<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0">

<channel>
	<title>Sportsplex Stamford CT</title>
	
	<link>http://www.sportsplex-ct.com</link>
	<description>Fitness Focus is the official Weblog of Sportsplex Stamford - a premium health and fitness facility serving Greenwich &amp; Stamford Connecticut. Get fitness &amp; nutrition tips, club updates and more.</description>
	<lastBuildDate>Wed, 10 Mar 2010 17:53:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/sportsplex-ct" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="sportsplex-ct" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><geo:lat>41.047996</geo:lat><geo:long>-73.536887</geo:long><image><link>http://www.sportsplex-ct.com</link><url>http://www.sportsplex-ct.com/wp-content/uploads/2008/02/sportsplex-stamford-ct.jpg</url><title>Sportsplex Stamford Ct</title></image><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">sportsplex-ct</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Core Conditioning for Golfers</title>
		<link>http://www.sportsplex-ct.com/core-conditioning-for-golfers</link>
		<comments>http://www.sportsplex-ct.com/core-conditioning-for-golfers#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:53:09 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A-What's Happening]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[For Members]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Small Group Training]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2278</guid>
		<description><![CDATA[


View Registration Form


]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p style="text-align: center;"><a href="http://www.sportsplex-ct.com/wp-content/uploads/2010/03/SPS-Core-Conditioning-for-Golfers.png"><img class="size-full wp-image-2279 aligncenter" title="SPS Core Conditioning for Golfers" src="http://www.sportsplex-ct.com/wp-content/uploads/2010/03/SPS-Core-Conditioning-for-Golfers.png" alt="SPS Core Conditioning for Golfers" width="649" height="809" /></a></p>
<p style="text-align: center;"><a title="Core Conditioning for Golfers Registration Form" href="http://www.sportsplex-ct.com/wp-content/uploads/2010/03/SPS-core-conditioning-for-Golfers-Registration-Form.pdf" target="_blank"><strong>View Registration Form</strong></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Core+Conditioning+for+Golfers+http://oq3as.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/VHskamdg-yQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/core-conditioning-for-golfers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness 4 Fun</title>
		<link>http://www.sportsplex-ct.com/fitness-4-fun</link>
		<comments>http://www.sportsplex-ct.com/fitness-4-fun#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:32:18 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A-What's Happening]]></category>
		<category><![CDATA[Children's Center]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2267</guid>
		<description><![CDATA[




]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p style="text-align: center;"><a href="http://www.sportsplex-ct.com/wp-content/uploads/2010/03/SPS-Fitness-4-Fun.png"><img class="size-full wp-image-2266 aligncenter" title="SPS Fitness 4 Fun" src="http://www.sportsplex-ct.com/wp-content/uploads/2010/03/SPS-Fitness-4-Fun.png" alt="SPS Fitness 4 Fun" width="649" height="827" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Fitness+4+Fun+http://ixq67.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/V-VgoDd0CZo" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/fitness-4-fun/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extended Nursery Hours</title>
		<link>http://www.sportsplex-ct.com/extended-nursery-hours</link>
		<comments>http://www.sportsplex-ct.com/extended-nursery-hours#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:23:40 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2236</guid>
		<description><![CDATA[


