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                        <a href="https://www.jenn-cooks.com/butternut-squash-breakfast-pancakes/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2025/11/IMG_4757-scaled.jpeg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Butternut Squash Breakfast Pancakes" decoding="async" fetchpriority="high" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/butternut-squash-breakfast-pancakes/" title="Butternut Squash Breakfast Pancakes">Butternut Squash Breakfast Pancakes</a></h3>
                
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          <p>Why I Made Butternut Squash Breakfast Pancakes I’m on a mission to get more vegetables into my life—and not just the usual suspects. Lately, I’ve been challenging myself to pick up veggies I don’t eat often and try them in new ways. Enter the small&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/butternut-squash-breakfast-pancakes/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/breakfast/" rel="category tag">breakfast</a>, <a href="https://www.jenn-cooks.com/category/pancakes/" rel="category tag">pancakes</a>, <a href="https://www.jenn-cooks.com/category/vegetables/" rel="category tag">vegetables</a>, <a href="https://www.jenn-cooks.com/category/weight-watchers-friendly/" rel="category tag">weight watchers friendly</a>, <a href="https://www.jenn-cooks.com/category/what-i-eat-in-a-day/" rel="category tag">What I Eat in a Day</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-15306" class="entry entry-small post-15306 post type-post status-publish format-standard has-post-thumbnail hentry category-tips category-weight-watchers category-what-i-eat-in-a-day">
    
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                        <a href="https://www.jenn-cooks.com/small-changes-big-results-how-working-with-a-nourish-dietitian-jumpstarted-my-weight-loss/"><body data-rsssl=1><img width="340" height="346" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2025/08/add-to-nourish-blog-post.png?resize=340%2C346&amp;ssl=1" class="img-responsive wp-post-image" alt="Small Changes, Big Results: How Working with a Nourish Dietitian Jumpstarted My Weight Loss" decoding="async" srcset="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2025/08/add-to-nourish-blog-post.png?w=340&amp;ssl=1 340w, https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2025/08/add-to-nourish-blog-post.png?resize=295%2C300&amp;ssl=1 295w, https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2025/08/add-to-nourish-blog-post.png?resize=40%2C40&amp;ssl=1 40w" sizes="(max-width: 340px) 100vw, 340px" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/small-changes-big-results-how-working-with-a-nourish-dietitian-jumpstarted-my-weight-loss/" title="Small Changes, Big Results: How Working with a Nourish Dietitian Jumpstarted My Weight Loss">Small Changes, Big Results: How Working with a Nourish Dietitian Jumpstarted My Weight Loss</a></h3>
                
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          <p>Why I Tried Something New If you’ve followed me for a while, you know I’ve been a longtime Weight Watchers (WW) member—and overall, it’s been a program that’s worked for me. But like many of us on a health journey, I hit a plateau that&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/small-changes-big-results-how-working-with-a-nourish-dietitian-jumpstarted-my-weight-loss/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/tips/" rel="category tag">tips</a>, <a href="https://www.jenn-cooks.com/category/weight-watchers/" rel="category tag">weight watchers</a>, <a href="https://www.jenn-cooks.com/category/what-i-eat-in-a-day/" rel="category tag">What I Eat in a Day</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-14899" class="entry entry-small post-14899 post type-post status-publish format-standard has-post-thumbnail hentry category-lunch category-meal-prep category-vegetables category-vegetarian">
    
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                        <a href="https://www.jenn-cooks.com/lunch-meal-prep-idea-taco-bowls/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2025/04/Gray-Shadow-Yes-You-Can-Affirmation-Motivational-Quote-Your-Story.png?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Lunch Meal Prep Idea – Taco Bowls!" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/lunch-meal-prep-idea-taco-bowls/" title="Lunch Meal Prep Idea &#8211; Taco Bowls!">Lunch Meal Prep Idea &#8211; Taco Bowls!</a></h3>
                
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          <p>Why I Love Meal Prepping Lunches Lunch Meal Prep Idea – Taco Bowls! There’s something so satisfying about opening the fridge and knowing lunch is already taken care of. This one-skillet meal prep is super easy and packed with flavor—plus it gives me a head&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/lunch-meal-prep-idea-taco-bowls/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/lunch/" rel="category tag">lunch</a>, <a href="https://www.jenn-cooks.com/category/meal-prep/" rel="category tag">meal prep</a>, <a href="https://www.jenn-cooks.com/category/vegetables/" rel="category tag">vegetables</a>, <a href="https://www.jenn-cooks.com/category/vegetarian/" rel="category tag">vegetarian</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-14834" class="entry entry-small post-14834 post type-post status-publish format-standard has-post-thumbnail hentry category-a-day-in-the-life-of-me">
    
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                        <a href="https://www.jenn-cooks.com/happy-birthday-to-us-57-years-of-adventure/"><body data-rsssl=1><img width="721" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2025/03/Biz-and-Jenn-all-grown-up.jpg?resize=721%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Happy Birthday to Us!  57 Years of Adventure" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/happy-birthday-to-us-57-years-of-adventure/" title="Happy Birthday to Us!  57 Years of Adventure">Happy Birthday to Us!  57 Years of Adventure</a></h3>
                
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          <p>Happy Birthday to Us! Today, my twin sister Biz (www.mybizzykitchen.com) and I celebrate turning 57. It’s a day that always feels extra special because, from the moment we were born, we’ve never truly been alone. Biz was born 30 minutes before me, a fact I&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/happy-birthday-to-us-57-years-of-adventure/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/a-day-in-the-life-of-me/" rel="category tag">a day in the life of me!</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-14576" class="entry entry-small post-14576 post type-post status-publish format-standard has-post-thumbnail hentry category-muffin-of-the-week category-recipe category-weight-watchers category-weight-watchers-friendly">
    
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                        <a href="https://www.jenn-cooks.com/new-weight-watcher-update-december-2024-whats-new/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2024/12/Brown-Beige-Weight-Loss-Tips-illustration-instagram-post.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="New Weight Watcher Update December 2024 – What’s New?" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/new-weight-watcher-update-december-2024-whats-new/" title="New Weight Watcher Update December 2024 &#8211; What&#8217;s New?">New Weight Watcher Update December 2024 &#8211; What&#8217;s New?</a></h3>
                
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          <p>New Weight Watcher Update December 2024!! What’s New? For a lot of us who have been on Weight Watchers for many years (for me since 1999!), we’ve seen MANY changes to the program every few years.  I, for one am always excited to see what&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/new-weight-watcher-update-december-2024-whats-new/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/muffin-of-the-week/" rel="category tag">Muffin of the Week</a>, <a href="https://www.jenn-cooks.com/category/recipe/" rel="category tag">Recipe</a>, <a href="https://www.jenn-cooks.com/category/weight-watchers/" rel="category tag">weight watchers</a>, <a href="https://www.jenn-cooks.com/category/weight-watchers-friendly/" rel="category tag">weight watchers friendly</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-13282" class="entry entry-small post-13282 post type-post status-publish format-standard has-post-thumbnail hentry category-100-days-of-jenn-2023-summer-challenge category-weight-watchers">
    
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                        <a href="https://www.jenn-cooks.com/how-i-keep-going-on-a-health-journey-without-giving-up/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/09/weight-loss-motivation-quotes-kerri-walsh-jennings-1648224078.jpeg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="How I keep going on a Health Journey without giving up!" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/how-i-keep-going-on-a-health-journey-without-giving-up/" title="How I keep going on a Health Journey without giving up!">How I keep going on a Health Journey without giving up!</a></h3>
                
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          <p>One of the hardest things when you are making changes in your eating habits, establishing new ones, is not giving up! I wanted to share How I keep going on a Health Journey without giving up! My history with Weight Watchers I’ve been a part&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/how-i-keep-going-on-a-health-journey-without-giving-up/">&hellip;</a></p>
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                <div class="entry-meta">
            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/100-days-of-jenn-2023-summer-challenge/" rel="category tag">100 Days of Jenn - 2023 Summer Challenge</a>, <a href="https://www.jenn-cooks.com/category/weight-watchers/" rel="category tag">weight watchers</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-13217" class="entry entry-small post-13217 post type-post status-publish format-standard has-post-thumbnail hentry category-100-days-of-jenn-2023-summer-challenge category-ask-jenn-cooks-answering-faqs">
    
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                        <a href="https://www.jenn-cooks.com/ask-jenn-cooks-answering-faqs/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/08/faq-on-your-interior-design-website-800x500-1.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Ask Jenn Cooks! Answering FAQ’s" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/ask-jenn-cooks-answering-faqs/" title="Ask Jenn Cooks! Answering FAQ&#8217;s">Ask Jenn Cooks! Answering FAQ&#8217;s</a></h3>
                
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          <p>On Instagram I posted a story “Ask Jenn Cooks” answering FAQ’s for people to ask me about anything!  Here are some of the questions – I thought I would put them here so it would be easy to read the answers. What about your job&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/ask-jenn-cooks-answering-faqs/">&hellip;</a></p>
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                <div class="entry-meta">
            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/100-days-of-jenn-2023-summer-challenge/" rel="category tag">100 Days of Jenn - 2023 Summer Challenge</a>, <a href="https://www.jenn-cooks.com/category/ask-jenn-cooks-answering-faqs/" rel="category tag">Ask Jenn Cooks! Answering FAQ's</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-13180" class="entry entry-small post-13180 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-farmers-market category-potato">
    
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                        <a href="https://www.jenn-cooks.com/loaded-breakfast-potato/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/07/phpVfRqYrAM-2.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Loaded Breakfast Potato!" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/loaded-breakfast-potato/" title="Loaded Breakfast Potato!">Loaded Breakfast Potato!</a></h3>
                
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          <p>This breakfast was so good – I made it yesterday and dreamed about making it again today for breakfast!  The loaded breakfast potato could be a new rotation for my breakfasts! You can customize it with whatever you have on hand.  I microwaved the baked&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/loaded-breakfast-potato/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/breakfast/" rel="category tag">breakfast</a>, <a href="https://www.jenn-cooks.com/category/farmers-market/" rel="category tag">farmer's market</a>, <a href="https://www.jenn-cooks.com/category/potato/" rel="category tag">potato</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-13169" class="entry entry-small post-13169 post type-post status-publish format-standard has-post-thumbnail hentry category-100-days-of-jenn-2023-summer-challenge category-breakfast category-farmers-market">
    
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                        <a href="https://www.jenn-cooks.com/savory-cheesy-egg-and-chicken-sausage-skillet-breakfast/"><body data-rsssl=1><img width="378" height="378" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/07/phpBWgQoVPM.jpg?resize=378%2C378&amp;ssl=1" class="img-responsive wp-post-image" alt="Savory Cheesy Egg and Chicken Sausage Skillet Breakfast" decoding="async" loading="lazy" srcset="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/07/phpBWgQoVPM.jpg?w=378&amp;ssl=1 378w, https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/07/phpBWgQoVPM.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/07/phpBWgQoVPM.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/07/phpBWgQoVPM.jpg?resize=250%2C250&amp;ssl=1 250w, https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/07/phpBWgQoVPM.jpg?resize=40%2C40&amp;ssl=1 40w" sizes="auto, (max-width: 378px) 100vw, 378px"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/savory-cheesy-egg-and-chicken-sausage-skillet-breakfast/" title="Savory Cheesy Egg and Chicken Sausage Skillet Breakfast">Savory Cheesy Egg and Chicken Sausage Skillet Breakfast</a></h3>
                
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          <p>The breakfasts I mostly lean towards are 95% savory vs. sweet and something about a savory cheesy egg and chicken sausage skillet breakfast makes me feel like I’m ordering breakfast from a diner! Over the weekend, I visited a farm by my house and bought&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/savory-cheesy-egg-and-chicken-sausage-skillet-breakfast/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/100-days-of-jenn-2023-summer-challenge/" rel="category tag">100 Days of Jenn - 2023 Summer Challenge</a>, <a href="https://www.jenn-cooks.com/category/breakfast/" rel="category tag">breakfast</a>, <a href="https://www.jenn-cooks.com/category/farmers-market/" rel="category tag">farmer's market</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-13127" class="entry entry-small post-13127 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-watcher-questions-answered">
    
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                        <a href="https://www.jenn-cooks.com/whats-a-blue-dot-on-weight-watchers/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/06/BLUE-DOT.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="What’s a BLUE DOT on Weight Watchers?" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/whats-a-blue-dot-on-weight-watchers/" title="What&#8217;s a BLUE DOT on Weight Watchers?">What&#8217;s a BLUE DOT on Weight Watchers?</a></h3>
                
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          <p>Today I’m 😍continuing a series of answering popular Weight Watcher questions, today’s post will be about the BLUE DOT!  What’s a BLUE DOT on Weight Watchers? My first post, talking about zero point foods is linked here. I’ve been a member on and off of&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/whats-a-blue-dot-on-weight-watchers/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/weight-watcher-questions-answered/" rel="category tag">Weight Watcher Questions Answered</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-13119" class="entry entry-small post-13119 post type-post status-publish format-standard has-post-thumbnail hentry category-100-days-of-jenn-2023-summer-challenge">
    
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                        <a href="https://www.jenn-cooks.com/100-days-of-jenn-week-3-results/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/06/Chia-Pudding-4.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="100 Days of Jenn – Week 3 results!" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/100-days-of-jenn-week-3-results/" title="100 Days of Jenn &#8211; Week 3 results!">100 Days of Jenn &#8211; Week 3 results!</a></h3>
                
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          <p>If you are new to my blog – I challenged my self to do a 100 Day Challenge to see what I can accomplish in that time frame. 100 Days of Jenn – Week 3 results is here! How’s it going??  Amazing!  This is the&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/100-days-of-jenn-week-3-results/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/100-days-of-jenn-2023-summer-challenge/" rel="category tag">100 Days of Jenn - 2023 Summer Challenge</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-13099" class="entry entry-small post-13099 post type-post status-publish format-standard has-post-thumbnail hentry category-100-days-of-jenn-2023-summer-challenge">
    
