		<description><![CDATA[or how we got scammed in Thailand and ways to avoid it I have vague memories of people being scammed at the Damnoen Saduak floating market in Bangkok but never really researched it. Thus, when our taxi driver offered to take us on a full day tour for just THB 1,200 (RM 120), I didn&#8217;t <a href='http://sixthseal.com/2013/05/the-damnoen-saduak-floating-market-scam/'>[...]</a>]]></description>
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<p>or <em>how we got scammed in Thailand and ways to avoid it</em></p>
<p>I have vague memories of people being scammed at the <strong>Damnoen Saduak floating market</strong> in <strong>Bangkok</strong> but never really researched it. Thus, when our taxi driver offered to take us on a full day tour for just <strong>THB 1,200</strong> (RM 120), I didn&#8217;t bargain and thought it was a pretty good deal.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/boat-tour.jpg" alt="boat tour" title="boat tour" height="338" width="600" /></p>
<p>I didn&#8217;t want the extras, I just wanted to cram in two floating markets (<strong>Tha Kha</strong> and <strong>Damnoen Saduak</strong>) for the day. It takes about 40 minutes to an hour to reach the latter and there&#8217;s a reason the taxi driver gave a lot of excuses not to go to Tha Kha (it&#8217;s too small, you won&#8217;t like it, etc).</p>
<p><img src="http://www.sixthseal.com/images/bangkok/floating-market.jpg" alt="floating market" title="floating market" height="338" width="600" /></p>
<p><strong>Damnoen Saduak</strong> floating market is basically a well known tourist trap. It&#8217;s what you see on the postcards and has lost it&#8217;s original meaning of being a floating market for locals but rather a scam to bring tourists there for the <em>same</em> trinkets and souvenirs you&#8217;ll find on the streets of Bangkok.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/tha-kha-floating-market.jpg" alt="tha kha floating market" title="tha kha floating market" height="338" width="600" /></p>
<p>Tha Kha floating market is the one that locals go to.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/scam-floating-market.jpg" alt="scam floating market" title="scam floating market" height="338" width="600" /><br />
<strong>Unhappy tourists who were conned before us</strong></p>
<p>Anyway, the way the scam works is that taxi drivers offer you a really good price for a day&#8217;s tour (you can hire the cab to go anywhere for the day) and bring you to a pier where you&#8217;re forced to take a boat tour. Our driver kept insisting that there isn&#8217;t a way to go to the big Damnoen Saduak pier, which isn&#8217;t true as we found out.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/salt-farm.jpg" alt="salt farm" title="salt farm" height="338" width="600" /></p>
<p>It took us an hour and you can see lots of salt flats where they farm salts on the way to Damnoen Saduak floating market. It&#8217;s quite interesting to see the locals harvest salt and sell it in bulk by the roadside.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/damnoen-saduak-scam.jpg" alt="damnoen saduak scam" title="damnoen saduak scam" height="338" width="600" /></p>
<p>We got shuttled to <strong>Shang 2 Pier</strong>. I later found out that there are heaps of “private piers” like this one – they arrange a commission with the cab drivers to bring tourists here. A woman immediately approached us as we pulled in and told us it&#8217;s <strong>THB 3,000</strong> per person or <strong>THB 5,000</strong> per boat for a 1 hour boat tour of Damnoen Saduak floating market.</p>
<p>That&#8217;s <strong>RM 500</strong> for the boat!</p>
<p><img src="http://www.sixthseal.com/images/bangkok/floating-market-scam.jpg" alt="floating market scam" title="floating market scam" height="338" width="600" /></p>
<p>I said <strong><em>no way</em></strong> and walked back to the taxi driver and told him to bring us <strong>straight</strong> to the Damnoen Saduak floating market pier. He kept insisting that there&#8217;s no roads to go there except by boat. His English was pretty bad but I told him I don&#8217;t want a boat tour and finally the woman (who followed us over) said she&#8217;ll do it for THB 2,000 (about RM 200) per person.</p>
