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    <title />
    <link>http://skateinstructor.com/atom.xml</link>
    <description>SHAPE UP, IT'S ALL A SKATE OF MIND! - Get fit - Lose weight - Have fun - Save money - Live longer - Make friends!!! </description>
    <language>en</language>
          <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/skateinstructor" /><feedburner:info uri="skateinstructor" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
    <title>Sunday Skate Club</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/qxkAf48Wtso/sunday-skate-club.html</link>
    <description>&lt;div class="field field-type-nodereference field-field-location-node"&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                      &lt;div class="field-label-inline-first"&gt;
              Location:&amp;nbsp;&lt;/div&gt;
                    &lt;a href="/locations/kensington-gardens.html"&gt;Kensington Gardens&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;h2 style="text-align: center;"&gt;&lt;img src="/images/listman.jpg" alt="listman.jpg" style="border: 0pt none; vertical-align: middle; margin-left: 5px; margin-right: 5px;" class="mceItem" width="32" height="32" /&gt;&amp;nbsp;&lt;strong&gt;&lt;span style="font-size: medium;"&gt;Sunday Skate Club&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;img src="/images/listman.jpg" alt="listman.jpg" style="border: 0pt none; vertical-align: middle; margin-left: 5px; margin-right: 5px;" class="mceItem" width="32" height="32" /&gt;&lt;img src="/images/powerslidesmall.jpg" alt="Mark doing a backwards power slide" title="Come and skate practice with us!" style="float: right; margin: 10px;" width="167" height="203" /&gt;&lt;/h2&gt;

&lt;p&gt;Sunday Skate Club is all about getting together and practising with other skaters at the same level as you and to make progressing less challenging as well as loads of fun. The park can often be an intimidating place to come to with so many good 
skaters around, and so many spectators, especially in the summer months.&lt;/p&gt;

&lt;p&gt;It's lead by ICP Level 3, Master Instructor &lt;a href="/about-us/our-instructors.html"&gt;Mark Davies&lt;/a&gt; who will be on hand to answer any of your questions, help you with your skills and whatever you're practising. Mark is also in the habit of throwing in some other cool stuff into these sessions.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;</description>
     <category domain="http://skateinstructor.com/taxonomy/term/13">Courses</category>
 <category domain="http://skateinstructor.com/tags/skate-club">Skate Club</category>
 <category domain="http://skateinstructor.com/tags/skate-lessons-in-london">Skate Lessons in London</category>
 <category domain="http://skateinstructor.com/tags/skate-practice-club">Skate Practice Club</category>
 <category domain="http://skateinstructor.com/tags/skating-in-london">Skating in London</category>
 <category domain="http://skateinstructor.com/category/location-marker/listman">listman</category>
 <pubDate>Thu, 25 Feb 2010 17:21:57 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">413 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/courses/sunday-skate-club.html</feedburner:origLink></item>
  <item>
    <title>How To Stop on Rollerblades!!!</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/HxyDe_-1KTA/how-stop-rollerblades.html</link>
    <description>&lt;p&gt;&lt;img src="/images/stopsign.jpg" alt="How to Stop on Rollerblades" title="How to Stop on Rollerblades" style="margin: 0pt 20px 20px 0pt; float: left;" class="mceItem" width="89" height="126" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Being able to stop on Rollerblades is an essential part of skating and it can be really scary when you don't know how!!!&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;The &lt;a href="/videos/Heel_Brake.mov" rel="lightvideo[|width:640px; height:360px;]"&gt;Heel Brake Stop&lt;/a&gt; has to be without doubt one of the most effective ways to stop and one of the easiest stops for a beginner to learn, it's also an awesome way to stop for any skater no matter what their skill level and when combined with a more advanced stop call the &lt;a href="/videos/T_Stop.mov" rel="lightvideo[|width:640px; height:360px;]"&gt;T-Stop&lt;/a&gt; it's pure stopping power on skates!&lt;/p&gt;

&lt;p&gt;There are many other ways to stop and often really effective when you can combine more than one way to stop into one move. However, for the purpose of this article and your safety we are just going to be looking at the heel brake stop.&lt;/p&gt;&lt;p&gt;

