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	<title>SpinalColumnBlog</title>
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	<description>a blog of AnchorChiropractic.net</description>
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		<title>Sublata Causa Tollitur Effectus</title>
		<link>https://spinalcolumnblog.com/2015/02/27/sublata-causa-tollitur-effectus/</link>
					<comments>https://spinalcolumnblog.com/2015/02/27/sublata-causa-tollitur-effectus/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 13:00:11 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[100 Year Lifestyle]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[subluxation]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2634</guid>

					<description><![CDATA[[originally published in KCN, June 2015] “Sublata Causa Tollitur Effectus” occupies my office whiteboard. While some mistake it for a Harry Potter magic spell, it’s just a Latin phrase I found in a book that &#8212; while not “magical” &#8212; has the potential, if understood correctly, to be truly transformational: “The effect will leave when the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2634</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2015/02/sublata-causa-tollitur-effectus-open-book.jpg" medium="image">
			<media:title type="html">Sublata Causa Tollitur Effectus open book</media:title>
		</media:content>
	</item>
		<item>
		<title>Cellular Regeneration &#8212; Super Sized</title>
		<link>https://spinalcolumnblog.com/2015/01/30/cellular-regeneration-super-sized/</link>
					<comments>https://spinalcolumnblog.com/2015/01/30/cellular-regeneration-super-sized/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 30 Jan 2015 13:00:32 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[100 Year Lifestyle]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[cellular regeneration]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Morgan Spurlock]]></category>
		<category><![CDATA[organ regeneration schedule]]></category>
		<category><![CDATA[regeneration]]></category>
		<category><![CDATA[Super Size Me]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2622</guid>

					<description><![CDATA[[originally published in KCN, February 2015] One of the most exciting aspects of health and the human body is change.  Your body, and therefore your health, is constantly changing.  Either it’s getting a little bit stronger, or a little bit weaker.  There is no Switzerland.  There is no neutral. Every day your body manufactures brand new [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2622</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

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			<media:title type="html">Regeneration Tree - framed</media:title>
		</media:content>
	</item>
		<item>
		<title>Washing Our Hands of Faulty Perceptions</title>
		<link>https://spinalcolumnblog.com/2014/11/28/washing-our-hands-of-faulty-perceptions/</link>
					<comments>https://spinalcolumnblog.com/2014/11/28/washing-our-hands-of-faulty-perceptions/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 28 Nov 2014 13:00:16 +0000</pubDate>
				<category><![CDATA[germs]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[childbed fever]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[hand washing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ignaz Semmelweis]]></category>
		<category><![CDATA[infant adjusting]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[puerperal fever]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2610</guid>

					<description><![CDATA[[originally published in KCN, December 2014] I stood at the clinical white sink and depressed the pedal with my right foot.  Hot water streamed from the spigot and hit my hands.  I began scrubbing.  Three minutes to be exact &#8212; all the way up to the elbows.  I was being watched.  This is the protocol here [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2610</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2014/11/hand-washing.jpg" medium="image">
			<media:title type="html">hand washing</media:title>
		</media:content>
	</item>
		<item>
		<title>A Dimmer Switch Life</title>
		<link>https://spinalcolumnblog.com/2014/04/25/a-dimmer-switch-life/</link>
					<comments>https://spinalcolumnblog.com/2014/04/25/a-dimmer-switch-life/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 25 Apr 2014 13:00:49 +0000</pubDate>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[100 Year Lifestyle]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Eric Plasker DC]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jack LaLanne DC]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Reggie Gold DC]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2580</guid>

					<description><![CDATA[[originally published in KCN, May 2014] “Most people die at 60, but are buried at 90.” I ran across this quote from late fitness expert Jack LaLanne. It resonated with me because it’s such a true statement. People are living longer lives, but in their latter decades, they’re not truly living. Instead, they fall into what [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2580</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2014/04/dimmer-switch.jpg" medium="image">
			<media:title type="html">Dimmer Switch</media:title>
		</media:content>
	</item>
		<item>
		<title>Chiropractic Does Not Equal Health</title>
		<link>https://spinalcolumnblog.com/2014/02/28/chiropractic-does-not-equal-health/</link>
					<comments>https://spinalcolumnblog.com/2014/02/28/chiropractic-does-not-equal-health/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 28 Feb 2014 13:00:59 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2574</guid>

					<description><![CDATA[[originally published in KCN, March 2014] Scribbled on my office white board with mathematical symbols was the equation: Chiropractic does not equal health. My patients were stunned. Surely this was a heretical chiropractic proclamation! “How can you say that Dr. Lamar? Isn’t that the whole point of chiropractic?” went their puzzled queries. “Nope,” was my response [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2574</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2014/02/health-image.jpg?w=300" medium="image">
			<media:title type="html">Health image</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2014/02/chiropractic-does-not-equal-health.jpg?w=450" medium="image">
			<media:title type="html">chiropractic does not equal health</media:title>
		</media:content>
	</item>
		<item>
		<title>Safety Pins and Chiropractors</title>
		<link>https://spinalcolumnblog.com/2014/01/31/safety-pins-and-chiropractors/</link>
					<comments>https://spinalcolumnblog.com/2014/01/31/safety-pins-and-chiropractors/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 31 Jan 2014 13:00:04 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[safety pin]]></category>
		<category><![CDATA[safety pin cycle]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2559</guid>

					<description><![CDATA[[originally published in KCN, February 2014] Safety pins. They&#8217;ve been around for more than 150 years and have seemingly endless uses, not the least of which is the reason we chiropractors like to use them. Sounds odd, I agree. To be more accurate, most chiropractors of today don’t use them at all, which is a shame. [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2559</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2014/01/safety_pin.jpg?w=300" medium="image">
			<media:title type="html">http://commons.wikimedia.org/wiki/File:Safety_Pin.jpg</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2014/01/safety_pin2.jpg?w=300" medium="image">
			<media:title type="html">http://commons.wikimedia.org/wiki/File:Safety_pin2.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Deliver Your Message to Garcia</title>
		<link>https://spinalcolumnblog.com/2013/12/27/deliver-your-message-to-garcia/</link>
					<comments>https://spinalcolumnblog.com/2013/12/27/deliver-your-message-to-garcia/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 27 Dec 2013 13:00:28 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[A Message for Garcia]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Deliver Your Message to Garcia]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Elbert Hubbard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Philistine]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2533</guid>

					<description><![CDATA[[originally published in KCN, January 2014] “Deliver your message to Garcia” is hardly what you’d expect to read on a bathroom wall, but it is precisely what was scribed above the faculty toilet at the Palmer School of Chiropractic a century ago.  BJ Palmer, our profession’s developer, was known for making the walls of his learning [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2533</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/11/deliver-your-message-to-garcia.jpg" medium="image">
			<media:title type="html">Deliver Your Message to Garcia</media:title>
		</media:content>
	</item>
		<item>
		<title>Harvey Brings Us a Fan</title>
		<link>https://spinalcolumnblog.com/2013/12/13/harvey-brings-us-a-fan/</link>
					<comments>https://spinalcolumnblog.com/2013/12/13/harvey-brings-us-a-fan/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 13 Dec 2013 13:00:33 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[Tales Behind the Mic]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic lifestyle]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Harvey Lillard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2413</guid>

					<description><![CDATA[[originally published in KCN, March 2013 and Spizz Magazine Vol 2 Iss 2 2013] I have many a tale to tell from behind our Spinal Column Radio microphones.  In the past, I’ve told of groupies braving the rain to take in a show, and how we podcasted atop the nearly forgotten grave of Harvey Lillard — the once [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2413</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/02/scr-fan-low-res.jpg?w=353" medium="image">
			<media:title type="html">SCR Fan low res</media:title>
		</media:content>
	</item>
		<item>
		<title>Wellness:  Asking the Right Question</title>
		<link>https://spinalcolumnblog.com/2013/11/29/wellness-asking-the-right-question/</link>
					<comments>https://spinalcolumnblog.com/2013/11/29/wellness-asking-the-right-question/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 29 Nov 2013 13:00:18 +0000</pubDate>
				<category><![CDATA[health care reform]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Asking the right question for your health]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intelligent body]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stressor]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2327</guid>

					<description><![CDATA[[originally published in KCN, May 2012] Imagine for a moment that you are sitting on an iceberg.  Now imagine that you are oblivious to this fact.  As you sit there you begin to notice something:  Your body is shaking and your hands and feet are turning blue.  For good reason you become very concerned, “What’s wrong [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2327</post-id>
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			<media:title type="html">drlamar</media:title>
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		<item>
		<title>Remembering the First Interview. Or Not.</title>
		<link>https://spinalcolumnblog.com/2013/11/15/remembering-the-first-interview-or-not/</link>
					<comments>https://spinalcolumnblog.com/2013/11/15/remembering-the-first-interview-or-not/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 15 Nov 2013 13:00:35 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[Tales Behind the Mic]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[James Dubel DC]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[New Beginnings Chiropractic Weekends]]></category>
		<category><![CDATA[podcast interviews]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2338</guid>

					<description><![CDATA[[originally published in KCN, July 2012 and Spizz Magazine Vol 2 Iss 1 2012] I’ll never forget my first interview, but my son will never remember it. Logan, my ten year-old audio engineer son, and I were eight months into producing our Internet radio program about “all-things-chiropractic,” and we were attracting a growing audience from all over the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2338</post-id>
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			<media:title type="html">Remembering the First Interview 6</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/08/or-not-with-static-snow-bubble.jpg?w=450" medium="image">
			<media:title type="html">Or Not - with static snow bubble</media:title>
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		<item>
		<title>A Slice of Humble Pie</title>
		<link>https://spinalcolumnblog.com/2013/11/08/a-slice-of-humble-pie/</link>
					<comments>https://spinalcolumnblog.com/2013/11/08/a-slice-of-humble-pie/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 08 Nov 2013 13:00:01 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Tales Behind the Mic]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Big Top Legacy]]></category>
		<category><![CDATA[BJ Palmer]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic podcast]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Circus Tent]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Lyle Koca DC]]></category>
		<category><![CDATA[Spizz Magazine]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2296</guid>

					<description><![CDATA[[originally published in KCN, February 2012 and Spizz Magazine Vol 1 Iss 4 2012] With over 100 shows of our Spinal Column Radio podcast under my belt — taking my son, Logan, and I coast to coast to interview some of chiropractic’s greatest minds — you can imagine that I’ve got a story or two. [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2296</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Humble Pie with Lyle Koca</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/humble-pie-audience.jpg?w=222" medium="image">
			<media:title type="html">Humble Pie audience</media:title>
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		<title>Magical Chiropractors</title>
		<link>https://spinalcolumnblog.com/2013/11/01/magical-chiropractors/</link>
					<comments>https://spinalcolumnblog.com/2013/11/01/magical-chiropractors/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 01 Nov 2013 13:00:14 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic novel]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Forget Me Not]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jacqueline Falcomer]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[magic and chiropractic]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2522</guid>

					<description><![CDATA[[originally published in KCN, November 2013] “What separates a good chiropractor from a great —or magical — chiropractor?” That was the question I was confronted with when a novelist from Italy reached out to me for technical assistance with her latest book.  I’ve been asked a lot of questions about chiropractic since I first stepped foot [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2522</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Magic Hat</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/11/forget-me-not-falcomer.png" medium="image">
			<media:title type="html">Forget Me Not - Falcomer</media:title>
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		<item>
		<title>Rx on an Airplane</title>
		<link>https://spinalcolumnblog.com/2013/10/25/rx-on-an-airplane/</link>
					<comments>https://spinalcolumnblog.com/2013/10/25/rx-on-an-airplane/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 25 Oct 2013 13:00:04 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic lifestyle]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[David Jackson DC]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2426</guid>

					<description><![CDATA[[originally published in KCN, June 2013] “Fear lives in our beliefs.&#8221;  That’s what Dr. David Jackson communicated to an assembly of chiropractors — of which I was one — in Seattle several months back.  He went on to say that fear keeps us from telling others what we know we need to tell them because we’re [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2426</post-id>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/rx-on-a-plane.jpg?w=300" medium="image">
			<media:title type="html">Rx on a plane</media:title>
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		<title>&#8230;And this little injury went “Wii Wii Wii” all the way home.</title>
		<link>https://spinalcolumnblog.com/2013/10/18/and-this-little-injury-went-wii-wii-wii-all-the-way-home/</link>
					<comments>https://spinalcolumnblog.com/2013/10/18/and-this-little-injury-went-wii-wii-wii-all-the-way-home/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 18 Oct 2013 13:00:13 +0000</pubDate>
				<category><![CDATA[children]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home care]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[video gamer]]></category>
		<category><![CDATA[video gaming]]></category>
		<category><![CDATA[wii injuries]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1518</guid>

