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<!--Generated by Squarespace V5 Site Server v5.13.212 (http://www.squarespace.com) on Wed, 22 Jan 2014 22:37:31 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Pregnancy Massage Blog</title><link>http://pregnancymassage.com/pregnancy-massage-blog/</link><description></description><lastBuildDate>Wed, 22 Jan 2014 22:37:13 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.212 (http://www.squarespace.com)</generator><item><title>Sidelying vs prone position....</title><dc:creator>Renee Kimes</dc:creator><pubDate>Wed, 22 Jan 2014 21:06:38 +0000</pubDate><link>http://pregnancymassage.com/pregnancy-massage-blog/sidelying-vs-prone-position.html</link><guid isPermaLink="false">985750:11358715:34584101</guid><description><![CDATA[<p>We get a call about once a week from a desperate, sleep deprived, pregnant momma asking if we do massages face down, you know "with that special table thing that I can lay in or has cut outs". Most of the time, these are women that are generally stomach sleepers&nbsp;and just want a few moments of bliss.&nbsp;And while I&nbsp;can hear the desperation in their voice my answer is always (a word I do not use lightly) the same, no. Now, I am not rude about it and I don't act as if it is a stupid question because there are places that have prone bolstering systems which they believe in and promote.</p>
<p>What I do, though, is educate. This is not about safety, you will not harm the baby by going prone with proper bolsters. This is about anatomy. There are ligaments that attach from your uterus to your sacrum, flawlessly called the uterosacral or sacrouterine ligaments. The low back (ie.the lumbar and sacral)&nbsp;area is one of the&nbsp;most common complained about areas throughout pregnancy and when you are&nbsp;put into a prone position with even the most perfect bolstering there is going to be some pull&nbsp;on those ligaments. The last thing I want to do as a massage therapist is work on a problem area while I am causing additional strain to the very same area. It is counterproductive.</p>
<p>I don't stop there, I go on to talk about our sidelying&nbsp;bolstering system, because inevitably many women just imagine our&nbsp;sidelying is exactly like how they sleep at night (which is usually not all that comfortable either). We do not just throw pillows on the table, we have special ergonomic&nbsp;cushions and bolsters&nbsp;set up to maximize comfort and relaxation. This postion also maximizes our ability to work the problem area with the least amount of discomfort.</p>
<p>So there it is folks, my (and any Pregnancy Massage Center that I have a hand in) sidelying spiel.&nbsp;So far we have not had any woman get off the table and&nbsp;still think that prone would have been better, while they may still dream of sleeping that way once they are not pregnant, most ask how to set up their own bed like our tables!</p>
<p>Enjoy,</p>
<p><a href="http://pregnancymassage.com/storage/t%20shirt.jpg">http://pregnancymassage.com/storage/t%20shirt.jpg</a></p>
<p>&nbsp;</p>
<p>Renee and the PMC team</p>
<p>Please note,&nbsp;we know some chiropractors&nbsp;may need&nbsp;do&nbsp;adjustments on pregnant women in a modified prone position. I am not saying these are counterproductive. In fact, we definitely encourage chiropractic for those who want it. But chiropractic&nbsp;and massage are two different modalities which require different set ups.</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://pregnancymassage.com/pregnancy-massage-blog/rss-comments-entry-34584101.xml</wfw:commentRss></item><item><title>New Year, New Ideas!</title><dc:creator>Renee Kimes</dc:creator><pubDate>Tue, 07 Jan 2014 16:58:40 +0000</pubDate><link>http://pregnancymassage.com/pregnancy-massage-blog/new-year-new-ideas.html</link><guid isPermaLink="false">985750:11358715:34548268</guid><description><![CDATA[<p>Hi All, welcome to 2014. I am not sure how you are feeling but 2014 is already buzzing. We have a lot going on at The Pregnancy Massage Center and I am very excited to watch it unfold for all of us and&nbsp;I promise to keep you updated.</p>
<p>For today, though, I want to keep it simple. I am sharing an article on delayed cord-clamping. It is easiest, one of the most overlooked aspects of labor/birth, so I am hoping to bring it to more prominent attention.&nbsp;I do not like to judge anyone on their decisions (especially in my line of work),&nbsp;my only requirement is to&nbsp;be informed and know what options you have that can ensure the&nbsp;best for you and your baby. Enjoy.</p>
