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<channel>
	<title>midwest neurotica</title>
	
	<link>http://www.starxlr8.com</link>
	<description />
	<lastBuildDate>Wed, 08 Jul 2009 03:23:46 +0000</lastBuildDate>
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		<title>Fun with fewer carbs</title>
		<link>http://feedproxy.google.com/~r/starxlr8/~3/rFbfILVtuR0/</link>
		<comments>http://www.starxlr8.com/2009/07/07/fun-with-fewer-carbs/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 03:21:52 +0000</pubDate>
		<dc:creator>starxlr8</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.starxlr8.com/?p=1112</guid>
		<description><![CDATA[We&#8217;re trying to eat a little healthier here but cutting down on the &#8220;white foods&#8221; and filling up on lean protein, veggies and some whole grains. I&#8217;m very much enjoying Leanne Ely&#8217;s &#8220;Saving Dinner the Low Carb Way&#8221; and surprisingly, so is my family. I made two recipes this week that were a big hit.
Tonight [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re trying to eat a little healthier here but cutting down on the &#8220;white foods&#8221; and filling up on lean protein, veggies and some whole grains. I&#8217;m very much enjoying Leanne Ely&#8217;s &#8220;Saving Dinner the Low Carb Way&#8221; and surprisingly, so is my family. I made two recipes this week that were a big hit.</p>
<p>Tonight was &#8220;Summer Greek Fish&#8221;. I pan-fried cod and then served with spicy marinara and feta cheese on top, roasted asparagus and some wheat penne on the side.</p>
<p style="text-align: center;"><a href="http://www.starxlr8.com/wp-content/uploads/2009/07/090707_0647_web.jpg"><img class="size-medium wp-image-1113 aligncenter" title="090707_0647_web" src="http://www.starxlr8.com/wp-content/uploads/2009/07/090707_0647_web-300x200.jpg" alt="090707_0647_web" width="300" height="200" /></a></p>
<p>A few nights ago, I prepared an even bigger hit &#8211; Italian Wedding Soap &#8211; made with sausage and kale &#8211; yum!</p>
<p style="text-align: center;"><a href="http://www.starxlr8.com/wp-content/uploads/2009/07/090705_0522_web.jpg"><img class="size-medium wp-image-1114 aligncenter" title="090705_0522_web" src="http://www.starxlr8.com/wp-content/uploads/2009/07/090705_0522_web-300x200.jpg" alt="090705_0522_web" width="300" height="200" /></a></p>
<p style="text-align: left;">The soup was accompanied by a pasta salad from Good Housekeeping that included wheat penne, ricotta, feta, lemon zest, basil and grape tomatoes. It was very bland and no one liked it. However, it did photograph well!</p>
<p style="text-align: center;"><a href="http://www.starxlr8.com/wp-content/uploads/2009/07/090705_0528_web.jpg"><img class="alignnone size-medium wp-image-1115" title="090705_0528_web" src="http://www.starxlr8.com/wp-content/uploads/2009/07/090705_0528_web-300x200.jpg" alt="090705_0528_web" width="300" height="200" /></a></p>
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		<item>
		<title>A simple dish fit for company</title>
		<link>http://feedproxy.google.com/~r/starxlr8/~3/D2nI4iUON3I/</link>
		<comments>http://www.starxlr8.com/2009/06/17/a-simple-dish-fit-for-company/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 04:39:46 +0000</pubDate>
		<dc:creator>starxlr8</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.starxlr8.com/?p=1100</guid>
		<description><![CDATA[
Cheese ravioli with zucchini and mushrooms in a pesto sauce
Heat water to boiling and add frozen ravioli. Cooking according to package directions. Chop 1/2 small onion very fine. Dice 1 zucchini and 1 portabello mushroom. Heat 2 T olive oil in skillet. Add onion, then zucchini, then mushroom, then 2 T minced garlic, cooking each [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.starxlr8.com/wp-content/uploads/2009/06/090617_02321.jpg"><img class="size-medium wp-image-1102 alignnone" title="090617_0232" src="http://www.starxlr8.com/wp-content/uploads/2009/06/090617_02321-271x300.jpg" alt="090617_0232" width="271" height="300" /></a><strong></strong></p>
