Every one knows about the importance of breathing correctly, despite that, in fact, none of us pays much attention to the process which allows us, literally, to stay alive :-). To breath in a conscious way, following any of the techniques or methods that exist for whatever type of practice you may do (yoga, tai chi, meditation, etc) is one of the keys to achieve good results in it.

But breathing not only provide us with oxygen, it also fills the body with “prana”, which is, so to speak, the vital energy that maintains our energetic systems and bodies working properly. A few deep inspirations, made consciously, are good as to calm nervousness before a public speech, as they are to place us in a calm and relaxed state after a hard day at work. Breathing deep, filling our lungs till their maximum, and then exhaling as much air as we can, several times, cleans our lungs of dirty energy that never comes out in the normal, superficial, breathing mode we normally use.

Breathing and visualization

Giving more power to our breathing is as easy as imagining that the air that comes into our body is going to accomplish one function or another. We can imagine (=visualize), that when are inhaling fresh and clean air, it travels all along our body removing all used energy and blockades, which then come out of our body when we exhale. You can imagine , for instance, that the air is redirected to a specific place where you may feel pain, where you may feel something uncomfortable, where there is an emotional hurt needed to be healed. The only condition is to provide an “order” to the air, to execute the action you want it to accomplish (calm the pain, remove blockades, etc).

Using colours to breath

Colours are powerful therapeutic tools. In fact, they are so powerful that there are several techniques using them to cure any kind of problem, due to the influence they have in our bodies and energetic systems. Everyone knows about the qualities of red (strong, aggressive, dominant), or green (relaxing, quiet, etc). Using this properties, mixing them with our concious breathing, provides results in a much more efficient way and, of course, much faster.

For instance, if you feel emotionally charged, with your head about to explode, feeling like carrying a strong weight over your shoulders, if you have had a terrible day, use this simply exercise to make you feel better. Breath deep, and imaging that the air inhaled takes a green colour, hold that air for a few seconds and send it down to all corners of your body, from head to feet. Imagine the air while coming down, pressing all the energy it encounters, down to the Earth, and leaving you under your feet, getting out of your body. The “green” air is like a broom, which will clean all that charge in your head.  Do that a few times and you will indeed feel much better shortly.

On the contrary, if you need to charge yourself, to get quickly an extra portion of energy, breath in and imagine the air “red”. Fill your body with this red air, feel its energy and strength, and distribute the whole of it through your body. You will feel stronger and extra-charged, ready to do that extra effort, thanks to the powerful energy of the red colour.

Whenever you want to calm some pain, to help your body recover, to accelerate the self-healing tools our body has, use the violet colour. Fill yourself with violet air, send it mentally to that part of your body that needs help, and tell the air to “heal” that area. The energy which is within the violet air will accelerate and empower the already self-healing properties of your body, and will help to become healthier faster.

And the same method with the rest of colours. You can easily find out the properties of each of them searching in Google, and combine them with breathing techniques you may know or practice, to obtain a physical, mental and emotional balance we all need to be in harmony.

In fact, the most important thing is to feel OK in every moment, right? Let’s give breathing the value it deserves and we will see spectacular results coming soon in return.

Related posts:

1. How to eliminate karma I mentioned on an earlier post that I was going...

Related posts brought to you by Yet Another Related Posts Plugin.

In theory, that could seem so easy as teaching everyone to use the methods of thinking the right thoughts, use proper visualization, learn how to vibrate at the right frequency of our wish and get it manifested in our reality. But, if this is so, are we saying that the people who is starving, dying because the war in Darfur or do not have water to drink is because they are not “thinking properly”? Something is wrong with this statement, isn’t it? There must be another answer to that question.

Personally I did not have it, if it is possible to have the right answer, till I read some explanations from Neale Donald Walsch (Conversations with God). The answer came then and I understood at least, that, in reality, the cause of the suffering of a big part of humanity, is simply the way humans think. Although it is not that simple as the sentence pretends to be. It is not just because the people suffering are having the “wrong” thoughts, it is due to the “wrong” thoughts of the whole planet.

Destiny manifested

It was necessary to have an insight sitting quietly on a beach and having had to write a whole bunch or articles about the Law of Attraction to understand that, for many people, their suffering and their problems, since the moment they are born, makes them truly believe that their reality is the only reality they can live, therefore, they do not find a way to, even remotely, manifest something different that whatever they have known since they were born in their community. As Neale was saying,”this is the life I got, and it is what it is”. Many people has surrender, and stop fighting (they could not, they did not find the way) to change their world, the modify the existence they inherited for having been born in one country or in another.