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                        <a href="https://www.jenn-cooks.com/100-days-of-jenn-summer-challenge-2023-week-1-update/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/05/goals.png?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="100 Days of Jenn – Summer Challenge 2023 – Week 1 Update!" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/100-days-of-jenn-summer-challenge-2023-week-1-update/" title="100 Days of Jenn &#8211; Summer Challenge 2023 &#8211; Week 1 Update!">100 Days of Jenn &#8211; Summer Challenge 2023 &#8211; Week 1 Update!</a></h3>
                
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          <p>So excited to update you on my 100 Days of Jenn – Summer Challenge 2023 – Week 1 Update!  First of all, I’m super inspired by how many of you are joining me in your own 100 day challenge.  I’ve gotten so many messages from&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/100-days-of-jenn-summer-challenge-2023-week-1-update/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/100-days-of-jenn-2023-summer-challenge/" rel="category tag">100 Days of Jenn - 2023 Summer Challenge</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-13083" class="entry entry-small post-13083 post type-post status-publish format-standard has-post-thumbnail hentry category-100-days-of-jenn-2023-summer-challenge category-a-day-in-the-life-of-me">
    
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                        <a href="https://www.jenn-cooks.com/100-days-of-jenn-summer-challenge-2023/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/05/Goal-Setting.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="100 Days of Jenn – Summer Challenge 2023" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/100-days-of-jenn-summer-challenge-2023/" title="100 Days of Jenn &#8211; Summer Challenge 2023">100 Days of Jenn &#8211; Summer Challenge 2023</a></h3>
                
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          <p>  What is 100 Days of Jenn – Summer Challenge 2023?  To see what I can accomplish in the next 100 days! The first half of the year is almost over!  It’s hard to believe that Memorial Day is this weekend. Time is flying by. &nbsp;<a class="read-more" href="https://www.jenn-cooks.com/100-days-of-jenn-summer-challenge-2023/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/100-days-of-jenn-2023-summer-challenge/" rel="category tag">100 Days of Jenn - 2023 Summer Challenge</a>, <a href="https://www.jenn-cooks.com/category/a-day-in-the-life-of-me/" rel="category tag">a day in the life of me!</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-13048" class="entry entry-small post-13048 post type-post status-publish format-standard has-post-thumbnail hentry category-0-points category-a-day-in-the-life-of-me category-weight-watchers">
    
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                        <a href="https://www.jenn-cooks.com/can-you-eat-too-many-zero-point-foods-on-weight-watchers/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/05/Fresh-Healthy-Food-Blog-Facebook-Post.png?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Can you eat too many ZERO point foods on Weight Watchers?" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/can-you-eat-too-many-zero-point-foods-on-weight-watchers/" title="Can you eat too many ZERO point foods on Weight Watchers?">Can you eat too many ZERO point foods on Weight Watchers?</a></h3>
                
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          <p>Welcome to my new series of answers frequently asked questions about Weight Watchers! Today’s question?  Can you eat too many ZERO point foods on Weight Watchers? Before I tackle this question, I’ll give you a little background about me and how Weight Watchers has been&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/can-you-eat-too-many-zero-point-foods-on-weight-watchers/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/0-points/" rel="category tag">0 points</a>, <a href="https://www.jenn-cooks.com/category/a-day-in-the-life-of-me/" rel="category tag">a day in the life of me!</a>, <a href="https://www.jenn-cooks.com/category/weight-watchers/" rel="category tag">weight watchers</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-13041" class="entry entry-small post-13041 post type-post status-publish format-standard has-post-thumbnail hentry category-air-fryer category-appetizer category-cheese category-snacks">
    
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                        <a href="https://www.jenn-cooks.com/crispy-baked-cheesy-onion-rings/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/04/crispy-baked-onion-rings.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Crispy Baked Cheesy Onion Rings" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/crispy-baked-cheesy-onion-rings/" title="Crispy Baked Cheesy Onion Rings">Crispy Baked Cheesy Onion Rings</a></h3>
                
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          <p>I was thinking of what to make as a side for my lunch, when I looked in my fridge and saw I had half a small white onion that needed to be used up and thought of making onion rings…but I didn’t want to make&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/crispy-baked-cheesy-onion-rings/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/air-fryer/" rel="category tag">air fryer</a>, <a href="https://www.jenn-cooks.com/category/appetizer/" rel="category tag">appetizer</a>, <a href="https://www.jenn-cooks.com/category/cheese/" rel="category tag">cheese</a>, <a href="https://www.jenn-cooks.com/category/snacks/" rel="category tag">Snacks</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-13022" class="entry entry-small post-13022 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-family-friendly category-what-i-eat-in-a-day">
    
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                        <a href="https://www.jenn-cooks.com/mini-chocolate-chip-waffles/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/04/mini-waffles.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Mini chocolate chip waffles!" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/mini-chocolate-chip-waffles/" title="Mini chocolate chip waffles!">Mini chocolate chip waffles!</a></h3>
                
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          <p>Mini chocolate chip waffles!  A great way to start the day! I like meal prepping certain items to keep in my freezer – egg bites, pancakes, quiche, burritos, etc. to be able to heat up in a pinch when I don’t feel like cooking, but&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/mini-chocolate-chip-waffles/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/breakfast/" rel="category tag">breakfast</a>, <a href="https://www.jenn-cooks.com/category/family-friendly/" rel="category tag">family friendly</a>, <a href="https://www.jenn-cooks.com/category/what-i-eat-in-a-day/" rel="category tag">What I Eat in a Day</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-12983" class="entry entry-small post-12983 post type-post status-publish format-standard has-post-thumbnail hentry category-grocery-store-ideas category-grocery-tips">
    
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                        <a href="https://www.jenn-cooks.com/sams-club-food-finds-for-weight-watchers-2023-with-points/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/04/Healthy-Groceries-Instagram-Post.png?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Sam’s Club Food Finds for Weight Watchers 2023 with Points!" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/sams-club-food-finds-for-weight-watchers-2023-with-points/" title="Sam&#8217;s Club Food Finds for Weight Watchers 2023 with Points!">Sam&#8217;s Club Food Finds for Weight Watchers 2023 with Points!</a></h3>
                
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          <p>A few years ago I moved to a new town where I am lucky to have a Sam’s Club that’s a 3 minute drive from my house!  If you’ve ever been to a Sam’s Club – especially if you are new to Weight Watchers or&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/sams-club-food-finds-for-weight-watchers-2023-with-points/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/grocery-store-ideas/" rel="category tag">grocery store ideas</a>, <a href="https://www.jenn-cooks.com/category/grocery-tips/" rel="category tag">grocery tips</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-12973" class="entry entry-small post-12973 post type-post status-publish format-standard has-post-thumbnail hentry category-air-fryer category-dinner category-dinner-idea category-family-friendly">
    
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                        <a href="https://www.jenn-cooks.com/how-to-make-fish-stick-tacos/"><body data-rsssl=1><img src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/04/fish-stick-tacos.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="How to make fish stick tacos" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/how-to-make-fish-stick-tacos/" title="How to make fish stick tacos">How to make fish stick tacos</a></h3>
                
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          <p>I love to cook – and think about recipes, reading recipes, watching what I eat in a day videos for inspiration, but even I want a quick dinner once in a while and these fish stick tacos never fail! Here is how to make fish&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/how-to-make-fish-stick-tacos/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/air-fryer/" rel="category tag">air fryer</a>, <a href="https://www.jenn-cooks.com/category/dinner/" rel="category tag">dinner</a>, <a href="https://www.jenn-cooks.com/category/dinner-idea/" rel="category tag">Dinner Idea</a>, <a href="https://www.jenn-cooks.com/category/family-friendly/" rel="category tag">family friendly</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-12935" class="entry entry-small post-12935 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner category-dinner-idea category-family-friendly category-pizza category-vegetarian">
    
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                        <a href="https://www.jenn-cooks.com/vegetable-pizza-using-skinny-pizza-dough/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/03/IMG-7456-1.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Vegetable Pizza Using Skinny Pizza Dough" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/vegetable-pizza-using-skinny-pizza-dough/" title="Vegetable Pizza Using Skinny Pizza Dough">Vegetable Pizza Using Skinny Pizza Dough</a></h3>
                
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          <p>I’ve made this vegetable pizza using Skinny Pizza Dough 3x this week!  It’s so good.  What’s Skinny Pizza Dough?  My twin sister Biz’s recipe that she came up with about 5 years ago.  It’s gone viral and thousands are making this dough every week –&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/vegetable-pizza-using-skinny-pizza-dough/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/dinner/" rel="category tag">dinner</a>, <a href="https://www.jenn-cooks.com/category/dinner-idea/" rel="category tag">Dinner Idea</a>, <a href="https://www.jenn-cooks.com/category/family-friendly/" rel="category tag">family friendly</a>, <a href="https://www.jenn-cooks.com/category/pizza/" rel="category tag">pizza</a>, <a href="https://www.jenn-cooks.com/category/vegetarian/" rel="category tag">vegetarian</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-12916" class="entry entry-small post-12916 post type-post status-publish format-standard has-post-thumbnail hentry category-air-fryer category-appetizer category-dinner category-dinner-idea category-lunch category-what-i-eat-in-a-day">
    
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                        <a href="https://www.jenn-cooks.com/chicken-and-black-bean-veggie-crunchy-egg-rolls/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/03/phpAA7OovPM.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Chicken and Black Bean Veggie Crunchy Egg Rolls" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/chicken-and-black-bean-veggie-crunchy-egg-rolls/" title="Chicken and Black Bean Veggie Crunchy Egg Rolls">Chicken and Black Bean Veggie Crunchy Egg Rolls</a></h3>
                
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          <p>This recipe started when I had egg roll wrappers that needed to be used before going bad.  I took an inventory of my pantry and fridge and these Chicken and Black Bean Veggie Crunchy Egg Rolls were born!  They turned out way better than I&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/chicken-and-black-bean-veggie-crunchy-egg-rolls/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/air-fryer/" rel="category tag">air fryer</a>, <a href="https://www.jenn-cooks.com/category/appetizer/" rel="category tag">appetizer</a>, <a href="https://www.jenn-cooks.com/category/dinner/" rel="category tag">dinner</a>, <a href="https://www.jenn-cooks.com/category/dinner-idea/" rel="category tag">Dinner Idea</a>, <a href="https://www.jenn-cooks.com/category/lunch/" rel="category tag">lunch</a>, <a href="https://www.jenn-cooks.com/category/what-i-eat-in-a-day/" rel="category tag">What I Eat in a Day</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-12792" class="entry entry-small post-12792 post type-post status-publish format-standard has-post-thumbnail hentry category-3-points category-breakfast category-what-i-eat-in-a-day">
    
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                        <a href="https://www.jenn-cooks.com/easy-quiche-recipe/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/02/php4jqr8EAM.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Easy Quiche Recipe" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/easy-quiche-recipe/" title="Easy Quiche Recipe">Easy Quiche Recipe</a></h3>
                
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          <p>This easy quiche recipe will definitely become one of you favorite breakfasts!  I’ve made this dozens of times, switching it up depending on what ingredients I may need to use up.  You can switch up the protein (add breakfast sausage, chicken sausage, bacon), add more&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/easy-quiche-recipe/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/3-points/" rel="category tag">3 points</a>, <a href="https://www.jenn-cooks.com/category/breakfast/" rel="category tag">breakfast</a>, <a href="https://www.jenn-cooks.com/category/what-i-eat-in-a-day/" rel="category tag">What I Eat in a Day</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-12777" class="entry entry-small post-12777 post type-post status-publish format-standard has-post-thumbnail hentry category-bread category-breakfast category-family-friendly">
    
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                        <a href="https://www.jenn-cooks.com/premier-protein-french-toast/"><body data-rsssl=1><img width="760" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/02/phpv2pzWmAM.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Premier Protein French Toast" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/premier-protein-french-toast/" title="Premier Protein French Toast">Premier Protein French Toast</a></h3>
                
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          <p>This way of making french toast kind of happened by accident.  I wanted to make french toast – usually you make a dipping mixture of eggs, milk, vanilla extract and cinnamon – but I had no eggs.  I did have Premier Protein drink in my&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/premier-protein-french-toast/">&hellip;</a></p>
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                <div class="entry-meta">
            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/bread/" rel="category tag">bread</a>, <a href="https://www.jenn-cooks.com/category/breakfast/" rel="category tag">breakfast</a>, <a href="https://www.jenn-cooks.com/category/family-friendly/" rel="category tag">family friendly</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-12760" class="entry entry-small post-12760 post type-post status-publish format-standard has-post-thumbnail hentry category-8-points category-air-fryer category-stir-fry category-vegetables">
    
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                        <a href="https://www.jenn-cooks.com/bibigo-usa-mini-wonton-review/"><body data-rsssl=1><img width="720" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/02/phpmKdj5MPM.jpg?resize=720%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Bibigo USA mini wonton review" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/bibigo-usa-mini-wonton-review/" title="Bibigo USA mini wonton review">Bibigo USA mini wonton review</a></h3>
                
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          <p>Have you seen these Bibigo USA mini wontons at your local store – in the freezer section?  The next time you go – stock up!  Here is my Bibigo USA mini wonton review. According to Cornell University the average adult makes 226 decisions about food….every.single.day! &nbsp;<a class="read-more" href="https://www.jenn-cooks.com/bibigo-usa-mini-wonton-review/">&hellip;</a></p>
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                <div class="entry-meta">
            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/8-points/" rel="category tag">8 points</a>, <a href="https://www.jenn-cooks.com/category/air-fryer/" rel="category tag">air fryer</a>, <a href="https://www.jenn-cooks.com/category/stir-fry/" rel="category tag">stir fry</a>, <a href="https://www.jenn-cooks.com/category/vegetables/" rel="category tag">vegetables</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                                        <div class="col-md-6"><div id="post-12738" class="entry entry-small post-12738 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner-idea category-kid-friendly category-pizza category-side-dish">
    