					<description><![CDATA[[originally published in KCN, March 2007] Did you know that whiplash injuries were relatively unheard of before the automobile was invented?  Likewise, carpal tunnel syndrome wasn’t even a blip on the health care radar before computers hit the scene.  And whoever thought that a “mouse” could cause so much trouble?  The truth is, as we [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1518</post-id>
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		<title>Rats in a Dump</title>
		<link>https://spinalcolumnblog.com/2013/10/11/rats-in-a-dump/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 11 Oct 2013 13:00:34 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic lifestyle]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Fred Barge DC]]></category>
		<category><![CDATA[germ theory]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Louis Pasteur]]></category>
		<category><![CDATA[Rudolph Virchow]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2405</guid>

					<description><![CDATA[[originally published in KCN, January 2013] As we find ourselves in the thick of cold and flu season our focus on avoiding germs becomes top priority for many of us.  We’re quick to Purell our hands and sanitize everything we touch.  But are germs really the issue?  The reality is, they’re no more of an issue [&#8230;]]]></description>
		
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/rat.jpg?w=450" medium="image">
			<media:title type="html">Rat - http://commons.wikimedia.org/wiki/File:Rat_and_Squirrel.jpg</media:title>
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		<item>
		<title>Expect Miracles: Loud and Silent</title>
		<link>https://spinalcolumnblog.com/2013/10/04/expect-miracles-loud-and-silent/</link>
					<comments>https://spinalcolumnblog.com/2013/10/04/expect-miracles-loud-and-silent/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 13:00:32 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic maintenance care]]></category>
		<category><![CDATA[chiropractic miracles]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness care]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2508</guid>

					<description><![CDATA[[originally published in KCN, October 2013] The developer of the chiropractic profession, BJ Palmer, used to imprint upon the walls of his office: “Expect Miracles.”  Why?  Because we chiropractors are afforded a front row seat to witness them everyday as we serve our patients.  It’s pretty amazing!  But it’s greater than you might think. Fantastic and [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2508</post-id>
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			<media:title type="html">Expect Miracles</media:title>
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		<title>Robbing Banks to Steal Pens</title>
		<link>https://spinalcolumnblog.com/2013/09/27/robbing-banks-to-steal-pens/</link>
					<comments>https://spinalcolumnblog.com/2013/09/27/robbing-banks-to-steal-pens/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 27 Sep 2013 13:00:16 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Innate]]></category>
		<category><![CDATA[inside out]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[self healing]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2400</guid>

					<description><![CDATA[[originally published in KCN, November 2012 / cartoon provided by TomLamarCartoon.com] Imagine a bank robber wearing the stereotypical burglar garb.  The safe stands open with bags of money piled high as he, in runner’s pose, is making a getaway.  In his hand is clutched, not a sack of cash, but a bunch of pens.  That’s right, pens. [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2400</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/robbing-banks-to-steal-pens.jpg?w=450" medium="image">
			<media:title type="html">Robbing Banks to Steal Pens</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/09/bank-robber-stealing-pens.jpg" medium="image">
			<media:title type="html">Bank Robber stealing pens</media:title>
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		<item>
		<title>Finding Harvey Lillard:  Chiropractic’s First Patient — podcasting &#8220;6 feet over&#8221;</title>
		<link>https://spinalcolumnblog.com/2013/09/18/finding-harvey-lillard-chiropractics-first-patient-podcasting-6-feet-over/</link>
					<comments>https://spinalcolumnblog.com/2013/09/18/finding-harvey-lillard-chiropractics-first-patient-podcasting-6-feet-over/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Wed, 18 Sep 2013 13:00:06 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Tales Behind the Mic]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[BJ Palmer]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[first chiropractic patient]]></category>
		<category><![CDATA[grave of harvey lillard]]></category>
		<category><![CDATA[Harvey Lillard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[podcast interviews]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2381</guid>

					<description><![CDATA[[originally published in KCN, October 2012 and Spizz Magazine ,Vol 2 Iss 2, 2013] I’m always on the lookout to break from the confines of my studio to record another episode of Spinal Column Radio.  Whether it’s firing up the mic to podcast on a sandy beach, conduct an interview while soaking in a hot tub, or introduce [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2381</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/harvey-lillard-grave-marker-e1359153360663.jpg" medium="image">
			<media:title type="html">harvey-lillard-grave-marker</media:title>
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		<item>
		<title>Top 100</title>
		<link>https://spinalcolumnblog.com/2013/09/13/top-100/</link>
					<comments>https://spinalcolumnblog.com/2013/09/13/top-100/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 13 Sep 2013 13:00:04 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[career 100 podcast]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic career]]></category>
		<category><![CDATA[chiropractic career path]]></category>
		<category><![CDATA[chiropractic lifestyle]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chiropractor career]]></category>
		<category><![CDATA[chiropractor job]]></category>
		<category><![CDATA[chiropractor occupation]]></category>
		<category><![CDATA[crisis care]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Top One Hundred Careers]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2368</guid>

					<description><![CDATA[[originally published in KCN, September 2012] The other day I had the chance to be interviewed on an Internet radio show designed to introduce youth to the various professions that have been ranked by the Jobs Rated Almanac as the Top 100 Careers for the next decade. “Chiropractor” ranked number 19. Felicia Gopaul is the host of [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		<enclosure url="http://cfr.podcast.c100.s3.amazonaws.com/c100podcast022-thomaslamar/022Career100-chiropractor.mp3" length="55054273" type="audio/mpeg" />
<enclosure url="http://cfr.podcast.c100.s3.amazonaws.com/c100podcast022-thomaslamar/022Career100-chiropractor.mp3" length="55054273" type="audio/mpeg" />

		<post-id xmlns="com-wordpress:feed-additions:1">2368</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/top-100.jpg" medium="image">
			<media:title type="html">Top 100</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/career-100-podcast.jpg" medium="image">
			<media:title type="html">Career 100 Podcast</media:title>
		</media:content>

		<media:content url="http://cfr.podcast.c100.s3.amazonaws.com/c100podcast022-thomaslamar/022Career100-chiropractor.mp3" medium="audio" />
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		<item>
		<title>Addicted to Chiropractic?</title>
		<link>https://spinalcolumnblog.com/2013/09/06/addicted-to-chiropractic/</link>
					<comments>https://spinalcolumnblog.com/2013/09/06/addicted-to-chiropractic/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 06 Sep 2013 13:00:15 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[adaptation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic lifestyle]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[crisis care]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2361</guid>

					<description><![CDATA[[originally published in KCN, August 2012] My problem is that after all these years of going to a good chiropractor, I became very sensitive about when I have a subluxation. It was like this external force was helping me and had become an addiction.  Then I suffered when I didn’t have it. What do you recommend [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2361</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/444500_self-portrait.jpg" medium="image">
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		<title>Remembering the Forgotten Seattle College of Chiropractic</title>
		<link>https://spinalcolumnblog.com/2013/08/30/remembering-the-forgotten-seattle-college-of-chiropractic/</link>
					<comments>https://spinalcolumnblog.com/2013/08/30/remembering-the-forgotten-seattle-college-of-chiropractic/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 30 Aug 2013 13:00:21 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Seattle Chiropratic College]]></category>
		<category><![CDATA[Seattle College of Chiropractic]]></category>
		<category><![CDATA[Seattle School of Chiropractic]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2491</guid>

					<description><![CDATA[[originally published in KCN, September 2013] A chiropractic college in Seattle?  Bizarre.  That’s what I first thought when I heard about it. Chiropractic history has always fascinated me — especially when I come across a tidbit relatively unknown to most (and in my backyard to boot).  In my book, the Seattle College of Chiropractic qualifies as [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2491</post-id>
		<media:content url="https://2.gravatar.com/avatar/5edd514dbfdeb1302e0f96f7c0375c0b62c5a5189f80b8d86d97c3f1ea6a486f?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">drlamar</media:title>
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		<media:content url="http://spinalcolumnradio.files.wordpress.com/2013/07/chiropractic-diploma-seattle-1a-retouch.jpg?w=420" medium="image">
			<media:title type="html">Chiropractic Diploma Seattle 1a- retouch</media:title>
		</media:content>

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			<media:title type="html">More...</media:title>
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		<media:content url="http://spinalcolumnradio.files.wordpress.com/2013/07/seattle-college-of-chiropractic-ad.jpg?w=300" medium="image">
			<media:title type="html">Seattle College of Chiropractic Ad</media:title>
		</media:content>

		<media:content url="http://spinalcolumnradio.files.wordpress.com/2013/08/wilburn.jpg" medium="image">
			<media:title type="html">Vesper - 1925 grad of SCC</media:title>
		</media:content>

		<media:content url="http://spinalcolumnradio.files.wordpress.com/2013/07/peoples-bank-building.jpg?w=246" medium="image">
			<media:title type="html">Peoples Bank Building</media:title>
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		<media:content url="http://spinalcolumnradio.files.wordpress.com/2013/07/young-dr-bastyr.jpeg?w=103" medium="image">
			<media:title type="html">John Bastyr - 1931 grad of SCC</media:title>
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		<item>
		<title>Stepping Back in Time: Serenading a Radio Station</title>
		<link>https://spinalcolumnblog.com/2013/08/23/stepping-back-in-time-serenading-a-radio-station/</link>
					<comments>https://spinalcolumnblog.com/2013/08/23/stepping-back-in-time-serenading-a-radio-station/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 23 Aug 2013 13:00:27 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[BJ Palmer]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Mabel Palmer]]></category>
		<category><![CDATA[Nat Ozmon]]></category>
		<category><![CDATA[Palmer School of Chiropractic]]></category>
		<category><![CDATA[PSC]]></category>
		<category><![CDATA[radio history]]></category>
		<category><![CDATA[vaudeville]]></category>
		<category><![CDATA[Where the West Begins]]></category>
		<category><![CDATA[WOC]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2331</guid>

					<description><![CDATA[[originally published in KCN, June 2012] Certainly you’ve heard a song played on a radio station, but I bet you’ve never heard a song played about a radio station.  Well, thanks to my antique collecting crony, I have.  And would you believe it has a chiropractic connection? In our era of iPods, Podcasts, and Pandora, it’s [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2331</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="http://spinalcolumnradio.files.wordpress.com/2010/07/old-fashioned-radio.jpg" medium="image" />

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/station-w-o-c-sheet-music.jpg?w=215" medium="image">
			<media:title type="html">station-w-o-c-sheet-music</media:title>
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		<item>
		<title>Spizzerinctum</title>
		<link>https://spinalcolumnblog.com/2013/08/16/spizzerinctum/</link>
					<comments>https://spinalcolumnblog.com/2013/08/16/spizzerinctum/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 16 Aug 2013 13:00:05 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractic Philosophy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[enthusiasm]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[spizzerinctum]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2286</guid>

					<description><![CDATA[[originally published in KCN, July 2011] The word on my white board the other day was “spizz” &#8212; a word that invariably provoked a question from each one of my patients. “What does spizz mean, Dr. Lamar?” “Well,” I would reply, “it’s short for spizzerinctum.  Does that help?” “No,” was the answer with a smile, I [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2286</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/spizzerinctum-2.jpg?w=300" medium="image">
			<media:title type="html">spizzerinctum 2</media:title>
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		<item>
		<title>A More Comfortable Womb</title>
		<link>https://spinalcolumnblog.com/2013/08/09/a-more-comfortable-womb/</link>
					<comments>https://spinalcolumnblog.com/2013/08/09/a-more-comfortable-womb/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 09 Aug 2013 13:00:05 +0000</pubDate>
				<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[breech birth]]></category>
		<category><![CDATA[breech position]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractic Philosophy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Webster Technique]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2316</guid>

					<description><![CDATA[[originally published in KCN, April 2012] Recently I took my very pregnant wife to see a chiropractor. This statement seems simple enough and should make a world of sense, unless, the person making this statement is a chiropractor, himself.  That would be me. I was in search of a chiropractor specializing in a method I knew [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2316</post-id>
		<media:content url="https://2.gravatar.com/avatar/5edd514dbfdeb1302e0f96f7c0375c0b62c5a5189f80b8d86d97c3f1ea6a486f?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/keri-pregnant-third-trimester.jpg" medium="image">
			<media:title type="html">My beautiful wife, Keri, pregnant with our 7th child.</media:title>
		</media:content>
	</item>
		<item>
		<title>It’s Just A Muscle</title>
		<link>https://spinalcolumnblog.com/2013/08/02/its-just-a-muscle/</link>
					<comments>https://spinalcolumnblog.com/2013/08/02/its-just-a-muscle/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 02 Aug 2013 13:00:42 +0000</pubDate>
				<category><![CDATA[adjunct therapy]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscle spasm]]></category>
		<category><![CDATA[muscle vs. bone]]></category>
		<category><![CDATA[muscle vs. joint]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1441</guid>

