<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4787694523281053939</atom:id><lastBuildDate>Fri, 08 Nov 2024 15:19:00 +0000</lastBuildDate><category>Lake Norris</category><category>beginning running</category><category>5k</category><category>C25K</category><category>Friendship</category><category>PWD</category><category>TN; boat</category><category>War Vets</category><category>breast cancer</category><category>driftwood</category><category>finders keepers</category><category>heart rate monitor</category><category>heat</category><category>hot weather jogging</category><category>jogging</category><category>lost and found</category><category>mammogram</category><category>park</category><category>portuguese water dog</category><category>private pilot</category><category>quit smoking</category><category>running</category><category>running store</category><category>stealing</category><title>&#39;Splaining to Do</title><description>My busy life and what I am doing with it!  I co-own and operate a summer rental house on Lake Norris, have a Portuguese Water Dog whom I dearly love!, travel extensively due to family in three states, and live in Phoenix in winter and Caryville (north of Knoxville) in the summer in our permanent home.  I&#39;m a new runner, and beginning pilot training.  The title has to do with the fact that my hubby says I&#39;m his Lucille Ball.</description><link>http://rudy53.blogspot.com/</link><managingEditor>noreply@blogger.com (Ruthy)</managingEditor><generator>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-6762705671756408300</guid><pubDate>Tue, 28 Aug 2007 18:15:00 +0000</pubDate><atom:updated>2007-08-28T15:00:17.156-04:00</atom:updated><title>Unrelated Rambling........</title><atom:summary type="text">I found this site and decided to post my map below. I will update periodically, if needed.I most wish to go to Seattle area or Alaska / Hawaii..... How about you? If you make your own map, copy your link on comment so I can view...I&#39;ve traveled through some of those, but not &quot;visited&quot; so felt they were unworthy of a &#39;checkmark&#39;....... Wisconsin was a flash of a memory as we went when I was about </atom:summary><link>http://rudy53.blogspot.com/2007/08/unrelated-rambling.html</link><author>noreply@blogger.com (Ruthy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-3235820890036308366</guid><pubDate>Fri, 24 Aug 2007 17:21:00 +0000</pubDate><atom:updated>2007-08-24T21:41:04.528-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Friendship</category><category domain="http://www.blogger.com/atom/ns#">mammogram</category><category domain="http://www.blogger.com/atom/ns#">War Vets</category><title>Wow, I&#39;m &quot;MOVED&quot;!</title><atom:summary type="text">This morning, I do what I usually do upon awakening.I have a routine, although, I HATE saying I have a routine. It really galls! me to have a routine. Nevertheless, I do:I wake up to Gus and his &quot;Morning Wake-Up Wag&quot;. (that&#39;s a whole post in itself), I go pee, let Gus outside to pee, go get a glass of something to drink -usually V8 or water, feed Kitty &amp; Gus, then sit to computer to wake slowly </atom:summary><link>http://rudy53.blogspot.com/2007/08/wow-im-moved.html</link><author>noreply@blogger.com (Ruthy)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-2056213033650975245</guid><pubDate>Thu, 23 Aug 2007 23:20:00 +0000</pubDate><atom:updated>2007-08-24T21:42:21.041-04:00</atom:updated><title>This Reminds Me......</title><atom:summary type="text">  of some family pictures!Get Funny Pictures at pYzam.com</atom:summary><link>http://rudy53.blogspot.com/2007/08/get-funny-pictures-at-pyzam.html</link><author>noreply@blogger.com (Ruthy)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-5501855350608893675</guid><pubDate>Thu, 23 Aug 2007 22:07:00 +0000</pubDate><atom:updated>2007-08-23T18:22:59.404-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breast cancer</category><category domain="http://www.blogger.com/atom/ns#">heat</category><category domain="http://www.blogger.com/atom/ns#">hot weather jogging</category><category domain="http://www.blogger.com/atom/ns#">jogging</category><category domain="http://www.blogger.com/atom/ns#">running store</category><title>JOGGING~!!!</title><atom:summary type="text"> Ok! It&#39;s time to get more serious! I mentioned my clothing was somehow &quot;lost&quot;....I think misplaced is a better word... ;-) The weather was 105 here in K-town today! That&#39;s AFRICA HOT to me.I got my annual mammogram this morning, had lunch with ex-co-workers, and had a great day IN THE AIR CONDITIONING. We caught up and laughed our butts off! We had soup &amp; fruit for lunch. M told me she was </atom:summary><link>http://rudy53.blogspot.com/2007/08/jogging.html</link><author>noreply@blogger.com (Ruthy)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-6823266178664286119</guid><pubDate>Sat, 18 Aug 2007 20:51:00 +0000</pubDate><atom:updated>2007-08-18T16:57:06.489-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">finders keepers</category><category domain="http://www.blogger.com/atom/ns#">lost and found</category><category domain="http://www.blogger.com/atom/ns#">stealing</category><title>What&#39;s up with THAT????