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                        <a href="https://www.jenn-cooks.com/how-to-make-pizza-waffles/"><body data-rsssl=1><img src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/02/IMG-2002.jpg?resize=760%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="How to Make Pizza Waffles!" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/how-to-make-pizza-waffles/" title="How to Make Pizza Waffles!">How to Make Pizza Waffles!</a></h3>
                
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          <p>The pizza life chose me!  For the last 29 years I have had “Party Pizza Friday” and I still look forward to it to this day.  Even though I love to cook, there is something about finishing work on a Friday and knowing pizza will&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/how-to-make-pizza-waffles/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/dinner-idea/" rel="category tag">Dinner Idea</a>, <a href="https://www.jenn-cooks.com/category/kid-friendly/" rel="category tag">kid friendly</a>, <a href="https://www.jenn-cooks.com/category/pizza/" rel="category tag">pizza</a>, <a href="https://www.jenn-cooks.com/category/side-dish/" rel="category tag">Side dish</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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                    </div><div class="row">                    <div class="col-md-6"><div id="post-12646" class="entry entry-small post-12646 post type-post status-publish format-standard has-post-thumbnail hentry category-costco category-food-finds">
    
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                        <a href="https://www.jenn-cooks.com/weight-watcher-food-finds-at-costo/"><body data-rsssl=1><img width="612" height="400" src="https://i0.wp.com/www.jenn-cooks.com/wp-content/uploads/2023/01/istockphoto-979976694-612x612-1.jpg?resize=612%2C400&amp;ssl=1" class="img-responsive wp-post-image" alt="Weight Watcher Food Finds at Costco" decoding="async" loading="lazy"></body></a>
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                <h3 class="entry-title"><a href="https://www.jenn-cooks.com/weight-watcher-food-finds-at-costo/" title="Weight Watcher Food Finds at Costco">Weight Watcher Food Finds at Costco</a></h3>
                
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          <p>So excited to share Weight Watcher Food Finds at Costco!  Points are also included! Over the years I’ve been part of many conversations in WW groups online about where to buy certain products at various stores.  I thought I would share some Costo food choices&nbsp;<a class="read-more" href="https://www.jenn-cooks.com/weight-watcher-food-finds-at-costo/">&hellip;</a></p>
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            <div class="entry-category"><a href="https://www.jenn-cooks.com/category/costco/" rel="category tag">Costco</a>, <a href="https://www.jenn-cooks.com/category/food-finds/" rel="category tag">Food Finds</a></div><span class="sep"> - </span><div class="entry-author">by <span class="vcard author"><span class="fn">Jenn</span></span></div>        </div>
                
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			<span class="sbi-screenreader">Good morning from me and my cat Waffle 🤩🤩  I have</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Good morning from me and my cat Waffle 🤩🤩

I have been under the weather the last two weeks, a cold followed by a bad cough - and today I finally am starting to feel back to myself.

So - I haven't been busy in my kitchen - and I am excited to share new recipes soon!

Updating on my weight loss journey- I decided I didn't want to keep gaining and losing the same 5 pounds 🤣🤣 And asked myself what can I do to change that?

The answer is getting out my food scale to really be accurate.  Guess what?  It's been a huge eye opener!  My spooning peanut butter out of the jar counting it as 1 tablespoon when it's actually 3 tablespoons.  The chips I counted as one serving is actually two servings.  BBQ sauce, creamer, ketchup, stir fry sauces- I usually didn't track those! 

The result after 42 days of weighing is I am down 7.8 pounds 🎉🎉

If you are in the same boat as I was - with basically maintaining your weight while trying to lose weight- it's probably something as easy as weighing your food. 

Glad to be feeling better and sharing more recipes soon.  Thanks for the well wishes the last few weeks 🥰🥰

Have a great day! 

#weightlossupdate #weightwatchers #knowledgeispower #weightlossjourney" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">Another great walking club today. 🎉🎉  My husband a</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Another great walking club today. 🎉🎉

My husband and I joined a walking club in our town - this was our third time going- and each Saturday is at a different path. 

So far all 3 places we've walked so far have been  new to us .  Exploring amazing hiking trails near our home has been amazing.

Today's path is surrounded by a small lake, was so gorgeous and only 9 miles from my house!  I had no idea it was there!!

4 miles done ✅  Feeling great 🤩🤩

#walkingclub #gogurnee #walkingtrails" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">Sharing my favorite pancake recipe! 🎉🎉🎉🎉🎉🎉  This r</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sharing my favorite pancake recipe! 🎉🎉🎉🎉🎉🎉

This recipe is from Linday @cottercrunch - from her cookbook (which you should buy!) Nourishing Superfood Bowls - available on Amazon.

For all my gluten free and celiac friends - these are safe to eat! 

I got 9 pancakes from this recipe 

Ingredients

2 eggs
1 large, ripe banana
5 oz. single serve @siggis plain yogurt
2/3 cup ground rolled oats*
1 tsp. baking powder
1 tsp. cinnamon
1 tsp. vanilla extract
1/4 tsp. fine sea salt or kosher salt

Directions:

Mash the banana in a bowl.  Add the eggs and mix well.  Add the rest of the ingredients and mix until smooth. (OR you can place the eggs, banana and yogurt in a blender, add the rest of the ingredients and blend until smooth).

I measured 1/4 cup batter for each pancake.  Cook 3-4 minutes a side - these are thick so take a little longer to make sure it's cooked in the middle.

For 3 pancakes - for my @weightwatcher friends - is 2 points - or 267 calories for 3 pancakes - and they are super filling! 

I topped mine with mini chocolate chips and no sugar cool whip. 

Tag a friend who needs an easy pancake recipe - and you will be like me and put these on repeat a lot!  I will make a double or triple batch and store them in my freezer. 

*to make oat flour - blend rolled or wuick oats in a blender.  Measure out 2/3 of a cup for this recipe- save the leftovers oat flour in a jar for another use. 

#cottercrunch #jenncooks #flourlesspancakes #glutenfreepancakes" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4ox1wnr51A/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/433340299_736705981940615_7312719515623383927_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R0ye1SNdHBAAb5QWlhI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC1wUcEQqklhXtRiJ0ytWaL28RPsbsbgo473sTRW4JtYQ&amp;oe=6614A957" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433340299_736705981940615_7312719515623383927_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R0ye1SNdHBAAb5QWlhI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC1wUcEQqklhXtRiJ0ytWaL28RPsbsbgo473sTRW4JtYQ&amp;oe=6614A957","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433340299_736705981940615_7312719515623383927_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R0ye1SNdHBAAb5QWlhI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC1wUcEQqklhXtRiJ0ytWaL28RPsbsbgo473sTRW4JtYQ&amp;oe=6614A957","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433340299_736705981940615_7312719515623383927_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R0ye1SNdHBAAb5QWlhI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC1wUcEQqklhXtRiJ0ytWaL28RPsbsbgo473sTRW4JtYQ&amp;oe=6614A957","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433340299_736705981940615_7312719515623383927_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R0ye1SNdHBAAb5QWlhI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC1wUcEQqklhXtRiJ0ytWaL28RPsbsbgo473sTRW4JtYQ&amp;oe=6614A957"}'>
			<span class="sbi-screenreader">This recipe if from @healthyu_dietitian - I saw he</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This recipe if from @healthyu_dietitian - I saw her post this on tiktok and I had all the ingredients 🎉🎉

It's super easy to make - just a few ingredients.  She used a loaf pan - I used 2 smaller baby loaf pans - you could probably make muffins too!

Makes 2 small loaves - each loaf is 4 servings.  3 points a slice for my @weightwatchers friends or 150 calories and 15 grams of protein if you count calories.

Ingredients:

2 cups @pb2foods powdered peanut butter 
2 tsp. baking powder 
5 eggs
1/4 cup water
1 tablespoon sugar free pancake syrup (or maple syrup)
2 tablespoons sugar free chocolate chips (for topping)

In a bowl add all the ingredients and mix well.  Spray the loaf pans with cooking spray.  Divide the batter into each pan. 

Top each one with 1 tablespoon sugar free chocolate chips.

Bake at 350 for 30 minutes.  I was surprised how much these rose in the oven!  Remove from oven and let cool 10 minutes.

I cut each loaf into 4 slices.

Definitely looking forward to having this as a snack this week 🤩🤩

I am new to Alissa @healthyu_dietitian - so happy to have found her - lots of great recipes on her page.

Who wants a bite?? 🤩🤩

#tiktokrecipes #healthyeating #ww" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4oXdAbvFSN/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/433550671_1095769231678469_6450446378208813313_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eWj8ns_FW9sAb589DKt&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD4CdwA9uz3nFMs7xGXG0f8aZofMCjbtVCu1cliwlpOTg&amp;oe=6614A3D7" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433550671_1095769231678469_6450446378208813313_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eWj8ns_FW9sAb589DKt&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD4CdwA9uz3nFMs7xGXG0f8aZofMCjbtVCu1cliwlpOTg&amp;oe=6614A3D7","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433550671_1095769231678469_6450446378208813313_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eWj8ns_FW9sAb589DKt&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD4CdwA9uz3nFMs7xGXG0f8aZofMCjbtVCu1cliwlpOTg&amp;oe=6614A3D7","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433550671_1095769231678469_6450446378208813313_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eWj8ns_FW9sAb589DKt&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD4CdwA9uz3nFMs7xGXG0f8aZofMCjbtVCu1cliwlpOTg&amp;oe=6614A3D7","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433550671_1095769231678469_6450446378208813313_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eWj8ns_FW9sAb589DKt&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD4CdwA9uz3nFMs7xGXG0f8aZofMCjbtVCu1cliwlpOTg&amp;oe=6614A3D7"}'>
			<span class="sbi-screenreader">Sneak peak!  Just made peanut butter chocolate chi</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sneak peak!  Just made peanut butter chocolate chip loaves 🎉🎉

It's a tiktok recipe I saw - waiting for it to cool and if it tastes great I will share the recipe- it's got only 5 ingredients too!

My cat 🐈‍⬛ Gordy - always photobombing 🤣🤣

#tryingnewrecipes😋 #tiktikrecipe #sneakpeak" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/p/C4n6024LnC6/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/433469663_7474995085895679_4511127684787318466_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7PPwaGkgMfQAb5ygS2h&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA9V1FlvuyEArcQvyCJNyihAx4Yp0Fg_JcjQNrs1WCNKA&amp;oe=6614B573" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433469663_7474995085895679_4511127684787318466_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7PPwaGkgMfQAb5ygS2h&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA9V1FlvuyEArcQvyCJNyihAx4Yp0Fg_JcjQNrs1WCNKA&amp;oe=6614B573","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433469663_7474995085895679_4511127684787318466_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7PPwaGkgMfQAb5ygS2h&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA9V1FlvuyEArcQvyCJNyihAx4Yp0Fg_JcjQNrs1WCNKA&amp;oe=6614B573","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433469663_7474995085895679_4511127684787318466_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7PPwaGkgMfQAb5ygS2h&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA9V1FlvuyEArcQvyCJNyihAx4Yp0Fg_JcjQNrs1WCNKA&amp;oe=6614B573","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433469663_7474995085895679_4511127684787318466_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7PPwaGkgMfQAb5ygS2h&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA9V1FlvuyEArcQvyCJNyihAx4Yp0Fg_JcjQNrs1WCNKA&amp;oe=6614B573"}'>
			<span class="sbi-screenreader">Happy St. Patrick's Day ☘️ ☘️  I have been to Irel</span>
			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-pro data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 512 512">
                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
                </svg>						<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Happy St. Patrick's Day ☘️ ☘️

I have been to Ireland twice- Dublin and Sligo and going again in a few months! ☘️☘️☘️

It's so beautiful and hard to pick from the 1,000+ videos and photos.  My ancestry DNA says I am 9% Irish 🤩🤩

If you have been to Ireland, what was your favorite thing to do?

#travel #dublin #sligo #brucespringsteen2023 #aerlingus" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4lKN1oLlYw/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/433295201_429902346375604_4280712692777996839_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sejk9cZ_M_0Ab6_xRlS&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBenAC9qrVcbvU50HfzCwCRGehGqY64P3qqGhmMusb4UA&amp;oe=661498D1" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433295201_429902346375604_4280712692777996839_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sejk9cZ_M_0Ab6_xRlS&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBenAC9qrVcbvU50HfzCwCRGehGqY64P3qqGhmMusb4UA&amp;oe=661498D1","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433295201_429902346375604_4280712692777996839_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sejk9cZ_M_0Ab6_xRlS&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBenAC9qrVcbvU50HfzCwCRGehGqY64P3qqGhmMusb4UA&amp;oe=661498D1","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433295201_429902346375604_4280712692777996839_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sejk9cZ_M_0Ab6_xRlS&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBenAC9qrVcbvU50HfzCwCRGehGqY64P3qqGhmMusb4UA&amp;oe=661498D1","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433295201_429902346375604_4280712692777996839_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sejk9cZ_M_0Ab6_xRlS&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBenAC9qrVcbvU50HfzCwCRGehGqY64P3qqGhmMusb4UA&amp;oe=661498D1"}'>
			<span class="sbi-screenreader">Last week, my husband and I joined a walking club</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Last week, my husband and I joined a walking club in our town. It's a club that has been going strong for 6 years.

I have seen posts on Facebook for a over a year, thinking about joining - and we finally went and it's awesome.

Week 2 in the books! The best part is every Saturday is at a different path, hiking trail in our area - and this path today is only 13 minutes from my house and I never knew it existed.