					<description><![CDATA[[originally published in KCN, Febuary 2003] “I really did something to my back — but I think it’s just a muscle.” I can’t tell you how many times I’ve heard patients tell me this.   Yes, the muscle might be spasmed and painful, but the truth is the problem is rarely just a muscle — no [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1441</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/muscle-arm.jpg?w=219" medium="image">
			<media:title type="html">Nicolago - This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/illu_muscle_structure.jpg?w=450" medium="image">
			<media:title type="html">Illu_muscle_structure</media:title>
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		<title>Lessons from the Twinkie</title>
		<link>https://spinalcolumnblog.com/2013/07/26/lessons-from-the-twinkie/</link>
					<comments>https://spinalcolumnblog.com/2013/07/26/lessons-from-the-twinkie/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 26 Jul 2013 13:30:06 +0000</pubDate>
				<category><![CDATA[health care reform]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic lifestyle]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare reform]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Twinkie]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2482</guid>

					<description><![CDATA[[originally published in KCN, August 2013] Twinkies are now back on supermarket shelves, and their new owner (who also owns Pabst Blue Ribbon beer) is banking that you’ll come flocking back to stock up on the iconic snack food.  And while I’m sure the new company will reap a return on their investment, my vantage point [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2482</post-id>
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			<media:title type="html">drlamar</media:title>
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		<title>Restoration of Normal Cylces</title>
		<link>https://spinalcolumnblog.com/2013/07/19/restoration-of-normal-cylces/</link>
					<comments>https://spinalcolumnblog.com/2013/07/19/restoration-of-normal-cylces/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 19 Jul 2013 13:30:33 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic lifestyle]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Innate]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[restoration of normal cycles]]></category>
		<category><![CDATA[Steve Tullius DC]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2421</guid>

					<description><![CDATA[[originally published in KCN, April 2013] While I’ll be the first to agree that the advent of Web 2.0 and its ensuing social media revolution is chock full of pitfalls and traps, it does have some definite advantages.  One in particular is its ability to create strong communities of people united by a common interest that [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2421</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/son-on-shoulders-3.jpg?w=197" medium="image">
			<media:title type="html">Son on Shoulders 3</media:title>
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		<item>
		<title>Chiropractor Helps Blind Man See Again!</title>
		<link>https://spinalcolumnblog.com/2013/07/12/chiropractor-helps-blind-man-see-again/</link>
					<comments>https://spinalcolumnblog.com/2013/07/12/chiropractor-helps-blind-man-see-again/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 12 Jul 2013 13:00:39 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[visceral conditions]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic miracle]]></category>
		<category><![CDATA[chiropractic visual improvement]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chiropractor heals the blind]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1555</guid>

					<description><![CDATA[[originally published in KCN, October 2008] With a headline of almost tabloid proportions — I must admit, I treaded lightly at first when I viewed the Iowa TV 9 news broadcast on YouTube.com The story featured  38 year-old, Dubuque man, Doug Harkey, who had been legally blind in his left eye for 12 years — [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1555</post-id>
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			<media:title type="html">drlamar</media:title>
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		<title>Chiropractor Saves a Life with His Hands</title>
		<link>https://spinalcolumnblog.com/2013/07/05/chiropractor-saves-a-life-with-his-hands/</link>
					<comments>https://spinalcolumnblog.com/2013/07/05/chiropractor-saves-a-life-with-his-hands/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 05 Jul 2013 13:00:06 +0000</pubDate>
				<category><![CDATA[education]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Hands Only CPR]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1550</guid>

					<description><![CDATA[[originally published in KCN, June 2008] It started out as a typical February day at the gym for Temecula, California chiropractor Jared Hjemstand, D.C. and his 15 year-old son Josh — that is until 49 year-old Garth Goodall collapsed in front of them while working out. So what did Dr. Hjemstand do?  What any like-minded [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1550</post-id>
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			<media:title type="html">drlamar</media:title>
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		<title>Plastic Rats</title>
		<link>https://spinalcolumnblog.com/2013/06/28/plastic-rats/</link>
					<comments>https://spinalcolumnblog.com/2013/06/28/plastic-rats/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 13:00:09 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic animal study]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[nueronal plasticity]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1547</guid>

					<description><![CDATA[[originally published in KCN, May 2008] The word “Plastic” means different things to different people.   We all probably relate to the countless plastic products and materials that we have come to rely on.  Everything from drinking cups to dashboards — rain gear to baby toys — traffic cones to sunglasses.  Still others might reach for [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1547</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">plastic rats</media:title>
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		<title>Another Low Back Pain Road Map</title>
		<link>https://spinalcolumnblog.com/2013/06/21/another-low-back-pain-road-map/</link>
					<comments>https://spinalcolumnblog.com/2013/06/21/another-low-back-pain-road-map/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 21 Jun 2013 13:00:59 +0000</pubDate>
				<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[clinical guidelines]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[practice guidelines]]></category>
		<category><![CDATA[treatment guidelines]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1543</guid>

					<description><![CDATA[[originally published in KCN, January 2008] In our ever changing healthcare environment, doctors are constantly learning  — so much so, that the treatments they hold fast to today, may be surpassed by another, more effective means tomorrow.  To not recognize this would be like freezing a physician in a time capsule with his dated professional [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1543</post-id>
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			<media:title type="html">drlamar</media:title>
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		<title>Arthritic Rats</title>
		<link>https://spinalcolumnblog.com/2013/06/14/arthritic-rats/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 14 Jun 2013 13:00:15 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic animal study]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[degenerative arthritis]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1541</guid>

					<description><![CDATA[[originally published in KCN, December 2007] Chiropractors have long known that spinal adjustments can help stave off, slow down, and sometimes reverse the devastating effects of osteoarthritis — but it took a group of rats to prove it. Now, I know that not all readers may agree with animal experimentation — especially the use of [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1541</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/800px-street-rat.jpg?w=300" medium="image">
			<media:title type="html">800px-Street-rat</media:title>
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		<item>
		<title>A Chronic Pain in the Neck</title>
		<link>https://spinalcolumnblog.com/2013/06/07/a-chronic-pain-in-the-neck/</link>
					<comments>https://spinalcolumnblog.com/2013/06/07/a-chronic-pain-in-the-neck/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 07 Jun 2013 13:00:57 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic neck pain]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1536</guid>

					<description><![CDATA[[originally published in KCN, September 2007] It is estimated, that at any given time, 15% of the female population and 10% of the male population is suffering from chronic neck pain.  It’s one thing to have had a short-lived kink in the neck, but having neck pain that goes on for months and months without [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1536</post-id>
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			<media:title type="html">drlamar</media:title>
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		<title>Chiropractic for Blood Pressure?</title>
		<link>https://spinalcolumnblog.com/2013/05/31/chiropractic-for-blood-pressure/</link>
					<comments>https://spinalcolumnblog.com/2013/05/31/chiropractic-for-blood-pressure/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 31 May 2013 13:00:04 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[visceral conditions]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1521</guid>

					<description><![CDATA[[originally published in KCN, June 2007] Have you ever played the game Word Association?  You know, the game where someone says a word, and then the next person responds with a word that has some sort of association with it.  For example, if I said “dog,” you might say “cat.” If I said “chiropractic,” you [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1521</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/03/909106_-_beep_beep_blood_pressure.jpg" medium="image">
			<media:title type="html">909106_-_beep_beep_blood_pressure-</media:title>
		</media:content>
	</item>
		<item>
		<title>Your Healthcare has been Doctored</title>
		<link>https://spinalcolumnblog.com/2013/05/24/your-health-care-has-been-doctored/</link>
					<comments>https://spinalcolumnblog.com/2013/05/24/your-health-care-has-been-doctored/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 24 May 2013 13:00:21 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Bobby Sheehan]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Doctored]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jeff Hays]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2467</guid>

					<description><![CDATA[[originally published in KCN, June 2013] Recently a film producer compared the chiropractic profession to a “beaten wife.”  To paraphrase, he said, “During the course of the making of my film, I was astounded by how large groups of chiropractors contacted me saying, ‘Please don’t make them mad, Jeff.’” The film producer I’m talking about is [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2467</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/05/doctored-banner.jpg?w=202" medium="image">
			<media:title type="html">Doctored Banner</media:title>
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	</item>
		<item>
		<title>Baby at 37,000 Feet</title>
		<link>https://spinalcolumnblog.com/2013/05/17/baby-at-37000-feet/</link>
					<comments>https://spinalcolumnblog.com/2013/05/17/baby-at-37000-feet/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 17 May 2013 13:00:48 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[airplane baby crying]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[BJ Palmer]]></category>
		<category><![CDATA[chiropractic hospitals]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kevin Donka DC]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2237</guid>

					<description><![CDATA[[originally published in KCN, June 2011] On a flight home, chiropractor Kevin Donka settled into his seat.  Behind him was a mother with her baby. As the flight took off, the baby &#8212; as many will &#8212; began to cry.  The mother did everything in her power to quiet the little one&#8230; but to no [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2237</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/baby-at-37000-feet.jpg?w=300" medium="image">
			<media:title type="html">Baby at 37,000 feet</media:title>
		</media:content>
	</item>
		<item>
		<title>Now Hear This!</title>
		<link>https://spinalcolumnblog.com/2013/05/10/now-hear-this/</link>
					<comments>https://spinalcolumnblog.com/2013/05/10/now-hear-this/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 10 May 2013 13:00:09 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[deafness]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[first chiropractic patient]]></category>
		<category><![CDATA[Harvey Lillard]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[hearing loss]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1505</guid>

					<description><![CDATA[[originally published in KCN, September 2006 / cartoon provided by TomLamarCartoon.com] September 18th will mark the 111th anniversary of the first chiropractic adjustment delivered by our founding chiropractor, D.D.Palmer.  So, the question for all of you trivia buffs is, “What was the first chiropractic patient adjusted for?”  If you answered “lower back pain,” you’re wrong.  You’re [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1505</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/now-hear-this.jpg?w=292" medium="image">
			<media:title type="html">Now Hear This - TomLamarCartoon.com</media:title>
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		<item>
		<title>The Lumbago Top Ten</title>
		<link>https://spinalcolumnblog.com/2013/05/03/the-lumbago-top-ten/</link>
					<comments>https://spinalcolumnblog.com/2013/05/03/the-lumbago-top-ten/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 03 May 2013 13:00:01 +0000</pubDate>
				<category><![CDATA[injury]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[occupational injury]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Top Ten Back Breaking Jobs]]></category>
		<category><![CDATA[workers comp]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1503</guid>

					<description><![CDATA[[originally published in KCN, March 2006] Question.  What do construction workers and nursing home workers have in common?  Delivery drivers and police officers?  Auto mechanics and farmers?  It’s a real stumper, isn’t it?   And while you search your brain for a common denominator for these seemingly dissimilar jobs, let me give you one that’s unlikely [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1503</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/top-10-back-breaking-jobs.jpg?w=450" medium="image">
			<media:title type="html">Top 10 Back Breaking Jobs</media:title>
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		<item>
		<title>Brain Pain</title>
		<link>https://spinalcolumnblog.com/2013/04/26/brain-pain/</link>
					<comments>https://spinalcolumnblog.com/2013/04/26/brain-pain/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 26 Apr 2013 13:00:59 +0000</pubDate>
				<category><![CDATA[chronic]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1498</guid>

					<description><![CDATA[[originally published in KCN, December 2005] No one probably has to tell you that back pain is a drag.  It can be incredibly painful.  It can rob you of your ability to function normally.  It can cause you to miss work.  And, it can rack up a sizable bill!  But did you know, according to [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1498</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/brain-pain-1.jpg" medium="image">
			<media:title type="html">Brain Pain 1</media:title>
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		<item>
		<title>An Adjustment from Your M.D.?</title>
		<link>https://spinalcolumnblog.com/2013/04/19/an-adjustment-from-your-m-d/</link>
					<comments>https://spinalcolumnblog.com/2013/04/19/an-adjustment-from-your-m-d/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 19 Apr 2013 13:00:16 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Agency for Health Care Policy and Research]]></category>
		<category><![CDATA[AHCPR]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[medical doctors adjusting]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1493</guid>

					<description><![CDATA[[originally published in KCN, September 2005] Ever think you’ll see the day when you’ll visit your friendly M.D. and have him roll up his sleeves and adjust your spine instead of reaching for his prescription pad? Don’t hold your breath — they’ve already studied the possibility. Chiropractic received an incredible boost in 1994 when the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1493</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

