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	<title>Spinach Tiger</title>
	
	<link>http://spinachtiger.com</link>
	<description>food a woman will love and a man will marry her for</description>
	<lastBuildDate>Wed, 22 Feb 2012 15:52:17 +0000</lastBuildDate>
	<language>en</language>
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		<title>Beef Short Ribs Braised in Red Wine with Spinach Mashed Potatoes</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/hhLZ2ULltCE/</link>
		<comments>http://spinachtiger.com/2012/02/20/beef-short-ribs-braised-in-red-wine-with-spinach-mashed-potatoes/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:42:00 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Cast Iron Cooking Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[short ribs]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=3842</guid>
		
			<content:encoded><![CDATA[I swing both ways in the kitchen. I like to make what I call my five-minute meals like this grilled salmon which makes  an ordinary day of the week seem celebratory because the food is so good. Then on other days, I like my food to linger for hours in a cast iron pot braising [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=hhLZ2ULltCE:hOZZUkrMIfw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=hhLZ2ULltCE:hOZZUkrMIfw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/hhLZ2ULltCE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/2012/02/20/beef-short-ribs-braised-in-red-wine-with-spinach-mashed-potatoes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/2012/02/20/beef-short-ribs-braised-in-red-wine-with-spinach-mashed-potatoes/</feedburner:origLink></item>
		<item>
		<title>Bacon Roasted Cauliflower.</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/jfe0w57It6I/</link>
		<comments>http://spinachtiger.com/2012/02/16/bacon-roasted-cauliflower/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 05:09:43 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Spinach Tiger Fit]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cauliflower]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=4184</guid>
		
			<content:encoded><![CDATA[Today in the parking lot of Trader Joe&#8217;s a woman drove up to me and stopped her car to tell me something. She rolled down her window and said, &#8220;you have beautiful hair, everything about it, even the color.&#8221; That&#8217;s never happened to me in my life, and it happened after I had already written [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=jfe0w57It6I:l4R6MTjMMKI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=jfe0w57It6I:l4R6MTjMMKI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/jfe0w57It6I" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/2012/02/16/bacon-roasted-cauliflower/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/2012/02/16/bacon-roasted-cauliflower/</feedburner:origLink></item>
		<item>
		<title>Soft Sugar Cookies and What Happened in Vegas Didn’t Stay in Vegas</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/HRFo1FaLGvs/</link>
		<comments>http://spinachtiger.com/2012/02/14/soft-sugar-cookies/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:47:21 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Cookie Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=4070</guid>
		
			<content:encoded><![CDATA[I just went downstairs to get tea and found pink tulips, cards, candy and a dinner reservation and my cappuccino that he makes me every morning. I&#8217;m happy he is that kind of guy. We are not one of those couples who dismisses holidays and says &#8220;oh we just keep it low key.&#8221; We are [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=HRFo1FaLGvs:sm5gywCPGp8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=HRFo1FaLGvs:sm5gywCPGp8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/HRFo1FaLGvs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/2012/02/14/soft-sugar-cookies/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/2012/02/14/soft-sugar-cookies/</feedburner:origLink></item>
		<item>
		<title>Sweet and Savory Dishes Special Enough for Your Valentine</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/SzTf6utj93o/</link>
		<comments>http://spinachtiger.com/2012/02/11/sweet-and-savory-dishes-special-enough-for-your-valentine/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 15:52:59 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=4068</guid>
		
			<content:encoded><![CDATA[Start the Morning with&#8230; The Ruffled Egg, a poached egg shaped like a little purse. You must try this easy technique. Blueberry Walnut Buttermilk Pancakes, homemade pancakes beat a mix any day. Kale and Green Olive Frittata Cherry Clafoutis, a french treat simply delicious. Aebelskiver&#8217;s, a Swedish Pop Over Crepes Suzette, a favorite treat which [...]<br/>
<br/>
Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=SzTf6utj93o:Q9uengvk0Cs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=SzTf6utj93o:Q9uengvk0Cs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/SzTf6utj93o" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/2012/02/11/sweet-and-savory-dishes-special-enough-for-your-valentine/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/2012/02/11/sweet-and-savory-dishes-special-enough-for-your-valentine/</feedburner:origLink></item>
		<item>
		<title>Kale and Green Olive Frittata</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/GPS4z52haN0/</link>
		<comments>http://spinachtiger.com/2012/02/08/kale-and-green-olive-frittata/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:48:49 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Egg Recipes]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Spinach Tiger Fit]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[pecorino]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=4027</guid>
		
			<content:encoded><![CDATA[Do you ever get like this. You are married for years, maybe decades, and yet you find out something about your spouse that shocks you. You can&#8217;t imagine the chaos leading up to this healthy, darling heart-shaped kale frittata.  Superbowl Sunday led to some frantic last minute baking when I decided we had to have [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=GPS4z52haN0:9lRpm0nh1Ls:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=GPS4z52haN0:9lRpm0nh1Ls:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/GPS4z52haN0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/2012/02/08/kale-and-green-olive-frittata/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/2012/02/08/kale-and-green-olive-frittata/</feedburner:origLink></item>
		<item>
		<title>Super Bowl 2012 Recipes from Spinach Tiger</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/Clgww9Y6HkY/</link>
		<comments>http://spinachtiger.com/2012/02/03/super-bowl-2012-recipes-from-spinach-tiger/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:40:27 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Appetizers and Small Bites]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=3937</guid>
		
