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	<title type="text">Sonja Foust, Romance Author</title>
	<subtitle type="text">Sonja Foust is an author of contemporary category-length romance novels with smart, funny heroines and the (rich) men who love them.</subtitle>

	<updated>2010-09-08T13:30:00Z</updated>

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		<author>
			<name>Sonja</name>
						<uri>http://www.sonjafoust.com</uri>
					</author>
		<title type="html"><![CDATA[The Flower Girl]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/sonjafoust/~3/05Gd1SlZvyU/" />
		<id>http://blog.sonjafoust.com/?p=76</id>
		<updated>2010-06-25T20:53:20Z</updated>
		<published>2010-09-08T13:30:00Z</published>
		<category scheme="http://sonjafoust.com" term="Wedding Scrapbook" />		<summary type="html">Ain&amp;#8217;t she cute? See the whole scrapbook! Related posts:The Groom Girl Power Playlist


Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/21/wedding-scrapbook-the-groom/' rel='bookmark' title='Permanent Link: The Groom'&gt;The Groom&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/04/06/girl-power-playlist/' rel='bookmark' title='Permanent Link: Girl Power Playlist'&gt;Girl Power Playlist&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;</summary>
		<content type="html" xml:base="http://sonjafoust.com/2010/09/08/wedding-scrapbook-the-flower-girl/">&lt;p&gt;Ain&amp;#8217;t she cute?&lt;/p&gt;
&lt;p&gt;&lt;a href="http://photos1.blogger.com/blogger/2472/1193/1600/517591.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/2472/1193/400/517591.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://sonjafoust.com/category/wedding-scrapbook/"&gt;See the whole scrapbook!&lt;/a&gt;&lt;/p&gt;


&lt;p&gt;Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/21/wedding-scrapbook-the-groom/' rel='bookmark' title='Permanent Link: The Groom'&gt;The Groom&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/04/06/girl-power-playlist/' rel='bookmark' title='Permanent Link: Girl Power Playlist'&gt;Girl Power Playlist&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=05Gd1SlZvyU:kmG4g-8dyyI:EM3EsegQy4k"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?i=05Gd1SlZvyU:kmG4g-8dyyI:EM3EsegQy4k" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=05Gd1SlZvyU:kmG4g-8dyyI:bcOpcFrp8Mo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=bcOpcFrp8Mo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=05Gd1SlZvyU:kmG4g-8dyyI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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	<feedburner:origLink>http://sonjafoust.com/2010/09/08/wedding-scrapbook-the-flower-girl/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sonja</name>
						<uri>http://www.sonjafoust.com</uri>
					</author>
		<title type="html"><![CDATA[Rumors of My Death Have Been Greatly Exaggerated]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/sonjafoust/~3/gLU0hzmiEkU/" />
		<id>http://sonjafoust.com/?p=1931</id>
		<updated>2010-09-07T15:55:09Z</updated>
		<published>2010-09-07T15:55:09Z</published>
		<category scheme="http://sonjafoust.com" term="Shameless Plugs" />		<summary type="html">It&amp;#8217;s that awkward time when I know I have neglected my blog, I would like to come back, but I don&amp;#8217;t know if I should just pretend I wasn&amp;#8217;t MIA for a few weeks and resume my regular posting schedule without fanfare, or apologize to you all for depriving you of the joy of my [...]


No related posts.</summary>
		<content type="html" xml:base="http://sonjafoust.com/2010/09/07/rumors-of-my-death-have-been-greatly-exaggerated/">&lt;p&gt;It&amp;#8217;s that awkward time when I know I have neglected my blog, I would like to come back, but I don&amp;#8217;t know if I should just pretend I wasn&amp;#8217;t MIA for a few weeks and resume my regular posting schedule without fanfare, or apologize to you all for depriving you of the joy of my posting and swear that I have returned to stop your pain. The latter seems more than a little stuck up, but the former just doesn&amp;#8217;t sit right, so here&amp;#8217;s my awkward apology-slash-announcement of my imminent return:&lt;/p&gt;
&lt;p&gt;Um, sorry. I&amp;#8217;m back now.&lt;/p&gt;


