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	<title>Sports Health Exercise: Smart, Quick &amp; Energetic ( Kick Butt!) Health and Fitness Tips/Clips and more...</title>
	
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	<description>Get Fit, Be Active, and Live Life to the Fullest with Sports Health Exercise and the Active Health Network only @ http://www.SportsHealthExercise.com</description>
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		<title>Daily Kick in the Butt</title>
		<link>http://feedproxy.google.com/~r/sportshealthexercise/~3/0DJLz_P4DI8/</link>
		<comments>http://sportshealthexercise.com/2009/11/daily-kick-in-the-butt-21/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:11:38 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Daily Kick in the Butt]]></category>
		<category><![CDATA[exercise quotes]]></category>
		<category><![CDATA[Goals to Inspire and Motivate]]></category>
		<category><![CDATA[Inspiring quotes]]></category>
		<category><![CDATA[Kick your butt into gear]]></category>
		<category><![CDATA[SHE]]></category>
		<category><![CDATA[tracybenham]]></category>

		<guid isPermaLink="false">http://sportshealthexercise.com/?p=567</guid>
		
			<content:encoded><![CDATA[Health is the thing that makes you feel that now is the best time of the year.
 Franklin P. Adams
Daily Kick in the Butt is a post from: Sports Health Exercise

Daily Kick in the Butt is a post from:...<br/>
<br/>
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		<feedburner:origLink>http://sportshealthexercise.com/2009/11/daily-kick-in-the-butt-21/</feedburner:origLink></item>
		<item>
		<title>Our Planet and Climate Change</title>
		<link>http://feedproxy.google.com/~r/sportshealthexercise/~3/4ixC5edWq7w/</link>
		<comments>http://sportshealthexercise.com/2009/10/our-planet-and-climate-change/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 03:02:33 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration -Motivation]]></category>
		<category><![CDATA[SHE cares]]></category>
		<category><![CDATA[Blog action day 09]]></category>
		<category><![CDATA[climate change and she]]></category>
		<category><![CDATA[climate change and you]]></category>
		<category><![CDATA[Global warming and climate change]]></category>
		<category><![CDATA[how climate change affects you]]></category>
		<category><![CDATA[Our Planet and Climate Change]]></category>
		<category><![CDATA[She cares about our planet]]></category>
		<category><![CDATA[what you can do about climate change]]></category>
		<category><![CDATA[why you should care about climate change]]></category>

		<guid isPermaLink="false">http://sportshealthexercise.com/?p=552</guid>
		
			<content:encoded><![CDATA[10,996 Blogs
155 Countries  /  21,426,953 Readers ( and counting)
Why would a company that specializes in health, fitness, activities and travel write a post about climate change? Climate change...<br/>
<br/>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://cdn.tcktcktck.org/sites/all/modules/tck_flash/tiab/TCKBox.swf?h2009100905" length="193561" type="application/x-shockwave-flash" /><media:content url="http://cdn.tcktcktck.org/sites/all/modules/tck_flash/tiab/TCKBox.swf?h2009100905" fileSize="193561" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> 10,996 Blogs 155 Countries / 21,426,953 Readers ( and counting) Why would a company that specializes in health, fitness, activities and travel write a post about climate change? Climate change affects us all. Health effects of climate change include fami</itunes:subtitle><itunes:summary> 10,996 Blogs 155 Countries / 21,426,953 Readers ( and counting) Why would a company that specializes in health, fitness, activities and travel write a post about climate change? Climate change affects us all. Health effects of climate change include famine and disease. Sports and activities are usually more fun when they are played outdoors. Being fit [...] Our Planet and Climate Change is a post from: Sports Health Exercise </itunes:summary><itunes:keywords>Health, Inspiration -Motivation, SHE cares, Blog action day 09, climate change and she, climate change and you, Global warming and climate change, how climate change affects you, Our Planet and Climate Change, She cares about our planet, what you can do about climate change, why you should care about climate change</itunes:keywords><feedburner:origLink>http://sportshealthexercise.com/2009/10/our-planet-and-climate-change/</feedburner:origLink></item>
		<item>
		<title>Daily Kick in the Butt</title>
		<link>http://feedproxy.google.com/~r/sportshealthexercise/~3/9yTtdPL0SMw/</link>
		<comments>http://sportshealthexercise.com/2009/09/daily-kick-in-the-butt-20/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 13:21:11 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Daily Kick in the Butt]]></category>
		<category><![CDATA[exercise quotes]]></category>
		<category><![CDATA[famous goals]]></category>
		<category><![CDATA[fitness quotes]]></category>
		<category><![CDATA[Goals to Inspire and Motivate]]></category>
		<category><![CDATA[Inspiring quotes]]></category>
		<category><![CDATA[Kick your butt into gear]]></category>
		<category><![CDATA[motivational goals]]></category>
		<category><![CDATA[Plato quotes]]></category>
		<category><![CDATA[SHE]]></category>
		<category><![CDATA[tracybenham]]></category>