<p style="text-align: left;"><strong>Cheese ravioli with zucchini and mushrooms in a pesto sauce<br />
</strong>Heat water to boiling and add frozen ravioli. Cooking according to package directions. Chop 1/2 small onion very fine. Dice 1 zucchini and 1 portabello mushroom. Heat 2 T olive oil in skillet. Add onion, then zucchini, then mushroom, then 2 T minced garlic, cooking each a minute or two before adding the next. Drain ravioli. Toss with vegetables and 1/4 cup pesto. Serve with garlic cheese bread, green salad and white wine. Serves 2-3.</p>
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		<item>
		<title>Southwestern Corn and Potato Chowder</title>
		<link>http://feedproxy.google.com/~r/starxlr8/~3/45UiLDtK824/</link>
		<comments>http://www.starxlr8.com/2009/05/22/southwestern-corn-and-potato-chowder/#comments</comments>
		<pubDate>Fri, 22 May 2009 16:44:45 +0000</pubDate>
		<dc:creator>starxlr8</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.starxlr8.com/?p=1097</guid>
		<description><![CDATA[The recipe was inspired by a chowder in the recent issue of Rachel Ray&#8217;s magazine, mostly in terms of it including corn, potatoes and a certain amount of liquid. The rest is quite different! The recipe makes approximately 8 bowls of chowder. The heat in this is quite mild. Unfortunately, we gobbled this up too [...]]]></description>
			<content:encoded><![CDATA[<p>The recipe was inspired by a chowder in the recent issue of Rachel Ray&#8217;s magazine, mostly in terms of it including corn, potatoes and a certain amount of liquid. The rest is quite different! The recipe makes approximately 8 bowls of chowder. The heat in this is quite mild. Unfortunately, we gobbled this up too quickly to remember the camera.</p>
<p><strong>Ingredients</strong><br />
2 T olive oil or 1 T olive + 1 T butter<br />
1 small onion, finely chopped<br />
1 small red pepper, finely chopped<br />
1 small Anaheim pepper, finely chopped<br />
1 large russet potato, small dice<br />
1 T garlic<br />
Adobo seasoning and pepper to taste<br />
3 cups + 1 cup chicken or vegetable stock<br />
1 cup milk<br />
2 cups + 1 cup frozen corn<br />
1 cup heavy cream</p>
<p><strong>Instructions</strong><br />
Heat oil or oil + butter over medium heat in a large soup pot. Add in onion through garlic. Cover and cook for 5 minutes until vegetables are softened. Add Adobo seasoning and pepper to taste. Reserve approximately 1 cup of vegetables. Add 3 cups stock and 2 cups frozen corn to remaining vegetables. Bring to a boil. Meanwhile, use a blender to puree 1 cup stock, 1 cup milk, 1 cup corn and 1 cup of reserved vegetables. Return puree to soup pot. Simmer until potatoes are tender. Stir in 1 cup heavy cream. Serve with chopped cilantro, mexican shredded cheese and taco chips.</p>
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		<title>Overheard…</title>
		<link>http://feedproxy.google.com/~r/starxlr8/~3/cadD-9RGOlE/</link>
		<comments>http://www.starxlr8.com/2009/05/18/overheard/#comments</comments>
		<pubDate>Tue, 19 May 2009 01:25:00 +0000</pubDate>
		<dc:creator>starxlr8</dc:creator>
				<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://www.starxlr8.com/?p=1094</guid>
		<description><![CDATA[
]]></description>
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		<title>Super easy tilapia with banana salsa</title>
		<link>http://feedproxy.google.com/~r/starxlr8/~3/yUAsdF2uST8/</link>
		<comments>http://www.starxlr8.com/2009/05/18/super-easy-tilapia-with-banana-salsa/#comments</comments>
		<pubDate>Tue, 19 May 2009 01:13:31 +0000</pubDate>
		<dc:creator>starxlr8</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.starxlr8.com/?p=1090</guid>
		<description><![CDATA[
When my husband goes out of town, my culinary creativity seems to soar. I think I prefer to perfect a recipe before trying it out on a picky eater that I really want to please. Tonight, I found a meal that made both me and the kids happy. That means my better half is sure [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.starxlr8.com/wp-content/uploads/2009/05/dscf77191.jpg"><img class="alignnone size-full wp-image-1092" title="dscf77191" src="http://www.starxlr8.com/wp-content/uploads/2009/05/dscf77191.jpg" alt="" width="375" /></a></p>
<p>When my husband goes out of town, my culinary creativity seems to soar. I think I prefer to perfect a recipe before trying it out on a picky eater that I really want to please. Tonight, I found a meal that made both me and the kids happy. That means my better half is sure to love it too! Success!</p>
<p>I popped parmesan-crusted tilapia from Sam&#8217;s in the oven and got yellow rice going on the stove. In the meantime, I prepared the banana salsa. Inspired by <a href="http://allrecipes.com/Recipe/Hot-Banana-Salsa/Detail.aspx">this recipe</a>, I tweaked it some to our tastes. Serve rice and fish with the salsa and a green salad or veggie.</p>
<p><strong>Banana Salsa</strong></p>
<p>2 firm bananas, diced<br />
1/2 red bell pepper, minced<br />
1/4 Anaheim pepper, minced<br />
3 T cilantro, chopped<br />
2 T lime juice<br />
1 T brown sugar<br />
1 t maple syrup<br />
1 t grated ginger<br />
salt</p>
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		<item>
		<title>My heaven is extra hot</title>
		<link>http://feedproxy.google.com/~r/starxlr8/~3/Q3j1QpQffK0/</link>
		<comments>http://www.starxlr8.com/2009/05/17/my-heaven-is-extra-hot/#comments</comments>
		<pubDate>Sun, 17 May 2009 14:34:02 +0000</pubDate>
		<dc:creator>starxlr8</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.starxlr8.com/?p=1086</guid>
		<description><![CDATA[
More than 8 months after moving here, I finally found one of my true food loves again. As it turns out, it was right under my nose (thanks @brechin). Patak&#8217;s Hot Mango Relish is a truly delightful, truly blistering hot condiment/snack. It is excellent on pita chips.
With this re-discovery, I learned that my tolerance of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-1087 aligncenter" title="dscf7632" src="http://www.starxlr8.com/wp-content/uploads/2009/05/dscf7632-300x226.jpg" alt="" width="300" height="226" /></p>
<p>More than 8 months after moving here, I finally found one of my true food loves again. As it turns out, it was right under my nose (thanks <a href="https://twitter.com/brechin">@brechin</a>). Patak&#8217;s Hot Mango Relish is a truly delightful, truly blistering hot condiment/snack. It is excellent on pita chips.</p>
<p>With this re-discovery, I learned that my tolerance of heat has been tempered by a midwesternized diet. So here&#8217;s a serving suggestion for those that love the flavor, but need it tempered. Cream cheese!</p>
<p>Remember that shrimp dip where you layer cream cheese, cocktail sauce and baby shrimp? Try that with this relish. Spread cream cheese in the bottom of a pyrex, a good thick layer. Cover with a thin layer of the Hot Mango Relish.Try not to eat it all in one sitting.</p>
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		<item>
		<title>What part of spring are you?</title>
		<link>http://feedproxy.google.com/~r/starxlr8/~3/dKgtP-B0U-s/</link>
		<comments>http://www.starxlr8.com/2009/05/07/what-part-of-spring-are-you/#comments</comments>
		<pubDate>Thu, 07 May 2009 23:18:39 +0000</pubDate>
		<dc:creator>starxlr8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.starxlr8.com/?p=1078</guid>
		<description><![CDATA[When I participate in Sweet Shoppe Design’s FOBTY, I normally post my results to Facebook. This time, I just HAD to post here at Midwest Neurotica. For once, a little web quiz was spot on!
