<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearch/1.1/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-12989397</atom:id><lastBuildDate>Mon, 19 Mar 2012 20:11:43 +0000</lastBuildDate><category>soliheen blog ice skating 2009</category><category>soliheen soliheenspeaks blog subscribe shortee blitz</category><category>soliheen blog pilot</category><category>soliheen soliheenspeaks blog war wounds</category><category>2009</category><category>soliheen soliheenspeaks blog raising</category><category>soliheen soliheenspeaks blog when i grow up</category><category>soliheen soliheenspeaks blog catch up</category><category>cooking soliheen soliheenspeaks bread</category><category>transition</category><category>soliheen soliheenspeaks blog movie time</category><category>soliheen soliheenspeaks blog subscribe spit n move</category><category>soliheen soliheenspeaks blog linguistics</category><category>soliheen soliheenspeaks blog worst episode ever</category><category>soliheen soliheenspeaks blog testing</category><category>London Posse Gangster Chronicle Soliheen Remix</category><category>soliheen soliheenspeaks blog sweet teeth</category><category>soliheen soliheenspeaks blog best before</category><category>gratitude</category><category>soliheen soliheenspeaks blog 30 days</category><category>soliheen soliheenspeaks blog uniform</category><category>soliheen soliheenspeaks blog resolution</category><category>soliheen soliheenspeaks blog rubik's cube</category><category>cooking soliheen soliheenspeaks</category><category>soliheen soliheenspeaks blog sense able</category><category>soliheen soliheenspeaks blog bath time</category><category>soliheen soliheenspeaks blog tattoo</category><category>soliheen soliheenspeaks blog inbox</category><category>soliheen soliheenspeaks blog midsummer</category><category>soliheen soliheenspeaks blog routine</category><category>soliheen soliheenspeaks blog total recall</category><category>soliheen soliheenspeaks blog what's the protocol</category><category>soliheen soliheenspeaks blog shhh justin timberlake ciara remix</category><category>soliheen soliheenspeaks blog michael jackson tribute</category><category>soliheen soliheenspeaks blog yes no maybe</category><category>soliheen soliheenspeaks blog twenty plenty</category><category>soliheen soliheenspeaks blog ready steady cook</category><category>soliheen soliheenspeaks blog so you think you can dance talent shmalent</category><category>soliheen soliheenspeaks blog words</category><category>soliheen soliheenspeaks blog wednesday</category><category>soliheen soliheenspeaks blog yaaaawn</category><category>soliheen michael jackson</category><category>soliheen soliheenspeaks blog I.O.U.</category><category>soliheen soliheenspeaks blog facebook shmacebook</category><category>soliheen soliheenspeaks blog gym</category><category>soliheen soliheenspeaks blog detail</category><title>Soliheen Speaks</title><description>Completing moves since the 70s</description><link>http://www.soliheenspeaks.com/</link><managingEditor>noreply@blogger.com (Soliheen)</managingEditor><generator>Blogger</generator><openSearch:totalResults>86</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-3287391143276575684</guid><pubDate>Sat, 18 Feb 2012 21:04:00 +0000</pubDate><atom:updated>2012-02-19T10:38:44.587Z</atom:updated><title>Episode 67: Soliheen Remix Month - Robert Glasper</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
Ok ok, so it continues.... (not even sure how many of you guys still click on the email alerts now).&lt;br /&gt;
&lt;br /&gt;
This time it's a Robert Glasper remix.... mediocre song to be honest but I've done my best with the time I had. Hold up... that sounds a little disclaimerish right...? Ignore that, hear my magnificence and gimme some specific feedback.... pretty please....&lt;br /&gt;
&lt;br /&gt;
&lt;object height="210" id="playlist-widget" width="410"&gt; &lt;param name='movie' value='http://embed.indabamusic.com/playlist.swf?height=210&amp;amp;uuid=dcf1881a-5ae2-11e1-a6f9-1231390fa221&amp;amp;width=410' /&gt;
 &lt;param name='allowScriptAccess' value='always' /&gt;
 &lt;param name='wmode' value='transparent' /&gt;
 &lt;embed allowScriptAccess='always' flashvars='height=210&amp;amp;uuid=dcf1881a-5ae2-11e1-a6f9-1231390fa221&amp;amp;width=410' height='210' quality='high' src='http://embed.indabamusic.com/playlist.swf?height=210&amp;amp;uuid=dcf1881a-5ae2-11e1-a6f9-1231390fa221&amp;amp;width=410' type='application/x-shockwave-flash' width='410' wmode='transparent'&gt;&lt;/embed&gt; &lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
And it doesn't stop there.... check out Keebs' remix of the same tune! You heard me, Keebs is trying a ting so give her some specific feedback too! My feedback to her has been that hers is the best version by far, not just out of mine, hers and the original but of all the remixes on the page... but don't let her know I think that ok? Cool....&lt;br /&gt;
&lt;br /&gt;
*for some reason it's not letting me put her widget up so either check the Keebs mix here ----&amp;gt;&amp;nbsp;http://www.indabamusic.com/opportunities/robert-glasper-move-love-remix-contest/submissions/92412 or check the widget in the comments!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Oh and just for the record, I hate the stupid site these mixes are on. Soooooo long like MySpace in 2006.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-3287391143276575684?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2012/02/episode-67-soliheen-remix-month-robert.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-4341534792361296791</guid><pubDate>Mon, 06 Feb 2012 19:59:00 +0000</pubDate><atom:updated>2012-02-11T19:09:00.211Z</atom:updated><title>Episode 66: Soliheen Remix Month - Portico Quartet</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;iframe frameborder="no" height="166" scrolling="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F35687071&amp;amp;auto_play=false&amp;amp;show_artwork=true&amp;amp;color=ff7700" width="100%"&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div&gt;
I have decided to extend Soliheen Remix Month a little as I have some unfinished work to share with the world. This one's a little different so your feedback is essential. Give it a listen, leave me a sound cloud comment if you can, if not, leave me a comment here and spread the word....&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-4341534792361296791?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2012/02/episode-66-soliheen-remix-month-portico.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-2441639002247244162</guid><pubDate>Mon, 16 Jan 2012 19:22:00 +0000</pubDate><atom:updated>2012-02-11T19:10:26.863Z</atom:updated><category domain='http://www.blogger.com/atom/ns#'>London Posse Gangster Chronicle Soliheen Remix</category><title>Episode 65: Soliheen Remix Month - London Posse</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;a href="https://lh5.googleusercontent.com/-oxqBXiNMNuw/TxR7IVDrwRI/AAAAAAAAAJY/j7A8Z2V5xuo/s640/blogger-image-1233010600.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://lh5.googleusercontent.com/-oxqBXiNMNuw/TxR7IVDrwRI/AAAAAAAAAJY/j7A8Z2V5xuo/s640/blogger-image-1233010600.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