&lt;/p&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/courses/beginner-follow-session.html"&gt;Beginner follow-on session&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/courses/beginners-to-intermediates.html"&gt;Beginners to Intermediate skate course&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/booking-request.html"&gt;Book an Inline Skate (Rollerblade) Lesson&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/private-skate-lessons-and-prices.html"&gt;Private Skate Lessons and Prices&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/howto">Howto</category>
 <category domain="http://skateinstructor.com/tags/stop-skates">Stop on skates</category>
 <pubDate>Thu, 30 Apr 2009 14:59:59 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">29 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/how-stop-rollerblades.html</feedburner:origLink></item>
  <item>
    <title>Private Skate Lessons and Prices</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/TuradkOBw6E/private-skate-lessons-and-prices.html</link>
    <description>&lt;p&gt;&lt;strong&gt;Private Skate Lessons&lt;img src="/images/markandtamara.jpg" alt="Private skate lessons in London" title="Tamara having a private lesson with ICP Level 3 Master Instructor, Mark Davies" style="float: right; margin: 10px;" width="145" height="226" /&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Taking private Rollerblade skate lessons is the best way to learn how to skate well and put you at ease.&lt;/p&gt;&lt;p&gt;Our ICP instructors are among some of the the highest qualified and experienced in the UK. Mark is an ICP level 3 master instructor and instructor of which there are only three currently in the UK.&lt;/p&gt;

&lt;p&gt;Private lessons are available from early morning before you go to work until it gets dark severn days a week which means of course, when we go into summer time you can have lessons after work too.&lt;/p&gt;


&lt;p&gt;Whilst &lt;a href="/courses"&gt;our courses&lt;/a&gt; cater for teaching specific skills to groups of people, giving you the chance to mix with other skaters of similar skills, our private lessons give you, and your friends, a chance to progress at your own pace, towards your own goals as well as having lot of fun.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>
     <pubDate>Mon, 11 May 2009 14:09:48 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">53 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/private-skate-lessons-and-prices.html</feedburner:origLink></item>
  <item>
    <title>Skate to work - Street Skating Course</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/ce8IWUR-DVs/skate-to-work.html</link>
    <description>&lt;div class="field field-type-nodereference field-field-location-node"&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                      &lt;div class="field-label-inline-first"&gt;
              Location:&amp;nbsp;&lt;/div&gt;
                    &lt;a href="/locations/albert-memorial.html"&gt;Albert Memorial&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;p style="text-align: center;"&gt;&lt;img src="/images/annaagata.jpg" alt="Skate London" title="Anna and Agata skating past Buckingham Palace" style="float: left; margin: 10px;" width="300" height="255" /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;strong&gt;Get your skates on and have an amazing start to your day!&lt;/strong&gt;&lt;/p&gt;


&lt;p&gt;Spring is almost here and summer is just round the corner so now's the time to ditch the packed tube, late buses, congestion charges and traffic jams, get your skates on and skate to work.&lt;/p&gt;

&lt;p&gt;This is a great way to meet new people, have lots of fun and discover one of the best ways to get around any city. You will feel good and the exercise will do you good. It may do you so much good you may even live a little longer!&lt;/p&gt;&lt;p&gt;You're happy skating around the park, doing a bit of stopping and 
turning but now it's time to get out on the street for the real stuff.&lt;/p&gt;&lt;p&gt;Maybe
 you're also be interested in taking part in one or all of the three 
brilliant, organized &lt;a href="/londons-street-skates.html" title="London Street Skates"&gt;London
 Street Skates&lt;/a&gt; that take place throughout the summer.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;</description>
     <category domain="http://skateinstructor.com/courses/intermediate-lessons">Intermediate Lessons</category>
 <category domain="http://skateinstructor.com/tags/lessons">Lessons</category>
 <category domain="http://skateinstructor.com/tags/skate-to-work">Skate to Work</category>
 <category domain="http://skateinstructor.com/tags/street-skating">Street Skating</category>
 <category domain="http://skateinstructor.com/category/location-marker/listman">listman</category>
 <pubDate>Sat, 30 May 2009 00:58:52 +0000</pubDate>
 <dc:creator>nicolas</dc:creator>
 <guid isPermaLink="false">83 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/courses/skate-to-work.html</feedburner:origLink></item>
  <item>
    <title>ON FM Interview</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/UmWm5EzvUEY/ON-FM-Interview-July-2009.html</link>
    <description>&lt;p&gt;Mark was interviewed by Irene McGarvey from &lt;a title="ON FM radio" href="http://www.onfmradio.com/"&gt;ON FM&lt;/a&gt; on the 17th of June 2009.&lt;/p&gt;

&lt;p&gt;You can listen to the interview here:&lt;/p&gt;

