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    <title></title>
    <link>http://skateinstructor.com/atom.xml</link>
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    <language>en</language>
          <item>
    <title>Lessons Prices</title>
    <link>http://skateinstructor.com/private-skate-lessons-and-prices.html</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Private Skate and Rollerblade Lessons in London&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/h2&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;If you want to learn to Rollerblade from one of the very best there is, you&#039;re in the right place!&lt;/strong&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/private-skate-lessons-and-prices.html&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Lessons Prices&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Mon, 11 May 2009 14:09:48 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">53 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Pay a deposit for your Rollerblade Skate Lesson</title>
    <link>http://skateinstructor.com/pay</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p&gt;&lt;img src=&quot;/images/ghostblack_shadow.jpg&quot; alt=&quot;Skate lessons&quot; title=&quot;Pay for your skate lesson here&quot; style=&quot;float: right; margin: 10px;&quot; height=&quot;105&quot; width=&quot;172&quot; /&gt;&lt;strong&gt;Hello!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;If we asked you to pay in a deposit for a private Rollerblade Lesson or for a Group Skate Lesson, please do so here:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Also note that you can also use any debit or credit card if you don&#039;t have a PayPal account.&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Thank you!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; &lt;/strong&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/pay&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Pay a deposit for your Rollerblade Skate Lesson&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Tue, 28 Apr 2009 14:51:19 +0000</pubDate>
 <dc:creator>admin-mark</dc:creator>
 <guid isPermaLink="false">14 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Rollerblade Lessons Dates</title>
    <link>http://skateinstructor.com/course-dates.html</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;https://www.google.com/calendar/embed?title=skateinstructor.com%20-%20Skate%20Courses%20in%20London%20-%202013&amp;amp;showNav=0&amp;amp;showDate=0&amp;amp;showPrint=0&amp;amp;showTabs=0&amp;amp;showCalendars=0&amp;amp;showTz=0&amp;amp;mode=AGENDA&amp;amp;height=1200&amp;amp;wkst=7&amp;amp;hl=en_GB&amp;amp;bgcolor=%23FFFFFF&amp;amp;src=ob68c3vpj74qp4rott3lir3s2k%40group.calendar.google.com&amp;amp;color=%232952A3&amp;amp;ctz=Europe%2FLondon&quot; style=&quot; border:solid 1px #777 &quot; width=&quot;99%&quot; height=&quot;600&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/course-dates.html&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Rollerblade Lessons Dates&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Mon, 16 Jan 2012 16:12:13 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1307 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Press and Media</title>
    <link>http://skateinstructor.com/about-us/press-and-media</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p style=&quot;text-align: right;&quot;&gt;&lt;strong&gt;Contact: Mark Davies&lt;br /&gt; Telephone: 07753 489 669&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;With the credit crunch upon us and the cost of public transport rising, it’s not surprising that people are looking for alternative ways of saving money. An environmentally-friendly method of transport that is completely free helps you get fit into the bargain may sound too good to be true, but it exists in the form of a pair of inline skates, more commonly known as good old rollerblades! &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/about-us/press-and-media&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Press and Media&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;section class=&quot;field field-name-taxonomy-vocabulary-3 field-type-taxonomy-term-reference field-label-above view-mode-teaser view-mode-teaser&quot;&gt;&lt;h2 class=&quot;field-label&quot;&gt;menu:&amp;nbsp;&lt;/h2&gt;&lt;ul class=&quot;field-items&quot;&gt;&lt;li class=&quot;field-item even&quot;&gt;&lt;a href=&quot;/press&quot;&gt;Press Release&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/section&gt;</description>
     <pubDate>Tue, 28 Apr 2009 12:53:09 +0000</pubDate>
 <dc:creator>admin-mark</dc:creator>
 <guid isPermaLink="false">10 at http://skateinstructor.com</guid>
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  <item>
    <title>London Rollerblade and Skating Club Subscriptions</title>
    <link>http://skateinstructor.com/subscribe</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p&gt;Pay your Meetup subscription here&lt;/p&gt;&lt;form action=&quot;https://www.paypal.com/cgi-bin/webscr&quot; method=&quot;post&quot;&gt;&lt;p&gt;&lt;input name=&quot;cmd&quot; value=&quot;_s-xclick&quot; type=&quot;hidden&quot; /&gt;&lt;input name=&quot;hosted_button_id&quot; value=&quot;EFQGSXT5ECRR8&quot; type=&quot;hidden&quot; /&gt;&lt;input src=&quot;https://www.paypalobjects.com/en_US/GB/i/btn/btn_subscribeCC_LG.gif&quot; name=&quot;submit&quot; alt=&quot;PayPal — The safer, easier way to pay online.&quot; border=&quot;0&quot; type=&quot;image&quot; /&gt;&lt;img src=&quot;https://www.paypalobjects.com/en_GB/i/scr/pixel.gif&quot; alt=&quot;&quot; border=&quot;0&quot; height=&quot;1&quot; width=&quot;1&quot; /&gt;&lt;/p&gt;&lt;/form&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;read-more&quot;&gt;&lt;a href=&quot;/subscribe&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about London Rollerblade and Skating Club Subscriptions&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;</description>
