South Brooklyn Weightlifting Club

Check your ego

Paulie T-Shirts — Fri, 06 Jan 2012 14:33:40 +0000

It doesn’t matter what I say if you are not ready listen with an open mind. If you want to get good then get ready to listen with an open ...

Training in the Moment

Paulie T-Shirts — Mon, 02 Jan 2012 22:50:33 +0000

Leave your stress and worries outside. They will be there, waiting for you, when you leave. You have been thinking about training all day. Don’t ruin it for yourself or ...

The Start Position in Olympic Weightlifting

Marc Chasnov — Fri, 13 May 2011 16:22:31 +0000

There are certain sports where the duration of the event itself is shorter than its set up time. Inclusive in these short duration sports is Olympic Weighlifting. This article will cover the start position as it applies to the weightlifting biathlon: the snatch and the clean motions taken from the floor.

Starting Strength Seminar to be hosted by the South Brooklyn Weightlifting Club!

Paulie T-Shirts — Tue, 15 Mar 2011 10:00:44 +0000

SOLD OUT!

9th Annual USAPL American Open Powerlifting Championships

Paulie T-Shirts — Mon, 06 Dec 2010 18:22:08 +0000

This past weekend I had the pleasure of competing in the 9th Annual USAPL American Open Powerlifting Championships.

The Beginning Female Weightlifter – Part II

Marc Chasnov — Wed, 01 Dec 2010 13:00:09 +0000

It is important to establish baseline measurements of each respective side of the body. This will assist the coach in determining the individual's current physical status.

The Beginning Female Weightlifter

Marc Chasnov — Tue, 26 Oct 2010 12:00:50 +0000

There are many methods used to instruct a beginning female weightlifter. One of the best methods is to make sure that the beginning female performers have developed the necessary physical attributes for participation. These articles will be written predominately for the beginner female weightlifter but can be used for any level of weightlifter, female or male.

Oddly Strong Session 1

Paulie T-Shirts — Mon, 11 Oct 2010 02:00:41 +0000

The first session of Oddly Strong at the South Brooklyn Weightlifting Club was a huge success! Thanks to everyone who came down to Red Hook on Saturday and Sunday to ...

Oddly Strong

Paulie T-Shirts — Thu, 30 Sep 2010 17:18:45 +0000

COME ONE, COME ALL!!! Please join the South Brooklyn Weightlifting Club for a few fun-filled hours of odd object lifting. Impress your friends and intimidate your enemies with your fantastic ...

Fight Gone Bad 5

Paulie T-Shirts — Mon, 20 Sep 2010 12:00:00 +0000

ABOUT Fight Gone Bad 5 Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what ...