&lt;p&gt;No related posts.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=gLU0hzmiEkU:aU1jjvIR2JE:EM3EsegQy4k"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?i=gLU0hzmiEkU:aU1jjvIR2JE:EM3EsegQy4k" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=gLU0hzmiEkU:aU1jjvIR2JE:bcOpcFrp8Mo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=bcOpcFrp8Mo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=gLU0hzmiEkU:aU1jjvIR2JE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/sonjafoust/~4/gLU0hzmiEkU" height="1" width="1"/&gt;</content>
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	<feedburner:origLink>http://sonjafoust.com/2010/09/07/rumors-of-my-death-have-been-greatly-exaggerated/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sonja</name>
						<uri>http://www.sonjafoust.com</uri>
					</author>
		<title type="html"><![CDATA[The Groomsmen]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/sonjafoust/~3/n_DuhFh1rRw/" />
		<id>http://blog.sonjafoust.com/?p=75</id>
		<updated>2010-06-25T20:52:23Z</updated>
		<published>2010-09-01T13:30:00Z</published>
		<category scheme="http://sonjafoust.com" term="Wedding Scrapbook" />		<summary type="html">See the whole scrapbook! No related posts.


No related posts.</summary>
		<content type="html" xml:base="http://sonjafoust.com/2010/09/01/wedding-scrapbook-the-groomsmen/">&lt;p&gt;&lt;a href="http://photos1.blogger.com/blogger/2472/1193/1600/517587.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/2472/1193/400/517587.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://sonjafoust.com/category/wedding-scrapbook/"&gt;See the whole scrapbook!&lt;/a&gt;&lt;/p&gt;


&lt;p&gt;No related posts.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=n_DuhFh1rRw:gChbSm_psQU:EM3EsegQy4k"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?i=n_DuhFh1rRw:gChbSm_psQU:EM3EsegQy4k" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=n_DuhFh1rRw:gChbSm_psQU:bcOpcFrp8Mo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=bcOpcFrp8Mo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=n_DuhFh1rRw:gChbSm_psQU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/sonjafoust/~4/n_DuhFh1rRw" height="1" width="1"/&gt;</content>
		<link rel="replies" type="text/html" href="http://sonjafoust.com/2010/09/01/wedding-scrapbook-the-groomsmen/#comments" thr:count="1" />
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	<feedburner:origLink>http://sonjafoust.com/2010/09/01/wedding-scrapbook-the-groomsmen/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sonja</name>
						<uri>http://www.sonjafoust.com</uri>
					</author>
		<title type="html"><![CDATA[The Bridesmaids]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/sonjafoust/~3/CPfOt4b8lig/" />
		<id>http://blog.sonjafoust.com/?p=74</id>
		<updated>2010-06-25T20:51:13Z</updated>
		<published>2010-08-25T13:30:00Z</published>
		<category scheme="http://sonjafoust.com" term="Wedding Scrapbook" />		<summary type="html">See the whole scrapbook! No related posts.


No related posts.</summary>
		<content type="html" xml:base="http://sonjafoust.com/2010/08/25/wedding-scrapbook-the-bridesmaids/">&lt;p&gt;&lt;a href="http://photos1.blogger.com/blogger/2472/1193/1600/517579.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/2472/1193/400/517579.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://sonjafoust.com/category/wedding-scrapbook/"&gt;See the whole scrapbook!&lt;/a&gt;&lt;/p&gt;


&lt;p&gt;No related posts.&lt;/p&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/sonjafoust/~4/CPfOt4b8lig" height="1" width="1"/&gt;</content>
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	<feedburner:origLink>http://sonjafoust.com/2010/08/25/wedding-scrapbook-the-bridesmaids/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sonja</name>
						<uri>http://www.sonjafoust.com</uri>
					</author>
		<title type="html"><![CDATA[The Flowers]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/sonjafoust/~3/Ittq78O9UEw/" />
		<id>http://blog.sonjafoust.com/?p=72</id>
		<updated>2010-06-25T20:50:06Z</updated>
		<published>2010-08-18T13:30:00Z</published>
		<category scheme="http://sonjafoust.com" term="Wedding Scrapbook" />		<summary type="html">Sonja made all of the bouquets, corsages and boutonnieres herself. The flowers were purchased from Michael&amp;#8217;s craft store: wine-colored hydrangeas for the bride&amp;#8217;s bouquet, white hydrangeas for the bridesmaids&amp;#8217; bouquets, white silk ranunculus flowers for the corsages and white silk rosebuds for the boutonnieres. See the whole scrapbook! Related posts:The Planning The Dresses The Details


Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/05/26/wedding-scrapbook-the-planning/' rel='bookmark' title='Permanent Link: The Planning'&gt;The Planning&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/06/02/wedding-scrapbook-the-dresses/' rel='bookmark' title='Permanent Link: The Dresses'&gt;The Dresses&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/08/11/wedding-scrapbook-the-details/' rel='bookmark' title='Permanent Link: The Details'&gt;The Details&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;</summary>
		<content type="html" xml:base="http://sonjafoust.com/2010/08/18/wedding-scrapbook-the-flowers/">&lt;p&gt;&lt;a href="http://photos1.blogger.com/blogger/2472/1193/1600/517577.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/2472/1193/400/517577.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;
Sonja made all of the bouquets, corsages and boutonnieres herself. The flowers were purchased from Michael&amp;#8217;s craft store: wine-colored hydrangeas for the bride&amp;#8217;s bouquet, white hydrangeas for the bridesmaids&amp;#8217; bouquets, white silk ranunculus flowers for the corsages and white silk rosebuds for the boutonnieres.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://sonjafoust.com/category/wedding-scrapbook/"&gt;See the whole scrapbook!&lt;/a&gt;&lt;/p&gt;


&lt;p&gt;Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/05/26/wedding-scrapbook-the-planning/' rel='bookmark' title='Permanent Link: The Planning'&gt;The Planning&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/06/02/wedding-scrapbook-the-dresses/' rel='bookmark' title='Permanent Link: The Dresses'&gt;The Dresses&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/08/11/wedding-scrapbook-the-details/' rel='bookmark' title='Permanent Link: The Details'&gt;The Details&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=Ittq78O9UEw:dnZquBmQJ3A:EM3EsegQy4k"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?i=Ittq78O9UEw:dnZquBmQJ3A:EM3EsegQy4k" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=Ittq78O9UEw:dnZquBmQJ3A:bcOpcFrp8Mo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=bcOpcFrp8Mo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=Ittq78O9UEw:dnZquBmQJ3A:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/sonjafoust/~4/Ittq78O9UEw" height="1" width="1"/&gt;</content>
		<link rel="replies" type="text/html" href="http://sonjafoust.com/2010/08/18/wedding-scrapbook-the-flowers/#comments" thr:count="2" />
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	<feedburner:origLink>http://sonjafoust.com/2010/08/18/wedding-scrapbook-the-flowers/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sonja</name>
						<uri>http://www.sonjafoust.com</uri>
					</author>
		<title type="html"><![CDATA[The Details]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/sonjafoust/~3/5-5G_eYsiPA/" />
		<id>http://blog.sonjafoust.com/?p=71</id>
		<updated>2010-06-25T20:48:54Z</updated>
		<published>2010-08-11T13:30:00Z</published>
		<category scheme="http://sonjafoust.com" term="Wedding Scrapbook" />		<summary type="html">If you&amp;#8217;re just joining me, each Wednesday is kind of a look back on our wedding, in the form of the wedding album expertly crafted for us by Lisa, Robbie&amp;#8217;s wonderful and talented sister. You can check out her other work here. It&amp;#8217;s pretty amazing stuff! One vellum envelope holds the penny, and the other [...]


Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/06/02/wedding-scrapbook-the-dresses/' rel='bookmark' title='Permanent Link: The Dresses'&gt;The Dresses&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/05/19/wedding-scrapbook-the-engagement/' rel='bookmark' title='Permanent Link: The Engagement'&gt;The Engagement&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/05/26/wedding-scrapbook-the-planning/' rel='bookmark' title='Permanent Link: The Planning'&gt;The Planning&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;</summary>
		<content type="html" xml:base="http://sonjafoust.com/2010/08/11/wedding-scrapbook-the-details/">&lt;p&gt;If you&amp;#8217;re just joining me, each Wednesday is kind of a look back on our wedding, in the form of the &lt;a href="http://sonjafoust.blogspot.com/2005/08/wedding-scrapbook-intro.html" target="new"&gt;wedding album&lt;/a&gt; expertly crafted for us by Lisa, Robbie&amp;#8217;s wonderful and talented sister. You can check out her other work &lt;a href="http://www.twopeasinabucket.com/userprofile.asp?user_id=122234" target="new"&gt;here&lt;/a&gt;. It&amp;#8217;s pretty amazing stuff!&lt;/p&gt;
&lt;p&gt;One vellum envelope holds the penny, and the other envelope holds a piece of ribbon from the bouquet.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://photos1.blogger.com/blogger/2472/1193/1600/517574.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/2472/1193/400/517574.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span id="more-71"&gt;&lt;/span&gt;Text: Sonja wore a flower crown (instead of a veil) that was hand-made to order through the ebay website. On the day of the wedding, Sonja taped a penny in her shoe that Robbie&amp;#8217;s mother had given her as a part of an engagement present. The year on the penny was 2003, the year that Sonja and Robbie got engaged.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://sonjafoust.com/category/wedding-scrapbook/"&gt;See the whole scrapbook!&lt;/a&gt;&lt;/p&gt;