&lt;p id="mp3player_1"&gt;It look's like you don't have Adobe Flash Player installed. &lt;a href='http://get.adobe.com/flashplayer/'&gt;Get it now.&lt;/a&gt;&lt;/p&gt;&lt;script type="text/javascript"&gt;AudioPlayer.embed("mp3player_1", {soundFile: "/videos/ONFM_interview_July2009.mp3", titles: "On FM Interview, July 2009", artists: "Mark Davies"});&lt;/script&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/courses/skate-to-work.html"&gt;Skate to work - Street Skating Course&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/press">Press Release</category>
 <category domain="http://skateinstructor.com/tags/press">Press</category>
 <pubDate>Wed, 15 Jul 2009 15:06:00 +0000</pubDate>
 <dc:creator>nicolas</dc:creator>
 <guid isPermaLink="false">123 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/press/ON-FM-Interview-July-2009.html</feedburner:origLink></item>
  <item>
    <title>Skate Rental</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/86gUllQQHqA/skate-rental.html</link>
    <description>&lt;div class="field field-type-nodereference field-field-location-node"&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                      &lt;div class="field-label-inline-first"&gt;
              Location:&amp;nbsp;&lt;/div&gt;
                    &lt;a href="/locations/club-blue-room.html"&gt;Club Blue Room&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;The Club Blue Room&lt;/strong&gt; Skate Shop is one of the UK's largest skate retailers.&lt;img src="/images/blue.jpg" alt="Club Blue Room" title="The Club Blue Room" style="float: right; margin: 10px;" width="170" height="112" /&gt;
&lt;/p&gt;

&lt;p&gt;You can hire skates from The Club Blue Room for as little as £10 for the day and if you're a beginner you can attend our &lt;a href="/courses/beginners-to-intermediates.html"&gt;Level 1&lt;/a&gt; Beginner Starting and Stopping Group Skate Lesson any Saturday at 12pm. It normally costs £15 per person but with your hire skates you can attend for just £10. So, you get to hire skate for the day and you get to attend a skate lesson for only £20! In addition to that, if you decide you like skating and decide to buy a pair of skates from The Club Blue Room they will refund you the hire cost against the purchase price of a current season pair of skates!&lt;/p&gt;</description>
     <category domain="http://skateinstructor.com/category/location-marker/club-blue-room">Club Blue Room</category>
 <pubDate>Tue, 12 May 2009 15:01:43 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">56 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/skate-rental.html</feedburner:origLink></item>
  <item>
    <title>Beginners to Intermediate skate course</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/a0XzpmKCrq4/beginners-to-intermediates.html</link>
    <description>&lt;div class="field field-type-nodereference field-field-location-node"&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                      &lt;div class="field-label-inline-first"&gt;
              Location:&amp;nbsp;&lt;/div&gt;
                    &lt;a href="/locations/albert-memorial.html"&gt;Albert Memorial&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;img src="/images/logo-trafic-light-man-1.jpg" alt="Beginner to Improver skaters" title="Have fun, be safe and learn to skate" style="float: left; margin: 10px;" class="mceItem" width="300" height="97" /&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Beginners to Intermediate Skate Course - Find your skate skill level!&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;&lt;strong&gt;Almost E&lt;/strong&gt;&lt;strong&gt;veryone&lt;/strong&gt; feels nervous and apprehensive when they first put on a pair of Rollerblade's. We specialise in putting you at ease and getting you skating quickly as well as having loads of fun at the same time!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>
     <category domain="http://skateinstructor.com/courses/beginner-lessons">Beginner Lessons</category>
 <category domain="http://skateinstructor.com/tags/beginner">Beginner</category>
 <category domain="http://skateinstructor.com/tags/lessons">Lessons</category>
 <category domain="http://skateinstructor.com/tags/stop-skates">Stop on skates</category>
 <category domain="http://skateinstructor.com/tags/weekend-lesson">Weekend Lesson</category>
 <category domain="http://skateinstructor.com/category/location-marker/listman">listman</category>
 <pubDate>Tue, 28 Apr 2009 22:08:00 +0000</pubDate>
 <dc:creator>nicolas</dc:creator>
 <guid isPermaLink="false">18 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/courses/beginners-to-intermediates.html</feedburner:origLink></item>
  <item>
    <title>Pay a deposit for a lesson</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/a4ju5pe_Mvg/pay</link>
    <description>&lt;h2&gt;Hello!&lt;/h2&gt;
&lt;p&gt;If we asked you to pay a deposit for a lesson, please do so here:
&lt;br&gt;&lt;form action="https://www.paypal.com/cgi-bin/webscr"  accept-charset="UTF-8" method="post" id="lm-paypal-api-payment-form"&gt;
&lt;div&gt;&lt;input type="hidden" name="business" id="edit-business" value="skateinstructor1@googlemail.com"  /&gt;
&lt;input type="hidden" name="cmd" id="edit-cmd" value="_xclick"  /&gt;
&lt;input type="hidden" name="item_name" id="edit-item-name" value="Deposit for a private lesson"  /&gt;
&lt;input type="hidden" name="item_number" id="edit-item-number" value="0"  /&gt;
&lt;input type="hidden" name="no_shipping" id="edit-no-shipping" value="1"  /&gt;
&lt;input type="hidden" name="return" id="edit-return" value="http://skateinstructor.com/payment_thanks"  /&gt;
&lt;input type="hidden" name="currency_code" id="edit-currency-code" value="GBP"  /&gt;
&lt;div class="form-item" id="edit-amount-wrapper"&gt;
 &lt;label for="edit-amount"&gt;Select amount: &lt;/label&gt;
 &lt;select name="amount" class="form-select" id="edit-amount" &gt;&lt;option value="20"&gt;20&lt;/option&gt;&lt;option value="30"&gt;30&lt;/option&gt;&lt;option value="40"&gt;40&lt;/option&gt;&lt;option value="50"&gt;50&lt;/option&gt;&lt;option value="60"&gt;60&lt;/option&gt;&lt;option value="70"&gt;70&lt;/option&gt;&lt;option value="80"&gt;80&lt;/option&gt;&lt;option value="90"&gt;90&lt;/option&gt;&lt;option value="100"&gt;100&lt;/option&gt;&lt;option value="125"&gt;125&lt;/option&gt;&lt;option value="130"&gt;130&lt;/option&gt;&lt;option value="150"&gt;150&lt;/option&gt;&lt;/select&gt;
 &lt;div class="description"&gt;Value is Pound Sterling&lt;/div&gt;
&lt;/div&gt;
&lt;input type="hidden" name="notify_url" id="edit-notify-url" value="http://skateinstructor.com/lm_paypal/ipn"  /&gt;
&lt;input type="hidden" name="custom" id="edit-custom" value="0"  /&gt;
&lt;input type="submit" name="submit" id="edit-submit" value="Pay Now (Paypal)!"  class="form-submit" /&gt;
&lt;input type="hidden" name="form_build_id" id="form-32b509e339ee3184b39c60370b8b6741" value="form-32b509e339ee3184b39c60370b8b6741"  /&gt;
&lt;input type="hidden" name="form_id" id="edit-lm-paypal-api-payment-form" value="lm_paypal_api_payment_form"  /&gt;

