In many ways the beginning of summer marks the start of sun, sand, and little more down time. With this down time can also come a lot more food and booze too! So, to help you stay on track with . . . → Read More: Healthy Summer Recipes for a Deliciously Healthy Summer]]> http://smartworkout.net/blog/2012/05/healthy-summer-recipes-for-a-deliciously-healthy-summer/feed/ 0 http://smartworkout.net/blog/2012/05/new-study-shows-exercise-for-cancer-patients-is-beneficial/?utm_source=rss&utm_medium=rss&utm_campaign=new-study-shows-exercise-for-cancer-patients-is-beneficial http://smartworkout.net/blog/2012/05/new-study-shows-exercise-for-cancer-patients-is-beneficial/#comments Thu, 03 May 2012 12:05:50 +0000 smartworkoutmidtown http://smartworkout.net/blog/?p=1286 It’s unfortunate, but all of us know at least one person that has been diagnosed with some form of cancer. The treatment, therapy and recovery when going through a form of cancer can be such a draining time both mentally and physically. Since we’ve been lucky to have guest Blogger, David Haas from the Mesothelioma . . . → Read More: New Study Shows exercise for Cancer patients is beneficial]]> http://smartworkout.net/blog/2012/05/new-study-shows-exercise-for-cancer-patients-is-beneficial/feed/ 0 http://smartworkout.net/blog/2012/04/vibram-5-fingers-pros-and-cons-and-do-they-really-work/?utm_source=rss&utm_medium=rss&utm_campaign=vibram-5-fingers-pros-and-cons-and-do-they-really-work http://smartworkout.net/blog/2012/04/vibram-5-fingers-pros-and-cons-and-do-they-really-work/#comments Tue, 24 Apr 2012 14:19:36 +0000 smartworkoutmidtown http://smartworkout.net/blog/?p=1039 . . . → Read More: Vibram 5 Fingers: Pros and Cons and do they really work?]]> http://smartworkout.net/blog/2012/04/vibram-5-fingers-pros-and-cons-and-do-they-really-work/feed/ 0 http://smartworkout.net/blog/2012/04/body-part-of-the-month-triceps/?utm_source=rss&utm_medium=rss&utm_campaign=body-part-of-the-month-triceps http://smartworkout.net/blog/2012/04/body-part-of-the-month-triceps/#comments Tue, 10 Apr 2012 18:06:17 +0000 smartworkoutmidtown http://smartworkout.net/blog/?p=1037

Haven’t we all admired our first ladies beautifully sculpted arms? You can bet Michelle Obama does quite a few tricep exercises! The triceps are muscles located in the back of the arm, and are responsible for flexing your elbows. This month we are featuring the Triceps as our Body part . . . → Read More: Body Part of the Month: Triceps]]> http://smartworkout.net/blog/2012/04/body-part-of-the-month-triceps/feed/ 0 http://smartworkout.net/blog/2012/03/volumetrics-or-crowding-out-how-this-principle-can-help-you-lose-weight/?utm_source=rss&utm_medium=rss&utm_campaign=volumetrics-or-crowding-out-how-this-principle-can-help-you-lose-weight http://smartworkout.net/blog/2012/03/volumetrics-or-crowding-out-how-this-principle-can-help-you-lose-weight/#comments Fri, 30 Mar 2012 17:58:44 +0000 smartworkoutmidtown http://smartworkout.net/blog/?p=1261 Do you feel like every time you go on a “diet” you are never satisfied? Always hungry and looking for the next snack or meal?

When weight loss is your main goal to starting or maintaining a healthy life, the Principle of Volumetrics or “Crowding Out” can be a useful tool to your success.