About 25 people came today - and as the weeks go by - we'll be making more friends 🤩

So glad my husband and I decided to try this. 🥰🥰

I encourage you to see if your town has something like this - glad I got out of my comfort zone to try something new 🥰

#walkingclub #lakecountyil" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4i3pBYrL2T/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/433455218_920637262772608_4426639586586366972_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=auY7wJYhCoUAb6Ll76e&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA1jOQ9MqSKpPQgq6jLXumH3j933FhLs3EX_-oSrzVbrw&amp;oe=661495C1" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433455218_920637262772608_4426639586586366972_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=auY7wJYhCoUAb6Ll76e&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA1jOQ9MqSKpPQgq6jLXumH3j933FhLs3EX_-oSrzVbrw&amp;oe=661495C1","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433455218_920637262772608_4426639586586366972_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=auY7wJYhCoUAb6Ll76e&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA1jOQ9MqSKpPQgq6jLXumH3j933FhLs3EX_-oSrzVbrw&amp;oe=661495C1","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433455218_920637262772608_4426639586586366972_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=auY7wJYhCoUAb6Ll76e&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA1jOQ9MqSKpPQgq6jLXumH3j933FhLs3EX_-oSrzVbrw&amp;oe=661495C1","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433455218_920637262772608_4426639586586366972_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=auY7wJYhCoUAb6Ll76e&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA1jOQ9MqSKpPQgq6jLXumH3j933FhLs3EX_-oSrzVbrw&amp;oe=661495C1"}'>
			<span class="sbi-screenreader">If you are looking for a yummy dessert - look no f</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If you are looking for a yummy dessert - look no further! 

I've been making bases for my @ninjakitchen CREAMi ice cream maker - but this recipe can be used for making ice cream, a milk shake, or you can freeze for a few hours without an ice cream maker - here's what you are going to need.

Side note!  This whole pint is 287 calories or for my @weightwatcher friends, 5 points.  It also has 27 grams of protein - whoop! 

Ingredients:

1 cup unsweetened almond milk
1 scoop @flavcity vanilla protein powder (or use protein powder of choice)
1 small frozen banana
1/2 cup frozen cauliflower 
1 tablespoon cocoa powder
1/2 tsp. guar gum (optional)

If you haven't tried frozen cauliflower in a smoothie/milkshake/ice cream - you can't taste the flavor, it just bulks it up and since it's frozen- makes it super cold and creamy if you are eating it right away. 

Directions:

In a blender, add the milk first, then the rest of the ingredients and blend 2-3 minutes until super creamy. 

You can drink it like a milkshake from here - OR - Freeze for 24 hours and use your Ninja Creami Ice Cream maker to make ice cream - OR - I will pour into a freezer safe container and freeze for 2-3 hours.  This freezes about 3/4 of the way - but so yummy and not frozen so hard it's hard to eat. 

*Guar gum is available on Amazon, I keep it in my freezer - you need a tiny amount - 1/4 tsp.  Guar gum is a thickener used in making ice cream that is a stabilizer and prevents ice crystals from forming if freezing for a long time.  Totally optional - but I like adding it. 

Tag a friend who needs a low point/low calorie high protein dessert or snack!  Add-ins are endless - oreo cookie thins, chocolate chips, or nuts. 

#creami #ninjacreami #lowpointdessert" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">I haven't had @cutdacarb flatbread in a while - if</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I haven't had @cutdacarb flatbread in a while - if you haven't heard of that product, it's a low carb flatbread that is low in calories (80 calories) (or 1 point on @WW) and large!

I decided to use that as a base for my pizza - a taco pizza and it came out great!

Here's what you will need:

1 @cutdacarb flatbread
3 tablespoons black bean hummus (I used @lantanafoods 
brand)
3 tablespoons green salsa (I used homemade salsa)
1/4 cup poblano peppers, diced
3 baby bell peppers, diced
1/8 cup red onion, diced
1 serving vegetarian meat crumbles (seasoned with taco seasoning)

For garnish

radish microgreens (optional)
Cholula Hot sauce (optional)

In a small skillet, saute the vegetarian crumbles to cook, adding taco seasoning. Set aside.

On a baking sheet covered with parchment paper, add the flatbread to the pan.

Mix the black bean hummus with the green salsa for the &quot;sauce&quot; for the base.

Add the cooked vegetarian crumbles, the vegetables, and cheese. Bake at 400 for 10-12  minutes. Cut into squares - top with microgreens and hot sauce!

For my @ww friends, this whole taco pizza was 7 points! Woohoo!

#cutdacarb #tacopizza #flatbreadpizzarecipe #pizzarecipe🍕 #wwpizzarecipe #lowpointpizza #wwfoodie" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">It's my wedding anniversary 🎉🎉🎉  29 years 🤩🤩  I me</span>
									<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It's my wedding anniversary 🎉🎉🎉

29 years 🤩🤩

I met my husband David the day before Thanksgiving in 1993.  I had planned a night in at my apartment- stopped by Blockbuster to get a few movies, got a frozen pizza.  I changed into comfy clothes and was about to enjoy a cozy night in.

Then my friend Shannon called me to meet her and some of our friends at a bar.  I explained I was going to stay home and watch movies- but she talked me into it 🤣🤣

So I jumped in the shower, got ready and met my friends at the bar and during the evening met my husband and his best friend Joel.  David and I ended up talking the rest of the night- I gave him my number- and we were together from then on!

Through all the ups and downs of life, I am so lucky to have a partner to do it with.  Looking forward to many more years together 🥰🥰

Happy Anniversary David - I love you!

Fun facts: We grew up a mile from each other but never met before that night.

We went to the same high school (David is 6 years older- so we weren't there the same time - but still a coincidence!)

All three of our kids also went to the same high school.

After meeting, we found out we had friends in common.

All of our family lived in the Chicago area except both our brothers lived in Des Moines. 🤩

We have a joint instagram @jenn_and_dave - which we started during the pandemic- so feel free to check out our videos there 🤩

#weddinganniversary #29years" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4Q3NktL_Su/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/432013241_25204762615788749_7814601071942151558_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4o2xwW28SukAb5Nm2hT&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDOdW2UNnM1mQZZ5NbgRD9xLAJRz7oXqdmnyDe96V53Mw&amp;oe=6614A5B0" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432013241_25204762615788749_7814601071942151558_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4o2xwW28SukAb5Nm2hT&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDOdW2UNnM1mQZZ5NbgRD9xLAJRz7oXqdmnyDe96V53Mw&amp;oe=6614A5B0","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432013241_25204762615788749_7814601071942151558_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4o2xwW28SukAb5Nm2hT&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDOdW2UNnM1mQZZ5NbgRD9xLAJRz7oXqdmnyDe96V53Mw&amp;oe=6614A5B0","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432013241_25204762615788749_7814601071942151558_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4o2xwW28SukAb5Nm2hT&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDOdW2UNnM1mQZZ5NbgRD9xLAJRz7oXqdmnyDe96V53Mw&amp;oe=6614A5B0","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432013241_25204762615788749_7814601071942151558_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4o2xwW28SukAb5Nm2hT&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDOdW2UNnM1mQZZ5NbgRD9xLAJRz7oXqdmnyDe96V53Mw&amp;oe=6614A5B0"}'>
			<span class="sbi-screenreader">Have you ever ordered beef/poultry/seafood online</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Have you ever ordered beef/poultry/seafood online before??

If not, check out @secondcityprime - as you can guess by the name - they are a Chicago based company- but they ship all over the US.

They have fancy cuts of beef - but unlike my sister Biz who is an expert at cooking beef - I chose to get chicken breasts and a ham 🥰🥰

I cooked the garlic and pepper chicken breasts this week - and it was amazing.  So happy I didn't over cook it 🤣🤣

Two (6 oz.) chicken breasts is only $10.00 (can't get fast food for that price!)

They also have a lot of rubs and marinades.  I also got The Rub seasoning which is a blend of garlic-pepper, rich with exotic porchini mushrooms and tellicherry peppers 🌶️ 

Great for steaks, burgers chicken, roasts and veggies. 

The products are flash frozen and get shipped in dry ice - so will stay frozen for hours ✅

Are you a meat and seafood connoisseur?  Check these guys out!

#secondcityprime #deluxe" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">Sticky Asian Turkey Meatballs 🎉🎉  Makes 16 meatbal</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sticky Asian Turkey Meatballs 🎉🎉

Makes 16 meatballs for 4 servings
If you are looking for a great meal prep for lunches that's ready in about 30 minutes - this one is for you! 

I found it on Pinterest from @modernmealmakeover 

Meatball Ingredients 
1 lbs. ground turkey (I used 99% lean)
1 tsp. sesame oil, for meatballs
1/2  cup dry bread crumbs, plain
1 tsp. fresh grated ginger
1 egg lightly beaten
1 tsp. minced garlic, for meatballs

Asian Glaze Ingredients
1/3 cup hoisin sauce
2 tablespoons @trybachans Japanese bbq sauce
1/4 cup rice vinegar
1 1/2 Tbsp. honey
1 tsp. minced garlic, for sauce
1 1/2 tsp. sesame oil, for sauce
1 tsp. fresh grated ginger
1/8 cup low sodium soy sauce
1/2 crushed red pepper flakes

Preheat the oven to 375 F and line a baking sheet with parchment paper.

In a large bowl combine ground turkey, sesame oil, bread crumbs, ginger, eggs, and minced garlic. Mix well with your hands until all ingredients are combined.

Shape turkey mixture into 1 inch balls and place them on a prepared baking sheet. Cook for 20-23 minutes or until the meat is no longer pink in the middle. (I flipped them over half way during cooking). 

While meatballs are cooking, combine hoisin sauce, rice vinegar, honey, minced garlic, sesame oil, ground ginger, soy sauce, and red pepper flakes in a medium-large skillet.

Bring sauce to a boil over medium-high heat for about 5 minutes to allow the sauce to thicken slightly.

Remove meatballs from the oven and place them in the Asian sauce. Coat meatballs well and serve over rice or noodles. 

These are so good!  The sauce makes it! 

Are you a fan of ground turkey?  If not, you could definitely swap out ground chicken or beef. 

For my @weightwatchers friends- 4 meatballs is 5 points 🎉🎉

Tag a friend who would love an easy recipe 🤩🤩🤩

#stickymeatballs #bakedmeatballs #lunchmealprepideas #whatieatinaday" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4DurOOLdTK/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/431128457_946901040374977_235757821811877705_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=I0fmcpI5IOsAb6kGcqp&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBz72mghTEtc95H3zcl05L9gjGf7ku_6XHVY5EusfUwdw&amp;oe=6614CB1F" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431128457_946901040374977_235757821811877705_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=I0fmcpI5IOsAb6kGcqp&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBz72mghTEtc95H3zcl05L9gjGf7ku_6XHVY5EusfUwdw&amp;oe=6614CB1F","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431128457_946901040374977_235757821811877705_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=I0fmcpI5IOsAb6kGcqp&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBz72mghTEtc95H3zcl05L9gjGf7ku_6XHVY5EusfUwdw&amp;oe=6614CB1F","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431128457_946901040374977_235757821811877705_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=I0fmcpI5IOsAb6kGcqp&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBz72mghTEtc95H3zcl05L9gjGf7ku_6XHVY5EusfUwdw&amp;oe=6614CB1F","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431128457_946901040374977_235757821811877705_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=I0fmcpI5IOsAb6kGcqp&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBz72mghTEtc95H3zcl05L9gjGf7ku_6XHVY5EusfUwdw&amp;oe=6614CB1F"}'>
			<span class="sbi-screenreader">Have you tried tofu noodles before?  Me either!  I</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Have you tried tofu noodles before?  Me either!  I found these at Whole Foods near the regular tofu and immediately knew I would make a stir fry with them.

They are made by @phoenixbeantofu - Phoenix Bean tofu sells their marinated tofu at Farmers Markets around Chicago-land and I would buy some every time I went. 

These noodles are super easy to work with.  The package shown is for 2 servings.

I ended up using leftover veggies from my fridge: I had red onion, baby bell peppers, broccoli and a few pieces of leftover baked chicken nuggets. 

For the sauce, I used soy sauce, @bachans Japanese BBQ sauce. 

In a skillet, add the veggies and cook for several minutes, stirring a few times.  Next, I added the leftover chicken tenders.  Add the tofu noodles and sauce and cook for another 3-4 minutes until everything is heated through.

SO GOOD and filling! 

For my @weightwatcher friends - this whole plate was 6 points - 

Have you tried tofu noodles before?  What do you make with it?" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C36iMTsrotn/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/430168692_914711883458512_2573637460186329444_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9kozjPhiUu4Ab4UJZLu&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBeipd9xyjQzWzTeyA79HHvhTIcWC6MD8DlCHpbwVVDoA&amp;oe=6614B347" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430168692_914711883458512_2573637460186329444_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9kozjPhiUu4Ab4UJZLu&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBeipd9xyjQzWzTeyA79HHvhTIcWC6MD8DlCHpbwVVDoA&amp;oe=6614B347","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430168692_914711883458512_2573637460186329444_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9kozjPhiUu4Ab4UJZLu&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBeipd9xyjQzWzTeyA79HHvhTIcWC6MD8DlCHpbwVVDoA&amp;oe=6614B347","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430168692_914711883458512_2573637460186329444_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9kozjPhiUu4Ab4UJZLu&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBeipd9xyjQzWzTeyA79HHvhTIcWC6MD8DlCHpbwVVDoA&amp;oe=6614B347","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430168692_914711883458512_2573637460186329444_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9kozjPhiUu4Ab4UJZLu&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBeipd9xyjQzWzTeyA79HHvhTIcWC6MD8DlCHpbwVVDoA&amp;oe=6614B347"}'>
			<span class="sbi-screenreader">If you haven't tried @kevins.natural.foods cilantr</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If you haven't tried @kevins.natural.foods cilantro lime chicken - definitely check it out! I got mine at @target - but it's sold at most stores in the refrigerated section by packaged lunch meat.

The chicken is already cooked - sous vide method (gently cooked in a bag in broth) making it super tender.  All you have to do is open the bag, pour the broth in the bag out, break up the chicken and put it in a skillet. (or microwave for 3 minutes).

Heat for 3 minutes, then add the cilantro lime sauce - and cook for another few minutes. 