<p>That&#8217;s a ridiculous price and not knowing if there&#8217;s actually a way to the pier of the Damnoen Saduak floating market, I finally bargained with the woman and got us a covered motorized boat for a 1 hour tour for <strong>THB 1,700</strong> (RM 170) per boat.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/private-pier.jpg" alt="private pier" title="private pier" height="338" width="600" /></p>
<p>I realized later that we could have gotten it for much cheaper had we bargained more but there&#8217;s no way out of this scam, the driver will just drive you to different “private piers” which are just fronts for scamming people into expensive boat tours.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/boat-vendors.jpg" alt="boat vendors" title="boat vendors" height="338" width="600" /></p>
<p>The driver of the longboat to Damnoen Saduak floating market was nice though and even helped us take a photo (which we learned some other less scrupulous drivers will charge you for).</p>
<p><img src="http://www.sixthseal.com/images/bangkok/damnoen-saduak-us.jpg" alt="damnoen saduak us" title="damnoen saduak us" height="338" width="600" /></p>
<p><strong>Damnoen Saduak floating market</strong> is a <strong>tourist trap</strong> but it&#8217;s worth a visit for the experience if you don&#8217;t mind paying the over-inflated price. It&#8217;s like the <strong>Venice of Asia</strong> with the canals and waterways. The shops are right beside the canal – it&#8217;s now concrete after the tsunami and floods but still interesting to see shops where you literally have to row up to.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/coconut-sugar-farm.jpg" alt="coconut sugar farm" title="coconut sugar farm" height="338" width="600" /></p>
<p>There are also various boats selling food and a <strong>coconut sugar farm</strong> inside.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/coconut-sugar.jpg" alt="coconut sugar" title="coconut sugar" height="338" width="600" /></p>
<p>I liked the coconut sugar – it&#8217;s exactly like those brown sweets from primary school except this is a large, hot wok and the taste straight from the paddle is incredibly sweet and nostalgic. They also offer a tour of the coconut factory but we didn&#8217;t go for that one.</p>
<p><iframe width="600" height="338" src="http://www.youtube.com/embed/aTVPHsVgkrQ?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>It&#8217;s quite a nice experience sitting in a boat while traversing the waterways of Damnoen Saduak floating market but getting scammed into the boat tour took some of the fun out of it. You can get a (much) cheaper boat hire by getting to the <strong>Damnoen Saduak floating market pier</strong> itself. The pier bit in that last sentence is the most vital part – that&#8217;s where the regular boats depart.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/floating-market-stalls.jpg" alt="floating market stalls" title="floating market stalls" height="338" width="600" /></p>
<p>I hear it is near impossible to get a taxi to go to the pier itself since they have lucrative deals to scam tourists into the private piers for the commission (the lady consulted with our taxi driver on the THB 1,700 price before agreeing). There are also tours which scam you into the private piers so be careful of that.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/damnoen-saduak-pier.jpg" alt="damnoen saduak pier" title="damnoen saduak pier" height="338" width="600" /></p>
<p>My suggestion is to go to a floating market that the locals actually use e.g. Tha Kha floating market and take a boat to Damnoen Saduak floating market from there. I got quoted <strong>THB 200</strong> an hour per boat for a tour (RM 20) departing from Tha Kha before bargaining.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/floating-markets.jpg" alt="floating markets" title="floating markets" height="338" width="600" /></p>
<p>That&#8217;s a huge difference from <strong>THB 1,700</strong> and closer to the real price. Tha Kha is more of a pier and not the postcard picture perfect floating market you think of but it&#8217;s a nice market where practically no one speaks English and meant more for locals. It&#8217;ll be hard to convince a taxi driver to go there though.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/grilled-bananas.jpg" alt="grilled bananas" title="grilled bananas" height="338" width="600" /></p>