So keeping it coming with my remix of Gangster Chronicle by London Posse. Hands down my favourite UK Hip Hop group of all time! Let me know what you think of this one and spread the word as it's #soliheenremixmonth and there's more to follow!&lt;br /&gt;
&lt;br /&gt;
&lt;iframe frameborder="no" height="166" scrolling="no" src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F33321022&amp;amp;auto_play=false&amp;amp;show_artwork=true&amp;amp;color=ff7700" width="100%"&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
Again this one is for a competition so be sure to cast your vote and leave a comment in the timeline of the track...&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-2441639002247244162?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2012/01/episode-65-soliheen-remix-month-london.html</link><author>noreply@blogger.com (Soliheen)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-oxqBXiNMNuw/TxR7IVDrwRI/AAAAAAAAAJY/j7A8Z2V5xuo/s72-c/blogger-image-1233010600.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-171247968772113056</guid><pubDate>Tue, 10 Jan 2012 15:23:00 +0000</pubDate><atom:updated>2012-01-11T09:01:00.258Z</atom:updated><title>Episode 64: Soliheen Remix Month - Lalah Hathaway</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;So it is with great pleasure (and speed typing before post-run showering) that I kick start this month of January, the official Soliheen Remix Month, with the first of a short collection of ear candy. This is my offering to a genre that I have had little to do with but know that applying some reggae principles is all that stands between whackness and greatness!&lt;br /&gt;
&lt;br /&gt;
All that I ask of you... expect of &amp;nbsp;you even, is your honesty, comments, votes and support! Not much really, it's all free... so make it happen!&lt;br /&gt;
&lt;br /&gt;
Just click the 'vote' link after you've checked out my awesomeness!!&lt;br /&gt;
&lt;br /&gt;
&lt;object height="210" id="playlist-widget" width="410"&gt; &lt;param name='movie' value='http://embed.indabamusic.com/playlist.swf?height=210&amp;amp;uuid=36d4dad4-2a56-11e1-8ef1-1231390ba9a1&amp;amp;width=410' /&gt; &lt;param name='allowScriptAccess' value='always' /&gt; &lt;param name='wmode' value='transparent' /&gt; &lt;embed allowScriptAccess='always' flashvars='height=210&amp;amp;uuid=36d4dad4-2a56-11e1-8ef1-1231390ba9a1&amp;amp;width=410' height='210' quality='high' src='http://embed.indabamusic.com/playlist.swf?height=210&amp;amp;uuid=36d4dad4-2a56-11e1-8ef1-1231390ba9a1&amp;amp;width=410' type='application/x-shockwave-flash' width='410' wmode='transparent'&gt;&lt;/embed&gt; &lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Look out for more Remixes this month... expect surprises!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-171247968772113056?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2012/01/episode-64-soliheen-remix-month-lalah.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-2822849994683691933</guid><pubDate>Tue, 27 Dec 2011 09:18:00 +0000</pubDate><atom:updated>2011-12-27T09:23:33.987Z</atom:updated><title>Skating 2012 ALERT!</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
Hey festive fools!&lt;br /&gt;
&lt;br /&gt;
Just a last minute quickie....&lt;br /&gt;
&lt;br /&gt;
Skating 2012&lt;br /&gt;
Location: Somerset House&lt;br /&gt;
Date: Sunday 1st January 2012&lt;br /&gt;
Time: 18:45&lt;br /&gt;
&lt;br /&gt;
Food afterwards.&lt;br /&gt;
&lt;br /&gt;
Go here to book your tickets.... QUICK!!&lt;br /&gt;
&lt;br /&gt;
http://www.somersethouse.org.uk/ice-rink/times-and-tickets&lt;br /&gt;
&lt;br /&gt;
Who's in?&lt;br /&gt;
&lt;br /&gt;
Last year's video to follow... in the meantime watch last year's trailer as I have had no time to make a new one. Just pretend that the dates are correct... ;)&lt;br /&gt;
&lt;br /&gt;
&lt;iframe allowfullscreen="" frameborder="0" height="385" src="http://www.youtube.com/embed/Hbr8aToaWmI?rel=0&amp;amp;hd=1" width="640"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-2822849994683691933?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2011/12/skating-2012-alert.html</link><author>noreply@blogger.com (Soliheen)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Hbr8aToaWmI/default.jpg' height='72' width='72'/><thr:total>2</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-6717869985775158133</guid><pubDate>Sun, 06 Nov 2011 21:15:00 +0000</pubDate><atom:updated>2011-11-06T21:20:11.423Z</atom:updated><title>Episode 63: On your marks...</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;iframe allowtransparency="true" frameborder="0" height="100" src="http://bandcamp.com/EmbeddedPlayer/v=2/track=568959695/size=venti/bgcol=FFFFFF/linkcol=4285BB/" style="display: block; height: 100px; position: relative; width: 400px;" width="400"&gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href="http://soliheen.bandcamp.com/track/track-05-2004"&amp;amp;amp;amp;amp;gt;Track 05 2004 by Soliheen&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;lt;/p&amp;amp;gt;&lt;/iframe&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;So I'm a casual runner... nothing more... nothing less. It's not that I couldn't be a serious runner, I just choose to be a casual runner. Once or twice a week if I'm having a particularly good running week. I'm not even that fast really. But I've been talked into entering this 10K race on Saturday 12th November... that's right, THIS Saturday. And I should be writing that MOvember! See it's all for a good cause apparently, although the fact that this so-called race is in Greenwich Park, the hilliest mofo in the south, makes me believe there are no true good causes... bustards! (&lt;a href="http://london-greenwich.mo-running.com/"&gt;http://london-greenwich.mo-running.com/&lt;/a&gt;)&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;b&gt;Get set....&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;I'm trying to do a sub 60 minute time but the hills are horrific and let's face it, it's not really a race is it?! I mean, hundreds of people are in this thing judging by my race number (821 if you feel like coming to cheer me on at 10am) and I'm not into finding out my position cos it won't be first, second or third. If I find out it will be like the British Olympic Team next year....! So why call it a race? Why not just say let's all hurt ourselves from the inside for an hour and pretend that the 'medal' (again, it's not really a medal, is it?!) makes me a better person than everyone else that didn't take part?&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;But anyway, now that I've set the scene and hopefully made you think about how much of a better person I am than all of you, let's talk about how to redeem yourselves in the non-Nigerian church-in-an-industrial-estate kinda way.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;I'm not running alone. In fact I'm running to keep others company. Primarily Makeba (Keebs to you lot as that is her online persona). James Yarde is in this ting too! That's right, we ain't joking. But I'm waaaaaay too lazy to do the whole sponsor me thing. I paid to run so that goes to charity anyway... Makeba on the other hand is doing this for a insanely excellent cause. Let me quote her Just Giving page....&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;Hi all!&lt;/span&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;
&lt;div&gt;
