SmashFit Feed

Face the fact, You have control.

heather — Wed, 30 Nov 2011 21:18:36 +0000

Yes you can.

Don't assign blame or fault to anyone, even yourself.

Face the fact. You have control.

You get to decide what you put in your mouth and what you don't. You get to decide whether you'll schedule your meeting a little later so you can hit your workout, or whether you won't.

Smash Twist Bar Pull Ups!

heather — Sun, 23 Oct 2011 01:36:31 +0000

Can't quite do a pull-up? This is a great way to condition and use your chest and back muscles until you're ready for the full version!

Mastering the Body Paradox

heather — Tue, 26 Apr 2011 12:23:01 +0000

Many people, especially women constantly want to change aspects of their bodies. We see this in the sales made by the diet industry as well as the cosmetic surgery industry. Many people hold to a view that they will be happy when they lose that few extra pounds or have those lines filled or have that lift done.

article of the week:

"Miami Mom's" - Episode 1 on NBC Miami Nonstop

heather — Fri, 15 Apr 2011 01:49:52 +0000

It's yours truly (Heather Frey) in the 1st episode of a new TV show, "Miami Mom's" on the cool NBC Miami Nonstop station! Excited to mojovate our hard-working Moms as well as the whole family!

"Miami Mom's - Episode 1 on NBC Miami Nonstop

heather — Fri, 15 Apr 2011 01:47:01 +0000

It's yours truly (Heather Frey) in the 1st episode of a new TV show, "Miami Mom's" on the cool Miami Nonstop station! Excited to mojovate our hard-working Moms as well as the whole family.

What The Heck Is That?! Leg Extention!

heather — Wed, 09 Mar 2011 05:32:53 +0000

The Leg Extension Machine is one of the best tools to isolate the quadriceps. Superb for working just the quad for muscle strength and separation without expending energy employing the other lower body muscles.

http://www.youtube.com/watch?v=Jl1uQ-EG7Vk

heather — Fri, 31 Dec 2010 02:20:25 +0000

Add pizazz and intensity to regular push ups with dumbbells! Get a super chest and upper body workout without leaving one spot!

Top 4 Tips to Stop Addictive and Emotional Overeating

heather — Fri, 03 Dec 2010 23:13:52 +0000

How many times have you dieted and have just given up? How many times?? You see, the word DIET really is a four-letter word for good reason. Diets create an unnatural way of living and eating. Having said that, losing weight goes beyond just dieting - weight loss begins in the mind. The power of the mind is huge!

article of the week:

THERE'S MORE THAN ONE WAY TO DO A PUSH UP

heather — Mon, 22 Nov 2010 15:53:48 +0000

Add some PIZAZZ to your Push Ups! Push ups are a superb upper body move that hits your chest, shoulders, back, biceps and triceps. But they're also great for your lower body and core as well!

Try these cool variations -  

article of the week:

The “Basics” Behind the “Acidity” of Training

heather — Mon, 15 Nov 2010 15:43:30 +0000

Survival in sport and life comes down to our body’s ability to maintain a narrow range of acidity and alkalinity in the body, in technical terms a pH value of 7.0 when measured in blood and bodily fluids.

article of the week: