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	<title>Soulutions Holistic Training</title>
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	<link>http://www.soulutionsholistictraining.com</link>
	<description>Holistic Training Courses for Mind, Body and Spirit</description>
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		<title>How to Tune Into Your Body Wisdom</title>
		<link>http://www.soulutionsholistictraining.com/472/how-to-tune-into-you-body-wisdom/</link>
					<comments>http://www.soulutionsholistictraining.com/472/how-to-tune-into-you-body-wisdom/#respond</comments>
		
		<dc:creator><![CDATA[Kimberley Lovell]]></dc:creator>
		<pubDate>Sun, 18 Jul 2010 18:00:52 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.soulutionsholistictraining.com/?p=472</guid>

					<description><![CDATA[<p>Watch this short video, to learn how to develop your intuition by tuning into your Body Wisdom and using Muscle Testing. Muscle testing is taught on our EFT Practitioner Training Courses and on our 1 Day Workshops. If you&#8217;re interested to find out more about muscle testing, why not check out our latest courses. I [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.soulutionsholistictraining.com/472/how-to-tune-into-you-body-wisdom/">How to Tune Into Your Body Wisdom</a> appeared first on <a rel="nofollow" href="http://www.soulutionsholistictraining.com">Soulutions Holistic Training</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Watch this short video, to learn how to develop your intuition by tuning into your Body Wisdom and using Muscle Testing.</p>
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<p><span id="more-472"></span></p>
<p>Muscle testing is taught on our EFT Practitioner Training Courses and on our 1 Day Workshops.    If you&#8217;re interested to find out more about muscle testing, why not check out our latest courses. I love to hear from you, so, please submit your experiences, questions/comments below or click on the title header above, and share your experiences with me.</p>
<p>The post <a rel="nofollow" href="http://www.soulutionsholistictraining.com/472/how-to-tune-into-you-body-wisdom/">How to Tune Into Your Body Wisdom</a> appeared first on <a rel="nofollow" href="http://www.soulutionsholistictraining.com">Soulutions Holistic Training</a>.</p>
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		<title>Your Hearts Desires</title>
		<link>http://www.soulutionsholistictraining.com/444/your-hearts-desires/</link>
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		<dc:creator><![CDATA[Kimberley Lovell]]></dc:creator>
		<pubDate>Fri, 16 Jul 2010 22:24:16 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.soulutionsholistictraining.com/?p=444</guid>

					<description><![CDATA[<p>An old and weary lady went to heaven once day and as the Angels led her through a long passageway, she saw a beautiful light shining from under the door. Curious she asked if she could go in. &#8220;Oh, you don&#8217;t want to go in there&#8221; they said ushering her along. &#8220;Why ever not?&#8221; she [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.soulutionsholistictraining.com/444/your-hearts-desires/">Your Hearts Desires</a> appeared first on <a rel="nofollow" href="http://www.soulutionsholistictraining.com">Soulutions Holistic Training</a>.</p>
]]></description>
										<content:encoded><![CDATA[<blockquote>
<p style="text-align: justify;">An old and weary lady went to heaven once day and as the Angels led her through a long passageway, she saw a beautiful light shining from under the door.  Curious she asked if she could go in.  &#8220;Oh, you don&#8217;t want to go in there&#8221; they said ushering her along. &#8220;Why ever not?&#8221; she replied. &#8220;Well&#8221; they said in hushed voices, &#8220;of course you are allowed to go wherever you want, but in that room are the most wonderful and beautiful things and we wouldn&#8217;t want to upset you.&#8221;  &#8220;Why ever would I be upset&#8221;? the old lady replied.  &#8220;Because&#8221; said the angels, in there are all of your hearts desires, all the treasures that you didn&#8217;t think you deserved, all of your unfulfilled dreams that you didn&#8217;t dare ask for, they were there for you all along.&#8221;</p>
</blockquote>
<p><span id="more-444"></span></p>
<p style="text-align: justify;">Your Higher Self is guiding you and nudging you through your heart and intuition to fulfill your dreams, and live a life you love. Are you ready now to discover your Inner Compass, connect with your Higher Self, and tap into the abundance of treasures that the universe wants you to receive?</p>
<p>The post <a rel="nofollow" href="http://www.soulutionsholistictraining.com/444/your-hearts-desires/">Your Hearts Desires</a> appeared first on <a rel="nofollow" href="http://www.soulutionsholistictraining.com">Soulutions Holistic Training</a>.</p>
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		<title>The World is Waiting for You</title>
		<link>http://www.soulutionsholistictraining.com/441/shine-your-light/</link>
					<comments>http://www.soulutionsholistictraining.com/441/shine-your-light/#respond</comments>
		
		<dc:creator><![CDATA[Kimberley Lovell]]></dc:creator>
		<pubDate>Fri, 16 Jul 2010 22:23:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.soulutionsholistictraining.com/?p=441</guid>