		<guid isPermaLink="false">http://sportshealthexercise.com/?p=547</guid>
		
			<content:encoded><![CDATA[Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato
Daily Kick in the Butt is a post from: Sports Health...<br/>
<br/>
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		<item>
		<title>AHN: Fit Kids: Healthy Lunches</title>
		<link>http://feedproxy.google.com/~r/sportshealthexercise/~3/nnTr_rg8GKc/</link>
		<comments>http://sportshealthexercise.com/2009/09/ahn-fit-kids-healthy-lunches/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 12:40:42 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Active Health Network ( AHN)]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Active Health Network]]></category>
		<category><![CDATA[AHN]]></category>
		<category><![CDATA[AHN Fit Kicks]]></category>
		<category><![CDATA[children lunch]]></category>
		<category><![CDATA[Fit Kicks]]></category>
		<category><![CDATA[Fitz]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[kids food]]></category>
		<category><![CDATA[kids lunches]]></category>

		<guid isPermaLink="false">http://sportshealthexercise.com/?p=539</guid>
		
			<content:encoded><![CDATA[AHN reminds you to pack only healthy foods and all of your choices will be good.
For a few ideas on some easy ways to get kids to eat a healthier lunch &#8211; watch this quick AHN: Fit Kicks Video....<br/>
<br/>
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		<item>
		<title>Spend Time Outdoors Everyday!</title>
		<link>http://feedproxy.google.com/~r/sportshealthexercise/~3/PHE0vhDfLzw/</link>
		<comments>http://sportshealthexercise.com/2009/08/spend-time-outdoors-everyday/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:14:28 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Fun]]></category>
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		<category><![CDATA[family outdoor fitness]]></category>
		<category><![CDATA[fit kids]]></category>
		<category><![CDATA[get your kids outside]]></category>
		<category><![CDATA[kids outside]]></category>
		<category><![CDATA[SHE]]></category>
		<category><![CDATA[Sports Health Exercise]]></category>
		<category><![CDATA[Tracy Benham]]></category>

		<guid isPermaLink="false">http://sportshealthexercise.com/?p=522</guid>
		
			<content:encoded><![CDATA[Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to a...<br/>
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		<feedburner:origLink>http://sportshealthexercise.com/2009/08/spend-time-outdoors-everyday/</feedburner:origLink></item>
		<item>
		<title>Daily Kick in the Butt</title>
		<link>http://feedproxy.google.com/~r/sportshealthexercise/~3/YJnKHHBFMjs/</link>
		<comments>http://sportshealthexercise.com/2009/08/daily-kick-in-the-butt-19/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 13:42:08 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Daily Kick in the Butt]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[food tips]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Health Kick]]></category>
		<category><![CDATA[health tip for eating out]]></category>
		<category><![CDATA[Kick your butt into gear]]></category>
		<category><![CDATA[SHE]]></category>
		<category><![CDATA[Sports Health Exercise]]></category>
		<category><![CDATA[tips to lose weight]]></category>

		<guid isPermaLink="false">http://sportshealthexercise.com/?p=512</guid>
		
			<content:encoded><![CDATA[Train your palette.
Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.
Put your stomach and appetite on a training program.
Every time you eat out order...<br/>
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		<feedburner:origLink>http://sportshealthexercise.com/2009/08/daily-kick-in-the-butt-19/</feedburner:origLink></item>
		<item>
		<title>Ask Fitz: Running or Spining for Weight Loss and Toning</title>
		<link>http://feedproxy.google.com/~r/sportshealthexercise/~3/g8-GHdVEvZs/</link>
		<comments>http://sportshealthexercise.com/2009/08/ask-fitz-running-or-spining-for-weight-loss-and-toning/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 05:25:05 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Ask Fitz]]></category>
		<category><![CDATA[calories and running]]></category>
		<category><![CDATA[calories and spinning]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fitness tip]]></category>
		<category><![CDATA[Fitz]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[how to get in shape]]></category>
		<category><![CDATA[now get to work]]></category>
		<category><![CDATA[running calories and toning]]></category>
		<category><![CDATA[SHE]]></category>
		<category><![CDATA[spinning calories and toning]]></category>

