<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0">

<channel>
	<title>Sportsplex Stamford CT</title>
	
	<link>http://www.sportsplex-ct.com</link>
	<description>Fitness Focus is the official Weblog of Sportsplex Stamford - a premium health and fitness facility serving Greenwich &amp; Stamford Connecticut. Get fitness &amp; nutrition tips, club updates and more.</description>
	<pubDate>Mon, 06 Jul 2009 13:23:19 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<geo:lat>41.047996</geo:lat><geo:long>-73.536887</geo:long><image><link>http://www.sportsplex-ct.com</link><url>http://www.sportsplex-ct.com/wp-content/uploads/2008/02/sportsplex-stamford-ct.jpg</url><title>Sportsplex Stamford Ct</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/sportsplex-ct" type="application/rss+xml" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">sportsplex-ct</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Greenwich Dance Arts Classes at Sportsplex</title>
		<link>http://www.sportsplex-ct.com/greenwich-dance-arts-classes-at-sportsplex</link>
		<comments>http://www.sportsplex-ct.com/greenwich-dance-arts-classes-at-sportsplex#comments</comments>
		<pubDate>Wed, 01 Jul 2009 02:15:16 +0000</pubDate>
		<dc:creator>res</dc:creator>
		
		<category><![CDATA[A-What's Happening]]></category>

		<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1660</guid>
		<description><![CDATA[


6 week Summer Dance Program
Ballet      Creative Movement        Hip Hop
Ages 3-7
Wednesdays 3:00pm - 3:45pm
Fee $159
Ages 8-12
Wednesdays 2:00 - 2:45pm
Fee $159
View Registration Form
For more information contact Deborah Michals:
Email: info@greenwichdancearts.com


]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2009/06/greenwich-dance-arts.png"><img class="size-full wp-image-1661 alignleft" title="greenwich-dance-arts" src="http://www.sportsplex-ct.com/wp-content/uploads/2009/06/greenwich-dance-arts.png" alt="greenwich-dance-arts" width="554" height="251" /></a><br />
<strong><span style="font-size: medium;">6 week Summer Dance Program</span></strong></p>
<p><strong>Ballet      Creative Movement        Hip Hop</strong></p>
<p><strong>Ages</strong> 3-7<br />
<strong>Wednesdays</strong> 3:00pm - 3:45pm<br />
<strong>Fee </strong>$159</p>
<p><strong>Ages </strong>8-12<br />
<strong>Wednesdays </strong>2:00 - 2:45pm<br />
<strong>Fee </strong>$159</p>
<p><a title="Greenwich Arts Registration Form" href="http://www.sportsplex-ct.com/wp-content/uploads/2009/06/greenwich-dance-arts.pdf" target="_blank"><strong>View Registration Form</strong></a></p>
<p><strong>For more information contact Deborah Michals:<br />
Email: <a title="Email Deborah Michals" href="mailto:info@greenwichdancearts.com">info@greenwichdancearts.com</a></strong></p>

<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/mkqsd2SsdHk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/greenwich-dance-arts-classes-at-sportsplex/feed</wfw:commentRss>
		</item>
		<item>
		<title>BodyJam and BodyAttack Classes are coming!</title>
		<link>http://www.sportsplex-ct.com/bodyjam-and-bodyattack-classes-are-coming</link>
		<comments>http://www.sportsplex-ct.com/bodyjam-and-bodyattack-classes-are-coming#comments</comments>
		<pubDate>Sat, 27 Jun 2009 03:52:15 +0000</pubDate>
		<dc:creator>res</dc:creator>
		
		<category><![CDATA[A-What's Happening]]></category>

		<category><![CDATA[Club Events]]></category>

		<category><![CDATA[Group Exercise]]></category>

		<category><![CDATA[LesMills GE Classes]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1638</guid>
		<description><![CDATA[

Is it a Workout or is it A Party&#8230;
 
 Let yourself Go…
 BodyJam Demo Class
 Tuesday July 14th
 5:15pm
 Sign up at front desk. Call for more information:
Phone: (203) 358-0066



Is Your Routine Feeling A Bit, Well Routine?
 