Thanks for taking the time to visit my JustGiving page. I took up running in Autumn 2010 after feeling ashamed watching women three times my age and twice my size running in a half marathon near my house. I'm not quite ready for a half marathon yet but I am challenging myself to run this 10km (6.2 miles) for a great cause- Doctors of the World UK. I volunteer at one of their projects in East London, offering advocacy and clinical care for London's most vulnerable and marginalised people. I get to see first hand what a difference money donated to the charity can make.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.&lt;/div&gt;
&lt;div&gt;
So please dig deep and donate now- I want to SMASH my £150 target- hopefully I will raise LOADS more!!&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
So far she is at £115 which to be frank with you guys is pretty lame! Not on her part, lame on everyone else. She's been training hard, consistently for a long time now and this needs to be acknowledged. So this is the bit where you guys get to step up! All I'm saying is, make this £150 thing happen yeah... it's not even a lot of money. She's only £45 away from the target. And it's maaaad easy to donate!&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Here's the link -----&amp;gt; &lt;a href="http://www.justgiving.com/makebaroach"&gt;http://www.justgiving.com/makebaroach&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
I say £5 each should do it. That's all... I know you're all good people and it's such a great opportunity to remind yourself just how good you are ;)&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
My folks are coming to cheer us on so I'm sure my dad will have his camera. If I'm grimacing in all the pics then you won't see one. If I manage to pull of a 'magnum', 'blue steel', or 'morning mist' pose then they'll be all over the next blog.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
*flicks through Nike+ app*&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Oh what's that? 51mins 27secs for your 10K practice run yesterday? Huh? That's only the 3rd 10K you've run ever? It's not a big deal really...&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
*inspects fingernails*&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;GO!!!!&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1c1c1c; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #1c1c1c; line-height: 14px;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-6717869985775158133?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2011/11/episode-63-on-your-marks.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>5</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-2360466039951238621</guid><pubDate>Wed, 19 Oct 2011 08:14:00 +0000</pubDate><atom:updated>2011-10-19T09:15:37.816+01:00</atom:updated><title>Episode 62: Reveille</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;iframe allowtransparency="true" frameborder="0" height="100" src="http://bandcamp.com/EmbeddedPlayer/v=2/track=2810425813/size=venti/bgcol=FFFFFF/linkcol=4285BB/" style="display: block; height: 100px; position: relative; width: 400px;" width="400"&gt;&amp;lt;a href="http://soliheen.bandcamp.com/track/reveille"&amp;gt;Reveille by Soliheen&amp;lt;/a&amp;gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Can you hear that? Ok, then answer me this...&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
In a perfect world on a perfect day, not an isolated perfect day, but a perfect day in the middle of weeks of consecutive perfect days, what would your ideal time to wake up to start that day be?&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Now, don't rush into that answer... think for a moment. A perfect day...&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Consider what time you would have gone to sleep the night before, the night after at the end of a perfect day that is. How much sleep would you want, knowing that there is this perfect day just waiting for you at the other end but not knowing how much longer these perfect days will last for?&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
I got up maaaad early today, again. Now I personally am quite fond of sleep. It's a good friend of mine. But we're probably not best friends if I'm honest, but that's ok. We get on just fine. Today was too early realistically speaking, but the temptation to say "boooy, I'd have the longest lie in" isn't that tempting to me either? Is it just me?&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
I'm gonna go with 6am start after a midnight 'lights out'. That's pretty cool... no? I always feel like I have one over on the rest of you suckers when I'm up early. Sneakily get things done so that I can appear to be casually amazing, no big deal....&amp;nbsp;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
I then get to thinking what would fill up my perfect day?&amp;nbsp;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Morning run? check&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Sexy time? check&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Sil Lim Tao? check&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Make some music? check&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Write? check&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Watch something funny? check&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Have an inspiring conversation? check&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Go to work? check... no, really... but not for too long...&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Teach someone something new to them? check&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
The list goes on, and just so you know it's really me typing, food would be the punctuation marks to all these activities... of course...&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
Soooo, what is your perfect time to wake up to make the most of your perfect day? What activities would be in there? Share...&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
You do realise that there will be no excuse for not implementing this from tomorrow though, right?! Goood...&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-2360466039951238621?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2011/10/episode-62-reveille.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>8</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-6935171836405960774</guid><pubDate>Fri, 16 Sep 2011 21:33:00 +0000</pubDate><atom:updated>2011-09-16T22:33:21.423+01:00</atom:updated><title>Just a quickie...</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
Remember to press play...&lt;br /&gt;
&lt;br /&gt;
&lt;iframe allowtransparency="true" frameborder="0" height="100" src="http://bandcamp.com/EmbeddedPlayer/v=2/track=2390152812/size=venti/bgcol=FFFFFF/linkcol=4285BB/" style="display: block; height: 100px; position: relative; width: 400px;" width="400"&gt;&amp;lt;a href="http://soliheen.bandcamp.com/track/track-8"&amp;gt;Track 8 by Soliheen&amp;lt;/a&amp;gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
... so I'm not entirely convinced of whether this email access only thing works how I like it to work so let's just say I'm reviewing it and will update you of how things will be soon. In the meantime I'll just leave it open for all to see... so behave yourselves, you hear!&lt;br /&gt;
&lt;br /&gt;