I served mine with rice, fat free feta cheese, microgreens, and green beans. 

DELISH! And dinner was ready in under 15 minutes.  I love that! 

For my ww friends - 5 oz. of the chicken is only 4 points, making my whole dish 11 points with the rice. 

Have you tried Kevins - which is your favorite?

#kevinschicken #supereasydinner #tasty #whatieatinaday #" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C32mB2OLhjv/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/430327243_2658627987639227_7533595281755446219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BXmLbKadAfwAb4wwf4X&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD0Kb1C7Mx7UHI4AJVgYJmRbbdO-lDbyIYeTpWLe8ThIA&amp;oe=6614ACC1" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430327243_2658627987639227_7533595281755446219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BXmLbKadAfwAb4wwf4X&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD0Kb1C7Mx7UHI4AJVgYJmRbbdO-lDbyIYeTpWLe8ThIA&amp;oe=6614ACC1","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430327243_2658627987639227_7533595281755446219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BXmLbKadAfwAb4wwf4X&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD0Kb1C7Mx7UHI4AJVgYJmRbbdO-lDbyIYeTpWLe8ThIA&amp;oe=6614ACC1","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430327243_2658627987639227_7533595281755446219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BXmLbKadAfwAb4wwf4X&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD0Kb1C7Mx7UHI4AJVgYJmRbbdO-lDbyIYeTpWLe8ThIA&amp;oe=6614ACC1","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430327243_2658627987639227_7533595281755446219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BXmLbKadAfwAb4wwf4X&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD0Kb1C7Mx7UHI4AJVgYJmRbbdO-lDbyIYeTpWLe8ThIA&amp;oe=6614ACC1"}'>
			<span class="sbi-screenreader">Excited to share a new food find with you - @eatso</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Excited to share a new food find with you - @eatsomos 🎉🎉

An assortment of Mexican meals made easy! Microwavable rices, beans, plant based taco filling, salsas all available at your local @walmart 

I made a super easy quesadilla. 

Mexican street corn white rice
Black beans
Cheddar cheese
Flour tortillas
Fresh cilantro 

Microwave the rice and beans for 90 seconds.  Place a few tablespoons each on a tortilla, add cheese.  Cook on both sides 2-3 minutes until the cheese is melted.

Their salsa is better than any Mexican restaurant I have been to - I would definitely stock up on those!

So run to @walmart and let me know if you try any of these amazing products 

p.s. a lot of their products are plant based and gluten free 🎉🎉

#somos #foodfind #whatoeatinaday" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C3vKWHML9XY/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/429452084_244123738765270_8697163042572158535_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UY-Truy3IKAAb6M0WXZ&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDrlmwQNvvwx03rpuejHDHyKtHzDxVRc0LRQYmTKkDMeQ&amp;oe=6614B47F" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/429452084_244123738765270_8697163042572158535_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UY-Truy3IKAAb6M0WXZ&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDrlmwQNvvwx03rpuejHDHyKtHzDxVRc0LRQYmTKkDMeQ&amp;oe=6614B47F","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/429452084_244123738765270_8697163042572158535_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UY-Truy3IKAAb6M0WXZ&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDrlmwQNvvwx03rpuejHDHyKtHzDxVRc0LRQYmTKkDMeQ&amp;oe=6614B47F","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/429452084_244123738765270_8697163042572158535_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UY-Truy3IKAAb6M0WXZ&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDrlmwQNvvwx03rpuejHDHyKtHzDxVRc0LRQYmTKkDMeQ&amp;oe=6614B47F","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/429452084_244123738765270_8697163042572158535_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UY-Truy3IKAAb6M0WXZ&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDrlmwQNvvwx03rpuejHDHyKtHzDxVRc0LRQYmTKkDMeQ&amp;oe=6614B47F"}'>
			<span class="sbi-screenreader">Happy Saturday 🎉🎉  Today is a giveaway with my twi</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Happy Saturday 🎉🎉

Today is a giveaway with my twin sister Biz @mybizzykitchen 

We want to support our friend Paige @penelopeandcoshop 🎉🎉

She has a goal of getting 500 orders for her small business of the cutest cups and apparel- she is at around 428 orders now. So close!!

Check out her website here:

https://shoppenelopeandco.com

The Giveaway:

Follow @penelopeandcoshop 

Tag a friend 

You each will win a glass cup (pick your style of choice)🎉🎉🎉

Winner will be chosen 2/25 at 8:00 pm Central time * US residents only 

Shop small today - let's help get Paige to her goal 🤩🤩🤩

#giveaway" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C3jHKsnLLQy/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/428596727_414491487715350_6754404433785908760_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kdUovyFOvjIAb5JfNHq&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD1EtgvMAYIqQmfyu2HqTHRhjiampAEALH69s1M60n4_w&amp;oe=6614CA06" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/428596727_414491487715350_6754404433785908760_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kdUovyFOvjIAb5JfNHq&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD1EtgvMAYIqQmfyu2HqTHRhjiampAEALH69s1M60n4_w&amp;oe=6614CA06","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/428596727_414491487715350_6754404433785908760_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kdUovyFOvjIAb5JfNHq&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD1EtgvMAYIqQmfyu2HqTHRhjiampAEALH69s1M60n4_w&amp;oe=6614CA06","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/428596727_414491487715350_6754404433785908760_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kdUovyFOvjIAb5JfNHq&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD1EtgvMAYIqQmfyu2HqTHRhjiampAEALH69s1M60n4_w&amp;oe=6614CA06","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/428596727_414491487715350_6754404433785908760_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kdUovyFOvjIAb5JfNHq&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD1EtgvMAYIqQmfyu2HqTHRhjiampAEALH69s1M60n4_w&amp;oe=6614CA06"}'>
			<span class="sbi-screenreader">Super easy blueberry pancake bake 🎉  Thanks to @ph</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Super easy blueberry pancake bake 🎉

Thanks to @phyllis_crane who posted this recipe from @michellesww_journey - I adapted a few things- but I highly recommend making this.  It tastes like coffee cake 🎉

Makes 8 servings (4 points each on @weightwatchers)

Spray a 9x13 casserole dish with cooking spray.

Ingredients:

2 cups @kodiakcakes high protein waffle and pancake mix
1 scoop vanilla protein powder- I used @flavcity 
2 eggs
1 tablespoon melted butter
1 1/2 cups unsweetened almond milk
1/4 cup sugar free pancake syrup 
1 tsp. baking powder 
1 1/2 cups frozen blueberries 

In a bowl add the dry ingredients.  Mix well.  Add everything else but the blueberries.

Pour batter into casserole dish.  Top with the frozen blueberries.

Bake at 425 for 18-20 minutes.

Let cool, cut into 8 slices. 

Great for a brunch, or meal prep for breakfast.  Freezes well too 🎉🎉

Who wants a bite?

#pancakebake #kodiak #highproteinbreakfast" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">Next month, my husband David and I will be celebra</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Next month, my husband David and I will be celebrating 29 years of marriage - and through most of our marriage, I've done most of the cooking by choice because I love it so much, but David can cook too! 

This is his famous chili and I love when he makes it because its always so amazing and we have lots of leftovers for the week, which I love too! 

This isn't a recipe per se - but I will tell you what he puts in it:

3 pounds lean ground beef
3 cans black beans, rinsed
3 cans kidney beans, rinsed
1 red bell pepper, seeds removed
1 banana pepper, seeds kept in
1 medium white onion
5 cloves garlic
1 can beer
1 large can tomato paste

For the spices
Worcestershire sauce
chili powder
cayenne pepper
cumin
salt and pepper

In a large stock pot, brown the ground beef. Add the spices to your heart's desire! After the meat has browned, add the tomato paste and more spices. 

In a blender, add all the vegetables and a can of beer, puree until smooth.

Add the blended veggies to the pot, more spices and rinsed beans. Simmer for 30 minutes on low heat. 

We served it with sourdough bread 🥖 

We hope you enjoyed our video 🥰🥰

#jennanddave #homemadechili" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">The other day I asked for suggestions on what to m</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The other day I asked for suggestions on what to make with a Japanese sweet potato and I got so many great answers!  Thank you so much!

Air fried Japanese sweet potatoes are delicious!! For my first time trying them - I love it and definitely will be eating it more! 

To make one serving:

Ingredients:

1 medium Japanese sweet potato
1/2 tsp. paprika 
1/4 tsp. salt
Cooking spray 

Wash the sweet potato well. 

I cut them into rounds.  Place in a bowl, cook them for 2 minutes or on the baked potato setting.

Transfer to air fryer.  Season with salt and paprika.  Spray with cooking spray. 

Air fry for 10-12 minutes. 

The outside is slightly crispy and the inside tastes like mashed potato 🎉

I am not a fan of sweet potatoes- these are just slightly sweet.

So glad I tried them!! And thanks again for all your suggestions 🤩🤩🤩

For my @weightwatchers friends- my whole plate is 7 points.  3 points for the potato, 4 for the avocado, zero for eggs and blueberries 🎉🎉🎉

#japanesesweetpotato #whatieatinaday" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">I did it! My first sourdough bread 🎉🎉  It got a li</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I did it! My first sourdough bread 🎉🎉

It got a little dark on top - but she's gorgeous 🤩🤩🤩

Next time I will lower the temp - I baked it at 500 degrees.  The recipe was suggested by @mybizzykitchen - it was from @alexandracooks 

This recipe makes 1 large loaf

Ingredients:

100 grams sourdough starter
375 grams warm water
500 grams flour
10 grams fine sea salt

Mix with a wooden spoon until it starts to come together, then mix with your hands.

Let the dough sit in the bowl and every 30 minutes, for 2 hours (so 4 times)- you pull the sides into the middle 10x.  Each tome the dough gets smoother.

After that - I placed it in a bread proofing basket and cover the top in saran wrap overnight.

Preheat the oven with the dutch oven in  it, for 1 hour. 

Next I dumped the dough from the proofing basket onto parchment paper.  I don't have a bread lame to score the loaf in a pretty pattern, so I took a bread knife and just cut it in a cross shape so it would expand.

Bake covered for 20 minutes, remove lid from dutch oven, bake another 20 minutes.  Remove immediately to cool on a wire rack for at least an hour.  Enjoy!!

Currently (and patiently) waiting for it to cool.

So excited it turned out so perfect 😍 

Thanks @mybizzykitchen and @cucinadicarla for being my coaches 🤣 Love you guys! 🥰

#firstsourdoughbread  #sourdoughclub #sourdoughlove" aria-hidden="true" loading="lazy">
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	<li><a href='https://www.jenn-cooks.com/2008/08/'>August 2008</a></li>
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	<li><a href='https://www.jenn-cooks.com/2008/06/'>June 2008</a></li>
	<li><a href='https://www.jenn-cooks.com/2008/05/'>May 2008</a></li>
	<li><a href='https://www.jenn-cooks.com/2008/04/'>April 2008</a></li>
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C5TMVa_rn4E/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/435520831_394857306656064_2440323878286431002_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=EKxmNgkIRbEAb7cj8Hk&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDnbYBi30onQqI05Zzm6bpu12KaX5pCGiYJYmA6miftcA&amp;oe=6614AE3E" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/435520831_394857306656064_2440323878286431002_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=EKxmNgkIRbEAb7cj8Hk&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDnbYBi30onQqI05Zzm6bpu12KaX5pCGiYJYmA6miftcA&amp;oe=6614AE3E","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/435520831_394857306656064_2440323878286431002_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=EKxmNgkIRbEAb7cj8Hk&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDnbYBi30onQqI05Zzm6bpu12KaX5pCGiYJYmA6miftcA&amp;oe=6614AE3E","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/435520831_394857306656064_2440323878286431002_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=EKxmNgkIRbEAb7cj8Hk&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDnbYBi30onQqI05Zzm6bpu12KaX5pCGiYJYmA6miftcA&amp;oe=6614AE3E","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/435520831_394857306656064_2440323878286431002_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=EKxmNgkIRbEAb7cj8Hk&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDnbYBi30onQqI05Zzm6bpu12KaX5pCGiYJYmA6miftcA&amp;oe=6614AE3E"}'>
			<span class="sbi-screenreader">Good morning from me and my cat Waffle 🤩🤩  I have</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Good morning from me and my cat Waffle 🤩🤩

I have been under the weather the last two weeks, a cold followed by a bad cough - and today I finally am starting to feel back to myself.

So - I haven't been busy in my kitchen - and I am excited to share new recipes soon!

Updating on my weight loss journey- I decided I didn't want to keep gaining and losing the same 5 pounds 🤣🤣 And asked myself what can I do to change that?

The answer is getting out my food scale to really be accurate.  Guess what?  It's been a huge eye opener!  My spooning peanut butter out of the jar counting it as 1 tablespoon when it's actually 3 tablespoons.  The chips I counted as one serving is actually two servings.  BBQ sauce, creamer, ketchup, stir fry sauces- I usually didn't track those! 

The result after 42 days of weighing is I am down 7.8 pounds 🎉🎉

If you are in the same boat as I was - with basically maintaining your weight while trying to lose weight- it's probably something as easy as weighing your food. 

Glad to be feeling better and sharing more recipes soon.  Thanks for the well wishes the last few weeks 🥰🥰

Have a great day! 

#weightlossupdate #weightwatchers #knowledgeispower #weightlossjourney" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">Another great walking club today. 🎉🎉  My husband a</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Another great walking club today. 🎉🎉

My husband and I joined a walking club in our town - this was our third time going- and each Saturday is at a different path. 

So far all 3 places we've walked so far have been  new to us .  Exploring amazing hiking trails near our home has been amazing.

Today's path is surrounded by a small lake, was so gorgeous and only 9 miles from my house!  I had no idea it was there!!