Good  Time.
The Sportsplex Child Center frees your time to exercise and  keeps your little ones smiling.
We know you’ve got a busy day. Our childcare center  wants to help you make good use of your time. First, rest assured your  kids are in good hands with us. Our experienced childcare staff has [...]]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><span style="font-family:  georgia,palatino;"><a title="kidscenter.jpg" href="http://www.sportsplex-ct.com/wp-content/uploads/2007/12/kidscenter.jpg"><img src="http://www.sportsplex-ct.com/wp-content/uploads/2007/12/kidscenter.jpg" alt="kidscenter.jpg" width="159" height="234" align="right" /></a></span></p>
<h1><span style="font-size: xx-large;">Good  Time.</span></h1>
<p align="left"><span style="font-size:  large;">The Sportsplex Child Center frees your time to exercise and  keeps your little ones smiling.</span></p>
<p align="left">We know you’ve got a busy day. Our childcare center  wants to help you make good use of your time. First, rest assured your  kids are in good hands with us. Our experienced childcare staff has the  right training and personality to make them feel right at home.</p>
<p>Second, we’ve got plenty of games, activities and  toys to keep them  occupied. So you go ahead and have a great workout. We’ve got the kids  covered for you.</p>
<p><strong><br />
 </strong></p>
<hr />
<p><span style="font-size: large;"><strong>Nursery  Hours Change</strong></span></p>
<p><span style="font-size: medium;"><span style="font-family: Arial;"><strong>NOTE:</strong> We will be continuing the extended trial hours for evening nursery  service Tuesdays and Thursdays 5-7 pm through the month of March 2010.<br />
 </span></span></p>
<p><strong> </strong><strong> </strong></p>
<table style="width: 404px; height: 117px;" border="0">
<tbody>
<tr>
<td style="text-align: center;"><span style="font-size: medium;">Day</span></td>
<td style="text-align: center;"><span style="font-size: medium;">Time</span></td>
</tr>
<tr>
<td>Monday thru Friday</td>
<td>8:30am – 1:00pm</td>
</tr>
<tr>
<td>Tuesday and Thursday</td>
<td>5:00pm &#8211; 7:00pm</td>
</tr>
<tr>
<td style="text-align: left;">Saturday</td>
<td>8:00am – 1:00pm</td>
</tr>
<tr>
<td>Sunday</td>
<td>9:00am – 12:00pm</td>
</tr>
</tbody>
</table>
<p><span style="font-size: large;"><a title="Nursery hours &amp; policies" href="http://www.sportsplex-ct.com/wp-content/uploads/2007/11/SPS-Nursery-Policies-color.pdf" target="_blank"><strong><span style="font-size: small;">View nursery hours &amp; policy flyer</span></strong></a></span></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Extended+Nursery+Hours+http://xcesc.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/lJXMq1MTtJU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/extended-nursery-hours/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn the Moves</title>
		<link>http://www.sportsplex-ct.com/learn-the-moves-2</link>
		<comments>http://www.sportsplex-ct.com/learn-the-moves-2#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:50:03 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A-What's Happening]]></category>
		<category><![CDATA[Group Exercise]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2229</guid>
		<description><![CDATA[





]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="../wp-content/uploads/2007/11/SPS-Learn-the-moves-Feb-2010.jpg"><img title="SPS Learn the moves  Feb 2010" src="../wp-content/uploads/2007/11/SPS-Learn-the-moves-Feb-2010.jpg" alt="SPS Learn the moves Feb 2010" width="650" height="820" /></a></p>
<p><br class="spacer_" /></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Learn+the+Moves+http://kiges.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/nmlzidE40G0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/learn-the-moves-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children’s Group Swim Lessons</title>
		<link>http://www.sportsplex-ct.com/childrens-group-swim-lessons</link>
		<comments>http://www.sportsplex-ct.com/childrens-group-swim-lessons#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:39:28 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2220</guid>
		<description><![CDATA[


View  Registration Form 


]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p style="text-align: center;"><a href="../wp-content/uploads/2008/02/SPS-Aquatics-Poster-Feb-2010.jpg"><img title="SPS Aquatics Poster  Feb 2010" src="../wp-content/uploads/2008/02/SPS-Aquatics-Poster-Feb-2010.jpg" alt="SPS Aquatics Poster Feb 2010" width="580" height="739" /></a></p>
<p style="text-align: center;"><a title="SPS Group Swim Lessons" href="../wp-content/uploads/2008/02/SPS-Group-registration-March-2010.pdf"><strong>View  Registration Form </strong></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Children%E2%80%99s+Group+Swim+Lessons+http://b4xzy.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/9JKMp50vBPE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/childrens-group-swim-lessons/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettle Bell Small Group Training</title>
		<link>http://www.sportsplex-ct.com/kettle-bell-small-group-training</link>
		<comments>http://www.sportsplex-ct.com/kettle-bell-small-group-training#comments</comments>
		<pubDate>Fri, 19 Feb 2010 17:35:33 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2211</guid>
		<description><![CDATA[