<p>Ours didn&#8217;t want to go to Tha Kha at all until much coercion and asked for <strong>THB 100</strong> for lunch which I absolutely <strong><em>refused</em></strong> to give after the scam he pulled. I only gave it to him when he said it&#8217;ll come out of the THB 1,200 price we agreed upon (e.g. I&#8217;ll just pay THB 1,100) coz he didn&#8217;t have any money for lunch.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/damnoen-saduak.jpg" alt="damnoen saduak" title="damnoen saduak" height="338" width="600" /></p>
<p>When it was time to go back, our taxi driver put the <strong>meter on</strong> so I thought he wanted to scam us again (it&#8217;s THB 2,000 from Damnoen Saduak floating market to Bangkok if you follow the meter) but I was quite hostile to him and paid just <strong>THB 1,100</strong> and left.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/damnoen-saduak-photo.jpg" alt="damnoen saduak photo" title="damnoen saduak photo" height="338" width="600" /></p>
<p>The <strong>Damnoen Saduak floating market scam</strong> is pretty well documented. Be careful of the private piers and go straight to the Damnoen Saduak pier. If you want a more local experience, get a taxi that&#8217;ll bring you <strong>straight</strong> to Tha Kha and head to Damnoen Saduak floating market from there, which will cost just THB 200 (RM 20) per boat.</p>
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		<title>One day in Bangkok!</title>
		<link>http://sixthseal.com/2013/05/one-day-in-bangkok/</link>
		<comments>http://sixthseal.com/2013/05/one-day-in-bangkok/#comments</comments>
		<pubDate>Mon, 20 May 2013 09:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bangkok]]></category>
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		<description><![CDATA[I applied for a debit card before I came here coz I always felt that having a debit card when you’re traveling is essential. I also thought that since I’m gonna be spending more often than I would while back home, it would be apt that I tried to win prizes every time I swipe <a href='http://sixthseal.com/2013/05/one-day-in-bangkok/'>[...]</a>]]></description>
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<p>I applied for a debit card before I came here coz I always felt that having a debit card when you’re traveling is essential.  I also thought that since I’m gonna be spending more often than I would while back home, it would be apt that I tried to win prizes every time I swipe my card. ;)</p>
<p><img src="http://www.sixthseal.com/images/bangkok/cash-connect.jpg" alt="cash connect" title="cash connect" height="338" width="600" /></p>
<p>Speaking of which, RHB is currently running a ‘Spend Small, Win Big’ contest, and the prizes up for grabs are pretty attractive:</p>
<ul>
<li>1 x Nissan Almera 1.5E(A)</li>
<li>1 x Honda CBR250R Mugen</li>
<li>3 x iPhone 5 (16GB)</li>
<li>5 x Mini iPads (16GB)</li>
</ul>
<p>I&#8217;m eyeing the iPhone 5 myself. I just needed to spend the equivalent of <strong>RM 30</strong> to qualify for an entry – it&#8217;s all done automatically so you don&#8217;t even have to fill out any forms! I&#8217;ll have plenty of quirky places to do just that on my vacation so I figured it would be nice to bring it to Bangkok! :)</p>
<p><strong>Jatujak Market</strong></p>
<p><img src="http://www.sixthseal.com/images/bangkok/jatujak-market.jpg" alt="jatujak market" title="jatujak market" height="338" width="600" /></p>
<p>The place is heavily commercialized now but still fun to go to when you&#8217;re in Bangkok. Contrary to popular belief, this is no longer a “cash only” market – you can also use cards. I applied for the RHB Debit Cash-Connect MasterCard and put cash in it so that I can manage my spending.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/jatujak.jpg" alt="jatujak" title="jatujak" height="338" width="600" /></p>
<p>You know how hard it is to do that on vacations if you have a credit card. I figured it&#8217;ll be much safer to bring my RHB debit card instead of lots of cash and use that instead.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/shop.jpg" alt="shop" title="shop" height="338" width="600" /></p>