 It’s New…It’s Exciting…
 It’s BodyAttack
 Saturday July18th 
 10:00am
 Free Demo Class 
 Sign up at [...]]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2009/06/bodyjam1.jpg"><img class="size-full wp-image-1640 alignleft" style="float: right;" title="bodyjam1" src="http://www.sportsplex-ct.com/wp-content/uploads/2009/06/bodyjam1.jpg" alt="bodyjam1" width="300" height="89" /></a><strong>Is it a Workout or is it A Party&#8230;<br />
 </strong><br />
 <strong>Let yourself Go…</strong></p>
<p> <strong><span style="font-size: large;">BodyJam Demo Class</span></strong></p>
<p> <strong><span style="font-size: x-large;">Tuesday July 14th</span></strong></p>
<p> <span style="font-size: large;">5:15pm</span></p>
<p> <strong>Sign up at front desk</strong>.<strong> Call for more information:</strong></p>
<p><strong>Phone: (203) 358-0066<br />
</strong></p>
<hr />
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2009/06/bodyattack.jpg"><img class="size-full wp-image-1642 alignleft" style="float: right;" title="bodyattack" src="http://www.sportsplex-ct.com/wp-content/uploads/2009/06/bodyattack.jpg" alt="bodyattack" width="300" height="90" /></a></p>
<p><strong>Is Your Routine Feeling A Bit, Well Routine?</strong><br />
 <strong><br />
 It’s New…It’s Exciting…</strong></p>
<p> <span style="font-size: large;"><strong>It’s BodyAttack</strong></span></p>
<p> <span style="font-size: x-large;"><strong>Saturday July18th</strong></span> </p>
<p> <span style="font-size: large;">10:00am</span></p>
<p> <span style="font-size: large;"><strong>Free Demo Class </strong></span></p>
<p> <strong>Sign up at front desk</strong>.<strong> Call for more information:</strong></p>
<p><strong>Phone: (203) 358-0066<br />
</strong></p>
<p><br class="spacer_" /></p>

<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/rM7dGh_Aa4U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/bodyjam-and-bodyattack-classes-are-coming/feed</wfw:commentRss>
		</item>
		<item>
		<title>Summer Yoga for Kids</title>
		<link>http://www.sportsplex-ct.com/summer-yoga-for-kids</link>
		<comments>http://www.sportsplex-ct.com/summer-yoga-for-kids#comments</comments>
		<pubDate>Tue, 23 Jun 2009 17:03:32 +0000</pubDate>
		<dc:creator>res</dc:creator>
		
		<category><![CDATA[A-What's Happening]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[For Members]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1632</guid>
		<description><![CDATA[


 
 Learn yoga poses, take the time out to stretch and relax, and find a new way to breathe and improve posture
July 13, 20 &#38; 27
August 3 &#38; 10
Mondays 4:30pm
Ages 9-12
View Registration Form
Please contact Penny Hoff for more information:
 Phone: (203) 358-0066
 Email: phoff@sportsplex-ct.com


]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><span style="font-size: x-large;"><strong><a href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/summer-yoga.png"><img class="size-full wp-image-1628 alignleft" title="summer-yoga" src="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/summer-yoga.png" alt="summer-yoga" width="445" height="101" /></a></strong></span></p>
<p><strong> </strong><br />
 <strong><a href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/young-girl-yoga.jpg"><img class="alignright size-full wp-image-1627" style="float: right;" title="young-girl-yoga" src="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/young-girl-yoga.jpg" alt="young-girl-yoga" width="175" height="263" /></a></strong>Learn yoga poses, take the time out to stretch and relax, and find a new way to breathe and improve posture</p>
<p><span style="font-size: large;"><strong>July 13, 20 &amp; 27</strong></span></p>
<p><strong><span style="font-size: large;">August 3 &amp; 10</span></strong></p>
<p><span style="font-size: medium;"><strong>Mondays</strong> 4:30pm</span></p>
<p><span style="font-size: medium;"><strong>Ages</strong> 9-12</span></p>
<p><a title="Summer Yoga for Kids" href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/sps-yoga-summer-kids-registration.pdf"><strong>View Registration Form</strong></a></p>
<p><strong>Please contact Penny Hoff for more information:<br />
 Phone: (203) 358-0066<br />
 Email: <a title="Email Penny Hoff" href="mailto:phoff@sportsplex-ct.com">phoff@sportsplex-ct.com</a></strong><br class="spacer_" /></p>