The thoughts of the people who is suffering, in this case, has also a strong role in the manifestation of their reality, simply because they have found already some scenarios, some conditions and some structures which have been quickly integrated within their way to see the world. Few of them have the energy and the strength to see that even just a tiny bit, their reality can be changed, and with it, change and modify the conditions they live in.

Anyhow, this is not the real problem either.

The main issue is that hunger and suffering in many cultures, regions or ethnic groups are being maintained and kept, and many times amplified, by the collective conscious of humanity. The collective mind of all beings in the planet, those who live in abundance and those who live in misery, whose who are happy and those who are not, those who are starving and those how eat everyday in restaurants. Because many of us, living in “this side”, project and keep projecting on the collective mind the image we have of those who are “on that other side”, which makes in turn that the reality of those “on the other side”, keeps being amplified and maintained despite the efforts of the few individuals who may try to change it.

In many occasions, also, our thoughts tend to say that it is their “own fault” if they are living that way, or simply we ignore their petitions of help. We may even think that the problems of the less fortunate may have their roots in something they have done or they deserve, and in most of the cases, we simply try not to think about “that other way of living”. The wall, the huge mental barrier made by the sum of all minds in the planet about the situation in one or more regions of the Earth, makes extremely difficult for the people living there to even realise they can change it.

The strong  Collective mind

We live in a society in which manifesting a new car after having read “The Secret” seems relatively easy. The collective mind of this part of the world is more than open to that possibility, even, I would say, empowers it, due to the style of living, and for the shared and common desire of more than one person to achieve the same thing. So,  as we see, the collective mind can be used as a tool to amplify some thoughts or simply to block them.

The combined thoughts of everyone projects their power towards the life of a few. As long as billions of people keep visualizing in their minds the kids in Africa as kids who die of starvation, there won’t be anyone from the inside able to change that reality. Everyone will be contributing at the same time to cancel the few positive thoughts they may project, and it is very difficult for just an individual to overcome, with his mental power, the wall the collective mind represents.

Breaking the wall

But it  does not have to be this way for everyone. There are always cases of individuals, exceptional persons able to change their lives and their reality in an environment that works completely against them. These are those people that show the world the power of the individual mind, thanks to raising their personal conciousness,  which allows them to break the wall of the collective mind. Even if they do so unconsciously, there are examples of persons that have managed to become a model to follow by those around them. To achieve it, probably they have had to fight against the pre-established way of looking at reality, because that way was not suitable, and their mental strength, the energy of their mind, has been strong enough to change it. If you are asking for some names, you can find easily one: Nelson Mandela.

And now, what kind of thoughts we want to put on the collective mind? What kind of world we want to build or help to maintain? Believe it or not, we all have our part of responsibility on this planet, the question is, do we accept it, or not?

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

A dual Universe

Nothing can exist without its contrary, because nothing can know itself if there isn’t the opposite concept to make it known. You can not understand love if you do not know hate, you can not understand freedom if you do not know dependency, you can not live in abundance if there wasn’t for the lack of resources.

Everything has a contrary in this world so we are able to live it in its fully expression, and, although we may not like to acknowledge it, without the opposite concept, which many times we see as something negative, we could never fully experience that we really want and desire.

Cold can not exist without heat, white without black. If we want to live in a place where the temperature is warm, there must be a place somewhere where it is always cold, to make it possible. Even if it is just a tiny spot on the planet, but the opposite concept of that what we wish, has to exist in our reality so we can experiment it.

The Law of Opposites and the Law of Attraction

If you wish to create something, its opposite has to be created also. And if you see that, when you wish something with all your passion, and the first thing you see manifesting in your life is the opposite one, instead of claiming that the process is not working, be happy and congratulate yourself because, precisely, the process is working at full speed!

Unfortunately, here it is when many people who follow blindly any LoA method starts complaining about the lack of results, and stops using them.
When you want to manifest abundance in your life, and suddenly you see your bank account diminish due to a sudden payment that needs to be done, or you want to manifest more freedom, and suddenly more compromises comes your way, you are on the right track. The effect of creating the opposite of that we wished is working and will pass eventually, leaving us enjoying the final desire we had, fully manifested in our lives. This is because the universe had to create first the contrary of your wish, in order for you to be able to have that wish.