<p>I bought a couple of shirts and souvenirs here. There are boutique shops that will even customize attire for you! I spent THB 400 in just one shop (about <strong>RM 40</strong>) – it&#8217;s one of those witty t-shirt places and a bunch of Americans (I presume) were laughing loudly at all the funny words and pictures on the shirt.</p>
<p><strong>Internet access</strong></p>
<p><img src="http://www.sixthseal.com/images/bangkok/hotel.jpg" alt="hotel" title="hotel" height="338" width="600" /></p>
<p>Our packaged tour got mixed up and we stayed at 3 different hotels over 5 days (!!!). The first one doesn&#8217;t have internet access so I bought a 24 hour net access card for THB 600.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/pool.jpg" alt="pool" title="pool" height="338" width="600" /></p>
<p>That&#8217;s around <strong>RM 60</strong>&#8230;</p>
<p><img src="http://www.sixthseal.com/images/bangkok/net.jpg" alt="net" title="net" height="338" width="600" /></p>
<p>&#8230;and the worst part was we shifted hotel right after I bought it. -_-</p>
<p>Oh well, at least that got me a contest entry.</p>
<p><strong>Groceries at 7-Eleven</strong></p>
<p><img src="http://www.sixthseal.com/images/bangkok/thai-easter-eggs.jpg" alt="thai easter eggs" title="thai easter eggs" height="338" width="600" /></p>
<p>Now, the <a href="http://sixthseal.com/2013/05/bangkok-the-airport-security-incident-rm-1-red-bull-and-pork-pork-pork/" target="_blank">7-Eleven in Bangkok</a> has a lot of interesting stuff. I&#8217;ve mentioned it before on one of my posts. I only got the equivalent of RM 10 at the time but on the last trip (we went to 7-Eleven each night) I spent almost THB 500 (<strong>RM 50</strong>).</p>
<p><img src="http://www.sixthseal.com/images/bangkok/frozen-pork-burgers.jpg" alt="frozen pork burgers" title="frozen pork burgers" height="338" width="600" /></p>
<p>I mostly got a lot of these microwave pork burgers to bring back home. :)</p>
<p><img src="http://www.sixthseal.com/images/bangkok/security.jpg" alt="security" title="security" height="338" width="600" /></p>
<p>My check-in luggage got opened by customs &#8211; probably due to the suspicious package – so it&#8217;s a good thing I had a TSA lock (which allows customs to open your lock with their special key without damaging it).</p>
<p><strong>Gourmet Market @ Siam Paragon</strong></p>
<p><img src="http://www.sixthseal.com/images/bangkok/durian-chips.jpg" alt="durian chips" title="durian chips" height="338" width="600" /></p>
<p>This is an awesome place that first visited 7 years ago. Siam Paragon was a new mall then and the <strong><a href="http://sixthseal.com/2006/08/gourmet-market-siam-paragon/" target="_blank">Gourmet Market</a></strong> was newly opened. It&#8217;s an import specialty shop.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/hello-kitty-rice.jpg" alt="hello kitty rice" title="hello kitty rice" height="338" width="600" /></p>
<p>We bought loads of stuff to bring back. Everything from <strong>Hello Kitty rice flavoring</strong> (it&#8217;s supposed to be sold only in Japan according of the label on the back)&#8230;</p>
<p><img src="http://www.sixthseal.com/images/bangkok/durians.jpg" alt="durians" title="durians" height="338" width="600" /></p>
<p>&#8230;to <strong>durians</strong>!</p>
<p><img src="http://www.sixthseal.com/images/bangkok/hokkaido-milk.jpg" alt="hokkaido milk" title="hokkaido milk" height="338" width="600" /></p>
<p>The total cost was THB 857.50 – about <strong>RM 86</strong>.</p>
<p><strong>Mango Sticky Rice Blizzard</strong></p>
<p><img src="http://www.sixthseal.com/images/bangkok/dairy-queen.jpg" alt="dairy queen" title="dairy queen" height="338" width="600" /></p>
<p>You can only get this Blizzard at the <strong>Dairy Queen</strong> in Bangkok. :)</p>
<p><img src="http://www.sixthseal.com/images/bangkok/thailand-dairy-queen.jpg" alt="thailand dairy queen" title="thailand dairy queen" height="338" width="600" /></p>