</title><atom:summary type="text">what is going on here??? WHY do people have to just &quot;pick up&quot; something that is not theirs!? If I leave something OBVIOUSLY accidently, what makes you think it&#39;s now YOURS????OK, yes I was irresponsible to let it fall onto the hospital waiting room couch, BUT that doesn&#39;t mean YOU own it now!!!! For God&#39;s sake, it was my hubby&#39;s anniversary present from me...You only want it cause you can get $$$</atom:summary><link>http://rudy53.blogspot.com/2007/08/whats-up-with-that.html</link><author>noreply@blogger.com (Ruthy)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-3389518499276558408</guid><pubDate>Thu, 16 Aug 2007 00:11:00 +0000</pubDate><atom:updated>2007-08-15T20:11:03.647-04:00</atom:updated><title>&#39;Splaining to Do: Weekend&#39;s Over~</title><atom:summary type="text">&#39;Splaining to Do: Weekend&#39;s Over~</atom:summary><link>http://rudy53.blogspot.com/2007/08/splaining-to-do-weekends-over.html</link><author>noreply@blogger.com (Ruthy)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-6778942608387283141</guid><pubDate>Mon, 13 Aug 2007 16:42:00 +0000</pubDate><atom:updated>2007-08-15T20:16:14.784-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">beginning running</category><category domain="http://www.blogger.com/atom/ns#">heart rate monitor</category><category domain="http://www.blogger.com/atom/ns#">Lake Norris</category><category domain="http://www.blogger.com/atom/ns#">private pilot</category><title>Weekend&#39;s Over~</title><atom:summary type="text">Weekend is over. What a ride. Fun with friends. Lots of laughs this weekend. Got hubby on the road to wellness. Turns out it was &#39;benign positional vertigo&#39;..... ok, when he moves &#39;position&#39; -he spins.... WE knew that!!! hahaGot meds this time tho. They make him sleepy, but not a bad thing. Complete physical scheduled as &quot;new patient&quot; for colleague of my MD. I&#39;m happy to get this going for him. </atom:summary><link>http://rudy53.blogspot.com/2007/08/weekends-over.html</link><author>noreply@blogger.com (Ruthy)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-3151973403060241378</guid><pubDate>Sun, 05 Aug 2007 02:02:00 +0000</pubDate><atom:updated>2007-08-05T11:58:17.214-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">5k</category><category domain="http://www.blogger.com/atom/ns#">C25K</category><category domain="http://www.blogger.com/atom/ns#">park</category><category domain="http://www.blogger.com/atom/ns#">portuguese water dog</category><category domain="http://www.blogger.com/atom/ns#">PWD</category><category domain="http://www.blogger.com/atom/ns#">quit smoking</category><title>Walked / Ran a 5k then stopped training</title><atom:summary type="text">What was wrong with me!!??? I was training and finished a 5k mostly walking with a great friend on July 3! We had a great night. Hubby was there to support and I felt GREAT!!! My excuse for stopping was that I left my running shoes in friends&#39; car.. BAD excuse.. Ok, I started again tonight.... I went to nearby park and ran / walked CoolRunning.com Couch to 5 k week 2. (1.43 mi) I mapped my run on</atom:summary><link>http://rudy53.blogspot.com/2007/08/walked-ran-5k-then-stopped-training.html</link><author>noreply@blogger.com (Ruthy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnp_rktLEVb5ze6Ii1o2SM3B3wSbJyoAg74QgiJh2u_eOOkMHX34VTa_cxEz_mo7kBXRypt3b3Cvl5f_rrbNDxxF_-5zQFRMgfNb_cyolNob29tSKPPokQsdtGdrEXN1JrujpX3ckrCCI/s72-c/2006_11040074.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-2201170746816234079</guid><pubDate>Tue, 31 Jul 2007 18:55:00 +0000</pubDate><atom:updated>2007-08-15T20:17:30.834-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">driftwood</category><category domain="http://www.blogger.com/atom/ns#">Lake Norris</category><category domain="http://www.blogger.com/atom/ns#">TN; boat</category><title>Home Finally!</title><atom:summary type="text">Finally home and alone again. The gal-friends came for a great weekend on the lake. I was late arriving as I stayed to get hair done and to go with Mom to nursing home to finalize the bill. Dad is doing great right now. He&#39;s practicing walking his ramp in the garage, fixing small meals for himself. He is still a bit impulsive with bladder practices.Sis arrived Friday night and had a great </atom:summary><link>http://rudy53.blogspot.com/2007/07/home-finally.html</link><author>noreply@blogger.com (Ruthy)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-7600255883865919544</guid><pubDate>Fri, 27 Jul 2007 04:27:00 +0000</pubDate><atom:updated>2007-07-27T00:39:42.330-04:00</atom:updated><title>Travel Again!</title><atom:summary type="text">OK ,,, I&#39;m on the road again.  Mom had some minor skin surgery and I came to take her and to support her.  She has worked so hard to help Dad with his journey of illness.   She was so nervous this afternoon going to the office.  The procedure was completed in less than 15 min. and she was laughing and having fun leaving with 6 stitches on her back. We went to Red Lobster and had a wonderful meal </atom:summary><link>http://rudy53.blogspot.com/2007/07/travel-again.html</link><author>noreply@blogger.com (Ruthy)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4787694523281053939.post-4586564094941836922</guid><pubDate>Tue, 24 Jul 2007 17:33:00 +0000</pubDate><atom:updated>2007-07-25T07:56:15.595-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">beginning running</category><category domain="http://www.blogger.com/atom/ns#">running</category><title>Ok I Am On!</title><atom:summary type="text">I am beginning a blog for myself to track my changes, and to keep me honest! I want to change my health!Running? ME? NEVER?HAH! I CAN run....and I am running! I can&#39;t believe it. I would have never suspected that I, who smokes- drinks- and eats all the wrong things, could actually run! I started in May 2007 in Arizona.I was on track, running 3 times a week. We moved back home to Tn where we live </atom:summary><link>http://rudy53.blogspot.com/2007/07/ok-i-am-on.html</link><author>noreply@blogger.com (Ruthy)</author><thr:total>0</thr:total></item></channel></rss>