You Are Baseball Games
You like old fashioned things. You&#8217;re one of those people who values tradition. You enjoy a slow pace [...]]]></description>
			<content:encoded><![CDATA[<p>When I participate in <a href="http://sweetshoppedesigns.com/blog/?p=1417">Sweet Shoppe Design’s FOBTY</a>, I normally post my results to Facebook. This time, I just HAD to post here at Midwest Neurotica. For once, a little web quiz was spot on!</p>
<p style="text-align: left;"><strong>You Are Baseball Games</strong></p>
<p style="text-align: left;"><span style="color: #000000;">You like old fashioned things. You&#8217;re one of those people who values tradition. You enjoy a slow pace of life. You believe that life is all about enjoying every moment.</span> You love the changing of the seasons, and you look forward to what each season brings. You are smart and a bit obsessive. You become very immersed in your interests.</p>
<p style="text-align: left;"><a href="http://blogthings.com/whatpartofspringareyouquiz/">What Part of Spring Are You?</a></p>
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		<item>
		<title>In my kitchen</title>
		<link>http://feedproxy.google.com/~r/starxlr8/~3/5-qQ5-X0c2I/</link>
		<comments>http://www.starxlr8.com/2009/04/30/in-my-kitchen/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:25:09 +0000</pubDate>
		<dc:creator>starxlr8</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.starxlr8.com/?p=1069</guid>
		<description><![CDATA[Yes, I am still cooking and snapping photos of it all. I&#8217;m hopeful this summer will bring even more foodie goodness for you! Here&#8217;s what&#8217;s been on our table recently:

Tater Tot Casserole
Ground beef and sausage, frozen mixed veggies, cream of chicken soup, tater tots, american cheese

Chili Cheeseburgers
Burgers topped with Texas Pete&#8217;s chili, cheese, fritos and [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I am still cooking and snapping photos of it all. I&#8217;m hopeful this summer will bring even more foodie goodness for you! Here&#8217;s what&#8217;s been on our table recently:<br />
<strong><br />
Tater Tot Casserole</strong><br />
Ground beef and sausage, frozen mixed veggies, cream of chicken soup, tater tots, american cheese<br />
<a href="http://www.starxlr8.com/wp-content/uploads/2009/04/dscf68681.jpg"><img class="alignnone size-medium wp-image-1071" title="dscf68681" src="http://www.starxlr8.com/wp-content/uploads/2009/04/dscf68681-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Chili Cheeseburgers</strong><br />
Burgers topped with Texas Pete&#8217;s chili, cheese, fritos and fries<br />
<a href="http://www.starxlr8.com/wp-content/uploads/2009/04/dscf7184.jpg"><img class="alignnone size-medium wp-image-1072" title="dscf7184" src="http://www.starxlr8.com/wp-content/uploads/2009/04/dscf7184-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1011234"><strong>Ma Po Tofu</strong></a><br />
<a href="http://www.starxlr8.com/wp-content/uploads/2009/04/dscf7308-edit.jpg"><img class="alignnone size-medium wp-image-1073" title="dscf7308-edit" src="http://www.starxlr8.com/wp-content/uploads/2009/04/dscf7308-edit-300x226.jpg" alt="" width="300" height="226" /></a></p>
<p><strong>Couscous Salad</strong><br />
Plain couscous tossed with diced heirloom tomatoes, feta cheese and a lemon vinaigrette<br />
<a href="http://www.starxlr8.com/wp-content/uploads/2009/04/dscf7310-edit.jpg"><img class="alignnone size-medium wp-image-1074" title="dscf7310-edit" src="http://www.starxlr8.com/wp-content/uploads/2009/04/dscf7310-edit-300x226.jpg" alt="" width="300" height="226" /></a></p>
<p><a href="http://www.joyofbaking.com/VanillaCupcakes.html"><strong>Homemade Cupcakes</strong></a><br />
<a href="http://www.starxlr8.com/wp-content/uploads/2009/04/dscf7320-edit.jpg"><img class="alignnone size-medium wp-image-1075" title="dscf7320-edit" src="http://www.starxlr8.com/wp-content/uploads/2009/04/dscf7320-edit-300x226.jpg" alt="" width="300" height="226" /></a></p>
<p><strong>What&#8217;s in your kitchen these days?</strong></p>
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		<item>
		<title>I adopted a blogger!</title>
		<link>http://feedproxy.google.com/~r/starxlr8/~3/0QeTIJivYcs/</link>