			<content:encoded><![CDATA[No doubt you are either hosting a super bowl party or attending one on Sunday and need an idea for something to bring  besides cheese and crackers. Even if you don&#8217;t follow football, you are looking forward to the food. Super Bowl means super size, super gooey, super starchy, super appetite time. Here are some [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=Clgww9Y6HkY:vxjtQsGGbEk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=Clgww9Y6HkY:vxjtQsGGbEk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/Clgww9Y6HkY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/2012/02/03/super-bowl-2012-recipes-from-spinach-tiger/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/2012/02/03/super-bowl-2012-recipes-from-spinach-tiger/</feedburner:origLink></item>
		<item>
		<title>Tuscan White Bean Bruschetta with Crispy Kale and Prosciutto</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/gbESNu9Z5dg/</link>
		<comments>http://spinachtiger.com/2012/02/02/tuscan-white-bean-bruschetta-with-crispy-kale-and-prosciutto/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:22:39 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Appetizers and Small Bites]]></category>
		<category><![CDATA[Legume Recipes]]></category>
		<category><![CDATA[Spinach Tiger Fit]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cannellini bean]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[prosciutto]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=3894</guid>
		
			<content:encoded><![CDATA[Continuing down the bean path, I am reminiscing about a trip we once took to Tuscany. We ended up eating lunch one day at a small outdoor cafe in the middle of nowhere in a town called Volpaia. No one spoke English, except Azura, our guide. We ordered several bruschetta including one with a hot [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=gbESNu9Z5dg:4GUZOBeuUDM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=gbESNu9Z5dg:4GUZOBeuUDM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/gbESNu9Z5dg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/2012/02/02/tuscan-white-bean-bruschetta-with-crispy-kale-and-prosciutto/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/2012/02/02/tuscan-white-bean-bruschetta-with-crispy-kale-and-prosciutto/</feedburner:origLink></item>
		<item>
		<title>Crostini with Edamame Avocado Spread</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/uwwikEDhffM/</link>
		<comments>http://spinachtiger.com/2012/02/01/crostini-with-edamame-avaocado-spread/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:10:13 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Appetizers and Small Bites]]></category>
		<category><![CDATA[Asian Inspired Recipes]]></category>
		<category><![CDATA[Legume Recipes]]></category>
		<category><![CDATA[Spinach Tiger Fit]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[edamame]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=3881</guid>
		
			<content:encoded><![CDATA[Edamame, olive oil, lime, nori sea salt and avocado on Italian toast is going to be my appetizer of choice this Sunday. I love Super Bowl Sunday. It&#8217;s the first serious feast since the New Year and a great time to pull out big, hearty comfort food and  appetizers, dips and spreads. Bean spreads have [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=uwwikEDhffM:L6hckqenHRk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=uwwikEDhffM:L6hckqenHRk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/uwwikEDhffM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/2012/02/01/crostini-with-edamame-avaocado-spread/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/2012/02/01/crostini-with-edamame-avaocado-spread/</feedburner:origLink></item>
		<item>
		<title>Vanilla Buttermilk Pie with Pears and Backing Up Your Blog</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/Ry-4WIvh8y0/</link>
		<comments>http://spinachtiger.com/2012/01/30/vanilla-buttermilk-pie-with-pears-and-backing-up-your-blog/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:21:15 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Cobbler, Pie, and Tart Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[pie dough]]></category>
		<category><![CDATA[vanilla bean]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=3782</guid>
		
			<content:encoded><![CDATA[Buttermilk pie is a brand new dessert for me. I had no idea that such a thing even existed, but the folks here in the South know how to use buttermilk. They fry chicken in it. They make pancakes and  biscuits with it. And, of course, they make red velvet cake over and over again. [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=Ry-4WIvh8y0:7rW8rsdYjBk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=Ry-4WIvh8y0:7rW8rsdYjBk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/Ry-4WIvh8y0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/2012/01/30/vanilla-buttermilk-pie-with-pears-and-backing-up-your-blog/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/2012/01/30/vanilla-buttermilk-pie-with-pears-and-backing-up-your-blog/</feedburner:origLink></item>
		<item>
		<title>Meatballs with Savory Blueberry and Pear Compote</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/e9t_UHJ08Hc/</link>
		<comments>http://spinachtiger.com/2012/01/26/meatballs-with-savory-blueberry-and-pear-compote/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:55:21 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Appetizers and Small Bites]]></category>
		<category><![CDATA[Five Star Makeover Recipes]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[ground pork]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[pie crust]]></category>
		<category><![CDATA[poppy seeds]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=3802</guid>
		
			<content:encoded><![CDATA[It&#8217;s time again for the 5 Star Makeover. We are a group of bloggers who take an ordinary dish with a theme and turn it to something unexpected with a gourmet twist. This dish certainly does that. Meatballs with savory blueberry compote, also known in Italy as polpette con milistri, is quite a surprise of [...]<br/>
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