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		<title>Hope for Chronic Pain</title>
		<link>https://spinalcolumnblog.com/2013/04/12/hope-for-chronic-pain/</link>
					<comments>https://spinalcolumnblog.com/2013/04/12/hope-for-chronic-pain/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 12 Apr 2013 13:00:27 +0000</pubDate>
				<category><![CDATA[chronic]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[medication]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1485</guid>

					<description><![CDATA[[originally published in KCN, June 2005] Pain, in its purest form, serves a very definite purpose:  it acts as sign, or a signal, to alert us of a problem.  It also serves to prevent us from doing things that would, perhaps, make our problem worse.  So pain, in a weird kind of way, is a [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1485</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2008/12/doctor-said-it-would-go-away-2-flip.jpg?w=194" medium="image">
			<media:title type="html">doctor-said-it-would-go-away-2-flip</media:title>
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		<item>
		<title>Shut Up and Walk!</title>
		<link>https://spinalcolumnblog.com/2013/04/05/shut-up-and-walk/</link>
					<comments>https://spinalcolumnblog.com/2013/04/05/shut-up-and-walk/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 05 Apr 2013 13:00:55 +0000</pubDate>
				<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[cell phones and back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1481</guid>

					<description><![CDATA[[originally published in KCN, January 2004] Remember the hoopla that surrounded the potential link between cell phone usage and brain tumors?  Well, thanks to some researchers Down Under, the “Hoopla Spotlight” might be shifting a bit and casting some light on good ol’ back pain.  Yes, it’s true, according to scientists at Australia&#8217;s University of [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1481</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/74621_man_on_cell_phone-e1358399060382.jpg" medium="image">
			<media:title type="html">74621_man_on_cell_phone</media:title>
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		<item>
		<title>Back Pain in Your Pocket</title>
		<link>https://spinalcolumnblog.com/2013/03/29/back-pain-in-your-pocket/</link>
					<comments>https://spinalcolumnblog.com/2013/03/29/back-pain-in-your-pocket/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 29 Mar 2013 13:00:23 +0000</pubDate>
				<category><![CDATA[chronic]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[wallet]]></category>
		<category><![CDATA[wallet back pain]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1478</guid>

					<description><![CDATA[[originally published in KCN, July 2003] While many that get hit with a nasty bout of lumbago will likely have to reach for their wallets when seeking relief, what they may not realize is that the very wallets they are reaching for may be the sly culprit behind it all.  It is pretty much common [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1478</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/360597_wallet.jpg" medium="image">
			<media:title type="html">360597_wallet</media:title>
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		<item>
		<title>Are You Satisfied?</title>
		<link>https://spinalcolumnblog.com/2013/03/22/are-you-satisfied/</link>
					<comments>https://spinalcolumnblog.com/2013/03/22/are-you-satisfied/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Sat, 23 Mar 2013 04:00:16 +0000</pubDate>
				<category><![CDATA[patient satisfaction]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic satisfaction]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1474</guid>

					<description><![CDATA[[originally published in KCN, June 2003] When Mick Jagger first belted out his now legendary tune about being devoid in the satisfaction department, I have a feeling he wasn’t referring to health care.  But let’s pretend for a moment (work with me here) that he was.  Would you be singing right along with Mick?: “I [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1474</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/313px-jagger_live_italy_2003.jpg?w=195" medium="image">
			<media:title type="html">313px-Jagger_live_Italy_2003</media:title>
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		<item>
		<title>Vomit</title>
		<link>https://spinalcolumnblog.com/2013/03/15/vomit/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 15 Mar 2013 13:00:03 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health paradigm]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1470</guid>

					<description><![CDATA[[originally published in KCN, June 2003 /cartoon provided by TomLamarCartoon.com] Vomit. Not quite your standard opening to a newspaper article, but it does have a way of catching your attention.  Most of my patients are very familiar with this word.  It perhaps is the most popular of the words that I scribble on my white board [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1470</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/vomit-cartoon.jpg?w=300" medium="image">
			<media:title type="html">Vomit cartoon</media:title>
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		<title>Spinal Column Radio Strikes Gold</title>
		<link>https://spinalcolumnblog.com/2013/03/08/spinal-column-radio-strikes-gold/</link>
					<comments>https://spinalcolumnblog.com/2013/03/08/spinal-column-radio-strikes-gold/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 08 Mar 2013 13:00:49 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Tales Behind the Mic]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractic Philosophy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[enthusiasm]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[New Beginnings Chiropractic Weekends]]></category>
		<category><![CDATA[podcast interviews]]></category>
		<category><![CDATA[Reggie Gold DC]]></category>
		<category><![CDATA[SpinalColumnRadio]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2306</guid>

					<description><![CDATA[[originally published in KCN, March 2012] When I started Spinal Column Radio two years ago, my original intention was merely to refresh and repurpose the decade and half of articles I had written for the Kingston Community News into a radio-style format.  I never dreamt that our show would take such a radical and exciting turn, [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2306</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/panning-for-gold-alaska-state-library-photograph-pca-44-3-15-sourdough-in-stream-panning-for-gold-skinner.jpg?w=218" medium="image">
			<media:title type="html">Panning for Gold -alaska-state-library-photograph-pca-44-3-15-sourdough-in-stream-panning-for-gold-skinner</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/reggie-gold-scr-fall-2010-4-1.jpg" medium="image">
			<media:title type="html">Dr. Thomas Lamar interviews Reggie Gold at the Fall 2010 New Beginnings Chiropractic Weekend in Long Branch, NJ.</media:title>
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		<title>May I Have Your Attention Please? Part II</title>
		<link>https://spinalcolumnblog.com/2013/03/01/may-i-have-your-attention-please-part-ii/</link>
					<comments>https://spinalcolumnblog.com/2013/03/01/may-i-have-your-attention-please-part-ii/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 01 Mar 2013 13:00:28 +0000</pubDate>
				<category><![CDATA[children]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[ADHD chiropractic]]></category>
		<category><![CDATA[ADHD diet]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Attention Deficit Hyperactivity Disorder]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[hyperactivity]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1447</guid>

					<description><![CDATA[[This is the second part of Dr. Lamar’s article on Attention Deficit Hyperactivity Disorder (ADHD).  Click here to read Part 1]. [originally published in KCN, April 2003] Last month I brought to your “attention” a disorder which is currently termed Attention Deficit Hyperactivity Disorder (ADHD).  Its prevalence has literally skyrocketed over the past decade.  It [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1447</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/depressed-child-sitting.jpg" medium="image">
			<media:title type="html">Depressed child sitting</media:title>
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		<title>May I Have Your Attention Please? Part I</title>
		<link>https://spinalcolumnblog.com/2013/02/22/may-i-have-your-attention-please-part-i/</link>
					<comments>https://spinalcolumnblog.com/2013/02/22/may-i-have-your-attention-please-part-i/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 22 Feb 2013 13:00:16 +0000</pubDate>
				<category><![CDATA[children]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Attention Deficit Hyperactivity Disorder]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[methylphenidate]]></category>
		<category><![CDATA[pyschotropic drugs and school shootings]]></category>
		<category><![CDATA[Ritalin]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1444</guid>

					<description><![CDATA[[originally published in KCN, March 2003] Imagine for a moment a medical disorder — a medical disorder primarily found in children.  This medical disorder is unique, however.  Because unlike most disorders that have lab work-ups, special imaging, fancy tests, or good old-fashioned doctor procedures to verify their diagnoses, this one has none.  The only bit [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1444</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/depressed-kid.jpg" medium="image">
			<media:title type="html">depressed kid</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/320px-ritalin.jpg?w=300" medium="image">
			<media:title type="html">320px-Ritalin</media:title>
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		<title>Healthcare’s Black Sheep</title>
		<link>https://spinalcolumnblog.com/2013/02/15/healthcares-black-sheep/</link>
					<comments>https://spinalcolumnblog.com/2013/02/15/healthcares-black-sheep/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 15 Feb 2013 13:00:03 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health paradigm]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[vitalism]]></category>
		<category><![CDATA[Vitalistic vs. Mechanistic]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1437</guid>

					<description><![CDATA[[originally published in KCN, January 2003 / cartoon provided by TomLamarCartoon.com] Chiropractic is different. Visit one of us, and I’m sure you’ll have no problem drawing this conclusion on your own.  It’s not necessarily a bad thing that we’re different.  After all, for many that consult our offices, that’s exactly what they are looking for — something [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1437</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/640px-black_sheep-1.jpg?w=300" medium="image">
			<media:title type="html">640px-Black_sheep-1 This file is licensed under the Creative Commons Attribution 2.0 Generic - Jesus Solana from Madrid, Spain</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/chiropractic-black-sheep.jpg?w=300" medium="image">
			<media:title type="html">Chiropractic Black Sheep - TomLamarCartoon.com</media:title>
		</media:content>
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		<item>
		<title>E.R. D.C.</title>
		<link>https://spinalcolumnblog.com/2013/02/08/e-r-d-c/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 08 Feb 2013 13:00:56 +0000</pubDate>
				<category><![CDATA[adjunct therapy]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic hospitals]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[emergency medicine]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[multi-disciplinary care]]></category>
		<category><![CDATA[The Spears Chiropractic Hospital]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1332</guid>

					<description><![CDATA[[originally published in KCN, November 2002] They say that the popular television drama “ER” is based on actual Emergency Room experiences.  That’s probably why it  seems so realistic and has allowed the show to remain at the top of the ratings.  So don’t be surprised if they write in a part for a chiropractor to [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1332</post-id>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/02/65898_emergency_room.jpg" medium="image">
			<media:title type="html">65898_emergency_room</media:title>
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		<title>The 8 Second Adjustment</title>
		<link>https://spinalcolumnblog.com/2013/02/01/the-8-second-adjustment/</link>
					<comments>https://spinalcolumnblog.com/2013/02/01/the-8-second-adjustment/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 01 Feb 2013 13:00:58 +0000</pubDate>
				<category><![CDATA[animal]]></category>
		<category><![CDATA[extremities]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[occupational injury]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>
		<category><![CDATA[whiplash]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cowboys]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Ed Corley DC]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[ProSport Chiropractic]]></category>
		<category><![CDATA[rodeo]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1323</guid>

					<description><![CDATA[[originally published in KCN, September 2002 / cartoon provided by TomLamarCartoon.com] The crowd is tense.  Excitement is in the air.  The gate springs open, and out pops a wild bucking bronco with a cowboy clutched atop.  As the bronco tries with all of its might to rid itself of this odd, restrictive force it senses on [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1323</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/rodeo-cowboy-cartoon-e1358319495663.jpg?w=248" medium="image">
			<media:title type="html">Rodeo Cowboy cartoon</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/320px-bull-riding2-szmurlo.jpg" medium="image">
			<media:title type="html">cszmurlo, contributing photographer</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/announcer-randy-corley.jpg" medium="image">
			<media:title type="html">Rodeo Announcer Randy Corley</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/stampederodeo2002.jpg" medium="image">
			<media:title type="html">Calgary Stampede Rodeo, July 6, 2002 -- This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/384px-barrel-racing-szmurlo.jpg" medium="image">
			<media:title type="html">Chuck Szmurlo taken July 10, 2007 at the Calgary Stampede --This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/640px-2006-07-28_-_united_states_-_wyoming_-_cody_-_rodeo_-_cowboy.jpg" medium="image">
			<media:title type="html">C. G. P. Grey released this image under the Creative Commons Attribution licence.</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/alan-wood-great-bucking-mare.jpg" medium="image" />
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		<item>
		<title>Eating for “Their” Profit</title>
		<link>https://spinalcolumnblog.com/2013/01/25/eating-for-their-profit/</link>
					<comments>https://spinalcolumnblog.com/2013/01/25/eating-for-their-profit/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 25 Jan 2013 13:00:55 +0000</pubDate>
				<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[anti inflammatory diet]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 6]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1319</guid>

					<description><![CDATA[[originally published in KCN, August 2002 / cartoon provided by TomLamarCartoon.com] If I was the CEO of a major drug company of pain and anti-inflammatory medications looking to boost my already incredible sales, I would open up a restaurant.  Why?  Because, food — if eaten in the improper proportions, from a biochemical standpoint — has the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1319</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2013/01/eating-for-their-profit-e1358322044743.jpg?w=237" medium="image">
			<media:title type="html">Eating for their Profit</media:title>
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		<title>Fighting a War for Our Veterans</title>
		<link>https://spinalcolumnblog.com/2013/01/18/fighting-a-war-for-our-veterans/</link>
					<comments>https://spinalcolumnblog.com/2013/01/18/fighting-a-war-for-our-veterans/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 18 Jan 2013 13:00:21 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Chiropractic and the VA]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Vetrans]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1300</guid>