In other news, to celebrate my 39th birthday I hereby invite all comers to a morning birthday run, yes run (that's the same as a jog (pronounced yog I think) Wendy Woooo) from my place to the O2 and back again along the river (about 8.5 miles)! How fun does that sound, eh!?!&lt;br /&gt;
&lt;br /&gt;
So, who's in?&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-6935171836405960774?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2011/09/just-quickie.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>5</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-1765494565679870850</guid><pubDate>Sat, 03 Sep 2011 16:40:00 +0000</pubDate><atom:updated>2011-09-03T17:40:45.624+01:00</atom:updated><title>Episode 61 - The 39 Steps</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
So there I stood, half a pint of Fosters or Budweiser (not sure which) thrown over me, red imprint of my hand on the right side of her face staring back at me!! How the hell did I allow this b***h to get me so mad!?! And to think the night started off so promising...&lt;br /&gt;
&lt;br /&gt;
... lemme start from the beginning... no, let me start from the middle.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Ok....&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
... that should be enough of an intriguing start to a purely fictitious story to make the eyebrows raise of all that received the email notification but couldn't be bothered to email me their email address and therefore receive privileges to belong to our exclusive little club! Their loss... in de face!&lt;br /&gt;
&lt;br /&gt;
Now, how are you all doing? It's been so long... but now the time is right! I'll be mixing it up between written blogs and video blogs (the word 'vlogs' makes me cringe) for the time being, at the moment I'm feeling like written is the way to go. Let me know your thoughts. To make the written blogs slightly more multi-sensory I have decided to include some reading music. So, without further ado (?) press play on the embedded thingamajig and let's get these 39 Steps started!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;iframe allowtransparency="true" frameborder="0" height="100" src="http://bandcamp.com/EmbeddedPlayer/v=2/track=3344446858/size=venti/bgcol=FFFFFF/linkcol=4285BB/" style="display: block; height: 100px; position: relative; width: 400px;" width="400"&gt;&amp;lt;a href="http://soliheen.bandcamp.com/track/the-39-steps-blog-music"&amp;gt;The 39 Steps (blog music) by Soliheen&amp;lt;/a&amp;gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
So, as impossible as my beautiful face makes this seem, my... wait for it... 39th birthday is rapidly approaching! Yes, I know... I look good... it's no big deal, really. Of course a big part of it is down to genetics, but there is a significant amount of effort that you too can put into gaining results in the 'looking this good' department and you know what, it's your lucky day. Well, not today exactly, but some time soon I will share with you the secrets that will get you here. I know, sounds too good to be true but it IS true, unless of course you are a single female over the age of 28. For you there is a whole other blog that will help you to prosper, but for the rest of you, it's on. But I digress....&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
The purpose of THIS blog is not to brag about the fountain of youth I have found but is to ask for your help. I am in the process of putting together a program of activities, for want of a better description, things that I believe would really make 39 worth remembering. Things that if I don't intentionally set out to achieve, I may never get round to doing, things that I can tick off, not in a 'oh shit I'm almost 40!!! PANIC!' kinda way, because far from panicking, I'm looking forward to the time where I'm present during the 'how old are YOU then?' conversation that seems to happen a lot around me and I get to say, 'why would I lie?' as a part of my answer. (the truth is that happens now but you know, 40's way more impressive!)&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
So far things on my list are:&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
1. Go to Cadbury's Land or whatever it's called and eat fresh chocolate!&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
2. For every book that I am tempted to buy, read one that I already have but haven't read.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
3. Cook for more people. Ok let's be specific, Soliheen (don't you hate it when people say 'pacific' when they mean 'specific') and set an actual target... um.... 20... no.... 10... ok 12. Cook for 12 new people. No wait... 10!&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
4. Consistently go to Wing Chun class. I suppose consistently means at least once per week? I dunno, funds are low right now but that shouldn't stop me....? Um... let's say 50 classes.... I think... (no one is holding me to any of these btw....)&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
5. Go to a new country. Well, the country doesn't hafta be new, that would really limit my options now, I just hafta be new to the country. Yeah that's doable.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Ok, all self indulgent, I know, these are just off the top of my head really and that's why I'm reaching out to steal... I mean, ask for your ideas. What should I do during my 39th year on this planet? Any recommendations? Nothing reckless of course although I know you all (think you) got jokes. Shall we say 39 things? Sounds good to me.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Now to put the record straight on a few things:&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
1. Spit n Move is most definitely gonna happen again. Don't know when but it's on the cards so watch this space.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
2. I know I owe you the cooking blog where you gave me the ingredients, I have not forgotten, again it's on the cards now I'm messing with the new FCP.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
3. I also realise that I owe you the edited version of this year's ice skating video, again, in the cutting room.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
So let me know how you have all been? What's new? Catch me the hell up!&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
How do you feel about having to kinda log in to read/view the blog? I need this space to be a little secure for us all so let me know if it's not working right and I'll see what can be done. How do you feel about the idea of written babble? Prefer video babble? I'm more likely to be able to make written babble consistently regular with video babble intermittently sprinkled into the mix but let me know your thoughts.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Ok enough of this.... gimme your ideas for my 39th year. We only have 15 more days to decide!! And just in case you were wondering, food, money... these are the preferred gifts. Food is right up there though! Hook it up!&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-1765494565679870850?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2011/09/episode-61-39-steps.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>9</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-4602663149848910601</guid><pubDate>Mon, 22 Aug 2011 13:21:00 +0000</pubDate><atom:updated>2011-08-22T14:21:01.483+01:00</atom:updated><title>3 things...</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-0KNGNVVN3nE/TlJWs4crB4I/AAAAAAAAAJU/tXu2CbVj_VU/s1600/DSC01839.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://4.bp.blogspot.com/-0KNGNVVN3nE/TlJWs4crB4I/AAAAAAAAAJU/tXu2CbVj_VU/s640/DSC01839.jpg" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