<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/taL1b5Q4Mk8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/summer-yoga-for-kids/feed</wfw:commentRss>
		</item>
		<item>
		<title>Welcome to the War on Fitness</title>
		<link>http://www.sportsplex-ct.com/welcome-to-the-war-on-fitness</link>
		<comments>http://www.sportsplex-ct.com/welcome-to-the-war-on-fitness#comments</comments>
		<pubDate>Sat, 20 Jun 2009 17:55:17 +0000</pubDate>
		<dc:creator>res</dc:creator>
		
		<category><![CDATA[A-What's Happening]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[For Members]]></category>

		<category><![CDATA[Group Exercise]]></category>

		<category><![CDATA[LesMills GE Classes]]></category>

		<category><![CDATA[Programs]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1621</guid>
		<description><![CDATA[

Saturday June 27th
Battle #1     8:00am Interval Training with Beth
 
 Battle #2    9:00am BodyCombat  New Release with Lesley, CareyAnn, Ania
 
 Battle #3    10:00am BodyPump Remix with Lesley, Darcy, Ania
Have Fun - Bring a Friend!
Please contact Penny Hoff for more information:
PHONE: (203) 358-0066
 phoff@sportsplex-ct.com


]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><span style="font-size: large;"><strong>Saturday June 27th</strong></span></p>
<p><span style="font-size: medium;"><strong>Battle #1     8:00am</strong></span> <strong>Interval Training </strong>with Beth<br />
 <img style="border: 0pt none; float: right;" src="http://docs.google.com/File?id=dmxt55z_301dt45cf95_b" alt="" width="112" height="30" /><br />
 <span style="font-size: medium;"><strong>Battle #2    9:00am</strong></span> <strong>BodyCombat </strong> New Release with Lesley, CareyAnn, Ania<br />
 <img style="border: 0pt none; float: right;" src="http://docs.google.com/File?id=dmxt55z_300cnm3fpgp_b" alt="" width="112" height="30" /><br />
 <span style="font-size: medium;"><strong>Battle #3    10:00am</strong></span> <strong>BodyPump </strong>Remix with Lesley, Darcy, Ania</p>
<p><span style="font-size: large;"><strong>Have Fun - Bring a Friend!</strong></span></p>
<p><strong>Please contact Penny Hoff for more information:</p>
<p>PHONE: </strong>(203) 358-0066<strong><br />
 <a title="Email Penny Hoff" href="mailto:phoff@sportsplex-ct.com">phoff@sportsplex-ct.com</a></strong></p>

<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/OLYT4eu1o30" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/welcome-to-the-war-on-fitness/feed</wfw:commentRss>
		</item>
		<item>
		<title>Summer Group Swim Lessons- Mini Session</title>
		<link>http://www.sportsplex-ct.com/summer-group-swim-lessons-mini-session</link>
		<comments>http://www.sportsplex-ct.com/summer-group-swim-lessons-mini-session#comments</comments>
		<pubDate>Thu, 18 Jun 2009 15:37:04 +0000</pubDate>
		<dc:creator>res</dc:creator>
		
		<category><![CDATA[A-What's Happening]]></category>

		<category><![CDATA[For Members]]></category>

		<category><![CDATA[Programs]]></category>

		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1616</guid>
		<description><![CDATA[




 July 20 to August 13
Water Babies, Minnows, Goldfish and Dolphins!
Reserve your spot today! View Registration Form
 
Contact Lyly Fernandez to schedule a FREE evaluation:
Phone: (203) 358-0066 Extension 222
 Email: lfernandez@sportsplex-ct.com