<p>It&#8217;s a country-specific specialty that goes for 690 baht (about <strong>RM 6.90</strong>) for the large version. It has a lot of sticky rice on top of mango ice cream and it tastes really good – a great twist on the street vendor version.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/dairy-queen-mango-bar.jpg" alt="dairy queen mango bar" title="dairy queen mango bar" height="338" width="600" /></p>
<p>There&#8217;s also <strong>Mango Bars</strong> – only available in Thailand. I figured since we were going to freeze the pork burgers to bring back, we might as well try bringing this back too. The total amount on the bill was around 350 baht (<strong>RM 35</strong>) – bought an extra couple of sticks of ice cream to bring the total over RM 30.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/dairy-queen-mango-sticky-rice.jpg" alt="dairy queen mango sticky rice" title="dairy queen mango sticky rice" height="338" width="600" /></p>
<p>My RHB debit card also has a 0.5% unlimited cash back in addition to the contest. You just need to apply for the <strong>RHB Debit Cash-Connect MasterCard</strong> and tell them you&#8217;ll be traveling so the card will be activated for overseas spending. The best thing about the contest is that you only need to spend RM 30 and entry is automatic! No more filling in long and bothersome forms while you&#8217;re on vacation! :)</p>
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		<title />
		<link>http://sixthseal.com/2013/05/heart-your-heart/</link>
		<comments>http://sixthseal.com/2013/05/heart-your-heart/#comments</comments>
		<pubDate>Thu, 16 May 2013 03:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>
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			</div><p><img src="http://www.sixthseal.com/images/sibu/pool.jpg" alt="pool" title="pool" height="338" width="600" /></p>
<p>I swim every other day – it&#8217;s convenient for me since I can just walk out of my studio apartment (sometimes in my swimwear) and press 13 in the lift for the rooftop and jump into the pool and start doing laps.</p>
<p>My dad is a huge believer in exercise. He&#8217;s well into his 60&#8242;s and he jogs <strong>every single day</strong> without fail. There&#8217;s a park near our house that he goes to – he doesn&#8217;t drive there, he <em>walks</em> there before starting to run laps around the track. The dude then walks back to complete his daily exercise routine.</p>
<p>He&#8217;s probably fitter than I am!</p>
<p>Scratch that, he *is* fitter than I am from all the daily runs he goes on.</p>
<p><img src="http://www.sixthseal.com/images/sibu/golf-not-exercise.jpg" alt="golf not exercise" title="golf not exercise" height="435" width="550" /></p>
<p>A lot of people will kill me for this, but golf is not exercise. Getting out and putting the ball with your 9 Iron before going back into the motorized golf kart just doesn&#8217;t cart it. ;)</p>
<p>Neither is gaming, although they call it “cybersports”. <img src="http://www.sixthseal.com/images/smirk.jpg" alt="smirk" title="smirk" height="19" width="20" /></p>
<p>You want cardio – a <em>sustained</em> exercise that gets your heart pumping for a prolonged period of time for it to be beneficial to your heart. The former probably does wonders for your business contacts and the latter might be a great diversion but it doesn&#8217;t do anything for your health.</p>
<p>Swimming and running are easy ways that you can get some exercise. My family has always been big on jogging. My parents used to bring me and my sister out and encouraged us to jog. I hated it though, have always prefered the water so my dad runs with my sister while I swam with my mom when we were kids.</p>
<p><img src="http://www.sixthseal.com/images/sibu/family.jpg" alt="family" title="family" height="338" width="600" /></p>
<p>We&#8217;re all at different locations now but it&#8217;s good to keep the tradition going. I was back in Sibu to vote during GE13 and my mom also flew in from Singapore. We started talking about exercise and how good it is – my dad has high blood pressure and my mom is fighting cancer so they&#8217;re both always looking at ways to improve health.</p>
<p>A healthy heart is important as a lot of Malaysians suffer from cardiovascular diseases. Expanding waist lines due to <em>nasi lemak</em> and <em>teh tarik</em> sessions combined with a sedentary lifestyle will come at the expense of your health.</p>