					<description><![CDATA[[originally published in KCN, March 2002] Dear Valued Veterans, Just wanted to let you know that in addition to the standard medical services that we have offered you in the past, you now have direct access to chiropractic care — no referral needed.  Our medical facilities will soon be staffed by  doctors of chiropractic standing [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1300</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">800px-Jointcolors</media:title>
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		<item>
		<title>Onions and Chiropractic</title>
		<link>https://spinalcolumnblog.com/2013/01/15/onions-and-chiropractic/</link>
					<comments>https://spinalcolumnblog.com/2013/01/15/onions-and-chiropractic/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Wed, 16 Jan 2013 06:20:26 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[birth trauma]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[forceps]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Logan's Story]]></category>
		<category><![CDATA[SIDS]]></category>
		<category><![CDATA[vacuum extraction]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1302</guid>

					<description><![CDATA[[originally published in KCN, April 2002] Onions and chiropractic?  A new culinary delight?  Perhaps. But the reality is that when most people finally show up in a chiropractor’s office their spine resembles an onion.  The symptom (usually pain) that eventually drives them to our offices is all too often an overt warning flag of a [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1302</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">© User:Colin / Wikimedia Commons / CC-BY-SA-3.0</media:title>
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	</item>
		<item>
		<title>Cal Jam 2012</title>
		<link>https://spinalcolumnblog.com/2012/02/09/2080/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Thu, 09 Feb 2012 21:57:48 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/2012/02/09/2080/</guid>

					<description><![CDATA[FYI]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2080</post-id>
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			<media:title type="html">drlamar</media:title>
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	</item>
		<item>
		<title>N8</title>
		<link>https://spinalcolumnblog.com/2011/12/24/n8/</link>
					<comments>https://spinalcolumnblog.com/2011/12/24/n8/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Sat, 24 Dec 2011 13:00:19 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[Innate Intelligence]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[BJ Palmer]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic podcast]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Innate]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[N8]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2064</guid>

					<description><![CDATA[[originally published in KCN, January 2012] My eleven year-old audio-engineer son, Logan, and I just returned home from an amazing weekend in New Jersey after taking our Spinal Column Radio podcast studio on the road (October, 2011).  Marking our third time now to the long-standing New Beginnings Chiropractic Philosophy Weekends, we were invited to interview [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2064</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2011/11/n8-gate.jpg?w=300" medium="image">
			<media:title type="html">N8 Gate</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2011/12/n8-logan-2023a.jpg" medium="image" />
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		<item>
		<title>The Power of the Podcast</title>
		<link>https://spinalcolumnblog.com/2011/11/21/the-power-of-the-podcast/</link>
					<comments>https://spinalcolumnblog.com/2011/11/21/the-power-of-the-podcast/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Mon, 21 Nov 2011 13:00:31 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[BJ Palmer]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic podcast]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Power of the Podcast]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2057</guid>

					<description><![CDATA[[originally published in KCN, December 2011] I love podcasting. I love it for many different reasons. But it’s the “Power of the Podcast” that keeps me coming back. It’s been nearly two years now since my eleven year-old son, Logan, and I launched our Spinal Column Radio podcast over the “Internet airwaves.” A podcast is [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2057</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2011/11/power-of-the-podcast.jpg?w=300" medium="image">
			<media:title type="html">Power of the Podcast</media:title>
		</media:content>
	</item>
		<item>
		<title>Help Spinal Column Radio Win $5000!!!!</title>
		<link>https://spinalcolumnblog.com/2011/11/14/help-spinal-column-radio-win-5000/</link>
					<comments>https://spinalcolumnblog.com/2011/11/14/help-spinal-column-radio-win-5000/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Mon, 14 Nov 2011 08:22:35 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Amplify Your Voice]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Health Talk]]></category>
		<category><![CDATA[Health Talks]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lay lecture]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>
		<category><![CDATA[Talk the Tic]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2040</guid>

					<description><![CDATA[The chiropractic profession has created a contest for us chiropractors!  &#8230;And yours truly has decided to throw his hat in the ring on behalf of Spinal Column Radio. The challenge: to create a video, 5 minutes in length, that explains the true essence of chiropracTIC to the public.  The winner gets a check for $5000.  [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2040</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">TalkTheTic logo</media:title>
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		<item>
		<title>Maintenance Care:  Medical Study Applauds but Misses Point</title>
		<link>https://spinalcolumnblog.com/2011/08/22/maintenance-care-medical-study-applauds-but-misses-point/</link>
					<comments>https://spinalcolumnblog.com/2011/08/22/maintenance-care-medical-study-applauds-but-misses-point/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Tue, 23 Aug 2011 05:32:11 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[spinal manipulation]]></category>
		<category><![CDATA[spine]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2026</guid>

					<description><![CDATA[[originally published in KCN, November 2011] Every once in a while a health care study comes out that makes you stop and say&#8230; “Now why didn’t someone think of doing that earlier?” Well, such a study recently hit the pages of the prestigious medical journal Spine. The study, conducted by two medical doctors in Egypt, acknowledged [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2026</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2011/08/spine-journal-egypt-study.jpg?w=300" medium="image">
			<media:title type="html">Spine journal Egypt Study</media:title>
		</media:content>

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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this subject!</media:title>
		</media:content>
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		<item>
		<title>Your Results May Vary</title>
		<link>https://spinalcolumnblog.com/2011/07/29/your-results-may-vary/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 29 Jul 2011 18:16:07 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[birth trauma]]></category>
		<category><![CDATA[bowel movement]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractic Philosophy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[infant]]></category>
		<category><![CDATA[infant adjusting]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[meconium]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2018</guid>

					<description><![CDATA[[originally published in KCN, August 2011] After practicing nearly fifteen years, I am still honored and humbled when asked to adjust a newborn.  The other day I adjusted a three-day-old. Now before you stop breathing at the thought of an infant receiving an adjustment, understand that the birth process itself can be extremely traumatic.  As a [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2018</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2011/07/light-switch-1.jpg?w=201" medium="image">
			<media:title type="html">Light Switch 1</media:title>
		</media:content>
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		<title>Parachuting Cats</title>
		<link>https://spinalcolumnblog.com/2011/07/25/parachuting-cats/</link>
					<comments>https://spinalcolumnblog.com/2011/07/25/parachuting-cats/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Tue, 26 Jul 2011 06:17:15 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic philosophy]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Borneo]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractic Philosophy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[DDT]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Operation Cat Drop]]></category>
		<category><![CDATA[parachuting cats]]></category>
		<category><![CDATA[WHO]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2008</guid>

					<description><![CDATA[[originally published in KCN, May 2011] In the 1950’s the islanders of Borneo, specifically the Dayak people, were stricken with a major malaria problem.  Borneo is the third largest island in the world and is mostly part of Indonesia. In their efforts to help, the World Health Organization came up with a solution that was simple, [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2008</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2011/07/parachuting-cat-e1311632685607.jpg" medium="image">
			<media:title type="html">parachuting cat</media:title>
		</media:content>
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		<title>Waiting for Pain</title>
		<link>https://spinalcolumnblog.com/2011/01/31/waiting-for-pain/</link>
					<comments>https://spinalcolumnblog.com/2011/01/31/waiting-for-pain/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Tue, 01 Feb 2011 01:54:15 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[Chiropractic Philosophy]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spinal check]]></category>
		<category><![CDATA[spinal misalignment]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[straw that breaks the camel's back]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=2000</guid>

					<description><![CDATA[[originally published in KCN, February 2011] If you are waiting for pain to dictate how often you should see your chiropractor —or whether or not to see one in the first place — you’re waiting too long.  Because without a spinal check from a chiropractor, you simply don’t know if your spine needs to be adjusted [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2000</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Checking the Oil</media:title>
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		<title>No, Dr. Hoffman, I Salute You!</title>
		<link>https://spinalcolumnblog.com/2010/12/31/no-dr-hoffman-i-salute-you/</link>
					<comments>https://spinalcolumnblog.com/2010/12/31/no-dr-hoffman-i-salute-you/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 31 Dec 2010 08:00:35 +0000</pubDate>
				<category><![CDATA[cost effectiveness]]></category>
		<category><![CDATA[health care reform]]></category>
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		<category><![CDATA[medical radio]]></category>
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		<category><![CDATA[Ronald Hoffman MD]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1989</guid>

					<description><![CDATA[[originally published in KCN, January 2011] Having just celebrated the first anniversary of my internet radio show, Spinal Column Radio, I have a heightened awareness and interest in other health radio programs — especially when another professional makes a positive reference to chiropractic.  So you’ll understand when I tuned my ear to Dr. Ronald Hoffman’s long-standing, [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1989</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Ronald Hoffman MD</media:title>
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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this subject!</media:title>
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		<item>
		<title>Steak n&#8217; BandAids</title>
		<link>https://spinalcolumnblog.com/2010/11/19/steak-n-bandaids/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 19 Nov 2010 08:00:06 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
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		<category><![CDATA[B. Reed Howie D.C.]]></category>
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		<category><![CDATA[healing]]></category>
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		<category><![CDATA[medications]]></category>
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		<category><![CDATA[over the counter medication]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[prescription medication]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[subluxation]]></category>
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		<category><![CDATA[vertebral subluxation complex]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1978</guid>

					<description><![CDATA[[originally published in KCN, December 2010] “If you cut a piece of steak, put iodine and a bandage on it and even give it a shot of Penicillin&#8230; will the piece of steak heal itself?”  That’s the question my Mississippi chiropractic colleague recently posed in an article of his.  The answer, of course, is obvious enough [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1978</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Steak and BandAids</media:title>
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	</item>
		<item>
		<title>Off Label Chiropractic</title>
		<link>https://spinalcolumnblog.com/2010/10/29/off-label-chiropractic/</link>
					<comments>https://spinalcolumnblog.com/2010/10/29/off-label-chiropractic/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 13:00:26 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
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		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
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		<category><![CDATA[off label drug use]]></category>
		<category><![CDATA[on label]]></category>
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		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1963</guid>

					<description><![CDATA[[originally published in KCN, November  2010] Every day in the practice of medicine doctors prescribe their patients “off label” medications.  And while some might confuse the term “off label” with “generic,” it really is quite different.  In fact, according to a study in the Archives of Internal Medicine, as many as one-fifth of all drugs are [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1963</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Off Label Chiropractic</media:title>
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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this subject!</media:title>
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	</item>
		<item>
		<title>Chiropractic and Conception</title>
		<link>https://spinalcolumnblog.com/2010/09/24/chiropractic-and-conception/</link>
					<comments>https://spinalcolumnblog.com/2010/09/24/chiropractic-and-conception/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 24 Sep 2010 09:00:21 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[infants]]></category>
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		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[visceral conditions]]></category>
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		<category><![CDATA[artificial insemination]]></category>
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		<category><![CDATA[conception]]></category>
		<category><![CDATA[difficulty getting pregnant]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[in vitro fertilization]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[spinal adjustment]]></category>
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		<category><![CDATA[vertebral subluxation complex]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1903</guid>

					<description><![CDATA[[originally published in KCN, October  2010] “My husband and I are having difficulty conceiving&#8230; can chiropractic help?” This is a question that I hear in my office from time to time, and my answer, I’m happy to say, is that it’s very possible! Just about every chiropractor has a story in which he has had an [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1903</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Happy couple embracing and laughing</media:title>
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			<media:title type="html">pregnant couple</media:title>
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			<media:title type="html">Old Mic Link</media:title>
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	</item>
		<item>
		<title>Happy Birthday, Chiropractic!</title>
		<link>https://spinalcolumnblog.com/2010/09/15/happy-birthday-chiropractic/</link>
					<comments>https://spinalcolumnblog.com/2010/09/15/happy-birthday-chiropractic/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Wed, 15 Sep 2010 17:52:39 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[1895]]></category>
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		<category><![CDATA[back walking]]></category>
		<category><![CDATA[bone setters]]></category>
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		<category><![CDATA[D.D. Palmer]]></category>
		<category><![CDATA[Davenport Iowa]]></category>
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		<category><![CDATA[spinal manipulation history]]></category>
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		<guid isPermaLink="false">http://drlamarsspinalcolumn.com/?p=706</guid>