4 miles done ✅  Feeling great 🤩🤩

#walkingclub #gogurnee #walkingtrails" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C5EQkRPL70d/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/434434944_248673598336016_6163837998727170228_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=q6Brwi3234kAb4lX5BI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBZ5g4_2S8-2hxlVumQQrqqGxzjetAeV4Y7XM0_EyFaYA&amp;oe=6614B2E7" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/434434944_248673598336016_6163837998727170228_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=q6Brwi3234kAb4lX5BI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBZ5g4_2S8-2hxlVumQQrqqGxzjetAeV4Y7XM0_EyFaYA&amp;oe=6614B2E7","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/434434944_248673598336016_6163837998727170228_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=q6Brwi3234kAb4lX5BI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBZ5g4_2S8-2hxlVumQQrqqGxzjetAeV4Y7XM0_EyFaYA&amp;oe=6614B2E7","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/434434944_248673598336016_6163837998727170228_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=q6Brwi3234kAb4lX5BI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBZ5g4_2S8-2hxlVumQQrqqGxzjetAeV4Y7XM0_EyFaYA&amp;oe=6614B2E7","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/434434944_248673598336016_6163837998727170228_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=q6Brwi3234kAb4lX5BI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBZ5g4_2S8-2hxlVumQQrqqGxzjetAeV4Y7XM0_EyFaYA&amp;oe=6614B2E7"}'>
			<span class="sbi-screenreader">Sharing my favorite pancake recipe! 🎉🎉🎉🎉🎉🎉  This r</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sharing my favorite pancake recipe! 🎉🎉🎉🎉🎉🎉

This recipe is from Linday @cottercrunch - from her cookbook (which you should buy!) Nourishing Superfood Bowls - available on Amazon.

For all my gluten free and celiac friends - these are safe to eat! 

I got 9 pancakes from this recipe 

Ingredients

2 eggs
1 large, ripe banana
5 oz. single serve @siggis plain yogurt
2/3 cup ground rolled oats*
1 tsp. baking powder
1 tsp. cinnamon
1 tsp. vanilla extract
1/4 tsp. fine sea salt or kosher salt

Directions:

Mash the banana in a bowl.  Add the eggs and mix well.  Add the rest of the ingredients and mix until smooth. (OR you can place the eggs, banana and yogurt in a blender, add the rest of the ingredients and blend until smooth).

I measured 1/4 cup batter for each pancake.  Cook 3-4 minutes a side - these are thick so take a little longer to make sure it's cooked in the middle.

For 3 pancakes - for my @weightwatcher friends - is 2 points - or 267 calories for 3 pancakes - and they are super filling! 

I topped mine with mini chocolate chips and no sugar cool whip. 

Tag a friend who needs an easy pancake recipe - and you will be like me and put these on repeat a lot!  I will make a double or triple batch and store them in my freezer. 

*to make oat flour - blend rolled or wuick oats in a blender.  Measure out 2/3 of a cup for this recipe- save the leftovers oat flour in a jar for another use. 

#cottercrunch #jenncooks #flourlesspancakes #glutenfreepancakes" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4ox1wnr51A/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/433340299_736705981940615_7312719515623383927_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R0ye1SNdHBAAb5QWlhI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC1wUcEQqklhXtRiJ0ytWaL28RPsbsbgo473sTRW4JtYQ&amp;oe=6614A957" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433340299_736705981940615_7312719515623383927_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R0ye1SNdHBAAb5QWlhI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC1wUcEQqklhXtRiJ0ytWaL28RPsbsbgo473sTRW4JtYQ&amp;oe=6614A957","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433340299_736705981940615_7312719515623383927_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R0ye1SNdHBAAb5QWlhI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC1wUcEQqklhXtRiJ0ytWaL28RPsbsbgo473sTRW4JtYQ&amp;oe=6614A957","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433340299_736705981940615_7312719515623383927_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R0ye1SNdHBAAb5QWlhI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC1wUcEQqklhXtRiJ0ytWaL28RPsbsbgo473sTRW4JtYQ&amp;oe=6614A957","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433340299_736705981940615_7312719515623383927_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=R0ye1SNdHBAAb5QWlhI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC1wUcEQqklhXtRiJ0ytWaL28RPsbsbgo473sTRW4JtYQ&amp;oe=6614A957"}'>
			<span class="sbi-screenreader">This recipe if from @healthyu_dietitian - I saw he</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This recipe if from @healthyu_dietitian - I saw her post this on tiktok and I had all the ingredients 🎉🎉

It's super easy to make - just a few ingredients.  She used a loaf pan - I used 2 smaller baby loaf pans - you could probably make muffins too!

Makes 2 small loaves - each loaf is 4 servings.  3 points a slice for my @weightwatchers friends or 150 calories and 15 grams of protein if you count calories.

Ingredients:

2 cups @pb2foods powdered peanut butter 
2 tsp. baking powder 
5 eggs
1/4 cup water
1 tablespoon sugar free pancake syrup (or maple syrup)
2 tablespoons sugar free chocolate chips (for topping)

In a bowl add all the ingredients and mix well.  Spray the loaf pans with cooking spray.  Divide the batter into each pan. 

Top each one with 1 tablespoon sugar free chocolate chips.

Bake at 350 for 30 minutes.  I was surprised how much these rose in the oven!  Remove from oven and let cool 10 minutes.

I cut each loaf into 4 slices.

Definitely looking forward to having this as a snack this week 🤩🤩

I am new to Alissa @healthyu_dietitian - so happy to have found her - lots of great recipes on her page.

Who wants a bite?? 🤩🤩

#tiktokrecipes #healthyeating #ww" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4oXdAbvFSN/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/433550671_1095769231678469_6450446378208813313_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eWj8ns_FW9sAb589DKt&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD4CdwA9uz3nFMs7xGXG0f8aZofMCjbtVCu1cliwlpOTg&amp;oe=6614A3D7" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433550671_1095769231678469_6450446378208813313_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eWj8ns_FW9sAb589DKt&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD4CdwA9uz3nFMs7xGXG0f8aZofMCjbtVCu1cliwlpOTg&amp;oe=6614A3D7","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433550671_1095769231678469_6450446378208813313_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eWj8ns_FW9sAb589DKt&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD4CdwA9uz3nFMs7xGXG0f8aZofMCjbtVCu1cliwlpOTg&amp;oe=6614A3D7","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433550671_1095769231678469_6450446378208813313_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eWj8ns_FW9sAb589DKt&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD4CdwA9uz3nFMs7xGXG0f8aZofMCjbtVCu1cliwlpOTg&amp;oe=6614A3D7","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433550671_1095769231678469_6450446378208813313_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=eWj8ns_FW9sAb589DKt&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD4CdwA9uz3nFMs7xGXG0f8aZofMCjbtVCu1cliwlpOTg&amp;oe=6614A3D7"}'>
			<span class="sbi-screenreader">Sneak peak!  Just made peanut butter chocolate chi</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sneak peak!  Just made peanut butter chocolate chip loaves 🎉🎉

It's a tiktok recipe I saw - waiting for it to cool and if it tastes great I will share the recipe- it's got only 5 ingredients too!

My cat 🐈‍⬛ Gordy - always photobombing 🤣🤣

#tryingnewrecipes😋 #tiktikrecipe #sneakpeak" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/p/C4n6024LnC6/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/433469663_7474995085895679_4511127684787318466_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7PPwaGkgMfQAb5ygS2h&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA9V1FlvuyEArcQvyCJNyihAx4Yp0Fg_JcjQNrs1WCNKA&amp;oe=6614B573" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433469663_7474995085895679_4511127684787318466_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7PPwaGkgMfQAb5ygS2h&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA9V1FlvuyEArcQvyCJNyihAx4Yp0Fg_JcjQNrs1WCNKA&amp;oe=6614B573","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433469663_7474995085895679_4511127684787318466_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7PPwaGkgMfQAb5ygS2h&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA9V1FlvuyEArcQvyCJNyihAx4Yp0Fg_JcjQNrs1WCNKA&amp;oe=6614B573","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433469663_7474995085895679_4511127684787318466_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7PPwaGkgMfQAb5ygS2h&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA9V1FlvuyEArcQvyCJNyihAx4Yp0Fg_JcjQNrs1WCNKA&amp;oe=6614B573","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433469663_7474995085895679_4511127684787318466_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7PPwaGkgMfQAb5ygS2h&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA9V1FlvuyEArcQvyCJNyihAx4Yp0Fg_JcjQNrs1WCNKA&amp;oe=6614B573"}'>
			<span class="sbi-screenreader">Happy St. Patrick's Day ☘️ ☘️  I have been to Irel</span>
			<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-pro data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 512 512">
                    <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
                </svg>						<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Happy St. Patrick's Day ☘️ ☘️

I have been to Ireland twice- Dublin and Sligo and going again in a few months! ☘️☘️☘️

It's so beautiful and hard to pick from the 1,000+ videos and photos.  My ancestry DNA says I am 9% Irish 🤩🤩

If you have been to Ireland, what was your favorite thing to do?

#travel #dublin #sligo #brucespringsteen2023 #aerlingus" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4lKN1oLlYw/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/433295201_429902346375604_4280712692777996839_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sejk9cZ_M_0Ab6_xRlS&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBenAC9qrVcbvU50HfzCwCRGehGqY64P3qqGhmMusb4UA&amp;oe=661498D1" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433295201_429902346375604_4280712692777996839_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sejk9cZ_M_0Ab6_xRlS&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBenAC9qrVcbvU50HfzCwCRGehGqY64P3qqGhmMusb4UA&amp;oe=661498D1","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433295201_429902346375604_4280712692777996839_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sejk9cZ_M_0Ab6_xRlS&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBenAC9qrVcbvU50HfzCwCRGehGqY64P3qqGhmMusb4UA&amp;oe=661498D1","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433295201_429902346375604_4280712692777996839_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sejk9cZ_M_0Ab6_xRlS&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBenAC9qrVcbvU50HfzCwCRGehGqY64P3qqGhmMusb4UA&amp;oe=661498D1","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433295201_429902346375604_4280712692777996839_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Sejk9cZ_M_0Ab6_xRlS&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBenAC9qrVcbvU50HfzCwCRGehGqY64P3qqGhmMusb4UA&amp;oe=661498D1"}'>
			<span class="sbi-screenreader">Last week, my husband and I joined a walking club</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Last week, my husband and I joined a walking club in our town. It's a club that has been going strong for 6 years.

I have seen posts on Facebook for a over a year, thinking about joining - and we finally went and it's awesome.

Week 2 in the books! The best part is every Saturday is at a different path, hiking trail in our area - and this path today is only 13 minutes from my house and I never knew it existed.

About 25 people came today - and as the weeks go by - we'll be making more friends 🤩

So glad my husband and I decided to try this. 🥰🥰

I encourage you to see if your town has something like this - glad I got out of my comfort zone to try something new 🥰

#walkingclub #lakecountyil" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4i3pBYrL2T/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/433455218_920637262772608_4426639586586366972_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=auY7wJYhCoUAb6Ll76e&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA1jOQ9MqSKpPQgq6jLXumH3j933FhLs3EX_-oSrzVbrw&amp;oe=661495C1" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433455218_920637262772608_4426639586586366972_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=auY7wJYhCoUAb6Ll76e&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA1jOQ9MqSKpPQgq6jLXumH3j933FhLs3EX_-oSrzVbrw&amp;oe=661495C1","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433455218_920637262772608_4426639586586366972_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=auY7wJYhCoUAb6Ll76e&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA1jOQ9MqSKpPQgq6jLXumH3j933FhLs3EX_-oSrzVbrw&amp;oe=661495C1","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433455218_920637262772608_4426639586586366972_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=auY7wJYhCoUAb6Ll76e&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA1jOQ9MqSKpPQgq6jLXumH3j933FhLs3EX_-oSrzVbrw&amp;oe=661495C1","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/433455218_920637262772608_4426639586586366972_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=auY7wJYhCoUAb6Ll76e&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfA1jOQ9MqSKpPQgq6jLXumH3j933FhLs3EX_-oSrzVbrw&amp;oe=661495C1"}'>
			<span class="sbi-screenreader">If you are looking for a yummy dessert - look no f</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If you are looking for a yummy dessert - look no further! 

I've been making bases for my @ninjakitchen CREAMi ice cream maker - but this recipe can be used for making ice cream, a milk shake, or you can freeze for a few hours without an ice cream maker - here's what you are going to need.

Side note!  This whole pint is 287 calories or for my @weightwatcher friends, 5 points.  It also has 27 grams of protein - whoop! 

Ingredients:

1 cup unsweetened almond milk
1 scoop @flavcity vanilla protein powder (or use protein powder of choice)
1 small frozen banana
1/2 cup frozen cauliflower 
1 tablespoon cocoa powder
1/2 tsp. guar gum (optional)

If you haven't tried frozen cauliflower in a smoothie/milkshake/ice cream - you can't taste the flavor, it just bulks it up and since it's frozen- makes it super cold and creamy if you are eating it right away. 

Directions:

In a blender, add the milk first, then the rest of the ingredients and blend 2-3 minutes until super creamy. 

You can drink it like a milkshake from here - OR - Freeze for 24 hours and use your Ninja Creami Ice Cream maker to make ice cream - OR - I will pour into a freezer safe container and freeze for 2-3 hours.  This freezes about 3/4 of the way - but so yummy and not frozen so hard it's hard to eat. 

*Guar gum is available on Amazon, I keep it in my freezer - you need a tiny amount - 1/4 tsp.  Guar gum is a thickener used in making ice cream that is a stabilizer and prevents ice crystals from forming if freezing for a long time.  Totally optional - but I like adding it. 

Tag a friend who needs a low point/low calorie high protein dessert or snack!  Add-ins are endless - oreo cookie thins, chocolate chips, or nuts. 