1. I'm about to get active again on this blog (yes, I know).&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
2. I am making it invite only so will need your email address if I don't already have it (send to soliheen@gmail.com). That means this will be the last public blog for now.&lt;br /&gt;
&lt;br /&gt;
3. Why are the words of the Rainbow Song sooooo off?!&lt;br /&gt;
&lt;br /&gt;
Ok, as you were...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-4602663149848910601?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2011/08/3-things.html</link><author>noreply@blogger.com (Soliheen)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-0KNGNVVN3nE/TlJWs4crB4I/AAAAAAAAAJU/tXu2CbVj_VU/s72-c/DSC01839.jpg' height='72' width='72'/><thr:total>9</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-3825720549632229188</guid><pubDate>Thu, 31 Mar 2011 10:08:00 +0000</pubDate><atom:updated>2011-03-31T11:08:00.635+01:00</atom:updated><title>DVDs...</title><description>I'm maaaaad late with this but... I'm selling all of my DVDs for £1 each... YES, you heard correctly! I have no need for them now so who wants what? This is mainly to my London people, or at least people who can get to London to collect. Hey, if we haven't met before now's a good time... bring your cash though...&lt;br /&gt;
&lt;br /&gt;
So below is the list. The reason I say I'm maaad late is because some of these have already gone, just didn't get time to post the list here... ooops... and I really can't be bothered to edit the list now, so I figured to just put it up see who wants what. If it's gone I'll hafta disappoint you but you can still come meet me and buy me lunch instead! Deal? Cool...&lt;br /&gt;
&lt;br /&gt;
I think I'll be posting more text blogs than video blogs for a while... if that's ok with you... and if it ain't, you can take that complaint and you can.... smile...&lt;br /&gt;
&lt;br /&gt;
DVDs...&lt;br /&gt;
&lt;br /&gt;
21 GRAMS &lt;br /&gt;
A BEAUTIFUL MIND &lt;br /&gt;
ALI &lt;br /&gt;
ALPHA DOG &lt;br /&gt;
AMELIE &lt;br /&gt;
AMERICAN BEAUTY &lt;br /&gt;
AMERICAN GANGSTER &lt;br /&gt;
AMISTAD &lt;br /&gt;
ANALYZE THIS &lt;br /&gt;
ANGEL HEART &lt;br /&gt;
APOCALYPSE NOW &lt;br /&gt;
A SCANNER DARKLY &lt;br /&gt;
ADAPTATION &lt;br /&gt;
ANCHORMAN &lt;br /&gt;
BAD COMPANY &lt;br /&gt;
BARBERSHOP &lt;br /&gt;
BASEKETBALL &lt;br /&gt;
BEDAZZLED &lt;br /&gt;
BEE MOVIE &lt;br /&gt;
BEST IN SHOW &lt;br /&gt;
BLACK SNAKE MOAN &lt;br /&gt;
BLACK MASK &lt;br /&gt;
BLOOD DIAMOND &lt;br /&gt;
BLOW &lt;br /&gt;
BO SELECTA &lt;br /&gt;
BOOMERANG &lt;br /&gt;
BOWLING FOR COLUMBINE &lt;br /&gt;
BREWSTERʼS MILLIONS &lt;br /&gt;
BRIDE WARS &lt;br /&gt;
BRIEF ENCOUNTER &lt;br /&gt;
BROWN SUGAR &lt;br /&gt;
BULLET BOY &lt;br /&gt;
BULLIT &lt;br /&gt;
BAMBOOZLED &lt;br /&gt;
BIG FISH &lt;br /&gt;
BIG MOMMAS HOUSE &lt;br /&gt;
BORAT &lt;br /&gt;
BOUND &lt;br /&gt;
BUFFALO 66 &lt;br /&gt;
BUGSLIFE &lt;br /&gt;
CALENDAR GIRLS &lt;br /&gt;
CAPE FEAR 1962 &lt;br /&gt;
CAPE FEAR 1991 &lt;br /&gt;
CARS &lt;br /&gt;
CHAMBER OF DEATH &lt;br /&gt;
CHOPPER &lt;br /&gt;
CITY OF GOD &lt;br /&gt;
CLOVERFIELD &lt;br /&gt;
COLLATERAL &lt;br /&gt;
CORPSE BRIDE&lt;br /&gt;
CATCH ME IF YOU CAN &lt;br /&gt;
CROUCHING TIGER HIDDEN DRAGON &lt;br /&gt;
CURB YOUR ENTHUSIASM SEASONS 1 - 7 &lt;br /&gt;
CHARLIE AND THE CHOCOLATE FACTORY &lt;br /&gt;
CHILDREN OF MEN &lt;br /&gt;
CHINATOWN &lt;br /&gt;
CHOCOLAT &lt;br /&gt;
CHRIS ROCK BRING THE PAIN &lt;br /&gt;
CITIZEN KANE &lt;br /&gt;
CLOCKERS &lt;br /&gt;
COMING TO AMERICA &lt;br /&gt;
CONSPIRACY &lt;br /&gt;
THE CONSTANT GARDENER &lt;br /&gt;
CROOKLYN &lt;br /&gt;
CRY FREEDOM &lt;br /&gt;
CURIOUS CASE BENJAMIN BUTTON &lt;br /&gt;
DAVE CHAPPELLE'S BLOCK PARTY &lt;br /&gt;
DELICATESSEN &lt;br /&gt;
DELIRIOUS &lt;br /&gt;
DESCENDANTS OF WING CHUN &lt;br /&gt;
DEVILS ADVOCATE &lt;br /&gt;
DODGEBALL &lt;br /&gt;
DREAMGIRLS &lt;br /&gt;
DEMOLITIONMAN &lt;br /&gt;
DERAILED &lt;br /&gt;
DO THE RIGHT THING &lt;br /&gt;
DONNIE DARKO &lt;br /&gt;
DOWNFALL &lt;br /&gt;
EYES WIDE SHUT &lt;br /&gt;
ENEMY OF THE STATE &lt;br /&gt;
ENGLISH PATIENT &lt;br /&gt;
E.T. &lt;br /&gt;
FALLEN &lt;br /&gt;
FAMILY PLOT &lt;br /&gt;
FIGHT CLUB &lt;br /&gt;
FRENZY &lt;br /&gt;
FRIDA &lt;br /&gt;
FAMILY GUY &lt;br /&gt;
FRIENDS (ALL SEASONS) &lt;br /&gt;
FUTURAMA (ALL SEASONS) &lt;br /&gt;
FUTURAMA BEAST WITH A BILLION BACKS &lt;br /&gt;
FUTURAMA BENDERʼS BIG SCORE &lt;br /&gt;
FUTURAMA BENDERʼS GAME &lt;br /&gt;
FUTURAMA INTO THE WILD GREEN YONDER &lt;br /&gt;
FABULOUS BAKER BOYS &lt;br /&gt;
FAMILY GUY BLUE HARVEST &lt;br /&gt;
FAMILY GUY UNTOLD STORY &lt;br /&gt;
FARGO &lt;br /&gt;
FRIDAY &lt;br /&gt;
FRIDAY AFTER NEXT &lt;br /&gt;
FROM DUSK TILL DAWN&lt;br /&gt;
FULL METAL JACKET &lt;br /&gt;
GO &lt;br /&gt;
THE GODFATHER &lt;br /&gt;
GLADIATOR&lt;br /&gt;
GREEN MILE &lt;br /&gt;
GOODFELLAS &lt;br /&gt;
HAPPY GILMORE &lt;br /&gt;
HAPPY FEET &lt;br /&gt;
HARLEM NIGHTS &lt;br /&gt;
HEAD OF STATE &lt;br /&gt;
HITCH HITCHCOCK LEGACY &lt;br /&gt;
HITMAN&lt;br /&gt;
HOUSE PARTY&lt;br /&gt;
HOSTAGE &lt;br /&gt;
HOTEL RWANDA &lt;br /&gt;
INSIDE MAN &lt;br /&gt;
IN HER SHOES&lt;br /&gt;
IN THE VALLEY OF ELAH &lt;br /&gt;
INDEPENDENCE DAY &lt;br /&gt;
INSOMNIA &lt;br /&gt;
IRREVERSIBLE&lt;br /&gt;
IʼVE LOVED YOU SO LONG &lt;br /&gt;
JACKIE BROWN &lt;br /&gt;
JARHEAD &lt;br /&gt;
JFK&lt;br /&gt;
JUNGLE FEVER &lt;br /&gt;
KING KONG &lt;br /&gt;
KING OF COMEDY &lt;br /&gt;
LITTLE MISS SUNSHINE &lt;br /&gt;
LA CONFIDENTIAL &lt;br /&gt;
LAST KING OF SCOTLAND &lt;br /&gt;
LEMONY SNICKET&lt;br /&gt;
LEON &lt;br /&gt;
LOVE AND BASKETBALL &lt;br /&gt;
LOCK STOCK &amp; TWO SMOKING BARRELS &lt;br /&gt;
MAGNOLIA &lt;br /&gt;
MALCOLM X &lt;br /&gt;
MARKED FOR DEATH &lt;br /&gt;
MARNIE &lt;br /&gt;
MATRIX REVISITED &lt;br /&gt;
MEET THE PARENTS &lt;br /&gt;
MEMENTO &lt;br /&gt;
METHOD MAN &lt;br /&gt;
MIND BODY &amp; KICK ASS MOVES &lt;br /&gt;
MOONWALKER &lt;br /&gt;
MATRIX RELOADED &lt;br /&gt;
THE MEANING OF LIFE &lt;br /&gt;
MICHAEL JACKSONS THIS IS IT &lt;br /&gt;
THE NIGHTMARE OF... &lt;br /&gt;
MILLION DOLLAR BABY &lt;br /&gt;
MO BETTER BLUES &lt;br /&gt;
MODERN TIMES (1936)&lt;br /&gt;
MR DEEDS &lt;br /&gt;
NAPOLEON DYNAMITE &lt;br /&gt;
NEXT FRIDAY &lt;br /&gt;
NIGHTMARE BEFORE XMAS &lt;br /&gt;
NO COUNTRY FOR OLD MEN &lt;br /&gt;
OLD BOY &lt;br /&gt;
ON THE WATERFRONT &lt;br /&gt;
ONE FLEW OVER THE CUCKOOʼS NEST &lt;br /&gt;
ORDINARY DECENT CRIMINAL &lt;br /&gt;
OUT OF TIME &lt;br /&gt;
O BROTHER WHERE ART THOU &lt;br /&gt;
OCEANS 12 &lt;br /&gt;
THE OFFICE (US) &lt;br /&gt;
THE OFFICE (UK) 1 &amp; 2 &lt;br /&gt;
THE OFFICE (CHRISTMAS SPECIALS) &lt;br /&gt;
THE ONE &lt;br /&gt;
PANS LABYRINTH &lt;br /&gt;
PITCH BLACK &lt;br /&gt;
PRODIGAL SON &lt;br /&gt;
PSYCHO &lt;br /&gt;
PLANES TRAINS &lt;br /&gt;
THE PROPOSAL &lt;br /&gt;
PULP FICTION &lt;br /&gt;
QUIZ SHOW &lt;br /&gt;
RAW &lt;br /&gt;
REAR WINDOW &lt;br /&gt;
REBECCA &lt;br /&gt;
RIZE &lt;br /&gt;
ROMEO AND JULIET &lt;br /&gt;
RONIN &lt;br /&gt;
ROPE &lt;br /&gt;
RATATOUILLE &lt;br /&gt;
RESERVOIR DOGS &lt;br /&gt;