What you resist, persist

Every time you want to experience something with all your being, and you are going through the opposite experience, just leave it, let it pass. It is part of the process. Do not put effort and time to resist and fight whatever comes your way. Accept it as a part of the universal process of creation.

If something that annoys you appears in your life, but it is related exactly to that you are trying to manifest, just on the opposite pole, do not resist it. The energy of that event, situation or fact will disappear, leaving just your desire.

If you focus too much on the opposite, you are giving it power, your are giving it an attention it does not need or deserve, and you are putting obstacles in the process of manifestation. So you know, what you resist, persist, so let it pass and it will soon vanish.

A Global meaning for the Law of Opposites

I’ve never dared to say that in order for some people to live in abundance, some other people need to live in misery. It really feels so out of place and difficult to accept that it can not be true that in order for some to live happily, others need to be unhappy, or for something to exist somewhere, it does not have to exist somewhere else, specially when we are talking about basic needs of we, human beings.

So far I had not found an answer to this, until I have read some comments from Neale Donald Walsch (author of Conversations with God), when I have understood that this does not need to be the case.

On a personal level, in each one reality, the creation of something requires the creation of the opposite, but this does not have any more meaning that the little impact and benefits that brings to the person manifesting that wish.

On a planetary level, this is not exactly true. For the whole manking to live in abundance, you need the lack of abundance somewhere, but not necessarily as something physical and material in our reality, but as a concept. The universe does not work with tables and chairs, but with energy, with representations and abstractions of our wishes and desires.  If the colective conciousness of the planet, together, would decide to be happy, to live in harmony, to enjoy abundance, the opposite concepts of unhappiness, lack of resources, etc, wouldn’t need a physical representation here on Earth, but only need to exist as a concept in another dimission or reality.

So, what does this mean? It means that in order to some people to live greatly, there is no need for others to live poorly, and that If I manage to create a wonderful life thanks to my thoughts and actions, everyone can do the same. Is that true? What would think about it the victims of the famines in Africa or the people living in countries under a war? This is more than we can cover in this post, so will talk about it on the next one. Would you agree?

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

The first session of this new Wave is nothing more than an introduction to Focus 12, a level of consciousness in which we transcend the five senses, and in which our mind can reach and understand much more that the normal mind when we are awake, through our normal channels. What we try to reach is basically to go beyond the limitations of our mind and explore deeper levels of being.

So, in this session, what we do is to go from Focus 10 (body asleep, mind alert) to Focus 12, back and forth several times, so you get used to the process, and you learn to notice the differences between both levels. It is like going into deeper levels of focus within you and it is as easy as counting from 10 to 12 while the hemi-sync tapes takes you from one focus to another.

Nothing special to say about it, apart that, sometimes, because of being deeply asleep, my head was falling down a bit ( I was sitting) and that movement broke a bit the concentration. This is because I keep trying several positions when doing the sessions, laying in bed, sitting on a chair or doing the lotus position, because sometimes, if you are very tired you can fall asleep completely, and others, if you do not relax enough you do not achieve good results, so each day I try to find out the best way to do them.

Related posts:

1. Gateway Experience- Wave I- Discovery- Orientation So I started the whole program yesterday. Because I almost...
2. Intro to Focus 10- Learning to relax deeply Yesterday I completed the second tape from the Discovery album....
3. Advanced Focus 10- Creating an energy shield As I move forward with the tapes, it becomes easier...

Related posts brought to you by Yet Another Related Posts Plugin.

Basically, to do so, you only need a couple of things: time to meditate a bit and a good imagination, so you can easily visualize how your inner system is been cleansed up without your analytical mind being constantly thinking something like “what stupid thing are you doing now?” (there are all sorts of minds-egos out there…, you know :-))

The idea is simply that we can eliminate negative karma accumulated during a past life and stop suffering the consequences of those actions in your current one. The process has its limitations, and, as anything, removing part of the karma that is strongly rooted within us will need us to work quite hard and constantly on it.

How to eliminate karma

We have said many times that we are nothing but energy. Our energetic system is managed basically via our chakras and the distribution channels through our body. Also the aura is part of our energetic constitution, being the electromagnetic field around us which emanates from the chakras.

As we had explained in the previous post, everything we say, think and do, generates an energy that, sooner or later, ends up reaching us again. That force, karma, starts accumulating itself within us, creating “balls” of negative energy. I am sorry for the romantics, but you can think of it as having greasy spots on different parts of our energy system. That energy, keeps growing with every “negative” action we perform, and cleans itself up a bit also with every “positive” one.