<p><a href="http://www.scienceandsensibility.org/?p=5730&amp;utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed%3A+science-sensibility+%28Science+&amp;+Sensibility%29">http://www.scienceandsensibility.org/?p=5730&amp;utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed%3A+science-sensibility+%28Science+&amp;+Sensibility%29</a></p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://pregnancymassage.com/pregnancy-massage-blog/rss-comments-entry-34548268.xml</wfw:commentRss></item><item><title>Happenings....</title><category>massage</category><category>on-line booking</category><dc:creator>Renee Kimes</dc:creator><pubDate>Mon, 09 Sep 2013 19:15:20 +0000</pubDate><link>http://pregnancymassage.com/pregnancy-massage-blog/happenings.html</link><guid isPermaLink="false">985750:11358715:34240418</guid><description><![CDATA[<p>Well hello, it has been a long time since I last posted. In fact it has been so long, my dear colleague and website collaborator turned off the blog aspect in our website--hehehe. But I am nothing if not determined and so here we are again.</p>
<p>I believe that this time around it will be a bit more personal (not to much, just enough to keep me interested too). Not that massage or running a business is boring, actually it is far from it ,&nbsp;I am just not the type of person who can stay strictly on facts and techniques. Everything in my life is infused with my emotional/personal&nbsp;self and my business is no different. It's just the way I&nbsp;work and in the end&nbsp;I believe it is what makes me a great therapist. So my commitment to my business is now (finally)&nbsp;including the social media aspect. I will blog every other week and attempt to bring forth fun facts, interesting articles, and helpful hints for the bodies and minds of all our clients. I will offer insights into the fascinating world of doulas and share my knowledge of childbirth education. I will also have guest bloggers to help cover all that I do not know (and that is A LOT) or just give insight from a different perspective.</p>
<p>I have to say that I am very excited by all the new happenings we have started at The Pregnancy Massage Center. My biggest accomplishment (other than not blowing up the computer while trying to change my own website, yep I am definitely technically challenged) is the addition of on-line booking. While it does not solve all of our issues when it comes to scheduling, it definitely helps for those of you in need of instant gratification. We have also welcomed a few new therapists to our family. So while it used to be virtually impossible to get an appt with us within a week, now it is not to bad. At least for the moment. These ladies are crazy good so it won't take long for them to develop their own following and, of course, our weekends go quick regardless of who is working. So spread the word and then get booking (with us, of course).</p>
<p>And while I have a ton of great stuff happening here and look forward to sharing it all with you, today is a bittersweet day for me. Four years ago, my best friend, soul sister, and business partner passed away. I could go on forever about how wonderful and awesome she was. I could bore you with stories about our friendship. I could...., well you get the point.&nbsp; But what you must know, is that Sarah Tidwell&nbsp;is the reason The Pregnancy Massage Center is still&nbsp;here. It was in partnership with her that&nbsp;I thought we could take the&nbsp;business&nbsp;that Julie (Howell) Robbins had so carefully and lovingly&nbsp;built and make it our own&nbsp;. She was the brains, I was the brawn. In the end, due to her illness, I had to quickly learn the brains piece as well (turns out I'm kind of smart too). Together we had a vision of what The Pregnancy Massage Center should be and while I have not moved us as far forward as our dreams (yet), we are well on our way! Not a day goes by that I am not grateful for her spirit, her guidance, or her friendship. So on this day of moving forward, I thank all of you that have had a hand in our success and give a special shout out to my sweet, angel friend. Til next time.</p>
<p>Warmly,</p>