#creami #ninjacreami #lowpointdessert" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4b7cH3r0Ze/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/432785365_414699614423226_3261626132767917938_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=c_PDKI-y7FQAb7_uAhc&amp;_nc_oc=AdiIL1PaKurKsp1aF4KVFximxTMgUdqQDliP8sGITAw1RFzY8MQuEPoJEFQQF4bOc8ayoVh8_36f80H2hH0al1Xe&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCuJS870-OcaY-1vnmqkqGyH1VIH0ZMfSDLlTcSV7b6ew&amp;oe=6614C8DE" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432785365_414699614423226_3261626132767917938_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=c_PDKI-y7FQAb7_uAhc&amp;_nc_oc=AdiIL1PaKurKsp1aF4KVFximxTMgUdqQDliP8sGITAw1RFzY8MQuEPoJEFQQF4bOc8ayoVh8_36f80H2hH0al1Xe&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCuJS870-OcaY-1vnmqkqGyH1VIH0ZMfSDLlTcSV7b6ew&amp;oe=6614C8DE","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432785365_414699614423226_3261626132767917938_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=c_PDKI-y7FQAb7_uAhc&amp;_nc_oc=AdiIL1PaKurKsp1aF4KVFximxTMgUdqQDliP8sGITAw1RFzY8MQuEPoJEFQQF4bOc8ayoVh8_36f80H2hH0al1Xe&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCuJS870-OcaY-1vnmqkqGyH1VIH0ZMfSDLlTcSV7b6ew&amp;oe=6614C8DE","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432785365_414699614423226_3261626132767917938_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=c_PDKI-y7FQAb7_uAhc&amp;_nc_oc=AdiIL1PaKurKsp1aF4KVFximxTMgUdqQDliP8sGITAw1RFzY8MQuEPoJEFQQF4bOc8ayoVh8_36f80H2hH0al1Xe&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCuJS870-OcaY-1vnmqkqGyH1VIH0ZMfSDLlTcSV7b6ew&amp;oe=6614C8DE","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432785365_414699614423226_3261626132767917938_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=c_PDKI-y7FQAb7_uAhc&amp;_nc_oc=AdiIL1PaKurKsp1aF4KVFximxTMgUdqQDliP8sGITAw1RFzY8MQuEPoJEFQQF4bOc8ayoVh8_36f80H2hH0al1Xe&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfCuJS870-OcaY-1vnmqkqGyH1VIH0ZMfSDLlTcSV7b6ew&amp;oe=6614C8DE"}'>
			<span class="sbi-screenreader">I haven't had @cutdacarb flatbread in a while - if</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I haven't had @cutdacarb flatbread in a while - if you haven't heard of that product, it's a low carb flatbread that is low in calories (80 calories) (or 1 point on @WW) and large!

I decided to use that as a base for my pizza - a taco pizza and it came out great!

Here's what you will need:

1 @cutdacarb flatbread
3 tablespoons black bean hummus (I used @lantanafoods 
brand)
3 tablespoons green salsa (I used homemade salsa)
1/4 cup poblano peppers, diced
3 baby bell peppers, diced
1/8 cup red onion, diced
1 serving vegetarian meat crumbles (seasoned with taco seasoning)

For garnish

radish microgreens (optional)
Cholula Hot sauce (optional)

In a small skillet, saute the vegetarian crumbles to cook, adding taco seasoning. Set aside.

On a baking sheet covered with parchment paper, add the flatbread to the pan.

Mix the black bean hummus with the green salsa for the &quot;sauce&quot; for the base.

Add the cooked vegetarian crumbles, the vegetables, and cheese. Bake at 400 for 10-12  minutes. Cut into squares - top with microgreens and hot sauce!

For my @ww friends, this whole taco pizza was 7 points! Woohoo!

#cutdacarb #tacopizza #flatbreadpizzarecipe #pizzarecipe🍕 #wwpizzarecipe #lowpointpizza #wwfoodie" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/p/C4X_rxOAUcT/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/432724733_1131155798298933_4522432167720456853_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OoAziBy4RZ0Ab7KgwpI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDFvxYUnnA94DRKJJ76K4w9kfhr_qsYK4EqfBLYtnoGBg&amp;oe=6614C55E" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432724733_1131155798298933_4522432167720456853_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OoAziBy4RZ0Ab7KgwpI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDFvxYUnnA94DRKJJ76K4w9kfhr_qsYK4EqfBLYtnoGBg&amp;oe=6614C55E","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432724733_1131155798298933_4522432167720456853_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OoAziBy4RZ0Ab7KgwpI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDFvxYUnnA94DRKJJ76K4w9kfhr_qsYK4EqfBLYtnoGBg&amp;oe=6614C55E","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432724733_1131155798298933_4522432167720456853_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OoAziBy4RZ0Ab7KgwpI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDFvxYUnnA94DRKJJ76K4w9kfhr_qsYK4EqfBLYtnoGBg&amp;oe=6614C55E","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432724733_1131155798298933_4522432167720456853_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OoAziBy4RZ0Ab7KgwpI&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDFvxYUnnA94DRKJJ76K4w9kfhr_qsYK4EqfBLYtnoGBg&amp;oe=6614C55E"}'>
			<span class="sbi-screenreader">It's my wedding anniversary 🎉🎉🎉  29 years 🤩🤩  I me</span>
									<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It's my wedding anniversary 🎉🎉🎉

29 years 🤩🤩

I met my husband David the day before Thanksgiving in 1993.  I had planned a night in at my apartment- stopped by Blockbuster to get a few movies, got a frozen pizza.  I changed into comfy clothes and was about to enjoy a cozy night in.

Then my friend Shannon called me to meet her and some of our friends at a bar.  I explained I was going to stay home and watch movies- but she talked me into it 🤣🤣

So I jumped in the shower, got ready and met my friends at the bar and during the evening met my husband and his best friend Joel.  David and I ended up talking the rest of the night- I gave him my number- and we were together from then on!

Through all the ups and downs of life, I am so lucky to have a partner to do it with.  Looking forward to many more years together 🥰🥰

Happy Anniversary David - I love you!

Fun facts: We grew up a mile from each other but never met before that night.

We went to the same high school (David is 6 years older- so we weren't there the same time - but still a coincidence!)

All three of our kids also went to the same high school.

After meeting, we found out we had friends in common.

All of our family lived in the Chicago area except both our brothers lived in Des Moines. 🤩

We have a joint instagram @jenn_and_dave - which we started during the pandemic- so feel free to check out our videos there 🤩

#weddinganniversary #29years" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4Q3NktL_Su/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/432013241_25204762615788749_7814601071942151558_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4o2xwW28SukAb5Nm2hT&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDOdW2UNnM1mQZZ5NbgRD9xLAJRz7oXqdmnyDe96V53Mw&amp;oe=6614A5B0" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432013241_25204762615788749_7814601071942151558_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4o2xwW28SukAb5Nm2hT&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDOdW2UNnM1mQZZ5NbgRD9xLAJRz7oXqdmnyDe96V53Mw&amp;oe=6614A5B0","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432013241_25204762615788749_7814601071942151558_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4o2xwW28SukAb5Nm2hT&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDOdW2UNnM1mQZZ5NbgRD9xLAJRz7oXqdmnyDe96V53Mw&amp;oe=6614A5B0","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432013241_25204762615788749_7814601071942151558_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4o2xwW28SukAb5Nm2hT&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDOdW2UNnM1mQZZ5NbgRD9xLAJRz7oXqdmnyDe96V53Mw&amp;oe=6614A5B0","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/432013241_25204762615788749_7814601071942151558_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4o2xwW28SukAb5Nm2hT&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDOdW2UNnM1mQZZ5NbgRD9xLAJRz7oXqdmnyDe96V53Mw&amp;oe=6614A5B0"}'>
			<span class="sbi-screenreader">Have you ever ordered beef/poultry/seafood online</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Have you ever ordered beef/poultry/seafood online before??

If not, check out @secondcityprime - as you can guess by the name - they are a Chicago based company- but they ship all over the US.

They have fancy cuts of beef - but unlike my sister Biz who is an expert at cooking beef - I chose to get chicken breasts and a ham 🥰🥰

I cooked the garlic and pepper chicken breasts this week - and it was amazing.  So happy I didn't over cook it 🤣🤣

Two (6 oz.) chicken breasts is only $10.00 (can't get fast food for that price!)

They also have a lot of rubs and marinades.  I also got The Rub seasoning which is a blend of garlic-pepper, rich with exotic porchini mushrooms and tellicherry peppers 🌶️ 

Great for steaks, burgers chicken, roasts and veggies. 

The products are flash frozen and get shipped in dry ice - so will stay frozen for hours ✅

Are you a meat and seafood connoisseur?  Check these guys out!

#secondcityprime #deluxe" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4E7o-XN4Ki/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/431492500_3595656584008393_2045882300406014351_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-9yMl5olIzgAb57Yk4z&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB0a-bI2rHekrREH3IqteoJv8jXznKnUZyLB6Di4JYHUA&amp;oe=66149CBD" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431492500_3595656584008393_2045882300406014351_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-9yMl5olIzgAb57Yk4z&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB0a-bI2rHekrREH3IqteoJv8jXznKnUZyLB6Di4JYHUA&amp;oe=66149CBD","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431492500_3595656584008393_2045882300406014351_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-9yMl5olIzgAb57Yk4z&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB0a-bI2rHekrREH3IqteoJv8jXznKnUZyLB6Di4JYHUA&amp;oe=66149CBD","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431492500_3595656584008393_2045882300406014351_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-9yMl5olIzgAb57Yk4z&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB0a-bI2rHekrREH3IqteoJv8jXznKnUZyLB6Di4JYHUA&amp;oe=66149CBD","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431492500_3595656584008393_2045882300406014351_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=-9yMl5olIzgAb57Yk4z&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfB0a-bI2rHekrREH3IqteoJv8jXznKnUZyLB6Di4JYHUA&amp;oe=66149CBD"}'>
			<span class="sbi-screenreader">Sticky Asian Turkey Meatballs 🎉🎉  Makes 16 meatbal</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sticky Asian Turkey Meatballs 🎉🎉

Makes 16 meatballs for 4 servings
If you are looking for a great meal prep for lunches that's ready in about 30 minutes - this one is for you! 

I found it on Pinterest from @modernmealmakeover 

Meatball Ingredients 
1 lbs. ground turkey (I used 99% lean)
1 tsp. sesame oil, for meatballs
1/2  cup dry bread crumbs, plain
1 tsp. fresh grated ginger
1 egg lightly beaten
1 tsp. minced garlic, for meatballs

Asian Glaze Ingredients
1/3 cup hoisin sauce
2 tablespoons @trybachans Japanese bbq sauce
1/4 cup rice vinegar
1 1/2 Tbsp. honey
1 tsp. minced garlic, for sauce
1 1/2 tsp. sesame oil, for sauce
1 tsp. fresh grated ginger
1/8 cup low sodium soy sauce
1/2 crushed red pepper flakes

Preheat the oven to 375 F and line a baking sheet with parchment paper.

In a large bowl combine ground turkey, sesame oil, bread crumbs, ginger, eggs, and minced garlic. Mix well with your hands until all ingredients are combined.

Shape turkey mixture into 1 inch balls and place them on a prepared baking sheet. Cook for 20-23 minutes or until the meat is no longer pink in the middle. (I flipped them over half way during cooking). 

While meatballs are cooking, combine hoisin sauce, rice vinegar, honey, minced garlic, sesame oil, ground ginger, soy sauce, and red pepper flakes in a medium-large skillet.

Bring sauce to a boil over medium-high heat for about 5 minutes to allow the sauce to thicken slightly.

Remove meatballs from the oven and place them in the Asian sauce. Coat meatballs well and serve over rice or noodles. 

These are so good!  The sauce makes it! 

Are you a fan of ground turkey?  If not, you could definitely swap out ground chicken or beef. 

For my @weightwatchers friends- 4 meatballs is 5 points 🎉🎉

Tag a friend who would love an easy recipe 🤩🤩🤩

#stickymeatballs #bakedmeatballs #lunchmealprepideas #whatieatinaday" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C4DurOOLdTK/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/431128457_946901040374977_235757821811877705_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=I0fmcpI5IOsAb6kGcqp&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBz72mghTEtc95H3zcl05L9gjGf7ku_6XHVY5EusfUwdw&amp;oe=6614CB1F" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431128457_946901040374977_235757821811877705_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=I0fmcpI5IOsAb6kGcqp&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBz72mghTEtc95H3zcl05L9gjGf7ku_6XHVY5EusfUwdw&amp;oe=6614CB1F","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431128457_946901040374977_235757821811877705_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=I0fmcpI5IOsAb6kGcqp&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBz72mghTEtc95H3zcl05L9gjGf7ku_6XHVY5EusfUwdw&amp;oe=6614CB1F","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431128457_946901040374977_235757821811877705_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=I0fmcpI5IOsAb6kGcqp&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBz72mghTEtc95H3zcl05L9gjGf7ku_6XHVY5EusfUwdw&amp;oe=6614CB1F","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/431128457_946901040374977_235757821811877705_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=I0fmcpI5IOsAb6kGcqp&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBz72mghTEtc95H3zcl05L9gjGf7ku_6XHVY5EusfUwdw&amp;oe=6614CB1F"}'>
			<span class="sbi-screenreader">Have you tried tofu noodles before?  Me either!  I</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Have you tried tofu noodles before?  Me either!  I found these at Whole Foods near the regular tofu and immediately knew I would make a stir fry with them.

They are made by @phoenixbeantofu - Phoenix Bean tofu sells their marinated tofu at Farmers Markets around Chicago-land and I would buy some every time I went. 

These noodles are super easy to work with.  The package shown is for 2 servings.

I ended up using leftover veggies from my fridge: I had red onion, baby bell peppers, broccoli and a few pieces of leftover baked chicken nuggets. 

For the sauce, I used soy sauce, @bachans Japanese BBQ sauce. 

In a skillet, add the veggies and cook for several minutes, stirring a few times.  Next, I added the leftover chicken tenders.  Add the tofu noodles and sauce and cook for another 3-4 minutes until everything is heated through.

SO GOOD and filling! 