					<description><![CDATA[[originally published in KCN, September 2003] Mark your calendars!  Because on September 18th, chiropractic turns 108 [115 by today&#8217;s date in 2010].  It was on this day back in 1895, from his office on the second floor of the Ryan Block building in Davenport, Iowa, that D.D. Palmer delivered his first adjustment — an adjustment [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">706</post-id>
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			<media:title type="html">Birthday Cake</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2009/09/ryan-building.jpg" medium="image">
			<media:title type="html">Ryan Building</media:title>
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			<media:title type="html">DD Adjustment</media:title>
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			<media:title type="html">Chinese Neck Manipulation</media:title>
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			<media:title type="html">DD Palmer B-Day Pic 2</media:title>
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		<item>
		<title>Crowbars and Chiropractic</title>
		<link>https://spinalcolumnblog.com/2010/08/30/crowbars-and-chiropractic/</link>
					<comments>https://spinalcolumnblog.com/2010/08/30/crowbars-and-chiropractic/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Mon, 30 Aug 2010 23:52:36 +0000</pubDate>
				<category><![CDATA[low back pain]]></category>
		<category><![CDATA[occupational injury]]></category>
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		<category><![CDATA[biomechanics]]></category>
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		<category><![CDATA[crowbar]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[leverage]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[moment arm]]></category>
		<category><![CDATA[safe lifting]]></category>
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		<category><![CDATA[spine physics]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1867</guid>

					<description><![CDATA[[originally published in KCN, September 2010 / cartoon provided by TomLamarCartoon.com] “Crowbars and chiropractic.”  Two words that have sort of an odd relationship at first glance.  But as a chiropractor, I contend it is because of crowbars, new clientele seek me out.  Let me explain. Most of us can recite the “safe lifting” mantra by heart:  “Bend [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1867</post-id>
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			<media:title type="html">Physics Gone Bad</media:title>
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		<item>
		<title>Spare the &#8220;Spare Parts&#8221;</title>
		<link>https://spinalcolumnblog.com/2010/08/20/spare-the-spare-parts/</link>
					<comments>https://spinalcolumnblog.com/2010/08/20/spare-the-spare-parts/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 20 Aug 2010 23:04:19 +0000</pubDate>
				<category><![CDATA[myths]]></category>
		<category><![CDATA[visceral conditions]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
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		<category><![CDATA[gallbladder]]></category>
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		<category><![CDATA[immune system]]></category>
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		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tonsils]]></category>
		<category><![CDATA[vestigial body parts]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1863</guid>

					<description><![CDATA[[originally published in KCN, August 2010 / cartoon provided by TomLamarCartoon.com] Tonsils.  Appendix.  Gallbladder. Quick!  What do these three body parts have in common? This was the question I recently posed to my patients.  I heard many answers:  from “These are organs I no longer have,” to “They are all vestigial body parts.” Here’s my take.  Apparently, [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1863</post-id>
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		<title>An Earful</title>
		<link>https://spinalcolumnblog.com/2010/07/17/an-earful/</link>
					<comments>https://spinalcolumnblog.com/2010/07/17/an-earful/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Sat, 17 Jul 2010 07:02:09 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[Amoxicillian]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[antibiotic treatment]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[cervical spine]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[ear]]></category>
		<category><![CDATA[ear infection]]></category>
		<category><![CDATA[ear infections]]></category>
		<category><![CDATA[ear pain]]></category>
		<category><![CDATA[ear tubes]]></category>
		<category><![CDATA[earache]]></category>
		<category><![CDATA[eustachian tube]]></category>
		<category><![CDATA[glue ear]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lymphatic system]]></category>
		<category><![CDATA[middle ear]]></category>
		<category><![CDATA[middle ear infection]]></category>
		<category><![CDATA[otitis media]]></category>
		<category><![CDATA[otitis media with effusion]]></category>
		<category><![CDATA[tympanostomy tubes]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1337</guid>

					<description><![CDATA[[originally published in KCN, December 2002] With a prevalence second only to that of the common cold, ear infections &#8212; more correctly known as “otitis media” in doctor jargon &#8212; may just seem like a part of growing up. Doctors estimate that children will have at least one by the time they turn six. Unfortunately, [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1337</post-id>
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			<media:title type="html">Crying Child with Earache</media:title>
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			<media:title type="html">look of working surgeon</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2008/12/diy-chiropractic-table.jpg" medium="image">
			<media:title type="html">diy-chiropractic-table</media:title>
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			<media:title type="html">Gray907</media:title>
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			<media:title type="html">Healing Childhood Ear Infections</media:title>
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		<title>Is Your Brain Hibernating?</title>
		<link>https://spinalcolumnblog.com/2010/07/01/is-your-brain-hibernating/</link>
					<comments>https://spinalcolumnblog.com/2010/07/01/is-your-brain-hibernating/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Thu, 01 Jul 2010 08:11:42 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[auditory difficulty]]></category>
		<category><![CDATA[“Whining Child Syndrome”]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Brain Hibernation]]></category>
		<category><![CDATA[changes in visual acuity]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[clumsiness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[difficulty sleeping]]></category>
		<category><![CDATA[difficulty thinking]]></category>
		<category><![CDATA[disoriented]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[giddiness]]></category>
		<category><![CDATA[glare distress]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hyperkinesia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[irritable]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[learning disabilities]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[losing track of conversation while talking]]></category>
		<category><![CDATA[loss of interest in sex]]></category>
		<category><![CDATA[miserable]]></category>
		<category><![CDATA[mixing up words]]></category>
		<category><![CDATA[nervousness]]></category>
		<category><![CDATA[personality change]]></category>
		<category><![CDATA[poor concentration]]></category>
		<category><![CDATA[problems with memory]]></category>
		<category><![CDATA[restlessness]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[tantrums]]></category>
		<category><![CDATA[tiredness]]></category>
		<category><![CDATA[visual disorders]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1314</guid>

					<description><![CDATA[[originally published in KCN, July 2002/ cartoon provided by TomLamarCartoon.com] It’s pretty much common knowledge that chiropractic is effective for various forms of low back pain, neck discomfort, and headaches.  We see these conditions all the time.  The literature supports what we do, and we are fairly adept at explaining how it all works.  But there [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1314</post-id>
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		<title>Anything But Spare</title>
		<link>https://spinalcolumnblog.com/2010/06/04/anything-but-spare/</link>
					<comments>https://spinalcolumnblog.com/2010/06/04/anything-but-spare/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 04 Jun 2010 09:00:18 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[extremities]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[costochondral]]></category>
		<category><![CDATA[costotransverse]]></category>
		<category><![CDATA[costovertebral]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rib]]></category>
		<category><![CDATA[rib cage]]></category>
		<category><![CDATA[rib pain]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[sternochondral]]></category>
		<category><![CDATA[sternum]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[thoracic pain]]></category>
		<category><![CDATA[thoracic spine]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1311</guid>

					<description><![CDATA[[originally published in KCN, June 2002] We have 12 pair of them.  Two of the pairs “float.”  They are essential for breathing and the protection of our heart, lungs, and other vital organs.  God took one from Adam to create Eve.   Restaurants serve them:  short, spare, baby back, and prime.  And some condoms are accentuated [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1311</post-id>
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			<media:title type="html">Gray113</media:title>
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		<title>TMJ and the Chiropractor</title>
		<link>https://spinalcolumnblog.com/2010/05/28/tmj-and-the-chiropractor/</link>
					<comments>https://spinalcolumnblog.com/2010/05/28/tmj-and-the-chiropractor/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 28 May 2010 09:00:21 +0000</pubDate>
				<category><![CDATA[chronic]]></category>
		<category><![CDATA[extremities]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whiplash]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[CMD]]></category>
		<category><![CDATA[Craniomandibular Disorder]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jaw]]></category>
		<category><![CDATA[jaw pain]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Temporomandibular Disorder]]></category>
		<category><![CDATA[Temporomandibular Joint]]></category>
		<category><![CDATA[TMD]]></category>
		<category><![CDATA[TMJ]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1785</guid>

					<description><![CDATA[[originally published in KCN, June 2010] There I sat in the dental waiting room, flipping through a magazine as my toe kept time to the Muzak.  Suddenly, the young dentist poked his head out from behind the door and called my name. He looked worried.  And to tell you the truth, I began to feel the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1785</post-id>
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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this topic!</media:title>
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			<media:title type="html">Skull Open Mouth</media:title>
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		<title>Stomach Doctors</title>
		<link>https://spinalcolumnblog.com/2010/05/21/stomach-doctors/</link>
					<comments>https://spinalcolumnblog.com/2010/05/21/stomach-doctors/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 21 May 2010 09:00:38 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[back doctor]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic subluxation]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stomach doctor]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<category><![CDATA[veterbral subluxation complex]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1307</guid>

					<description><![CDATA[[originally published in KCN, May 2002/ cartoon provided by TomLamarCartoon.com] Chiropractors are back doctors.  Right? Well, while it is true that we place our hands on backs every day, calling us back doctors really misses the mark.  As a matter of fact, calling chiropractors “back doctors” makes about as much sense as calling medical doctors “stomach [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1307</post-id>
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		<title>The Ice Man Cometh</title>
		<link>https://spinalcolumnblog.com/2010/05/07/the-ice-man-cometh/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 07 May 2010 09:32:20 +0000</pubDate>
				<category><![CDATA[adjunct therapy]]></category>
		<category><![CDATA[home care]]></category>
		<category><![CDATA[acute]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[heating pad]]></category>
		<category><![CDATA[hot pack]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[ice pack]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[self care]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1328</guid>

					<description><![CDATA[[originally published in KCN, October 2002] Okay — so there you are,  flat on your back.  “The cat food bag really wasn’t that heavy,” you think to yourself,  but apparently your back didn’t seem to care as it locked up in spasm with knife-like pain half way through the lift that you now realize lacked [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1328</post-id>
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			<media:title type="html">Ice Man 1938</media:title>
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		<title>Chiropractor Lends a Healing Hand in Haiti</title>
		<link>https://spinalcolumnblog.com/2010/04/30/chiropractor-lends-a-healing-hand-in-haiti/</link>
					<comments>https://spinalcolumnblog.com/2010/04/30/chiropractor-lends-a-healing-hand-in-haiti/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 30 Apr 2010 09:00:40 +0000</pubDate>
				<category><![CDATA[relief/disaster efforts]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[disaster efforts]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Earthquake]]></category>
		<category><![CDATA[Haiti]]></category>
		<category><![CDATA[Haitian]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humanitarian aid]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Port-au-Prince]]></category>
		<category><![CDATA[relief efforts]]></category>
		<category><![CDATA[Rennie Statler DC]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1751</guid>

					<description><![CDATA[[originally published in KCN, April 2010] On January 12, 2010, the world reached out to the people of Haiti following their catastrophic 7.0 magnitude earthquake that reduced the entire capital city of Port-au-Prince to  rubble and ruin.  Unfortunately much of the relief aid was slow to arrive due to damaged transportation facilities and chaos.  But that [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1751</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/04/haiti-earthquake-2010-b.jpg" medium="image">
			<media:title type="html">Haiti Earthquake 2010 -- courtesy http://www.steppingstonesministries.org/</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2008/11/old-mic-link.jpg?w=150" medium="image">
			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this story.</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/04/renniepicture-001.jpg" medium="image">
			<media:title type="html">Rennie Statler, D.C.</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/04/haiti-earthquake-2010-a.jpg" medium="image">
			<media:title type="html">Haiti Earthquake 2010 -- courtesy http://www.steppingstonesministries.org/</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/04/rennie-statler-dc.jpg" medium="image">
			<media:title type="html">Rennie Statler DC</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/04/haiti-earthquake-2010-e.jpg" medium="image">
			<media:title type="html">Haiti Earthquake 2010 -- courtesy http://www.steppingstonesministries.org/</media:title>
		</media:content>
	</item>
		<item>
		<title>Growing Pains</title>
		<link>https://spinalcolumnblog.com/2010/04/23/growing-pains/</link>
					<comments>https://spinalcolumnblog.com/2010/04/23/growing-pains/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 23 Apr 2010 09:00:11 +0000</pubDate>
				<category><![CDATA[children]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[childhood pains]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[growing pains]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids and chiropractic]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pain at night]]></category>
		<category><![CDATA[pediatric]]></category>
		<category><![CDATA[sacroiiac joint]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1284</guid>