]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p align="left"><strong><br />
</strong></p>
<p style="text-align: left;"><span style="font-size: large;"><strong><a href="http://www.sportsplex-ct.com/wp-content/uploads/2007/11/sps-swim-lessons.jpg"><img class="size-full wp-image-1612 aligncenter" title="sps-swim-lessons" src="http://www.sportsplex-ct.com/wp-content/uploads/2007/11/sps-swim-lessons.jpg" alt="sps-swim-lessons" width="586" height="191" /></a><br />
 <span style="font-size: x-large;">July 20 to August 13</span></strong></span></p>
<p align="left"><strong>Water Babies, Minnows, Goldfish and Dolphins!</strong></p>
<p align="left"><strong>Reserve your spot today! <a title="Group Swim Lesson Registration Form" href="http://www.sportsplex-ct.com/wp-content/uploads/2007/11/sps-group-mini-registration.pdf" target="_blank">View Registration Form</a><br />
 </strong></p>
<p align="left"><strong>Contact Lyly Fernandez to schedule a FREE evaluation:</strong></p>
<p align="left"><strong>Phone: </strong>(203) 358-0066 Extension 222<br />
 <strong>Email:</strong> <a title="Email Lyly Fernandez" href="mailto:lfernandez@sportsplex-ct.com">lfernandez@sportsplex-ct.com</a></p>

<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/nrjvslh5occ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/summer-group-swim-lessons-mini-session/feed</wfw:commentRss>
		</item>
		<item>
		<title>BodyVive &amp; BodyPump Combo Class!</title>
		<link>http://www.sportsplex-ct.com/bodyvive-bodypump-combo-class</link>
		<comments>http://www.sportsplex-ct.com/bodyvive-bodypump-combo-class#comments</comments>
		<pubDate>Tue, 09 Jun 2009 16:37:57 +0000</pubDate>
		<dc:creator>res</dc:creator>
		
		<category><![CDATA[A-What's Happening]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[For Members]]></category>

		<category><![CDATA[Group Exercise]]></category>

		<category><![CDATA[LesMills GE Classes]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1595</guid>
		<description><![CDATA[

Body Vive-Body Pump Combo Class!
Monday June 15th 7:30am w/ Darcy
 Thursday June 18th 5:15pm w/ Darcy
Come try our new half &#38; half combo class!
Class format will be 20 minutes of low-impact cardio 
 followed by Body Pump strength work.
Please contact Penny Hoff for more information:
 phoff@sportsplex-ct.com


]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/imgbodyvivebutton.jpg"><img class="alignright size-full wp-image-1593" style="float: right;" title="imgbodyvivebutton" src="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/imgbodyvivebutton.jpg" alt="imgbodyvivebutton" width="105" height="87" /></a><span style="font-size: x-large;"><strong>Body Vive-Body Pump Combo Class!</strong></span></p>
<p><strong><span style="font-size: large;">Monday June 15th</span> 7:30am w/ Darcy</strong><br />
 <strong><span style="font-size: large;">Thursday June 18th </span>5:15pm w/ Darcy</strong></p>
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/bodypump.jpg"><img class="alignright size-full wp-image-1592" style="float: right;" title="bodypump" src="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/bodypump.jpg" alt="bodypump" width="176" height="38" /></a><strong>Come try our new half &amp; half combo class!</strong></p>
<p>Class format will be 20 minutes of low-impact cardio <br />
 followed by Body Pump strength work.</p>
<p><strong>Please contact Penny Hoff for more information:<br />
 <a title="Email Penny Hoff" href="mailto:phoff@sportsplex-ct.com">phoff@sportsplex-ct.com</a></strong><br class="spacer_" /></p>

<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/jqbcSezw0vc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/bodyvive-bodypump-combo-class/feed</wfw:commentRss>
		</item>
		<item>
		<title>Zumba free to Sportsplex Members!</title>
		<link>http://www.sportsplex-ct.com/zumba-free-to-sportsplex-members</link>
		<comments>http://www.sportsplex-ct.com/zumba-free-to-sportsplex-members#comments</comments>
		<pubDate>Fri, 29 May 2009 17:59:23 +0000</pubDate>
		<dc:creator>res</dc:creator>
		
		<category><![CDATA[A-What's Happening]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[For Members]]></category>

		<category><![CDATA[Group Exercise]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1563</guid>
		<description><![CDATA[

 Dance your way into shape with Salsa,
 Cha-cha, Samba, Merengue &#38; more&#8230;
 Zumba!
New Class added to schedule

  Tuesdays 5:15pm with Shannon

 Free to Sportsplex Members
 Non Members: $15
 Please contact Penny Hoff for more information:
 phoff@sportsplex-ct.com