&lt;/div&gt;&lt;/form&gt;
&lt;/p&gt;
&lt;p&gt;Please do give us your phone number so we can call you when we receive your payment&lt;/p&gt;
&lt;p&gt;Thank you!&lt;/p&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/private-skate-lessons-and-prices.html"&gt;Private Skate Lessons and Prices&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <pubDate>Tue, 28 Apr 2009 14:51:19 +0000</pubDate>
 <dc:creator>nicolas</dc:creator>
 <guid isPermaLink="false">14 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/pay</feedburner:origLink></item>
  <item>
    <title>Become a Skate Instructor</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/UX-K_EMvVjg/become-a-skate-instructor.html</link>
    <description>&lt;h2&gt;&lt;a href="http://www.icp-international.org" title="ICP International" rel="external"&gt;&lt;img src="/images/ICP-Int.jpg" alt="ICP International" title="ICP International" style="float: right;" class="mceItem" height="111" width="117" /&gt;&lt;/a&gt;ICP Level 1 Certification&lt;/h2&gt;
			
&lt;p&gt;This level is the first certification for new instructors and teaches you the basics of teaching using the beginner skills syllabus.&lt;/p&gt;

&lt;p&gt;The course consists of two components; a skating skills workshop held several weeks prior to the weekend course, and the weekend course
itself. This lasts 2.5 days (Friday evening to Sunday evening).&lt;/p&gt;

&lt;p&gt;The next weekend course in London will be on&lt;strong&gt; 14th – 16th May 
2010&lt;/strong&gt;. The skills session is on &lt;strong&gt;Saturday 17th April, 10.00am –
 12.30pm&lt;/strong&gt;. Please contact &lt;a href="/contact-form.html" title="Email"&gt;mark@skateinstructor.com&lt;/a&gt; if you wish to 
attend this class.&lt;/p&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/about-us/history-icp.html"&gt;History of ICP&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/taxonomy/term/13">Courses</category>
 <category domain="http://skateinstructor.com/tags/become-an-instructor">Become an instructor</category>
 <pubDate>Sat, 30 May 2009 00:48:12 +0000</pubDate>
 <dc:creator>nicolas</dc:creator>
 <guid isPermaLink="false">82 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/become-a-skate-instructor.html</feedburner:origLink></item>
  <item>
    <title>Our Instructors</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/Gw1Ze3jsuws/our-instructors.html</link>
    <description>&lt;table frame="void" rules="rows" border="2"&gt;

