Spring Forward! How Will You Use Your Extra Hour of Daylight?
It's been a long, dark winter, but we're finally nearing the end. Daylight Saving Time starts March 12, ...
Read full articleThis Week is National Random Acts of Kindness Week
Happy National Random Acts of Kindness Week! Smile at a stranger, pay for coffee for the person behind you ...
Read full articleHave a Happy AND Healthy Valentine’s Day
Valentine's Day is typically a day full of indulgence. If you're still committed to your New Year's ...
Read full article5 Ways to Cram Exercise Into a Busy Workday
Too busy to make it to the gym? We've all been there. You can still incorporate some exercise into your ...
Read full articleThe Most Important New Year’s Resolution to Make for Yourself
For many people, the start of a new year feels like a chance for new opportunities. It's a time to lay to ...
Read full article5 Ways to Stay Motivated This Winter
As the days get shorter and colder, it's tempting to hunker down and binge watch Netflix instead of hitting ...
Read full articleHealthy (and Tasty) Thanksgiving Options
It can be tough to stick to good eating habits around the holidays. With these healthy (and tasty!) recipes ...
Read full articleTwo of Fall’s Favorite Flavors
It’s the time of year for the smell of pumpkin spice to surround you wherever you go and for fresh apples ...
Read full articleSupercharge Your Smoothies!
Smoothies have been trending as a hot health food for years, and for good reason too! They're delicious, ...
Read full articleFall in Love with This Cute Workout Gear
Summer may be coming to an end but that doesn’t mean you should pack up your workout gear and hide it in ...
Read full articleKeep Your Summer Skin Healthy
The skin is your body’s biggest, most prominent organ. It is a barrier between you and the outer world and ...
Read full articleTop Fitness Trends of the Summer
We are always looking for new, fun ways to get active and stay fit. Fitness is not just about how in shape ...
Read full articleGet the Most out of Your Greens
Dark green leafy vegetables are rich in nutrients and extremely healthy. Many are not only a good source of ...
Read full article5 Great Activities for Summer Fitness
Summer is here. Why not take advantage of the beautiful weather and get outside to stay active?! The ...
Read full articleFive Ways to Protect Your Skin from Sun Damage
Let’s face the facts: having great skin is a valuable asset in your quest to be your most beautiful self. ...
Read full articleBurn Off Those Calories From Your Favorite “Cheat” Foods
We all know diet and exercise go hand-in-hand with achieving weight loss goals, but sometimes you have to ...
Read full articleSono Bello Featured on Good Things Utah
Sono Bello was recently featured on Good Things Utah! Watch the video to learn more about our extensive ...
Read full articleMeal Prep and Planning
Is your busy workweek getting in the way of your clean eating goals? We’ve all been there – A hectic week ...
Read full articleConquering Body Image Issues: Men Do It Too
For many women, diet, fitness, and body weight are constantly at the forefront of their thoughts and ...
Read full articleTop 10 Favorite Sono Bello Stories
Sono Bello was created with the belief that in order to provide superior results in the technically ...
Read full articleAsk Shari: Moving, Education and Vacations
Q1.) Hi Shari, my husband and I are having a hard time deciding where we should live. We are currently in a ...
Read full articleStart Your Day Off Right With a Healthy Breakfast
Breakfast really is the most important meal. Are you keeping your breakfast habits in check? The way you ...
Read full articleAsk Shari: Moving In & Connecting With Teenagers
Q1.) How soon is too soon to move in with someone? I have been dating this girl for about a month now and ...
Read full articleFive Great Ways to Use Coconut Oil in Your Beauty Routine
Recently, coconut oil has become the hot new oil to use for cooking. In fact, it is being touted by many ...
Read full articleThe Best Facial Mask For Your Skin Type
Treat yourself to a facial mask to perk up tired skin, moisturize dry skin, banish acne or dullness, and ...
Read full articleAsk Shari: How to Deal with Work Relationships?
Q1.) Hello Shari, I am hoping you could give me some advice on how to deal with my supervisor at work. I am ...
Read full articleThe Natural Oils That Do Double Duty For Skin and Hair
If you take a closer look at the beauty products stored in your bathroom, you may notice that many of the ...
Read full articleWhat’s Your Flavor of Yoga?
Yoga: You used to be lucky if you could find a class near you. Now, studios have so many options that it's ...
Read full articleAsk Shari: Friendships, Divorce & Dating
Q1.) Hello Shari: I am having difficulties with my best friend and would love some advice on the situation. ...
Read full article7 Must-Have Nail Polish Colors for Spring 2015
With daylight savings behind us, the days are getting longer and it really feels like spring is in the air! ...
Read full articleFive Ways to Burn Off That Latte
A latte consists of shots of espresso and steamed milk. You can add flavorings and sugar to adjust the ...