<p><img src="http://www.sixthseal.com/images/sibu/sedentary.jpg" alt="sedentary" title="sedentary" height="338" width="600" /></p>
<p>You want to live longer but you also want quality of life and that has been something my family has always found important. We&#8217;re always talking about the latest developments in “superfoods” and health supplements and one thing that has caught our interest is <strong>Coenzyme Q10</strong> (CoQ10). CoQ10 is a naturally occurring substance e.g. found naturally in your body and it plays an important role for the health of almost all human tissues and organs.</p>
<p>CoQ10 has also been found to counteract the free radicals and the damage they cause to your body, and especially your heart. Your body will decrease its natural production of CoQ10 as it ages. Cholesterol is very susceptible to free radical damage, which leads to the formulation of a toxic derivative called oxidized LDL-cholesterol.</p>
<p>Simply put, CoQ10 is important as it <strong>inhibits</strong> (prevents) the oxidation of LDL-cholesterol (bad cholesterol).</p>
<p>The older you get, the more important CoQ10 supplements are as your body&#8217;s ability to synthesize CoQ10 declines with age.</p>
<p><img src="http://www.sixthseal.com/images/sibu/coq10.jpg" alt="coq10" title="coq10" height="300" width="400" /></p>
<p>I&#8217;m sure you all know about the benefits of fish oil and the <strong>Omega-3 fatty acids</strong> contained within. It&#8217;s considered an essential fatty acid e.g. something your body needs that it <strong>cannot</strong> synthesize by itself. Thus, it has to be in your diet or taken in supplements. It&#8217;s necessary for their anti-inflammatory effect and their boost to your immune function.</p>
<p>My mom takes Omega-3 supplements due to the radiotherapy and chemotherapy sessions she goes through for her small cell lung cancer (a type of cancer that affects people who doesn&#8217;t smoke). Chemo and radio leaves your body&#8217;s immune system vulnerable and that&#8217;s when you need supplements which can boost your immune system.</p>
<p><iframe width="600" height="338" src="http://www.youtube.com/embed/ph_0d59H24E?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Blackmores</strong> produces several <strong>CoQ10 supplements</strong>. There&#8217;s pure CoQ10 in three (3) dosage forms – 50 mg, 75 mg and 150 mg. The amount you need depends on your age. They also have Omega-3 supplements in the form of <strong>Omega Cardiwell</strong> and <strong>Omega Active</strong> with high amounts of EPA and DHA.</p>
<p>Find out more about their products and interesting posts and articles on health and healthy living on their <a href="http://synad2.nuffnang.com.my/nn_gtrack.php?click&#038;gid=12192&#038;nn_clickTag=" + _root.nn_clickTag" target="_blank">website</a> and in the <a href="http://synad2.nuffnang.com.my/nn_gtrack.php?click&#038;gid=12211&#038;nn_clickTag=" + _root.nn_clickTag" target="_blank">Blackmores Facebook</a>. I love my parents and I want them to live longer – I want my family in the future to be healthy too – that&#8217;s the key to true happiness. :)</p>
<p><img src="http://www.sixthseal.com/images/sibu/happy-healthy.jpg" alt="happy healthy" title="happy healthy" height="338" width="600" /></p>
<p>Taking supplements together with a healthy diet and exercise is the true key to not only living longer but having a better life! You can&#8217;t just depend on supplements just like you can&#8217;t just rely on exercise – it&#8217;s all part of a system for healthy living! :)</p>
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		<title>Eating Fried Insects in Bangkok: Beetles, grasshoppers, frogs, crickets, worms, red ants!</title>
		<link>http://sixthseal.com/2013/05/eating-fried-insects-in-bangkok-beetles-grasshoppers-frogs-crickets-worms-red-ants/</link>
		<comments>http://sixthseal.com/2013/05/eating-fried-insects-in-bangkok-beetles-grasshoppers-frogs-crickets-worms-red-ants/#comments</comments>
		<pubDate>Mon, 13 May 2013 03:30:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[It&#8217;s a veritable feast of creepy crawlies! The first thing I think of when I see, say, a spider, is to throw a shoe at it. The Thais go about it in a completely different way. The immediate thought seems to be “I&#8217;ll fry and eat it!”. I found this street vendor selling all sorts <a href='http://sixthseal.com/2013/05/eating-fried-insects-in-bangkok-beetles-grasshoppers-frogs-crickets-worms-red-ants/'>[...]</a>]]></description>