&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;
&lt;img src="/images/powerslidesmall.jpg" alt="Instructor Mark" title="Backwards Power Slide" style="float: right; margin: 10px;" class="mceItem" width="240" height="291" /&gt;&lt;strong&gt;Mark&lt;br /&gt;London&lt;/strong&gt;
&lt;p&gt;Mark is one of only three level 3 ICP master inline skate instructors currently in the UK and one of a very small elite group of only ten in the word. He has a vast amount of teaching experience and has had the privilege of teaching thousands of people to skate over the years, many of them are now some of UK's top skaters and instructors.&lt;/p&gt;

&lt;p&gt;Mark is also the UK ICP administrator and boasts that he can teach anyone to take their first backward skating steps in less than sixty seconds and if you don't
believe him, he would be more than happy to take a little bet with you for charity!&lt;/p&gt;

&lt;p&gt;Although Mark specializes in getting beginners skating quickly and safely he has also had the privilege, as one of only two instructor examiners in the UK to train some of the UK's other leading in-line skate instructors.&lt;/p&gt;
&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/locations/albert-memorial.html"&gt;Albert Memorial&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/contact-form.html"&gt;Contact us&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/how-stop-rollerblades.html"&gt;How To Stop on Rollerblades!!!&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/londons-street-skates.html"&gt;London&amp;#039;s Street Skates&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/newsletter.html"&gt;Newsletter&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/safety-policy.html"&gt;Safety Policy&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/why-take-inline-skate-lessons.html"&gt;Why take inline skate lessons&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/about-us">About Us</category>
 <pubDate>Mon, 11 May 2009 14:04:15 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">50 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/about-us/our-instructors.html</feedburner:origLink></item>
  <item>
    <title>FREE Skate Assessment and Practice Session</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/Zq191WGJrRg/january-13.html</link>
    <description>&lt;h2 style="text-align: center;"&gt;&lt;img src="/images/perspective.jpg" alt="Skate practice" title="Skate practice" style="margin: 10px; float: left;" class="mceItem" width="122" height="101" /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;This Saturday 30th Jan 2010 at&lt;/span&gt; &lt;a href="/locations/albert-memorial.html" title="Map"&gt;Albert Memorial&lt;/a&gt;, &lt;span style="color: rgb(255, 0, 0);"&gt;London&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;h2 style="text-align: center;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Where do you go next and wanna be a cool skater for the spring?&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;strong&gt;Get out and skate this Saturday!!!&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;12.00 to 13.00 I'm running a FREE skate skills assessment and practice session&lt;/p&gt;

&lt;p&gt;Join in, have some fun and if you want, talk to me about your skate level.&lt;/p&gt;</description>
     <pubDate>Wed, 13 Jan 2010 15:39:38 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">321 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/news/2010/january-13.html</feedburner:origLink></item>
  <item>
    <title>What we do</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/vyT_zmwfwgM/what-we-do.html</link>
    <description>&lt;p&gt;&lt;strong&gt;skateinstructor.com is one of the leading internationally recognized &lt;a href="/about-us/history-icp.html"&gt;ICP&lt;/a&gt; skate schools in the UK&lt;/strong&gt;&lt;img src="/images/Pillars.png" alt="Have fun, be safe and learn to skate" title="Have fun, be safe and learn to skate" style="margin: 10px; float: right;" class="mceItem" width="230" height="174" /&gt;&lt;/p&gt;