So, in the same way we can take the grease out of our pipes at home, we can remove it from our chakras. Let’s see how.

Using light to cleanse our body

The dense energy of negative karma can only be eliminated using another type of energy much more powerful and with a higher frequency. In this case, the violet light (or violet flame), is the one to use, as it possesses one of the highest frequencies of all the light range, becoming the perfect tool for the job.

To start with the cleansing, close your eyes, find a comfortable position, either in bed or in a chair. Keep your back straight, try to be somewhere with no distractions. Make sure telephone is off.

Pay attention to your breathing. This is simply to keep you focused, so your mind does not wander around on its daily worries. When you feel more or less relaxed and quiet, imagine on your 7th chakra (the one on top of your head) a strong beam of violet light entering your head. The colour is very important, so make the effort to see and feel a violet flame and not something else.

Imagine now that the light beam starts filling you as if you were a glass of water. It starts on your head and reaches your feet, filling up your legs, your body, your arms, your head. You are full of violet light , and your order the beam to  start making its job easily. Any blockade that the light may encounter passing by your energetical system will be dissolved, simply state this, and go on with the visualization of this being done as I explain further.

Stay for a few minutes on this feeling of being full of light and then direct the ray to each one of your chakras. Imagine that you are putting a flame under each of them, one at a time, and that this flame is like a fire, burning all the energy in the chakra. Suddenly, notice how a bit of black dust and black smoke starts to fly away from the chakra. The karma is burning. This smoke floats up and disappears. You feel lighter.

Repeat the operation on each chakra till you have burned at least a bit in each of them. Keep imagining the violet flame under the chakra and how the black smoke dissipates itself in the universe. When you are done with all the chakras, play a bit with the light as you feel more comfortable.  I, for instance, send the light to clean all the different bodies of my aura, also, I imagine that each flame under each chakra, transforms later into an amethyst, that I keep inside the chakra with the mental order to keep burning negative karma even If I am not focused on it.

Whenever you want to end the meditation, check in yourself how are you feeling. Do you feel lighter? Fresher and relaxed? With about 30minutes of meditation you can maybe remove the karma of one month, so just imagine how much time you do need to eliminate the karma from all your pasts lives! But it can be done. Probably the darkest parts of yourself will need lot of work, but at least you will be able to soften your load, and get rid of situations that you no longer need to go through in this lifetime.

pd. Anticipating some comments about it. You can not remove those situations, in principle, that still represent a lesson for you, something you need to go through, for your personal grow and development. But you can eliminate part of  that karma that no longer helps you, and which is simply a burden on your soul.

Related posts:

1. Understanding Karma According to several religions, the karma is that invisible and...

Related posts brought to you by Yet Another Related Posts Plugin.

Applying this concept to our life and using the metaphysical meaning given generally to the karma, the idea behind is that everything we do, think, execute, decide, etc, generates an energy, which is the cause that produces and effect, a consequence, sometimes good, sometimes less good (negative karma).
That effect or consequence, due to the universal law that states that everything you give comes back, ends up again affecting us, either in a positive or negative way, creating “accumulation of karma”. The sum of all problems, negative events, chaotic situations, etc, are, many times an effect of our karma, of a previous action done by us, in which we have created something similar to that we are now receiving, although we may not have noticed it or even less know about it.

Karma and reincarnation

Many philosophies and oriental religions tell us that karma passes from one life to another, specially when events and actions created by us have an effect far bigger in time that the years we spend in this lifetime. Is as if the effect of something we have done was so powerful and reaching so far, that the boomerang that has to make it back to us does not have time enough in this life to return it.

So, this way, we say that we take with us, from one life to another, actions created in the past, whose effect is only being felt in this one. And this is why, many times, we have to go over situations we can’t understand why, how, or when, we have done something to deserve them (good and bad, of course).

The daily use of Karma

However, karma is not only something generated and accumulated from one life to another, on the contrary, because we, as humans are continuously in action, creating “causes”, we are also continuously generating “effects”. Normally, most of these effects reflect back to us quite rapidly. A good action transforms in something good happening to us several days or weeks after, a “bad” action is reflected in the same way.
There are people who consciously do not want to harm even the tiniest insect to avoid getting even the tiniest negative karma out of it, and instead, they try to perform the biggests positive actions to reap off as much good karma as possible.