&lt;p&gt;Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/06/02/wedding-scrapbook-the-dresses/' rel='bookmark' title='Permanent Link: The Dresses'&gt;The Dresses&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/05/19/wedding-scrapbook-the-engagement/' rel='bookmark' title='Permanent Link: The Engagement'&gt;The Engagement&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/05/26/wedding-scrapbook-the-planning/' rel='bookmark' title='Permanent Link: The Planning'&gt;The Planning&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=5-5G_eYsiPA:HnqbxgJiJCk:EM3EsegQy4k"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?i=5-5G_eYsiPA:HnqbxgJiJCk:EM3EsegQy4k" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=5-5G_eYsiPA:HnqbxgJiJCk:bcOpcFrp8Mo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=bcOpcFrp8Mo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=5-5G_eYsiPA:HnqbxgJiJCk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/sonjafoust/~4/5-5G_eYsiPA" height="1" width="1"/&gt;</content>
		<link rel="replies" type="text/html" href="http://sonjafoust.com/2010/08/11/wedding-scrapbook-the-details/#comments" thr:count="4" />
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	<feedburner:origLink>http://sonjafoust.com/2010/08/11/wedding-scrapbook-the-details/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sonja</name>
						<uri>http://www.sonjafoust.com</uri>
					</author>
		<title type="html"><![CDATA[Weekly Fatass, Edition 9]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/sonjafoust/~3/7QClKm75L44/" />
		<id>http://sonjafoust.com/?p=1929</id>
		<updated>2010-08-05T11:18:46Z</updated>
		<published>2010-08-05T11:18:46Z</published>
		<category scheme="http://sonjafoust.com" term="30 Before 30" /><category scheme="http://sonjafoust.com" term="My Wide Bum" />		<summary type="html">Week 3 of P90X kicked my butt like I thought it probably would. I didn&amp;#8217;t have the motivation to get through everything like I needed to. With my lifestyle, it pretty much has to be morning or not at all, and that&amp;#8217;s easy to forget when you&amp;#8217;re sleeping on your deluxe super-comfy extra special mattress [...]


Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/27/weekly-fatass-edition-8/' rel='bookmark' title='Permanent Link: Weekly Fatass, Edition 8'&gt;Weekly Fatass, Edition 8&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/13/weekly-fatass-edition-6/' rel='bookmark' title='Permanent Link: Weekly Fatass, Edition 6'&gt;Weekly Fatass, Edition 6&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/20/weekly-fatass-edition-7/' rel='bookmark' title='Permanent Link: Weekly Fatass, Edition 7'&gt;Weekly Fatass, Edition 7&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;</summary>
		<content type="html" xml:base="http://sonjafoust.com/2010/08/05/weekly-fatass-edition-9/">&lt;p&gt;Week 3 of &lt;a href="http://www.beachbody.com/product/fitness_programs/best_sellers/p90x.do?tnt=P90X_SHAKE_B2&amp;amp;code=P90XDOTCOM"&gt;P90X&lt;/a&gt; kicked my butt like I thought it probably would. I didn&amp;#8217;t have the motivation to get through everything like I needed to. With my lifestyle, it pretty much has to be morning or not at all, and that&amp;#8217;s easy to forget when you&amp;#8217;re sleeping on your deluxe super-comfy extra special mattress in the morning, all warm and nice.&lt;/p&gt;
&lt;p&gt;So, Week 4 is recommitting. I have to admit, since Week 4 is a recovery week, I thought I&amp;#8217;d have it a little easier. Ha. Haha. Did the Core Synergistics workout this morning, which kicked my sorry butt.&lt;/p&gt;
&lt;p&gt;Have also been going to &lt;a href="http://www.gyrotonicdurham.com/"&gt;Gyrotonic&lt;/a&gt; with Jen once a week, which gets progressively harder every week, and I like that because I&amp;#8217;m a badass. (heh.)&lt;/p&gt;
&lt;p&gt;&lt;span id="more-1929"&gt;&lt;/span&gt;This week, besides recommitting to the workout, my focus is going to be on recording my food intake. I haven&amp;#8217;t been worrying about it much in the first month because, you know, my brain can&amp;#8217;t handle too many healthy habits at once. But it&amp;#8217;s the end of Week 3 and the weight I gained when I started this workout program is not coming off, and that leads me to believe that my diet is at least partly to blame. So, no &amp;#8220;dieting&amp;#8221; per se this week, just recording. I&amp;#8217;m hoping that the chore of having to record everything will keep me from mindlessly snacking. If that&amp;#8217;s enough, great! If not, I&amp;#8217;ll have to start planning and watching and counting, which I hate, but it works.&lt;/p&gt;
&lt;p&gt;As much as I say, &amp;#8220;I am one with my fat ass,&amp;#8221; I&amp;#8217;m really not. I would like it to go away, please. Workin&amp;#8217; on it.&lt;/p&gt;