&lt;p&gt;The image we portray to the public helps to validate our professionalism. We lead by
example. To help facilitate the continued growth of inline skating, we as professionals provide quality inline skate instruction that promotes &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;strong&gt;safety&lt;/strong&gt;&lt;/span&gt;, &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;strong&gt;fun&lt;/strong&gt;&lt;/span&gt; and &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;strong&gt;learning&lt;/strong&gt;&lt;/span&gt;.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="text-align: center;"&gt;&lt;strong&gt;Book an inline skate lesson &lt;a href="/contact-form.html"&gt;email,&lt;/a&gt; &lt;br /&gt;&lt;/strong&gt;&lt;strong&gt;call or &lt;/strong&gt;&lt;strong&gt;text on &lt;/strong&gt;&lt;strong&gt;077 53 489 669&lt;/strong&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/book-now/kids-lessons-booking-request.html"&gt;Arrange a Kids Skate Lesson&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/quads-lessons-booking-request.html"&gt;Arrange a Quad Skate Lesson&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/private-skate-lessons-and-prices.html"&gt;Private Skate Lessons and Prices&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/safety-policy.html"&gt;Safety Policy&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/why-take-inline-skate-lessons.html"&gt;Why take inline skate lessons&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/about-us">About Us</category>
 <pubDate>Mon, 06 Apr 2009 16:12:13 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">2 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/what-we-do.html</feedburner:origLink></item>
  <item>
    <title>Links: Our Affiliates and Friends</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/05F48CrjM_4/links-our-affiliates-friends.html</link>
    <description>&lt;dl&gt;
  &lt;dt&gt;&lt;a href="http://inline-skate.com/" rel="external"&gt;ICP/IISA&lt;/a&gt;&lt;/dt&gt;&lt;dd&gt;The &lt;a href="/about-us/history-icp.html"&gt;ICP (Inline Certification Programme)&lt;/a&gt; is a global standard for inline skating instructors.  Divided into three levels of qualification, this certification guarantees you a high quality of teaching.  All of our instructors are qualified, with Mark being one of the three level 3 instructors in the UK.  If you are thinking of lessons we highly recommend ourselves (obviously!) but encourage you to only use ICP qualified skate schools&lt;/dd&gt;

  &lt;dt&gt;&lt;a href="http://www.clubblueroom.com/" rel="external"&gt;Club Blue Room&lt;/a&gt;&lt;/dt&gt;&lt;dd&gt;Club Blue Room is one of London's largest skate retailers.  With a wide range of skates, both inline and quad, and helpful staff you would do well to visit their Marble Arch store on Edgware Road to get your first pair of skates.&lt;/dd&gt;&lt;/dl&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/newsletter.html"&gt;Newsletter&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/join-in/survey-what-would-you-learn.html"&gt;Survey: What would YOU like to learn?&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/why-take-inline-skate-lessons.html"&gt;Why take inline skate lessons&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/about-us">About Us</category>
 <category domain="http://skateinstructor.com/tags/icp">ICP</category>
 <category domain="http://skateinstructor.com/tags/links-and-friends">Links and Friends</category>
 <category domain="http://skateinstructor.com/tags/nsp">NSP</category>
 <pubDate>Tue, 28 Apr 2009 14:21:30 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">13 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/links-our-affiliates-friends.html</feedburner:origLink></item>
  <item>
    <title>Skate Poll</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/64cc_lVedMY/november-25.html</link>
    <description>&lt;h2 style="text-align: center;"&gt;&lt;a href="/join-in/survey-what-would-you-learn.html"&gt;What does inline skating do for you and what would you like to learn...&lt;/a&gt;&lt;/h2&gt;</description>
     <pubDate>Wed, 25 Nov 2009 16:22:49 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">161 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/news/2009/november-25.html</feedburner:origLink></item>
  <item>
    <title>Safety Policy</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/FIyKT-zrzXA/safety-policy.html</link>
    <description>&lt;p&gt;It is the policy of skateinstructor.com to comply with health and safety legislation and do all that is reasonably practicable to prevent injury, ill health and damage to property and to protect everyone from foreseeable risks.&lt;/p&gt;

&lt;p&gt;skateinstructor.com readily acknowledges that the well being of those who may be affected by its activities is of essential importance.&lt;/p&gt;

&lt;p&gt;skateinstructor.com recognises that the effective prevention of accidents depends as much on a committed attitude of mind to safety as on appropriate methods of instruction and the use of appropriate equipment. To this end it will seek to encourage participation in establishing and observing safe practices by all those affected by its activities.&lt;/p&gt;

&lt;p&gt;It should be acknowledged that maintaining appropriate safety standards is of necessity, which requires the co-operation of those involved in its activities.&lt;/p&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/newsletter.html"&gt;Newsletter&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/private-skate-lessons-and-prices.html"&gt;Private Skate Lessons and Prices&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/why-take-inline-skate-lessons.html"&gt;Why take inline skate lessons&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/about-us">About Us</category>
 <pubDate>Thu, 14 May 2009 19:03:18 +0000</pubDate>
 <dc:creator>nicolas</dc:creator>
 <guid isPermaLink="false">63 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/safety-policy.html</feedburner:origLink></item>
  <item>
    <title>Health benefits of inline skating</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/mG9PRpY1Gb4/health-benefits-inline-skating.html</link>
    <description>&lt;p&gt;&lt;img src="/images/FIT_logo.jpg" alt="Skate fit" style="margin-left: 10px; margin-right: 10px; float: left;" class="mceItem" /&gt;Today we are more health conscious than ever before and along with that we are more knowledgeable about our health than ever before. Inline skating is one of the best ways to get fit and in shape while having a load of fun at the same time&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What are the health benefits...?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;