     <pubDate>Fri, 01 Mar 2013 19:49:16 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1459 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Skating Emails</title>
    <link>http://skateinstructor.com/emails</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p&gt;&lt;iframe src=&quot;https://docs.google.com/forms/d/1XK1PvpyZnevP0PBSFK1cFkzim2UJ9psvoDCMR28GQiA/viewform?embedded=true&quot; frameborder=&quot;0&quot; height=&quot;500&quot; width=&quot;760&quot;&gt;Loading...&lt;/iframe&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/emails&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Skating Emails&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Wed, 06 Mar 2013 10:40:32 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1462 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Kids Skate School</title>
    <link>http://skateinstructor.com/skateschool</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;h3 style=&quot;padding: 0px; margin: 3px;&quot;&gt;&lt;a href=&quot;http://www.authorstream.com/Presentation/skateinstructor-1717426-kids-skate-school/&quot; target=&quot;_blank&quot; style=&quot;font: normal 18px,arial;&quot;&gt;Kids Skate School&lt;/a&gt;&lt;/h3&gt;&lt;object id=&quot;player&quot; height=&quot;354&quot; width=&quot;425&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.authorstream.com/player.swf?fb=0&amp;amp;pl=as&amp;amp;nb=1&amp;amp;ap=0&amp;amp;c=#dfdfdf&amp;amp;p=1717426_634979622091115669&quot; /&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.authorstream.com/player.swf?fb=0&amp;amp;pl=as&amp;amp;n&amp;lt;/body&amp;gt;&amp;lt;/html&amp;gt;&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;read-more&quot;&gt;&lt;a href=&quot;/skateschool&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Kids Skate School&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;</description>
     <pubDate>Mon, 04 Mar 2013 09:18:40 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1460 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>London Rollerblading Skate Tour</title>
    <link>http://skateinstructor.com/london_rollerblading_skate_tour</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p style=&quot;text-align: right;&quot;&gt;&lt;a href=&quot;http://skateinstructor.com/tour_pattinaggio_londra&quot; title=&quot;View this page in Italian&quot;&gt;&lt;img src=&quot;/images/italian.png&quot; alt=&quot;Italian&quot; title=&quot;View this page in Italian&quot; height=&quot;32&quot; width=&quot;30&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://skateinstructor.com/tour_londres_patines&quot; title=&quot;View this page in Spanish&quot;&gt;&lt;img src=&quot;/images/spanish.png&quot; alt=&quot;Spanish&quot; title=&quot;View this page in Spanish&quot; height=&quot;31&quot; width=&quot;30&quot; /&gt;&lt;/a&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/london_rollerblading_skate_tour&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about London Rollerblading Skate Tour&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Mon, 09 Jul 2012 18:08:11 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1364 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Tour di Pattinaggio a Londra</title>
    <link>http://skateinstructor.com/tour_pattinaggio_londra</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;&gt;&lt;a href=&quot;http://skateinstructor.com/skatetours&quot;&gt;&lt;img src=&quot;http://skateinstructor.com/images/LondonTourGraphics.jpg&quot; alt=&quot;London Rollerblading Skate Tours&quot; style=&quot;width: 600px; height: 226px; margin: 10px;&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 22px;&quot;&gt;&lt;strong&gt;Esplora una delle piu’ meravigliose citta’ d’Europa con i tuoi pattini!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/tour_pattinaggio_londra&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Tour di Pattinaggio a Londra&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Wed, 09 Jan 2013 09:36:32 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1448 at http://skateinstructor.com</guid>
  </item>
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    <title>Tour de Londres en Patines</title>
    <link>http://skateinstructor.com/tour_londres_patines</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: tahoma, arial, helvetica, sans-serif;&quot;&gt;&lt;a href=&quot;http://skateinstructor.com/skatetours&quot;&gt;&lt;img src=&quot;http://skateinstructor.com/images/LondonTourGraphics.jpg&quot; alt=&quot;London Rollerblading Skate Tours&quot; style=&quot;width: 600px; height: 226px; margin: 10px;&quot; /&gt;&lt;/a&gt;&lt;/span&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/tour_londres_patines&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Tour de Londres en Patines&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Sun, 10 Feb 2013 09:18:27 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1457 at http://skateinstructor.com</guid>
  </item>
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    <title>Skating Trips to Spain</title>
    <link>http://skateinstructor.com/skating_trips</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;http://skateinstructor.com/email&quot; title=&quot;Email is about the next inline skating trip&quot;&gt;&lt;img src=&quot;/images/call%20to%20action.png&quot; alt=&quot;Inline Skating&quot; title=&quot;Inline Skating Trips Enquiries&quot; style=&quot;float: right;&quot; height=&quot;80&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;&quot;&gt;&lt;strong&gt;Feel Fantastic after a 4 day Inline Skating Trip in Sunny Alicante.&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;read-more&quot;&gt;&lt;a href=&quot;/skating_trips&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Skating Trips to Spain&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;</description>
