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	<title>Sportsplex Stamford CT</title>
	
	<link>http://www.sportsplex-ct.com</link>
	<description>Fitness Focus is the official Weblog of Sportsplex Stamford - a premium health and fitness facility serving Greenwich &amp; Stamford Connecticut. Get fitness &amp; nutrition tips, club updates and more.</description>
	<lastBuildDate>Fri, 04 May 2012 19:07:54 +0000</lastBuildDate>
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		<title>Group Swim Lessons for Children</title>
		<link>http://www.sportsplex-ct.com/group-swim-lessons-for-children</link>
		<comments>http://www.sportsplex-ct.com/group-swim-lessons-for-children#comments</comments>
		<pubDate>Fri, 04 May 2012 19:07:54 +0000</pubDate>
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		<title>New Bikes Coming Soon!</title>
		<link>http://www.sportsplex-ct.com/new-bikes-coming-soon</link>
		<comments>http://www.sportsplex-ct.com/new-bikes-coming-soon#comments</comments>
		<pubDate>Thu, 03 May 2012 18:50:29 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=4473</guid>
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		<title>Massage for Mom</title>
		<link>http://www.sportsplex-ct.com/massage-for-mom</link>
		<comments>http://www.sportsplex-ct.com/massage-for-mom#comments</comments>
		<pubDate>Thu, 03 May 2012 13:53:51 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<title>Evening Yoga @ Sportsplex</title>
		<link>http://www.sportsplex-ct.com/evening-yoga-sportsplex</link>
		<comments>http://www.sportsplex-ct.com/evening-yoga-sportsplex#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:33:53 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<title>New Group Exercise Schedule effective 4/9/12</title>
		<link>http://www.sportsplex-ct.com/new-group-exercise-schedule-effective-4912</link>
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		<pubDate>Fri, 06 Apr 2012 15:04:41 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<title>Easter Hours</title>
		<link>http://www.sportsplex-ct.com/easter-hours-2</link>
		<comments>http://www.sportsplex-ct.com/easter-hours-2#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:32:19 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=4421</guid>
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		<title>An Evening with Dr. Jordan D. Metzl, MD</title>
		<link>http://www.sportsplex-ct.com/an-evening-with-dr-jordan-d-metzl-md</link>
		<comments>http://www.sportsplex-ct.com/an-evening-with-dr-jordan-d-metzl-md#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:02:12 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=4417</guid>
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		<title>Looking for a fun way to spend your Saturday?</title>
		<link>http://www.sportsplex-ct.com/looking-for-a-fun-way-to-spend-your-saturday</link>
		<comments>http://www.sportsplex-ct.com/looking-for-a-fun-way-to-spend-your-saturday#comments</comments>
		<pubDate>Tue, 27 Mar 2012 22:11:35 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=4406</guid>
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		<title>Lose Big @ Sportsplex</title>
		<link>http://www.sportsplex-ct.com/lose-big-sportsplex-2</link>
		<comments>http://www.sportsplex-ct.com/lose-big-sportsplex-2#comments</comments>
		<pubDate>Fri, 09 Mar 2012 18:07:18 +0000</pubDate>
		<dc:creator>res</dc:creator>
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		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=4366</guid>
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		<title>Free 20 Minute Pilates Reformer Demos</title>
		<link>http://www.sportsplex-ct.com/free-20-minute-pilates-reformer-demos</link>
		<comments>http://www.sportsplex-ct.com/free-20-minute-pilates-reformer-demos#comments</comments>
		<pubDate>Thu, 01 Mar 2012 17:54:07 +0000</pubDate>
		<dc:creator>res</dc:creator>
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