]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p style="text-align: left;"><strong><a href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/zumba.jpg"><img class="alignright size-full wp-image-1561" style="float: right;" title="zumba" src="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/zumba.jpg" alt="zumba" width="218" height="155" /></a> Dance your way into shape with Salsa,<br />
 Cha-cha, Samba, Merengue &amp; more&#8230;</strong></p>
<p><strong> <span style="font-size: x-large;">Zumba!</span></strong><strong></strong></p>
<p><strong>New Class added to schedule<br />
</strong></p>
<p><strong> </strong><strong> <span style="font-size: large;">Tuesdays </span></strong><span style="font-size: large;">5:15pm with <strong>Shannon</strong><br />
</span></p>
<p><strong> Free to Sportsplex Members<br />
 Non Members: $15</strong></p>
<p><strong> Please contact Penny Hoff for more information:<br />
 <a title="Email Penny Hoff" href="mailto:phoff@sportsplex-ct.com">phoff@sportsplex-ct.com</a></strong></p>

<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/GDE84Arjcb4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/zumba-free-to-sportsplex-members/feed</wfw:commentRss>
		</item>
		<item>
		<title>Send Yourself to Camp!</title>
		<link>http://www.sportsplex-ct.com/send-yourself-to-camp</link>
		<comments>http://www.sportsplex-ct.com/send-yourself-to-camp#comments</comments>
		<pubDate>Thu, 28 May 2009 14:23:41 +0000</pubDate>
		<dc:creator>res</dc:creator>
		
		<category><![CDATA[A-What's Happening]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[For Members]]></category>

		<category><![CDATA[Group Exercise]]></category>

		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Programs]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1557</guid>
		<description><![CDATA[

Send Yourself to Camp!
Let Power Spot – 
 ROCK Your Bottom with Booty Camp
 5 Butt Blasting weeks June 1 – July 3
 •    Two ½ hour vibration sessions/week
 •    2 unsupervised cardio sessions/week
 •    Nutritional Guidance
Mon &#38; Wed 9am, 9:30am or 7:30pm 
 Tues &#38; [...]]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<h1 style="text-align: center;"><strong>Send Yourself to Camp!</strong></h1>
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/booty-camp.jpg"><img class="alignright size-full wp-image-1555" style="float: right;" title="booty-camp" src="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/booty-camp.jpg" alt="booty-camp" width="216" height="163" /></a><span style="font-size: medium;"><strong>Let Power Spot – <br />
 ROCK Your Bottom with Booty Camp</strong></span><br />
 <strong>5 Butt Blasting weeks June 1 – July 3</strong><br />
 •    Two ½ hour vibration sessions/week<br />
 •    2 unsupervised cardio sessions/week<br />
 •    Nutritional Guidance</p>
<p><strong>Mon &amp; Wed</strong> 9am, 9:30am or 7:30pm <br />
 <strong>Tues &amp; Thurs</strong> 7am, 7:30am 6:30pm 7 or 7:30pm</p>
<p><strong>Members </strong>$195 plus tax<br />
 <strong>Non Members</strong> $295 plus tax</p>
<p><strong>Contact Sally Imbo for more information:</strong> <a title="Email Sally Imbo" href="mailto:simbo@sportsplex-ct.com">simbo@sportsplex-ct.com</a></p>
<p><strong><span style="font-size: medium;">Lose Big Boot Camp – 6 weeks</span></strong><br />
 <strong>Have Fun – Learn how to reach your Goals</strong><br />
 <strong>June 2- July 9</strong><br />
 <strong>Tues &amp; Thurs</strong> 12-1pm</p>
<p><span style="font-size: medium;"><strong>Katie’s Bikini Boot Camp – 6 weeks</strong></span><br />
 <strong>Take it to the next level and get into that bathing suit</strong><br />
 <strong>June 1-July 9</strong><br />
 <strong>Mon &amp; Thurs</strong> 11-Noon</p>
<p><strong>Members</strong> $234 plus tax <br />
 <strong>Non Members</strong> $414 plus tax</p>
<p><strong>Contact Fitness Director Kris Geier for more information:</strong> <a title="Email Kris Geier" href="mailto:kgeier@sportsplex-ct.com">kgeier@sportsplex-ct.com</a></p>

<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/1GHpprV2wq4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/send-yourself-to-camp/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lower your dues</title>
		<link>http://www.sportsplex-ct.com/share-the-health</link>
		<comments>http://www.sportsplex-ct.com/share-the-health#comments</comments>
		<pubDate>Fri, 22 May 2009 18:22:09 +0000</pubDate>
		<dc:creator>res</dc:creator>
		
		<category><![CDATA[A-What's Happening]]></category>

		<category><![CDATA[For Members]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1529</guid>
		<description><![CDATA[





 
Contact our Membership Director Andre Pounds 
apounds@sportsplex-ct.com for more information or stop in  and visit a Membership Representative.
 