How do  you decide to live with respect to these two universal laws is your decision. If we decide to spend your life spreading fear, rage, egoism, conflict, and all the list of negative emotions and behaviors you can think of, you will live simply receiving in exchange more of the same. If you wish to move on the opposite extreme, living in joy, generosity, peace, love, etc, that will be what you will get also in exchange.

Can you do so? It depends. It is just a decision on how you want to react in every moment, every second, how do you decide to deal with whatever situation others are putting on to you. You can reply back a “bad” action with another “bad” action, o you can find a way so the “bad” impact caused by someone else, does not trigger back a negative response in you. So in the short or long term, there are no more negative karma accumulated in your life. So you know, need good karma, do good actions! :-)

I’ll share in another post how to get rid of karma, using a specific meditation. Just in case you need it.

Related posts:

1. How to eliminate karma I mentioned on an earlier post that I was going...

Related posts brought to you by Yet Another Related Posts Plugin.

The fact of having been meditating for many years and starting now to explore another planes of existence, has lead me to try to resume graphically everything “I know”, I read, I have experimented and everything others have told, “it seems to be like that” in a model that can help me, and others, fit my experiences into “logical” concepts.

The question I basically had was:  what is the relationship among stuff like aura planes, chakras, OBEs and astral travel, “ghosts” and entities, life after death, spiritual guides, akashic records, etc?  So I think I found a way to map them all in a single drawing.

So, here it is “everything I know” (not much) and whatever I have been able to check from books, internet, etc, which does not means I did not find contradictions and opposite explanations for the same things, but somehow I found quite a number of sources confirming more or less the same so I completed the drawing with all of it.

Here you have in case it helps anyone, and feel free to help me complete it / correct it :-)

Download:  planes

Related posts:

1. Going over the Gateway Voyage It is possible that many of you may already know...

Related posts brought to you by Yet Another Related Posts Plugin.

So the session was going. When the moment to initiate the separation from the body arrived, seeing myself floating up-wards, calm and relaxed, my mind has struck me with fear. Irrational and without any reason, but strongly present. I understand that this fear comes from not knowing what is out there, in the astral, what I would find. However, I knew it was going to happen, so I had to control it somehow. To do so I have started chatting with myself. I have said mentally that this fear was not rational, that, in the case I would find, once in the OBE, any being (let’s call it ghost), it would be friendly, and I remembered that I also had my energy balloon around me, so there was no need to be afraid.

In all books, trainings and techniques about OBEs, it is always the same barrier that holds you back from achieving the results you want: fear. But I have remembered again the books from Robert Monroe where he speaks about how the fear can be overcome, and how you realise lately that there was nothing to be afraid of.

So, as I was unable to execute the real separation, I have asked my mind to do it for me. Imagination is a powerful tool, as powerful as real experience, and I am not afraid at all of imagining anything. In the past, I have visualised myself travelling, flying, km away, visiting people I care about it, in their sleeps. So I’ve said: this is the same. I have then visualise myself up of my body, looking down and seeing me sleeping on the bed. This is the first thing you see when you perform an OBE and personally is one of the things I am most afraid of. Guess it is part of an old belief system of mine deep rooted still somewhere on my subconscious mind. To fight this fear I have given all priority and control to the left hemisphere, the practical and analytical one, and I have kept talking to myself.

“This is nothing, you know. You are more than your body and every night when you dream you do this same process without even realising it, so you can do it also now consciously”. At this moment the voice on the tape was inviting me to float a bit higher, but it was not working for me. In one side I was trying to convince myself of something that my fears on the other side did not want me to do. So I have decided to go on with the mental projection.

That was easy. I have imagined myself floating out, leaving the room through the window and see me floating on the air, with my building behind me, and the room and I sleeping peacefully over there. And suddenly they were there. I have no idea who they are, but there were several beings floating at a relatively safe distance (so not to be afraid of them). I do not recognise any energy except for the presence of my spiritual guide, which helps me always in my meditations and which whom I call Ozar. He tells me everything is ok and that they could help me if I overcome the initial fear.

I told them that I know they can help me. I have read many books and cases where there is help from the astral, they pull you out. But I tell him mentally that if I feel myself being “pulled” out of my body, I will panic terribly, and they told me they are aware of it so they won’t do anything. It must be me who manages to perform the OBE.

So, as my mental projection goes on and I am so nicely floating out of my window, I feel the presence of something that asks me if I want help. I feel something friendly, I ask who is it, and I seem to notice something like “Gogi” (no idea what it is or means). It is a being, seems kind of guide, and asks me if I want to be guided. I reply yes. But I do not know where or for what. At this moment I felt as I was in the middle of something flying very fast. No. In reality, is whatever it is by my side, like two grey walls, which is moving extremely faster. I do not feel anything.

