Let Exercise Bring Out or Give You Back Your Glow!</h1> <article> <h1>Let Exercise Bring Out or Give You Back Your Glow!</h1> <p>smartworkoutmidtown — Fri, 17 Feb 2012 17:23:34 +0000</p> <p>In recent years, exercise has been recognized as not only a way to stay toned and in shape, but also to boost general health and overall well-being. Cardiovascular exercise promotes the release of endorphins, or our bodies very own “feel good” receptors. Endorphins are known to promote a number of benefits, including controlling feelings of <span style="color:#777"> . . . → Read More: <a href="http://smartworkout.net/blog/2012/02/let-exercise-bring-out-or-give-you-back-your-glow/">Let Exercise Bring Out or Give You Back Your Glow!</a></span> </article> <article> <h1>It’s February- Have you stuck with your Weight Loss Resolution?</h1> <p>smartworkoutmidtown — Mon, 13 Feb 2012 20:51:51 +0000</p> <p>It’s time for a little check-in. Did you make a healthy, weight loss resolution a little over a month ago? Was 2012 going to be the start of a new year where you were really going to concentrate on your health and diet?</p> <p>Well, now that it’s February, it’s a great time to check in! <span style="color:#777"> . . . → Read More: <a href="http://smartworkout.net/blog/2012/02/its-february-have-you-stuck-with-your-weight-loss-resolution/">It’s February- Have you stuck with your Weight Loss Resolution?</a></span> </article> <article> <h1>Body Part of the Month: Abs</h1> <p>smartworkoutmidtown — Fri, 03 Feb 2012 18:16:20 +0000</p> <p>For many people, the abdoinals are marjorly tough to tone. Everyone says that they want to improve their abs and there are some easy and quick exercises that you can do to accomplish this goal. There are a variety of great ways to lean and tone your tummy.</p> <p></p> <p>Pilates-this core based workout focuses on <span style="color:#777"> . . . → Read More: <a href="http://smartworkout.net/blog/2012/02/body-part-of-the-month-abs/">Body Part of the Month: Abs</a></span> </article> <article> <h1>Circuits and Supersets; keep your routine simple AND challenging</h1> <p>smartworkoutmidtown — Sat, 28 Jan 2012 16:40:54 +0000</p> <p></p> <p>Circuits and supersets are a great way to build muscle and incorporate light cardiovascular training into your workout, while saving time. All it means is pairing exercises together back to back, or in a circuit, so that you are constantly moving from one exercise to the next with little or not break in between <span style="color:#777"> . . . → Read More: <a href="http://smartworkout.net/blog/2012/01/circuits-and-supersets-keep-your-routine-simple-and-challenging/">Circuits and Supersets; keep your routine simple AND challenging</a></span> </article> <article> <h1>2 New ways to get healthy and lose weight</h1> <p>smartworkoutmidtown — Tue, 24 Jan 2012 18:23:34 +0000</p> <p>The New Year at Smart Workout comes with new and exciting Services for you.</p> <p style="text-align: center;">THE PILATES PACKAGE</p> <p style="text-align: center;"> Pilates Lovers, this package is for you!</p> <p>It consists of 5 Private Session on the Pilates Reformer, and 5 Small Group Reformer Classes, all for just $425!</p> <p style="text-align: center;"> </p> <p style="text-align: center;">NUTRITIONAL <span style="color:#777"> . . . → Read More: <a href="http://smartworkout.net/blog/2012/01/2-new-ways-to-get-healthy-and-lose-weight/">2 New ways to get healthy and lose weight</a></span> </article> </main></body></html>