<p>Renee</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://pregnancymassage.com/pregnancy-massage-blog/rss-comments-entry-34240418.xml</wfw:commentRss></item><item><title>Lactic Acid is Not Responsible for Muscle Soreness</title><dc:creator>Renee Kimes</dc:creator><pubDate>Tue, 14 Feb 2012 20:34:31 +0000</pubDate><link>http://pregnancymassage.com/pregnancy-massage-blog/lactic-acid-is-not-responsible-for-muscle-soreness.html</link><guid isPermaLink="false">985750:11358715:15036484</guid><description><![CDATA[<div>One of my great passions is education. No matter my profession, I know I will always end up educating in one form or another. At this moment, I'm teaching about the body and the myth of lactic acid soreness. My first instructor in massage school (Dr. Quinn anatomy/physiology) made us promise to spread the word about two things, the lactic acid myth and the miracle that is ice. Lactic acid is a part of the energy cycle. An important part, is that it helps slow you down in response to over-exertion. You know the burn! Lactic acid is partially responsible with the help of some other chemical friends.&nbsp;After exercise, the body reabsorbs lactic acid within 30 to 90 minutes. So you ask, what causes the soreness that we have incorrectly blamed on lactic acid? The precise chemical or cause of muscle soreness has yet to be determined but it looks like <a href="http://www.scientificamerican.com/article.cfm?id=why-does-lactic-acid-buil">muscle cell damage</a> (which is necessary to build up the muscle) and possibly the inflammation/healing process&nbsp;are the true culprits. So don't not blame an innocent chemical on soreness, blame your trainer or your massage therapist!</div>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://pregnancymassage.com/pregnancy-massage-blog/rss-comments-entry-15036484.xml</wfw:commentRss></item><item><title>Holiday Hours at Pregnancy Massage Center</title><dc:creator>Renee Kimes</dc:creator><pubDate>Sun, 11 Dec 2011 19:57:35 +0000</pubDate><link>http://pregnancymassage.com/pregnancy-massage-blog/holiday-hours-at-pregnancy-massage-center.html</link><guid isPermaLink="false">985750:11358715:14065104</guid><description><![CDATA[<p>Pregnancy Massage Center will be open until 3pm on Christmas Eve, closed Christmas Day and the following Monday&nbsp;(12/26). We will be open New Year's Eve until 3pm and closed New Year's Day. If you'd like to purchase a massage for yourself or as a present for someone else, please visit our <a href="http://pregnancymassage.com/purchase-now/"><strong>Purchase Now</strong></a> page. Enjoy the holiday season and we look forward to seeing you in 2012.</p>]]></description><wfw:commentRss>http://pregnancymassage.com/pregnancy-massage-blog/rss-comments-entry-14065104.xml</wfw:commentRss></item><item><title>When Faced with Labor Induction, Stay Relaxed with Prenatal Massage</title><dc:creator>Renee Kimes</dc:creator><pubDate>Sun, 11 Dec 2011 17:10:43 +0000</pubDate><link>http://pregnancymassage.com/pregnancy-massage-blog/when-faced-with-labor-induction-stay-relaxed-with-prenatal-m.html</link><guid isPermaLink="false">985750:11358715:14063708</guid><description><![CDATA[<div>Nowadays, most women are pulled into a conversation with their doctors about inducing labor, sometimes&nbsp;as early as 39 weeks but most certainly at 40 weeks. At Pregnancy Massage Center, we believe that most babies and women's bodies know exactly when to initiate labor but understand that you may feel your care provider has the ultimate say whether your labor will be induced or not. Medical inductions can bring on stress, which is completely counter-productive to what your body needs for labor, so get a much needed massage focusing on full-body relaxation and ease any stress associated with your upcoming hospital stay. While prenatal massage will not induce labor prematurely, when your estimated due date has passed and you are still waiting on the little soul to arrive, therapeutic touch&nbsp;can help you become more comfortable and relaxed by reducing muscle strain and tension. Complete relaxation is of the utmost importance when it pertains to labor!&nbsp;For more information on waiting for labor to begin on its own versus an induction,&nbsp;<strong><a href=" http://mothering.com/pregnancy-birth/the-case-against-inducing-labor?page=0,0 ">check out this great article</a>. </strong>To purchase a prenatal massage or a gift certificate online, visit our <a href="http://pregnancymassage.com/purchase-now/"><strong>Purchase Now</strong></a> page.</div>]]></description><wfw:commentRss>http://pregnancymassage.com/pregnancy-massage-blog/rss-comments-entry-14063708.xml</wfw:commentRss></item><item><title>Holiday Gift Certificates: Buy Five Massages and Get the Sixth For Free!</title><dc:creator>Renee Kimes</dc:creator><pubDate>Sun, 11 Dec 2011 16:59:11 +0000</pubDate><link>http://pregnancymassage.com/pregnancy-massage-blog/holiday-gift-certificates-buy-five-massages-and-get-the-sixt.html</link><guid isPermaLink="false">985750:11358715:14063632</guid><description><![CDATA[<div>The holidays are upon us and gift certificates&nbsp;are winging their way around the city as we speak! To ensure mail delivery before Christmas, we are taking orders for holiday gift certificates&nbsp;through Wednesday, December&nbsp;21st. Last minute shoppers can visit Pregnancy Massage Center before 3pm on December 24th and use our self-serve kiosk and walk out with a gift certificate in hand. <a href="http://pregnancymassage.com/purchase-now/"><strong>We have a great price on a package of three massages or you can buy five massages and get the sixth for free!