RICHARD PRYOR LIVE AND SMOKING &lt;br /&gt;
RICHARD PRYOR LIVE IN CONCERT &lt;br /&gt;
RICKY GERVAIS LIVE ANIMALS &lt;br /&gt;
RICKY GERVAIS LIVE FAME &lt;br /&gt;
RICKY GERVAIS LIVE POLITICS &lt;br /&gt;
ROBOTS &lt;br /&gt;
ROSEMARY'S BABY &lt;br /&gt;
RUN LOLA RUN &lt;br /&gt;
RUNNING SCARED&lt;br /&gt;
SABOTEUR &lt;br /&gt;
SAVING PRIVATE RYAN &lt;br /&gt;
SCARFACE &lt;br /&gt;
SCHOOL OF ROCK &lt;br /&gt;
SCREAM &lt;br /&gt;
SCREAM 2 &lt;br /&gt;
SCREAM 3 &lt;br /&gt;
SCUM &lt;br /&gt;
SIGNS &lt;br /&gt;
SLIDING DOORS&lt;br /&gt;
SLUMDOG MILLIONAIRE &lt;br /&gt;
SNAKE &amp; CRANE &lt;br /&gt;
SNAKE IN THE MONKEYʼS SHADOW &lt;br /&gt;
SNAKE IN THE EAGLEʼS SHADOW &lt;br /&gt;
SONGS IN THE KEY OF LIFE &lt;br /&gt;
SPIDER-MAN &lt;br /&gt;
STRICTLY BALLROOM &lt;br /&gt;
SWORDFISH &lt;br /&gt;
SAW &lt;br /&gt;
THE SCORE &lt;br /&gt;
SECRETARY &lt;br /&gt;
SEVEN POUNDS &lt;br /&gt;
SHADOW OF A DOUBT &lt;br /&gt;
THE SHAWSHANK REDEMPTION &lt;br /&gt;
SHE HATE ME &lt;br /&gt;
SHREK &lt;br /&gt;
SIN CITY &lt;br /&gt;
SLEEPERS &lt;br /&gt;
SNATCH &lt;br /&gt;
SOMERSTOWN &lt;br /&gt;
STAR TREK &lt;br /&gt;
SUMMER OF SAM &lt;br /&gt;
TAPE &lt;br /&gt;
TAKEN &lt;br /&gt;
TAP &lt;br /&gt;
TAXI &lt;br /&gt;
TAXI 2 &lt;br /&gt;
THE BIRDS &lt;br /&gt;
THE FIRM &lt;br /&gt;
THE GAME &lt;br /&gt;
THE HUSLTER &lt;br /&gt;
THE IPCRESS FILE &lt;br /&gt;
THE MAN WHO KNEW TOO MUCH &lt;br /&gt;
THE MANCHURIAN CANDIDATE &lt;br /&gt;
THE MOTHMAN PROPHECIES &lt;br /&gt;
THE NEGOTIATOR &lt;br /&gt;
THE PROPOSAL &lt;br /&gt;
THE THIRD MAN &lt;br /&gt;
THE TROUBLE WITH HARRY &lt;br /&gt;
THE BEST MAN &lt;br /&gt;
THE BOURNE IDENTITY &lt;br /&gt;
THE BOURNE SUPREMECY &lt;br /&gt;
THE BOURNE ULTIMATUM &lt;br /&gt;
THE DEVIL WEARS PRADA &lt;br /&gt;
THE OTHERS &lt;br /&gt;
THE PASSION OF CHRIST &lt;br /&gt;
THE PIANIST &lt;br /&gt;
THE ROCK &lt;br /&gt;
THE SECRET LIFE OF BEES &lt;br /&gt;
THE SIMPSONS MOVIE &lt;br /&gt;
THE SIXTH SENSE &lt;br /&gt;
THE USUAL SUSPECTS&lt;br /&gt;
THE VILLAGE &lt;br /&gt;
THE WIZ &lt;br /&gt;
THE WOOD &lt;br /&gt;
TO KILL A MOCKING BIRD &lt;br /&gt;
TOPAZ&lt;br /&gt;
TORN CURTAIN &lt;br /&gt;
TRADING PLACES &lt;br /&gt;
TRAINING DAY &lt;br /&gt;
TROPIC THUNDER &lt;br /&gt;
TENACIOUS D &lt;br /&gt;
THE TERMINAL &lt;br /&gt;
THE BUTTERFLY EFFECT &lt;br /&gt;
THE DARK KNIGHT&lt;br /&gt;
THE LIFE OF DAVID GALE &lt;br /&gt;
THE MATRIX &lt;br /&gt;
THE MATRIX REVOLUTIONS &lt;br /&gt;
THE SKELETON KEY&lt;br /&gt;
THEY LIVE &lt;br /&gt;
THE THOMAS CROWN AFFAIR &lt;br /&gt;
THE TIME TRAVELER'S WIFE &lt;br /&gt;
TOTAL RECALL &lt;br /&gt;
TOY STORY &lt;br /&gt;
TOY STORY 2 &lt;br /&gt;
TOY STORY 3 &lt;br /&gt;
TROPIC THUNDER &lt;br /&gt;
TROY &lt;br /&gt;
TRUE LIES &lt;br /&gt;
TUBE TALES &lt;br /&gt;
THE UNTOUCHABLES &lt;br /&gt;
UNBREAKABLE &lt;br /&gt;
VERITGO &lt;br /&gt;
WEST SIDE STORY &lt;br /&gt;
WHEN WE WERE KINGS &lt;br /&gt;
WING CHUN &lt;br /&gt;
WALL-E &lt;br /&gt;
WAR OF THE WORLDS &lt;br /&gt;
WEDDING CRASHERS &lt;br /&gt;
WHITE NOISE &lt;br /&gt;
WITNESS &lt;br /&gt;
WOLF CREEK &lt;br /&gt;
40 YEAR OLD VIRGIN &lt;br /&gt;
ZOOLANDER&lt;br /&gt;
&lt;br /&gt;
Not to mention my Simpsons collection, some random Family Guy box sets, Extras and something else that I can't quite remember.....? &lt;br /&gt;
&lt;br /&gt;
Anyway, everything must go! First come first serve! £1 each or there abouts! London pickups only! Lunch is on YOU!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-3825720549632229188?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2011/03/dvds.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>4</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-60535514768108450</guid><pubDate>Mon, 07 Mar 2011 12:15:00 +0000</pubDate><atom:updated>2011-03-07T12:15:36.633Z</atom:updated><title>Sweet Monday</title><description>Where have I been?&lt;br /&gt;
&lt;br /&gt;
What happened at skating?&lt;br /&gt;
&lt;br /&gt;
Umm... 'you're gonna die' goals and forfeits... what happened to that?&lt;br /&gt;
&lt;br /&gt;
Email addresses for blog access? Did I miss that?&lt;br /&gt;
&lt;br /&gt;
I know.. I know... all great questions... and ones that I will be sure to answer in a big catch-up blog in the near future... ;)&lt;br /&gt;
&lt;br /&gt;
But the purpose of this interruption to your day is just to say hi and bring to your attention this really cool project I have been involved in. It's a short film competition at Reed Employment (http://www.reed.co.uk/film) and we're gonna WIN I tells ya!!&lt;br /&gt;
&lt;br /&gt;
Remember Kamilah (KAM JAM) from that Story Time blog? Well, her brother Omari is the writer and director of this film, myself and two other amazing people put the music together and now we wait for shortlisting...&lt;br /&gt;
&lt;br /&gt;
Check it out here, it's only 3 mins long. Leave a comment on the youtube video and spread it like AIDS... I mean, chocolate sauce... (dunno why I said AIDS...).&lt;br /&gt;
&lt;br /&gt;
&lt;iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/f4eKb7wFkrk" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
Oh yeah, the next blog will be for email subscribers only... Linda, you need to verify that email btw...&lt;br /&gt;
&lt;br /&gt;
Now gimme some feedback and update me on your worlds!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-60535514768108450?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2011/03/sweet-monday.html</link><author>noreply@blogger.com (Soliheen)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/f4eKb7wFkrk/default.jpg' height='72' width='72'/><thr:total>6</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-850532578475321223</guid><pubDate>Fri, 31 Dec 2010 14:48:00 +0000</pubDate><atom:updated>2010-12-31T14:48:08.118Z</atom:updated><title>Skating REMINDER and some other stuff...</title><description>How you doing, people?! All is well in your worlds I trust...&lt;br /&gt;
&lt;br /&gt;
I have 3 things to discuss with you...&lt;br /&gt;
&lt;br /&gt;
1.Skating is here! Tomorrow to be more precise, so I just wanted to remind those that are attending of the details:&lt;br /&gt;
&lt;br /&gt;
DATE: Saturday 1st January 2011&lt;br /&gt;
&lt;br /&gt;
MEETING TIME: 18:15&lt;br /&gt;
&lt;br /&gt;
SKATING TIME: 18:45 - 19:45&lt;br /&gt;
&lt;br /&gt;
EATING TIME: 20:00ish&lt;br /&gt;
&lt;br /&gt;
PLACE: Somerset House, London&lt;br /&gt;
&lt;br /&gt;
Confirmed attendees:&lt;br /&gt;
&lt;br /&gt;
Myself (of course)&lt;br /&gt;
Makeba&lt;br /&gt;
James Yarde&lt;br /&gt;
Shade&lt;br /&gt;
Kamilah (don't forget your Kam Jam cash!)&lt;br /&gt;
Greg&lt;br /&gt;
Alex&lt;br /&gt;
Angela (my sister whose birthday it is on that very day!!)&lt;br /&gt;
Kemi&lt;br /&gt;
Lisa&lt;br /&gt;
My DAD... (that's right!)&lt;br /&gt;
Ukweli&lt;br /&gt;
&lt;br /&gt;
I think that's it... although I feel like I'm missing some people. And of course there are several losers... I mean, others, (who can't come skating for various lame reasons which I will attempt to capture on camera) who are coming for the meal afterwards... grrrrreat!&lt;br /&gt;
&lt;br /&gt;
So there you have it... Soliheen Skates 2011... alongside some other more fabulous people!&lt;br /&gt;
&lt;br /&gt;
2. You're Gonna Die 2010&lt;br /&gt;
&lt;br /&gt;
