Supplement Your Sleep

How Much Sleep Do Athletes Need?

Caitlyn — Tue, 26 Apr 2016 00:15:37 +0000

NBA superstar (now retired, I do pay attention to sports) and two-time MVP Steve Nash was famous for keeping a sleep journal. Michael Phelps — the most decorated Olympian of all time — slumbers in a special sleep chamber…

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Arianna Huffington Writes on The Sleep Revolution, Asks All Americans to Prioritize Rest

Caitlyn — Wed, 06 Apr 2016 21:07:41 +0000

Is the “Sleep Revolution” coming our way? According to one of America’s most famous media moguls, the answer is a resounding “yes.” Huffington Post founder Arianna Huffington has a new book coming out — called, fittingly, The Sleep Revolution —…

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The Best Sleep Supplements to Deal with All Nighters

Caitlyn — Mon, 28 Mar 2016 20:11:09 +0000

If you’ve ever had to pull an all-nighter, you know that sometimes the hardest part is the day after. Whether you drink coffee, or take other stimulants to stay up through the night, the consequences of a sleepless night are…

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When Is the Best Time to Drink Coffee? Not When Most People Do

Caitlyn — Thu, 17 Mar 2016 22:05:55 +0000

As much as I work to prioritize good sleep habits, I can still use a boost getting up and awake in the morning. That’s why I’ve tested over 50 sleep supplements in the past couple of years. And, yes, I…

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Does Your Melatonin Supplement Contain Gluten?

Caitlyn — Fri, 11 Mar 2016 22:15:08 +0000

It’s not until you go gluten free that you realize how sneaky gluten can be. It’s common for supplements and other over-the-counter medications to contain fillers, and while some companies do use low-allergenic fillers like rice, others rely on soy…

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Driven Performance Labs and Max Sleep Coupons

Caitlyn — Wed, 09 Mar 2016 17:44:01 +0000

Max Sleep is a sleep supplement from Driven Performance Labs, formerly known as Dynamic Nutrition. They’re a nutrition consulting company that also produces a range of supplements made for athletes — usually CrossFitters, weightlifters, and bodybuilders — but I’ve found…

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The Secret to Lucid Dreaming? Reviewing Dream Leaf

Caitlyn — Tue, 08 Mar 2016 03:32:58 +0000

Lucid dreaming enthusiasts tend to agree on one thing: The fact that lucid dreaming can be both learned and induced. While there are “natural-born lucid dreamers,” most of the folks currently partaking in the practice have worked hard to get…

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My Morning 3-Ingredient Hazelnut Mini Granola Bars

Caitlyn — Wed, 02 Mar 2016 14:59:29 +0000

While I usually have a Bulletproof Coffee for breakfast, there are days where I do crave something sweet. I love granola, but since I hardly ever get to eat breakfast at home, I need something more portable. These 3-Ingredient Hazelnut…

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What Are L-Theanine Side Effects?

Caitlyn — Thu, 25 Feb 2016 22:56:23 +0000

If you’ve ever tried a few different sleep supplements — and take it from me, I’ve tried a lot of them — you’re probably familiar with some common ingredients. Magnesium (in various forms), melatonin, valerian, tryptophan, and l-theanine are all…

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Theanine vs Threonine: What You Need To Know

Caitlyn — Tue, 23 Feb 2016 19:00:11 +0000

Theanine is one of the more common ingredients I see in sleep supplements: It’s in everything from New Mood (a personal favorite of mine from Onnit) to my favorite blend of ZMA (though many ZMA blends exist without theanine).…

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