					<description><![CDATA[<p>Helping You Transform Your Life Be Your Self and Shine Your Light! Amaterasu was the Japanese Shinto Sun Goddess who, being so bright and so radiant was sent by her parents to heaven, she now oversees and shines down upon humanity. Amaterasu became upset when her brother the storm god started demolishing the planet, so [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.soulutionsholistictraining.com/441/shine-your-light/">The World is Waiting for You</a> appeared first on <a rel="nofollow" href="http://www.soulutionsholistictraining.com">Soulutions Holistic Training</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1>Helping You Transform Your Life            Be Your Self and Shine Your Light!</h1>
<p>Amaterasu was the Japanese Shinto Sun Goddess who, being so bright and so radiant was sent by her parents to heaven, she now oversees and shines down upon humanity.</p>
<p>Amaterasu became upset when her brother the storm god started demolishing the planet, so she hid herself away in a cave as protest, and the world grew cold and dark.  All the other gods tried everything to coax her out.  Nothing worked until they finally put a mirror at the cave entrance.<span id="more-441"></span></p>
<blockquote style="text-align: justify;"><p>When Amaterasu saw her bright and beautiful reflection, she finally came out of the cave.</p></blockquote>
<p>You can call upon Amaterasu to increase your self-esteem and to reveal your true self to others.</p>
<p>As you read through this website, you could feel curious, how, like Amaterasu, you can, come out of hiding, shine your light and share your gifts with the world!</p>
<p>The post <a rel="nofollow" href="http://www.soulutionsholistictraining.com/441/shine-your-light/">The World is Waiting for You</a> appeared first on <a rel="nofollow" href="http://www.soulutionsholistictraining.com">Soulutions Holistic Training</a>.</p>
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		<title>Hypnotherapy Works</title>
		<link>http://www.soulutionsholistictraining.com/438/hypnotherapy-works/</link>
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		<dc:creator><![CDATA[Kimberley Lovell]]></dc:creator>
		<pubDate>Fri, 16 Jul 2010 22:22:16 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.soulutionsholistictraining.com/?p=438</guid>

					<description><![CDATA[<p>How Transpersonal Hypnotherapy Really Works by Weeding and Seeding the Garden of Your Soul Now just imagine for a moment if you will, that your mind is just like a garden. Of course everybody knows that even the best kept gardens grow weeds, and weeds as you know spread like wildfire. Now your garden may [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.soulutionsholistictraining.com/438/hypnotherapy-works/">Hypnotherapy Works</a> appeared first on <a rel="nofollow" href="http://www.soulutionsholistictraining.com">Soulutions Holistic Training</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 style="text-align: justify;">How Transpersonal Hypnotherapy Really Works by Weeding and Seeding the Garden of Your Soul</h2>
<p style="text-align: justify;">Now just imagine for a moment if you will, that your mind is just like a garden. Of course everybody knows that even the best kept gardens grow weeds, and weeds as you know spread like wildfire. Now your garden may well be filled with beautiful flowers and you may be planting tiny seeds that will blossom in time. but the roots of the weeds go much deeper and are already established. Any good gardener will tell you that if you try to remove the weeds by simply pulling them up or chopping the tops off, they’re more likely to come back or worse still, spread and you’ll find more weeds (symptoms or problems) than when you first began.</p>
<p><span id="more-438"></span></p>
<p style="text-align: justify;">So what about the soil in your garden? for this is where the weeds or flowers grow. Now the soil in your garden is like your subconscious mind and the grass is like the conscious mind, that’s the bit that’s easier to see, and then of course there is the part of you that’s most visible, (to yourself and others) the weed or flower itself. The weeds are your bad habits, anxiety, limiting beliefs, illnesses, problems, phobias.</p>
<p style="text-align: justify;">Now some therapies simply treat and deal with the behaviour or symptom, which is like chopping the weed up, invariably they return. Of course in the short term you may feel better, just like starting a diet, or losing weight, there’s a temporary improvement and it seems as though it’s working, then the weight returns, and often more, because the real cause of the weight, your underlying issue, was never cleared. The result? More weight, (more weeds.)</p>
<p style="text-align: justify;"><a href="http://www.soulutionsholistictraining.com/holistic-training/hypnotherapy/" target="_blank"><strong>Transpersonal Hypnotherapy</strong> </a>will remove your problems (weeds) by helping you to change the original experience, memory, thought, feeling or belief that triggers and/or sustains your current problem and remove it. Once your root issues are healed and transformed, your problem (the weeds) simply cease to exist.</p>
<p style="text-align: justify;">Once you start weeding and seeding the garden of your soul, you will never look back, for whilst the root systems of many of these weeds run deep, many of them are connected. As soon as you begin to dig a little and start healing your roots, you will be amazed how quickly everything in your garden will begin to grow, blossom and flourish and you’ll start to feel a greater happiness within your life.</p>
<p style="text-align: justify;">
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<td valign="top">Kimberley Lovell is a Transpersonal Integrative Psychotherapist/Trainer and runs Accredited Professional Hypnotherapy Training and Personal &amp; Spiritual Development Courses. To find out more about Transpersonal Hypnotherapy, visit the website.   <a href="http://www.soulutions.uk.com/HypnotherapyTraining.htm">http://www.soulutionsholistictraining.com/HypnotherapyTraining.htm</a> and sign up for your FREE Newsletter full of articles, tips and resources for transforming your life.</td>
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<p>The post <a rel="nofollow" href="http://www.soulutionsholistictraining.com/438/hypnotherapy-works/">Hypnotherapy Works</a> appeared first on <a rel="nofollow" href="http://www.soulutionsholistictraining.com">Soulutions Holistic Training</a>.</p>
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		<title>Developing Your Intuition</title>
		<link>http://www.soulutionsholistictraining.com/435/developing-your-intuition/</link>
					<comments>http://www.soulutionsholistictraining.com/435/developing-your-intuition/#respond</comments>
		