Read full articleAsk Shari: Communication, Lifestyle Differences, and Empty Nest Syndrome
Shari Hardies is here to answer all of your relationship questions! Q1.) Dear Shari: Recently, my ...
Read full articleYou Can Find Running Shoes For Under $100
Buying running shoes is one of the most challenging parts of the sport. After all, in a sport like ...
Read full articleAsk Shari: Getting Out of a Bedroom Rut, Talking Over Each Other, and Being with a Planner!
Shari Hardies is here with this week's questions! Q1.) Hi Shari: Thanks a lot for taking your time to ...
Read full articleNew Moisturizing Products You’ll Love in 2015
To answer the needs of busy women to moisturize and refresh while on the go, beauty and skincare companies ...
Read full articleWhat a Difference a Year Makes
It’s hard to believe that 2005 is already 10 years ago. Yes, the year that brought us the latest entry in ...
Read full articleWinter is coming — is your skincare routine ready?
“Winter is coming.” If you took our advice earlier about caring for your summer’s tan (meaning: moisturize, ...
Read full articleFour Fashion and Beauty Ideas From Westeros
The world of Westeros, the land featured in the popular Song of Ice and Fire Books by George RR Martin and ...
Read full articleAsk Shari: Aromatherapy, Newlywed Stress, and Finding Balance in Mourning
Shari Hardies, LCSW is back to answer all of your relationship and healthy living questions! Check out this ...
Read full article5 Scents That Affect Your Mood
Smell is one of our most powerful senses, so it isn't too crazy to hear how quickly certain scents can ...
Read full articleFour Great Tips to Make Your Tan Last into Fall
Summer days are fading fast, as the nights become cooler and the days shorter. Luckily, that lovely tan ...
Read full article5 Products in Your Kitchen That Will Enhance Your Look
Walk through a drug, department or discount store and you may be overwhelmed by the sheer number of ...
Read full article5 Ab Workout Moves that Aren’t Crunches
If you're relying on those stomach crunches to bust your belly fat and improve your fitness, you'll be ...
Read full article5 Recipes to Juice Your Way to Sexy
Juicing can be a great way to kickstart a weight loss regimen. Celebrities like Gwyneth Paltrow and Blake ...
Read full article10 Weird Things Things Done in the Name of Beauty
We all do strange things for beauty. Can you top these weird beauty trends? Fish Pedicure A pedicure is ...
Read full articleAsk Shari: New Relationships, Blended Families, and Getting Up On Your Feet!
Shari Hardies, LCSW is back to answer all of your relationship and healthy living questions! Check out this ...
Read full articleDating Your Perfect DNA Match
She dated me...with science! If you’re shy, busy, or both, online dating offers a wonderful way into the ...
Read full articleHealthy Ways to Fake a Tan
Now that spring is finally arriving, it’s time to break out the short sleeves and skirts. If you live ...
Read full article4 Cute New Fitness Brands for Spring and Summer
Have you done the annual spring cleaning of your wardrobe yet? Don’t forget your workout drawer! Get rid of ...
Read full article6 Delicious Farmer’s Market Recipes
One of the best things about the arrival of summer is the abundance of fresh, healthy food available at ...
Read full articleJerry’s Sono Bello Story
One of the many amazing things about Sono Bello is the variety of people who walk through our doors. We get ...
Read full articleAsk Shari: Your “Shy Guy”, the Emotions of Music, and Outdoor Adventures!
Shari Hardies is here again to answer all of your questions. Make sure to check it out only on Sono ...
Read full articleAsk Shari: “Clingy” Friends, Introverted Dating, and Cold Streaks
Whatever the issue, Shari Hardies, LCSW, is here to help. Q1.) Hi there Shari, My boyfriend (who I’ve ...
Read full articleThe Return of Spring…And 10 Spring Superfoods!
There are so many great things about spring: longer days, the return of sunshine, and an abundance of fresh ...
Read full articleHow Kaiesha Got Her Confidence Back
After having two children, Kaiesha had a bulge in her abdomen that just wouldn’t go away. She tried dieting ...
Read full articleHow Ruth Changed her Life with Sono Bello
We’re so excited to share Ruth’s Sono Bello story with you this week. Ruth is a wonderful lady who works as ...
Read full articleCoconut Oil for Health and Beauty
Do you keep coconut oil in your kitchen, or how about in your makeup drawer? If you don’t use coconut oil ...
Read full articleAsk Shari: Dating with Kids, Being a “Cougar”, and 5 Best First Date Questions!
This week's edition of Ask Shari is live! Shari Hardies, LCSW, is here again to answer your ...
Read full articleHow Jared Got Rid of His Trouble Areas with Sono Bello
At Sono Bello, we love all the beautiful women who walk through our doors. We’re also really excited when ...
Read full articleAsk Shari: Relationships Get Serious, Healthy Arguing, and Do Opposites Really Attract?