]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p style="text-align: center;" dir="ltr" align="left"><span style="font-size: x-large;"><a href="http://www.sportsplex-ct.com/wp-content/uploads/2007/12/loweryourdues.jpg"><img class="size-full wp-image-1525 aligncenter" style="vertical-align: text-top;" title="loweryourdues" src="http://www.sportsplex-ct.com/wp-content/uploads/2007/12/loweryourdues.jpg" alt="loweryourdues" width="585" height="192" /></a></span></p>
<p style="text-align: center"><strong></strong></p>
<p style="text-align: center"><strong></strong></p>
<p style="text-align: center;"><span style="font-family: FuturaBT-Light;"><span style="font-size: x-small; font-family: georgia,palatino;"><a href="http://www.sportsplex-ct.com/wp-content/uploads/2007/12/askushow.jpg"><img class="size-full wp-image-1526 aligncenter" title="askushow" src="http://www.sportsplex-ct.com/wp-content/uploads/2007/12/askushow.jpg" alt="askushow" width="586" height="191" /></a></span></span></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><span style="font-family: FuturaBT-Light;"><span style="font-size: x-small; font-family: georgia,palatino;"><strong><span style="font-size: medium;">Contact our Membership Director Andre Pounds </span></strong></span></span></p>
<p style="text-align: center;"><span style="font-family: FuturaBT-Light;"><span style="font-size: x-small; font-family: georgia,palatino;"><strong><span style="font-size: medium;"><a title="Mail Andre Pounds" href="mailto:apounds@sportsplex-ct.com">apounds@sportsplex-ct.com</a> for more information or stop in  and visit a Membership Representative.</span></strong><br />
 </span></span></p>

<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/hl7fFvt8y6Q" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/share-the-health/feed</wfw:commentRss>
		</item>
		<item>
		<title>Boxing Boot Camp</title>
		<link>http://www.sportsplex-ct.com/boxing-boot-camp</link>
		<comments>http://www.sportsplex-ct.com/boxing-boot-camp#comments</comments>
		<pubDate>Thu, 07 May 2009 18:18:04 +0000</pubDate>
		<dc:creator>res</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=1455</guid>
		<description><![CDATA[


Boxing Boot Camp
6 week session with 
 Master Trainer Eric Marshall
Mon &#38; Wed 6:30-7:30pm
 May 18 – June 29 (no class 5/15)
Members $234 plus tax
 Non-Members $414 plus tax
Click HERE to download form
Contact Eric for details (203) 358-0066 ext 305


]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<div><a href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/boxing-boot-camp.jpg"></a><strong><a href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/boxing-boot-camp.jpg"><img class="alignright size-full wp-image-1453" style="float: right;" title="boxing-boot-camp" src="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/boxing-boot-camp.jpg" alt="boxing-boot-camp" width="258" height="91" /></a></strong></div>
<div><span style="font-size: medium;"><strong>Boxing Boot Camp</strong></span><a href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/boxing-boot-camp.jpg"></a></div>
<p>6 week session with <br />
 <strong>Master Trainer</strong> Eric Marshall</p>
<p><strong>Mon &amp; Wed</strong> 6:30-7:30pm<br />
 <strong>May 18 – June 29</strong> (no class 5/15)</p>
<p><strong>Members</strong> $234 plus tax<br />
 <strong>Non-Members</strong> $414 plus tax</p>
<p>Click <a href="http://www.sportsplex-ct.com/wp-content/uploads/2008/10/boxing-boot-camp-flyr.pdf" target="_blank"><strong>HERE</strong></a> to download form</p>
<p>Contact Eric for details (203) 358-0066 ext 305</p>

<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/U1QsRSloHpQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/boxing-boot-camp/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