&lt;/p&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/contact-form.html"&gt;Contact us&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/press/ON-FM-Interview-July-2009.html"&gt;ON FM Interview&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/about-us/press-and-media.html"&gt;Press and Media&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/safety-policy.html"&gt;Safety Policy&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/skate-rental.html"&gt;Skate Rental&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/join-in/survey-what-would-you-learn.html"&gt;Survey: What would YOU like to learn?&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/skills.html"&gt;What&amp;#039;s your skill level?&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/why-take-inline-skate-lessons.html"&gt;Why take inline skate lessons&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/tags/health-and-fitness">Health and Fitness</category>
 <pubDate>Thu, 14 May 2009 17:38:57 +0000</pubDate>
 <dc:creator>nicolas</dc:creator>
 <guid isPermaLink="false">61 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/health-benefits-inline-skating.html</feedburner:origLink></item>
  <item>
    <title>Skate and Lose Weight</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/0lvppQ5Kpkk/skate-and-lose-weight.html</link>
    <description>&lt;p&gt;&lt;img src="/images/web-Skate.jpg" alt="Skate" style="margin: 0pt 0pt 20px 20px; float: right;" class="mceItem" width="208" height="188" /&gt;
&lt;/p&gt;

&lt;h2&gt;&lt;strong&gt;A fun weight lose plan that really does works!!!&lt;/strong&gt;&lt;/h2&gt;

&lt;h2&gt;How to Skate Off 20 Pounds&lt;/h2&gt;

&lt;p&gt;If you skate enough to burn off an extra 800 calories per day, you
will lose 20 pounds in approximately 3 months. If you give yourself 6
months to lose 20 pounds, you only need to burn off an extra 400
calories per day. The amount of skating required to burn off 800 and
400 calories will vary widely from person to person, because it depends
on your personal body weight and skating speed.&lt;/p&gt;&lt;p&gt;

&lt;/p&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/courses/beginners-to-intermediates.html"&gt;Beginners to Intermediate skate course&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/health-benefits-inline-skating.html"&gt;Health benefits of inline skating&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/safety-policy.html"&gt;Safety Policy&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/howto">Howto</category>
 <category domain="http://skateinstructor.com/tags/health-and-fitness">Health and Fitness</category>
 <pubDate>Wed, 20 May 2009 10:58:25 +0000</pubDate>
 <dc:creator>nicolas</dc:creator>
 <guid isPermaLink="false">76 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/skate-and-lose-weight.html</feedburner:origLink></item>
  <item>
    <title>What's your skill level?</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/Jtg_7vwaMXo/skills.html</link>
    <description>&lt;p&gt;&lt;img src="/images/logo-trafic-light-man-1.jpg" alt="Skate levels" style="margin: 5px;" class="mceItem" width="300" height="97" /&gt;&lt;strong&gt;Gumbie, Wannabie or Cool Skater?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/become-a-skate-instructor.html"&gt;Become a Skate Instructor&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/courses/beginner-follow-session.html"&gt;Beginner follow-on session&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/courses/beginners-to-intermediates.html"&gt;Beginners to Intermediate skate course&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/locations/club-blue-room.html"&gt;Club Blue Room&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/health-benefits-inline-skating.html"&gt;Health benefits of inline skating&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/how-stop-rollerblades.html"&gt;How To Stop on Rollerblades!!!&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/press/ON-FM-Interview-July-2009.html"&gt;ON FM Interview&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/about-us/press-and-media.html"&gt;Press and Media&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/private-skate-lessons-and-prices.html"&gt;Private Skate Lessons and Prices&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/safety-policy.html"&gt;Safety Policy&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/join-in/survey-what-would-you-learn.html"&gt;Survey: What would YOU like to learn?&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/videos.html"&gt;Videos&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/why-take-inline-skate-lessons.html"&gt;Why take inline skate lessons&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/tags/advanced">Advanced</category>
 <category domain="http://skateinstructor.com/tags/beginner">Beginner</category>
 <category domain="http://skateinstructor.com/tags/intermediate">Intermediate</category>
 <category domain="http://skateinstructor.com/tags/skate-skills">Skate Skills</category>
 <pubDate>Tue, 19 May 2009 17:10:50 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">74 at http://skateinstructor.com</guid>
  <feedburner:origLink>http://skateinstructor.com/skills.html</feedburner:origLink></item>
  <item>
    <title>Testimonials</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/S8MkoZ0JR_k/testimonials.html</link>
    <description>&lt;blockquote&gt;&lt;p&gt;&lt;span class="bqstart"&gt;“&lt;/span&gt;I never dreamt that after 3 lessons with Mark that I would be able to take to the streets and not wipe out completely! My first attempt at rollerblading involved hiring skates from the Club Blue Room Skate Shop at Marble Arch, rushing to the park, sitting on
the grass to get kitted out -discovering that I could not get up.and asking a random passing man if he minded picking me up. He obliged, and I promptly fell over - took the blades off and went home&lt;/p&gt;Lessons  have made the world of difference. I have been on an absolute high since
the skate!!!

