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20 Ways to Burn 200 Calories from Self Magazine

skyyogastudio — Sat, 04 Sep 2010 04:40:48 +0000

Self Magazine has shared with Sky Yoga Studio one of their wonderful new articles on how to burn 200 calories extra a day without hitting the gym. Follow the break to read more

Moon Belly Dance Studio hosts Heather Stants

skyyogastudio — Fri, 03 Sep 2010 05:59:32 +0000

Kandice Grossman owner and founder of Moon Belly Dance Studio in Columbia, MO posts a friendly invite to an exciting workshop they are hosting this fall. Heather Stants is coming November 5 – 7, 2010 to teach YOU her unique style of Modern Belly Dance! This is the first time Heather has [...]

Put an End to Back Fat with Shapeez

skyyogastudio — Thu, 02 Sep 2010 18:04:14 +0000

When a representative of Shapeez contacted me about their “Zen” like bra that was perfect for yoga I was all ears. When I read it was an underwire bra, I clenched my teeth. Underwire and I don’t get along well, but I thought I would give it a shot. I chose to receive for review the [...]

Coming Sept to Sky Yoga in Naperville: Zumbatomic!

skyyogastudio — Thu, 02 Sep 2010 16:39:08 +0000

Zumbatomic Reel from zumba.com on Vimeo. Well, it won’t look exactly like a funkified Sesame Street, but we will get the kids moving and grooving with awesome Zumbatomic moves and music!

Have you seen the newest Zumba Music Video

skyyogastudio — Thu, 02 Sep 2010 16:09:05 +0000

Pretty sure Beto raps in this one too. I wish I had hair like that, and dance moves too!

The Mirror of Yoga helps to explain it all

skyyogastudio — Tue, 31 Aug 2010 22:25:24 +0000

I was contacted to review a copy of Richard Freeman’s The Mirror of Yoga, available September 14, this was not an easy overnight review as the book is very content dense, informative and like all non-fiction books can become – a little dry over prolonged reading. This is not to say it is not well written, [...]

Chicago Half Marathon Health Expo Navy Pier Sept 10-11 FREE

skyyogastudio — Tue, 31 Aug 2010 19:06:38 +0000

Get a Health Tune-up with Great Speakers/Topics, Fitness Goodies and More in Prep for the 14th Annual Chicago Half Marathon The Chicago Half Marathon Hosts Health & Fitness Expo at Navy Pier, September 10-11 WHAT: On your mark…get set…GO to the Chicago Half Marathon Health and Fitness Expo at Navy Pier! Prepare for this year’s race [...]

Life Extension CoQ10 for Tissue Recovery and Energy

skyyogastudio — Fri, 27 Aug 2010 06:35:36 +0000

Certain supplements can help the body recover or maintain energy levels during a workout. One supplement to try is CoQ10. Life Extension makes one which helps to convert fats and sugars into cellular energy. www.lef.org Directly from their site I learned that, The mitochondria are the cells’ energy powerhouses, and coenzyme Q10 (CoQ10) is an [...]

Physician Developed Weight Loss: Medifast

skyyogastudio — Thu, 26 Aug 2010 19:11:13 +0000

If trips to local big name weight loss centers and support groups with meal plans have not resulted in the weight loss you were hoping for, here is another alternative developed by a physician. It’s kind of like space food for weight loss with a ton of support along the way. A representative of Medifast [...]

The Firm; Firmly Kicks Your Butt!

skyyogastudio — Sat, 21 Aug 2010 04:53:30 +0000

I had a chance to review the FIRM Calorie Explosion before it goes on Sale September 7th and I love it so much I use some of the combos with my clients. Anyone who was an avid aerobics fan in the 90s will appreciate the simple, aerobic drills that torch calories. Nothing hard – [...]