The 3rd edition of Ash Shari is here! Shari Hardies, LCSW, is here to answer your questions. Today, the ...
Read full article4 Celebrity Fashion Lines You Would Actually Wear
Celebrity fashion lines are often hit or miss. Sometimes they’re cute and wearable, and sometimes they’re ...
Read full articleHow Sono Bello Helped Kimberlie Get Her Fit Body Back
We love to hear about how Sono Bello has transformed our patients’ lives. Nothing is more inspirational to ...
Read full articleHow A Simple Change Will Do You Good
To a girl hair is everything. More often than not it helps define our moods, where we are going out, whom ...
Read full article8 Best and Worst Dressed at the Grammys
Ah, awards season. That wonderful time of year when we sit on the couch in our pajamas eating junk food and ...
Read full articleAsk Shari: Deciding to Move in, Offbeat Dates, and Dating Online
Q: I’ve been dating this guy for a bit over a year now. We’ve talked about moving in together, but I’m ...
Read full articlePre-New York Fashion Week Motivation
New York Fashion Week is right around the corner. Within weeks the city will be filled with extra tall ...
Read full articleSono Bello Now Open In St. Louis
Sono Bello Body Contouring has opened for business in St. Louis! We've brought some of our amazing ...
Read full articleSono Bell Opening its Doors in Denver, CO
Sono Bello Body Contouring has recently opened a beautiful new center in Denver! We're excited to make new ...
Read full article12 Inspirational Celebrity Quotes for 2014
It is officially 2014, and everyone is busy making/trying to stick to their new year resolutions. Everyone ...
Read full articleBaby It’s Cold Outside! 8 Must Have Accessories for the Winter
Winter is here, and the snow is starting to fall. If the wind doesn’t blow you away, it’s really quite ...
Read full articleAsk Shari: When to Bring Up Marriage in a Long Term Relationship
Q: I am a recently divorced woman that is having trouble adjusting to single life. I feel like I want to ...
Read full articleMid-Life Adventures: Top 5 Travel Destinations to Be a Better You
Ups and downs are a natural part of life, but sometimes they make it easy to lose touch with you. One of ...
Read full articleThe Truth about Keratin Treatments
Jennifer Aniston recently debuted a sleek new bob. While the actress looks stunning, as usual, she revealed ...
Read full articleWho Needs a Gym Card?
To say I love working out, would be a complete and total lie. I feel amazing after working out, I feel ...
Read full article6 Reasons You Should Get a Dog (For Your Health!)
I spend way more time than I should browsing Petfinder looking at all of the adorable dogs I could adopt. I ...
Read full articleThe Upside: Workout Wear for the Future
New brands of workout gear are springing up left and right. It’s never been easier to both look cute and be ...
Read full articleHealth Food Finds: Chia Seeds
By now you’ve probably heard of chia seeds. It turns out we should have been eating them all along rather ...
Read full articleTaking Off Make Up? Baby Your Skin
When I was little, all I wanted to do was wear makeup. It looked so glamorous and fun. Honestly, I didn’t ...
Read full articleAre You A Hot Mom?
You may not think it, but someone out there thinks you are as bootylicious as Beyonce. But, the self-esteem ...
Read full article8 Celebrity Beauty Treatments from Your Kitchen
You probably get your beauty supplies from the drugstore or salon, or maybe online. But have you ever ...
Read full articleGetting Back into the Swing of Dating
Oh, dating….you remember, right? It might seem like there are few things more daunting than stepping back ...
Read full articleLooking Cute At The Gym is Half The Battle
Working out is a must. Not only does it help you stay thin and healthy, but also it really benefits you ...
Read full articleBest Rockstar Spa Treatments for the Working Ladies
Every woman deserves some time at the spa. Don’t think you have the time or money for a relaxing afternoon ...
Read full articleHealth Food Finds: Olive Leaf Tea
You know that olive oil is good for you, but did you know the olive tree itself has health benefits? No, ...
Read full articleA Great Quick & Easy Workout: “HIIT” It.
The thought of any exercise that involves the words “high intensity” is enough to make me want to curl up ...
Read full articleTo Meat, or Not to Meat? The Great Vegan Question
The vegan diet is becoming increasingly popular among celebrities. From Natalie Portman to Kristen Bell and ...
Read full article#YUM: A Metabolism Kick
Over the years, I have sadly aged…I may not be willing to admit my age, but I will admit that I have indeed ...
Read full articleAre Over-The-Counter Vitamins and Supplements Putting You At Risk?
I came across an article I wanted to share with you that reinforces the idea that the information exchange ...
Read full articleHypertension and Herbal Medication
The herbal medication industry has skyrocketed. A trip to the drugstore will surprise the casual shopper of ...
Read full articleKate Hudson’s Fabletics: Celebrity-Approved Workout Gear
Kate Hudson has just launched Fabletics, a new collection of athletic wear. The line includes leggings, ...
Read full article