					<description><![CDATA[[originally published in KCN, Febuary 2002] If the mere mention of “Growing Pains” reminds you of the popular 80’s Alan Thicke and Kirk Cameron sitcom, then you probably weren’t one of the select 10-20% that were tagged with this misleading medical diagnosis when you were a child.  Misleading in that, from a physical sense, it [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1284</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/04/growing-pains-tv1.jpg" medium="image">
			<media:title type="html">Growing Pains TV</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/04/child-measuring-growth1.jpg" medium="image">
			<media:title type="html">Child Measuring Growth</media:title>
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	</item>
		<item>
		<title>Low Back Pain&#8230;yeah we do that.</title>
		<link>https://spinalcolumnblog.com/2010/04/16/low-back-pain-yeah-we-do-that/</link>
					<comments>https://spinalcolumnblog.com/2010/04/16/low-back-pain-yeah-we-do-that/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 16 Apr 2010 09:00:00 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Agency for Health Care Policy and Research]]></category>
		<category><![CDATA[AHCPR]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[clinical guidelines]]></category>
		<category><![CDATA[Danish Institute for Health Technology Assessment]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lumbago]]></category>
		<category><![CDATA[Manga Report]]></category>
		<category><![CDATA[medical costs]]></category>
		<category><![CDATA[Ontario Ministry of Health]]></category>
		<category><![CDATA[practice guidelines]]></category>
		<category><![CDATA[RCGP]]></category>
		<category><![CDATA[Royal College of General Practitioners]]></category>
		<category><![CDATA[time loss]]></category>
		<category><![CDATA[treatment guidelines]]></category>
		<category><![CDATA[U.S. Department of Health and Human Services]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1280</guid>

					<description><![CDATA[[originally published in KCN, January 2002] It may come as a surprise, but after authoring some 46 Spinal Column articles over the past 5 years, I have yet to dedicate one to the condition that we chiropractors most often see — low back pain.  Sure, I’ve made reference to it many times, but I’ve never [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1280</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/03/clinical-massage-back-pain.jpg" medium="image">
			<media:title type="html">Backache</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/03/ahcpr-cover.jpg?w=100" medium="image">
			<media:title type="html">Read the AHCPR Guidelines</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/03/rcgp-low-back-guidelines.jpg" medium="image">
			<media:title type="html">RCGP low back guidelines</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/03/danish-low-back-guidelines.jpg?w=104" medium="image">
			<media:title type="html">Read the Danish Low-Back Guidelines</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2008/11/manga-report.jpg" medium="image">
			<media:title type="html">Read the Canadian Report</media:title>
		</media:content>
	</item>
		<item>
		<title>Give Your Chiropractor a Hand!&#8230;or an ankle, or a knee, or an elbow&#8230;</title>
		<link>https://spinalcolumnblog.com/2010/04/09/give-your-chiropractor-a-hand-or-an-ankle-or-a-knee-or-an-elbow/</link>
					<comments>https://spinalcolumnblog.com/2010/04/09/give-your-chiropractor-a-hand-or-an-ankle-or-a-knee-or-an-elbow/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Sat, 10 Apr 2010 00:12:41 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[extremities]]></category>
		<category><![CDATA[AC joint]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[bursistis]]></category>
		<category><![CDATA[C.C.E.P.]]></category>
		<category><![CDATA[calcaneus]]></category>
		<category><![CDATA[carpal bones]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[Certified Chiropractic Extremities Practitioner]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[clavicle]]></category>
		<category><![CDATA[cuboid]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[ear bones]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[femur]]></category>
		<category><![CDATA[fibula]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[golfers elbow]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[jaw]]></category>
		<category><![CDATA[Kevin Hearon]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[radius]]></category>
		<category><![CDATA[rib cage]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[runners knee]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[sprains and strains]]></category>
		<category><![CDATA[talus]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tibia]]></category>
		<category><![CDATA[TMJ]]></category>
		<category><![CDATA[trochanteric bursitis]]></category>
		<category><![CDATA[ulna]]></category>
		<category><![CDATA[wrist]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1257</guid>

					<description><![CDATA[[originally published in KCN, December 2001] It may come as a surprise to some, but we chiropractors aren’t just for spines —  some of us are pretty adept at treating other joints of the body as well. In chiropractic college, we were taught how to adjust every joint of the human frame — every joint.  I [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1257</post-id>
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			<media:title type="html">human ear</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/04/leonardo-skeleton.jpg" medium="image">
			<media:title type="html">Leonardo Skeleton</media:title>
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	</item>
		<item>
		<title>Navigating the Chiropractic Technique Jungle</title>
		<link>https://spinalcolumnblog.com/2010/04/02/navigating-the-chiropractic-technique-jungle/</link>
					<comments>https://spinalcolumnblog.com/2010/04/02/navigating-the-chiropractic-technique-jungle/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 02 Apr 2010 09:00:40 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[Activator]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[Applied Kinesiology]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[Chiropractic Spinal Biophysics]]></category>
		<category><![CDATA[chiropractic technique]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Cox Flexion Distraction]]></category>
		<category><![CDATA[Cranial]]></category>
		<category><![CDATA[D.D. Palmer]]></category>
		<category><![CDATA[Directional Non-Force]]></category>
		<category><![CDATA[Diversified]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[Drop Table]]></category>
		<category><![CDATA[Gonstead]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Logan Basic]]></category>
		<category><![CDATA[NET]]></category>
		<category><![CDATA[Neuro Emotional Technique]]></category>
		<category><![CDATA[NIMMO Receptor Tonus]]></category>
		<category><![CDATA[Pettibon]]></category>
		<category><![CDATA[Pierce-Stillwagon]]></category>
		<category><![CDATA[Sacral Occipital Technique]]></category>
		<category><![CDATA[Sacro Occipital Technique]]></category>
		<category><![CDATA[SOT]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[Thompson]]></category>
		<category><![CDATA[Toftness]]></category>
		<category><![CDATA[Toggle Recoil]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1137</guid>

					<description><![CDATA[[originally published in KCN, September 2001 / cartoon provided by TomLamarCartoon.com] Diversified, Gonstead, Cox Flexion Distraction, Activator, Thompson, Sacro Occipital Technique, NIMMO Receptor Tonus, Applied Kinesiology, Logan Basic, Cranial, Pierce-Stillwagon, Pettibon, Directional Non-Force, Toftness, Chiropractic Spinal Biophysics, Toggle Recoil, Neuro Emotional Technique — the list goes on, and on, and on, easily surpassing the 100 mark.  To [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1137</post-id>
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			<media:title type="html">Add some &#034;TomLamarCartoon&#034; to your next blog!</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/03/toolbag.jpg" medium="image">
			<media:title type="html">Every Chiropractor has a Virtual Tool Bag of Techniques to assist his patients.</media:title>
		</media:content>
	</item>
		<item>
		<title>The Unstable Pelvis</title>
		<link>https://spinalcolumnblog.com/2010/03/26/the-unstable-pelvis/</link>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 26 Mar 2010 09:00:31 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[adjusting wedges]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[ankle problems]]></category>
		<category><![CDATA[bed wetting]]></category>
		<category><![CDATA[CAT II]]></category>
		<category><![CDATA[category two]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic low back pain]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Cranial]]></category>
		<category><![CDATA[cranial bones]]></category>
		<category><![CDATA[cranial sacral pump]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[ear pain]]></category>
		<category><![CDATA[Elvis Pelvis]]></category>
		<category><![CDATA[emotional upset]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[groin pain]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypermobile joints]]></category>
		<category><![CDATA[ilium]]></category>
		<category><![CDATA[jaw pain]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[knee problems]]></category>
		<category><![CDATA[lateral chest pain]]></category>
		<category><![CDATA[loose joints]]></category>
		<category><![CDATA[loose pelvis]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[mechanical back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pelvic blocking]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sacral]]></category>
		<category><![CDATA[sacral blocks]]></category>
		<category><![CDATA[Sacro Occipital Technique]]></category>
		<category><![CDATA[sacroiliac belt]]></category>
		<category><![CDATA[sacroiliac instability]]></category>
		<category><![CDATA[sacroiliac joint]]></category>
		<category><![CDATA[sacroiliac sprain]]></category>
		<category><![CDATA[sacrum]]></category>
		<category><![CDATA[SI joint]]></category>
		<category><![CDATA[SI sprain]]></category>
		<category><![CDATA[slip and fall]]></category>
		<category><![CDATA[SOT]]></category>
		<category><![CDATA[SOT blocks]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[thigh pain]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[unstable pelvis]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1613</guid>

					<description><![CDATA[[originally published in KCN, April 2010] Every chiropractor who has been in practice for some time has had a population of patients that did not respond as he would have expected.  Oh sure, many of them got relief from the chiropractic care provided, but it only lasted for a few hours — a day, tops.  And [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1613</post-id>
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			<media:title type="html">drlamar</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/03/pelvic-x-ray.jpg" medium="image">
			<media:title type="html">Pelvic X-ray</media:title>
		</media:content>

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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this topic!</media:title>
		</media:content>

		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/03/slip-and-fall.jpg" medium="image">
			<media:title type="html">Slipped</media:title>
		</media:content>
	</item>
		<item>
		<title>Do You Believe in Chiropractic?</title>
		<link>https://spinalcolumnblog.com/2010/03/19/do-you-believe-in-chiropractic/</link>
					<comments>https://spinalcolumnblog.com/2010/03/19/do-you-believe-in-chiropractic/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 19 Mar 2010 09:00:03 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[childbed fever]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[germ theory]]></category>
		<category><![CDATA[hand washing]]></category>
		<category><![CDATA[Healing Words]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ignaz Philipp Semmelweis]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Jules Eisenbud]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Larry Dossey]]></category>
		<category><![CDATA[Louis Pasteur]]></category>
		<category><![CDATA[puerperal fever]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1134</guid>

					<description><![CDATA[[originally published in KCN, August 2001 / cartoon provided by TomLamarCartoon.com] Do you believe in chiropractic? I don’t. Oftentimes I’ll encounter a new patient who will cut me short of my explanation on chiropractic by interjecting, “Don’t worry Doc.  No need to explain.  I believe in chiropractic.” Believe in chiropractic? The idea of having to believe [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1134</post-id>
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			<media:title type="html">Add some &#034;TomLamarCartoon&#034; to your next blog!</media:title>
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		<item>
		<title>How ‘bout that weather?</title>
		<link>https://spinalcolumnblog.com/2010/03/12/how-%e2%80%98bout-that-weather/</link>
					<comments>https://spinalcolumnblog.com/2010/03/12/how-%e2%80%98bout-that-weather/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 12 Mar 2010 09:00:31 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[arthritic pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<category><![CDATA[weather]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1229</guid>

					<description><![CDATA[[originally published in KCN, October 2001] One thing I’ve come to learn about Northwest weather is that it definitely is not predictable.  And turning to the T.V. weathermen for guidance is, well, not predictable.  But for some, tracking the weather patterns can be quite predictable.  As a matter of fact it comes naturally, whether they [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1229</post-id>
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			<media:title type="html">Caught in the Storm</media:title>
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	</item>
		<item>
		<title>Hiccups</title>
		<link>https://spinalcolumnblog.com/2010/03/05/hiccups/</link>
					<comments>https://spinalcolumnblog.com/2010/03/05/hiccups/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 05 Mar 2010 09:00:49 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hiccup]]></category>
		<category><![CDATA[hiccup remedies]]></category>
		<category><![CDATA[hiccups]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1131</guid>

					<description><![CDATA[[originally published in KCN, July 2001] Hiccups.  Who hasn’t had them?  And who hasn’t heard of at least a dozen ways to cure them?  Perhaps you are accustomed to the popular home remedies of sudden fright, holding the breath, breathing into a paper bag, inducing sneezing with pepper, or drinking water with baking soda from [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1131</post-id>
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		<title>Torticollis</title>
		<link>https://spinalcolumnblog.com/2010/02/26/torticollis/</link>
					<comments>https://spinalcolumnblog.com/2010/02/26/torticollis/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 26 Feb 2010 09:00:07 +0000</pubDate>
				<category><![CDATA[adjustment]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whiplash]]></category>
		<category><![CDATA[acute torticollis]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[aquired torticollis]]></category>
		<category><![CDATA[Botox]]></category>
		<category><![CDATA[cervical dystonia]]></category>
		<category><![CDATA[cervical spine]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[congential torticollis]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[torticollis]]></category>
		<category><![CDATA[vertebral subluxation]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<category><![CDATA[wry neck]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1509</guid>

					<description><![CDATA[[originally published in KCN, March 2010] Torticollis. While it might sound like a strange Italian dish, it’s not.  Imagine waking up one morning with your ear pressed to your shoulder as if cradling a telephone receiver.  The only problem is, there is no telephone to be found  — only an unrelenting, painful neck spasm with absolutely [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1509</post-id>
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			<media:title type="html">Listen to our podcast on this topic!</media:title>
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		<item>
		<title>10% Dead</title>
		<link>https://spinalcolumnblog.com/2010/02/19/10-dead/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 19 Feb 2010 09:00:17 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[maintenance care]]></category>
		<category><![CDATA[subluxation]]></category>
		<category><![CDATA[whole body health]]></category>
		<category><![CDATA[achiness]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[lack of energy]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[symptom]]></category>
		<category><![CDATA[vertebral subluxation complex]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=995</guid>