We need to regroup to reflect on how the year went and what to do next. Some of this discussion will no doubt take place at tomorrow's meal after we rank the Top 5 drops of the evening but I will be sharing with you all in a blog sometime soon on how I did and stuff. But in the meantime NOW is the time to start pondering on what you plan on achieving in the next 365 days or so as you KNOW I'm going to be dragging it out of you in the follow-up blog. And just to warn you, this time there NEEDS to be a forfeit, that's all I'm saying!&lt;br /&gt;
&lt;br /&gt;
3. Realigned Priorities&lt;br /&gt;
&lt;br /&gt;
The original intentions of my Myspace blog back in 2005 when I started those ramblings was to get 'stuff' out of my head and somewhere that enabled me to read it back and reflect. I was also a Master Teacher with a group of incredible individuals under my care that I wanted to share crazy ideas with. That was how it all started but soon grew into a requirement of anyone wishing to 'add' me to subscribe, comment and follow my journey (self obsessive, I know). But it was fun fun fun... just think, without this drive I would never have revealed my 'Soliheen's Greatest Hair Mistakes' series of blogs and other gems of this nature. (btw, I'm thinking of digitally 'remastering' some of those blogs for the current group? Stay tuned.)&lt;br /&gt;
&lt;br /&gt;
Then I had enough of Myspace (as we all did) but rather than following the mass exodus to Facebook to do similar things with the added ability to stalk old school friends I chose to 'speak' right here. Starting from scratch to hold onto 'followers' has been difficult but the shrinkage has been welcome as I can focus my ramblings to people who care (or at least I think they care *sniffs... wipes nose with sleeve*).&lt;br /&gt;
&lt;br /&gt;
Get to the point, Soliheen...&lt;br /&gt;
&lt;br /&gt;
Ok ok... long story short... I'm gonna change it up again... slightly...&lt;br /&gt;
&lt;br /&gt;
What I really want to do more than be a mass internet celebrity is connect with people I know and others that I don't know yet but are like minded, celebrate our greatness, ridicule the ridiculous, support, entertain and have a laugh. In order to do this well I'm going to restrict the viewing of this blog to only those that make contact with me and express a desire to be a part of this thing. I know I know... loooooong... or... whhhhhhy... or... maaaaaan! But the truth is it's not a big deal. Just drop me an email at soliheen@gmail.com and say whassup! I will then add your email to the list and we shall continue with the fun.&lt;br /&gt;
&lt;br /&gt;
I know there are a handful of lurkers out there and hopefully this will gently pull you into the heart of the loop! Woohoo!! I am also aware that some of you will just not bother and my viewer number will go down. But you know what... it's all good. It sooo much better to have a group of contributors than a few who sit on the sidelines!&lt;br /&gt;
&lt;br /&gt;
So there will be one more open blog before this thing gets SERIOUS!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Ok, gotta go now...&lt;br /&gt;
&lt;br /&gt;
Have a safe New Year!&lt;br /&gt;
&lt;br /&gt;
Soliheen&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-850532578475321223?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/12/skating-reminder-and-some-other-stuff.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>5</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-4369739850882063596</guid><pubDate>Sat, 18 Dec 2010 23:19:00 +0000</pubDate><atom:updated>2010-12-18T23:19:07.763Z</atom:updated><title>Episode 60 - Story Time (KAMS JAMS)</title><description>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/1jsmNjNwDkg?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/1jsmNjNwDkg?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
Don't forget to check out Kamilah Bryan's blog here ---&gt; http://kamsjams.blogspot.com/&lt;br /&gt;
&lt;br /&gt;
Don't forget to just GIVE here ---&gt; http://www.justgiving.com/kamilahbryan&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-4369739850882063596?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/12/episode-60-story-time-kams-jams.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>7</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-770434509771492073</guid><pubDate>Mon, 15 Nov 2010 12:14:00 +0000</pubDate><atom:updated>2011-12-27T09:21:54.942Z</atom:updated><title>Skating 2011</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;object height="385" width="640"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Hbr8aToaWmI?fs=1&amp;amp;hl=en_US"&gt;
&lt;/param&gt;
&lt;param name="allowFullScreen" value="true"&gt;
&lt;/param&gt;
&lt;param name="allowscriptaccess" value="always"&gt;
&lt;/param&gt;
&lt;embed src="http://www.youtube.com/v/Hbr8aToaWmI?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;DATE: Saturday 1st January 2011&lt;br /&gt;
&lt;br /&gt;
MEETING TIME: 18:15&lt;br /&gt;
&lt;br /&gt;
SKATING TIME: 18:45 - 19:45&lt;br /&gt;
&lt;br /&gt;
EATING TIME: 20:00ish&lt;br /&gt;
&lt;br /&gt;
PLACE: Somerset House, London&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
I've got my ticket. Get yours &lt;a href="http://www.somersethouse.org.uk/ice_rink/200910/1064.asp"&gt;HERE&lt;/a&gt; before it's too late!&lt;br /&gt;
&lt;br /&gt;
(or here---&amp;gt; http://www.somersethouse.org.uk/ice_rink/200910/1064.asp in case my fancy shmancy html doesn't work for you)&lt;br /&gt;
&lt;br /&gt;
MEAL TOPICS: Best Drop and 'You're Gonna Die 2011' Goals!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-770434509771492073?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/11/skating-2011.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>12</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-8189928918351832863</guid><pubDate>Wed, 03 Nov 2010 18:24:00 +0000</pubDate><atom:updated>2010-11-03T18:24:22.010Z</atom:updated><title>Intermission - Skating 2011</title><description>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/bZoy7H8euLc?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/bZoy7H8euLc?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
Saturday 1st January 2011&lt;br /&gt;
18:45 - 19:45&lt;br /&gt;
Somerset House for skating then somewhere close for fooooood!!&lt;br /&gt;
&lt;br /&gt;
Post a comment to let us all know who's coming. &lt;br /&gt;
&lt;br /&gt;
http://www.somersethouse.org.uk/ice_rink/200910/1064.asp&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-8189928918351832863?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/11/intermission-skating-2011.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>9</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-761625147681776119</guid><pubDate>Sat, 30 Oct 2010 10:28:00 +0000</pubDate><atom:updated>2010-10-30T11:29:29.199+01:00</atom:updated><title>Transition Episode 6 - Life</title><description>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0pu4YJPSiBI?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/0pu4YJPSiBI?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
Here's the original blogs I'm referring to...&lt;br /&gt;
&lt;br /&gt;
http://www.soliheenspeaks.com/2010/01/episode-49-youre-gonna-die.html&lt;br /&gt;
&lt;br /&gt;
http://www.soliheenspeaks.com/2010/02/episode-55-youre-really-gonna.html&lt;br /&gt;
&lt;br /&gt;
I forgot to mention Pete's secret task, Keebs' weight loss, Cherish's eliminating debt, Amukura in addition to the 3 mentioned is also going to learn Spanish, Claire's touching her toes or some kinda old lady fitness thing, Shivz's skydive and Jena's lose 15lbs!&lt;br /&gt;