     <pubDate>Fri, 19 Oct 2012 14:50:33 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1420 at http://skateinstructor.com</guid>
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    <title>Rollerblade Lesson Gift Vouchers</title>
    <link>http://skateinstructor.com/voucher</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p&gt;&lt;a href=&quot;http://skateinstructor.com/voucher&quot; title=&quot;Rollerblading Gift Vouchers&quot;&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;&lt;img alt=&quot;Buy a skate lesson gift voucher&quot; height=&quot;194&quot; src=&quot;http://skateinstructor.com/images/Vouchersx3.jpg&quot; style=&quot;float: right; margin: 10px;&quot; title=&quot;Gift Voucher&quot; width=&quot;278&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:tahoma,geneva,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;A Rollerblade Lesson Gift Voucher is a fantastic gift idea for every occasion&lt;/span&gt;&lt;/span&gt;.&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:tahoma,geneva,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Buy private Rollerblade Lesson&amp;nbsp; Gift Voucher for £40 and save £10.oo&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/voucher&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Rollerblade Lesson Gift Vouchers&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Wed, 17 Nov 2010 14:45:13 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1049 at http://skateinstructor.com</guid>
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    <title>Get fit, lose weight - Skate! - Buns, Tums &amp; Thighs - Power Skate workout</title>
    <link>http://skateinstructor.com/power_skate_workout</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p&gt;&lt;span style=&quot;font-family: tahoma,arial,helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://skateinstructor.com/power_skate_workout&quot; title=&quot;Lose Weight - Skate&quot;&gt;&lt;img alt=&quot;Tums, Bums and Thighs Power Skate Workout&quot; src=&quot;http://skateinstructor.com/images/skatefitness.jpg&quot; style=&quot;float: left; margin: 10px;&quot; title=&quot;Tums, Bums and Thighs Power Skate Workout&quot; height=&quot;296&quot; width=&quot;160&quot; /&gt;&lt;/a&gt;Today we are more &lt;strong&gt;&lt;a href=&quot;http://skateinstructor.com/health-benefits-inline-skating&quot; title=&quot;Heath benifits of Rollerblading&quot;&gt;health...&lt;/a&gt;&lt;/strong&gt; conscious than ever before and along with that we are more knowledgea&lt;/span&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/power_skate_workout&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Get fit, lose weight - Skate! - Buns, Tums &amp;amp; Thighs - Power Skate workout&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Sat, 24 Nov 2012 14:41:26 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1435 at http://skateinstructor.com</guid>
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    <title>Saturdays Intro to Rollerblading</title>
    <link>http://skateinstructor.com/beginnerlesson</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p&gt;&lt;span style=&quot;font-family: tahoma,arial,helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://skateinstructor.com/beginnerlesson&quot; title=&quot;Rollerblade lessons London&quot;&gt;&lt;img src=&quot;/images/kfgroup3.jpg&quot; alt=&quot;Beginners Skate Lesson&quot; title=&quot;Beginners Rollerblade Skate Lesson&quot; style=&quot;float: right; margin: 10px;&quot; height=&quot;196&quot; width=&quot;145&quot; /&gt;&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/beginnerlesson&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Saturdays Intro to Rollerblading&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Wed, 15 Feb 2012 14:59:05 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1310 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Skate Links and Friends</title>
    <link>http://skateinstructor.com/skatelinks</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://skateinstructor.com/skatetours&quot;&gt;&lt;img alt=&quot;London Rollerblading and Skate Tours&quot; src=&quot;http://skateinstructor.com/images/LondonTourGraphics.jpg&quot; style=&quot;width: 300px; height: 113px; margin: 10px;&quot; /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style=&quot;font-family:comic sans ms,cursive;&quot;&gt;London Rollerblading and Skating Tour&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;  &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/skatelinks&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Skate Links and Friends&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;section class=&quot;field field-name-taxonomy-vocabulary-3 field-type-taxonomy-term-reference field-label-above view-mode-teaser view-mode-teaser&quot;&gt;&lt;h2 class=&quot;field-label&quot;&gt;menu:&amp;nbsp;&lt;/h2&gt;&lt;ul class=&quot;field-items&quot;&gt;&lt;li class=&quot;field-item even&quot;&gt;&lt;a href=&quot;/about-us&quot;&gt;About Us&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/section&gt;</description>
     <pubDate>Tue, 28 Apr 2009 14:21:30 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">13 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Test page</title>
    <link>http://skateinstructor.com/test-page</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p&gt;This is A test pages. &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/test-page&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Test page&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Thu, 29 Nov 2012 16:11:31 +0000</pubDate>
