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<channel>
	<title>Spinach Tiger</title>
	
	<link>http://spinachtiger.com</link>
	<description>food a woman will love and a man will marry her for</description>
	<lastBuildDate>Fri, 24 May 2013 20:58:21 +0000</lastBuildDate>
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		<title>Zumi Sushi Japanese Kitchen, Hillsboro Village, Nashville</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/7x4JvymYhsY/</link>
		<comments>http://spinachtiger.com/zumi-sushi-japanese-kitchen-hillsboro-village-nashville/#comments</comments>
		<pubDate>Fri, 24 May 2013 13:11:58 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Nashville Restaurants]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=7126</guid>
		
				<content:encoded><![CDATA[Zumi Sushi Japanese Kitchen is located on Belcourt in the Hillsborough Village neighborhood. If you haven&#8217;t checked out the Belcourt scene (where the Belcourt Theater is), the street is charming, as several houses have been transformed into quaint, casual eateries with really good food. Zumi sits between Savaurino&#8217;s Cucina and Belcourt Taps and Tapas. Zumi [...]<br/>
<br/>
Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/zumi-sushi-japanese-kitchen-hillsboro-village-nashville/</feedburner:origLink></item>
		<item>
		<title>Red Beet Vitamix Smoothie Recipe and 10 Benefits of Beets</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/9L2Ph2KR_40/</link>
		<comments>http://spinachtiger.com/red-beet-vitamix-smoothie-recipe-and-10-benefits-of-beets/#comments</comments>
		<pubDate>Thu, 23 May 2013 13:27:40 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Beverage Recipes]]></category>
		<category><![CDATA[Spinach Tiger Fit]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[orange]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=10479</guid>
		
				<content:encoded><![CDATA[My grandfather always used to say, &#8220;eata  your beets, they are a good for your a blood. He was from Sicily and at the time, I thought maybe he just thought that because they are so red.  He passed away when I was ten years old, but I have a good memory about that weekend, [...]<br/>
<br/>
Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=9L2Ph2KR_40:N5v7fL-Lr_I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=9L2Ph2KR_40:N5v7fL-Lr_I:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/9L2Ph2KR_40" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/red-beet-vitamix-smoothie-recipe-and-10-benefits-of-beets/</feedburner:origLink></item>
		<item>
		<title>Chocolate Cake in a Jar or with Bourbon Ganache, Sea Salt  or a Perfect One Layer Chocolate Cake</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/DmclMPlv_NE/</link>
		<comments>http://spinachtiger.com/chocolate-cake-in-a-jar-or-with-bourbon-ganache-sea-salt-or-a-perfect-one-layer-chocolate-cake/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:31:24 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Cake Recipes]]></category>
		<category><![CDATA[Chocolate Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Jar Desserts]]></category>
		<category><![CDATA[bourbon]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=10497</guid>
		
				<content:encoded><![CDATA[Chocolate cake in a jar with chocolate ganache  with sprinkles and sea salt is the dessert that is kid friendly but really for grown ups.  It&#8217;s laced with a little bourbon and if you don&#8217;t want to bake it in jars, makes the absolutely perfect one layer cake when that&#8217;s all you need. It doesn&#8217;t [...]<br/>
<br/>
Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=DmclMPlv_NE:UrXbMvUr4Pw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=DmclMPlv_NE:UrXbMvUr4Pw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/DmclMPlv_NE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/chocolate-cake-in-a-jar-or-with-bourbon-ganache-sea-salt-or-a-perfect-one-layer-chocolate-cake/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/chocolate-cake-in-a-jar-or-with-bourbon-ganache-sea-salt-or-a-perfect-one-layer-chocolate-cake/</feedburner:origLink></item>
		<item>
		<title>Homemade Shortcake Biscuits for Strawberry Shortcake</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/dmelAkBgBfQ/</link>
		<comments>http://spinachtiger.com/homemade-shortcake-biscuits-for-strawberry-shortcake/#comments</comments>
		<pubDate>Sun, 19 May 2013 13:51:10 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Cake Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[heavy cream]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=10347</guid>
		