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<p>It&#8217;s a veritable feast of creepy crawlies! The first thing I think of when I see, say, a spider, is to throw a shoe at it. The Thais go about it in a completely different way. The immediate thought seems to be “<em>I&#8217;ll fry and eat it!</em>”. <img src="http://www.sixthseal.com/images/smirk.jpg" alt="smirk" title="smirk" height="19" width="20" /></p>
<p><img src="http://www.sixthseal.com/images/bangkok/fried-insect-stall.jpg" alt="fried insect stall" title="fried insect stall" height="338" width="600" /></p>
<p>I found this street vendor selling all sorts of <strong>deep fried insects</strong> on the streets of Bangkok. Okay, frog is not actually an insect but she also had <em>grasshoppers</em> (huge and small ones), <em>crickets</em> (not the sport), <em>beetles</em> (which I am secretly scared of) and even <em>red ants</em>! Deep fried red ants! Imagine that!</p>
<p><img src="http://www.sixthseal.com/images/bangkok/deep-fried-insects.jpg" alt="deep fried insects" title="deep fried insects" height="400" width="600" /></p>
<p>I bought a pack of large grasshoppers for <strong>20 THB</strong> and a mixed bag of every single insect she had for <strong>30 THB</strong> (RM 5 total). The street vendor laughed and complied with my request – a deep fried cricket here, a sprinkling of deep fried red ants there. There&#8217;s even two types of beetles (<em>water beetle</em> and <em>weevil</em>). It&#8217;s supposed to be a delicacy here.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/fried-bugs-thailand.jpg" alt="fried bugs thailand" title="fried bugs thailand" height="400" width="600" /></p>
<p>I ate it sitting on the steps where my girlfriend took this video of me eating all the deep fried insects:</p>
<p><iframe width="600" height="338" src="http://www.youtube.com/embed/rgNZoffWdS0?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>I also made her eat some, much to her disgust, but at least now she&#8217;s tried it. :)</p>
<p><strong>I&#8217;ll give a quick review of the insects:</strong></p>
<p><img src="http://www.sixthseal.com/images/bangkok/fried-grasshopper.jpg" alt="fried grasshopper" title="fried grasshopper" height="400" width="600" /></p>
<p><strong>Deep fried grasshopper</strong><br />
Surprisingly crunchy and delicious but the legs can have spines that can cut your tongue.<br />
<strong>Deep fried frog</strong><br />
These are tiny frogs that can fit in my hand. They don&#8217;t even remove the bowels! Tasty and crunchy.<br />
<strong>Deep fried beetle</strong><br />
The wings can be hard to swallow coz it sticks to the top of your mouth like peanut butter.<br />
<strong>Deep fried cricket</strong><br />
Tastes like grasshoppers but has more of a bee-like texture to it.<br />
<strong>Deep fried bamboo worms</strong><br />
Tasty and creamy!<br />
<strong>Deep fried red ants</strong><br />
Highly toxic when consumed in large quantities. It makes my mouth itch just thinking about it.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/eating-insects-bangkok.jpg" alt="eating insects bangkok" title="eating insects bangkok" height="338" width="600" /></p>
<p>I&#8217;m not a huge fan of deep fried red ants – it&#8217;s hard to pick up (they&#8217;re tiny) and I find their venom to be a bit hard to take. It actually made me <strong>sick</strong>!</p>
<p><img src="http://www.sixthseal.com/images/bangkok/snacks-insects-bangkok.jpg" alt="snacks insects bangkok" title="snacks insects bangkok" height="400" width="600" /></p>
<p>I was feeling slightly unwell after eating all these, she thinks it might be coz of the fried grasshoppers, I thought it was the toxin from the deep fried red ants. It&#8217;s an interesting experience nonetheless! :)</p>
<p><strong>Posted:</strong> 10:30 am Bangkok time (GMT +7)</p>
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		<title>Bangkok: The airport security incident, RM 1 Red Bull and pork, pork, pork!</title>
		<link>http://sixthseal.com/2013/05/bangkok-the-airport-security-incident-rm-1-red-bull-and-pork-pork-pork/</link>