					<description><![CDATA[[originally published in KCN, May 2001] Ten percent dead?  What?  Now before you stop reading, hear me out.  It’s interesting if you stop to think about it:  dead or alive.  Pretty much an all or none proposition.  Right?  Well, maybe not.  What about instead of being completely alive, you were partially dead?  What would that [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">995</post-id>
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			<media:title type="html">Ten Percent Dead</media:title>
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			<media:title type="html">Dashboard warning lights</media:title>
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			<media:title type="html">chiropractic-101-nervous-system</media:title>
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	</item>
		<item>
		<title>Oh What a Headache it&#8217;s Been!</title>
		<link>https://spinalcolumnblog.com/2010/02/12/oh-what-a-headache-its-been/</link>
					<comments>https://spinalcolumnblog.com/2010/02/12/oh-what-a-headache-its-been/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 12 Feb 2010 09:00:08 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>
		<category><![CDATA[AHCPR]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[cervicogenic headache]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[headache evidence report]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[migraine headache]]></category>
		<category><![CDATA[tension headache]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=982</guid>

					<description><![CDATA[[originally published in KCN, May 2001 / cartoon provided by TomLamarCartoon.com] Did you know that chiropractic can be extremely effective at treating headaches?  Not a lot of people do, and from the looks of things, that’s just fine with some.  However, a much anticipated headache evidence report released by Duke University earlier this year might help [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">982</post-id>
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			<media:title type="html">drlamar</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/02/headache.jpg" medium="image">
			<media:title type="html">Add some &#034;TomLamarCartoon&#034; to your next blog!</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2010/01/business-woman-headache.jpg" medium="image">
			<media:title type="html">Business Woman Headache</media:title>
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			<media:title type="html">Read the Excecutive Summary of the FCER Headache Evidence Report</media:title>
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	</item>
		<item>
		<title>A Letter to My Competitor&#8230;</title>
		<link>https://spinalcolumnblog.com/2010/02/05/a-letter-to-my-competitor/</link>
					<comments>https://spinalcolumnblog.com/2010/02/05/a-letter-to-my-competitor/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 09:00:53 +0000</pubDate>
				<category><![CDATA[chiropractic 101]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic misperceptions]]></category>
		<category><![CDATA[chiropractic myths]]></category>
		<category><![CDATA[chiropractic television commerical]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[OTC]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=977</guid>

					<description><![CDATA[[originally published in KCN, April 2001] Ever wonder who my biggest competitor is?  No, it’s not the chiropractor across town or the ones in our neighboring cities.  And it’s not even the medical doctor next door or the physical therapist across the way.  No, my biggest competitor is you!  Well, not you personally, but the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">977</post-id>
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			<media:title type="html">drlamar</media:title>
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			<media:title type="html">Luggage Stack</media:title>
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	</item>
		<item>
		<title>Government Health Care for Everyone: Buyer Beware</title>
		<link>https://spinalcolumnblog.com/2010/01/29/government-health-care-for-everyone-buyer-beware/</link>
					<comments>https://spinalcolumnblog.com/2010/01/29/government-health-care-for-everyone-buyer-beware/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 29 Jan 2010 09:00:42 +0000</pubDate>
				<category><![CDATA[finances]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[government health care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[national health care reform]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1226</guid>

					<description><![CDATA[[originally published in KCN, February 2010] As our nation waits on pins and needles for our elected officials to craft a “health-insurance- plan-for-everyone,”  those who are super-excited by this proposition need to understand that it will not be “free.”  We will all directly and indirectly pay for it.  You can be sure of that.  And [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1226</post-id>
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			<media:title type="html">Government Health Care Insurance Form</media:title>
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			<media:title type="html">President Health Reform</media:title>
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		<media:content url="https://spinalcolumnblog.com/wp-content/uploads/2008/12/diy-chiropractic-table.jpg" medium="image">
			<media:title type="html">diy-chiropractic-table</media:title>
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		<item>
		<title>My Health Care Reform Proposal:  “The Goldilocks Plan”</title>
		<link>https://spinalcolumnblog.com/2010/01/22/my-health-care-reform-proposal-%e2%80%9cthe-goldilocks-plan%e2%80%9d/</link>
					<comments>https://spinalcolumnblog.com/2010/01/22/my-health-care-reform-proposal-%e2%80%9cthe-goldilocks-plan%e2%80%9d/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 22 Jan 2010 09:00:15 +0000</pubDate>
				<category><![CDATA[health care reform]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[TomLamarCartoon]]></category>
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		<category><![CDATA[chiropractic]]></category>
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		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[government health care]]></category>
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		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[Kingston]]></category>
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		<category><![CDATA[national health care reform]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1228</guid>

					<description><![CDATA[[originally published in Kitsap News Group&#8217;s 2010 Balance Sound Fitness and Health Guide, January 29, 2010 / cartoons provided by TomLamarCartoon.com] As we look to our elected offiicals in D.C. to come up with a health care plan we all can agree on, something tells me that the 2000-plus page storybook they are pushing needn’t [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1228</post-id>
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			<media:title type="html">Listen to Dr. Lamar&#039;s Podcast on this article!</media:title>
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			<media:title type="html">Add some &#034;TomLamarCartoon&#034; to your next blog!</media:title>
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			<media:title type="html">Add some &#034;TomLamarCartoon&#034; to your next blog!</media:title>
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	</item>
		<item>
		<title>Chiropractors in the Military?&#8230;hold your salute for now.</title>
		<link>https://spinalcolumnblog.com/2010/01/15/chiropractors-in-the-military-hold-your-salute-for-now/</link>
					<comments>https://spinalcolumnblog.com/2010/01/15/chiropractors-in-the-military-hold-your-salute-for-now/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 15 Jan 2010 09:00:24 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[airman]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[armed forces]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[coast guard]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
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		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[marines]]></category>
		<category><![CDATA[national guard]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[private]]></category>
		<category><![CDATA[sailor]]></category>
		<category><![CDATA[soldier]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=965</guid>

					<description><![CDATA[[originally published in KCN, March 2001] “The Department of Defense is on record [regarding the commissioning of Doctors of Chiropractic in the Armed Forces to provide chiropractic care] as opposing such action&#8230;.  To employ chiropractors, who have a limited and narrowly focused  scope of practice, is believed to be a manpower and financial expenditure that [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">965</post-id>
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			<media:title type="html">two soldiers</media:title>
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			<media:title type="html">Lt Col Mark Losack DC</media:title>
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	</item>
		<item>
		<title>Spinal Column Radio Launches!</title>
		<link>https://spinalcolumnblog.com/2010/01/01/spinal-column-radio-launches/</link>
					<comments>https://spinalcolumnblog.com/2010/01/01/spinal-column-radio-launches/#comments</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 01 Jan 2010 07:01:57 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
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		<category><![CDATA[Dr. Thomas Lamar]]></category>
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		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>
		<category><![CDATA[SpinalColumnRadio]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1118</guid>

					<description><![CDATA[Our much anticipated &#8220;radio-style&#8221; chiropractic podcast is now on!  &#8220;Tune it in&#8221; at SpinalColumnRadio.com, and listen to Dr. Lamar talk about the topics he writes about here on this blog. Keep an eye out for the &#8220;Old-Fashioned Radio Microphone&#8221; icon in the articles appearing throughout our Blog, as they will link you directly to the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1118</post-id>
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			<media:title type="html">Dr. Thomas Lamar, podcast chiropractor</media:title>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 12</title>
		<link>https://spinalcolumnblog.com/2009/12/24/the-12-days-of-health-and-wellness-day-12/</link>
					<comments>https://spinalcolumnblog.com/2009/12/24/the-12-days-of-health-and-wellness-day-12/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Thu, 24 Dec 2009 09:00:25 +0000</pubDate>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[enjoy the holidays]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[take care of yourself]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1063</guid>

					<description><![CDATA[DAY 12 — take care and enjoy Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version).]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1063</post-id>
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		<title>The 12 Days of Health and Wellness: Day 11</title>
		<link>https://spinalcolumnblog.com/2009/12/23/the-12-days-of-health-and-wellness-day-11/</link>
					<comments>https://spinalcolumnblog.com/2009/12/23/the-12-days-of-health-and-wellness-day-11/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Wed, 23 Dec 2009 09:00:25 +0000</pubDate>
				<category><![CDATA[holiday]]></category>
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		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
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		<category><![CDATA[wrapping gifts]]></category>
		<category><![CDATA[wrapping presents]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1060</guid>

					<description><![CDATA[DAY 11 — wrapping right Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version).]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1060</post-id>
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			<media:title type="html">Day11</media:title>
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		<item>
		<title>The 12 Days of Health and Wellness: Day 10</title>
		<link>https://spinalcolumnblog.com/2009/12/22/the-12-days-of-health-and-wellness-day-10/</link>
					<comments>https://spinalcolumnblog.com/2009/12/22/the-12-days-of-health-and-wellness-day-10/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Tue, 22 Dec 2009 09:00:31 +0000</pubDate>
				<category><![CDATA[holiday]]></category>
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		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[decorating safety]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1057</guid>

					<description><![CDATA[DAY 10 — decorating safety Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version).]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1057</post-id>
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	</item>
		<item>
		<title>The 12 Days of Health and Wellness: Day 9</title>
		<link>https://spinalcolumnblog.com/2009/12/21/the-12-days-of-health-and-wellness-day-9/</link>
					<comments>https://spinalcolumnblog.com/2009/12/21/the-12-days-of-health-and-wellness-day-9/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 09:00:51 +0000</pubDate>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
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		<category><![CDATA[winter activities]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1054</guid>

					<description><![CDATA[DAY 9 — winter activities Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version).]]></description>
		
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		<title>The 12 Days of Health and Wellness: Day 8</title>
		<link>https://spinalcolumnblog.com/2009/12/20/the-12-days-of-health-and-wellness-day-8/</link>
					<comments>https://spinalcolumnblog.com/2009/12/20/the-12-days-of-health-and-wellness-day-8/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Sun, 20 Dec 2009 09:00:39 +0000</pubDate>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1051</guid>

					<description><![CDATA[DAY 8 — sleep Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version).]]></description>
		
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		<title>The 12 Days of Health and Wellness: Day 7</title>
		<link>https://spinalcolumnblog.com/2009/12/19/the-12-days-of-health-and-wellness-day-7/</link>
					<comments>https://spinalcolumnblog.com/2009/12/19/the-12-days-of-health-and-wellness-day-7/#respond</comments>
		
		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Sat, 19 Dec 2009 09:00:59 +0000</pubDate>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
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		<category><![CDATA[stress]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1048</guid>

					<description><![CDATA[DAY 7 — travel right Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version).]]></description>
		
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		<title>From Broadcasting to Podcasting — Chiropractic Delivers its Message</title>
		<link>https://spinalcolumnblog.com/2009/12/18/from-broadcasting-to-podcasting-%e2%80%94-chiropractic-delivers-its-message/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 18 Dec 2009 21:00:30 +0000</pubDate>
				<category><![CDATA[chiropractic history]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[B.J. Palmer]]></category>
		<category><![CDATA[broadcast]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic podcast]]></category>
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		<category><![CDATA[Davenport Iowa]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[Palmer School of Chiropractic]]></category>
		<category><![CDATA[podcast chiropractor]]></category>
		<category><![CDATA[radio history]]></category>
		<category><![CDATA[Spinal Column Radio]]></category>
		<category><![CDATA[SpinalColumnRadio]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[WOC]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1075</guid>

					<description><![CDATA[[originally published in KCN, January 2010] On January 1st, 2010, the SpinalColumnRadio.com “podcast” debuts with yours truly on the Internet “air” talking about the very topics I write about.  And while the idea of a chiropractic podcast is relatively new, a chiropractic broadcast is not. Ever since D.D. Palmer delivered the first adjustment in 1895, chiropractors [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1075</post-id>
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		<title>The 12 Days of Health and Wellness: Day 6</title>
		<link>https://spinalcolumnblog.com/2009/12/18/the-12-days-of-health-and-wellness-day-6/</link>
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		<dc:creator><![CDATA[drlamar]]></dc:creator>
		<pubDate>Fri, 18 Dec 2009 09:00:43 +0000</pubDate>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[Anchor Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Thomas Lamar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kingston]]></category>
		<category><![CDATA[Kitsap]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://spinalcolumnblog.com/?p=1045</guid>

					<description><![CDATA[DAY 6 — relax and rejuvenate Join us as we count down the days until Christmas with the American Chiropractic Association&#8217;s &#8220;12 Days of Health and Wellness.&#8221; (Click on the image for a larger, more readable version).]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1045</post-id>
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