				<content:encoded><![CDATA[This one is a real favorite because all my life I have loved the real strawberry shortcake. It&#8217;s Sunday Biscuit Day. It seems that at least once a week, I&#8217;ve been featuring a biscuit and I think Sunday is the perfect biscuit day, especially shortcake biscuits. When I say  real, old fashioned strawberry shortcake with [...]<br/>
<br/>
Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=dmelAkBgBfQ:MpokPtovmqQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=dmelAkBgBfQ:MpokPtovmqQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/dmelAkBgBfQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/homemade-shortcake-biscuits-for-strawberry-shortcake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/homemade-shortcake-biscuits-for-strawberry-shortcake/</feedburner:origLink></item>
		<item>
		<title>Tuscan Kale Salad, Raisins, Almonds, Pecorino, Lemony Salad Dressing</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/6G6VJiSqJHo/</link>
		<comments>http://spinachtiger.com/tuscan-kale-salad-raisins-almonds-pecorino-lemony-salad-dressing/#comments</comments>
		<pubDate>Sat, 18 May 2013 14:22:59 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Salad Dressing Recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Spinach Tiger Fit]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[crushed red pepper]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[golden raisins]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=10414</guid>
		
				<content:encoded><![CDATA[Tuscan Kale Salad with raisins, almonds, Pecorino, all dressed up in a lemony salad dressing might make one ask what the fuss about kale is all about. Kale is trendy. Kale is healthy. Kale is a super food. Kale is here to stay. Kale is versatile. These are all true statements. But notice that I [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=6G6VJiSqJHo:KF1SfvvyP10:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=6G6VJiSqJHo:KF1SfvvyP10:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/6G6VJiSqJHo" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/tuscan-kale-salad-raisins-almonds-pecorino-lemony-salad-dressing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/tuscan-kale-salad-raisins-almonds-pecorino-lemony-salad-dressing/</feedburner:origLink></item>
		<item>
		<title>Sweet Stash at the Nashville Farmer’s Market</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/uZGxKEQD_gQ/</link>
		<comments>http://spinachtiger.com/sweet-stash-at-the-nashville-farmers-market/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:17:53 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[All Things Nashville and Franklin]]></category>
		<category><![CDATA[Nashville Restaurants]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=10055</guid>
		
				<content:encoded><![CDATA[Sweet Stash, located in the Nashville Farmer&#8217;s Market, is a sweet find.  I first stumbled upon this bakery when I took Mr. ST to Bella Nashville Pizza for his birthday lunch. To my surprise, Sweet Stash is located in the nearby vicinity and there were cupcakes in the display case. The  birthday dinner and cake wasn&#8217;t [...]<br/>
<br/>
Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=uZGxKEQD_gQ:nhCkbU7uB70:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=uZGxKEQD_gQ:nhCkbU7uB70:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/uZGxKEQD_gQ" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/sweet-stash-at-the-nashville-farmers-market/</feedburner:origLink></item>
		<item>
		<title>Carlos Davis Premiers Unique Supper Club at Casa Azafrán Collaborating with Local Food Bloggers</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/6mEpkzfz-QE/</link>
		<comments>http://spinachtiger.com/carlos-davis-premiers-unique-supper-club-at-casa-azafran-collaborating-with-local-food-bloggers/#comments</comments>
		<pubDate>Tue, 14 May 2013 14:58:15 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[All Things Nashville and Franklin]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=10076</guid>
		
