Strengthening Brain Function Through Exercise</h1> <article> <h1>Strengthening Brain Function Through Exercise</h1> <p>smartworkoutmidtown — Fri, 29 Mar 2013 17:03:24 +0000</p> A recent study shows that working the muscles may strengthen not only your body, but your brain as wemay improve the brain’s ability to think. In past research, lab animals and people generally performed better on cognition tests after engaging in exercise for several weeks. Researchers designed an experiment to observe the exact effects <span style="color:#777"> . . . → Read More: <a href="http://smartworkout.net/blog/2013/03/1625/">Strengthening Brain Function Through Exercise</a></span> </article> <article> <h1>Everyday routines may be giving your body more of a workout than you think!</h1> <p>smartworkoutmidtown — Thu, 14 Mar 2013 22:20:12 +0000</p> <p style="text-align: center;"></p> <p style="text-align: center;"> <p>A study conducted in Oregon State University has recently observed the positive effects of short bouts of exercise as compared to the recommended 30 minute structured exercise regimen we are usually told to strive for.</p> <p> </p> <p>Researchers say that instead of dedicating 30 minutes to exercise all at once, <span style="color:#777"> . . . → Read More: <a href="http://smartworkout.net/blog/2013/03/everyday-routines-may-be-giving-your-body-more-of-a-workout-than-you-think/">Everyday routines may be giving your body more of a workout than you think!</a></span> </article> <article> <h1>Weight Training May Need Aerobic Exercise Supplement To Reduce Heart Disease Risk</h1> <p>smartworkoutmidtown — Wed, 20 Feb 2013 13:31:56 +0000</p> <p style="text-align: center;"></p> <p>Weight training alone is not an effective way to reduce the risk of heart disease or diabetes if you are overweight, but aerobic training might be, according to a new study from the Duke University Medical Center.</p> <p>Participants in the study were divided into three groups for eight months. One group did <span style="color:#777"> . . . → Read More: <a href="http://smartworkout.net/blog/2013/02/weight-training-may-need-aerobic-exercise-supplement-to-reduce-heart-disease-risk/">Weight Training May Need Aerobic Exercise Supplement To Reduce Heart Disease Risk</a></span> </article> <article> <h1>Keeping up your Exercise Excitement!</h1> <p>smartworkoutmidtown — Fri, 08 Feb 2013 12:50:39 +0000</p> <p>It’s pretty common to be excited when you start a new exercise program. There’s hope that you’ll finally reach your goals, you’re immersed in a new regime, and because you are starting fresh, your mind is a little more engaged and curious to see what’s coming next.</p> <p>But after a few months, how do you <span style="color:#777"> . . . → Read More: <a href="http://smartworkout.net/blog/2013/02/keeping-up-your-exercise-excitement/">Keeping up your Exercise Excitement!</a></span> </article> <article> <h1>See what our staff is doing</h1> <p>smartworkoutmidtown — Mon, 28 Jan 2013 11:29:08 +0000</p> <p style="text-align: center;"></p> <p>Our very own Annique Roberts was recently written up in the New York Times as one of the 10 Best New Dancers in New York!</p> <p>Annique S. Roberts is a native of Atlanta, GA and Magna Cum Laude graduate of Howard University where she earned a BFA in Dance. She toured nationally <span style="color:#777"> . . . → Read More: <a href="http://smartworkout.net/blog/2013/01/see-what-our-staff-is-doing/">See what our staff is doing</a></span> </article> </main></body></html>