</strong></a> Put it all together for one lucky recipient or spread the wealth to all your friends and family. Happy Holidays!&nbsp;</div>]]></description><wfw:commentRss>http://pregnancymassage.com/pregnancy-massage-blog/rss-comments-entry-14063632.xml</wfw:commentRss></item><item><title>We Love Our New Website Design by Sprinkle Sparkle</title><dc:creator>Renee Kimes</dc:creator><pubDate>Wed, 09 Nov 2011 18:32:00 +0000</pubDate><link>http://pregnancymassage.com/pregnancy-massage-blog/we-love-our-new-website-design-by-sprinkle-sparkle.html</link><guid isPermaLink="false">985750:11358715:13088973</guid><description><![CDATA[<div>
<p><a href="http://pregnancymassage.com/welcome/"><strong>PregnancyMassage.com</strong></a> has a new website design that includes an online shopping cart to purchase massages and gift certificates, and a web blog that is designed to be shared easily via social media. Pregnancy Massage Center also offers a new email newsletter that includes sale and event information so <a href="http://squarespace.us2.list-manage2.com/subscribe?u=270c0654c00463e03e17e989a&amp;id=15b950565f"><strong>be sure to sign up</strong></a> so you don't miss out on any freebies. &nbsp;</p>
<p>Our new website was created by <em>Sprinkle Sparkle,</em> which&nbsp;serves as a&nbsp;one-stop-shop for doulas and other childbirth professionals&nbsp;that want to promote their birth business using the power of social media and internet marketing. With a simple template and clean design, our new website helps us nurture client relationships by distributing information about pregnancy and postpartum support, childbirth education and mother-friendly practices.&nbsp;Visit <a href="http://www.sprinklesparkle.com"><strong>SprinkleSparkle.com</strong></a> or call 678-65-DOULA&nbsp;to discuss a custom website design for your doula or birth business. Sparkle away!</p>
</div>]]></description><wfw:commentRss>http://pregnancymassage.com/pregnancy-massage-blog/rss-comments-entry-13088973.xml</wfw:commentRss></item><item><title>Specializing in Pregnancy and Postpartum Massage</title><dc:creator>Renee Kimes</dc:creator><pubDate>Wed, 09 Nov 2011 00:37:00 +0000</pubDate><link>http://pregnancymassage.com/pregnancy-massage-blog/specializing-in-pregnancy-and-postpartum-massage.html</link><guid isPermaLink="false">985750:11358715:12313027</guid><description><![CDATA[<p>Pregnancy massage focuses on giving the mother-to-be the special attention she needs, which helps to nurture the new life that is growing within her. Massage by a certified pregnancy massage therapist offers many benefits. Our therapists have specific knowledge to alleviate pain, understand all stages of your pregnancy, and lend emotional support. Please note that while we do specialize in pregnancy and postpartum, we strive to serve the whole family so men and non-pregnant women are always welcome. <a href="http://www.pregnancymassage.com/purchase-now/"><strong>Purchase a massage for yourself or a gift certificate today.</strong></a></p>]]></description><wfw:commentRss>http://pregnancymassage.com/pregnancy-massage-blog/rss-comments-entry-12313027.xml</wfw:commentRss></item><item><title>Couples Instructional Massage Class for Pregnancy and Labor</title><dc:creator>Renee Kimes</dc:creator><pubDate>Wed, 09 Nov 2011 00:04:02 +0000</pubDate><link>http://pregnancymassage.com/pregnancy-massage-blog/couples-instructional-massage-class-for-pregnancy-and-labor.html</link><guid isPermaLink="false">985750:11358715:12886611</guid><description><![CDATA[<p>One of the most rewarding things about being a massage therapist is sharing my knowledge and experience with people, a&nbsp;favorite is our Couples Instructional Massage Class&nbsp;for Pregnancy and Labor. <a href="http://www.integrative-healthcare.org/mt/archives/2011/08/why_therapists.html?eml=mpu94"><strong>This article sums it up</strong></a> better than&nbsp;I can, but in the end it is about couples communicating, nurturing, and supporting&nbsp;each other all for the good of their baby (and as a wonderful by product - their relationship).<strong>&nbsp;</strong><a href="http://www.pregnancymassage.com/purchase-now"><strong>Purchase a class</strong></a> that works with your schedule and sign up today.&nbsp;</p>]]></description><wfw:commentRss>http://pregnancymassage.com/pregnancy-massage-blog/rss-comments-entry-12886611.xml</wfw:commentRss></item></channel></rss>