				<content:encoded><![CDATA[I devoted a whole page to the Relish Epicurea Supper Club this past month, because something so cool happened to me. Carlos Davis, the chef I&#8217;ve written about here and here asked me to be his guest chef at the premier of this new culinary adventure. His dream is to share good food with the [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=6mEpkzfz-QE:geD14cskMqs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=6mEpkzfz-QE:geD14cskMqs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/6mEpkzfz-QE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/carlos-davis-premiers-unique-supper-club-at-casa-azafran-collaborating-with-local-food-bloggers/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/carlos-davis-premiers-unique-supper-club-at-casa-azafran-collaborating-with-local-food-bloggers/</feedburner:origLink></item>
		<item>
		<title>Chocolate Chip Cookie Dough Biscuit Sundae with Hot Fudge Sauce</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/afhyJ03nCRs/</link>
		<comments>http://spinachtiger.com/chocolate-chip-cookie-dough-biscuit-sundae-with-hot-fudge-sauce/#comments</comments>
		<pubDate>Sun, 12 May 2013 13:46:28 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Muffins,Quickbreads]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[chocoalte sauce]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=10111</guid>
		
				<content:encoded><![CDATA[Biscuit IS the new cupcake and I can prove it with this chocolate chip cookie dough biscuit. Or I could say, brownie hot fudge sundae, move over, there&#8217;s a new girl in town and she packs everything into a dessert that everyone loves. Soft warm chocolate chip biscuits that smell like the cookie, ice cream,  [...]<br/>
<br/>
Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=afhyJ03nCRs:vyIfoIbVRk8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=afhyJ03nCRs:vyIfoIbVRk8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/afhyJ03nCRs" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>11</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/chocolate-chip-cookie-dough-biscuit-sundae-with-hot-fudge-sauce/</feedburner:origLink></item>
		<item>
		<title>Spelt and Flax Pancakes with Cinnamon, Vanilla and Orange Zest</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/u6257TF1rq4/</link>
		<comments>http://spinachtiger.com/spelt-and-flax-pancakes-with-cinnamon-vanilla-and-orange-zest/#comments</comments>
		<pubDate>Thu, 09 May 2013 11:00:24 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Breakfast and Brunch Recipes]]></category>
		<category><![CDATA[Spinach Tiger Fit]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[orange zest]]></category>
		<category><![CDATA[splet flour]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://spinachtiger.com/?p=10249</guid>
		
				<content:encoded><![CDATA[My inspiration for healthy spelt and flax pancakes with cinnamon and orange zest comes from my favorite french dessert, Crepes Suzette, only this is a little healthier. Orange zest is powerful and pleasurable and a little goes a long way in waking up a recipe, especially when paired with vanilla or cinnamon. Sometimes just to [...]<br/>
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Please click to check out the upgraded, updated Spinach Tiger, now extremely user friendly, with recipes by category and by ingredient. Check out the new look. <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=u6257TF1rq4:7DYy2ZneALs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?a=u6257TF1rq4:7DYy2ZneALs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/spinachtiger/OnAy?d=qj6IDK7rITs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/spinachtiger/OnAy/~4/u6257TF1rq4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spinachtiger.com/spelt-and-flax-pancakes-with-cinnamon-vanilla-and-orange-zest/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://spinachtiger.com/spelt-and-flax-pancakes-with-cinnamon-vanilla-and-orange-zest/</feedburner:origLink></item>
		<item>
		<title>How to Make Homemade Chive Flower Vinegar for a Chive Champagne Vinaigrette</title>
		<link>http://feedproxy.google.com/~r/spinachtiger/OnAy/~3/efKjxmhREIQ/</link>
		<comments>http://spinachtiger.com/how-to-make-homemade-chive-flower-vinegar-for-a-chive-champagne-vinaigrette/#comments</comments>
		<pubDate>Tue, 07 May 2013 13:42:05 +0000</pubDate>
		<dc:creator>angela</dc:creator>
				<category><![CDATA[Salad Dressing Recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Spinach Tiger Fit]]></category>
		<category><![CDATA[champagne vinegar]]></category>
		<category><![CDATA[chive flowers]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[honey]]></category>

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				<content:encoded><![CDATA[I am eating a special organic green salad five days in a row now, all made with a chive vinaigrette made with my homemade chive flower vinegar. This is odd considering I don&#8217;t like anything resembling onions in my salad. When I was a little girl, my family switched the way they made green salad [...]<br/>
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