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	<title>See Ted Run. Run Ted Run.</title>
	
	<link>http://www.spasticon.com</link>
	<description>doing things... badly</description>
	<pubDate>Tue, 23 Dec 2008 05:59:59 +0000</pubDate>
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		<title>Inane Excess for 2008-12-22</title>
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		<comments>http://www.spasticon.com/2008/12/22/inane-excess-for-2008-12-22/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>: Working this week is like working in the T W I L I G H T Z O N E. #

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		<title>Inane Excess for 2008-12-12</title>
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		<pubDate>Sat, 13 Dec 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>@fancypance Or Ciao&amp;#8230; chao baby! chow? #

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		<title>Inane Excess for 2008-12-10</title>
		<link>http://feedproxy.google.com/~r/spasticon/~3/-DbVPStiGH8/</link>
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		<pubDate>Thu, 11 Dec 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>@fancypance At my last job I figured out a way to secretly turn it off. They would get a message saying my mailbox was full. It was great. #

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		<title>Inane Excess for 2008-11-30</title>
		<link>http://feedproxy.google.com/~r/spasticon/~3/x-IfLZAXB8s/</link>
		<comments>http://www.spasticon.com/2008/11/30/inane-excess-for-2008-11-30/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>run: 8.3mi. A nice taper run. I&amp;#8217;m feeling good about the half in 2 weeks. #

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		<item>
		<title>Inane Excess for 2008-11-23</title>
		<link>http://feedproxy.google.com/~r/spasticon/~3/qLZvdpVHX1Y/</link>
		<comments>http://www.spasticon.com/2008/11/23/inane-excess-for-2008-11-23/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>: *grumble*. I was supposed to run 12 miles. I managed 4 miles. Running while sick really sucks. #

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		<item>
		<title>Inane Excess for 2008-11-18</title>
		<link>http://feedproxy.google.com/~r/spasticon/~3/A5c_IupnZR8/</link>
		<comments>http://www.spasticon.com/2008/11/18/inane-excess-for-2008-11-18/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>: Hahaha: http://tinyurl.com/5jgszl . #

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		<title>Inane Excess for 2008-11-17</title>
		<link>http://feedproxy.google.com/~r/spasticon/~3/aTAmZxnQ04U/</link>
		<comments>http://www.spasticon.com/2008/11/17/inane-excess-for-2008-11-17/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>: I failed this weekend. I didn&amp;#8217;t run nearly as much as I should have. #
: 4 small cavities. My first ever. I decided to do them all at once. Yeeea&amp;#8230; 2 hours in the dentist chair. My entire face is numb. Wheeee. #

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		<title>Inane Excess for 2008-11-14</title>
		<link>http://feedproxy.google.com/~r/spasticon/~3/b18ETN_Lvto/</link>
		<comments>http://www.spasticon.com/2008/11/14/inane-excess-for-2008-11-14/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>: So lonely. Nobody is on IRC, or IM the way they should be. I&amp;#8217;m a WoTLK orphan. #

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		<title>Inane Excess for 2008-11-09</title>
		<link>http://feedproxy.google.com/~r/spasticon/~3/ai7RzpXssSA/</link>
		<comments>http://www.spasticon.com/2008/11/09/inane-excess-for-2008-11-09/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>run: 11.05mi. I did the distance, but it wasn&amp;#8217;t what I&amp;#8217;d consider a good run. :/ #

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		<title>Inane Excess for 2008-11-05</title>
		<link>http://feedproxy.google.com/~r/spasticon/~3/82N81KQi5XE/</link>
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		<pubDate>Thu, 06 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>: 4.17mi. Crappy run. Still paying the price for running my 10mi too fast on Sunday. #
: Hmpf. So much for political coverage finally ending. Seems like I&amp;#8217;m being slammed with even more now. /sigh #

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