 <dc:creator>John</dc:creator>
 <guid isPermaLink="false">1436 at http://skateinstructor.com</guid>
  </item>
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    <title>Falling on Rollerblades</title>
    <link>http://skateinstructor.com/falling</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;strong&gt;Falling over on Rollerblades&lt;/strong&gt;&lt;/span&gt;&lt;img src=&quot;/images/safety_fun_learning.png&quot; alt=&quot;Safety on Rollerblades&quot; title=&quot;Feeling safe on skates&quot; style=&quot;float: left; margin: 10px;&quot; height=&quot;104&quot; width=&quot;150&quot; /&gt;&lt;/p&gt;&lt;p&gt;It&#039;s normal when you start rollerblading to be worried about falling over, we have years of experience working with beginner skaters and helping them get control over their skates, to get into the fun of skating bend your knees and relax and above all, wearing safety equipment at all times reduces the risk of injury.&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;When you feel safe you have fun and learn to skate quicker.&lt;/strong&gt;&lt;/p&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/falling&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Falling on Rollerblades&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Tue, 18 Sep 2012 09:42:42 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1407 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Health benefits of inline skating</title>
    <link>http://skateinstructor.com/health-benefits-inline-skating</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Today we are more health conscious than ever before and along with that we are more knowledgeable about our health than ever before. Inline skating is one of the best ways to get fit and in shape while having a load of fun at the same time&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;&lt;strong&gt;What are the health benefits...?&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Lowers blood pressure&lt;img src=&quot;/images/LegsWhiteBackground.gif&quot; alt=&quot;Get fit on skates&quot; title=&quot;Develop lower legs&quot; style=&quot;float: right; margin: 10px;&quot; height=&quot;241&quot; width=&quot;300&quot; /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Lowers cholesterol&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Reduces stress&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Strengthens bones&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Reduces the chances of cardiovascular disease&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Burns calories&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Improves muscle tone&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Targets hips, thighs and buttocks&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Low impact&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Develops cardiovascular and muscular endurance&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Controls weight&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;Improves balance and agility&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif; font-size: medium;&quot;&gt;Lose 20 pounds and have fun doing it!&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family: comic sans ms,sans-serif;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;read-more&quot;&gt;&lt;a href=&quot;/health-benefits-inline-skating&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Health benefits of inline skating&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;section class=&quot;field field-name-taxonomy-vocabulary-3 field-type-taxonomy-term-reference field-label-above view-mode-teaser view-mode-teaser&quot;&gt;&lt;h2 class=&quot;field-label&quot;&gt;menu:&amp;nbsp;&lt;/h2&gt;&lt;ul class=&quot;field-items&quot;&gt;&lt;li class=&quot;field-item even&quot;&gt;&lt;a href=&quot;/health-benefits&quot;&gt;Health benefits&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/section&gt;</description>
     <pubDate>Thu, 14 May 2009 17:38:57 +0000</pubDate>
 <dc:creator>admin-mark</dc:creator>
 <guid isPermaLink="false">61 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Beginner to advanced skater</title>
    <link>http://skateinstructor.com/advanced</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 120px;&quot;&gt;&lt;strong&gt;SKATE!!!&lt;/strong&gt;&lt;/span&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/advanced&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Beginner to advanced skater&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Wed, 14 Nov 2012 12:42:56 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">1430 at http://skateinstructor.com</guid>
  </item>
  <item>
    <title>Font test</title>
    <link>http://skateinstructor.com/font-test</link>
    <description>&lt;div class=&quot;field field-name-body field-type-text-with-summary field-label-hidden view-mode-teaser view-mode-teaser&quot;&gt;&lt;div class=&quot;field-items&quot;&gt;&lt;div class=&quot;field-item even&quot;&gt;&lt;p style=&quot;font-family:Felt Tip;&quot;&gt;Test&lt;/p&gt;&lt;p style=&quot;font-family:Felt Tip;&quot;&gt; &lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family: &#039;Ghost Town&#039;;&quot;&gt;Test&lt;/span&gt; &lt;span class=&quot;read-more&quot;&gt;&lt;a href=&quot;/font-test&quot; title=&quot;&quot;&gt;&lt;strong&gt;Read more&lt;span class=&quot;element-invisible&quot;&gt; about Font test&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
     <pubDate>Wed, 24 Oct 2012 11:37:59 +0000</pubDate>
 <dc:creator>John</dc:creator>
 <guid isPermaLink="false">1425 at http://skateinstructor.com</guid>
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