&lt;br /&gt;
WOW I missed so much. Now, over to you guys, old and new... update me!&lt;br /&gt;
&lt;br /&gt;
Oh and by the way, who is in the Netherlands right now? I keep getting hits from there. Reach out! Woohoo!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-761625147681776119?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/10/transition-episode-6-life.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>8</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-4564892719577915268</guid><pubDate>Wed, 27 Oct 2010 10:25:00 +0000</pubDate><atom:updated>2010-10-27T11:25:28.346+01:00</atom:updated><title>Transition Episode 5 - Star Tech</title><description>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/kH-bL5wITtY?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/kH-bL5wITtY?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-4564892719577915268?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/10/transition-episode-5-star-tech.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>13</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-5837292818288038247</guid><pubDate>Thu, 14 Oct 2010 10:29:00 +0000</pubDate><atom:updated>2010-10-14T11:29:45.565+01:00</atom:updated><title>Transition Episode 4 - Crap</title><description>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/X2dx3BCdf0E?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/X2dx3BCdf0E?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-5837292818288038247?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/10/transition-episode-4-crap.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>11</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-1276942897947612902</guid><pubDate>Wed, 13 Oct 2010 09:24:00 +0000</pubDate><atom:updated>2010-10-13T10:24:22.458+01:00</atom:updated><title>Transition Episode 3 - Nap Time</title><description>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/VuTdo9IKXLE?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/VuTdo9IKXLE?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-1276942897947612902?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/10/transition-episode-3-nap-time.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>9</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-1479017638976802722</guid><pubDate>Mon, 04 Oct 2010 18:55:00 +0000</pubDate><atom:updated>2010-10-04T19:55:50.461+01:00</atom:updated><title>Transition Episode 2 - Proud</title><description>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FrhkabiBw7I?fs=1&amp;amp;hl=en_US&amp;amp;rel=0&amp;amp;hd=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/FrhkabiBw7I?fs=1&amp;amp;hl=en_US&amp;amp;rel=0&amp;amp;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
Not forgetting other ex-students that were there, Shivz, Lance, Mikey, Francesca, Muna.... I'll be sharing their progress soon, as well as the ones that didn't reach...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-1479017638976802722?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/10/transition-episode-2-proud.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>7</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-4826844354854984534</guid><pubDate>Fri, 24 Sep 2010 10:14:00 +0000</pubDate><atom:updated>2010-09-24T11:14:39.667+01:00</atom:updated><title>*Taps the mic*</title><description>... testing testing... 1... 2...&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="400" height="100" &gt;&lt;param name="movie" value="http://bandcamp.com/EmbeddedPlayer.swf/track=3959157809/size=venti/bgcol=FFFFFF/linkcol=4285BB/vis=equaliser3d/" /&gt;&lt;param name="quality" value="high" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;param name="allowNetworking" value="always" /&gt;&lt;param name="wmode" value="transparent" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed src="http://bandcamp.com/EmbeddedPlayer.swf/track=3959157809/size=venti/bgcol=FFFFFF/linkcol=4285BB/vis=equaliser3d/" width="400" height="100" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality=high allowScriptAccess=always allowNetworking=always wmode=transparent bgcolor=#FFFFFF &gt;&lt;/embed&gt;&lt;noembed&gt;&lt;a href="http://soliheen.bandcamp.com/track/dutty-beast"&gt;Dutty Beast by Soliheen the wisechild&lt;/a&gt;&lt;/noembed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
As you were... until 02 October 2010&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-4826844354854984534?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/09/taps-mic.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>5</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-8786000758308212961</guid><pubDate>Wed, 26 May 2010 22:02:00 +0000</pubDate><atom:updated>2010-05-26T23:02:38.509+01:00</atom:updated><title>It's sooooo tempting...</title><description>.... to procrastinate right here as a way of giving my fingers a break.... but I shouldn't... so I won't... and I'm safe.... (copyright Jonzi D)...&lt;br /&gt;
&lt;br /&gt;
Doh, wait.... I'm still typing......&lt;br /&gt;
&lt;br /&gt;
Focus Soliheen... FOCUS!&lt;br /&gt;
&lt;br /&gt;
about 9,000 more words to go....&lt;br /&gt;
&lt;br /&gt;
Shoo!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-8786000758308212961?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/05/its-sooooo-tempting.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>5</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-441518258579327352</guid><pubDate>Sun, 18 Apr 2010 13:35:00 +0000</pubDate><atom:updated>2010-04-20T21:00:25.982+01:00</atom:updated><title>Episode 59: Back Again!</title><description>Finally... it's up and running again. Just trying to make achieving my 'You're Gonna Die' tasks more... interesting! Speaking of which, how are your tasks going?&lt;br /&gt;
&lt;br /&gt;
&lt;object width="640" height="360"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=11072242&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=0&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=11072242&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=0&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="360"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;br /&gt;
Now, after you've clicked around, commented and whatnot, go spread the word and get me some more subscribers. You never know, it might even inspire me to make this a 'regular' thing!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-441518258579327352?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/04/episode-59-back-again.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>12</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-12989397.post-4041221030248932286</guid><pubDate>Sat, 13 Mar 2010 14:05:00 +0000</pubDate><atom:updated>2010-03-28T17:17:44.067+01:00</atom:updated><title>Episode 58: ready, steady.... SHOP!</title><description>Blog shut down imminent.......&lt;br /&gt;
&lt;br /&gt;
Comment while you can........&lt;br /&gt;
&lt;br /&gt;
&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ICEhzai26rU&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ICEhzai26rU&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12989397-4041221030248932286?l=www.soliheenspeaks.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.soliheenspeaks.com/2010/03/episode-58-ready-steady-shop.html</link><author>noreply@blogger.com (Soliheen)</author><thr:total>8</thr:total></item></channel></rss>