		<dc:creator><![CDATA[Kimberley Lovell]]></dc:creator>
		<pubDate>Fri, 16 Jul 2010 22:20:52 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.soulutionsholistictraining.com/?p=435</guid>

					<description><![CDATA[<p>Do you struggle with being able to follow your heart and intuition? The truth is, in many circumstances, your heart and intuition are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts. Following Your Heart Sometimes following your heart instead of your mind can [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.soulutionsholistictraining.com/435/developing-your-intuition/">Developing Your Intuition</a> appeared first on <a rel="nofollow" href="http://www.soulutionsholistictraining.com">Soulutions Holistic Training</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;">Do you struggle with being able to follow your heart and intuition? The truth is, in many circumstances, your heart and intuition are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts.</p>
<p style="text-align: justify;"><strong>Following Your Heart</strong></p>
<p><span id="more-435"></span></p>
<p style="text-align: justify;">Sometimes following your heart instead of your mind can seem like the &#8220;weak&#8221; thing to do. This is not the case; following your heart is following the core of your beliefs and is usually the best thing you can do.</p>
<p style="text-align: justify;">When you follow your heart, you&#8217;re usually happy. Happy people enjoy their lives and are usually healthier in the long run.</p>
<blockquote style="text-align: justify;"><p>If you want to be happy, you must learn how to follow your heart.</p></blockquote>
<p style="text-align: justify;">You can begin following your heart by keeping these tips in mind:</p>
<p style="text-align: justify;">Trust your subconscious thoughts. It can be tough to stay in touch with your subconscious thoughts, but they make up your initial intuition and they&#8217;re close to your heart. You know that the truth will be revealed to you if you give yourself enough time. Learn to trust yourself.</p>
<p style="text-align: justify;">Go with what feels right. Don&#8217;t be afraid to take action towards the things that feel right. If something feels off to you, you can stop and explore the reasons why. It always starts with a feeling. Go in the direction of your positive feelings.</p>
<p style="text-align: justify;">Avoid over thinking. Sometimes your mind can get away from you and start cycling through negative thoughts. Take deep breaths and get back into a positive mindset so that you can see your true path more clearly.</p>
<p style="text-align: justify;"><strong>Trusting Your Intuition</strong></p>
<p style="text-align: justify;">There are several good techniques that can help you better grasp the process of trusting your intuition.  Some of these common solutions might work for you.</p>
<p style="text-align: justify;">These strategies can help you trust your intuition:</p>
<p style="text-align: justify;">Stick with your gut feeling. Following your heart and intuition are very similar things. It&#8217;s important to go with your initial thoughts. This is because it&#8217;s likely a thought that&#8217;s coming from within and not something you&#8217;ve had time to think endlessly about. You&#8217;d be amazed with how many times you just end up going with your initial feeling anyway.</p>
<p style="text-align: justify;">Write down your thoughts. It might help to engage in a free writing session. Pick up a pen and just write your thoughts down as they come. Try not to put the pen down. It doesn&#8217;t matter if you start writing some things that don&#8217;t pertain to the subject. After reading your notes, you&#8217;ll probably get a better idea about your base intuition.</p>
<p style="text-align: justify;">Keep yourself in a relaxed state. It&#8217;s always best to do your thinking while you&#8217;re relaxed. That way you know you&#8217;re not making any strained decisions. Do what you can to relax yourself, whether it&#8217;s deep breathing, a warm bath, or meditation techniques.</p>
<p style="text-align: justify;">Avoid changing your mind unless there&#8217;s a valid reason. Occasionally, you&#8217;ll know that your initial instinct was wrong. In this case, if you have a valid reason to change your mind, you should do so. However, if you don&#8217;t have a good reason, just follow through with your initial thoughts.</p>
<p style="text-align: justify;">You&#8217;ll find that most of the time your intuition and heart are correct in the end. Even when they&#8217;re not, let go of  discouragement and keep practicing. Maintain a positive attitude and keep trying and soon your heart and intuition will be your guiding lights!</p>
<p>The post <a rel="nofollow" href="http://www.soulutionsholistictraining.com/435/developing-your-intuition/">Developing Your Intuition</a> appeared first on <a rel="nofollow" href="http://www.soulutionsholistictraining.com">Soulutions Holistic Training</a>.</p>
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