		<comments>http://sixthseal.com/2013/05/bangkok-the-airport-security-incident-rm-1-red-bull-and-pork-pork-pork/#comments</comments>
		<pubDate>Fri, 10 May 2013 04:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bangkok]]></category>
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		<description><![CDATA[Sawadeekap! I&#8217;m in Bangkok, Thailand! Six of us flew in late last night – it was supposed to be a couples trip planned after a HCMC trip was cancelled. We&#8217;re staying at Indra Regent Hotel, which is just a stone&#8217;s throw away from the overrated and commercialized Platinum Mall. Oh! I&#8217;ll tell you an funny <a href='http://sixthseal.com/2013/05/bangkok-the-airport-security-incident-rm-1-red-bull-and-pork-pork-pork/'>[...]</a>]]></description>
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<p>Sawadeekap! I&#8217;m in <strong>Bangkok, Thailand</strong>! Six of us flew in late last night – it was supposed to be a couples trip planned after a HCMC trip was cancelled. We&#8217;re staying at <strong>Indra Regent Hotel</strong>, which is just a stone&#8217;s throw away from the overrated and commercialized <a href="http://sixthseal.com/2006/08/the-platinum-fashion-mall/" target="_blank">Platinum Mall</a>.</p>
<p><img src="http://www.sixthseal.com/images/bangkok/hotel-room.jpg" alt="hotel room" title="hotel room" height="338" width="600" /></p>
<p>Oh! I&#8217;ll tell you an funny incident last night. I was going through airport security, and took off my belt to go through the metal detector. I don&#8217;t know what happened, but it must have been stuck in the machine coz I didn&#8217;t see it – worse – didn&#8217;t <strong><em>realize</em></strong> it until the plane landed in Bangkok, I reached to tighten my belt&#8230;</p>
<p><img src="http://www.sixthseal.com/images/bangkok/belt.jpg" alt="belt" title="belt" height="338" width="600" /></p>
<p>&#8230;and noticed it wasn&#8217;t there. -_-</p>
<p><img src="http://www.sixthseal.com/images/bangkok/sliced-milk-bread.jpg" alt="sliced milk bread" title="sliced milk bread" height="338" width="600" /></p>
<p>Anyway, we hit the local <strong>7-Eleven</strong> opposite the hotel as soon as we finished checking in. The 7-Eleven over here is really quite good – it has a lot of interesting stuff and it&#8217;s cheap!</p>
<p><img src="http://www.sixthseal.com/images/bangkok/red-bull.jpg" alt="red bull" title="red bull" height="338" width="600" /></p>
<p>The <strong>Red Bull</strong> over here is particularly cheap – all of them going for <strong>THB 10</strong> or less. That&#8217;s about RM 1 – a price which you&#8217;ll be hard pressed to find in Malaysia! In fact, I paid less than the equivalent of RM 10 for all my purchases!</p>
<p><img src="http://www.sixthseal.com/images/bangkok/pork-tom-yam-noodles.jpg" alt="pork tom yam noodles" title="pork tom yam noodles" height="338" width="600" /></p>
<p>There&#8217;s a lot of nice pork wares too – even the store branded instant noodles is <strong>Pork Spare Ribs with Tom Yam Flavor</strong>. It sounds very Thai. ;)</p>
<p><img src="http://www.sixthseal.com/images/bangkok/pork-pocket-sandwich.jpg" alt="pork pocket sandwich" title="pork pocket sandwich" height="338" width="600" /></p>
<p>We had this <strong>Shredded Pork Mayonnaise Pocket Sandwich</strong> for breakfast just now. <strong>THB 12</strong> or RM 1.20 for a sandwich stuffed with pork floss and mayo with the edges (crust) sliced off, just like your mom used to do for you when you were a little kid. <img src="http://www.sixthseal.com/images/smirk.jpg" alt="smirk" title="smirk" height="19" width="20" /></p>
<p><img src="http://www.sixthseal.com/images/bangkok/sliced-butter-bread.jpg" alt="sliced butter bread" title="sliced butter bread" height="338" width="600" /></p>
<p>I also found this interesting bread product that goes for <strong>7 baht</strong> each – around RM 0.70. I don&#8217;t know how to translate it properly coz the writing is all in Thai. It&#8217;s just a slice of bread with either butter or milk spread on top but it&#8217;s super delicious!</p>
<p><strong>Posted:</strong> 11:42 am Bangkok time (GMT +7)</p>
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