&lt;p&gt;!! Thanks!!!!
Cindy&lt;/p&gt;

&lt;p&gt;Ps. From a medical point- Yay for skating! = Good cardiovascular fun out doors that works up a sweat, kills your glutes, and makes you happy for the rest of the week -it's got to be good!!!!&lt;span class="bqend"&gt;”&lt;/span&gt;&lt;/p&gt;&lt;/blockquote&gt;

&lt;p style="text-align: right;"&gt;&lt;a href="mailto:cindyhammerschlag@yahoo.co.uk"&gt;Dr. Cindy&lt;/a&gt;&lt;/p&gt;&lt;div class="field field-type-nodereference field-field-links"&gt;
      &lt;div class="field-label"&gt;Related links:&amp;nbsp;&lt;/div&gt;
    &lt;div class="field-items"&gt;
            &lt;div class="field-item odd"&gt;
                    &lt;a href="/locations/club-blue-room.html"&gt;Club Blue Room&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/contact-form.html"&gt;Contact us&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/how-stop-rollerblades.html"&gt;How To Stop on Rollerblades!!!&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/about-us/our-instructors.html"&gt;Our Instructors&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/about-us/press-and-media.html"&gt;Press and Media&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/safety-policy.html"&gt;Safety Policy&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/skate-rental.html"&gt;Skate Rental&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item even"&gt;
                    &lt;a href="/skills.html"&gt;What&amp;#039;s your skill level?&lt;/a&gt;        &lt;/div&gt;
              &lt;div class="field-item odd"&gt;
                    &lt;a href="/why-take-inline-skate-lessons.html"&gt;Why take inline skate lessons&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
</description>
     <category domain="http://skateinstructor.com/about-us">About Us</category>
 <category domain="http://skateinstructor.com/tags/testimonials">Testimonials</category>
 <pubDate>Tue, 28 Apr 2009 13:38:38 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">11 at http://skateinstructor.com</guid>
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  <item>
    <title>Where you can go or not go on skates!!!</title>
    <link>http://feedproxy.google.com/~r/skateinstructor/~3/ExAaL_y12hU/august-10.html</link>
    <description>&lt;p style="text-align: left;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;strong&gt;The new, community-driven directory of&lt;/strong&gt; &lt;/span&gt;&lt;a href="/places/list.html" title="Where to skate in London"&gt;skate-(un)friendly places in London&lt;/a&gt; &lt;strong&gt;and the UK&lt;/strong&gt;.&lt;br /&gt;Please list your best skate-(un) friendly places.&lt;/p&gt;&lt;hr style="text-align: left;" /&gt;

&lt;p style="text-align: left;"&gt;Want to skate by the sea?&lt;a href="http://www.sk8school.co.uk/" rel="external"&gt; Sk8school - Quality Eastbourne Skate Lessons&lt;/a&gt; - The most Qualified and Experienced Skate Instructors in Sussex, covering Eastbourne, Brighton, London, Seaford, Peacehaven, Lewes and Hastings. Teaching all ages and all abilities all year. Skate hire and kids parties a specialty.&lt;/p&gt;&lt;hr style="text-align: left;" /&gt;&lt;p style="text-align: center;"&gt;&lt;a href="/join-in/survey-what-would-you-learn.html"&gt;Do our survey&lt;/a&gt; and let us know how we can help you?&lt;/p&gt;</description>
     <pubDate>Mon, 10 Aug 2009 15:22:05 +0000</pubDate>
 <dc:creator>mark</dc:creator>
 <guid isPermaLink="false">132 at http://skateinstructor.com</guid>
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