Sportsplex Stamford CT https://sportsplex-ct.com/ Fitness Focus is the official Weblog of Sportsplex Stamford - a premium health and fitness facility serving Greenwich & Stamford Connecticut. Get fitness & nutrition tips, club updates and more. Tue, 02 Dec 2025 05:27:07 +0000 en-US hourly 1 https://sportsplex-ct.com/wp-content/uploads/2025/09/cropped-SPS-FAVICON-32x32.png Sportsplex Stamford | Your Premier Health Club in Stamford CT https://sportsplex-ct.com/ 32 32 Group Swim Lessons — Winter 2026 Session https://sportsplex-ct.com/new-group-swim-lessons/ Wed, 19 Nov 2025 16:39:23 +0000 https://sportsplex-ct.com/?p=521 🏊‍♀️ January 5 – February 28, 20268-Week Program | Small Group Sizes | Exceptional Coaching The aquatic staff at Sportsplex Stamford takes pride in offering one of the most exceptional swim lesson programs in the area. With a 1:4 student-to-teacher ratio, your child receives personalized attention and professional instruction — a standard unmatched by most competitive swimming programs. […]

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]]> 🏊‍♀️ January 5 – February 28, 2026
8-Week Program | Small Group Sizes | Exceptional Coaching

The aquatic staff at Sportsplex Stamford takes pride in offering one of the most exceptional swim lesson programs in the area. With a 1:4 student-to-teacher ratio, your child receives personalized attention and professional instruction — a standard unmatched by most competitive swimming programs.

Our goal is simple: to make every lesson a positive, safe, and confidence-building experience for both swimmers and parents. Whether your child is new to the water or looking to refine their technique, our carefully structured classes promise measurable progress and lasting enjoyment.

Ready to make a splash?
➡️ Register Now for Winter Group Lessons

MORE INFO:
Email: lfernandez@sportsplex-ct.com

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]]> Family Swim Protocols & Guidelines https://sportsplex-ct.com/family-swim-protocols-guidelines/ Tue, 16 Sep 2025 17:42:08 +0000 https://sportsplex-ct.com/?p=498 ● Please shower before and after using pool/hot tub● Please make reservation with front desk to reserve a 45 minutes time slot● Four family max in each corner of pool in a given 45 minutes slot● Must bring own towel from home

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]]> ● Please shower before and after using pool/hot tub
● Please make reservation with front desk to reserve a 45 minutes time slot
● Four family max in each corner of pool in a given 45 minutes slot
● Must bring own towel from home

The post Family Swim Protocols & Guidelines appeared first on Sportsplex Stamford | Your Premier Health Club in Stamford CT.

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