]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p style="text-align: center;"><a href="http://www.sportsplex-ct.com/wp-content/uploads/2010/02/SPS-Kettle-Bell-Feb-2010.png"><img class="size-full wp-image-2212 aligncenter" title="SPS Kettle Bell Feb 2010" src="http://www.sportsplex-ct.com/wp-content/uploads/2010/02/SPS-Kettle-Bell-Feb-2010.png" alt="SPS Kettle Bell Feb 2010" width="650" height="831" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Kettle+Bell+Small+Group+Training+http://yaqqk.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/iFmCtvjVz3g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/kettle-bell-small-group-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Katie’s Boot Camp</title>
		<link>http://www.sportsplex-ct.com/katies-boot-camp</link>
		<comments>http://www.sportsplex-ct.com/katies-boot-camp#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:09:21 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A-What's Happening]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2198</guid>
		<description><![CDATA[




]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p style="text-align: center;"><a href="http://www.sportsplex-ct.com/wp-content/uploads/2010/02/SPS-Boot-Camp-Feb-20101.jpg"><img class="size-full wp-image-2200 aligncenter" title="SPS Boot Camp Feb 2010" src="http://www.sportsplex-ct.com/wp-content/uploads/2010/02/SPS-Boot-Camp-Feb-20101.jpg" alt="SPS Boot Camp Feb 2010" width="650" height="833" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Katie%E2%80%99s+Boot+Camp+http://8rsam.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/ETJ31QtiY1M" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/katies-boot-camp/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Big at Sportsplex</title>
		<link>http://www.sportsplex-ct.com/lose-big-at-sportsplex-2</link>
		<comments>http://www.sportsplex-ct.com/lose-big-at-sportsplex-2#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:57:32 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A-What's Happening]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Big]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2188</guid>
		<description><![CDATA[




]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p style="text-align: center;"><a href="http://www.sportsplex-ct.com/wp-content/uploads/2010/02/SPS-Lose-Big-Feb-2010.jpg"><img class="size-full wp-image-2189 aligncenter" title="SPS Lose Big Feb 2010" src="http://www.sportsplex-ct.com/wp-content/uploads/2010/02/SPS-Lose-Big-Feb-2010.jpg" alt="SPS Lose Big Feb 2010" width="650" height="831" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Lose+Big+at+Sportsplex+http://p2itw.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/WB_A1f54tk4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/lose-big-at-sportsplex-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn the Moves… for FREE!</title>
		<link>http://www.sportsplex-ct.com/learn-the-moves-for-free</link>
		<comments>http://www.sportsplex-ct.com/learn-the-moves-for-free#comments</comments>
		<pubDate>Wed, 10 Feb 2010 17:44:42 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Group Exercise]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2181</guid>
		<description><![CDATA[




]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p style="text-align: center;"><a href="http://www.sportsplex-ct.com/wp-content/uploads/2010/02/SPS-learn-the-moves.png"><img class="size-full wp-image-2182 aligncenter" title="SPS learn the moves" src="http://www.sportsplex-ct.com/wp-content/uploads/2010/02/SPS-learn-the-moves.png" alt="SPS learn the moves" width="650" height="836" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Learn+the+Moves%E2%80%A6+for+FREE%21+http://5qgty.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/v9FKC9ri2K0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/learn-the-moves-for-free/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>American Red Cross Haiti Relief</title>
		<link>http://www.sportsplex-ct.com/american-red-cross-haiti-relief</link>
		<comments>http://www.sportsplex-ct.com/american-red-cross-haiti-relief#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:18:32 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=2141</guid>
		<description><![CDATA[




]]></description>
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p style="text-align: center;"><a href="http://www.sportsplex-ct.com/wp-content/uploads/2010/02/SPS-Hait-Relief.jpg"><img class="size-full wp-image-2142 aligncenter" title="SPS Hait Relief" src="http://www.sportsplex-ct.com/wp-content/uploads/2010/02/SPS-Hait-Relief.jpg" alt="SPS Hait Relief" width="649" height="838" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=American+Red+Cross+Haiti+Relief+http://6rhpi.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/0umAI-Snveo" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/american-red-cross-haiti-relief/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss><!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->