		<guid isPermaLink="false">http://sportshealthexercise.com/?p=515</guid>
		
			<content:encoded><![CDATA[Q. Hi Fitz, I have a question for you if you don&#8217;t mind.  I was wondering&#8230;.in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time,...<br/>
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		<item>
		<title>The ‘No time to Exercise’ Workout, Instant Stress Relief, Parks and Celebrity Fitness</title>
		<link>http://feedproxy.google.com/~r/sportshealthexercise/~3/K2e3rz2uIxA/</link>
		<comments>http://sportshealthexercise.com/2009/08/the-no-time-to-exercise-workout-instant-stress-relief-parks-and-celebrity-fitness/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 22:09:46 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[SHE is Everywhere]]></category>
		<category><![CDATA[Active Health Network]]></category>
		<category><![CDATA[AHN]]></category>
		<category><![CDATA[Fitz]]></category>
		<category><![CDATA[SHE]]></category>
		<category><![CDATA[Sports Health Exercise]]></category>
		<category><![CDATA[Tracy Benham]]></category>
		<category><![CDATA[up now on SHE]]></category>

		<guid isPermaLink="false">http://sportshealthexercise.com/?p=503</guid>
		
			<content:encoded><![CDATA[UP now and brought to you by the team at SHE.
* The &#8216;Got No Time Workout&#8217;. AHN Fit Kick up now on Active Health Network.
Watch this quick and effective workout and &#8220;then it your...<br/>
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		<feedburner:origLink>http://sportshealthexercise.com/2009/08/the-no-time-to-exercise-workout-instant-stress-relief-parks-and-celebrity-fitness/</feedburner:origLink></item>
		<item>
		<title>Supplements and Negitive Calorie Food for Weight Loss</title>
		<link>http://feedproxy.google.com/~r/sportshealthexercise/~3/2GTFah2GtDU/</link>
		<comments>http://sportshealthexercise.com/2009/08/supplements-and-negitive-calorie-food-for-weight-loss/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 16:33:02 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet and Supplements]]></category>
		<category><![CDATA[Fat Buring Foods]]></category>
		<category><![CDATA[Negitive Calorie Food for Weight Loss]]></category>
		<category><![CDATA[SHE]]></category>
		<category><![CDATA[Stop Taking supplements to Lose Weight]]></category>
		<category><![CDATA[Supplements for Losing weight]]></category>

		<guid isPermaLink="false">http://sportshealthexercise.com/?p=497</guid>
		
			<content:encoded><![CDATA[Yesterday we were contacted by a health professional about our feelings about recommending supplement use and using the term “Negative Calorie Foods”. The author, who is a respected fitness...<br/>
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		<feedburner:origLink>http://sportshealthexercise.com/2009/08/supplements-and-negitive-calorie-food-for-weight-loss/</feedburner:origLink></item>
		<item>
		<title>AHN: Food Kick – Breakfast – Why Bother?</title>
		<link>http://feedproxy.google.com/~r/sportshealthexercise/~3/VJrttTtKouE/</link>
		<comments>http://sportshealthexercise.com/2009/08/ahn-food-kick-%e2%80%93-breakfast-why-bother/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 21:16:12 +0000</pubDate>
		<dc:creator>tracybenham</dc:creator>
				<category><![CDATA[Active Health Network ( AHN)]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Active Health Network]]></category>
		<category><![CDATA[AHN]]></category>
		<category><![CDATA[AHN Health Kick. why eat breakfast]]></category>
		<category><![CDATA[AHN: Food Kick]]></category>
		<category><![CDATA[Christy Caggiani]]></category>
		<category><![CDATA[eat breakfast to lose weight]]></category>
		<category><![CDATA[eating tips]]></category>
		<category><![CDATA[weight lose tips]]></category>

		<guid isPermaLink="false">http://sportshealthexercise.com/?p=494</guid>
		
			<content:encoded><![CDATA[You have heard it a hundred times, eat breakfast to lose weight. AHN licensed and registered dietitian, Christy Caggiani tells you why in this quick AHN: Health and Nutrition Video.
AHN: Food Kick –...<br/>
<br/>
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