&lt;p&gt;Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/27/weekly-fatass-edition-8/' rel='bookmark' title='Permanent Link: Weekly Fatass, Edition 8'&gt;Weekly Fatass, Edition 8&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/13/weekly-fatass-edition-6/' rel='bookmark' title='Permanent Link: Weekly Fatass, Edition 6'&gt;Weekly Fatass, Edition 6&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/20/weekly-fatass-edition-7/' rel='bookmark' title='Permanent Link: Weekly Fatass, Edition 7'&gt;Weekly Fatass, Edition 7&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=7QClKm75L44:0Ft2es3sJuQ:EM3EsegQy4k"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?i=7QClKm75L44:0Ft2es3sJuQ:EM3EsegQy4k" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=7QClKm75L44:0Ft2es3sJuQ:bcOpcFrp8Mo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=bcOpcFrp8Mo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=7QClKm75L44:0Ft2es3sJuQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/sonjafoust/~4/7QClKm75L44" height="1" width="1"/&gt;</content>
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	<feedburner:origLink>http://sonjafoust.com/2010/08/05/weekly-fatass-edition-9/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sonja</name>
						<uri>http://www.sonjafoust.com</uri>
					</author>
		<title type="html"><![CDATA[The Couple]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/sonjafoust/~3/TjwMGhdJ6IM/" />
		<id>http://blog.sonjafoust.com/?p=69</id>
		<updated>2010-06-25T20:46:56Z</updated>
		<published>2010-08-04T13:30:00Z</published>
		<category scheme="http://sonjafoust.com" term="Wedding Scrapbook" />		<summary type="html">See the whole scrapbook! No related posts.


No related posts.</summary>
		<content type="html" xml:base="http://sonjafoust.com/2010/08/04/wedding-scrapbook-the-couple/">&lt;p&gt;&lt;a href="http://photos1.blogger.com/blogger/2472/1193/1600/517567.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/2472/1193/400/517567.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span id="more-69"&gt;&lt;/span&gt;&lt;a href="http://photos1.blogger.com/blogger/2472/1193/1600/517571.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/2472/1193/400/517571.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://sonjafoust.com/category/wedding-scrapbook/"&gt;See the whole scrapbook!&lt;/a&gt;&lt;/p&gt;


&lt;p&gt;No related posts.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=TjwMGhdJ6IM:T1AIGXypMDQ:EM3EsegQy4k"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?i=TjwMGhdJ6IM:T1AIGXypMDQ:EM3EsegQy4k" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=TjwMGhdJ6IM:T1AIGXypMDQ:bcOpcFrp8Mo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=bcOpcFrp8Mo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=TjwMGhdJ6IM:T1AIGXypMDQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/sonjafoust/~4/TjwMGhdJ6IM" height="1" width="1"/&gt;</content>
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	<feedburner:origLink>http://sonjafoust.com/2010/08/04/wedding-scrapbook-the-couple/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sonja</name>
						<uri>http://www.sonjafoust.com</uri>
					</author>
		<title type="html"><![CDATA[#7 Take An Art Class: Done!]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/sonjafoust/~3/rhoQJ0yKLls/" />
		<id>http://sonjafoust.com/?p=1914</id>
		<updated>2010-08-02T14:28:55Z</updated>
		<published>2010-08-02T13:30:01Z</published>
		<category scheme="http://sonjafoust.com" term="30 Before 30" />		<summary type="html">People, I made art. And I don&amp;#8217;t hate it. I might hang it up in my house. This is a big deal. So, originally I had put &amp;#8220;take an art class&amp;#8221; on my goal list as a way for me to take a formal set of classes and maybe learn a skill&amp;#8211; and I may [...]


Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/16/7-take-an-art-class-scheduled/' rel='bookmark' title='Permanent Link: #7 Take An Art Class: Scheduled!'&gt;#7 Take An Art Class: Scheduled!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/06/20/country-and-class/' rel='bookmark' title='Permanent Link: Country and Class'&gt;Country and Class&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/30/27-say-yes-to-something-i-normally-wouldnt-done/' rel='bookmark' title='Permanent Link: #27 Say &amp;#8220;yes&amp;#8221; to something I normally wouldn&amp;#8217;t: DONE!'&gt;#27 Say &amp;#8220;yes&amp;#8221; to something I normally wouldn&amp;#8217;t: DONE!&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;</summary>
		<content type="html" xml:base="http://sonjafoust.com/2010/08/02/16-take-an-art-class-done/">&lt;p&gt;People, I made art. And I don&amp;#8217;t hate it. I might hang it up in my house. This is a big deal.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/my-art.jpg"&gt;&lt;img class="aligncenter size-medium wp-image-1915" title="my art" src="http://sonjafoust.com/wp-content/uploads/2010/07/my-art-300x225.jpg" alt="" width="300" height="225" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;So, originally I had put &amp;#8220;take an art class&amp;#8221; on my goal list as a way for me to take a formal set of classes and maybe learn a skill&amp;#8211; and I may still do that sometime. &lt;a href="http://wineanddesignnc.com/"&gt;Wine &amp;amp; Design&lt;/a&gt; was not that, but I think it still counts, especially since I ended up with a piece of art done completely by me&amp;#8211; that I don&amp;#8217;t hate.&lt;/p&gt;
&lt;p&gt;I found Wine &amp;amp; Design through a &lt;a href="http://livingsocial.com/newsletter_subscriptions?ruid=2016231"&gt;Living Social&lt;/a&gt; deal&amp;#8211; $17 for a normally $35 evening of making art and drinking. You provide your own wine, they provide everything else. It&amp;#8217;s totally fun.&lt;/p&gt;
&lt;p&gt;&lt;span id="more-1914"&gt;&lt;/span&gt;You begin by picking a date based on what you want to paint. Everyone paints the same thing. I chose Van Gogh&amp;#8217;s almond blossoms, and then begged and pleaded my Twitter followers to come along with me. The fabulous &lt;a href="http://marifreeman.com/"&gt;Mari Freeman&lt;/a&gt; stepped up!&lt;/p&gt;
&lt;div id="attachment_1916" class="wp-caption aligncenter" style="width: 310px"&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/almond-blossoms.jpg"&gt;&lt;img class="size-medium wp-image-1916" title="almond blossoms" src="http://sonjafoust.com/wp-content/uploads/2010/07/almond-blossoms-300x236.jpg" alt="" width="300" height="236" /&gt;&lt;/a&gt;&lt;p class="wp-caption-text"&gt;Van Gogh&amp;#39;s Almond Blossoms-- the original idea behind our class paintings&lt;/p&gt;&lt;/div&gt;
&lt;div id="attachment_1917" class="wp-caption aligncenter" style="width: 310px"&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/example.jpg"&gt;&lt;img class="size-medium wp-image-1917" title="example" src="http://sonjafoust.com/wp-content/uploads/2010/07/example-300x225.jpg" alt="" width="300" height="225" /&gt;&lt;/a&gt;&lt;p class="wp-caption-text"&gt;The example painting, a dumbed down version of Van Gogh&amp;#39;s for the class to copy&lt;/p&gt;&lt;/div&gt;
&lt;p&gt;The hardest part of the whole process, I think, was starting. I was deathly afraid that I would mess something up. It&amp;#8217;s paint! And canvas! And I have never painted on canvas in my life! This is where the wine came in. One or two glasses of Pinot Grigio in and I was raring to go.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/painting-branches.jpg"&gt;&lt;img class="aligncenter size-medium wp-image-1920" title="painting branches" src="http://sonjafoust.com/wp-content/uploads/2010/07/painting-branches-300x225.jpg" alt="" width="300" height="225" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Mari and I chatted and drank and painted, and two hours later, we were the proud artists of two similar but distinctly different paintings.&lt;/p&gt;
&lt;div id="attachment_1918" class="wp-caption aligncenter" style="width: 310px"&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/mari.jpg"&gt;&lt;img class="size-medium wp-image-1918" title="mari" src="http://sonjafoust.com/wp-content/uploads/2010/07/mari-300x225.jpg" alt="" width="300" height="225" /&gt;&lt;/a&gt;&lt;p class="wp-caption-text"&gt;Mari&lt;/p&gt;&lt;/div&gt;
&lt;div id="attachment_1919" class="wp-caption aligncenter" style="width: 235px"&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/me.jpg"&gt;&lt;img class="size-medium wp-image-1919" title="me" src="http://sonjafoust.com/wp-content/uploads/2010/07/me-225x300.jpg" alt="" width="225" height="300" /&gt;&lt;/a&gt;&lt;p class="wp-caption-text"&gt;Me&lt;/p&gt;&lt;/div&gt;
&lt;p&gt;Great evening, lots of fun, and I recommend it if you have such a place in your area! I&amp;#8217;m sure I will be going back again.&lt;/p&gt;
&lt;div id="attachment_1921" class="wp-caption aligncenter" style="width: 310px"&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/all-the-pretty-paintings.jpg"&gt;&lt;img class="size-medium wp-image-1921" title="all the pretty paintings" src="http://sonjafoust.com/wp-content/uploads/2010/07/all-the-pretty-paintings-300x225.jpg" alt="" width="300" height="225" /&gt;&lt;/a&gt;&lt;p class="wp-caption-text"&gt;And all the new artists went home with their paintings and lived happily ever after.&lt;/p&gt;&lt;/div&gt;