For my @weightwatcher friends - this whole plate was 6 points - 

Have you tried tofu noodles before?  What do you make with it?" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C36iMTsrotn/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/430168692_914711883458512_2573637460186329444_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9kozjPhiUu4Ab4UJZLu&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBeipd9xyjQzWzTeyA79HHvhTIcWC6MD8DlCHpbwVVDoA&amp;oe=6614B347" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430168692_914711883458512_2573637460186329444_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9kozjPhiUu4Ab4UJZLu&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBeipd9xyjQzWzTeyA79HHvhTIcWC6MD8DlCHpbwVVDoA&amp;oe=6614B347","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430168692_914711883458512_2573637460186329444_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9kozjPhiUu4Ab4UJZLu&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBeipd9xyjQzWzTeyA79HHvhTIcWC6MD8DlCHpbwVVDoA&amp;oe=6614B347","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430168692_914711883458512_2573637460186329444_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9kozjPhiUu4Ab4UJZLu&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBeipd9xyjQzWzTeyA79HHvhTIcWC6MD8DlCHpbwVVDoA&amp;oe=6614B347","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430168692_914711883458512_2573637460186329444_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=9kozjPhiUu4Ab4UJZLu&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBeipd9xyjQzWzTeyA79HHvhTIcWC6MD8DlCHpbwVVDoA&amp;oe=6614B347"}'>
			<span class="sbi-screenreader">If you haven't tried @kevins.natural.foods cilantr</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If you haven't tried @kevins.natural.foods cilantro lime chicken - definitely check it out! I got mine at @target - but it's sold at most stores in the refrigerated section by packaged lunch meat.

The chicken is already cooked - sous vide method (gently cooked in a bag in broth) making it super tender.  All you have to do is open the bag, pour the broth in the bag out, break up the chicken and put it in a skillet. (or microwave for 3 minutes).

Heat for 3 minutes, then add the cilantro lime sauce - and cook for another few minutes. 

I served mine with rice, fat free feta cheese, microgreens, and green beans. 

DELISH! And dinner was ready in under 15 minutes.  I love that! 

For my ww friends - 5 oz. of the chicken is only 4 points, making my whole dish 11 points with the rice. 

Have you tried Kevins - which is your favorite?

#kevinschicken #supereasydinner #tasty #whatieatinaday #" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C32mB2OLhjv/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/430327243_2658627987639227_7533595281755446219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BXmLbKadAfwAb4wwf4X&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD0Kb1C7Mx7UHI4AJVgYJmRbbdO-lDbyIYeTpWLe8ThIA&amp;oe=6614ACC1" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430327243_2658627987639227_7533595281755446219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BXmLbKadAfwAb4wwf4X&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD0Kb1C7Mx7UHI4AJVgYJmRbbdO-lDbyIYeTpWLe8ThIA&amp;oe=6614ACC1","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430327243_2658627987639227_7533595281755446219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BXmLbKadAfwAb4wwf4X&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD0Kb1C7Mx7UHI4AJVgYJmRbbdO-lDbyIYeTpWLe8ThIA&amp;oe=6614ACC1","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430327243_2658627987639227_7533595281755446219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BXmLbKadAfwAb4wwf4X&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD0Kb1C7Mx7UHI4AJVgYJmRbbdO-lDbyIYeTpWLe8ThIA&amp;oe=6614ACC1","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/430327243_2658627987639227_7533595281755446219_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=BXmLbKadAfwAb4wwf4X&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD0Kb1C7Mx7UHI4AJVgYJmRbbdO-lDbyIYeTpWLe8ThIA&amp;oe=6614ACC1"}'>
			<span class="sbi-screenreader">Excited to share a new food find with you - @eatso</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Excited to share a new food find with you - @eatsomos 🎉🎉

An assortment of Mexican meals made easy! Microwavable rices, beans, plant based taco filling, salsas all available at your local @walmart 

I made a super easy quesadilla. 

Mexican street corn white rice
Black beans
Cheddar cheese
Flour tortillas
Fresh cilantro 

Microwave the rice and beans for 90 seconds.  Place a few tablespoons each on a tortilla, add cheese.  Cook on both sides 2-3 minutes until the cheese is melted.

Their salsa is better than any Mexican restaurant I have been to - I would definitely stock up on those!

So run to @walmart and let me know if you try any of these amazing products 

p.s. a lot of their products are plant based and gluten free 🎉🎉

#somos #foodfind #whatoeatinaday" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C3vKWHML9XY/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/429452084_244123738765270_8697163042572158535_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UY-Truy3IKAAb6M0WXZ&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDrlmwQNvvwx03rpuejHDHyKtHzDxVRc0LRQYmTKkDMeQ&amp;oe=6614B47F" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/429452084_244123738765270_8697163042572158535_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UY-Truy3IKAAb6M0WXZ&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDrlmwQNvvwx03rpuejHDHyKtHzDxVRc0LRQYmTKkDMeQ&amp;oe=6614B47F","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/429452084_244123738765270_8697163042572158535_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UY-Truy3IKAAb6M0WXZ&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDrlmwQNvvwx03rpuejHDHyKtHzDxVRc0LRQYmTKkDMeQ&amp;oe=6614B47F","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/429452084_244123738765270_8697163042572158535_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UY-Truy3IKAAb6M0WXZ&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDrlmwQNvvwx03rpuejHDHyKtHzDxVRc0LRQYmTKkDMeQ&amp;oe=6614B47F","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/429452084_244123738765270_8697163042572158535_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UY-Truy3IKAAb6M0WXZ&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDrlmwQNvvwx03rpuejHDHyKtHzDxVRc0LRQYmTKkDMeQ&amp;oe=6614B47F"}'>
			<span class="sbi-screenreader">Happy Saturday 🎉🎉  Today is a giveaway with my twi</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Happy Saturday 🎉🎉

Today is a giveaway with my twin sister Biz @mybizzykitchen 

We want to support our friend Paige @penelopeandcoshop 🎉🎉

She has a goal of getting 500 orders for her small business of the cutest cups and apparel- she is at around 428 orders now. So close!!

Check out her website here:

https://shoppenelopeandco.com

The Giveaway:

Follow @penelopeandcoshop 

Tag a friend 

You each will win a glass cup (pick your style of choice)🎉🎉🎉

Winner will be chosen 2/25 at 8:00 pm Central time * US residents only 

Shop small today - let's help get Paige to her goal 🤩🤩🤩

#giveaway" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C3jHKsnLLQy/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/428596727_414491487715350_6754404433785908760_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kdUovyFOvjIAb5JfNHq&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD1EtgvMAYIqQmfyu2HqTHRhjiampAEALH69s1M60n4_w&amp;oe=6614CA06" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/428596727_414491487715350_6754404433785908760_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kdUovyFOvjIAb5JfNHq&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD1EtgvMAYIqQmfyu2HqTHRhjiampAEALH69s1M60n4_w&amp;oe=6614CA06","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/428596727_414491487715350_6754404433785908760_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kdUovyFOvjIAb5JfNHq&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD1EtgvMAYIqQmfyu2HqTHRhjiampAEALH69s1M60n4_w&amp;oe=6614CA06","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/428596727_414491487715350_6754404433785908760_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kdUovyFOvjIAb5JfNHq&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD1EtgvMAYIqQmfyu2HqTHRhjiampAEALH69s1M60n4_w&amp;oe=6614CA06","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/428596727_414491487715350_6754404433785908760_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kdUovyFOvjIAb5JfNHq&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD1EtgvMAYIqQmfyu2HqTHRhjiampAEALH69s1M60n4_w&amp;oe=6614CA06"}'>
			<span class="sbi-screenreader">Super easy blueberry pancake bake 🎉  Thanks to @ph</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Super easy blueberry pancake bake 🎉

Thanks to @phyllis_crane who posted this recipe from @michellesww_journey - I adapted a few things- but I highly recommend making this.  It tastes like coffee cake 🎉

Makes 8 servings (4 points each on @weightwatchers)

Spray a 9x13 casserole dish with cooking spray.

Ingredients:

2 cups @kodiakcakes high protein waffle and pancake mix
1 scoop vanilla protein powder- I used @flavcity 
2 eggs
1 tablespoon melted butter
1 1/2 cups unsweetened almond milk
1/4 cup sugar free pancake syrup 
1 tsp. baking powder 
1 1/2 cups frozen blueberries 

In a bowl add the dry ingredients.  Mix well.  Add everything else but the blueberries.

Pour batter into casserole dish.  Top with the frozen blueberries.

Bake at 425 for 18-20 minutes.

Let cool, cut into 8 slices. 

Great for a brunch, or meal prep for breakfast.  Freezes well too 🎉🎉

Who wants a bite?

#pancakebake #kodiak #highproteinbreakfast" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">Next month, my husband David and I will be celebra</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Next month, my husband David and I will be celebrating 29 years of marriage - and through most of our marriage, I've done most of the cooking by choice because I love it so much, but David can cook too! 

This is his famous chili and I love when he makes it because its always so amazing and we have lots of leftovers for the week, which I love too! 

This isn't a recipe per se - but I will tell you what he puts in it:

3 pounds lean ground beef
3 cans black beans, rinsed
3 cans kidney beans, rinsed
1 red bell pepper, seeds removed
1 banana pepper, seeds kept in
1 medium white onion
5 cloves garlic
1 can beer
1 large can tomato paste

For the spices
Worcestershire sauce
chili powder
cayenne pepper
cumin
salt and pepper

In a large stock pot, brown the ground beef. Add the spices to your heart's desire! After the meat has browned, add the tomato paste and more spices. 

In a blender, add all the vegetables and a can of beer, puree until smooth.

Add the blended veggies to the pot, more spices and rinsed beans. Simmer for 30 minutes on low heat. 

We served it with sourdough bread 🥖 

We hope you enjoyed our video 🥰🥰

#jennanddave #homemadechili" aria-hidden="true" loading="lazy">
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		<a class="sbi_photo" href="https://www.instagram.com/reel/C3XxXynLEol/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-fml1-1.cdninstagram.com/v/t51.29350-15/427516171_899461912185057_4140183760443497151_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=AoMg8By9sCEAb63WGKs&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7WYATFhdZd5n3NwAw1TVyakQXEfgkGty2m_VUppeU4A&amp;oe=6614B673" data-img-src-set='{"d":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/427516171_899461912185057_4140183760443497151_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=AoMg8By9sCEAb63WGKs&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7WYATFhdZd5n3NwAw1TVyakQXEfgkGty2m_VUppeU4A&amp;oe=6614B673","150":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/427516171_899461912185057_4140183760443497151_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=AoMg8By9sCEAb63WGKs&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7WYATFhdZd5n3NwAw1TVyakQXEfgkGty2m_VUppeU4A&amp;oe=6614B673","320":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/427516171_899461912185057_4140183760443497151_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=AoMg8By9sCEAb63WGKs&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7WYATFhdZd5n3NwAw1TVyakQXEfgkGty2m_VUppeU4A&amp;oe=6614B673","640":"https:\/\/scontent-fml1-1.cdninstagram.com\/v\/t51.29350-15\/427516171_899461912185057_4140183760443497151_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=AoMg8By9sCEAb63WGKs&amp;_nc_ht=scontent-fml1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfC7WYATFhdZd5n3NwAw1TVyakQXEfgkGty2m_VUppeU4A&amp;oe=6614B673"}'>
			<span class="sbi-screenreader">The other day I asked for suggestions on what to m</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The other day I asked for suggestions on what to make with a Japanese sweet potato and I got so many great answers!  Thank you so much!

Air fried Japanese sweet potatoes are delicious!! For my first time trying them - I love it and definitely will be eating it more! 

To make one serving:

Ingredients:

1 medium Japanese sweet potato
1/2 tsp. paprika 
1/4 tsp. salt
Cooking spray 

Wash the sweet potato well. 

I cut them into rounds.  Place in a bowl, cook them for 2 minutes or on the baked potato setting.

Transfer to air fryer.  Season with salt and paprika.  Spray with cooking spray. 

Air fry for 10-12 minutes. 

The outside is slightly crispy and the inside tastes like mashed potato 🎉

I am not a fan of sweet potatoes- these are just slightly sweet.

So glad I tried them!! And thanks again for all your suggestions 🤩🤩🤩

For my @weightwatchers friends- my whole plate is 7 points.  3 points for the potato, 4 for the avocado, zero for eggs and blueberries 🎉🎉🎉

#japanesesweetpotato #whatieatinaday" aria-hidden="true" loading="lazy">
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			<span class="sbi-screenreader">I did it! My first sourdough bread 🎉🎉  It got a li</span>
						<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg>			<img decoding="async" src="https://www.jenn-cooks.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I did it! My first sourdough bread 🎉🎉

It got a little dark on top - but she's gorgeous 🤩🤩🤩

Next time I will lower the temp - I baked it at 500 degrees.  The recipe was suggested by @mybizzykitchen - it was from @alexandracooks 

This recipe makes 1 large loaf

Ingredients:

100 grams sourdough starter
375 grams warm water
500 grams flour
10 grams fine sea salt

Mix with a wooden spoon until it starts to come together, then mix with your hands.

Let the dough sit in the bowl and every 30 minutes, for 2 hours (so 4 times)- you pull the sides into the middle 10x.  Each tome the dough gets smoother.

After that - I placed it in a bread proofing basket and cover the top in saran wrap overnight.

Preheat the oven with the dutch oven in  it, for 1 hour. 

Next I dumped the dough from the proofing basket onto parchment paper.  I don't have a bread lame to score the loaf in a pretty pattern, so I took a bread knife and just cut it in a cross shape so it would expand.

Bake covered for 20 minutes, remove lid from dutch oven, bake another 20 minutes.  Remove immediately to cool on a wire rack for at least an hour.  Enjoy!!

Currently (and patiently) waiting for it to cool.

So excited it turned out so perfect 😍 

Thanks @mybizzykitchen and @cucinadicarla for being my coaches 🤣 Love you guys! 🥰

#firstsourdoughbread  #sourdoughclub #sourdoughlove" aria-hidden="true" loading="lazy">
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