		<comments>http://www.starxlr8.com/2009/04/28/i-adopted-a-blogger/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 13:34:58 +0000</pubDate>
		<dc:creator>starxlr8</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.starxlr8.com/?p=1061</guid>
		<description><![CDATA[I randomly came across a tweet by @DineandDish discussing an Adopt a Blogger program for food bloggers. I sent off an email to the host, Kristen, about whether my used-to-be-a-food-blog-until-I-started-eating-meat-and-potatoes-exclusively would count, especially since I&#8217;ve used a lot of my bloggy wisdom to launch Simple Scrapper. She said sure and I felt pretty spiff being [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I randomly came across a tweet by <a href="http://twitter.com/DineandDish">@DineandDish</a> discussing an <a href="http://dineanddish.net/2009/04/adopt-a-blogger-3-recipe-honey-im-home-bread/">Adopt a Blogger program</a> for food bloggers. I sent off an email to the host, Kristen, about whether my used-to-be-a-food-blog-until-I-started-eating-meat-and-potatoes-exclusively would count, especially since I&#8217;ve used a lot of my bloggy wisdom to launch <a href="http://www.simplescrapper.com">Simple Scrapper</a>. She said sure and I felt pretty spiff being considered an experienced blogger! And I didn&#8217;t even have to tell her about my late &#8217;90s webzine!</p>
<p>A wee bit of time passes and I am assigned <a href="http://cre8tivekitchen.blogspot.com/">Cre8tive Kitchen</a> as a partner. At first, I wonder how Brenda, my mentee could be a newbie blogger as 1.) she came up with a totally awesome blog name and b.) she&#8217;s got a lot of content under her belt. Brenda is a woman after my own comfort foodie heart, posting just yesterday on <a href="http://www.mariners.com/">my beloved garlic fries</a> from Safeco Field in Seattle.</p>
<p>To officially launch our three month partnership, I guided Brenda through some decluttering of her site. You know me and simplicity&#8230; or some would call it OCD. (By the way, we had a leak in the ceiling last night directly above the bed. For safety&#8217;s sake, we had to put the bed on the diagonal and I had the worst night&#8217;s sleep ever. So stop questioning why everything has to be at right angles &#8211; it just does!)</p>
<p>Back to Cre8tive Kitchen&#8230; I&#8217;m so proud of Brenda for being such a receptive partner and I see she&#8217;s already picked up a few new subscribers. Her recipes look totally delicious (and super easy); I can&#8217;t wait to try them out on my family! <a href="http://cre8tivekitchen.blogspot.com">Stop by</a> and leave Brenda some love for me, eh?</p>
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		<item>
		<title>An Open Letter</title>
		<link>http://feedproxy.google.com/~r/starxlr8/~3/3ohe_lrhLD8/</link>
		<comments>http://www.starxlr8.com/2009/04/15/an-open-letter/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 20:01:44 +0000</pubDate>
		<dc:creator>starxlr8</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.starxlr8.com/?p=1058</guid>
		<description><![CDATA[
Dear Banquet Chicken Fingers Meal,
You suck. No where on your package do you indicate that it contains brownie batter and not, in fact, a real brownie. While your package does recommend to keep frozen, it fails to mention a critical point. In future packaging designs, please warn consumers that allowing the meal to thaw will [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-1059" title="chickenfingers1" src="http://www.starxlr8.com/wp-content/uploads/2009/04/chickenfingers1-300x219.jpg" alt="" width="300" height="219" /></p>
<p>Dear Banquet Chicken Fingers Meal,</p>
<p>You suck. No where on your package do you indicate that it contains brownie batter and not, in fact, a real brownie. While your package does recommend to keep frozen, it fails to mention a critical point. In future packaging designs, please warn consumers that allowing the meal to thaw will result in chocolate-covered chicken fingers.</p>
<p>While I only paid $1 for you, I would like to reiterate. You suck. However, chocolate-covered chicken fingers are not as bad as they sound.</p>
<p>Thank you,</p>
<p>A Hungry Consumer</p>
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