&lt;p&gt;Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/16/7-take-an-art-class-scheduled/' rel='bookmark' title='Permanent Link: #7 Take An Art Class: Scheduled!'&gt;#7 Take An Art Class: Scheduled!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/06/20/country-and-class/' rel='bookmark' title='Permanent Link: Country and Class'&gt;Country and Class&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/07/30/27-say-yes-to-something-i-normally-wouldnt-done/' rel='bookmark' title='Permanent Link: #27 Say &amp;#8220;yes&amp;#8221; to something I normally wouldn&amp;#8217;t: DONE!'&gt;#27 Say &amp;#8220;yes&amp;#8221; to something I normally wouldn&amp;#8217;t: DONE!&lt;/a&gt;&lt;/li&gt;
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&lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=rhoQJ0yKLls:UuI0KhjmbJM:EM3EsegQy4k"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?i=rhoQJ0yKLls:UuI0KhjmbJM:EM3EsegQy4k" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=rhoQJ0yKLls:UuI0KhjmbJM:bcOpcFrp8Mo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=bcOpcFrp8Mo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/sonjafoust?a=rhoQJ0yKLls:UuI0KhjmbJM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/sonjafoust?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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		<entry>
		<author>
			<name>Sonja</name>
						<uri>http://www.sonjafoust.com</uri>
					</author>
		<title type="html"><![CDATA[#27 Say &#8220;yes&#8221; to something I normally wouldn&#8217;t: DONE!]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/sonjafoust/~3/AFfK9qZu9O0/" />
		<id>http://sonjafoust.com/?p=1904</id>
		<updated>2010-07-26T18:54:52Z</updated>
		<published>2010-07-30T13:30:05Z</published>
		<category scheme="http://sonjafoust.com" term="30 Before 30" /><category scheme="http://sonjafoust.com" term="Music" />		<summary type="html">Bet you&amp;#8217;re wondering what I said &amp;#8220;yes&amp;#8221; to, right? A hard rock concert. Now, I&amp;#8217;m cheating a little, because Robbie asked me to go to said hard rock concert with him, and I would do just about anything if Robbie asked me to do it&amp;#8230; However, left to my own devices, a hard rock concert [...]


Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/06/20/country-and-class/' rel='bookmark' title='Permanent Link: Country and Class'&gt;Country and Class&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/05/17/19-go-to-a-roller-derby-match-done/' rel='bookmark' title='Permanent Link: #19 Go to a Roller Derby Match: DONE!'&gt;#19 Go to a Roller Derby Match: DONE!&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;</summary>
		<content type="html" xml:base="http://sonjafoust.com/2010/07/30/27-say-yes-to-something-i-normally-wouldnt-done/">&lt;p&gt;Bet you&amp;#8217;re wondering what I said &amp;#8220;yes&amp;#8221; to, right? A hard rock concert. Now, I&amp;#8217;m cheating a little, because Robbie asked me to go to said hard rock concert with him, and I would do just about anything if Robbie asked me to do it&amp;#8230; However, left to my own devices, a hard rock concert is not on my short list.&lt;/p&gt;
&lt;p&gt;We went to the &lt;a href="http://carnivalofmadness.com/"&gt;Carnival of Madness&lt;/a&gt;, featuring 10 Years, Sevendust, Puddle of Mudd, Chevelle, and Shinedown.&lt;/p&gt;
&lt;p&gt;The venue was pretty awesome&amp;#8211; the new Raleigh Amphitheater, right downtown in front of the shimmer wall.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/raleigh-amphitheater.jpg"&gt;&lt;img class="aligncenter size-medium wp-image-1905" title="raleigh amphitheater" src="http://sonjafoust.com/wp-content/uploads/2010/07/raleigh-amphitheater-300x225.jpg" alt="" width="300" height="225" /&gt;&lt;/a&gt;&lt;span id="more-1904"&gt;&lt;/span&gt;But, notice that there is no shade, anywhere. Also note that it was 113 degrees (that&amp;#8217;s regular temperature, not heat index temperature) on Sunday at 4:30 p.m. when the concert started. It was hot. Each band noted the hot, with varying degrees of colorful adjectives. But the consensus was that it was &lt;em&gt;hot&lt;/em&gt;. We survived.&lt;/p&gt;
&lt;div id="attachment_1908" class="wp-caption aligncenter" style="width: 235px"&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/robbie-wants-to-rawk.jpg"&gt;&lt;img class="size-medium wp-image-1908" title="robbie wants to rawk" src="http://sonjafoust.com/wp-content/uploads/2010/07/robbie-wants-to-rawk-225x300.jpg" alt="" width="225" height="300" /&gt;&lt;/a&gt;&lt;p class="wp-caption-text"&gt;Robbie is ready to RAWK!&lt;/p&gt;&lt;/div&gt;
&lt;div id="attachment_1909" class="wp-caption aligncenter" style="width: 310px"&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/sonja-and-stage.jpg"&gt;&lt;img class="size-medium wp-image-1909" title="sonja and stage" src="http://sonjafoust.com/wp-content/uploads/2010/07/sonja-and-stage-300x225.jpg" alt="" width="300" height="225" /&gt;&lt;/a&gt;&lt;p class="wp-caption-text"&gt;Me, the stage, and the hot hot sun.&lt;/p&gt;&lt;/div&gt;
&lt;p&gt;Robbie has declared me uncool because I liked Puddle of Mudd the best out of the opening acts. Apparently they are way too mainstream for me to like and then get cool points. So, since I am not allowed to claim Puddle of Mudd as my favorite (even though they were), I declare Sevendust my acceptably cool favorite of the opening acts, mostly because the drummer (Morgan Rose) can do the metal scream like I have never heard in my life. Also, their bassist (Vince Hornsby) was a total performer and kept blowing kisses and pointing at the audience and stuff.&lt;/p&gt;
&lt;p&gt;Shinedown was awesome. Not sure if it was because they had all the cool effects&amp;#8211; I guess that was part of it. But, they were also really good performers. Exciting moment of the night? Brent Smith, lead singer, came down in the audience and stood right in front of Robbie and me. Both of us were too stunned to take pictures. But it happened&amp;#8211; promise.&lt;/p&gt;
&lt;div id="attachment_1910" class="wp-caption aligncenter" style="width: 310px"&gt;&lt;a href="http://sonjafoust.com/wp-content/uploads/2010/07/shinedown-sound.jpg"&gt;&lt;img class="size-medium wp-image-1910" title="shinedown sound" src="http://sonjafoust.com/wp-content/uploads/2010/07/shinedown-sound-300x225.jpg" alt="" width="300" height="225" /&gt;&lt;/a&gt;&lt;p class="wp-caption-text"&gt;Shinedown&amp;#39;s sound and effects booth-- The other bands got bupkis for sound &amp;amp; effects, as far as we could tell.&lt;/p&gt;&lt;/div&gt;
&lt;p&gt;So, the moral of this story? Go ahead, say &amp;#8220;yes&amp;#8221; to something you normally wouldn&amp;#8217;t. You&amp;#8217;ll get a new experience out of it and you might even have some fun in the process!&lt;/p&gt;


&lt;p&gt;Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/06/20/country-and-class/' rel='bookmark' title='Permanent Link: Country and Class'&gt;Country and Class&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://sonjafoust.com/2010/05/17/19-go-to-a-roller-derby-match-done/' rel='bookmark' title='Permanent Link: #19 Go to a Roller Derby Match: DONE!'&gt;#19 Go to a Roller Derby Match: DONE!&lt;/a&gt;&lt;/li&gt;
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