I think I am offering some resistance and at this moment I hear the voice on the tape telling me to go to sleep and rest peacefully, is the end of the session, so I somehow imagine myself moving back to my body. I notice my hands and arms completely asleep as I try to move them. I stretch myself and wake up.

I feel ok and comfortable for having been able to reason with myself about that fear. Previously in other attempts I simply could not do anything because of it. So tonight will try again!

Related posts:

1. Focus 10- Recharge and Release Results are coming smoothly and new insights are revealing themselves...
2. Gateway Experience- Intro to Focus 12 I am starting the second level of the Gateway Experience...
3. Intro to Focus 10- Learning to relax deeply Yesterday I completed the second tape from the Discovery album....

Related posts brought to you by Yet Another Related Posts Plugin.

The goal of the session is that after you have reached Focus 10, you come back to your Energy conversion box, the one you always create at the very beginning with all your problems and worries within, and open it trying to feel the first emotion of fear that appears to you. You have to let that fear float out of the box, and you see it going away. Your fear is gone, no need to worry anymore. But then, what is the emotion that the fear was covering?

You need to open the energy box again and see which emotion is standing there, and also let it float out of the box, and disappear. The last step is to open the box again, and find out the event, activity, reality, that provoked that emotion, that provoked that fear. This time, you get that event, you pull it out, clean and fresh, and you integrate it with yourself. You accept it and it no longers becomes a hidden part of you causing you some trouble :-).

So I did twice the same session, on two different days, just to make sure the fears I was letting go where not back again the day after (for whatever reason, maybe because they were strong or deep rooted) and it turned out that I uncovered a total of 5 “things” that I could consider “fearing of” even in a subconscious level. I then analysed the emotions that were hidden behind, but this did not report me any specific information and was hard to recall after the session was gone. What was easier, was to see the event that triggered that fear, most of them in my childhood, one of them I believe in another past life, because I could not relate at all with the image I got.

The best thing, which was unexpected to me, was that I did not have to look hard to pull the fears out of the box. They seemed to be waiting for me, in line, so everytime the tape was saying, open the box and find the first fear you can get, something was there ready to lift itself.

Apart from some really personal stuff, it struck me that one of the things that poped up was fear of success, which turned out in an emotion of not being fully accepted due to an event in my initial years in which I seemed to have trouble making relationships with other kids. I saw all that in my mind, and I let it go. Let’s see how this cleansing reflects now on my projects (which I really want them to succeed!!)

Related posts:

1. Focus 10- Exploration of sleep Again another interesting session from the Gateway Experience that has...

Related posts brought to you by Yet Another Related Posts Plugin.

After all the initial process of creating the Energy Conversion Box, leave all my worries in it and reach Focus 10, with my body asleep and my mind pretty much awake, the tape guided me to use all the energy previously accumulated with the resonant tunning breathing technique to create a shield, a balloon, a cover, around me. This energy balloon is created basically to accomplish two things: keep all your energy within you, and protect you from other’s people energy penetrating your aura.

This is a basic tool to use in our daily life. I recommend it specially when you are heading for meetings at your job or where talking with difficult people can make you uncomfortable. When you are surrounded and protected by your energy shield, you can feel safe and calm, if so you desire.

However, the best part of the session came just at the end. As I was being guided to return to full consciousness (I realise it is not a very good idea to perform the exercises in the night, after them, I come out so relaxed, recharged and fresh that it is very hard to go to sleep afterwards), I decided to stay a bit longer on that semi-sleep level.

What would be my surprise when I received, at that moment, on my mind, a picture of my now-8-months-son with his image of 2-3 years old. It was very nice. I guess it was a projection from his future. The picture was blurry on the edges, and it had a reddish tone, with him clearly standing in the middle of it and smiling. It was very nice. Few seconds later it disappeared and I returned to full physical and mental awareness. I believe I had reached a deeper level that of Focus 10, and got a very nice reward for it :-)

Related posts:

1. Gateway Experience- Intro to Focus 12 I am starting the second level of the Gateway Experience...
2. Focus 10- Exploration of sleep Again another interesting session from the Gateway Experience that has...
3. Intro to Focus 10- Learning to relax deeply Yesterday I completed the second tape from the Discovery album....

Related posts brought to you by Yet Another Related Posts Plugin.